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10 Scientifically Proven Methods to Increase your Happiness Right Now

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 The best way to pay for a lovely moment is to enjoy it. ~ Richard Bach

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Do you even remember the last time you felt sheer pleasure, or unmitigated glee? What is your most recent recollection of bubbling over with happiness? I mean, when you felt so giddy that your cheeks were glowing, your heart was thumping, and your eyes welled up with unfettered joy? If that hasn’t happened to you in the last little while (or even a very long while), don’t fret.

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As John Barrymore once said, “Happiness often sneaks in a door you didn’t know you left open.” Chasing happiness isn’t really going to make it magically appear, but you can create the circumstances that ‘leave the door open’ to a joyful and meaningful life by setting the stage for happiness, and allowing it a grand entrance. You can feel happier right now, with these scientifically proven methods.

Exercise for seven minutes.

I don’t care if you stand in one place and jump up and down, go for a walk, or climb the stairs at your office, you can feel happier right now by being physically active. In a study described in the book, The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of both medication and exercise. The results of this study should be extremely motivating. Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different. When tested at six months to see if they had ‘relapsed’ into depression, 38 percent of those who took medication alone slipped back into a depressed state, and for those who exercised? Only nine percent relapsed. The proof is evident. You can feel better by exercising, and it doesn’t take much.

Write down 20 things you are grateful for.

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Don’t type up what you are grateful for, write them down, since it requires more neurons to do so, and you’ll feel much better. Robert Emmons, often called the world’s leading expert in the science of gratitude, says that people who keep gratitude journals experience higher levels of positive emotions, more joy and pleasure, and stay alert and optimistic more easily.

Take a 15-minute power nap.

Getting more sleep is one of the best ways to feel happier. “You’re putting energy in the bank when you go to sleep,” says Barry Krakow, MD, medical director of Maimonides Sleep Arts and Sciences, Ltd. in Albuquerque, N.M. “On a cellular level, the body is literally repairing and restoring itself. Without it, you can’t do what you want — physically or mentally.” This also means that you’ll likely find negative emotions creeping in more easily, and find it difficult to constructively handle emotions like anger or frustration, because sleep deprivation increases amygdala activity (a brain structure integral to experiences of negative emotions such as anger and rage) and a disconnect between the amygdala and the area of the brain that regulates its functions. Power napping for at least 15-20 minutes will already start to improve your mood and cognitive functioning, and getting rapid eye movement or REM sleep, which usually takes 60 to 90 minutes of napping, plays a key role in making new connections in the brain and solving creative problems. Napping is even better for you than drinking a cup of coffee.

Get outside.

There a 101 reasons nature makes us feel good, but ‘green science’ as it is called, is learning more about how the blue sky and green trees really affect us all the time. For one thing, nature teaches us that we are perfect just the way we are. When we are alone in nature, there is no classism, racism, homophobia, or sexism. A rushing river doesn’t care what level of the social hierarchy you’ve reached, or haven’t. Time slows to a more manageable pace, and we experience profound healing on levels mainstream medicine likely will never understand. For starters, you are breathing in fresh air, and absorbing Vitamin D, which is a known precursor for making happy hormones. Being outdoors is so uplifting that many people describe is as being a spiritual experience. If you can only be outside for a few minutes every day, take advantage of that opportunity. Your happiness is forever connected to being one with nature.

Be with your peeps.

Spending time with friends and family is one of those ‘can’t buy me love’ things that really does add to our overall happiness. Daniel Gilbert is the Harvard College Professor of Psychology at Harvard University. The professor tells us that most of the things we do in life are to acquire more time with friends and family – so why not just cut to the chase, and DO that. The ‘happiness’ expert says, “We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.” The ‘can’t buy me love’ aspect is quite real, in fact. The connections we have with friends and family is worth as much as $132,000 a year in terms of life satisfaction, according to the Journal of Socio-Economics. If you don’t have friends, you can make some new ones by taking a class at a community college, joining a sports team or look for a social event to meet new people in your city.

