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The Benefits Of Doing Nothing

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We live in a society where sitting in stillness and silence, void of any stimuli, is seen as doing nothing – a view polluted with a negative stigma, with the implication that doing nothing is synonymous with being nothing. However, this could not be further from the truth. To sit in stillness is not actually to do “nothing,” in the sense that time is wasted and there is no gain. It is, in reality, closer to doing everything, as being in touch with our inner stillness, or consciousness, has a powerful ripple effect on every single aspect of our lives in one way or another. Of course, failing to wake up to this truth also effects everything, but only by ensuring that what we consider to be “everything” in our lives has little substance and limited depth.

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The type of downtime I am referring to is one in which we quiet our minds and do not work to acheive any particular goals, execute any task on our to do lists, or engage in external stimuli. It is not one and the same with leisurely downtime such as vacationing with friends, watching TV, or reading a book. That indulging in downtime – the kind in which we enter a state of idleness, quieting our mind – is unproductive and lazy is not merely an idea, but more of a belief a large portion of society has adopted as an absolute truth. However, concrete evidence proving it to be true is grotesquely lacking, leaving statements implying that always being on the go and doing something equates with a successful and meaningful life as nothing more than that: statements. semantics. words with no depth to penetrate.

As it turns out, neuroscientists are now finding the exact opposite to be true, and a new stance on how we expend our time is gaining momentum: always busying ourselves with something diminishes the quality of our lives. When we do not carve time out of our lives to be idle and create empty space in our heads for new ideas to arise, the areas most essential to living a productive, creative, and vibrant life are negatively impacted – or, in the least, brought to either an outright standstill in progress or complete and utter chaos. The reality is, when we “empty” our minds we are not wasting time. On the contrary, we are actually greatly reducing the odds that the time we spend engaging in external activities – whether work related, personal, or social – is wasted or of little substance.

Continuously busying ourselves and filling every waking minute with something to check off our to do lists allots little to no room in our minds for fresh ideas and renewal to arise. You don’t have to become a monk or go on a retreat where you sit in isolation in a room and meditate for months in order to reap the benefits of doing nothing in the manner I am referring to. You only need to silence your mind, to devote yourself to idleness, for five to ten minutes a day, preferrably a few times throughout the day. If you are thinking you do not have so much as one increment of five to ten minutes to dedicate to doing nothing every day, much less various ones, all hope is not lost. You can still enter a state of idleness in which you are not focused on doing anything and your interior world is not swayed by stimuli of any kind while performing mundane, habitual tasks such as household chores like laundry or the dishes, since “doing nothing” in this case essentially means to make space in your head – to quiet the mind, to do nothing mentally, to be conscious, to enter a state of heightened present moment awareness. There are simple strategies to do so even with a schedule full of activities, and adopting them can result in significant health benefits.

The Health Benefits Of Doing Nothing

When we are constantly doing something, we are simultaneously constantly stimulating our nervous systems to the point of exhaustion – and an overexerted, depleted nervous system can most certainly give birth to an array of health problems, as well as make it all but impossible to overcome them. For optimal health and healing, we need our nervous systems on board and rooted in our bodies with expendable energy to place towards any problematic areas that may arise which need excess nourishment to be replinished. Otherwise, acheiving a state of homeostasis and living a balanced, healthy life is highly unlikely.

Regularly carving out time to devote to doing nothing, to sitting in idleness and dropping into a conscious state of being, produces many health benefits including, but not limited to, reduced heart rate, better digestion, improvements in mood, and a boost in overall emotional well-being – which, of course, affects everything on a biochemical and physiological level, thereby serving as a major deciding factor on whether or not we fall ill, and/or remain ill. Mental downtime also replenishes glucose and oxygen levels in the brain, and allows our brains to process and file things, which leaves us feeling more rested and clear headed, promotes a stronger sense of self-confidence, and enstills within us a deep trust in life. When we trust in the unfolding of life, we trust change. We do not resist it, or any experience for that matter. It is then that we are able to transmute even the worst types of pain – physical, mental, or spiritual – into meaningful experiences that change us on deep, fundamental levels for the better. It may seem as though such changes only impact us or those directly associated with us in some way; but collectively, they impact the world, both shaping and embodying the form that defines the nature of humanity.

