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How To Detox Your Life In 10 Simple Steps

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Every single day we are exposed to literally thousands of chemicals. The inconvenient truth is that there are more than 80,000 chemicals available in the United States today that have never been fully tested for their toxic effects on our health or the environment. Many of these chemicals are known carcinogens and have been proven to have many other adverse health effects, such as hormone disruption. Unfortunately, the regulations for chemicals in the United States are pathetic, at best. They are severely under-regulated and companies continue to keep using them because oftentimes they are much cheaper than their safer alternatives.

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The good news is, there is a lot you can do in your daily life to drastically reduce your exposure to these toxic chemicals. Here are the top 10 ways to detoxify your life.

1. Change Your Cleaning Products

Cleaning products are completely loaded with a slew of toxic chemicals; many contain chemicals that are in fact known to be completely toxic, such as ammonia and formaldehyde. It’s really interesting to think that, even after countless studies have proven something is a danger to our health and it is even common knowledge, these chemicals are still legally allowed to be put in products we use every day. Luckily, consumers are waking up to the potential hazards of chemicals and safer alternatives are becoming readily available. Non-toxic, environmentally friendly cleaning products are easy to find and in most cases work just as well, so you can ask yourself, why wouldn’t you choose this product? You can also make your own products quite simply with many common household ingredients. For more information on which chemicals to avoid and a recipe to make your own cleaner check out Top Spring Cleaning Products And Chemicals To Avoid For Environmental & Health Reasons.

2. Cut Down or Eliminate Your Processed Food Consumption

“The problem is we are not eating food anymore, we are eating food like products.” –Alejandro Junger

This statement couldn’t be more correct; up to 70% of the average American diet comes in the form of overly processed foods. This means foods that have been far removed from their natural state and had unnatural ingredients added such as: high fructose corn syrup, monosodium glutamate, trisodium edta, nitrites, and other preservatives. These foods are designed to provide a sensory overload to the consumer and to also be addictive; this way, the consumer keeps coming back for more. Interestingly, many of these ingredients, so commonly used in food products in the Americas, are banned in other countries, specifically in Europe. Check out this list of 13 Chemicals Used In the USA Today That Are Banned In Other Countries. One has to ask, why the double standard?

Again, this is something that as a consumer you have complete control over. You have a choice every time you bring that fork to your mouth exactly what is on it. Choose whole foods more often and whenever you can for you and your family. A whole food is something that has not been removed from its natural state, like fresh fruits and vegetables, whole grains, beans and legumes, and organic animal products.

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3. Conventional Foods

There are two main issues with conventional foods that are on the market today. Firstly, they are often laden with chemical pesticides, and secondly, have commonly been genetically modified. This is a problem because many of the pesticides that are being sprayed on our food are ending up directly in our bodies. The concern with genetically modified foods (GMOs) is that the DNA of the plant’s seed has been manipulated to withstand being excessively sprayed with a chemical that would otherwise kill it in order to effectively kill insects instead. No one yet knows what long-term effects these genetically modified foods could have on our systems and there are many different resources to show that it could be very detrimental to our health over time. For more information about GMOs, click here.

To avoid both toxic pesticides and GMOs the solution is simple: choose organic. Aside from drastically reducing your exposure to these toxins, choosing organic is great for the environment and helps to support local farmers.

4. Makeup

Much like cleaning products, most makeup products contain a large amount of entirely unregulated toxic chemicals. This is an issue because many women are putting makeup into their skin nearly every single day. People seem to forget that what goes on your skin, goes in your skin. For the most part, ingredients in makeup products are not even listed, and many companies can use the terms “natural” and “organic” without even having any way to back that up. Don’t be fooled by what these companies are selling you, nowadays natural and organic are more appealing to most people and the marketing industry knows this.

There are many safer alternatives out there; with just a little bit of research you can find much better alternatives. There are even a number of blogs that teach you how to make your own makeup products!

5. Personal Hygiene Products

Personal hygiene products range from soap to feminine products and everything in between. These products are another dumping ground for toxic chemicals that we often use on a daily basis.

Again, because people are starting to become a bit more wary of what products they are choosing to use, there are many safer alternatives to shampoo, conditioner, shaving cream, deodorant, soap, body wash, face wash, cream, shaving cream, sunscreen, tampons, you name it! And the best part is, every time you choose a safer alternative product, you are telling the companies that are making the unsafe products that you are not interested in what they are selling. You may not feel like you are making a difference, but just imagine what would happen if everyone stopped buying these popular products and switched to more natural alternatives. Not only would we be ridding ourselves of these toxic chemicals, but the natural brands could lower their prices as a result. Just like makeup, you can make practically any personal care product yourself using completely natural and organic ingredients. Check out the Top 5 Everyday Personal Care Products You Can Make Yourself. 

