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How Diet & Lifestyle Affect Your Sex Life

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Many men today struggle with their erections – both with achieving them and maintaining them for long periods of time. For women, their struggle is often focused on body image – feeling sexy in their own skin so that they are confident in the bedroom.

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Both generally feel insecure when there is a problem in one of these areas. And that kind of insecurity often leads to a non-existent sex life… or maybe we save a little money on electricity by keeping the lights off. So, aside from confidence issues, what’s really going on with our propensity towards skipping the sex?

Some Interesting Facts First:

Average couples have sex 2-3 times per week, lasting 7 minutes each time. Half of men orgasm within 2 minutes, leaving his lioness “literally” high and dry, as the average woman peaks at the 5-7 minute mark.

Compare that to other animals in the wild, and our drive pales in comparison:

“A female lion may mate 100 times per day over a period of about a week, and with multiple partners, each time she ovulates.”

Come back as a lion? Check!

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So, Isn’t There A Pill I Can Take To Increase My Sex Drive?

Today we’re conditioned to take a pill for every ill. We’re broken, take this to fix that. The problem with this approach is that our body doesn’t exist in a vacuum. We have 11 systems of the body that, like a soccer team, work collectively. If one system is broken, they’re all affected.

Put bluntly, taking a purple pill to fuel an erection is not the solution to low sex drive. It may be the “penis putty” to the problem, but rather than reaching for the magic solution, shouldn’t we be asking, “Why am I not able to produce one on my own?”

And for women, Supermoms often ask, “Where’d my sex drive go? Can I buy another on Amazon?”

Thus, the million dollar question becomes:

What’s The Best Way To Get My Mojo Back?

Beyond pill popping, it’s critical to view the symptoms we experience from another angle. We need to start thinking about what to remove that is causing the problem rather than what to add to the problem to cover it up.

Sugar is perhaps the VIP sex drive suppressant!

…and brings on Type 2 diabetes, or insulin resistance, which means sugar can’t get into the cells to be used for energy (tired much?). So where does it go? Straight to the fat cells. Fat cells release estrogen, and excess estrogen is a sex drive killer via the adrenals. For men, it can result in excess fat and low testosterone. For women, it contributes to hair loss, acne, mood swings, and painful periods. Women are generally only “ravenous” from about day 5 to 14 of their cycle anyway, so during this week especially, don’t ruin a good 9 days of desire with a sugar binge.

Phytoestrogens suck the sex drive out of you too.

These are estrogen mimicking, endocrine disrupting chemicals that are found in the majority of products sold in average grocery store chains today. Parabens in personal care products, BPA in plastic containers, hormones used to beef up non-organic meats, chemicals in non-organic coffee, unfiltered water (bottled Nestle water isn’t doing you any favors, this is the cost effective system I recommend to our patients), household cleaning agents, birth control pills, soy everything, and conventional most things, with their high levels of pesticides and chemicals.

The formulas in the video above further elaborate how the plethora of other stressors we’re surrounded by affect our drive.

So what now?

It is IMPOSSIBLE to avoid our chronic exposure to toxicity across the board, but what we CAN do is REDUCE our exposure to them and support the body’s ability to flush them more effectively. Behold, the top 5 things to ADD and the top 5 to REDUCE. These are the heaviest hitting solutions to spin your sex drive into that of a lecherous lioness. Acronym’ed: F.Y.E.S.S!

ADD:

  1. Fiber – 25-40g per day is ideal. Quality Organic Protein – 25-35% of your daily caloric intake is a good range! Green vegetables – these feed the “good bacteria” in the colon, improving hormone balance.
  2. Yoga and stress reduction. Calming the brain allows the adrenals to rest, resulting in hormone happiness! Reduce stress on all levels: emotional, chemical, physical.
  3. Enemas! Oh and exercise, which is an endorphin, testosterone, and serotonin booster, stimulating sex drive!
  4. Add zinc, magnesium, adaptogens, fish oil, spore based probiotics and Vitamin D. Get some sun randy one!
  5. Sleep! Testosterone is made while we sleep. The average male will deplete approximately 15% of testosterone in 1 week of sleeping 5 hours or less!

REDUCE (CE SAD):

  1. Caffeine – increases cortisol which depletes testosterone and blunts insulin.
  2. Estrogen mimicking chemicals – BPA, parabens, soy, non-filtered water.
  3. SUGAR – have less than 50g per day.
  4. Alcohol – taxes adrenals, clogs liver, slows blood flow.
  5. Drugs – Aside from birth control, antacids, pain killers and anti-depressants are far from party in our pants instigators. Of course consult with your doctor, but with nearly half of Americans on mood altering medications, it’s no surprise sex drive is numbed too.

