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Have You Been Throwing Away The Healthiest Part Of Your Avocado?

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Avocados are probably one of the greatest foods of all time, and not just because they taste so darn good! They are also extremely beneficial to your health and remarkably versatile in the kitchen. Offering a very wide array of medicinal properties, they are loaded with healthy fats, lutein, vitamin K, and folate, among many other vitamins and nutrients.

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But did you realize that you might be getting rid of the most beneficial part of the avocado every time you eat one? No, it’s not the skin… it’s the seed! Avocado seeds actually make up around 70% of the avocado’s nutritional benefits. Incorporating avocado seeds or avocado seed oil into your diet is a great way to boost your antioxidant and nutrient intake.

Other Benefits Of The Avocado Seed

According to the Encyclopedia of Common Naturals Used In Foods, Drugs and Cosmetics, tests conducted on rats and mice have shown that avocado seeds have anti-tumor properties, due to a condensed flavonol found only in the seeds.

Avocado seeds are also loaded with soluble fibre. In fact, they are said to be among the highest sources of naturally occurring soluble fiber. Soluble fiber is extremely important for your digestion and digestive track. With adequate sources, you can drastically reduce your risk of developing Irritable Bowel Syndrome and other intestinal disorders.

Because of their high antioxidant content, avocado seeds have the potential to lower cholesterol and decrease your chance of developing heart disease or having a stroke.

Ways To Eat An Avocado Seed

You can blend up the avocado pit in a high-powered blender and add it to your smoothie. The pit does have a bit of a stronger flavor, so it is important to mix it with something that can stand up to its intensity, like a green smoothie or juice.

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You can dry and then grate the pit to add to sauces or use as a seasoning directly over your food. Also, if you dry the pit prior to use it will have a slightly longer shelf life. You can do this in a dehydrator or just leave it on a sunny window sill for a few days.

Many Other Uses

Aside from including them in meals, avocado seeds can be used for a number of different things:

  • Try chopping it up in a blender or food processor after being dried and mix with either a mashed banana or half of a mashed avocado for a simple, all-natural facial scrub.
  • You can attempt to grow an avocado tree from a seed, although I will be honest, I have not had much luck with that up here in Canada! It’s worth a shot though, you can follow some simple directions here.
  • You can also treat various aches and pains by making a tea with the avocado seed. Either place half of the seed in boiling water for 10 minutes, or dry out the seed, blend to a powder, and add 1 tablespoon to 1 cup of boiled water. This is great for a stomach ache, and can alternatively be cooled and applied topically to soothe itchy skin.
  • The dried seeds can be used for various arts and crafts projects and for making jewellery and decorations. Check out this link for more information.

To think we’ve been throwing these out all this time! Do you have any unusual ways of using avocado seeds? Please share in the comments section below!

Much Love

Sources are embedded within this article.

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Awareness

Bras Cause More than Breast Cancer: Preliminary Results of the International Bra-Free Study

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In Brief

  • The Facts:

    Written by Sydney Ross Singer, a pioneer of the field of Applied Medical Anthropology, author, & Director of the Institute for the Study of Culturogenic Disease. Originally published at Greenmedinfo.com, it is shared here with permission.

  • Reflect On:

    Is it time to ditch the bra?

If you are a woman, then there is important information you need to know to keep healthy and avoid disease. This is information that you should be told by your doctor and other health professionals, but many of these professionals simply don’t have this information.

The issue pertains to the wearing of tight clothing. Studies, and common sense, tell us that wearing anything tight is bad for health. Tight clothing compresses our soft body tissues, impairing the function of blood vessels, lymphatic vessels, nerves, and more. Research shows tight neckties, tight pants, girdles, corsets, bras, and other compression garments can cause serious harm.

The purpose of the International Bra-Free Study is to assess the changes a woman experiences once she stops using bras. The study began in 2018 and is still recruiting participants from around the world. Participants pledge to stop using bras and their progress is followed through open and closed-ended questions. The study is ongoing, but we have seen some amazing patterns in the experience of women who stop wearing bras. We believe it is extremely important to share these preliminary findings with the public at this time, hoping to warn as many women as possible about the effect of bra usage on health.

We started our study considering the effect of bras on breasts, and expected improvement in breast pain, cysts, and reduced cancer incidence in our group of bra-free women. What we discovered was that, in addition to the above, we also found that women recovered from many other bodily ailments that seemed completely unrelated to bra usage.