Meditate.

A study by the University of Sydney surveyed 350 people who had meditated for more than two years, and compared those results with existing government surveys on people’s mental and physical health. Those who meditated were found to be ten percent happier than those who didn’t. While that doesn’t seem like much, meditation can also give us more mental clarity, feelings of peace and of gratitude (see number two), and 76 other scientifically verifiable benefits that you’d otherwise be missing out on.

Watch the Weather.

The American Meteorological Society has published research that found temperature has a bigger effect on our happiness than variables like wind speed and humidity. It also found that happiness is maximized at 57 degrees (13.9°C), so keep an eye on the weather forecast and head outside when the weather is prime. If you live in a warmer climate, find a shady spot and sit in nature.

Help somebody.

Doing good deeds, or helping someone else for 100 hours a year contributes massively to your overall feelings of peace, well-being, and happiness. “A lot of times we think that happiness comes about because you get things for yourself,” said Richard Ryan, a psychologist at the University of Rochester, but “it turns out that in a paradoxical way, giving gets you more, and I think that’s an important message in a culture that’s pretty often getting messages to the opposite effect.”

Stop the commute.

Okay, so you can’t just up and quit your job, but you might be able to work out a ‘flex’ schedule that allows you to work from home a few days a week, or you might even consider moving closer to your workplace. Why? Commuting makes us unhappy. A Swedish study found that commuting is so hard on folks that people are 40% more likely to divorce if one person commutes more than 45 minutes to work every day. If you absolutely must sit in traffic for an average of 38 to 60 hours a year, then at least listen to an uplifting book on tape, or learn a new language. This can make you happy, too.

Learn something new.

A core psychological need for humans is to learn and master new skills. Psychologists call this need ‘mastery.’ You can see it in babies learning to crawl or sit up for the first time, but also in grown adults mastering a violin concerto, or learning how to converse in a second language. Learning something new in one area of our lives also often triggers an add-on bonus of learning something new in another area. It’s a win-win-win situation. You learn one thing, and this helps you learn a bonus skill or concept, and this also leads to more happiness. You don’t have to get formal certificates or professional qualifications. Just learning how to plant a garden or play a new chord on your guitar can boost levels of happiness.

“Most folks are as happy as they make up their minds to be.” ~ Abraham Lincoln

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Consciousness

How I Obtained A Conscientious Exemption From Mask-Wearing At School For My Child

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In Brief

  • The Facts:

    I was able to obtain a conscientious exemption from mask-wearing in public school for my 6-year old son.

  • Reflect On:

    Will these Covid measures and the incoming promise of mandatory vaccines serve to push a critical mass of humanity to learn about, and ultimately stand up for, their natural and innate freedom of choice?

I have studied the principles of natural law, and I am clear that the inherent freedom of choice of every individual is the ultimate foundation of life on Earth. How these principles became the basis for real-world action occurred when I heard that my school board had decided, quite of their own accord, while professing to be ‘following the direction’ of the public health office of a neighboring district, that children in grades 1-3 in their schools would also be required to wear masks in school.

I will give you the whole story of my quest for a conscientious exemption from mask-wearing for my son as I am not entirely sure which of my actions actually turned the result in my favor. I do this to empower everyone with a full understanding of what we are dealing with in terms of school mask mandates and the manner in which school boards are trying to implement them. I am in Ontario, Canada so things might be different in different countries, but I believe that the ultimate application of natural law and our natural freedom of choice can and should be pursued anywhere in the world.

My journey began with an internet search of my school board, a phone number of the communications office which undersigned the announcement of the mandate, and my phone call to that office asking how I would apply for a conscientious exemption. Through voice mail the officer said I should be in touch with the principal, who said I should be in touch with the superintendent, who said I should speak to the trustee, who said I should go back to the superintendent. This is a process that went on for two weeks and ultimately gets us to the first day of school and this letter I sent to all the trustees who, it seemed to me, made up the school board and hence collectively made the ultimate decision that was affecting me.

