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Simplicity May Be The Best Chance We Have Of Saving Humanity

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“Simplicity is the ultimate sophistication.” – Leonardo da Vinci

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Since the industrialization of society over the last two hundred years, humans have physically and mentally remained unchanged. We have, however, surrounded ourselves with accessories, added layers of complexity, and confusion in our lives. This urbanization has reduced humanity’s connection with nature.

Connection to the land and natural environment has been replaced by freeways, cities, concrete landscapes, and technological gadgetry that bring little solace and opportunity for reflection for individuals. Inner peace and happiness can be hard to find in a world of constant diversion and distraction. The ability to witness nature and live in harmony with the natural cycles provides unquantifiable experiences for those living a resilient life.

The 2010 Living Planet Report, based on the scientific research of the Global Footprint Network, reports humanity’s ecological footprint now exceeds the planet’s sustainable carrying capacity by 50 percent. In other words, human beings are now consuming ‘natural capital,’ which is diminishing the capacity of the planet to support life into the future. The propaganda and ideology that many economists, governments, and business people have been espousing in an effort to continue exploitation of resources is that developing countries can have similar standards of living to those in the West. The reality is that the West has been exploiting developing countries’ resources to fund our resource intensive lifestyles for many decades.

Think about this for a second. If the expected 9 billion people were to enjoy the “living standards” forecast for Western countries such as Australia, Canada, U.S., U.K, or Europe by 2050 (assuming 3% yearly economic growth), the world’s total consumption would be about 30 times as much as it is now. That would mean 30 times greater use of land, soils, trees, forests, minerals, fishing, energy, etc… With already stretched and depleted natural resources and ecosystems, this scenario would most likely end in ecological catastrophe.

Dr. Ted Trainer, senior Lecturer in the School of Social Sciences at the University of New South Wales in Australia, has been teaching about sustainability for many decades. He suggests:

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It is difficult to see how anyone aware of these basic numbers could avoid accepting that people in developed countries should be trying to move to far simpler and less resource-intensive lifestyles and economies. The decreases might have to be around 90% – something that can only be achieved through dramatic reductions in production, consumption, and economic activity. To transition to a low energy society which resembles our current high energy model will be a significant challenge and highly unlikely. The enormity of the transition to alternative fuels and/or technologies will require a coordinated approach on an unprecedented scale. It would require vast amounts of resources and capital investment. (1)

Enter Voluntary Simplicity

As reported in the Melbourne Age, a growing number of people in the “voluntary simplicity” movement are choosing to reduce and restrain their consumption – not out of sacrifice or deprivation, but in order to be free, happy, and fulfilled in a way that consumer culture rarely permits. By limiting their working hours, spending their money frugally and conscientiously, growing their own vegetables, sharing skills and assets, riding bikes, rejecting high-fashion, and generally celebrating life outside the shopping mall, these people are new pioneers transitioning to a form of life beyond consumer culture. (2)

An Institute For Simplicity

There is even an Institute for Simplicity. The Simplicity Institute is an education and research centre seeking to:

  • seed a revolution in consciousness that highlights the urgent need to move beyond growth-orientated, consumerist forms of life.
  • envision and defend a ‘simpler way’ of life at a time when the old myths of progress, techno-optimism, and affluence are failing us.
  • transform the overlapping crises of civilisation into opportunities for ‘prosperous descent’

Goals of the Simplicity Institute

“To change something, build a new model that makes the existing model obsolete.” – Buckminster Fuller

SAMSUNG CAMERA PICTURESThe global economy is undermining the ecological foundations of life, producing perverse inequalities of wealth and spreading a cultural malaise as ever-more people discover that consumerism cannot satisfy the human craving for meaning. While industrial civilization continues this inevitable descent, humankind is being challenged to reimagine the good life, tell new stories of prosperity, and get to work envisioning and building a new world within the shell of the old.