We are discovering the many ways tight bras harm health, including every part of the body. As you will see, bras cause more than breast disease.

Background

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Much of fashion is about altering the body to achieve a culturally-defined shape. When tight garments cause disease, the fashion industry opposes the research revealing the disease, and the medical industry gets caught in the middle. Medicine is a business that profits from the detection and treatment of disease, and makes money when people are sick, not well. This conflict of interest helps perpetuate harmful cultural practices, such as wearing tight clothing, since medicine, and the culture in general, are influenced more by industry and money than by health.

Bras have been shown in numerous studies to contribute to breast cancer incidence. While the link between breast cancer and bras has been recognized by doctors since bras became popular, in the early 20th Century, cultural acceptance1 of the bra and extensive promotion by the fashion and lingerie industries have eclipsed information that bras pose a significant threat to health.

When cultural influences from industry and social practices bias human behavior and cause disease, the resulting disease can be called “culturogenic”. Breast cancer is mostly a culturogenic disease, with a small (less than 10%) genetic component, and a large cultural-environmental component. These non-genetic causes of breast cancer include exposure to environmental carcinogens and x-rays(including mammograms), along with direct inhibition of the breast lymphatic system by tight bra usage.

How Bras Cause Breast Cancer

Impaired lymphatics is central to the etiology of breast cancer. The lymphatic system is part of the immune system, and is responsible for the circulation of interstitial fluid. This fluid develops from the bloodstream, delivering nutrition and oxygen to the cells, along with toxins that are in the bloodstream as a result of contaminants in our air, water, and food. The lymphatic system consists of microscopic vessels with one-way valves that lead to lymph nodes. Lymph fluid passively passes into lymphatic vessels to be eliminated from the tissue, inspected by the lymph nodes, and returned to the bloodstream.

Waste products from cellular metabolism, along with toxins delivered to the cells from our petrochemically-polluted air, food, and water, are removed from the tissues by the lymphatic system. In addition, pathogens and cancer cells are also swept through the lymphatic, to the lymph nodes, where an immune response is elicited.

However, when the tiny, easily-compressed lymphatic vessels are constricted by tight bras, this fluid channel becomes restricted, causing a variety of problems. Most women who wear bras experience breast pain and cysts as a result of this lymphatic impairment. In addition, the resulting lymph-stasis and lymph congestion of the tissue results in reduced toxin elimination, causing the progressive toxification of the breasts. The local tissue environment becomes low in oxygen, reducing the body’s ability to process free radicals. The resulting accumulation of endogenous and exogenous toxins increases cancer risk significantly.

According to our 1991-93 US Bra and Breast Cancer Study, published in our book, Dressed to Kill: The Link Between Breast Cancer and Bras, the bra-cancer link is the major cause of breast cancer. This study concluded that bra-free women have about the same risk of breast cancer as men, while the tighter and longer the bra is worn the higher the risk rises, to 125 times higher for a 24/7 bra user compared to a bra-free woman.

This was the world’s first study that looked directly at the bra-cancer link. A 1991 study from Harvard found pre-menopausal bra-free women had half the risk of breast cancer compared to bra users, but this finding was incidental to the main focus of the study, which was on breast size, handedness, and breast cancer incidence.

Since the release of Dressed to Kill in 1995, there have been dozens of other bra-cancer studies performed internationally that show a significant link. However, this issue is considered “controversial” due to its potential cultural and economic impact, similar to resistance to the tobacco-cancer link back in the mid-20th Century. Current opponents of the bra-cancer link include thought leaders such as the American Cancer Society2 and Susan G. Komen Foundation3, which have publicly called the link scientifically implausible.

Figures Don’t Lie, but Liars Figure

Critics of the bra-cancer link refer to a 2014 study that was commissioned by the National Cancer Institute, which has been denying any possibility of a bra-cancer link since the release of Dressed to Kill. Due to public acceptance of the link, NCI felt it necessary to counter the studies showing a link by funding a study to oppose the link. This study was done at Fred Hutchinson Cancer Research Center, which raises money for breast cancer research through promoting “Bra Dash” events4. The study was done on post-menopausal women only, and none of the women were bra-free, so there was no control group. The author of the study, who is a female graduate student who also wore bras, unsurprisingly found no bra-cancer link in her selected group of bra users.