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Strategies For Creating Downtime To Do Nothing

In the morning: Immediatly upon opening our eyes every morning, many of us do the same thing, as there is a relatively limited selection of actions to choose from. Options range from hitting snooze on our alarms, getting up to brush our teeth, yelling at anyone who is brave enough to talk way too loud for 6 AM (or to talk, period), eating breakfast, or making coffee. There really aren’t many other options than that, at least not ones not deemed significant enough to make the list of the most common things people do when they first wake up. Except, there is one undoubtedly more significant thing that should be added to the list, as it is more essential to life than anything else we can do to start the day: the most powerful thing we can do upon waking is nothing. To remain idle and quiet our minds, and enter the present fully into a state of conscious being.

Choosing to start the day consciously, to clear our heads before new stimulus bombards it, profoundly changes everything that happens throughout the day ahead of us. While it may not so much change what happens on an external physical, aesthetic level, delving into the day consciously changes what happens on an internal level. This indirectly changes the feeling sense of all that happens around us, giving greater depth, meaning, and a sense of aliveness to every moment of the day not only for us, but for everyone connected to our daily activities both directly and indirectly.

If you find it hard to take five to ten minutes to do nothing but sit or lay still, for five to ten minutes while quieting your mind (falling back sleep doesn’t count), then the following practice may help: Starting at your feet and working your way up, scan your body for any areas that feel tense or uneasy. When you run into one, focus your attention, which is to say your energy, on it and imagine you are breathing into it, with each rise and fall of your chest relaxing it more and more. Doing so not only quiets the mind, it balances the mind-body connection, making way for a more grounded state of being throughout the day.

At work: Although sitting at your desk – or whatever your workplace environment entails – and staring out the window is infamously hailed as lazy, unproductive, and a general indicator that someone is either unmotivated or incompetent to work, research conducted by The Energy Project paints a different picture. The Energy Project, a consulting firm specializing in engagement and productivity among workers, vehemently begs to differ. According to their Vice President of business development, Andrew Deutscher, the longer people work without taking breaks to rest and replinish their minds, “the worse they feel and the less engaged they become.” [1]

The Energy Project’s research results on workplace productivity and idleness found that individuals who took five to ten minute breaks from work to do nothing a few times a day displayed an approximately 50% increase in their ability to think clearly and creatively, thus rendering their work far more productive. Results like these are what prompt the firm to advocate for the allowance of employee breaks and short, restorative naps while on the clock. This, of course, benefits everyone involved -employees, employers, and the people using their services.

When Tackling Daily Chores: When we execute daily household chores like dishes or laundry, we feel like we are doing nothing – in the sense that we are not doing anything significant, which is actually quite perfect. Rather than turning on the TV, radio, or calling someone to escape the uncomfortable feeling of doing nothing important, we can instead free fall into that feeling. Rather than resist the feeling of doing nothing significant when performing repetitive tasks and chores, we can instead make the conscious choice to fully enter it, and in doing so give it great significance.

Daily chores like washing the dishes and folding laundry become so habitual due to their repetitive nature that our physical actions are basically on cruise control when executing them. This can either be a really boring or really rewarding reality – we get to choose which. Since we do these tasks automatically without much thought, our minds are already quieted to a significant degree, making them great tools rather than burdens. Since our minds are already quieted more than usual, we have an advantage – the only effort we have to place towards doing nothing is to simply be aware that our mind is quieted more than usual and choose to tune into it without implementing any external stimuli to busy our mind.

In the space that external stimuli would have otherwise filled, there is consciousness. And where there is consciousness, there is deep peace, even when external factors are unsatisfactory. And where there is deep peace, there is a love whose existence could never be threatened by any external source or event. And where there is love such as this, there is the richest source of what we call life.

Sources:

1. Experience Life Magazine, May 2015 Issue

2. www.theenergyproject.com

3. www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html?_r=0

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Consciousness

7 Sketches That You Won’t Believe Represent A State Of Anarchy

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In Brief

  • The Facts:

    A 'state of anarchy' is simply a situation in which there is no ruler, controller, or authority.