Genuine progress towards a just and sustainable world requires those who are over-consuming to move to far more materially ‘simple’ and less energy-intensive ways of living. This does not mean deprivation or hardship. It means focusing on what is sufficient to live well, and creating new cultures of consumption, new systems of production, and new governance structures that promote a simpler way of life. Our basic needs can be met in highly localized and low-impact ways, while maintaining a high quality of life.

The Simplicity Institute seeks to provoke a broader social conversation about the need to transition away from growth-based, consumer societies toward more resilient, egalitarian, and rewarding societies based on material sufficiency and renewable energy. Rethinking growth, capitalism, and consumerism in an age of environmental limits and economic instability cannot be avoided. The only question is whether it will be by design or disaster. (3)

To find out more about the Simplicity Institute CLICK HERE

 

Article by Andrew Martin, author of  Rethink…Your world, Your future. and One ~ A Survival Guide for the Future… 

RethinkcoverCE2Sources: excerpts from Rethink…Your world, Your future. 

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(1) http://theconversation.com/the-simple-life-manifesto-and-how-it-could-save-us-33081

(2) http://www.theage.com.au/it-pro/the-simple-life-has-benefits-for-us-all-20120315-1v6f7.html#ixzz3jmqytmtA

(3) http://simplicityinstitute.org/

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Consciousness

Gillette’s New Ad On “Toxic Masculinity” Is Incredible – And Necessary, But…

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In Brief

  • The Facts:

    A new commercial from Gillette tackles the issue of 'toxic masculinity.' The commercial asks us deep questions about male culture and challenges us to step up and change what we're doing.

  • Reflect On:

    What else can we take from the commentary of this commercial? Where else can we find these same behaviours in our society? Further, what is the purpose of the extreme, identity-based politics we see today? Is it causing more harm than good?

In an age of extremes, the nuance of this article is going to be what helps us understand what we are truly seeing in terms of the challenges we face and how we can solve them without generating a strong opinion on these issues. I encourage you all to carefully read this article as if we want to help move away from things like “toxic masculinity,” “toxic femininity,” racism and so forth, but we must do so wisely by truly understanding the depth of what is being said.

Before I continue on, I want to say that in many cases, when talking about issues regarding men, women, or any particular race as politics and media often do today, we must remember that what is talked about does not represent the whole of any group. In fact, in many cases, it only represents a very small percentage of the group being discussed.

As a result of aspects of our consciousness, which we will discuss further in this article, there is no shortage of extremism in society right now when it comes to the discussion of gender. The #MeToo movement helped the greater population recognize that sexism is a huge problem within prominent industries, like music and film, where women are being harassed or abused sexually by men. This then extended to a greater discussion about sexual abuse in society in general, which I feel anyone can agree is an important topic to bring awareness to. In fact, I don’t know if I have ever come across anyone who actually opposes putting a stop to something like this, yet due to extreme positions, many are being wrongfully accused of such opposition. This is where we need to have a deeper discussion.

By now we know it happens, we don’t need another article exposing it, we need one talking about solutions, so that is what I’m going to focus on.

We exist in very polarized states of consciousness, and because we are a society who has not put a large focus on emotional intelligence, many issues that come to the forefront go through a long period of extremism before/if we become grounded again in order to truly understand what’s going on.

Of course, what I am talking about doesn’t relate only to what occurred after the #MeToo movement began, but with anything, including people’s views on government conspiracies, race, politics and other societal issues. In short, we attempt to apply blanket statements to issues instead of viewing things on a case by case basis or through the properly grounded facts that we do have about an issue.

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As Stefan Molyneux puts it,

“The general leftist approach is that all disparities in group outcomes are the result of prejudice, of racism, of sexism, of colonialism, of exploitation of generally bad white male behaviour.”

Ultimately he goes on to say that if you choose not to look at the larger reasons as to why certain things are happening in our world, you will always be stuck blaming racism, sexism, the patriarchy, men, women, or any particular race. We must preface our discussion with this gnosis before discussing what’s next because it is only in the grounded understandings of our world that we actually can tell where we are at.