6. Furniture

This is something that is generally entirely overlooked. No one really thinks they need to watch out for their furniture, but the truth is, a large portion of the furniture being sold in North America has been sprayed with extremely toxic fire retardant chemicals. The annoying part about this is that it is basically entirely unnecessary and is a ploy designed by the chemical companies. House fires are very rare these days; it was more common back in the 40’s-60’s where everyone was smoking, and indoors, but the incidence of house fires has dropped tremendously since then, and these chemicals are absolutely doing more harm than good.

With a little searching around, you can get non-toxic furniture for your home!

7. Water

Ahhh… water. Here’s a big one, which unfortunately comes with a lot of controversy. Water is very important for us, I’m sure we all know this by now, but currently, the majority of the water supply in America and a good portion of Canada is being treated with chemicals such as hydrofluorosilicilic acid (more commonly referred to as fluoride) and chlorine. Many believe that fluoride is good for our teeth, but there are countless studies which show that it is not safe to ingest every single day. Many cities across Canada have recently voted to have it removed, that right there says something.

It can be difficult to remove these chemicals from your water, but it can be done. There are a number of filtration systems available today that range in price depending on exactly what you want. Please note that “Brita” and other types of store-bought filters do not remove these chemicals. Please look into “Berkey” for reasonably priced filters. If this is not an option for you, spring water is a great alternative to tap water, and there are many springs to collect from. Check out www.findaspring.com for more info!

8. Get Your Sweat On

Sweating is one of the most efficient ways to detoxify your body of unwanted toxins that have been accumulated. You should sweat daily, though this doesn’t mean you need to go for an intense run every day. You can sweat by simply walking or even stretching or doing yoga. Doing this actually releases feel-good endorphins in your brain and can reduce stress as well. Another great method to get your sweat on is to sit in a sauna; this can be very beneficial to your health.

Also, it is important to allow your body to sweat, and if you are using anti-perspirant daily, you are actually stopping this process, since anti-perspirant = anti-sweat. Consider switching to a natural deodorant. You can even make your own by following the recipe in this link. (Trust me, this is the BEST natural deodorant I have ever used and it works extremely well!)

9. Dry Brushing

Dry brushing is an ayurvedic practice that involves brushing the skin with a dry, natural bristle brush daily to remove the top layer of dead skin cells. This is amazing for detoxification because around one third of the body’s toxins are excreted through the skin, and dry brushing helps to unclog pores and excrete toxins that have been trapped under the skin. For a more thorough response on how dry brushing can benefit you please read this: Looking For Beautiful Glowing Skin Without Using Oils, Creams Or Soaps? Try This Out.

An added bonus to this method is that it can completely replace the need for harsh soaps and lotions as well.

10. Cleansing

Yep, straight up cleansing, this one may seem obvious to some, but it’s something we probably don’t think of too often. Cleansing is a great way to “re-boot” our digestive system and clean out our livers and kidneys. There are so many different types of cleanses available to choose from, so with a little research you can find one that’s perfect for you. Most advise to cut out the consumption of alcohol, sugar, and processed foods for the duration of the cleanse. This is not only a great opportunity to detoxify your body, but also to take a step back from these foods that you may not even realize you are addicted to. It can be difficult, but you should feel the benefits of a clear mind and hopefully be on track for some more permanent, positive changes in your life.

I want to wish you all the best and encourage you to share your experiences with some of these methods of detoxifying your life in the comments section below!

Much Love

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Tips That May Help You Put Rheumatoid Arthritis Into Remission

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In our modern day world, when something goes awry with our health, we often seek the advice of a medical professional to help understand what is going on and how we can treat it. While becoming aware of our ailments is important, the way in which we treat them is just as much so.

Health begins with prevention. Remaining aware of what is known to deplete our wellbeing is pertinent. And if you are faced with an unfortunate diagnosis, it’s necessary to understand it to the best of your ability, and acknowledge the factors that could have caused it, otherwise you may find yourself in the same situation again later on down the road. You must also know your healing options. There are many medicinal paths out there, and sometimes the one you are presented with is not necessarily the right one.

Here, rheumatoid arthritis is discussed, and you might be surprised at the healing options available to you.

What is Rheumatoid Arthritis? 

