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A Pregnant Woman Eating Organic Vs. Eating Conventional: It’s Time To Think About Your Baby

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It seems as if it was yesterday when the masses were completely unaware of the concerns being raised by a number of internationally recognized scientists regarding Genetically Modified Foods (GM). Now, dozens of countries in Europe have completely banned or have severe restrictions on GMOs, which includes the pesticides that go along with them. In fact, 19 new countries in Europe recently banned the growing of Genetically Modified foods in their countries, citing a number of health and environmental concerns. You can read more about that here.

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The Difference Between Organic Food & Conventional Food

According to the United States Department of Agriculture (USDA), organic farms and processors must not use any genetically modified ingredients. This means that organic farmers can’t plant GMO seeds, an organic cow can’t eat GMO feed, an organic soup producer can’t use any GMO ingredients, and so on. Farmers and processors must show that they aren’t using GMOs and that they are protecting their products from contact with prohibited substances from farm to table. In order for something to qualify as organic, it must also be free from most synthetic materials, like pesticides and antibiotics. (source)(source)

Conventional food is (obviously) the exact opposite. Conventional food can be sprayed with pesticides, contain genetically modified ingredients, as well as administer antibiotics.

Eating Organic vs Eating Conventional

In 2012, a widely reported Stanford University study concluded that there is little difference in the healthfulness and safety of conventional and organic food. (source) Since its publication, experts in the environmental and health sciences department criticized the study for completely overlooking a large and growing body of evidence regarding the adverse effects of pesticides. More specifically, a letter accepted for publication in the Annals of Internal Medicine pointed to the lack of information in the study regarding extensive data on the number, frequency, potential combinations, and associated health risks of pesticide residues in sprayed food. This publication calculated a 94% reduction in health risk attributable to eating organic forms of six pesticide intensive fruits. (source)

So is organic food more nutritious?

“In carefully designed studies comparing organic and conventional apples, strawberries, grapes, tomatoes, milk, carrots, grains and several other raw foods, organic farming leads to increases on the order of 10% to 30% in the levels of several nutrients, but not all. Vitamin C, antioxidants, and phenolic acids tend to be higher in organic food about 60% to 80% of the time, while vitamin A and protein is higher in conventional food 50% to 80% of the time.” – Charles Benbrook, research professor and program leader for Measure to Manage (M2M): Far and Food Diagnostics for Sustainability and Health at Washington State University (source)

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A team led by Kristen Brant, a scientist at the Human Nutrition Research Center Newcastle University in the United Kingdom, carried out one of the most sophisticated meta-analysis of the “organic-versus-conventional food” nutrient-content debate. Their analysis was published in Critical Reviews in Plant Sciences in 2011, under the title, “Agroecosystem Management and Nutritional Quality of Plant Foods: The Cause of Organic Fruits and Vegetables.” (source)(source)

This study documents significant differences in favour of organically grown food and explains the different, yet basic farming system factors that lead to these differences. They concluded that increasing the amount of plant-available nitrogen, which is typically found in conventional farming, reduces the accumulation of (plant) defence related secondary metabolites and vitamin C, while the contents of secondary metabolites such as carotenes that are not involved in defense against disease and pests may increase.

They also found that secondary plant metabolite based nutrients in fruits and vegetables are 12 percent higher, on average, in organic food compared to conventionally grown food. Another group of nutrients that are composed of plant secondary metabolites that are involved in plant defenses against pests and response to stress were, on average, 16 percent higher.

“This subset encompasses most of the important, plant-based antioxidants that promote good health through multiple mechanisms.”

The team of researchers estimated that the consumption of organic fruits and vegetables is associated with a 12 percent higher nutrient level intake.

This is just one example of research conducted showing higher nutrient levels in organically grown food, and we are not even talking about pesticides yet.

One thing about organic food is that it’s not sprayed. A recent study conducted by researchers from RMIT university, published in the journal Environmental Research, found that an organic diet for just one week significantly reduced pesticide exposure in adults by 90 percent. (source)

Cynthia Curl, an assistant professor in the School of Allied Health Sciences Department of Community and Environmental Health at Boise State university, recently published a pesticide exposure study in the journal Environmental Health Perspectives. Results of her research indicated that among individuals eating similar amounts of vegetables and fruits, the ones who reported eating organic produce had significantly lower OP pesticide exposure than those who normally consume conventionally grown produce. You can read more about that here.