This single, un-reproduced, flawed study has been used by the ACS and Komen Foundation, and others who follow them, as final proof of no bra-cancer link. While conflicting studies are typical of scientific research, this one study has been considered the first and last word on this issue by the cancer “experts” who deny the bra-cancer link. This study clearly serves the interests of the cancer detection and treatment industry, as well as the lingerie industry which fears class action lawsuits for the harms caused by bras.

Nevertheless, since that attempt to stop interest in the bra-cancer link in 2014, there have been many newer studies that show the link. And a recent trend5 in breast cancer research is asking about bra usage as a standard question, just like asking about family history. In fact, a recent study from Iran shows bra usage is a bigger factor in causing breast cancer than family history.6

Culturally, bra usage has been questioned as a result of the #MeToo movement that has been challenging sexism and abuse in the workplace. Many women are now opting for being comfortable and bra-free at work, as well as in their everyday lives. Girls in high school are objecting to dress codes that require bras. And the general legal consensus is that women at work cannot be forced to wear sexualizing clothing, including high heels, short skirts, and bras.7 These trends are making it easier for the culture to accept the fact that bras are causing disease.

Perhaps the biggest impediment to this potentially lifesaving information is the resistance from the medical field, such as the ACS and others who follow their lead. We discuss in the 2018, updated, second edition of Dressed to Kill why we believe there is this resistance to this information, instead of a call for further research. Regardless of the reason, this unscientific, biased opposition to the bra-cancer link is a public health threat.

It is to combat this threat to health that we began the International Bra-Free Study in 2018. This study, which is free to join, is designed to create a cohort of bra-free women in order to see what happens to their breast health over time. While the study accepts women who have been bra-free for years, most of our participants have been bra users, allowing us to see what changes happen to their breasts and overall health once they stop using bras.

While this study is expected to help women avoid breast cancer and other breast disease associated with bra usage, the women in our study could also be available for other breast studies which require bra-free women. One big flaw in breast cancer and other breast disease research is that bra usage has been ignored as a factor. This is as scientifically flawed as ignoring smoking when doing lung disease research, which was the case prior to the acceptance of the tobacco-cancer link.

The 2014 Hutchinson study did not include any bra-free women as a control group, which that study admits is a flaw. They rationalize that flaw by saying that it was nearly impossible to find bra-free women for their study. Of course, you cannot do a valid breast cancer study looking at the bra-cancer link without including a control group of bra-free women for comparison. So instead of conducting poor breast cancer research without control groups, we hope to offer our study participants for possible inclusion in their future studies.

The response from the medical industry was swift after we announced our International Bra-Free Study. The American Council on Science and Health, a public relations firm that aims to dismiss and discredit all those who challenge the interests of the drug industry, published a hit piece against me and the study. Ironically, they claimed8 the study is flawed by not including a control group of bra users.

Nevertheless, despite the resistance by the medical industry over the years, many women have heard about the bra-cancer link and have stopped wearing bras. Many have joined the International Bra-Free Study. We expect that this group of women will have a lower incidence of breast cancer than the general public, which is our control group.

However, we have discovered something unexpected in the study. There have been some definite health changes following the elimination of bra usage, and while the study is ongoing, we felt it important to report these surprising findings.

Bras Constrict More Than the Lymphatics

First, we must explain that tight bras compress more than just the lymphatics. They also compress nerves and muscles. In fact, research has shown that wearing tight bras impairs the autonomic nervous system, leading to a host of problems.

For example, researchers have found that tight bras essentially create a full-body stress response. According to one study9, “The main results can be summarized as follows: (1) urinary excretion of adrenaline, noradrenaline and cortisol was facilitated, and the amounts of urinary excretion were significantly higher when TC (tight clothing) were worn. Heart rate was significantly higher in the TC group; (2) nocturnal urinary melatonin excretion was significantly greater in the TC group. These results are discussed in terms of an enhancement of diurnal sympathetic nervous system activity caused by pressure on the skin produced by tight clothing.”

Another study of tight bras found that constipation is a result10, presumably due to suppression of the parasympathetic nervous system and intestinal mobility.

Another study11 found that women who were bra-free had shorter menstrual cycles, averaging 30 days, compared to bra users, whose menstrual cycle averaged 45 days.