My Letter to the Trustees

Dear Dufferin Peel Catholic District School Board Trustees,

Here it is, Tuesday, September 8th, 2020, the day that DPCDSB schools open, and I have not received the information I need to make an informed decision on whether or not I should send my son to school. He is slated to begin the Grade 1 French Immersion program at St. Pio de Pietrelcina.

After initially voicing my concerns about mandatory masking and applying for an exemption on conscientious grounds to a school board representative I was directed to the principal of St. Pio de Pietrelcina. She was polite and took my concerns seriously, but said that she had no latitude to make any decisions on exemptions on conscientious grounds. She suggested I speak to the superintendant.

I spoke first to the superintendant’s assistant, who was polite and took my concerns seriously, and said I would have to speak to the superintendant.

I spoke to the superintendant, who was polite and took my concerns seriously, but said that they had not received any ‘direction’ from health officials about qualification for medical exemptions. When I reiterated the point that I am seeking a conscientious, and not a medical exemption, she said that I should talk to the trustee for my school’s area.

I spoke to the trustee, who was polite and took my concerns seriously, but didn’t feel he was in any position to advance my cause. He referred me back to the superintendant, who, according to him, would contact me to let me know how I can make my request for an exemption to the school board.

I understand that these are trying times and things are changing rapidly, but I still believe you would agree that I’m getting the runaround. And the school year has already started.

So I will simply make my case in this letter, and I hope this letter will be able to cut through the bureaucracy and be read by all DPCDSB trustees, to whom it is addressed. I am requesting an official response undersigned by at least a majority of the school board members, who are directly responsible for the fact that, at present, my son is being forced to wear a mask at school in order to receive a public education.

Request for a Conscientious Exemption for my son from wearing a mask in school  

My fervent belief is that all directives related to ‘mandatory’ mask wearing in Canada are illegal and infringe on the rights of individual Canadians, based on the Charter of Rights and Freedoms.

However, in this letter I will speak specifically to my son’s case. At present, the DPCDSB has decided to unilaterally mandate mask-wearing for Grade 1 students (this particular decision was not imposed upon them by Peel Public Health). And so my son, who is supposed to begin the Grade 1 French Immersion program at St. Pio de Pietrelcina in a few days, is being forced to wear a mask in order to get a public education.

I will cite a small portion of the Canadian Charter of Rights and Freedoms and explain how it applies in this case:

1.      The Canadian Charter of Rights and Freedoms guarantees the rights and freedoms set out in it subject only to such reasonable limits prescribed by law as can be demonstrably justified in a free and democratic society.

2.       Everyone has the following fundamental freedoms:
(a) freedom of conscience and religion;

I believe that forcing my 6-year old son to wear a mask may cause psychological and physical harm to him. Therefore, as his legal guardian, I cannot in good conscience allow this to happen. In mandating mask-wearing for my son, you violate my freedom of conscience as well as my son’s freedom of conscience, as he does not want to wear a mask.

Two more points, while not essential to my argument, serve to highlight my belief that the decision by the DPCDSB to mandate masks for young children in school shows an egregious lack of responsibility and concern for the health and well-being of the children who have been entrusted under their care:

1.       There is NO science, meaning no randomized control trials, which suggest that wearing a mask might have any impact in reducing the spread of a virus. In fact, any studies investigating the ability of masks to stop the spread of a virus have concluded that masks are not effective at all in this regard. (source) Mask mandates are based on the ‘opinions’ of Public Health Officers (political appointees) that ‘mask-wearing may have benefits’, opinions which are not grounded in the science.

2.       The statistics, which clearly show that low infectivity rates and a virtually zero mortality rate among children, would suggest that what would really be in the best interest of children’s health and well-being would be a normal return to school, without masks, distancing, cohorting, sanitizing, and any other measures. This has been the belief of many researchers and scientists in that very field of study whose views have been suppressed or marginalized in the media.

In other words, going back to section 1 of the Charter, I do not believe these measures have been ‘demonstrably justified.’

