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After Reading This You May Consider Never Cleaning The Inside Of Your Ears Again

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For most of us, myself included, cleaning our ears after a shower is a regular occurrence, and based on the results it usually yields seems rightfully so. We all love the feeling of getting “crap” out of our body, especially when it comes out in such an odd and sticky yellowish-orange substance.

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However, research suggests that not only is having earwax (cerumen) in our ears healthy for our body, but removing it with a cotton swab could in fact be dangerous.

What Exactly Is Cerumen?

Cerumen is the yellowish-orange waxy substance that we more commonly refer to as earwax. It originates near the eardrum and is created to protect the skin of the human ear canal. Despite its odd appearance, cerumen is a healthy feature of our ears that is naturally antibacterial and helps to provide protection against water, bacteria, fungus, and insects.

Without being interrupted by potential cleaning devices such as a cotton swab or q-tip, cerumen naturally and slowly pushes its way out of the ear canal by becoming dry and falling out. The use of a q-tip to clean an ear can often be counterproductive to this process, as it not only prematurely removes beneficial cerumen but also pushes cerumen back into areas of the ear that it no longer belongs.

The Q-Tip Warning

It’s odd that q-tips/ cotton swabs have become so commonly used to clean the inside of our ears, especially considering that on the package itself it states:

WARNING: Do not insert swab into ear canal. Entering the ear canal could cause injury. If used to clean ears, stroke swab gently around outer surface of the ear only.

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Of course I assume that a warning of this nature is primarily driven by a desire to avoid liability of any form, but given the potential danger inherent in cleaning our ears it’s also worth real consideration. Q-tips are in fact primarily created as a beauty tool and not an earwax removal device, designed to help blend and remove certain makeups, as well as to touch up or remove nail polish. As the package states, if used to clean the ear it should only be done outside of the canal, where the drier and almost ready to be removed cerumen tends to reside.

The Potential Dangers

The biggest potential danger associated with cleaning your ears with a cotton swab is that you can accidentally puncture your eardrum. Puncturing your eardrum is not only painful, but also often requires surgery in order to be repaired and can at times damage your hearing permanently.

Removing the cerumen from your ear also makes you more susceptible to ear infections, including swimmer’s ear, which cerumen’s natural waterproofing nature helps to protect against. Cerumen is naturally acidic and operates as a natural antibiotic in your ear, so why remove it?

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Despite the dangers associated with cleaning your ears, it is important to never overlook any potential ear issues. Always consult a trusted health care professional if you ever experience any issues and have them resolved as quickly as possible.

SOURCES

http://simpleorganiclife.org/clean-ears/
http://commonhealth.wbur.org/2012/11/q-tips-ears-danger

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Brain Scans Reveal Structural Differences In People With “Smart Phone Addiction”

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In Brief

  • The Facts:

    A new study recently published by German researchers from Heidelberg University show differences in brain structure between people with 'smart phone addition' compared to people without it.

  • Reflect On:

    Is your child constantly on their smartphone? Are they addicted?

Children entering into the world today are being birthed into a sea of technology that their parents never grew up with. As a result, we don’t really know the long-term consequences these technologies could have on these generations as they age. Preliminary research, however, is already showing significant cause for concern, and one of the latest examples comes from a study published in the journal Addictive Behaviours via German researchers.

The researchers examined 48 participants using MRI imaging, and 22 of the participants had smartphone addiction (SPA), and 26 of them were non-addicts. The main findings were that individuals with SPA  showed “significant lower” grey matter volume (GMA) in the insula and in certain regions of the temporal cortex compared to the individuals without smartphone addiction, known as the controls. Secondly, right anterior cingulate cortex (ACC) activity was “significantly lower” in individuals with SPA compared to controls. Third, the researchers found associations between the smartphone addiction inventory  (SPAI) scores and GMV as well as  amplitude of low frequency fluctuations (ALFF), converged on the ACC.

The authors wrote that:

The present study provides first evidence for common neural underpinning mechanisms of behavioral addiction in individuals with SPA. This study clearly needs replication as much as extension in larger cohorts, including longitudinal assessments, ecological momentary assessment and task-based functional MRI. Yet, at the same time, this study provides important data and preliminary evidence, suggesting addiction-related differences in neural processes in the context of smartphone use, particularly with respect to the salience network. Given the widespread use and increasing popularity of smartphones, the present study challenges assumptions towards the harmlessness of smartphones, at least in individuals that may be at increased risk for developing addictive behaviors.

It should be concerning that there are actual structural changes in the brain that correlate with smartphone use in individuals who have an addiction compared to the brains of those who don’t.

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The study goes into what each brain region is associated with in regards to behaviour, intelligence, etc.

In China, for example, teenagers are becoming hooked on electronic screens. Whether it be with their phone, computer, or video games, many young people are spending countless hours in front of a screen without bothering to eat or sleep, sometimes even withholding their urge to use the bathroom.