 Gillette Aims To Help Raise Awareness About “Toxic Masculinity”

I’ve put the terms toxic masculinity and toxic femininity in quotations both times thus far because many people have very different ideas of what those things look like and mean. In fact, some people don’t even think “toxic masculinity” exists, similar to the way they feel only white people are capable of being racist.

For the purposes of this article, I refer to the term toxic masculinity as partaking in a destructive form of male culture that does not operate on the basis of respect, equality and self-responsibility, and that will often exude overly strong behaviours of sexualizing women and competing with others to maintain egoic power. In short, much of what we have seen as male culture through pop culture, movies, music, and so forth can tinker on promoting this form of masculinity. It’s seen in situations where a female is marginalized down to simply being a sex object or situations where male dominance is valued and strived for.

Let’s have a look at this great Gillette ad before we continue the conversation.

As Gillette accurately illustrates in its new ad, justifying certain behaviours that are not self-responsible and that do not create a harmonious world with statements like “boys will be boys,” is not something we can continue to do if we want to create a better world. Furthermore, leading by example and being able to speak up about behaviours you observe in others is important. It’s important not to do so in a condescending and judgemental tone, but rather by using a compassionate tone instead that truly questions the behavior and allows you to empathize with how the other may feel in a situation.

As Gillette brand director Pankaj Bhalla told the Wall Street Journal,

“This is an important conversation happening, and as a company that encourages men to be their best, we feel compelled to both address it and take action of our own, … “We are taking a realistic look at what’s happening today, and aiming to inspire change by acknowledging that the old saying ‘boys will be boys’ is not an excuse. We want to hold ourselves to a higher standard, and hope all the men we serve will come along on that journey to find our ‘best’ together.”

I have been in a number of situations where I’m in an all-male setting and one or two males are talking disrespectfully about females and I will observe other males join in simply so they feel included in the conversation or so that the other men don’t judge them. I personally know the men who joined in on the conversation don’t actually agree with the others, but do so because they feel they have to. Or better put, they do not know themselves or are comfortable enough with themselves to take the potential backlash that can sometimes come from not joining in.

This is why I say the way through these challenges is not by creating an enemy, judging their behaviour, and casting them out like many are doing, but instead by helping people question what they are doing and encouraging a culture of self-responsibility, empathy, and a deeper relationship with self. These sorts of conversations can be openly had, but it’s challenging because of our societal norms. Instead, our culture is often either that of the ‘toxic masculinity’ in question or that of extreme judgement towards unfavorable behaviours. Both are extremes, and neither help change the individual in a deep manner.

To be clear, any gender, any race and any person from a socio-economic class can take part in the disconnected behaviours mentioned above. It is not just men.

This is also where the nuance comes in. It’s important to recognize that not all men represent characteristics of “toxic masculinity.” Male pop culture might, and male pop culture does affect a certain subset of people, but it is not representative of the whole. This leads to my one small issue with the Gillette commercial. It, like many people today seem to be doing, is throwing the baby out with the bath water, i.e. not paying attention to nuance. In the case of #MeToo and this commercial, this behaviour does not apply to all men, perhaps not even to most men. We must remember that societal issues don’t apply to everyone within any particular subset of people, yet that is what people often focus on. This is also why so many enemies are being created. It’s like how some will view all Muslims as terrorists, for example.

Let’s recall the quote from Stefan Molyneux above, “The general leftist approach is that all disparities in group outcomes are the result of prejudice, of racism, of sexism, of colonialism, of exploitation of generally bad white male behaviour.” He is absolutely right in pointing out that the reasons for these things are not as simple as people want them to be, and thus we run in circles of extremes. I bring this point up not to turn the focus away from men, but because I actually care about seeing our culture change. I’ve spent enough time coming to understand that people have become outright extreme and misinformed about issues because we are too focused on an enemy and choosing sides. Thus, we have no clue where we actually stand. This is about changing how we live and operate as humans, not just of any particular race or gender.