Rheumatoid arthritis is defined as a chronic autoimmune disease characterized by inflammation of the joints, frequently accompanied by marked deformities, and ordinarily associated with manifestations of a general, or systemic, affliction.[1]

This disorder, which often affects the small joints in the hands and feet, is the result of the immune system accidentally attacking the body’s own tissues, damaging the lining of the joints, and causing swelling that can become so severe that it can lead to bone erosion and deformed joints. Other parts of the body that can be affected are the skin, eyes, lungs, and blood vessels.

The Signs and Symptoms

RA can be difficult to diagnose, but knowing the factors involved is crucial. Some of the early signs include: fatigue, dry mouth, loss of appetite, irritated eyes that can even experience discharge, chest pain upon breathing, and hardened tissue in the form of small bumps under the skin on your arms.

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You may then experience inflammation, stiffness, and pain in the fingers, wrists, knees, feet, ankles, or shoulders. Numbness, tingling, and burning are also common as a result of carpal tunnel syndrome, often associated with RA. You might also experience a fever accompanied by other RA symptoms.

The disorder, which can be terminal, can have pain so crippling that half of people who develop it will no longer be able to work within 10 years. Furthermore, within five years, 50 to 70 percent of RA’s victims will experience some form of disability. With such a small number (less than one percent) of people experiencing spontaneous remission, it can feel very defeating to live with.

Traditional Treatments

Many of the doctor-prescribed medications do little to reverse RA, but rather alleviate the symptoms associated with the disorder. To do so, anti-inflammatories like ibuprofen and highly toxic drugs are often utilized. Steroids like prednisone can have many side effects, including an increased risk of infection, weight gain, worsening diabetes, cataracts in the eyes, and the thinning of bones.

Furthermore, there is also the concern of  people with RA experiencing relapses while on these toxic medications. “That can happen within months or even many years after a patient has been started on a drug,” explains Dr. Hardin, a professor of medicine in the division of rheumatology at the Albert Einstein College of Medicine, in the Bronx, New York. Dr. Hardin notes that this phenomenon is the result of people simply becoming resistant to medications.

“When I was diagnosed with RA, my rheumatologist started me on immuno-suppressants, steroids and methotrexate (a drug commonly used in chemotherapy),” says Rachna Chhachhi, a certified nutritional therapist. “After a while of feeling good, I noticed that my hair had started falling. I tried everything possible to get back my lost hair, but to no avail. Nothing worked. When I asked my immunologist, he told me it was a side effect of the drugs I was taking. I had to choose between balding and being able to walk.” Chhachhi chose alternative methods, changing her lifestyle choices first and foremost.

Lifestyle Changes and Natural Pain Relievers

As with any health concern, it’s much easier to assume this is the unfortunate hand you are dealt with and give in to medications as a means for getting through the day. But a crucial step many people miss when it comes to diagnoses is understanding what might have caused them in the first place.

RA is an immune system disorder, so it makes sense that the buildup of nutritional deficiencies could weaken the body. Chhachhi chose to strengthen her immune system through nutrition and physical practices like yoga and pranayama. Here is a look at similar lifestyle changes that can be made:

Diet

Avoiding or limiting inflammatory foods can be extremely beneficial for reversing RA. These foods include whole-milk products, fatty cuts of meat, empty starches, added sugars, refined flours, and processed foods complete with hydrogenated and partially hydrogenated oils. Anti-inflammatory foods include wild salmon, avocado, nuts, olive oil, whole grains, vegetables, and antioxidant-rich fruits. Essentially, you are eating for your joints.

A 2011 study published in The American Journal of Clinical Nutrition discovered that, over a 15-year- period, men and women who ate a healthful dose of nuts had more than a 50 percent lower risk of dying from inflammatory diseases like rheumatoid arthritis as opposed to those who ate little to no nuts.

Olive oil, which is loaded with oleocanthal, hinders inflammation in the body as well as reduces pain, much like the synthetic medications on the market. “This compound inhibits activity of COX enzymes, with a pharmacological action similar to ibuprofen,” explains José M. Ordovás, PhD, who is the Director of Nutrition and Genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

Another natural pain reliever is the curcumin found in turmeric, which is touted for its incredible anti-inflammatory properties. In fact, a study published in 2006 in the Journal of Natural Products discovered that pure curcuminoid extracts are effective in preventing and treating experimental rheumatoid arthritis.