  • Reflect On:

    How do we start reducing unwanted and unnecessary authority in our lives? What steps do we need to take as conscious individuals in order to create a whole society and world founded on expanding upon these liberating states of anarchy?

If I asked you what kind of image is evoked by the phrase ‘state of anarchy,’ you might think about a mob or gang in the midst of all sorts of confusion and chaos, a big fight going on with flare guns and smoke bombs, or looting, destruction, and all manner of crimes going down without someone around to protect the innocent. And while this image may go off in many of our imaginations, it is rather difficult to find such a scene when searching Google Images for a ‘state of anarchy’.

What we seem to find is that there is a kind of fight, between the oppressors and the oppressed, the masters and the slaves, the political elite and the regular people. Still, most images show people not in an internal state of aimless, unguided confusion, but rather in a purposeful struggle, where it is clear who the enemy is.

The sketch below, for example, may seem to come close to our mind’s perception of a state of anarchy, although upon further research this image represents the peasant rebellion in the French Revolution as depicted in ‘A Tale of Two Cities.’

In reality, the very meaning and usage of the term ‘anarchy’ has been subverted in our society. By whom? The very authority who do everything to veer people away from ideas, or in this case a single word, that is a threat to their grip on power.

From its etymology, anarchy simply means ‘no ruler,’ and a state of anarchy is simply a state in which there is no authority, or no master.  In my last article on Natural Law, I discussed anarchy as the desired state of sovereign individuals, and it got me thinking about putting up some of the following images as actual representations of a ‘state of anarchy’ that may at first seem surprising to you.

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1. Playing Pick-Up Games

One of the best examples I could think of is being out at a beach that has one or more volleyball nets. More often than not, complete strangers are able to come and go into the game, play for as long as they want, or just hang around on the sidelines. People that are playing are quick to invite others to join in or take their place. There might be someone taking some leadership in terms of counting the score or evening up the teams, but it is firmly established that there is no authority that everyone must follow. Everyone is sovereign, and in the rare case that there is trouble, the collective inevitably is able to manage itself.

2. Making Love

In its most sacred forms, you might say, making love is a pure state of anarchy, where neither person rules or is ruled, but rather both enter into a symbiotic relationship in which one receives by giving, where freedom, spontaneity and creativity are aroused.

3. Driving On Remote Country Roads

Out in the country in general, one is freer to live by one’s instincts rather than by rules. There are no cops to check your speed, no stop signs where roads meet, and in a sense you move into a relaxed alertness, knowing that you will have to respond in case something happens (i.e. an animal suddenly crossing the road). This is another example of a state of anarchy that our mind longs for and enjoys.

If you would argue that this kind of anarchy would cause chaos in the city where there is more traffic, I would only partly agree. True, there are cases where we can all reasonably agree on some rules to make our lives better, like traffic lights; but at the same time, we have all experienced arriving at a busy intersection when the lights have gone out. Not only is there usually an orderly (if not slightly slower) process by which cars get through the intersection; there is a sense that we are all working together, respectful of each other as sovereign beings, and are able to operate quite fine without the interference of some coercive authority.

4. Having Friends Over

Having friends over for a barbecue, party, or another event is a complete state of anarchy, and usually better off for that. Rarely is there a sense that guests have to follow iron-clad rules, but rather gravitate to an environment where they can relax, be themselves, and share the basic enjoyment of being alive with each other. Bringing a gift or a bottle of wine along is a matter of personal choice, not compulsion. Friends are rarely barred from entering a party if they haven’t brought a gift. The same is true of hosts. While they feel they may have to fulfill certain obligations, these are self-imposed, not thrust upon them by some external force. It’s why we enjoy getting together in this fashion so much.

5. Being Alone

All by oneself, in the presence only of nature and the spaciousness of our own mind and imagination, is the quintessential state of anarchy. It is impossible to be alone and be ruled. In this quieting and stilling of our mind, we can eventually come to a greater appreciation of our innate personal sovereignty.

