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Tips To Naturally Cure The Stomach Flu

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Stomach pains accompanied by diarrhoea and vomiting: often referred to as a tummy bug, or by its medical name, gastroenteritis, can make you feel like the end is nearer than near. It is usually brought on by viral infections and sometimes bad bacteria. We become more vulnerable to these bad bacterias/viruses in unfamiliar environments (when travelling) and when our own microbial balance is out of whack (antibiotics kill our good bacteria, which are vital for immune defence).
The worst of it usually lasts from 48-72 hours but it can take up to 10 days for your body to fully heal. Symptoms in the worst part of these days can include: nausea, vomiting, diarrhoea, fever, sore muscles, aches, pains, stomach cramps, and shivering.
These symptoms are your body’s reaction to expelling the virus, so it is best to assist your body through this period with natural remedies that work in harmony with your body, giving it a helping hand.

Tips To Cure It Naturally

1. Hydrate – The biggest danger of gastroenteritis is dehydration. Your body loses more fluids than it takes in, so it is vital that you keep hydrated with not just water but essential minerals and salts which are lost during this period as well. Store-bought hydration sachets are usually full of sugar, colourings, and artificial flavours, all of which are detrimental to our health. For a more natural approach to hydration, adding Himalayan salt to your water can be extremely beneficial. Himalayan salt provides an incredible: 84 trace minerals, plus a unique ionic energy that is released when the salt is mixed with water. This helps improve hydration, detoxifies the body by balancing systemic pH, improves sleep, and reduces muscle cramps, as well as providing many other benefits.
Add 1/4 teaspoon to every 1.5 Litres of water. You can also add a pinch to some warm water in the morning. Alternatively, you can also find some brands such as Elete electrolytes, which offer a 100% natural source of minerals and salts. Add 1/2 a tsp or 2.5ml to every Litre of water.
2. Probiotics – Start taking a good probiotic if you don’t already! Probiotics are great for everyday use. They are made up of good bacteria which help keep the bad bacteria and yeasts in our gut at bay. One round of antibiotics is enough to completely disrupt our gut’s microbial balance, so replenishment during this time is essential. Antibiotics are not just prescribed to us by our doctors but are also unfortunately found in our food chain through farmed animals and fish. If you’re not a vegetarian or vegan, always opt for wild fish, grass fed organic meat, and free range chicken.
Probiotics help keep our immune systems healthy, making us less vulnerable to infections. They are also great for assisting with digestion, urinary health, and allergies. Look for a brand that provides a minimum of 10 billion live microorganisms, such as Renew Life Ultimate Flora. Take 1 tablet first thing in the morning on an empty stomach.
3. Natural Antibacterials – As well as putting the good bacteria in, it’s worth killing the bad bacteria too. Natural antibacterials are found in foods and herbs such as: garlic, coconut oil, oregano oil, thyme, clove, raw apple cider vinegar, and colloidal silver. Specific brands have also created antibacterial blends that work like a natural antibiotic without building resistance, such as Biocare Oregano Complex, which is made from freeze-dried garlic, grape seed, borage, clove, and ginger grass. Take 1 capsule twice daily with food. This supplement is not suitable for pregnant women, breastfeeding mothers, or children.
4. Natural Anti-Inflammatories – Turmeric has been getting a lot of coverage in the media lately, and rightly so. Turmeric works as a natural and powerful anti-inflammatory. The suffix ‘-itis’ indicates inflammation. Inflammation is the cause of pain, and is your body’s way of triggering an immune response. Using a natural anti-inflammatory can help reduce the pain and speed the healing time. Conventional anti-inflammatories unfortunately can irritate the lining of the stomach, making your symptoms worse. You can add 1/2 a teaspoon of turmeric to a glass of water or 1/2 a teaspoon to 2 teaspoons of honey to make a paste and consume for best results.
Slippery elm is also renowned for healing upset stomachs; for medicinal use, it is made into a powder from the bark of Slippery Elm trees. It helps coat the stomach with a soothing, protective layer and also acts as a natural anti-inflammatory for instant pain relief. You can find it in a lot of health stores or online. A favourite brand of mine is Slippery Elm Plus by Herbs Hands Healing. Simply add 1 teaspoon in a glass of water 2 x a day, morning and night.