A study also found that tight clothing hampers breathing12, reducing lung expansion, inhalation volume, and deep breathing.

Research has also shown that breasts lift and tone once the bra is no longer worn.13 The study author concluded, “Medically, physiologically, anatomically – breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra.” While this scientific finding stands in contrast to bra-industry propaganda claiming that bras prevent droop, the science behind the bra-causes-droop effect is that reliance on the bra results in weakened suspensory ligaments and more droop. Once the bra is no longer worn, the ligaments strengthen and the breasts lift and tone. In addition. bras make the breasts heavy with excess fluid due to lymphatic impairment, resulting in more pendulous breasts.

Surprising Results of the International Bra-Free Study

I must admit that before we started the International Bra-Free Study in 2018, we thought we already knew what to expect when women stopped wearing bras. Since we first announced the results of our research in 1995, women have stopped wearing bras and have reported to us that their breast pain and cysts disappeared. In fact, this surprising recovery was rapid, within a month of no longer wearing bras. Many times, women felt a big improvement in pain and cysts within days of ending the bra-caused constriction of their breasts. Indeed, this tangible self-demonstration of the harm caused by bras has kept this issue alive despite denials of any ill effects from bras by the cancer industry.

But we had no idea how many other problems would improve by not wearing bras, until we started the International Bra-Free Study. While the study is ongoing, we feel that it is imperative that women learn how bras can interfere with their health, to take proper precautionary measures.

From the hundreds of women who are part of this study, with more joining daily, it has become clear that bras cause more than breast disease.

Everyone has reported reduction of breast pain and cysts, if they had them before starting the study. In no case has breast pain or cysts worsened.

Most report that their breasts are less saggy, and are rounder. Some report that their nipples now have more feeling than when they wore bras.

Every woman reports that she breathes easier without a bra.

Most women report that their digestion has improved.

Women who had shoulder pain with a bra report loss of that pain once being bra-free.

Many women report loss of headaches since being bra-free.

Most women report having more confidence in public without a bra, and a greater sense of confidence and empowerment.

Women in the study report they have no problem being bra-free at work, and appreciate the comfort.

Most women report that they like their breasts more since being bra-free.

Most report friends and family supporting their decision to be bra-free.

Surprisingly, being bra-free does not seem to alter these women’s sex lives.

Some women reported that their menstrual cycles became shorter and normalized after being bra-free.

Importantly, not one participant has experienced any negative effects of being bra-free.

We also found that once women freed themselves from bras, they began to free themselves from other oppressive aspects of their lives. As one participant explained, “I am more confident, I like my breasts now, and I want to advocate for girls and women to understand the link between bras and cancer and how easy, rewarding and healthful it can be to feel this comfortable. I am more empowered now, too.”

To Be Continued…

It should be clear that when you use a garment that compresses and constricts the lymphatic system and the autonomic nervous system, you are potentially altering the physiology of the breasts and of the entire body. Breast cancer may be the end disease for the breasts, but there will also be other disease conditions caused by tight bras, and other tight clothing, that can lead to nervous, hormonal, and circulatory problems.

When we first researched the bra-cancer link, we were surprised at how little research there was on the subject. Many people assume there can’t be a bra-cancer link, or they would have heard about it. People assume that the American Cancer Society would be warning women about bras if there was research that linked bra usage to cancer, just like the ACS finally got to warning people about smoking (after taking decades to finally accept the link.) But we are not just dealing with smoking. When we talk about bras, we are talking about breasts. And in our breast-obsessed culture, breasts are sexualized, objectified, molded, squeezed, sucked, compressed, constricted, pushed-up, tattooed, pierced, implanted, cut off, and framed in a lacy bra. It’s a cultural package that interferes with science and common sense. And even as doctors smoked cigarettes in the 1950s and promoted their use, doctors today wear bras and promote their use, oblivious to the obvious.

We are all victims of a bra-using culture. As a result, there is an epidemic of breast pain and cysts than affects more than half of women who use bras. Most of this is caused by the bra and improves rapidly once bra usage ends.

Some women will develop breast cancer as a result of a bra-constricted lymphatic system and exposure to cancer-causing chemicals, which consequently become concentrated in their breasts.