6. Children Playing

Children playing together gives us all hope for our potential liberation from external authority. Many people will recall the spontaneous, reckless abandon they felt in times they played together as kids, where natural and instinctive order was created from our innocence and purity. Seeing kids run around and hearing them sing and shout can certainly feel to us like a state of anarchy, but one which we often look upon with fondness and envy.

7. Nature Itself

Nature itself epitomizes a state of anarchy, where no organism ‘rules’ over another by any means of coercion. Rather, there is an ecology and a harmony of individual self-expression amongst the organism themselves, and according to principles of Gaia, there is even harmonious and life-supporting communications between different organisms, The communications between trees in a forest are well noted. In some ways, nature embodies the form of collective that advanced civilizations of sentient beings aspire to live in.

Anarchy Reimagined

In our society, we generally look upon a state of anarchy as negative, which is one of the tools of that our oppressors use to keep us afraid of our natural desire for personal liberty and self-governance. Again, as I mention in my previous article on Natural Law, a state of anarchy is the desired state of truly sovereign individuals. However, before we work to destroy those forces that currently rule us, we must be ready to put something different in place, otherwise some other form of authority will simply fill the vacuum.

The key is that we collectively evolve towards becoming individually sovereign beings filled with love and compassion for each other in order to properly foster an ideal state of anarchy in our world.

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Consciousness

Natural Law (Part 3): Moving Beyond Enslavement

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In Brief

  • The Facts:

    Our capacity to escape the enslavement and control we experience at the hands of our authority today is predicated on work on a personal level to become truly sovereign individuals.

  • Reflect On:

    How would our lives be different if we all knew and acted like we were sovereign individuals, answerable to no one? What kind of world would we create?

(note: if you haven’t read them already, I highly recommend reading the previous articles Natural Law (Part 1): A Reformed Satanist Illuminates Our Natural Power To Create and Natural Law (Part 2): Spending Our Spiritual Currency Wisely as an essential context for this discussion, as well as the video on Natural Law by Mark Passio referred to in this article.) 

So far, our discussion has revolved around the capacity of human beings to create, in adherence with the principles that govern Natural Law. This capacity, when taken in the aggregate, makes us collectively responsible for the world that has been made manifest today. And looking at the world today, it is pretty safe to say that we have been party to our own enslavement, and on a collective level we still continue to sit idly by while our rights and freedoms are increasingly taken away.

This, perhaps above anything, is the reason that Mark Passio did his Natural Law seminar, to alert us to the fact that we have the power to create the world of freedom and harmony that we all say we want, but we still seem to lack the knowledge and the will to do it. By offering the knowledge behind it, Mark hopes that a proper understanding begins to proliferate among us and our will to change our world is sufficiently stoked.

The capacity to change things in our world requires adequate knowledge. We must learn how this process works, and then incorporate this knowledge in how we function internally (i.e. ‘Change starts within’). It is only when we first come to grips with the nature of our personal sovereignty that we are then capable of creating a world in which we are free.

We Are All Sovereign

Passio notes that Natural Law is expressed in human beings in either positive or negative ways. To express it positively, in other words, to create the experience for ourselves that we want, we need to be motivated by Love, grounded in Knowledge, and feel that we have Sovereignty. However, Natural Law is expressed negatively, and hence creates what we don’t want, when the generative emotion is Fear, our foundation is Ignorance, and our internal sense of self is Confusion.

Most people in our current world don’t consider themselves to be sovereign. In fact, in a survey Passio quotes, he said that only 11% of people questioned thought they were sovereign. Hence Passio makes his next point as emphatically as he can:

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Why I say every single person here is a sovereign is because there is no such thing, never has been any such thing, and never will be any such thing as legitimacy to slavery. That has never existed, does not exist now, and never will exist. Slavery is an illegitimate concept. None of us are slaves.

The condition of slavery has been imposed upon people, but it has never in history been legitimate. And it never will in history be legitimate. So there is no legitimacy to the concept of slavery, of the rightful rulership of another being, through directly imposing your control through coercion. Doesn’t exist. That’s a big part of what Natural Law is about.

Anarchy

The reason this point is so important is that most of us have been brainwashed since we were young to believe that we need authority in our lives. Most of us still believe that we need a government to rule us by coercion. Many of us fear that otherwise we would be living in a state of–peril of all perils–anarchy!

