Connect with us

Awareness

The History, Medicinal Uses & Science Behind The Use Of Essential Oils

Published

on

“We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals. There’s a time and place for pharmaceuticals, but it shouldn’t be the first answer, nor the only form treatment.”
Dana Arcuri – author, speaker, wellness coach

advertisement - learn more

If you like to take care of you and your family’s health safely and naturally, you might want to consider adding some essential oils to your medicine cabinet.

Essential oils have been used throughout recorded history for a wide variety of health-related applications. The very wise Egyptians were some of the first people to use essential oils extensively in their medical practice, beauty treatments, food preparation, and religious ceremonies.

Frankincense, sandalwood, myrrh, and cinnamon were considered incredibly valuable cargo along the caravan trade routes and were sometimes exchanged in return for gold.

history-of-aromatherapy

The Greeks discovered the Egyptian’s methods and also used essential oils in their practices of therapeutic massage and aromatherapy. The ancient Romans also used essential oils to promote health and personal hygiene amongst their people. Chinese and Indian Ayurvedics also used aromatic herbs, and the Persians began to improve distillation methods for extracting essential oils from aromatic plants and herbs.

advertisement - learn more

When King Tut’s tomb was opened, 350 liters of essential oils were discovered in alabaster jars.

Moses used essential oils and this is referenced in the bible. In the book of Exodus, the Lord refers to holy anointing oil that was a specific ‘god formula’ (source plus free ebook here)

Essential oil extracts were used throughout the dark ages in Europe for their anti-bacterial and fragrant properties. When the plague broke out, essential oils were used to help treat sick patients. (source)

More recently, in 1937, the very powerful healing properties of essential oils were rediscovered by a famous French chemist, Rene-Maurice Gattefosse, who healed a very badly burnt hand with pure lavender oil.

Another French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. He then went on to become a world leader in the development of respected aromatherapy practices. The modern use of essential oils has continued to grow incredibly rapidly as health scientists and medical practitioners continue to research and validate the benefits of therapeutic-grade essential oil.

bg_drvalnet

Dr Jean Valnet

Exciting Research

Why are essential oils so effective for beauty and health? It’s because they are composed of very small molecules that can penetrate very deeply and quickly into the cells. This is caused transdermal delivery. They even can cross the blood-brain barrier.

For a long time, lovers of essential oils lacked solid scientific proof of the efficacy of essential oils, and the medical industry labelled their use as a “quack” treatment (some still do!), but there have now been thousands of studies examining exactly what essential oils can do for health and well-being. If you look at pubmed, there are over tens of thousands of studies using essential oils. Searching for “essential oils cancer” brings up 641 results.  If you have the time to look check out pubmed

PL2000008657_card_lg

Oils are doing wonders for other health ailments too. Check out some of these articles:

  • Frankincense Superior to Chemotherapy in Killing Late-Stage Ovarian Cancer Cells (source)
  • Lavender Aromatherapy Proven to Calm Premenstrual Emotions (source)
  • Peppermint has 15 proven health benefits (source)
  • Natural Ear Infection Alternatives to Antibiotics Proven Safer and More Effective (source)
  • Lavender for Migraines (source)
  • Clove oil tested to be the most effective repellent against mosquitos (source)
  • Lavender has anti-fungal activity against candida albicans (source)
  • Cinnamon verum bark has the highest antimicrobial activity, particularly against antibiotic resistant strains 

It’s pretty clear that essential oils are an effective way to treat common and more serious ailments.

Here are some Doctors speaking about how using Essential Oils changed their approach to the way they treat their patients

https://www.youtube.com/watch?v=IIe96KecmuU

Dr. Mercola’s Top 5 Recommended Oils and Their Benefits

Dr. Mercola is a medical doctor who very much understands how beneficial organic essential oils are for human health. Here are his top 5 essential oils, and what they have been shown to help with:

Sandalwood 

  • Low self-esteem
  • Insecurity
  • Stress
  • Enhanced sleep
  • Female reproductive and endocrine health
  • Urinary tract infections
  • Bronchitis
  • Stretch marks
  • Depression
  • Laryngitis
  • Sensitive skin

Lavender

  • Anxiety
  • Depression
  • Irritability
  • Mental fatigue
  • Panic attacks
  • Stress
  • Oily skin
  • Bruises
  • Stretch marks
  • Earache
  • Chickenpox
  • Hypertension
  • Vertigo
  • Whooping cough
  • Flatulence

Cedarwood

  • Anxiety
  • Skin problems like acne, psoriasis, dandruff, and dermatitis
  • Arthritis
  • Bronchitis
  • Coughing
  • Cystitis
  • Stress
  • Insect repellant
  • Hair loss
  • Tuberculosis
  • Gonorrhoea

Peppermint

  • Mental fatigue
  • Nausea
  • Headache
  • Exhaustion
  • Vertigo
  • Asthma
  • Flatulence
  • Sinusitis

Frankinsense

  • Insecurity
  • Grief
  • Immune system stimulation
  • Cancer
  • Depression
  • Allergies
  • Headache
  • Herpes
  • Brain damage from head injuries
  • Panic Attacks
  • Anxiety
  • Asthma
  • Coughing
  • Bronchitis
  • Scars
  • Stress
  • Stretch marks, stress (Source)

That’s an impressive list, isn’t it? And it’s only a drop in the ocean considering how many more types of essential oils are out there.