That being said, the main point of this letter is to get an answer to my request that my son be permitted to attend school without a mask, based on my conscientious objection. If denied, my son will not be going to school and I will begin to consider notices of liability to those on the DPCDSB responsible for implementing policy, who in my opinion have far overstepped their authority in attempting to enforce mandatory masking in their schools, especially for students in Grades 1-3 which was not imposed upon them by Peel Public Health and was a unilateral decision.

Thank you,

Richard Enos

The Response

Now it becomes interesting, when you are going about the business of standing up for your inherent rights, to wonder what drives otherwise busy and difficult-to-reach people into responding and suddenly having answers.

It was either the same day or the next morning that the vice-principal of the school contacted me and told me he was going to send the exemption form to me and that I should fill it out. I made it clear to him that I was requesting a conscientious and not a medical exemption, and he told me that I should fill it out nonetheless so that the school authority would have on record exactly what kind of exemption I am seeking, and I agreed I would do so.

Meanwhile, one of the trustees forwarded my email to the school board’s director of education, saying that this would end the ‘runaround’ I had been experiencing. And sure enough, the director of education sent me an email the same day, saying the following:

I am aware that the school has recently reached out to you to provide you with the documentation required to request an exemption. Given that you have identified the adverse negative psychological impact of wearing a mask on your child, I would encourage you to request an exemption.

Now I was intrigued by the phrasing ‘you have identified the adverse negative psychological impact…’ given that all I said was that I believed wearing a mask ‘may cause psychological and physical harm to him.’ So in essence, she reframes my conscientious exemption as a medical exemption.

I nonetheless filled out my exemption form, being as explicit as I possibly could that I was filing a conscientious objection. In fact, reading it, I don’t think that anyone can confuse this with a ‘medical’ exemption (the part I wrote is in bold and italics).

My Exemption Request

MASK ACCOMMODATION/EXEMPTION REQUEST FORM

I am requesting an exemption for my child from wearing a non-medical face mask while at school, (which includes indoor during the school day, transportation and in any before and after school program for the following reason(s):

REASON

I believe wearing a mask is potentially harmful to my son’s psychological and physical health. I cannot in good conscience allow my son to be required to wear a mask while in school. The Charter of Rights and Freedoms indicates the following:

  1. The Canadian Charter of Rights and Freedoms guarantees the rights and freedoms set out in it subject only to such reasonable limits prescribed by law as can be demonstrably justified in a free and democratic society.
  2. Everyone has the following fundamental freedoms: a) freedom of conscience and religion;

Based on the current science and current statistics I have researched (I do not include them here but would be willing to provide them if requested), I contend that mandating mask-wearing for children in school has not been ‘demonstrably justified,’ thereby liberating me to act in good conscience and demand that my son be exempt from having to wear a mask while in school.

ⅅ I have attached supporting documentation (please note that medical documentation is not required)

The Response

I sent the document and reminded the vice-principal in my email that my son would not be attending school until this exemption had been confirmed.

Lo and behold, this message from the school was in my inbox the next morning:

Hello

Kellen’s mask exemption has been approved.

His first day back at school will be Monday September 14th 2020

But this is not the end of the story. I found this email to be oddly informal for a matter of such obvious importance to me. It was not undersigned by anyone, only the school signature was underneath, and there was no signed copy of the exemption form attached, which on the second page had checkboxes indicating who had been informed of my son’s exemption (teacher, bus driver, librarian, etc.)

This was Wednesday, September 9th, and because of staggered entry my son was only to start the following Monday, having already missed his orientation day. I immediately sent a reply stating that I wanted to know who actually sent me the email, and who had approved the exemption. By Monday I had not heard back from the school, and consequently I kept my son home. The school called and left a message inquiring about my son’s absence. In response, I wrote a rather sharply-worded email explaining that I will not be sending my son to school until my questions were answered.