But a state of ‘anarchy’, according to Passio, is exactly what sovereign beings should be striving for, because anarchy simply means, no ruler to which we have to bow down to, no master for whom we are the slaves. From its etymology, a state of anarchy does not mean chaos, confusion, or disorder. It simply means there’s nobody around to tell us what to do, that we are all able to act freely and without coercion–that we are individually sovereign.

However, this condition does not come about just by knowing we are sovereign by nature. Individuals of a given group or society have to fully embody the qualities of a sovereign individual in order for a society to be able to function in a state of anarchy, or even bring about the removal of all rulership in the first place. For Passio, our work is the development of personal integrity, in which all aspects of our being are in harmony with one another.

The Alignment of Thoughts, Emotions, And Actions

The way Passio terms it, our path to true sovereignty is by becoming our own ‘monarchs.’

A Sovereign is a Monarch (mon-: “one”; archon: “ruler”), a single ruler who only rules ‘the Kingdom of Self’; Sovereignty is a state in which one controls one’s own thoughts, emotions, and actions, and by bringing them into Unity/Non-Contradiction/Non-Duality, attains Mastery of one’s own Consciousness.

Bringing one’s thoughts, emotions, and actions into a state of unity–where have we heard this before? Of course, this corresponds to the Law of Attraction, our capacity to bring into being our desired manifestations based on our intentions–the power to create the world we want, essentially.

Emancipation

And so, it turns out, the way we get freed from slavery is not through violent revolution, as some would say our history books have taught us. Remember, our history book are written by our masters, and they are more than happy that we feel that we are free while they implement ever more insidious and subtle forms of slavery. It is well-known by our authority, and something we will discuss in subsequent articles, that slaves who do not know they are slaves are much more productive, and much less force and coercion is required for their obedience.

And that is why our personal internal work is paramount. The more we have self-rule as individuals, the more we can overcome the dictates of illegitimate authority as a collective. We can literally walk away from it, remove any power it has over us. As Passio notes, ‘If you have internal monarchy, you can have external anarchy.’

Our emancipation from slavery thus awaits the process by which individuals in our society develop self-responsibility, self-control, self-mastery. We will continue this series by discussing some of the people whose current lives are harbingers of personal sovereignty in adherence to Natural Law.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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Consciousness

Love May Be Hiding In Plain Sight

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People are falling in love all around me.

Yesterday, I met a new friend who said that she had fallen in love. Two days before that, a good friend came for lunch and said the same thing. “You wouldn’t believe it. She lived right down the street from me.”

A week before that, another friend fell in love with a man she met on Tinder. Today, I found out that another friend is dating a man who she finds incredible and she did not expect it!

But what’s really amazing about these stories?  THEY WOULD NEVER HAVE RECOGNIZED THIS PERSON.

In every story, their new love doesn’t fit what they thought they were looking for. For some, the person wasn’t physically, or intellectually what they thought they were attracted to. For others, they lived too far away, had animals, children, the “wrong” job, or just a totally different outlook on life.

It’s the bodybuilder falling for a super curvy woman, the dark, goth friend falling for a wedding planner, or the vegetarian who can’t get enough of a hunter.

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Every day, I hear:

  • “I don’t get it. He/she is nothing like I thought I was looking for.”
  • “You probably won’t understand it when you meet them… but I’m head over heels for them.”
  • “There is such a crazy connection between us.”
  • “They kiss me and I totally melt.”
  • “They could have walked right by me on the street and I wouldn’t have given them a second glance.”
  • “They are nothing like I was looking for. Yet, they are perfect for me!”
  • “And the lovemaking… We make love for hours… Effortlessly… OMG!!”

What’s going on? Why are we falling in love with people whom we couldn’t have imagined before?

It’s a great question. As a tantra teacher listening to students and participants in my workshops, I have some ideas.

1) We are now looking for True Connection

Historically, we were looking for someone to marry, have children with and to fulfill a certain societal status. It’s like a picture was placed in our minds of what we are looking for. That picture could include a white picket fence, perfect family portraits, and Sunday dinners or it might be finding your ultimate rebellious partner with tattoos, a motorbike and concerts every weekend.