Which Ones To Use? Trusted Essential Oil Brands

There are so many essential oil brands on the market today it is indeed a huge industry. However, not all oils are created equal, and in fact most brands are simply not pure. They are often made synthetically, offering no benefits to your health and with some experts saying that they are in fact very toxic. Many “natural” smelling products don’t contain anything natural – no pure oils at all, just fake scents made in a lab.

Fortunately there are companies out there who produce essential oils that are not only pure, but are of the highest standard you can possibly find.

essential-oils-for-a-hectic-lifestyle-image

From the United Kingdom, is my favourite (not affiliated to CE by the way) choice, NHR organic oils. They have the largest range of Soil Association Certified organic essential oils in the world. They also sell distiller kits for people who want to make their own oils at home and their selection of organic chocolates made with some of their oils are absolutely amazing.

There are many other excellent brands out there Dr Josh Axe, also has a range of top quality oils, and so does Organixx

Need More Proof Essential Oils Really Work?

To discover more scientific proof about how essential oils work on physical and emotional health please visit:

aromaticscience.com  Just type in the name of the essential oil or ailment and you will find so much amazing stuff comes up! It’s absolutely fascinating to read.

History Of Essential Oils

Essential_Oils_info-9-0

image from Greenmedinfo

Cooking With Essential Oils

Recipe: Black Bean Peppermint Chocolate Brownies

When you use good quality oils you can even cook with them. If you love mint, for example, adding peppermint to a chocolate smoothie will awaken your tastebuds – you’ve never tasted a better mint when using pure essential oils. A few drops go a very long way so don’t worry, you won’t be using up your bottles too quickly.

I’ve got a great recipe from the doTerra blog for you to try.

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don’t be – they have a very mild flavor and are extremely rich, creamy, and full of protein. You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild Orange, Cinnamon, or even Lavender.

Essential-doTERRA-Recipe-Delious-Black-Bean-Brownies

Ingredients:

1 (15 ounce) can black beans, drained, and rinsed
2 large eggs
1/4 cup cocoa powder
2/3 cup honey
1/3 cup coconut oil
½ teaspoon baking powder
Pinch of salt
4 drops Peppermint essential oil
¾ cup chocolate chips, divided

DSC_0295

Directions:

1. Preheat oven to 350 degrees.

2. Place all ingredients, except for chocolate chips, in a blender or food processor and blend until smooth.

DSC_0320

DSC_0322

DSC_0328

3. Pour batter into large bowl and stir in 1/2 cup of chocolate chips.

Black-Bean-Brownie

Black-Bean-Brownies

4. Pour into greased 8×8-inch pan and top with ¼ cup chocolate chips.

Delicious-Black-Bean-Brownies

5. Bake for 30-35 minutes or until a toothpick inserted in the middle comes out clean. Let cool and cut into pieces. Store in refrigerator.

Eat and enjoy!

DSC_05337

For more recipes and information please click here:

* It’s important to note that essential oils are incredibly powerful and need to be used very very wisely. You need to know what can or can’t be put on skin directly, and only use internally under the care of someone who really knows what they are doing.  I’ve burnt myself using too many drops of certain oils in the bath and have been silly in the past putting some oils on my skin undiluted – ouch!

You also must take care when pregnant or breastfeeding. There are some oils that are contraindicated.

When used properly, essential oils can be absolutely amazing for you and your family’s well-being.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

It is the world's first and only conscious media network streaming mind-expanding interviews, news broadcasts, and conscious shows.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media videos, that you won't see anywhere else.

Advertisement
advertisement - learn more

Awareness

Man Fasts For 382 Days Straight & Loses 276 Pounds

Published

on

In Brief

  • The Facts:

    Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.

  • Reflect On:

    Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?

A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.

This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as  210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.

Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.

When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.

The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – source Dr. Jason Fung

advertisement - learn more

But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In  the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.

Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.

Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.

Furthermore:

The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.

Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.

The study concluded in 1972 that:

We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.

It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting  presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)

Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here.  Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.

Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit.  (source)

The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.

According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.

The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.

I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.

The Takeaway

The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.

Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.

Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

It is the world's first and only conscious media network streaming mind-expanding interviews, news broadcasts, and conscious shows.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media videos, that you won't see anywhere else.

Continue Reading

Alternative News

Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

Published

on

Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

advertisement - learn more

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

It is the world's first and only conscious media network streaming mind-expanding interviews, news broadcasts, and conscious shows.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media videos, that you won't see anywhere else.

Continue Reading

Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

Published

on

In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

advertisement - learn more

How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

It is the world's first and only conscious media network streaming mind-expanding interviews, news broadcasts, and conscious shows.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media videos, that you won't see anywhere else.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod

Censorship is hiding us from you.

Get breaking conscious news articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!