If there are feelings of wanting to say or utilize some of the classic deflections of today including “easy for you to say from a white male privileged standpoint,” please save it. Let’s have the courage to have mature, grounded conversations, ones that can help us solve the challenges we face together.

If Not Careful, Our Unchecked Behaviour Divides Us

Like with any movement that begins, it often starts on a positive and helpful note. In this case, bringing awareness to sexual abuse of women is important to address. But the movement has come under fire to some extent as it appears to be going too far. The reasons for this include sweeping judgments, assumptions, and a lack of understanding of things that are said or what’s happening.

This has caused great divides amongst people whereby gender happens to be the card played when any issue is brought forth, even when gender truly has nothing to do with it. We are similarly seeing this with race.

This has given rise to grounded voices like Candace Owens, Jordan Peterson, Ben Shapiro, and Cassie Jaye, to name a few, who are discussing gender inequality in a way that is helping us to diagnose the problem more clearly and ultimately understand how to move forward. This is, of course, in contrast to the extremism out there where you begin to see women hating men or men hating women simply because we are always attempting to blame people for problems.

Cassie Jaye talks a lot about humanizing your ‘enemy.’ In her case, her enemy was males. As she discusses in her TEDx talk, when she released her movie The Red Pill, she received a great deal of backlash from feminists as her film explored The Men’s Right’s movement from her perspective as a feminist. As you might imagine, in her film, Cassie decided to go and speak to people directly. She learned about the people she was fighting against, and in some cases hated, only to realize that in most cases the issues and people involved were not quite who she thought they were.

She goes onto discuss that the greatest issue and challenge she faced was “having to peel back the layers of her own bias.” She goes deeper saying “it turned out I did meet my enemy while filming. It was my ego saying that I was right, and they were subhuman.”

Near the close of her talk she states “It’s no secret now that I no longer call myself a feminist, but I must clarify, I am not anti-feminist, and I am not a men’s rights activist. I still support women’s rights, and I now care about men’s rights as well. However, I believe if we want to honestly discuss gender equality, we need to invite all voices to the table. Yet this is not what is happening. Men’s groups are continually vilified, falsely referred to as hate groups and their voices are systematically silenced.”

The point here is not to pit men’s groups against women’s groups and see who is right, the point is that we have to stop creating sides and enemies. We instead must create a culture where we truly see one another beyond the physical realm. We also must see that in our own ways, we experience challenges from a system that truly does not support our growth.

When her film was released, the media entered into the popular groupthink of our modern times when it comes to gender politics, causing her to become one of the most hated filmmakers at the time. All she did in her film was explore the truth, beyond the fight of side vs side. She instead chose to see things for that they truly are, and this led to what I like to call an upheaval of emotions in viewers that struggle with neutral viewpoints, and instead are addicted to the fight and having an enemy.

This is where I believe many of us exist today. We live in a world where we’re encouraged to choose a side, accept limiting beliefs about what is going on, and ultimately become addicted to the drama of having an enemy to fight… even when they are not doing what you think they are doing.

The Takeaway

What benefit truly comes from identifying as a certain form of activist? I’m not talking about simply saying “I’m an environmentalist” so people understand you care about the environment, I’m talking about when we identify so deeply as an environmentalist that we now filter everything we hear and learn through that lens, thus blocking us from not only hearing the truth but understanding where we stand as a collective. What benefit does that serve other than to show us what disconnection looks like?

I feel it’s time we pay attention to the nuance, the facts and the feelings within our hearts and stop working so hard to find or even create an enemy.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Consciousness

The Most Powerful Testimony I’ve Ever Heard: My Interview With Anneke Lucas

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In Brief

  • The Facts:

    My interview with Anneke Lucas, which CE will be launching for free to the public starting January 17th, only came about through a willingness to follow synchronicities and trust the path they lead me on.

  • Reflect On:

    Are we paying attention to synchronicities and trusting our intuition enough to act on them, no matter how unusual or impractical they may seem?