Nutrition

Day 1 – For the first 24 hours keeping anything in may seem like a tricky task. Assist your body in flushing out the toxins by keeping hydrated. It is best to stick to only drinking water with electrolytes for the first day. Aim for at least 4 Litres.
Day 2 – On the second day your body may feel weak and will need energy so it is important to introduce foods at this point, but stick to foods that are plain and easy to digest. The ‘BRAT’ diet is often used at this stage, which stands for: Banana, Rice, Applesauce, and Toast. Stick to white rice and white toast. Another food my mother used to give us that I find very comforting and beneficial is plain white basmati rice with organic plain yoghurt mixed in. A piece of toast with organic plain yoghurt on the side to dip into is also great, though this will of course depend on your own body’s tolerance of lactose.
Day 3 – Now may be a good time to start nourishing yourself again with some nutrients, but gently. A vegetable broth can be very soothing and healing for day 3. You can make a big pot of it and consume it whenever you feel hungry; it can keep in the fridge for up to 4 days. Enjoy it with a slice of toast or some plain white rice. After day 3 it is best to stick to light foods such as soup and pureed vegetables instead of suddenly transitioning straight onto solid foods again.
The first 3 days are usually the worst for symptoms but it is important that you continue to take care of yourself and make sure you are getting plenty of water and rest, as the virus can take up to 10 days to fully leave your body. Eating a healthy, whole foods diet is key to maintaining a happy, healthy body.

SOURCES

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http://www.webmd.com/children/features/the-truth-about-stomach-flu
https://en.wikipedia.org/wiki/Gastroenteritis
http://www.medicinenet.com/gastroenteritis_stomach_flu/article.htm#definition_of_gastroenteritis
http://www.mayoclinic.org/diseases-conditions/viral-gastroenteritis/basics/symptoms/con-20019350

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

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Awareness

Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Awareness

What If Everything We Know About Depression Was Wrong? [Video]

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In Brief

  • The Facts:

    There is a lot more to depression than currently meets the eye. If it is a chemical imbalance in the brain, then there is still something that is causing it. It's time to dig deeper and shed some light on this issue that affects millions worldwide.

  • Reflect On:

    Why are we more depressed now more than ever? Our current society isn't set up for us all to have a fair chance of living the best possible life imaginable.

It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science tells us that depression is caused by a chemical imbalance in the brain, but why are we seeing the rise illness at such alarming rates? Perhaps, it’s time to rethink what we think we know about depression.

Is it possible that it is not our brains that are causing us to be depressed, but rather our society? We do not have our basic needs met, we have to work hard to afford to live, often doing jobs in which we have no passion for. We have debt that keeps us completely enslaved to this whole never-ending cycle, and through all this, we are expected to be feel good?

Whether we are working a job with a 6-figure salary or a minimum wage job, many of us are still depressed. Money won’t make us happy, although this is what we are often led to believe. Even those pulling in large salaries find it difficult to find the time to spend with their families, or do something that they are passionate about or brings them joy.

Why are we the only species on the planet that has to pay for our food, water, and shelter? This is such a simple question that is rarely asked.

Now this isn’t to say we blame our society for how we feel, because ultimately WE have control over how we feel. It’s simply that our environment makes it no easier. True peace, is found within, yet our society is pushed to be so distracted that we find little time to go within and find that peace. Instead we’re in constant survival mode.

Opening Up The Dialogue

The video below is a brilliant explanation by author, Johann Hari. He describes an alternate view of what is really causing us to be so depressed in the first place. He has suffered from depression as well and was convinced that this issue was all in his head — the chemical imbalance we hear so much about. He felt it was a sign of weakness and was ashamed of his condition.

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After being prescribed anti-depressant medication and being on the highest dose possible, Hari was still suffering. This is what led him to realize that there had to be more to this issue than a chemical imbalance. After all, what kept causing these feelings to reemerge?

Check out the video below to hear the insight he’s gained after years of studying the true causes of depression.

Where Do We Go From Here?

By talking about this issue, in-depth, and opening up this dialogue, perhaps we can gain new insight in regards to what we can actually do to begin to try and solve this problem. We don’t have to live a life of despair and hopelessness, there are solutions to this issue and at the very least it’s worth a shot, especially when it seems as though all else has failed.

If there is a chemical imbalance within the brain, something has caused that, and as said in the video, there are a number of different things that may be contributing to that. Lack of nature, connection, purpose, holding on to grief, shame, and trauma. As mentioned, we also spend little time turning within and truly reflecting on self. This is probably the greatest relief found in moving beyond depression.

Can we find out what is truly ailing us in order to let it go so we can move on with our lives and thrive as we were meant to?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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