Weight

Excess weight isn’t good for people with rheumatoid arthritis because it adds extra stress and strain on weight-bearing joints like the knees and hips. Low-impact aerobic exercises are the way to go. “While, yoga keeps their joints supple and flexible, pranayama helps in the efficient release of toxins from the body, thereby reducing pain,” explains Chhachhi of her chosen and recommended method.

study conducted by researchers at the Mayo Clinic discovered that obese individuals were 25 percent more at risk for being diagnosed with rheumatoid arthritis than people with normal body weights. The study’s lead researcher, Eric Matteson, says it’s more than just stress on the joints, however. “The link, we think, has to do with the activity of the fat cells themselves,” says Matteson.

Vitamin D Deficiency

Vitamin D plays an important role in the strengthening of bones, joints and cartilage, so not getting enough can work to do the opposite — weakening your body and aiding in muscle and skeletal pain. A 2012 study published in the journal Therapeutic Advances in Endocrinology and Metabolism concluded that a deficiency of this vitamin may be linked to the onset of serious diseases for people with RA. The sun is the best source of natural vitamin D. You can also get it through your diet by eating foods like salmon, egg yolks, and fortified milk and yogurts. And to make sure you are absorbing it properly, it’s important to have healthy gut flora. Consuming fermented foods daily is a great place to start.

Get Inspired

If you’re suffering from RA and want to try an alternative method that can alleviate your symptoms and potentially put you in remission, check out how Dr. Mercola helped his patient, Sarah Allen, find her way back to health in this video:

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

Click HERE to attend for Free!
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Study: Baking Soda Can Remove Large Amounts of Pesticide Residue From Fruits & Vegetables

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In Brief

  • The Facts:

    Organic foods can often be expensive, luckily there is a simple solution we can easily use to wash our produce and reduce the amount of chemicals we are ingesting into our bodies.

  • Reflect On:

    It's easy to get discouraged with the amount of environmental toxins we are exposed to on a regular basis. Sometimes a little awareness goes a long way and there are simple solutions to some of the issues we face.

By now, many of us are aware of the importance of eating organic produce and other foods. Although we may often try our best, sometimes the organic option can cost an arm and a leg so we opt for conventionally grown foods from time to time. Perhaps we even follow the advice given by the Environmental Working Group’sClean Fifteen” and “Dirty Dozen” program. While this is a great way to reduce your exposure to chemically laden pesticides known to have many detrimental side effects, not to mention the fact that they are essentially a straight up poison, designed specifically to kill, pests, another simple option also exists. The use of baking soda to wash produce effectively removes up to 96 percent of pesticides from fruit and vegetables.

The Research

Scientists from the University of Massachusetts published a study in the journal, Agricultural and Food Chemistry on the effects of baking soda on gala apples. The apples used in the study were sprayed with two types of pesticides: phosmet, a known insecticide and thiabendazole, which is a fungicide. After the pesticides were given time to penetrate into the apple peels, the apples were rinsed with three different liquid solutions: tap water, a ratio of 1% baking soda to 99% water and a commonly used bleaching solution.

Lead author, Dr Lili He from the University of Massachusetts said, “Pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.”

Results Of The Study

After 12 minutes of gentle scrubbing the baking soda solution was able to remove 80% of the thiabendazole and 15 minutes to remove 96% of the phosmet. A type of electromagnetic mapping technology was used to determine the percentage of pesticide residue on the surface and inside the apples.

While this is just one study, there has been plenty of research conducted on the use of baking soda to remove pesticides from fruits and vegetables. So, while organic is usually best, this method can be used safely and effectively to wash your produce and reduce your exposure to harmful, often carcinogenic, chemical pesticides.

According to Dr. He, ‘The use of pesticides in agriculture has led to an increase in farm productivity. However, pesticide residues may remain on agricultural produce, where they contribute to the total dietary intake of pesticides. Concerns about potential hazards of pesticides to food safety and human health have increased, and therefore, it is desirable to reduce these residues.’ The results showed that the baking solution was most effective in removing thiabendazole and phosmet on and in apples. The standard post-harvest washing method with bleach solution and a two-minute wash did not effectively remove these pesticides.’

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As the Legendary Jane Goodall once said, “How could we have ever believed that it was a good idea to grow our food with poisons?”

 Rising Concerns Over Commonly Used Pesticide, Glyphosate

Something has recently come to my attention and sort of shocked me I do my best to avoid genetically modified foods, (GMO’s) whether or not ingesting GMO’s themselves are safe or not, personally I avoid them because I know if something is genetically modified, then it also means that product has been sprayed relentlessly with pesticides, and often glyphosate is one of these pesticides. But, glyphosate is actually commonly used on hundred of different crops regardless of if they are genetically modified or not. To read more about the potential dangers of glyphosate, click here.