I believe that life brings synchronicities to those who are open to them. Well, I suppose life brings synchronicities to everybody, but it is those of us who accept that the universe has a more comprehensive vision of our life mission than we do that are more likely to take advantage of them. It is not so much that we have to be on the lookout for every sign and symbol that flashes past us; it’s more about noticing the things that resonate most with us, calling us to pay attention and perhaps even take action.

It was only four months after starting to work for CE that I got an email with the heading ‘Change from within’ from a woman named Anneke Lucas, where she said the following:

I’m writing to thank you for your articles about the nature of power, pedophilia and Satanic practices. As a survivor, it is refreshing to find someone writing about these issues with such clarity, with both awareness of the problem and the dawning awakening of humanity to this darkness.

A friend of hers had forwarded her my James Gunn article and she went on to read other articles including my Lucifer series. The first thing that gave me that tingling feeling about the timing of this email was the fact that I had become aware of Anneke Lucas’ story at the office a week earlier when someone had sent me a link to one of her videos. In fact, I even wrote about this synchronicity in my reply to her.

In her initial email she briefly introduced herself as someone who had gone through Satanic ritual and sexual abuse, and directed me to some of the videos she had done, including a TedX talk she had given. She ended by saying ‘I would like to keep communication open, perhaps further explore synergies.’ It was this elegant invitation that resonated most with me, and as I researched who she was and what she had been through, I was not only awed by the unthinkable amount of trauma she had endured in her childhood, but deeply impressed with her clear-minded analyses into the nature of her perpetrators and their own trauma-based motives.

From reading her writings, like this Elephant Journal article, I gained some insight into how perpetrators of pedophilia are desperately seeking the feeling of their own lost childhood innocence. They project their own trauma onto an innocent child to gain power and momentarily escape their own feelings of shame and lack:

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Power addicts are attached to positive projections. Admirers, followers, lovers, fans and in the case of pedophiles, the child victims, are parental substitutes, unwittingly providing the necessary fuel for this addiction.

By being thought of as powerful, different, special, more attractive, bigger or better, power addicts adopt those projections and use them as nurturing substance, feeding the damaged infant inside, which can be experienced as emptiness or a sort of black hole if the person has no connection to that inner part.

The power game lies in keeping one’s own negative thoughts secret while warding off negative projections and using positive ones to maximum advantage, so obtaining the feeling of innocence through calculating and exploitative means.

Exploring Synergies

Register to watch our exclusive 4-part interview series with Anneke.

Through my own life experiences, I have come to believe that no trauma is beyond healing. One of the reasons I began to delve into pedophilia and Satanic practices since I started writing for CE was because I felt that I could bring some nuance to the discussion that transcends the rage and disgust that many tend to react with. Seeing Anneke’s words, I felt that in some ways she was a kindred soul, but at the same time she endured and overcame exponentially more suffering and abuse than I could have ever imagined. I felt that she had a profound and meaningful story to tell, one that could be of benefit to all people in their journey toward healing. I felt it would be a great privilege to help her tell her story.

I asked her if there are any of her videos or writings that she wanted me to analyze and write about, or if she would be interested in an interview via Skype. I even asked her where she lived (Brooklyn, NY, as it turns out) in the unlikely event that I could arrange a live interview with her. It was unlikely indeed, since I had not been with CE very long and had never done an interview for them (or ever, to be frank). Not only that, but we were going through a budget crunch at CE, as everyone had to have their hours (and pay) reduced to part-time. I thought there was no way I could ask to expense flights for both myself and our cameraman James to fly to Brooklyn to conduct a live interview. So I didn’t ask.

Ideas about how to get something done remotely occupied my brain over the next few days, which lead to various discussions at the office and some back-and-forth emails with Anneke. Then one morning it just hit me. This was too important an interview not to do live, and this was too great an experience for me not to take the opportunity to meet Anneke in person and have a conversation. I decided that I would find the cheapest flights, ask CE’s Founder Joe for a small budget to cover some of the expenses, and pay for the rest myself if I had to. Joe was cool with the idea, James was up for a road trip, and everything fell into place, including James knowing a friend in Brooklyn that we could stay with for the night. I feel very grateful that I chose to follow the synchronicity of Anneke’s initial email invitation.