According to a blog report published by the New York Times“many have come to view the real world as fake.” (source)

In China, this phenomenon is actually considered a clinical disorder, and as a result a number of rehabilitation centres have been established where young people addicted to screens are completely isolated from all media. Although the success of these treatment centres is still unknown, it paints a dark picture of the technological age in which we live, and does not seem to bode well for our future.

Studies in China show that people who spend more than 6 hours on the internet for something other than work or study are likely to become addicted. Below is a trailer for the documentary “Web Junkies,” shedding light on this troubling aspect of modern life:

It’s not just China, this type of thing is seen all around the world:

“While Internet addiction is not yet considered a clinical diagnosis here, there’s no question that American youths are plugged in and tuned out of ‘live’ action for many more hours of the day than experts consider healthy for normal development. And it starts early, often with preverbal toddlers handed their parents’ cellphones and tablets to entertain themselves when they should be observing the world around them and interacting with their caregivers.” (source)

As we continue to move forward, this type of addiction and behaviour becomes more disturbing. The power that some multinational corporations have, alongside their clever marketing tactics – basically making whatever product or idea they choose to be desirable to the human mind – is worrisome.  A few years ago, the American Academy of Paediatrics found that the average 8-10 year old spends almost eight hours a day with a variety of different media, and older children/teenagers spend even more, up to 11 hours. (source)

A study conducted by the Massachusetts Aggression Reduction Center, which included over 20,000 children/teens between grades 3 and 12, concluded that approximately 20% of grade 3 students already owned a cell phone. The numbers steadily rose from that point forward to approximately 25% in grade 4, 39% in grade 5, and 83% in middle school. You can read that entire study HERE.

With all of these electronics, it’s important to be aware of the impact of the radiation they give out and their documented harms. To learn more about that and access the science now available, please visit the Environmental Health Trust. It’s a great place to start your research.

The Takeaway

We are in the beginning stages of what could potentially be a big problem. We have yet to see the smartphone generation reach adulthood, therefore we can’t fully measure the potential consequences, but again, numerous studies like this one have already shown great cause for concern and render the idea that smartphones are completely harmless as completely false.

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Frankincense Shows The Ability To Alleviate Symptoms Of Anxiety & Depression

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In Brief

  • The Facts:

    Studies have proven the psychoactive effects the scent of frankincense has on the brain, alleviating symptoms of anxiety and depression.

  • Reflect On:

    With all the man-made chemical pharmaceutical drugs out there, perhaps solutions to what ails us are more simple than we may realize.

Gold and frankincense and myrrh… sound familiar? These were the gifts that were allegedly brought by the three kings when Jesus Christ was born. We all know that gold is valuable, but what about the others? Frankincense has long been touted as a magical, mystical medicine and has been regarded as such for millennia within many ancient cultures of the world. The same goes for myrrh, but for the purpose of this article we are going to stick to the medicinal properties of frankincense.

Frankincense starts out as a type of resinous sap that is found inside a special family of trees called Boswellia, which grow almost exclusively in the southern end of the Arabian Peninsula. When it is harvested at specific times of the year, the trees are cut carefully with special knives and the sap seeps out. This special sap is then dried in the sun until it is ready for use. More commonly, frankincense is burned simply as sweet smelling incense, but it has many other uses as well including the following…

Historical Uses Of Frankincense

  • As a part of ritual or religious ceremonies
  • Was used extensively during burial rituals as an embalming material to help mask the odor of the deceased body
  • Smoke from burnt incense can effectively drive away mosquitoes and other pests

Frankincense has also been used medicinally, treating various ailments such as arthritis (it has strong anti-inflammatory properties), gut disorders (like Crohn’s disease and ulcerative colitis), asthma, and maintenance of oral health.

And perhaps the most intriguing quality for our westernized modern culture is the psychoactive effects of this special resin, as studies have shown that burning frankincense can trigger an effect that can aid and even alleviate symptoms of anxiety and depression.

The Research

One study in particular, conducted by a team of researchers form John Hopkins University and Hebrew University in Jerusalem, explains how burning the resin from the Boswellia plant (frankincense) activates certain previously misunderstood ion channels in the brain in order to alleviate symptoms of anxiety and depression. This might explain why Roman emperor Nero once burned an entire year’s harvest of frankincense at his favorite mistress’ funeral.

“In spite of information stemming from ancient texts, constituents of Bosweilla had not been investigated for psychoactivity,” said Raphael Mechoulam, one of the research study’s co-authors. “We found that incensole acetate, a Boswellia resin constituent, when tested in mice lowers anxiety and causes antidepressive-like behavior. Apparently, most present day worshipers assume that incense burning has only a symbolic meaning.”

