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This Is One Health Story Out Of Many That The Mainstream Won’t Show You

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I wanted to share Jesse Bogdanovich’s story with you because he is incredibly inspirational, not only because he healed from serious health issues, but he’s since discovered a passion for helping others and spends every waking minute of his life trying to teach others what he has learnt from experience.  Jesse really walks his talk, and has learnt from some of the best natural health and raw food pioneers in the world. He doesn’t just have a very strong hold on his physical health, he is also one of the most cheerful and kind hearted souls I’ve ever met. If you suffer from illness and at times want to give up, Jesse’s story will give you the motivation to keep going.

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The Beginning – A Violent Vaccine Reaction

An allergic reaction to a vaccine turned me from a healthy baby into a very sick one. This led to 20 years of disability and ill health, until I discovered the raw vegan diet as a young adult. I was born perfectly healthy but an allergic reaction to a live polio vaccine at the age of 10 months almost killed me and left me with convulsions, seizures and paralysis. At that time doctors did not have to report such reactions, so they treated my condition as symptoms of flu and fever and dosed me up with antibiotics.

They also advised my mother not to nurse me any longer (thankfully she refused to listen to them) and recommended all sorts of wrong foods. My parents tell me that before I got the polio shot I was walking almost perfectly. But after it, it was a long time before I could walk again.

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Jesse – a young and sickly child after a polio vaccine reaction

I remember as a small child having no strength in my legs or arms, and feeling very tired and needing lots of sleep. Doctors put me in braces and did all sorts of other things that didn’t do me any good. They also recommended ligament surgery to loosen up the tightness in my limbs but fortunately my parents refused to do that.

I was so uninterested in food that I was very underweight; the doctors’ solution was to force me to eat dairy, fats and junky, processed foods. Needless to say, this only made things worse and led, among other things, to juvenile diabetes and digestive problems.

It boggles my mind to think how hard my parents tried to feed me naturally and how opposed the doctors were to anything that deviated from the Standard American Diet. Not surprisingly, as time went by my health deteriorated further. My parents took me to doctors of all kinds – from one opinion to the next, and from America to Europe. We went half way around the world looking for a cure, not realizing the cure was in the proper nutrition found in our own garden and in the wild.

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Thank God My Mom Chose To Ignore The Doctors

One day, when I was 12, my mom took me to a specialist who was supposed to be a world expert. He made me take off my clothes and had me try to stand up and walk across the floor, which was very cold. He then picked up a tape recorder and proceeded to talk into it about me. He painted such a grim picture, saying that I would never be able to walk, that my condition would only get worse and that I would die from the hormonal changes of puberty. I was crying and my mom almost passed out. Then she whispered to me, “Do not believe a word he is saying. Let’s go to the pet shop.”

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I had refused wheelchairs from the beginning. My dad carried me all over the place. When I was sitting down, I would sit so no one could see that I couldn’t walk properly. I avoided walking as much as possible, since it was always difficult with swaying back and forth and sideways. But I couldn’t avoid it at school, and it was very difficult to be around other kids because they made fun of me and wanted to fight and push me around. Those were dark days and I remember the pain of it being so great I wanted to die.

One day I broke down and told my parents I would rather do anything than go to school again. My parents heard my heart and from then on they homeschooled me. It was much easier on me and I got to see the world as I studied and traveled all over with my parents.

This approach caused me to want to learn, and I was allowed all the time I needed to explore the subjects that interested me. I did not have to study the unnecessary things that most kids have to learn in order to graduate, and one big advantage to homeschooling was that my studies would be done in a few hours rather than a whole day at school.

This education made me think and look at things in a more real and logical way and gave me an advantage over other kids my age. One day I told my parents that if someone dropped me off at the other side of the world I would know how to function and would make good of it. Even though I had health issues that other kids did not have, I felt very fortunate.

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My Vaccine Injury Made Me Consider Suicide

I suffered so much as a result from that polio vaccine that I almost ended my life during different occasions by trying to jump off buildings in different cities as my parents traveled the world looking for answers from one doctor to the next. Because the pain was too much for me on all levels. I remember one of the times getting on the ledge of a tall skyscraper and looking down at all the cars and people walking on the sidewalk below and thinking to myself how would it feel to just let go and allow my body to fly into the air like a bird and crash down into the pavement below… boom, splat, no more suffering.