The Interview

The road trip was filled with synchronistic numbers and fortuitous events. We were in New York and we arrived at James’ friend’s place at 9:11 pm. The next morning, our GPS had us arriving at Anneke’s place at 9:11 am. Our flight down was smooth as silk, and when we flew back we transferred to an earlier flight and were upgraded to first class.

The interview itself went exceptionally well. We were warmly greeted by our gracious host and the entire interview was conducted in a space of trust and comfort. And that comfort grew quickly as the interview went along, as Anneke mentioned that she was happy to be not just with one but two people who ‘get it’ and were able to hear her story with equanimity. We initially thought we would be restricted to shoot from 8 am to 2 pm, but Anneke had made arrangements to allow us to continue filming for as long as we were able to.

Anneke’s daughter came home from school in the afternoon (surprisingly, since she had been asked by Anneke to stay with a friend until the interview was over), but she defiantly said she didn’t want to and that she was going to her room instead, but that she would put headphones on and would not disturb us. At that point I felt comfortable enough to tease Anneke and say that it was ‘too bad she turned out just like you!’ We all had a good laugh and were able to resume working into the evening, which allowed us to get the whole story in over 4 hours of video content, virtually all of which was usable for the 4-part video series.

Anneke’s story is filled with revelations of the nefarious activities perpetrated by the royals and elites of Belgian society, but more importantly Anneke goes deep into the healing journey she went through after suffering so much trauma. This testimony not only gives incredible insights into how each one of us can face our darkness as individuals, but also provides a roadmap to the healing of our planet from the state of collective trauma and dysfunction we currently live in. Some of the details were captured in another article we published a few days ago entitled ‘Survivor Of Elite Child Sex Slavery Discloses Her Incredible Escape & Her Healing Journey.’

The Takeaway

As we have discussed many times in our articles at CE, an essential aspect of our personal awakening is to look into the darkness of our unhealed emotions. Similarly, at the collective level, our healing will not come to pass if we are not willing to bear witness to the most profane examples of human activity. This is not to say we need to remain fixated in either fear or indignation or even fascination towards these heinous acts; but we need to acknowledge them and, as a collective, take ownership of them so that we have the power to move forward.

This four-part interview with Anneke Lucas reflects just this. We first come to grips with her harrowing story of subjugation and the miracle of her escape; then, we come to marvel at the breadth of her healing journey and discuss its implications for us as a collective.

I invite everyone to sign up for the official launch of this free four-part video series starting on January 17th, and would be surprised if you did not agree that this was the most powerful testimony you’ve ever heard.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Consciousness

11 Things We Should All Let Go of As We Head Into 2019

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In Brief

  • The Facts:

    New years time is a time for reflection, a time where all of us can reflect on our life. Negative self talk, bad eating habits, judgement, following your dreams etc. These are all things we can reflect and improve on in the coming year.

  • Reflect On:

    Have you been doing what you want to do with your life? Have you been following your heart? Are you paying attention to how you feel about your life, are you taking action steps to change aspects in your life that you want to change?

The new year is almost here and it’s often a time when we all start to think about what we want to change for the next year. I’ve never been much a fan of the whole cliche of changing because of the new year, but why not embrace it as a time where we can reflect at least? That usually leads to change!

Do a quick reflection right now. Do you feel like you have followed your deeper knowings and desires this past year? Have you engaged your passions much? Do you feel you got caught up in the stresses of life quite often? Did you feel judgement, negative self talk and anger were a big part of your days? Reflecting on how you’ve felt over your year and being honest with yourself about it gives you the chance to know how to adjust and move forward from this moment forward whether it be the new year or not.

I’ve found in my own life that if I don’t pay attention to how I feel, what I create, what’s playing out in my life and take responsibility for it, it doesn’t change. It stays the same, I experience the same emotions or stagnant feelings, and I don’t move forward. But the moment I decide to take it into my own hands, I see how much I’m not a victim to what happens.

