I have always been bothered by the concept of old age. I understand that aging is natural, but even as a child I would openly state my intentions to keep myself in the best shape possible to maximize my chances of being able to live an active life well through my golden years.
With this goal in mind, I was happy to stumble upon the story of Edna Mitchell, an 87-year-old Emergency Medical Technician at the Liberty, Maine Fire Department. Edna completed her certification in 1978 and has redefined “Freedom 55” ever since, working as a dedicated volunteer who is touching the lives of dozens of people annually.
What I particularly love about Edna’s story is the fact that she is working out of a passion to help people and not because of financial necessity. Check out her heartwarming and inspirational story:
Edna’s commitment to not only the community, but to her own health and fitness is incredibly inspiring. I recently wrote an article on how Spain has built a number of playgrounds specifically designed for the elderly, and to see Edna applying an active life without such a structure is flat out impressive.
We all have the power to make a difference in this world at any age, and can hopefully use Edna’s story as motivation to shatter any excuses that our minds may come up with. I truly believe that the less we empower thoughts surrounding laziness, aging, and fatigue, the more capable we become to defy a lot of the limitations so many of us suffer from.
No matter what age you are, what are your thoughts on the aging process? Does Edna’s story inspire you in any way? Let us know via the comments below!
Woody Harrelson Shares A Powerful Video: ‘Thoughts From Within’ He Calls It
- The Facts:
Woody Harrelson shares some spoken word with a deep message.
- Reflect On:
How do you view our current world? Does it truly resonate with you? Is it something you want to support? If you could put your energy into a world of thriving abundance, would you? Then why so much energy into the way things are?
I sit here today having been reminded of a Woody Harrelson video after watching a movie he acted in. I recalled the first time I saw this video. It was one of the first realizations I had, about 9 years ago, that many celebrities also go through life with trials and tribulations of the average person. Perhaps not in all ways, but certainly in many. This is an obvious thought of course, but sometimes not all that common.
When I saw this video, I remember thinking, wow, I love what he is sharing, and coming from his place of influence this truly has a powerful message. This is an awesome video made by Woody Harrelson sharing some powerful thoughts from within.
In the video Woddy lays out a spoken word masterpiece that touches on all of the main aspects of our current society. If you truly take the time to listen, there is much to reflect on. And of course, there is an inspiring side of it all too.
This one is a bit of a throw back, but it’s a good one. Enjoy it!
Josh Radnor From How I Met Your Mother Just Started A Conscious Band with Ben Lee
You might be here because you are a fan of the hit TV show, How I Met Your Mother, or maybe you have fond memories of blasting “Catch My Disease” in your car on a hot summer day. Whatever the reason may be, you are about to discover a lesser-known side to actor-writer-director Josh Radnor and Australian singer-songwriter Ben Lee—who now form the musical duo Radnor & Lee.
In this very first episode of Uplifted Life’s new Redefining Success Podcast, Kosta Stoyanoff and I had the privilege of having a conversation with both of them over Skype only a few days before they left for their Brazil tour. We talked about their new musical venture, the effects of having achieved success and fame at a young age, what true success ought to be, spirituality, meditation, self-development and more! Playing the hosts was definitely out of our comfort zones, but we are glad we did it and were able to extract some valuable insights from these two amazing human beings.
There is a rumor circulating that they are a religious born again band because they don’t shy away from using words like word God in their lyrics. The truth is that they do not subscribe to any particular label and are simply fascinated by life’s bigger questions. In our 30-minute conversation with them, we found them to be incredibly grounded, intelligent and wise individuals who simply strive to get back to the basics of what really matters in life and care about becoming the best and most compassionate version of themselves. It was awesome to chat with two public figures who choose to use their influence to spread a positive and conscious message through their art!
Our intention with the Redefining Success Podcast is to collect gems of wisdom from individuals who see beyond our culture’s materialistic idea of success and have discovered a more fulfilling, whole and healthy view of what it means to lead a truly successful life. We believe that doing our part in helping rewrite the cultural story surrounding success can inspire a positive change in how we lead our lives—from our relationships to the way we do business.
Like Uplifted Life for more uplifting content and stay tuned for more episodes!
Hope you enjoy the conversation and make sure to share it to inspire others!
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The Oldest Song In The World – A Sumerian Hymn Written 3500 Years Ago (Listen)
Music is a very special gift that people from all around the world, from various cultures and from every socio-economic class, enjoy. Human beings have been creating and listening to music for thousands of years, it is almost an essential part of our being.
Music has the power to evoke powerful emotions, it can lift us out of a bad mood and put a smile on our face, give us the energy and encouragement we need to get that workout done and more. We connect over music, we make music together, we meditate and zone out to music, and we even ‘trip out’ to music. What would our lives be like without music? Most likely Rather dull , and it seems as though the ancients felt the same way.
Below is a video of a hymn that is said to have been written thousands of years ago, it may even be the oldest song in the world. This version is played using computerized tones, but if you can, imagine it being played on stringed instruments. Either way, it still has a joyous and almost comical feel to it, check it out.
Is this something you could jam to? Or at least is this something you could imagine your greatest ancestors rocking out to? Regardless of how you feel about the song, it’s pretty awesome that we actually have the equivalent to sheet music that was turned into a potential soundtrack for the ancient times. Essentially, this gives us the ability to glimpse into the past, an opportunity we may not have otherwise received. Sometimes what is put into words isn’t as powerful to our senses as actually hearing the same song that our ancestors may have listened to.
Here’s A Little History
In 1972, after 15 years of research, Professor of Assyriology from the University of California, Anne Kilner, was able to transcribe one of the oldest known pieces of music notation in the world. The music was inscribed on clay tablets that contained signs of the “Hurrian” language. These tablets had been excavated in the early 1950’s from the Syrian city of ancient Ugarit – now known as Ras Sharma. One of the tablets contained both words and music and has now come to be known as the oldest preserved music notation in the world.
Kilmer was able to transcribe this piece of music into a modern music notation, other people have also attempted to transcribe this music and the interpretations tend to differ a little bit. The tablets date back to around 1400 B.C. The music is a hymn to the moon God’s wife, Nikal. The tablets also happened to contain instructions for a singer as well as a harpist and how to properly tune the harp.
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