Radiation damage and other harmful impacts, such as trauma, to the breasts cannot be as effectively repaired when the lymphatics are constricted by bras. And the immune system cannot as effectively fight developing cancer cells without good lymphatic circulation.

Through the International Bra-Free Study, we have also seen confirmation of other research into the effects of tight clothing, including bras, on various bodily functions, due to impacts on the sympathetic and parasympathetic nervous systems. This means that women are suffering from constipation, shallow breathing, increased stress, menstrual abnormalities, and other possible problems because of their bras.

How tight is tight? If it leaves a mark in the skin, then it is too tight.

While the impact of bras on the autonomic nervous system has been known for decades, it has been largely ignored, along with research showing the other health hazards of bras. When a carcinogen is part of the fabric of the culture, it takes ripping the culture apart to remove it.

Denial is a much easier and profitable strategy for the industries that sell bras, and sell disease detection and treatment services.

We encourage women everywhere to join the International Bra-Free Study and see for themselves, on themselves, how chronic health problems that plagued them for years could be related to the cultural practice of wearing tight bras and other tight clothing. You have nothing to lose but your discomfort and chronic health problems, and this almost certainly will help you prevent breast cancer.

Join the International Bra-Free Study at https://brafreestudy.com.

SOME STUDIES THAT SUPPORT THE BRA-CANCER LINK14

• 1991 Harvard study (CC Hsieh, D Trichopoulos (1991). Breast size, handedness and breast cancer risk. European Journal of Cancer and Clinical Oncology 27(2):131-135.). This study found that, “Premenopausal women who do not wear bras had half the risk of breast cancer compared with bra users…”

• 1991-93 U.S. Bra and Breast Cancer Study by Singer and Grismaijer, published in Dressed To Kill: The Link Between Breast Cancer and Bras (Second Edition, Square One Publishers, 2018). Found that bra-free women have about the same incidence of breast cancer as men. 24/7 bra wearing increases incidence over 100 times that of a brafree woman.

• Singer and Grismaijer did a follow-up study in Fiji, published in Get It Off! (ISCD Press, 2000). Found 24 case histories of breast cancer in a culture where half the women are bra-free. The women getting breast cancer were all wearing bras. Given women with the same genetics and diet and living in the same village, the ones getting breast disease were the ones wearing bras for work.

• A 2009 Chinese study (Zhang AQ, Xia JH, Wang Q, Li WP, Xu J, Chen ZY, Yang JM (2009). [Risk factors of breast cancer in women in Guangdong and the countermeasures]. In Chinese. Nan Fang Yi Ke Da Xue Xue Bao. 2009 Jul;29(7):1451-3.) found that NOT sleeping in a bra was protective against breast cancer, lowering the risk 60%.

• 2011 a study was published, in Spanish, confirming that bras are causing breast disease and cancer. It found that underwired and push-up bras are the most harmful, but any bra that leaves red marks or indentations may cause disease.

• 2015 Comparative study of breast cancer risk factors at Kenyatta National Hospital and the Nairobi Hospital J. Afr. Cancer (2015) 7:41-46. This study found a significant bracancer link in pre-and post-menopausal women.

• 2016 Wearing a Tight Bra for Many Hours a Day is Associated with Increased Risk of Breast Cancer Adv Oncol Res Treat 1: 105. This is the first epidemiological study to look at bra tightness and time worn, and found a significant bra-cancer link.

• 2016 Brassiere wearing and breast cancer risk: A systematic review and metaanalysis World J Meta-Anal. Aug 26, 2015; 3(4): 193-205 This systematic review and meta-analysis aimed to evaluate the association between 8 areas of brassiere-wearing practices and the risk of breast cancer. Twelve case-control studies met inclusion criteria for review. The meta-analysis shows statistically significant findings to support the association between brassiere wearing during sleep and breast cancer risk.

• 2018 Lymph stasis promotes tumor growth Journal of Dermatological Science “(t)hese findings come as no surprise to us who for a long time have been aware that alterations in regional lymphatic flow may produce dysregulation in skin immune function and consequent oncogenesis. In fact, since 2002, our team has held the view that lymphedematous areas are immunologically vulnerable sites for the development of neoplasms as well as infections and immune-mediated diseases. In recent years, increasing evidence has confirmed this assumption.”