11 Things To Let Go of Before the New year

1. Stop all the negative self talk – It’s first because it’s probably one of the most important. The more we talk poorly about ourselves, to ourselves or others, the more we disempower ourselves and empower all the things we wish to adjust about ourselves. Observe it, take note of it, and kick it. It’s not helping you.

2. Choose one bad eating habit and kick it! – Taking care of and fuelling your vessel is one of the most important things we can do in life to stay mentally, emotionally and spiritually healthy. Pick one of your worst eating habits and aim to cut it out completely in 3 months. Whatever it might be, be honest with yourself and make it happen. Then take on the next bad eating habit in 3 months.

3. Let go of chasing ‘success’ – So often we put up goals or plans for ourselves yet have this tiny limited scope of what success is. Next thing you know we bring stress, worry and fear into the equation throughout the whole journey because we may not be totally in line to hit this pin prick point of what success looks like to us. Instead, do your best to take the steps needed to get to where you want to go, but let go of the lure of success and what it looks like and means. There’s no such thing as failure. (more)

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4. Kick the idea that you cannot achieve or follow what’s in your heart – So often we have our ideas of what we are excited or passionate about, but let it go because we think we can’t do it or because it’s unrealistic. Instead of believing every word of that, take ONE step. One step towards making engaging your passion or exploring a dream. The one step will lead to the next and the next, but you have to take the first one. Plan out that first step and take it! A quick side note to this, be sure to reflect on making sure that your dreams are actually yours, and not just what your parents, society or friends are telling you to chase and go after.

5. Let go of the idea that you should run from your problems – We often get into this mentality that we just need to “get over it.” In theory, this sounds sorta good, you move on from things that happen in the past or something to that effect. But by just forgetting about it, did we really move on? No, it gets triggered again later or lies dormant as a resented event etc. Instead, let’s face our problems and truly move past them. Journal about it, talk to someone else about it. Put the cards on the table to someone who cares about you and who can help you move past it. Pick someone who will see the bigger picture and be honest with you. You have all it takes to move past what challenges you.

6. Stop comparing yourself to others – This is a big one. So often we are looking at others and using what they have, do or are to compare it against us and make up a story. This whole game can make us sad or feel down about ourselves or it can feed our ego in a big way. Let it go, respect everyone’s journey, including your own and stop the need to compare yourself to others.

7. Stop judging others – Judging other people can become a habit and an addiction. It’s like something we can’t stop doing sometimes! Take a moment the next time you judge someone and observe it. Ask yourself why you did it, how did it make you feel? Etc. Make a conscious effort to stop. (more)

8.  Stop the blame game – Blaming and pointing fingers when it comes to our challenges or what happens to us doesn’t allow us to look at and observe how we might have created or aligned with an experience to help make it happen. I’m not saying there’s nothing others can do to hurt you, I’m simply saying take responsibility for how you feel and don’t even point blame, it doesn’t help us.

9. Stop worrying and trying so hard to fit in and be accepted –  This is something far too many of us do just to save face and not be “the weird one.” The reality is, it’s more ‘weird’ to be a version of yourself that isn’t genuine or real simply because you want to be accepted by others. It’s a choice you can’t maintain forever and the longer it goes the more uncomfortable you will feel. Be you, accept yourself, be genuine and don’t try to make others do the same when. Let it happen. Trust.

10. Let go of the need to control everything – Sometimes we can’t take a step forward in anything because we don’t know all the answers or all the variables. This is our obsession with control sometimes. Yes, observe a situation and make the best choices available to you, but don’t worry so much about needing to control or know every detail about it. Learn to leave things up to trust and knowing that things will work out as they need to. This doesn’t mean be reckless, just that you don’t need to control everything, person and detail.

11. Stop procrastinating – This one goes with everything on the list. Stop putting it all off. Whatever it may be. The changes listed above, the hobby you want to, the career you want to explore, or the thing you want to tell to someone important to you. Stop putting it off and just do it!

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