I received a phone call a few hours later from a very agitated principal. I got her to say that the email was ‘from the school,’ and therefore, yes, ‘from her’. As to who approved the exemption, she said she didn’t know. She said she sent the exemption form to the superintendent and was later sent a curt email that the exemption had been ‘approved’. That’s all she knew. She was not at all happy with the general lack of information she was receiving from the school board. I did my best to help bring a conciliatory tone to the conversation and noted that it seemed like the principal was more a victim than a cause of this confusion.

And so I was left to assume that the Director of Education must have approved the exemption, since the Superintendent told me that she herself didn’t have the power to approve an exemption based on conscience. I sent an email to the Director of Education, demanding to know who had approved my son’s exemption. You wouldn’t believe what her answer was:

I regret the experience you are having regarding your request for a mask exemption.  The principal is the individual who has the authority to approve a mask exemption.  That said, it is ultimately my responsibility to ensure principals have all the necessary information to carry out the responsibilities we task them with.  I will continue to work to ensure that our principals have a fulsome understanding of the process and support them in implementation.

Where I am at Now

This email was the final nail in the coffin for me. I spoke with my wife and we both agreed that we didn’t feel comfortable having my son in an institution that demonstrated such a lack of accountability from top to bottom. We have pulled our son out of public school and have begun homeschooling him. However, I know this is not an option for many, especially for those whose children indicate that they want to go to school and see their friends. So this article is more for those parents, to come to an understanding of what they are dealing with and what their rights are.

The way I see it, these bureaucrats are all part of a top-down control structure, from the Ministry of Education through the public health offices, and down through the school boards’ director of education, trustees, superintendents, and principals. One of the necessary qualifications for these jobs is a willingness to take and implement orders from above, rather than asserting critical and independent thought. At all levels people know that opposing directives from above based on their independent thought would likely mean termination.

Consequently, I see these people are acting (and reacting) from the state of fear that they have been subjected to. I’m not really interested in continuing to investigate these people to try to figure out who is lying and who might be liable for damages. My experience confirms for me the reality that this whole interlocked, top-down system of education, as with other systems under government control, has a clear and specific agenda to augment their control and to willingly deceive people about their rights and freedoms protected by the charter.

The way they are doing it is by forcing those lower down the ladder to actually assume the legal responsibility for enacting and enforcing these measures, without giving those people any choice as to whether or not they actually believe it is good to implement them. Speaking to all levels of the school board was an exercise in a perpetual ‘passing of the buck’ where I could not find a single person willing to stand behind or take ownership of any of these mandates or the justification for them.

The good news here is that this is a situation ripe for all individuals, and particularly parents of young children, to exercise their rights of conscience and request (read: demand) a conscientious exemption from mask-wearing for their child. Of course it requires courage and persistence, and perhaps even a willingness to keep their child out of school as I did until the matter is resolved. But if you feel within you a burning desire to stand up for your rights under these circumstances, I hope my story has helped to equip you to do just that.

This article was originally published on my own website daocoaching.com.

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Consciousness

It’s Time Children & Teachers Learn About The Power of Emotional Intelligence

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In Brief

  • The Facts:

    Human emotions effect our physiology, state of mind as well as others around us. Modern day education does not teach children about the importance of emotion and how to regulate and deal with it.

  • Reflect On:

    How are children supposed to be mentally 'fit' as adults if they are not taught how to deal with the various emotions they experience throughout childhood?

What exactly is education? Today, many view it as an opportunity to learn, thrive, and excel in the world. Others see it as a necessary step toward obtaining a piece of paper that ensures one’s entrance into the professional world. Regardless of your take on it, however, one thing is certain: From a very early age we are forced into a system that demands our presence and attention for hours a day and for years of our life. Each child is required to learn an accepted version of reality in order to fit into the specific mould desired by the elite. Just like television, a large part of school is simply programming, and we don’t really learn much about the world — or ourselves.

Perhaps this is why Mark Twain said, “I have never let me education interfere with my intelligence,” or why Einstein told the world to “never confuse education with intelligence,” and that “education is what remains after one has forgotten one has learned in school.” 