For the majority of our patients, when they make these changes, one of the first things to return is their energy and better sleep. Along with that, comes… yeah, that!

So you see, you’re not broken, our SYSTEM is!

With 85,000 + chemicals today approved for use in our environment and food supply, of which only 250 or so have been approved for safety, our bodies are chemically confused and so are our reproductive organs and sexual instincts.

I don’t know about you but “reducing odds of disease” or “living longer” just don’t have as much appeal as “better sex life.” So, perhaps Americans will be more motivated to live a healthier lifestyle in the name of orgasms. Wouldn’t YOU?

Be sure to check out my website and Youbtube channel for all things health/fitness!

UP NEXT in part 2 and 3 of the series!

  • Women orgasm less than 30% of the time they have sex – how can we improve this? More in Part 2 of 3.
  • Infertility rates – Save your money on IU therapy. I’ll disclose better alternatives. The human race is forecasted to reach extinction by, at the latest, 2250. More in Part 3 of 3.

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Awareness

Tips On Overcoming Sleep Problems During Pregnancy

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Getting a Good Night’s Sleep in the Third Trimester is a Challenge

As the body changes, a pregnant woman may suddenly find a handful of reasons she can’t get to sleep at night. Try these tips for an uninterrupted night’s sleep.

A common complaint among pregnant women, particularly those in their third trimester, is the inability to fall (and stay) asleep at night. Many factors are often to blame, making it difficult to know exactly how to address the issue. From growing size to frequent urination, there seems to be no break for a rest. But some very basic techniques can help pregnant women get the sleep they need.

Why Can’t I Sleep?

As the body changes throughout the first and second trimesters, some women may notice changes in their sleeping pattern. Most, however, aren’t too affected until they reach month seven or so. As the body rapidly adapts to the growing baby, some issues may arise:

Frequent urination can be a huge annoyance. As the kidneys do double-duty to filter the increased blood volume (about 40% more than normal), the body produces more urine. At the same time, the baby’s growth has increased pressure on the bladder, making the time between bathroom trips very short. Babies active at night may also increase the number of trips for some mothers.

A rapid heartbeat is needed to pump that extra blood throughout the body, but some women find it difficult to relax in these circumstances.

Shortness of breath, due to pressure on the lungs and the release of certain hormones, can make it a challenge to fall asleep at night. As the fetus grows, the diaphragm will compress more and more, increasing the pressure on the lungs.

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Aches and pains are quite common, since a pregnant woman’s center of balance shifts and places extra pressure on new areas. Leg cramps and lower back pain are a typical night-time complaint since the hormone relaxin is working to stretch out and loosen the ligaments to prepare for delivery. Injuries and strains become more likely later in pregnancy.

Digestive problems, like heartburn and constipation, abound as the process of digestion slows down. Food backs up in the digestive tract, taking longer to break down, and the result is mom’s discomfort.

Get Comfortable

Doctors recommend that pregnant women lay on their side at night to allow proper blood flow throughout the body. For stomach- and back-sleepers this might be difficult, but it’s important. Choosing a comfortable mattress and pillows is a must as they will help make a pregnant woman more comfortable at night. Use pillows under the belly, behind the back, and between the legs. Try experimenting with different pillows (body pillows, wedges, etc.) and different positions.

Get Prepared

When it’s almost time to get to sleep, start preparing the body for bedtime. Take a relaxing bath, have a glass of warm mylk, or a night-time massage. Putting the mind at ease can help make the transition to sleep easier. For some, foods high in carbohydrates, like a snack of bread or crackers, will help with sleep troubles. And to limit bathroom trips, be sure to avoid drinking fluids too close to bedtime!

Get Healthy

The right nutrition and exercise can go a long way, especially during pregnancy. Certain things should be avoided and added to optimize sleep:

Adding calcium to the diet will help to curb those painful leg cramps.

Protein-rich diets can ward off those unpleasant pregnancy nightmares.

Skipping caffeine, or limiting it as much as possible, can have a dramatic effect. Many pregnant women’s bodies cannot break down caffeine, so it remains in the system much longer than usual.

Avoid foods that trigger heartburn.

Get enough fibre to reduce constipation.

Try yoga for relaxation, walks to keep joints limber and moderate activity to help promote sleep. Adding exercise every day might be the key to getting to bed at night.