Try This Solution For Yourself

Baking soda is not only a great staple to have for so many different uses, your can read ore about some of those uses here, but it is also extremely cost effective as well and readily available at pretty much any grocery store. To use the baking soda method, simply follow the instructions below,

  • Add a few teaspoons of baking soda to a bowl of water
  • Add the produce to be washed to the bowl
  • Soak produce for 15 minutes
  • Rinse well with cold water
  • Enjoy.

Sometimes a little awareness goes a long way, don’t forget, knowledge is power!

­­

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

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Awareness

Dr. Lawrence Palevsky Testimony: Unvaccinated Children Are “The Healthiest Children I’ve Ever Seen”

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In Brief

  • The Facts:

    Dr. Lawrence Palevsky, a NY licensed paediatrician, speaks at a forum on vaccines in Connecticut, discussing the repeal of the religious exemption for childhood vaccines.

  • Reflect On:

    Why is vaccine hesitancy on the rise?

It’s always worrisome publishing an article about vaccine safety and posting it on Facebook. But why is that? One would think that discussions and concerns about vaccine safety would be encouraged. However, the opposite is true–Facebook has been cracking down on any information that they deem as “anti-vaccine.”

Does this mean that reporting on a study addressing the concerns of aluminum adjuvants in vaccines, for example, will be prevented from spreading and possibly even labelled as “fake news,” despite the fact that it’s been published in a peer-reviewed medical journal?

Does this mean that a paediatrician, like the one below, will also be censored for sharing his opinion based on his research and experience?

Dr. Heidi Larson’s Comments at WHO Summit

I’d like to point out that many scientists presented facts about vaccines and vaccine safety at the recent Global Health Vaccine Safety Summit hosted by the World Health Organization in Geneva, Switzerland. At the conference, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, emphasized that doctors and professionals should forego name-calling with ‘hostile language’ such as “anti-vax”.

She recommended encouraging people to ask questions about vaccine safety. After all, it makes sense–in order to make our vaccines safer and more effective, you would think everybody would be on board with constant questioning and examination. After all, that’s just good science, and it’s in everyone’s best interest. She also brought up the issue of confidence in vaccines:

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers. We have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen–and we’re constantly looking on any studies in this space–still, the most trusted person on any study I’ve seen globally is the health care provider. And if we lose that, we’re in trouble.

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You can read more about the concerns brought up by scientists at that conference, in detail, here.

Dr. Lawrence Palevsky

One of those doctors who is losing confidence in vaccines is Dr. Lawrence Palevsky, a practicing paediatrician trained at the NYU School of Medicine who did his residency at Mt. Sinai Hospital in New York. He spent the first nine years of his career working in emergency rooms running a neonatal intensive care unit. He recently spoke at a forum on vaccines in Connecticut, discussing the repeal of the religious exemption for childhood vaccines. In the video below, he provides a great summary as to why so many parents and physicians continue to become concerned about vaccine safety.

The parents that I work with in New York, that I see around the country are very concerned that their rights are being taken away, that their knowledge about the science is being pushed away by an agenda that only says, unvaccinated children are a problem.

No study has every been done in this country, appropriately, to address the health outcomes of children who are vaccinated versus the children who are unvaccinated. I have been seeing families in my practice for over 20 years, that have opted out of vaccination, they are the healthiest children I’ve ever seen.

Vaccine hesitancy among among health professionals is no longer a secret. A study published in the journal EbioMedicine outlines this point:

Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services VH presents a challenge to physicians who must address their patients’ concerns about vaccines and ensure satisfactory vaccination coverage.

The Takeaway

The scientific community should never stop questioning, especially when it comes to medication. Based on the information that’s come out at the conference mentioned in this article, and the testimony shown above, it’s quite clear that there is a lot of room for improvement when it comes to the development of vaccines and vaccine safety overall. Discussion is always encouraging, as long as it’s peaceful and facts are presented in a proper manner.

It’s better to understand the reasons why a lot of people, parents, scientists and physicians are hesitant about vaccination and appropriately respond, instead of simply using ridicule and hatred, because that’s never effective and both parties cannot move forward that way. At the end of the day, scientists should never cease to question.

Free: Regenerate Yourself Masterclass

In this free 7-part masterclass, Sayer Ji, founder of GreenMedInfo, explains how revolutionary new developments in biology can be leveraged to help prevent and manage the most common health afflictions of our day: cancer, heart disease, neurodegenerative diseases and metabolic syndrome.

Click HERE to attend for Free!
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