This time I was done suffering and ready to jump, but a voice came into my head saying ‘don’t jump, wait a little longer, you will be shown a way to fix this mess.’

So, I got down off that ledge and just sat there pondering life, watching the pigeons flying by and hoping for the answer to come into my life real fast. But, I started coming back to reality and feeling my intense physical pain in my body again, the shame of being different, too skinny, weak, not able to play like other kids or do fun things, live a normal life. I got back into position to jump again, but instead of letting go, I got that same voice in my head saying don’t do it, because life is worth living and as long as you don’t give up, you will find a way!

Mother Became A Naturopathic Doctor To Help Heal Me

There came a time when we did not go to mainstream doctors anymore. My Mom became a naturopathic doctor so she could learn what she needed to know to help me. By then we had discovered that doctors do not learn anything about nutrition during their studies, which is why they insist that nutrition has nothing to do with healing.

Breakthrough: Fasting

The first breakthrough in my health happened after my dad became interested in Paul and Patricia Bragg’s fasting techniques. My parents took me to see Patricia and I fasted many times for one to three days, then seven to 10 days, and then I worked my way up to a few epic 14-day water fasts and then finished with a couple 21-day water fasts that were life changing on all levels! Each time I water fasted I experienced great improvements in my health and my symptoms where disappearing, but as soon as I started eating cooked food again, the problems would return.

We tried so many different diets, and most of them had certain things in common: they focused on whole foods and excluded sweets, white flour, fried foods and other junk. This is why they worked partially, yet none of these diets worked completely like the raw-food diet did.

For more links, information/science publications on fasting you can check out these articles.

Light Bulb Moment: Discovering The Raw Food Diet

When I first read a book about the raw diet, the information resonated so deeply within me I couldn’t put it down. I completely woke up to this truth; it was like someone had turned on the lights. I was ready to go in this new direction wholeheartedly and I embraced it knowing that this would stop my suffering once and for all.

I changed to a 100 percent raw vegan lifestyle overnight. I was 21 at the time. What convinced me the most about raw food was that humans and their pets are the only creatures that get sick with degenerative diseases. They are also the only ones who eat cooked food.

I went to see and studied with many raw-food experts – something I am still doing to this day. I learned about the importance of rest, little or no stress, sunshine and exercise, and that a program that combines these essential elements with raw foods and periodic fasting enables the body to perform miracles.

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From Being In Constant Pain To Running

When we start doing what’s right to our bodies, they start healing immediately. It’s amazing, really, how simple it all is. After six months on a 100 percent raw-food diet my condition started to change for the better and kept improving all the time. First I could walk without pain. Then for the first time, I could run. I gained 40 pounds over the next few years. This is what happens when the body is freed of mucus and able to absorb the essential nutrients on an enzyme-rich raw vegan diet. With patience and perseverance, coupled with forgiveness for the doctors and my parents, I was able to overcome what had seemed to be insurmountable problems.

Raw, organic food is a very important part of healing yet without emotional healing, finding peace in your heart and forgiving everyone, you will not heal completely. But the 100% raw vegan diet not only got me better physically, mentally and emotionally; I also woke up spiritually. I have a deep spiritual connection now with nature and with every person I meet on my path. I have to tell everyone starting on this path to get ready for a healing crisis and not to give up.

Today I am totally healthy, extremely happy and I can walk, run and climb just like anyone else. The only thing that is noticeable is that my right leg at the knee turns inward when I walk slowly. People do ask me at times if I’ve broken my leg or hurt my foot. I am working on that and soon it will be perfect, I know it will. The raw vegan lifestyle delivers on all levels and every year it just keeps getting better and better. I have been on this path for over 17 years now.

Life and Health Now Beyond Fabulous

What this lifestyle has done for me is… actually, there are no words in the dictionary that can describe it. But if I had to pick some words I would choose “beyond fabulous!” To stay on this path and feel like I do, one must eat very simply and get away from raw gourmet foods that cause health problems, cravings and all sorts of disorders.