School these days seems less about learning and more about rote memorization. Are we critically thinking enough, or questioning enough? Or are we simply being bred to become robots, all of us entering into the same human experience, “educating” ourselves in order to further perpetuate a broken system? We learn concepts and ideas that fit within the current paradigm and structure of society, but not about how to care for ourselves and become well-adjusted adults. Are we really being educated? Or simply groomed to become ‘good’ consumers?

“I don’t want a nation of thinkers, I want a nation of workers.”

– John D. Rockefeller

Another problem with the current education model, as pointed out by world renowned education and creativity expert Sir Ken Robinson, is that it was designed and conceived for a different age. Today, new information and discoveries are constantly emerging in all fields, questioning what we once thought we knew, and that includes how people learn. Unfortunately, unless you have an amazing teacher who is passionate about our world and new information, children suffer in this system.

In fact, prior to the late 1800s, education was a private practice that took place in private institutions or through home schooling. That all changed in 1902 when John D. Rockefeller created the General Education Board in conjunction with Frederick T. Gates, a close friend and business and personal advisor. The General Education Board was responsible for funding the American public school system, and provided over 100 million dollars in 1902 while continuing their support beyond 1902. If we follow the money, it becomes clear the general education board was responsible for the creation of the American public school system. Does education not play a large role in manipulating the consciousness of human beings?

“Knowledge has to come from somewhere, and that can’t be a classroom.”

Edward Snowden

Emotions in School

School is an experience primarily comprised of learning information — rarely questioning it, but rather taking it in as fact. While we learn about many subjects, very few of them have any real impact on our lives. There are absolutely no classes dealing with human emotions, for instance.

According to sociologist Thomas Scheff, a big supporter of emotional education from the University of California, many Western societies simply view emotions as an indulgence or a distraction, and less important than other things. And he’s right — we are often taught to bury our emotions so we can be more productive, and we are made to feel as though our emotions are not as relevant or important; they always seem to come secondary, if at all, especially within an educational setting. Scheff, among many others, believes that emotions provide valuable information, and yet we are taught not to listen to them. “Just as dangerous,” Scheff said, “is the practice of hiding one emotion behind another.” He has found that “men, in particular, tend to hide feelings of shame under anger, aggression and, far too often, violence.”

Many of the issues and problems that arise in our lives stem from the fact that we really have no idea how to process or address our emotions. As a result of this lack in our education, a child who has not paid any attention to their emotional body develops bad habits and behaviours to compensate, until they learn how to properly process their emotions, if they ever do.

How Do We Go About Doing This?

The good thing about teaching emotions is, they can be implemented into any class and any grade. For example, if you were trying to teach emotions in a class with a number of kids who are about to graduate high school, a great starting point might be to illustrate just how much of an effect emotions can have, not just on a mental level, where unresolved emotions lead to negative action, but on a physical level as well.  The Institute of Noetic Sciences is doing some great work in this area, creating more awareness about non-material science and how our thoughts/emotions have an observable effect on physical material reality. The mind-body connection is truly powerful, and we should be teaching people how to harness that power.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play. They’ve discovered that emotional information is “actually coded and modulated” into the magnetic field that surrounds all living things.

As HeartMath Director of Research Dr. Rolin McCratey tells us, “By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.”

All of these facts, published researched papers, and more can be accessed at heartmath.org.

Related CE Article: What Science is Telling us About The Heart’s Intuitive Intelligence

One the most popular programs to begin teaching emotions was developed in 2005 by Marc Brackett, David Caruso, and Robin Stern of the Yale Center for Emotional Intelligence.

It’s called RULER.

“The Yale Center for Emotional Intelligence uses the power of emotions to create a more effective and compassionate society. The Center conducts research and teaches people of all ages how to develop their emotional intelligence.” 

It’s currently being used in more than 1,000 schools in the U.S., implemented for grades k-8.

The name, RULER, is an acronym for its five goals: recognizing emotions in oneself and others; understanding the causes and consequences of emotions; labelling emotional experiences with an accurate and diverse vocabulary; and expressing and regulating emotions in ways that promote growth.