Paying attention to the body, staying relaxed, and getting the right nutrition is essential to quieting the mind and getting a good night’s sleep during pregnancy. Follow these tips and try to stay positive; only a few more months (or weeks) to go!

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Lifestyle

10 Quick & Nourishing Smoothie Recipes That Taste Great

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In Brief

  • The Facts:

    Smoothies are a great way to pack a lot of nutrients into a filling, delicious meal any time of the day. In our fast-paced world, they help provide a great way to stay healthy on the go.

  • Reflect On:

    If you find combining sugars and fats bloat you, keep them separate. Sugar that comes from eating whole fruit is not the same as added sugar!

Have you ever compromised on a nourishing and filling breakfast because you are running late for work? Well, it has happened to all of us, especially women with kids.

And the good news is, smoothies! That’s right! Smoothies are nutrient-rich, delicious and can be made within minutes. You can replace it with your coffee on-the-go as it is much more healthy, filling, and tasty.

Here are 10 such smoothies prepared using a variety of fruits, veggies, and other ingredients. Some of the ingredients are rich in antioxidants, some are protein packed, and a few others are the best anti-inflammatory foods. So indulge in a smoothie marathon and try out one of the below smoothies each day; either as a fully-loaded breakfast or as a filling snack.

Breakfast Smoothie

This is a protein-rich breakfast which is clean and detox-friendly. It consists of,

  • 180ml of coconut milk
  • 1tsp cacao 1tsp coconut oil
  • 120 ml coconut water
  • 25 grams of oats
  • half a banana (either fresh or frozen)
  • 1tsp almond butter
  • 3 ice cubes

Blend everything together and you are ready to kick start your day on a super healthy note. It contains protein, fibre and all the essential nutrients required for a wholesome breakfast.

Peanut Butter Banana Apple Smoothie

Another protein packed smoothie that is just delicious! This recipe is as easy as it comes.

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  • Add two tablespoons of peanut butter
  • a banana
  • some sliced apples and
  • a few ice cubes

There you go! Banana will give you instant energy, protein from peanut butter, and loads of vitamins and minerals from apple. Nothing can get better than that!

Watermelon Basil Smoothie

Another simple and quick smoothie with just three ingredients. It is healthy, quick and delicious. This smoothie includes watermelon, basil and coconut water. It is super-hydrating and healthy. Watermelon is a rich source of antioxidants, vitamin C, and many other nutrients. It aids conditions such as inflammation, obesity, diabetes and heart diseases. Basil is an amazing source of vitamin K, magnesium, copper, vitamin A, vitamin C, iron, calcium, and omega 3 fatty acids. What more do you need?

Cherry Vanilla Protein Smoothie

Cherries are the best summer fruit ever! Put one cup of cherries along with one cup coconut milk and one scoop of protein powder. It is naturally sweet, creamy and full of deliciousness. This will fulfil your daily dose of protein in a single gulp! Cherries are packed with antioxidants and cancer-preventing elements. Studies show that it also promotes sleep by increasing melatonin levels, relieve arthritis pain, reduce belly fat and is an excellent post-workout snack that can reduce muscle pain.

Strawberry Banana Smoothie

 This healthy and tasty smoothie has only three ingredients; Strawberry, banana and non-dairy milk or water. Just throw all the ingredients and then blend! It’s creamy, colourful, healthy and delicious! Strawberries are a rich source of vitamin C, folic acid, and dietary fibre good for skin health and can beat the top moisturizers in terms of the benefits offered. It will help to keep skin healthy and glowing and fights aging, acne, and wrinkles. The banana provides increased energy throughout the day. It can be consumed as a perfect healthy breakfast or as a snack.

Pineapple smoothie

With just two ingredients, it is possible to have a tropical beach experience at home. Don’t know how? This pineapple smoothie is just what everyone needs. Frozen or fresh pineapple and almond milk are the only ingredients in this. It is quick, easy and a perfect after workout drink. This combination can never go wrong. Pineapples improve bone strength, eyesight, delays muscle degeneration and aids in digestion. Having this smoothie first thing in the morning can help with smooth bowel movement.

Banana Blueberry Chocolate Smoothie

Who doesn’t love chocolates? This smoothie can fix the craving for chocolate and in a healthy way. Adding sugar and other sweeteners can ruin the whole purpose of having a healthy smoothie. Cocoa powder is a perfect substitute that can solve this issue. And blueberries offer a myriad of benefits such as regulate cholesterol and heart diseases. It has fibre, potassium, Vitamin C and other essential nutrients.