It is very important to stay away from all the packaged and heated raw foods which cause you to crave wrong things. Eat plenty of fresh, organic fruits and vegetables – lots of leafy greens – and don’t forget to throw in some wild foods such as berries and edible weeds. Add soaked raw seeds and nuts in tiny quantities and make sure they are organic and truly raw. Find local growers and make sure they are really raw for yourself. Unfortunately, most nuts and seeds you find in a local store are not raw and have been cooked. It’s best to eat ripe avocados until you find truly raw nuts and seeds.

This way of eating can bring peace to your mind just as it brings peace to your tummy. It also brings clear thinking and love in your heart and soul.

Fasting And Raw Food Healed My Life

It has definitely been a process of learning the hard way, but I wouldn’t change anything. Now that I am well and strong, my calling is to help spread this health message, which needs to be heard all over the world, starting in kindergarten.

People sometimes ask me if I would ever go back to eating cooked food and I tell them that I would never do that. Why would I? Many people do not stick with raw foods and fasting long enough to reap the rewards, but my story is an example of what is possible. Through proper nutrition and fasting my body healed itself, and I believe these practices will do that for anyone willing to do the same.

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Jesse is the founder of The Whole Lifestyle where he supports individuals on their raw vegan diet, health, exercise, passion, happiness, peace, emotional aspects and home environment.

Jesse is also a co-founder of The Cure Is In The Cause Foundation. He has over 16 years experience as a healthy, happy 100percent raw vegan since 1998, and many years in supporting people in health, wellness and overall lifestyle design in a positive manner. He offers support by phone and over the Internet. He and his family also run a retreat and a luxury raw food cruise in Croatia every summer.

His biggest goal is in creating a positive worldwide impact, passionately inspiring and supporting as many people as possible, so they can live more fulfilling lives, following their true dreams that will come true by staying on Natures path. Jesse is living proof that an active, natural lifestyle, following your heart and a living food diet is the most powerful way to heal your body – soul, and be truly happy in life so you can help heal others in need. For the ultimate support on your raw vegan path, Jesse offers an online program, recipe book, personal consultations, retreats and more.

Visit Jesse’s website at TheWholeLifestyle.com

Jesse has also authored an award winning raw food recipe book Simply Vibrant Recipes

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Consciousness

Loneliness: A Health Problem That Could Be Deadlier Than Obesity, Study Says

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Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Update for our readers: This hard-hitting documentary series (2020) explores the most powerful alternative medicines known to man – all backed major scientific studies. These remedies have been kept from us because big pharma doesn’t want you to have the power to heal yourself. That ends now. Get your free spot here: 👉 collective-evolution.com/a/provendoc

Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

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Alternative News

High Levels of Damage Have Been Discovered In Trees Near Cell Phone Towers

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In Brief

  • The Facts:

    Multiple studies have raised concerns about different types of unnatural radiation and how it's impacting not only human health, but environmental health.

  • Reflect On:

    How are these technologies able to continuously roll out without any safety testing? Why are they still not required to go through safety testing? Would this not be in the best interests of everyone?

One strong theme among the citizenry of the world that receives no mainstream media attention is the issue of cell phone towers and the health/environmental threats they pose. There are thousands of peer-reviewed publications in vivo and in vitro that make it quite clear that electromagnetic radiation from our favourite gadgets, wireless devices, as well as the cell phone towers all over the globe are having a biological impact that’s a great cause for concern, or at the very least warrant appropriate safety testing before we continue down this path. This is something that has yet to be done.

This is exactly why a few years ago  200 scientists petitioned the United Nations to look deeper into this issue, to no avail.

Numerous recent scientific publications have shown that EMF affects living organisms at levels well below most international and national guidelines. Effects include increased cancer risk, cellular stress, increase in harmful free radicals, genetic damages, structural and functional changes on the reproductive system, learning and memory deficits, neurological disorders, and negative impacts on general well-being in humans. Damage goes well beyond the human race, as there is growing evidence of harmful effects to both plant and animal life.  (source)

Special note to our followers: Is 5G safe?  The 5G Health Summit, a worldwide call to action, features the world’s leading independent scientists, doctors and activists in the field. It’s going to be very informative and let people know what they can do about it. It’s all online, you can sign up and watch it for free here.