What Exactly Are the Kids Taught? 

RULER teachers kids to to focus on the underlying theme of an emotion they are experiencing rather than wasting energy trying to define it precisely. Grace Rubenstein from Ted.Ideas reports:

When an emotion grips you, explains Stern, understanding its thematic contours can help “name it to tame it.” Even though anger is experienced differently by different people, she explains, “the theme underlying anger is the same. It’s injustice or unfairness. The theme that underlies disappointment is an unmet expectation. The theme that underlies frustration is feeling blocked on your way to a goal. Pinning down the theme can “help a person be seen and understood and met where she is,” says Stern.

Just taking the time to contemplate an emotion when you feel it, and think about why it might be arising, is critical for emotional health. Typing these words here and now, I still find it unbelievable that we have chosen not to deal with such an important aspect of what it means to be a human being. Emotions are something all of us experience, yet we have no guidelines or advice on what we’re supposed to do with them.

Rubenstein offers an example of how RULER functions in the classroom:

RULER’s lessons are woven into all classes and subjects. So, for example, if “elated’ is the emotional vocabulary word under discussion, a teacher would ask students in an American history class to link “elated” to the voyage of Lewis and Clark. Instruction reaches beyond the classroom, too; kids are prompted to talk with their parents or caregivers about when they last felt elated. Researchers at the Yale Center for Emotional Intelligence has found RULER schools tend to see less-frequent bullying, lower anxiety and depression, more student leadership and higher grades. So why isn’t emotional education the norm rather than the exception?

Emotions are something all of us experience, all the time, every single day. They can be confusing, and hard to navigate, especially when they’re negative. By including emotional education into the school system, I believe future generations would be far less depressed, angry, and confused. They would be better equipped to handle difficult situations in their lives, and find it much easier to express their feelings in a healthy, productive way.

There’s still a long way to go when it comes to understanding human emotions, and how to teach/discuss them in the classroom at different grade levels, but RULER is an amazing step in the right direction and I hope we see more programs like this being developed in the future.

 

 

 

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Consciousness

A Spiritual Perspective On Smoking Cannabis: An Important Viewpoint To Consider

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In Brief

  • The Facts:

    In the video below, Sadhguru shares his perspective on smoking marijuana and why it's not truly needed to achieve the feeling one may receive to do it.

  • Reflect On:

    I'm not saying there isn't medicinal value and that we should outlaw this plant, I'm saying we have a very large societal challenge, just like with alcohol, where we are not facing our inner challenges and are using substances to cover them up.

I was having a conversation yesterday about something that has always been a reflection point for me. Since I was a kid, I was never drawn to substances, even alcohol. I always felt great, high even, when just being.

As I got older and I finally tried cannabis for the first time, and then a few more times after that as years went on, I started to realize it actually brought my state of being and clarity down. The tough part was trying to explain that to others when having conversations about how these substances don’t produce a true experience of higher consciousness, but more so give you a glimpse in a sense.

Before we go on, I want to bring something up. The challenge with this topic is that we tend to get very emotional and rigid about it. Not only that, but we aggressively try to lump people into FOR or AGAINST cannabis. I’m not here to do that. I’m simply creating a reflection point as my desire is to help shift consciousness and empower us within to create a world where we can truly thrive. So for a moment, set aside your own hard coded beliefs and just be open to what this article is shining light on.

Societal Cannabis Culture

For the most part society either breaks down into people who judge cannabis as a drug that is for ‘stoners’ and are very against it. These people tend to believe there are no positives to cannabis. On the flip side are the people who feel cannabis is an amazing wonder plant that can do no wrong, and that the “highs” it provides expand the mind and we experience peace.