References

1 For example, Dr. John Mayo, one of the founders of the Mayo Clinic, wrote in the article “Susceptibility to Cancer” in the 1931 Annals of Surgery, that “Cancer of the breast occurs largely among civilized women. In those countries where breasts are allowed to be exposed, that is, are not compressed or irritated by clothing, it is rare.” A bra patent in 1950 stated, “Even in the proper breast size, most brassieres envelop or bind the breast in such a fashion that normal circulation and freedom of movement is constricted. Many cases of breast cancer have been attributed to such breast constriction as caused by improperly fitted brassieres.” (Taken from the 2018 edition of Dressed to Kill.)

https://www.cancer.org/cancer/breast-cancer/risk-and-prevention/disproven-or-controversialbreast-cancer-risk-factors.html

https://ww5.komen.org/BreastCancer/FactorsThatDoNotIncreaseRisk.html

https://www.maplevalleyreporter.com/news/search-for-answers-at-heart-of-bra-dash-5k/

https://www.academia.edu/36287546/HOW_BRAS_CAUSE_LYMPH_STASIS_AND_BREAST_CANCER

https://www.academia.edu/38566926/Should_Bra_Usage_Become_a_Standard_Question_in_Breast_Cancer_Research_New_Study_From_Iran_Says_Yes

https://www.academia.edu/38702156/Bra-Free_at_Work_Ending_Sexist_and_Illegal_Dress_Codes

https://www.acsh.org/news/2018/03/29/bra-free-activist-seeks-free-boobing-women-shambreast-cancer-study-12776

https://link.springer.com/article/10.1007/s00484-002-0145-z

10 https:// www.ncbi.nlm.nih.gov/pubmed/11037693

11 https://www.tandfonline.com/doi/abs/10.1076/brhm.33.3.279.8255

12 https://www.researchgate.net/profile/Erik_Peper/publication/ 21224253_The_effect_of_clothing_on_inhalation_volume/links/ 53d2e4650cf228d363e96c78.pdf

13 https://www.medicalnewstoday.com/articles/259073.php

14 https://brasandbreastcancer.org/supportive-references


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Awareness

Is Doctors’ Cash Incentive Sidelining the Hippocratic Oath?

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California likes to brag about its “outsized influence” on the rest of the United States and its vaunted tendency to “experience the future earlier than other parts of the country.” However, having just passed the most draconian vaccine law in the nation—one that decimates the doctor-patient relationship and tells medically fragile children that they have no right to bodily integrity—it would appear that the state’s lawmakers and the medical trade groups that were only too happy to co-sponsor the legislation think it is trend-setting to model medical tyranny and the overthrow of the Nuremberg Code.

Within hours of the California Assembly’s 48-19 passage of SB 276, California Senators followed with their approval (28-11)—with all “ayes” in both chambers being Democrats—and the Democratic governor signed it along with last-minute companion bill SB 714. Illustrating the arrogant attitude prevailing among officialdom, the state health director (who recently resigned) casually dismissed the thousands who showed up to oppose the bill as “flat-earthers” and “booger-eaters.”

The editor of the independent news website California Globe called attention to the unseemly haste with which antidemocratic lawmakers “jammed through” legislation that essentially eliminates vaccine medical exemptions, quoting one dissenting Republican Senator as saying, “This Legislature is even scaring our medical community.” Is the Senator right? Just what doCalifornia doctors think about the unprecedented legislation that disses their sacrosanct relationship with patients and allows state bureaucrats to “illegally practice medicine over the top of the doctors”?

Some physicians were clearly concerned, turning out to testify against SB 276 or writing letters to ask the governor to veto the legislation. One physician wrote that the two bills “have created a climate of fear and anxiety,” leaving practicing physicians “afraid to speak up for fear of retribution, of being targeted by the state, for public censure and loss of professional respect.” Another doctor agreed that the legislation imposes “tremendous risk and liability—personally, professionally and financially”—on physicians who write valid medical exemptions, yet physicians bear “NO liability for giving contraindicated vaccinations, even if they cause foreseeable yet preventable harm.”

The climate of intimidation is one consideration. However, vaccination also offers doctors numerous financial incentives to toe the line. In fact, the majority of physicians appear to be willing participants in the U.S. vaccine program, no matter how many vaccines the CDC tells them to administer and no matter the evidence of vaccine damage that may be playing out before their eyes. Why not, when—as a private-practice physician affiliated with the CDC wrote a few years ago—nationally recommended vaccinations not only furnish “steady revenue” but can also improve a practice’s “financial viability.”