More on the Summit later in the article. 

Trees

Human health isn’t the only concern. In a  study published in Science of the Total Environment, researchers found,

High-level damage in trees within the vicinity of phone masts. We found out that from the damaged side there was always visual contact to one or more phone mast (s). Statistical analyses demonstrated that the electromagnetic radiation from cellphone towers is harmful to trees. Results show that the measurements in the most affected sides of damaged trees (i.e. those that withstand higher radiation levels) are different to all other groups. These results are consistent with the fact that damage inflicted on trees by cellphone towers usually start on one side, extending to the whole tree over time.

This constitutes a danger for trees worldwide. The further deployment of phone masts has to be stopped. Scientific research on trees under the real radio-frequency field conditions must continue.

The study lasted for 9 years and used more than 100 trees.

The field monitoring part of the study was performed in Bamberg and Hallstadt (Germany). Observations and photographic recordings of unusual or unexplainable tree damage were taken along with the measurement of electromagnetic radiation.

In 2015 measurements of RF-EMF (Radiofrequency Electromagnetic Fields) were carried out. A polygon spanning both cities was chosen as the study site, where 144 measurements of the radiofrequency of electromagnetic fields were taken at a height of 1.5 m in streets and parks at different locations. By interpolation of the 144 measurement points, we were able to compile an electromagnetic map of the power flux density in Bamberg and Hallstadt. We selected 60 damaged trees, in addition to 30 randomly selected trees and 30 trees in low radiation areas (n = 120) in this polygon.

The measurements of all trees revealed significant differences between the damaged side facing a phone mast and the opposite side, as well as differences between the exposed side of damaged trees and all other groups of trees in both sides. Thus, we found that side differences in measured values of power flux density corresponded to side differences in damage. The 30 selected trees in low radiation areas (no visual contact to any phone mast and power flux density under 50 μW/m2 ) showed no damage. Statistical analysis demonstrated that electromagnetic radiation from mobile phone masts is harmful for trees. These results are consistent with the fact that damage afflicted on trees by mobile phone towers usually start on one side, extending to the whole tree over time.

What’s also interesting is that the study points out that natural forms of electromagnetic radiation are not the same and do not have the same impact has unnatural sources of radiation do on plant life. Several researchers have pointed out how this topic has received little attention and these physiological effects are being considered negligible.

The study also concludes that most studies that have  addressed the effects of microwaves on animals and plants have documented effects and responses at exposures below limits specified in the electromagnetic radiation exposure guidelines and it is therefore necessary to rethink these guidelines.

Since 2005, on the occasion of medical examinations of sick residents living near mobile phone base stations, changes in nearby trees (crown, leaves, trunk, branches, growth…) were observed at the same time as clinical symptoms in humans occurred. Since 2006 tree damages in the radiation field of mobile phone base stations were documented.

Trees that were in the radio shadow of buildings or of other trees remained healthy, because, the researchers hypothesized, they were protected from the radiation.

The research on EMF’s and their environmental impact is quite limited, and studies on humans show that this type of radiation affects biological organisms, especially humans. For example, a paper published in 2018 in Environmental Research titled “Wi-Fi is an important threat to human health” points out that. 

“Repeated Wi-Fi studies show that Wi-Fi causes oxidative stress, sperm/testicular damage, neuropsychiatric effects including EEG changes, apoptosis, cellular DNA damage, endocrine changes, and calcium overload.”

What About 5G?

When it comes to 5G, a study published in 2019 in Frontiers in Public Health is one of many that raises concerns about 5G technology. It points out that “novel 5G technology is being rolled out in several densely populated cities, although potential chronic health or environmental impacts have not been evaluated and are not being followed.” It goes on to emphasize that the range and magnitude of potential impacts of 5G technologies are under-researched, although important biological outcomes have been reported with millimeter wavelength exposure.   These include oxidative stress and altered gene expression, effects on skin and systemic effects such as on immune function. In vivo studies reporting resonance with human sweat ducts, acceleration of bacterial and viral replication, and other endpoints indicate the potential for novel as well as more commonly recognized biological impacts from this range of frequencies, and highlight the need for research before population-wide continuous exposures.”