Regardless, we had a picture of what this canned life was going to look like. But of course, the picture in our mind didn’t include the feelings between you and your partner. Sure, we assumed that we would be happy and fulfilled. But what about the actual connection between you? This wasn’t necessarily part of the picture.

But today, it’s the passionate connection we seek. We want to feel alive when we are with this person. We want to want to be able to love them completely and we want to feel that love for us as well.

The old days of “looking good for the neighbours and family” (or looking “bad”) are gone. We care more about what is going on behind closed doors, than what it looks like from the outside.

2) The brainwashing about what is “attractive” is losing its power over us

We are becoming aware that we have been fed ideas about what is good-looking and that this is getting in the way of finding true love.

I used to be a belly-dancer. Historically, belly dancers were voluptuous women of at least middle age. Their bodies carried the stories of their lives and these stories were shared in the form of sensual dance. But over time, belly dance has become more mainstream. The dancers began having a Hollywood-like look to them – all thin, young with long dark hair. Soon, the middle-aged women with full bodies didn’t look attractive any longer. The audience’s eyes had changed (not everyone.. but enough).

Our eyes have been changed too. We watch movies where the leading men look like Brad Pitt or Denzel Washington and the women look like Angelina Jolie or Scarlett Johansson. The men are tall and muscular and the women are pencil thin with firm breasts. And everyone looks approximately 25 years old.

Then magazines and advertisers continue this conditioning in order to sell us gym memberships, face creams, protein drinks, and plastic surgery. Our brains have been gradually brainwashed so that we believe exactly what “they” want us to believe is beautiful.

And so, when it comes to finding love, this basically leaves the vast majority of the population out in the cold because we simply don’t look like these images.

But as more and more people strive to look like these photoshopped images, being falsely beautiful, fit or youthful starts to lose its appeal. You don’t have to go on too many dates from online apps with “beautiful, fit” people to find out that what they look like has absolutely nothing to do with connection, depth of the person, or what kind of lover they are.

In fact, many of the greatest tantric lovers I’ve known did not fit our stereotyped image. They would have been considered too fat, too thin, small penis, quirky, too short, too old, etc. Yet they had such an amazing focus on the connection, they were naturally tantric, and all the magic that we seek in lovemaking was effortlessly there.

3) We are truly awakening

The world has changed. Maybe it was the 2013 shift from the Age of Pisces to the Age of Aquarius. Maybe it’s just that we are evolving. But we can see more in each other than we could a decade ago.

We are more intuitive. We read people faster. We can feel their kindness or their indifference. We can feel their ability to connect or how shut down they are. We can feel their joy or their sadness almost immediately.

We aren’t as attached to being attached. We are more content to be alone – so we are more discerning in whom we choose to connect with. We are in full choice all of the time. We are seeking someone who truly adds to our lives, not just someone to fill in a strange picture in our minds.

We naturally see more than just someone’s physical appearance. Other aspects are shining through brighter than their physicality. They could be tall, short, fat, fit, old, young, disabled, or whatever, yet we see their spirit. We see their happiness. We see their soul. They may even shape-shift before our eyes – shifting from what society sees to the titan that appears to us in intimacy.

So what does this mean going forward?

“If only our eyes saw souls instead of bodies, how different our ideals of beauty would be.”

If you are seeking love and true connection, here are some questions to ask yourself:

  • Do you have an idea in your head that is blinding you to who is right in front of you?
  • Who put the ideas in your head of what your love must look, sound, or act like?
  • Is there a need for a partner to look, act or sound a certain way for your self-worth? Is pride holding you back?
  • Are you open to exploring relationships with people who don’t fit the image that you are holding in your mind?
  • Who is right in front of you but you can’t see them?

The times are changing. We are evolving. We want more than what a relationship that looks good on the surface can bring us. We are seeking a deeper experience. We want to go to the next level.

So, if you are seeking love, have hope. None of these friends of mine had any idea that this was going to happen. Many were well on their way of giving up hope that there was anyone out there for them.

When suddenly “he/she” appeared.

And they appeared in the most unlikely places.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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