The ingredients are

  • 1 sliced banana
  • 1 cup blueberries
  • 1 tablespoon cocoa powder
  • Water or crushed ice can be added.

Mint Chocolate Smoothie

This is a nutrient-packed smoothie with simple and easily available ingredients. Simply put 1 avocado, 1 banana, 1 scoop of green powder, one tablespoon vegan yogurt, two handfuls of spinach, some almond milk, few mint leaves and 1tsp cocoa powder. The greens offer plenty of vitamins and minerals along with the benefits of avocado. Mint acts as a palate cleanser and improves digestion and bowel movements. It also reduces the symptoms of inflammation, depression, asthma, respiratory diseases, promotes oral care, cures nausea and headache and even prevents cancer.

Post-Workout Smoothie

Tired of the same old peanut butter? Try this smoothie recipe with non-dairy milk, almond butter, bananas, one tablespoon of flaxseeds, natural oats, and honey. It is packed with protein, dietary fiber, omega 3 fatty acids and plenty of other nutrients. Needless to say, extremely delicious. Makes up for an excellent post-workout snack that promotes muscle strength, repair of damaged cells and provides energy.

Beetroot Cinnamon Smoothie

The ingredients are,

  • 1 small raw beetroot
  • 1 handful of almonds
  • 1 handful of baby spinach
  • ripe banana
  • ripe avocado
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon raw honey
  • 1 teaspoon vanilla essence

This smoothie can be customized by adding more fruits or greens. It is perfect for breakfast or as a snack option. Beetroot is a good source of iron, nitrates, magnesium and other antioxidants. It also improves skin health and glows, lower blood pressure and prevent dementia. This smoothie is an ideal option for a pre-workout meal.

So what are you waiting for? Try out these incredibly easy and healthy smoothies and pamper yourself with a great breakfast that nourishes your soul. It’s time for some self-love!

References

https://www.medicalnewstoday.com/articles/266886.php
https://bellatory.com/skin/Top-5-Benefits-of-Strawberry-for-Skin
https://www.livescience.com/45487-pineapple-nutrition.html

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Consciousness

8 Comics Showing How Much Today’s Childhood Differs From Ours

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In Brief

  • The Facts:

    The childhood experience today is inevitably affected by--and sometimes even centered on--technology.

  • Reflect On:

    What is technology giving to our children, and what is it taking away? Should we be more proactive about our children's exposure to technology?

When I was a child, there was no shortage of getting told by our parents and other adults about how much better we had things than they did when they were children.  Stories of having to walk for miles to go to school, sleeping in the same bed until they became an adult, having the same food all the time, and having only a few simple toys to last them several years were not uncommon at all. There was a definite sense that as society modernized, things were getting better for children.

And as children we certainly didn’t disagree — hearing our parents’ stories did indeed make us feel that we were better off than they were. We certainly would not be inclined to exchange our childhood for their more rugged, austere version. And yes, to some extent these stories gave us a bit more ‘appreciation’ for what we had, despite not showing enough of it to satisfy our parents.

How About Today?

Today, I’m not sure that familiar line of conversation that has spanned many generations is going on anymore between parents and children. As the father of a 4-year old, the most immediate difference I notice is that we seem to have less time for our children than our parents did, especially if both parents are working full-time, which is just about a requirement these days.

The other major difference is the level of technology children have access to. And in some ways, technology has come in and ‘filled the gap’ where a parent’s attention is absent. Now, undoubtedly, there are some benefits to technology for our children. But when we take time to reflect on it, we might recognize that we have come to a particular stage in the modernization of our society where most of us are not sure that ‘newer, bigger, faster, more convenient’ is necessarily better, especially with regards to the type of childhood that serves as a foundation for a happy and prosperous adult life.

Here are 8 pictures comparing childhoods then and now, where technology has become ubiquitous in the lives of our children. Do you think our children have it better than we did?

Are they having more fun?

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Are they being more creative?

Are they more ambitious?

Are they healthier?

Are they understanding consequences better?

Are they feeling things more deeply?

Are they experiencing more frustration?

Is their sense of wonder being cultivated more?

How Did You Score It?

How you answer these questions might give you some insight into how much you want your children’s early experiences to be influenced by technology. As everyone knows, childhood is the most formative time of a person’s life, which is why, as parents, some of the choices within our control that we make about our children’s exposure to technology might have a significant impact.

Drawings courtesy of Sergey Raskovalov.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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