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The researchers administered incensole acetate to mice in order to determine its psychoactive effects. This compound they found drastically impacted the parts of the brain that generate emotions and the nerve circuits that have responded positively to current drugs used for depression and anxiety. The incensole that was administered activated a protein called TRPV3, which is connected to the ability to perceive warmth of the skin.

“Perhaps Marx wasn’t too wrong when he called religion the opium of the people: morphine comes from poppies, cannabinoids from marijuana, and LSD from mushrooms; each of these has been used in one or another religious ceremony,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. “Studies of how those psychoactive drugs work have helped us understand modern neurobiology. The discovery of how incensole acetate, purified from frankincense, works on specific targets in the brain should also help us understand diseases of the nervous system. This study also provides a biological explanation for millennia-old spiritual practices that have persisted across time, distance, culture, language, and religion–burning incense really does make you feel warm and tingly all over!”

Can This Work For You?

Sure, this study was conducted using mice, which certainly aren’t the same as humans. However, many religious texts claim that this special resin had uplifting effects on the brain. So, the good thing is that if used appropriately, it really can’t hurt to try. You can typically buy the resin at health food stores and more commonly at stores that sell incense, crystals, sage and those sorts of spiritual ceremonial tools. It can also be found as an essential oil. I like to diffuse it in a diffuser, and sometimes I’ll burn the resin on charcoal pucks as well.

At the very least, you’ll get a nice and pleasant smelling aroma, and at best it can help turn that frown upside down, increase your mood, reduce your anxiety and maybe even put a smile on your face. Perhaps those three wise men were as wise as they’ve been made out to be, and frankincense really is as special as it’s been believed to be for millennia.

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Binge Watching Is Associated With a 12 Percent Increased Risk of Inflammatory-Related Death

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In Brief

  • The Facts:

    An Australian study published in the journal Medicine & Science in Sports & Exercise looked at more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death.

  • Reflect On:

    How much TV do you watch? How active is your lifestyle?

I’m sure that you hesitated before choosing to read this article, as most of us have been sucked into a binge watching marathon on more than one occasion (myself included). While it may seem like we’re buckling down to give ourselves a break, we may actually be hurting ourselves far more than we realize. Sitting for prolonged periods of time has proven to be harmful to our bodies, especially for adults over 50, and when you match lounging with television, you create a deadly combo.

In an Australian study published in the journal Medicine & Science in Sports & Exercise, researchers examined more than 8,900 adults and found that each additional hour of TV viewing was associated with a 12% increased risk of inflammatory-related death, and those who spent more than four hours a day watching TV were at an even higher risk. This includes  diabetes, respiratory, cognitive, and kidney diseases. (source)

In general, watching television has proven to negatively impact mental health; it alters your brain, lowers your attention span, and has the potential to make you more aggressive. You don’t need to experience the “trance-like” state television can put us in, but I’m sure you’ve witnessed it before. This trance occurs roughly 30 seconds after you start watching TV. Your brain begins by producing alpha waves, leading to a light hypnotic state that makes the viewer less aware of their environment and more open to subtle messages — aka programming.

In the 1990s. Dr. Teresa Belton, a visiting fellow at the University of East Anglia, studied the effects that television has on the imagination of 10-12 year old children, ultimately concluding that television negatively impacts their development: “The ubiquity and ease of access to television and videos perhaps robs today’s children of the need to pursue their own thoughts and devise their own occupations, distracting them from inner processes and constantly demanding responses to external agendas, and suggests that this may have implications for the development of imaginative capacity.”

And these physical affects are becoming increasingly apparent. Not only does it eventually lead to immobility as you age, but with the risk of creating inflammation in the body, you are susceptible to a host of diseases including kidney disease, diabetes, asthma, Alzheimer’s, and even depression.

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Dr. Megan Grace is the lead investigator at the Baker Heart and Diabetes Institute in Melbourne. Between 1999 and 2000, her team quizzed adult participants about their viewing habits via a questionnaire. Again, this was before we had access to popular streaming websites like Netflix. The participants were separated into three groups based on their TV viewing habits: less than two hours per day, greater than two hours but less than four hours, and more than four hours.

“TV time was associated with increased risk of inflammatory-related mortality. This is consistent with the hypothesis that high TV viewing may be associated with a chronic inflammatory state,” the authors wrote.

They followed up with their participants 12 years later and found, of 909 deaths, 130 were inflammatory-related. Of the inflammatory-related deaths, 21 were from diseases of the respiratory system and 18 of the nervous system, and those who watched between two to four hours of TV a day showed a 54% higher risk of inflammatory-related death. Additionally, people who watched more than four hours of TV a day doubled their risk of dying from an inflammatory disease compared to those who watched two hours.

In addition to cutting down the amount of time you spend sitting in front of the TV and sitting or lying down, you can help combat inflammation with a number of foods like avocados, berries, sweet potato, onions, and watermelon, and herbs like, cloves, ginger, rosemary, and turmeric.

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