Information You Can Easily Send to Friends & The 5g Summit

We decided to produce a short, to the point free ebook called Is 5G Safe? An Easy To Understand Guide that looks at the 5G issue VERY clearly and concisely. We wrote it in language designed to be simple and factual. In our free ebook, we cover the science behind health effects and environmental effects (trees &  insects, like bees) when it comes to EMF radiation  from sources like 5G, 4G and 3G.

To help get this out to tens of thousands of people, we collaborated with our friends at the 5G Summit. You can download our ebook as a free gift you get when you sign up for the free 5G Summit: Worldwide Call To Action that starts on June 1st, 2020. It features some of the world’s leading scientists, doctors and activists in the field. It’s going to be very informative as well as let people know what they can do about it.

–> You can register for the summit and download our ebook here. After you sign up you can download our ebook on the next page.


It will look like this 👇

Free: Don't Miss The 5G Summit

The 5G debate is going to be one of the biggest social issues of our time in the next year or two. Understanding the basics behind 5G dangers will be very important.

Sign up for the free 5G Summit starting June 1st. Hear from 40 of the world's leading experts on the subject, all FREE! You can also download our free ebook on the science of 5G once you sign up!

Click here to register now!

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Consciousness

How I Induced An Out Of Body Experience Without Substances

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Can you really have an out of body experience on command? Absolutely. While this is something that will take some time to practice and get good at, there are many methods to having out of body experiences or spiritual experiences on command using only your consciousness and physical body.

There is also a purpose to these experiences; they aren’t simply to trip out (although if you wish to do that it’s up to you). These experiences can help you dissolve fears, move past trauma, expand your consciousness and much more. I personally don’t feel inspired to do anything other than explore and expand myself when I engage in experiences like this.

Many of the stories you hear of out of body experiences happen through dreams, near death experiences, from the state between sleep and awake, and when people experiment with psychedelics like magic mushrooms, DMT or ayahuasca. But we are capable of having out-of-body experiences with just our thoughts, breath and consciousness.

Why These Experiences Can Be Helpful

I say “CAN BE” helpful because they have that ability, but it doesn’t mean we always use it. We may want to explore a past trauma, and meditation or OBE’s could help us do that, but if we don’t use them for this purpose or do the work afterwards they won’t be helpful. Likewise with any substance like ayahuasca, mushrooms or DMT. They don’t do the work for you and don’t save you. You still have to do the work afterwards and it’s for this exact reason that most people who experiment with these substances or experiences still don’t make shifts in their lives because it’s still work. And it’s the work that we often aren’t willing to do that stops us from moving forward.

Your intention for wanting to have these experiences is important. Sometimes when we think about psychedelics or having out of body experiences we are seeking a trippy-like experience out of curiosity. And that’s totally fine. Curiosity can be how we explore and learn things. But while it may be fun to play a couple times, I generally say it isn’t the best motivation for wanting to have these experiences. I typically tend to encourage people to reflect on a deeper sense of exploration and growth within ourselves when it comes to exploring our consciousness, which is a big part of what we do in CE’s Explorer Lounge you can check out here.

The reason why I believe focusing on having a trippy experience is not ideal is because I have seen many people get lost in the need to just experiencing something trippy. Not only that, but it can often become an escape from the challenges we face. Which is why I feel society utilizes cannabis, alcohol, TV and food addictively.

DMT, mushrooms, Ayahuasca and so forth were initially put on this planet when we had difficult times exploring our consciousness and external tools assisted us in doing that. Today, a resurgence of these substances is taking place as people’s curiosity to explore is once again popular. After all, there is a shift in consciousness taking place.

However, I do not believe we still need these substances today in order to have these types of consciousness based experiences. While I think they can be helpful for some of us who are in difficult situations like drug addiction or have serious trauma from war or violent experiences, I feel we are all very equipped within ourselves to explore without them, and I’m personally inspired to encourage that.