The truth is, cannabis has good aspects and not so good aspects to it. And while the positives can be really helpful for a very small subset of people on this planet, smoking it is one of the worst ways to use cannabis health wise. Not only that, society is using its medical benefits to turn attention away from the addiction many users have to it. This is a tough pill to swallow and makes many people aggressive and angry when I bring it up, but it’s true. In a big way, but not all the time, we are using cannabis as a society to help cope with feelings deep down that we want to shut off or hide from. As a note, we are also using food, TV and other things in the same way, but right now I want to focus on this reflection.

Cannabis can assist people with autism, people who have seizures, and in some cases it may have helped people cure cancer. There are benefits that can come from this plant being used in a proper medicinal way, but we must remember to look at the downsides that come from regular cannabis use that many simply don’t want to acknowledge.

A Note On Legalization

First off, I do not believe the plant ever needed to be illegal to begin with. In fact I’ve done much research on how it became illegal and it really had more to do with protecting an industry more than anything else.

That said, there is something to consider here that many of us aren’t looking at too clearly when it comes to what legalization really means. It means that powerful people are going to be the ones who profit most from it, that’s why it’s becoming legal. Not only that, but the reason it is taking so long is so they can get in place the many aspects required to make sure they achieve what they want: stripping medicinal aspects out of the plant profiles, controlling the seeds, and ultimately feeding society cannabis focused solely on creating a THC based ‘high’. This is no different than controlling alcohol and feeding it to society in the ways we currently do.

The cannabis industry is worth over $40 billion, making it the second-most-valuable crop in the U.S. after corn. As stated in a powerful article by GQ, “And even though weed is still federally forbidden, it sounded like whoever was behind BioTech Institute had spent the past several years surreptitiously maneuvering to grab every marijuana farmer, vendor, and scientist in the country by the balls, so that once the drug became legal, all they’d have to do to collect payment is squeeze.”

Humans should be able to make choices as to what they want to do to themselves and their bodies i.e. smoke cannabis or consume alcohol, but I believe greater education needs to be placed behind both and ultimately: we must start looking at the real reasons as to why we use both of these substances so often.

Looking At Cannabis Differently

I see that in many ways the use of cannabis is making the average user numb, in the same way alcohol does. I’ve used cannabis before, in a number of ways -smoking, edibles etc. I’m not saying the feeling is the same for every single user, but I’ve also been around thousands of cannabis users in my lifetime while they were high and you notice the same ‘vibe’ virtually every time. Perhaps there are varying degrees, but for the most part it numbs us out and sometimes quiets the thoughts to create a calmness. Is this like meditation? No, but it can be confused as that. I know, I’ve been there too.

Below is a video of a perspective on cannabis I feel is very important for us to consider. Let me be clear, I’m not saying there isn’t medicinal value and that we should outlaw this plant, I’m saying we have a very large societal challenge, just like with alcohol, where we are not facing our inner challenges and are using substances to cover them up. I am inspired to help create a world where we can truly empower ourselves form within, move beyond our mind and egoic challenges that help us grow and do just that – grow. But if we continually bury our challenges in substance, we won’t.

I believe it’s time we come to the uncomfortable truth and face the fact that as a society we have not done the greatest job in encouraging one another to truly explore, express and move beyond many of the emotional challenges life’s experiences have provided us, that are there for our growth. Think about it, do we want to just cope through life? Or do we want to truly move beyond our stuff? There is SO much suffering we can prevent by making it a societal norm to work through our challenges on a deep level. This is where I believe we must go.

Note: You can try meditation to help calm the mind and move more clearly through challenges. Here are more tools as well.

Lost relationships, divorces, losing jobs, feeling unloved, lack of confidence, depression etc. All of these things are not here so that we can use bandaids everyday to cover them up and get through them, they are here for us to learn more about ourselves, grow and evolve as people and as a society. To create a world where we can truly thrive. To get there, we must begin to face our challenges.

I made this choice 10 years ago when I started to discover meditation and inner reflection, and although I wasn’t a user of substances like alcohol or cannabis, I would use food to cover up my emotions or I would distract myself with TV, whatever worked. But I can share from experience, the incredible changes that come from shifting those stories within and gaining true empowerment will change everything in your life, and everyone can do it.

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