Follow the money

In 2015, the physician then serving as liaison to the CDC’s Advisory Committee on Immunization Practices (ACIP) on behalf of the American Academy of Family Physicians (AAFP) wrote an article reminding fellow AAFP members that “minimizing costs and maximizing reimbursement can make immunizations profitable.” In addition to offering tips on how to be a “savvy vaccine shopper” and obtain manufacturer discounts for ordering multiple vaccines, the doctor discusses how physicians can make money on administration fees for pediatric vaccines by “properly coding for the service.”

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Every two-year old is worth $400 if they meet the “Combination 10 Criteria” (View full size graph.)

As he explains, “proper coding” involves not just billing for the vaccine itself (and including a diagnostic code that “reminds the insurance company that this is part of the routine immunization schedule”), but also billing for the fee that “is supposed to cover the time, energy, and supplies required to administer the vaccine as well as the overhead associated with managing the vaccines.”

The good doctor then goes on to describe the pediatric vaccine administration codes that he considers the “most important” from a “financial point of view”:

These codes, which include a counseling component…can be used only for patients 18 years old or younger. The reason these codes are so valuable is that they pay per vaccine component. For example, if you administer an MMR vaccine, you may bill for three components (measles, mumps, and rubella). If you administer a DTaP/IPV vaccine (Kinrix) you may bill for four components (diphtheria, tetanus, pertussis, and polio).

He notes that the codes were new as of 2011; prior to that year, combination vaccines actually resulted in lower rather than higher physician reimbursement.

Giving a “real life” example and again emphasizing that “the results are most dramatic for vaccines with multiple components,” the AAFP member describes billing for a two-month well-child visit at which the baby receives a five-component combination vaccine (DtaP/IPV/HepB) as well as three other vaccines—Haemophilus influenzae type b (Hib), pneumococcal conjugate (PSV13) and rotavirus.

Without any vaccine counseling, the practice would only be able to bill for $125 total, but with additional billing codes for “brief counseling,” the total reimbursement (as of 2015) would shoot up to $300—an extra $175 for a few minutes’ effort. Noting that the counseling codes do not cover counseling provided by nurses, he adds that he can also make the extra $175 by providing “a short vaccine-counseling visit” himself, when possible, in lieu of scheduling a nurse visit. Proudly, he notes that vaccine reimbursement often exceeds reimbursement for the rest of the visit.

When it comes to the number of vaccines, the sky’s the limit

The Immunization Action Coalition (IAC) is a leading vaccine front group that receives significant funding from both vaccine manufacturers and the CDC and lobbies for the removal of vaccine exemptions. On its “Ask the Experts” webpage, the IAC tells physicians, “There is no upper limitfor the number of vaccines that can be administered during one visit.” Even though researchers have never tested this assertion—with zero studies on the safety of the full vaccine schedule or the effects of so many simultaneous and cumulative vaccines—the AAFP rep’s description of the financial benefits accruing from “proper” coding provides one reason why so many physicians may be willing to pile the vaccines on without question.

At a time when Medical Boards are going after doctors who overprescribe opioids, one might expect doctors to have concerns about inflicting vaccine injuries through over-administration of vaccines. Not to worry, says the IAC, which reassures doctors (on the same “no upper limit” webpage) that the National Vaccine Injury Compensation Program confers medical professionals with liability protection for “all vaccines that are routinely administered to children.”

Bolstered by the Hippocratic oath, patients generally “trust that the physician will act in their interest, or at least will do no harm.” The first principle of the Nuremberg Code emphasizes voluntary consent and interventions free of “any element of force, fraud, deceit, duress, overreaching, or other ulterior form of constraint or coercion.” As Children’s Health Defense General Counsel Mary Holland writes, “SB 276 is a clear example of government overreach.” However, while doctors who support compulsory vaccination and the revocation of vaccine exemptions are on the wrong side of history where the Nuremberg Code and their Hippocratic oath are concerned—clearly the case for the physician-author of SB 276 who has never acknowledged vaccine-injured children—for many, the absence of liability and the financial payoffs appear to be acceptable tradeoffs.


Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question

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In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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