Ultimately it’s not as much about any substance or experience as it is about what the end goal helps us to see – more about ourselves. They tell us to look within to find answers and move past our challenges. So many experiences in life are all pushing us to do that exact same thing, look within. Our core teaching here at Collective Evolution is change starts within. All for the reason that it’s at the core of how we will create a profound shift in our lives and on this planet. So what can we take from this?

If we know the core truth is about us looking within, why not just begin looking there right now?

How I Created my Own Out Of Body Experience

I was in California, attending Wim Hof’s retreat in Beverly Hills. It was day two and we were doing a breathing exercise that was about focusing on energy in our body and learning how to control and use it.

At the Wim Hof retreat in California.

There was a focus on utilizing it to activate our pineal gland in such a way that may or may not release a little bit of DMT in your brain, allowing us to have some form of experience that would be beyond the physical. I would like to say at this point that this is certainly not the core message of Wim’s work, nor is it something that I think the method is truly for. It’s simply something that you can use in order to obtain this result. These forms of breathing exercises are not new either, they have been used by yogi’s and “guru’s” for many years to attain different states of consciousness.

There were about 60 of us, we were in a beautiful room with 15 foot ceilings and the sun was shining in through the side windows. I was laying flat on my back on a yoga mat patiently waiting for the exercise to start. This would not be the first time I was going to have an out of body experience, but it would be the first I would attempt on command. My previous experiences came from dream-states, meditation or simply.. happening.

We began with Wim’s standard method of breathing. Heavy breaths in and out of the mouth. Stomach, chest, head, out. After about 8 minutes of this, I went into my breath holds (as part of his method) and I began to focus energy from around the base of my spine and brought it up my back, into my brain and ‘pinged’ my pineal gland with it.

As I brought the energy up into my pineal gland I felt what I had felt in the past with these types of experiences. Ringing and vibrations in my body and mind starting to increase. With my eyes closed, I began to see the room. I could feel my essence slowly leaving my body up straight into the air. It moved slowly and peacefully. It wasn’t a fast jolt or ‘uncontrollable’ in a sense, it was very light.

The pineal gland.

As I drifted upwards more and more I eventually made it to the ceiling and rested there. What happened next was what you might experience in deep meditation which is having all of your thoughts emotions set aside and you begin to feel like a massive, massive, massive presence that is so far beyond your physical body that you no longer identify with being a physical body. You begin to realize you are a vast consciousness that is pure unconditional love and pure potential.

From this state of being you have the ability to utilize your awareness to look at your life, situations, the planet or whatever it may be from a completely non-judgmental and unconditionally loving way so as to deeply understand why things happen. You gain clarity and awareness as to how you may move forward with something from this space. These experiences help us to get a glimpse at what is beyond the stories and the drama of our minds. This is VERY powerful in clearing our fears, worries, and traumas.

Back to my experience here. As I continued to feel immense at the top of the ceiling, I could see all of the bodies in the room having their own experience. I felt connected to them, the building, and everything around us. The difference between myself and everything else drifted away, and I was simply an essence or consciousness observing. This, is precisely how I know experientially that consciousness does not originate in the mind but is our existence. Mainstream science has not caught up to this understanding yet but it’s getting close, and that is very inspiring.

After what could have been 10 or so minutes, I slowly came back down into my physical body and began to integrate back into it. I opened my eyes and began to feel the desire to go outside and enjoy the sunlight. I felt slightly emotional at this point as I had gotten a glimpse of the difference between feeling fully clear outside of my body vs feeling certain emotional pains and mind stories that were in my physical body. This right here, is where the magic is. This is how we see more clearly what it is that we are being challenged by and have a reference point to compare what letting it go feels like.

Concluding Thoughts

When you are in meditation, you are able to re-tune into these types of higher states of consciousness and be an observer looking back at the challenges you face at any moment in your life. With detachment from them you can ask yourself how you created or co-created the experience you are having and what lesson is in it for you. How does it serve you? How can you move forward with action and so forth? You can see the greater workings and perfection that comes with these experiences to help you move beyond them.

So that’s pretty well it! Utilize and explore these experiences with clear intentions of evolving yourself and you will have the best results in not only creating these experiences but attaining more peace in your life. Have fun and keep exploring!

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