Below is a very interesting clip titled “The Organic Effect” from the Swedish Environmental Research Institute. Watch what happened when this family decided to switch to organic food. Here is the full report.

“The change in how agriculture is produced has brought, frankly, a change in the profile of diseases. We’ve gone from a pretty healthy population to one with a high rate of cancer, birth defects and illnesses seldom seen before. The tobacco companies denied the link between smoking and cancer, and took decades to recognize the truth. The biotech and agrochemical corporations are the same as the tobacco industry; they lie and favor business over the health of the population.” – Dr. Medardo Avila Vazquez, a paediatrician specializing in environmental health (source)(source)(source) (Related CE Article on the GMO/Cancer link in Argentina here)

The list literally goes on and on, the pesticides that are sprayed on our food have been linked to a variety of diseases, and high risk pesticides rarely appear as residues in organic food, and when they do, the levels are usually much lower than those found in conventional foods -especially the levels in imported produce. (source)

“I recently completed an assessment of relative pesticide health risks from residues in six important fruits – strawberries, apples, grapes, blueberries, pears, and peaches. Using the latest data from USDA’s Pesticide Data Program (USDA, 2012) on these foods, I found that the overall pesticide risk level in the conventional brands was 17.5-times higher than the organic brands. The differences translate into a 94 percent reduction in health risk from the selection of organic brands.” – Charles Benbrook, research professor and program leader for Measure to Manage (M2M): Far and Food Diagnostics for Sustainability and Health at Washington State University, from his letter that was published in the Annals of Internal Medicine (source)

This is very clinically significant, and this is why more and more people are starting to be concerned about pesticide related health risks.

The work of Chensheng (Alex) Lu, from the Harvard School of public health is well known. He has shown that when school-age children switch to a predominately organic diet, exposures to organophosphate (OP) insecticides are almost completely eliminated.  (source)

“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

Organic Versus Conventional If You’re Pregnant

“How could we have ever believed that it was a good idea to grow our food with poisons?…As part of the process, they portrayed the various concerns as merely the ignorant opinions of misinformed individuals –and derided them as not only unscientific, but anti-science. They then set to work to convince the public and government officials, through the dissemination of false information, that there was an overwhelming expert consensus, based on solid evidence, that GMOs were safe” – Jane Goodall

Now, take all of the information above (which is just a fraction of what’s out there), and think about a woman who is pregnant. GMOs (and the pesticides that go with them) are fairly young. They’ve only been around since the late 1990’s, and the children born when the emergence of GMOs was just starting are now growing up. We have yet to see the long term effects, and it’s scary to consider that no long term studies have been cited by major government organizations confirming the long term consumption of GMO foods. Just like geneticist David Suzuki said, “by slipping it into our food without our knowledge, without any indication that there are genetically modified organisms in our food, we are now unwittingly part of a massive experiment.”

The only long term study that’s been conducted was done independently, obviously away from industry sponsorship. It was published in Environmental Sciences Europe last yearand found GMO maize, along with roundup herbicide exposure led to cancer, liver/kidney damage as well as severe hormonal disruption. Roundup ready is sprayed on GM crops that have been engineered to resist it.(source)

The active ingredient in roundup is Glyphosate, which was recently linked to cancer by the World Health Organization (source).

Pesticides sprayed on our food have also been linked to birth defects. (source)  A paper published in the journal Pediatrics found that prenatal exposure to some of the pesticides sprayed on our food could impair the anthropometric development of the fetus, reducing the birth weight, length, and head circumference. (source)

There are a number of studies that have examined pesticide induced diseases when it comes to the fetus. You can view some of them here.

Numerous studies have linked agricultural pesticides to autism. You can find those studies here.

Canadian research has also identified the presence of pesticides associated with genetically modified foods in maternal, fetal, and non pregnant woman’s blood. They also found the presence of Monsanto’s Bt toxin. The study was published in the Journal Reproductive Toxicology in 2011. (source)

The study concluded, apart from pesticides, that Monsanto’s Bt toxins are clearly detectable and appear to cross the placenta to the fetus. The study pointed out that the fetus is considered to be highly susceptible to the adverse affects of xenobiotics (foreign chemical substances found within an organism that is not naturally produced). This is why the study emphasized knowing more about GMOs is crucial, because environmental agents could disrupt the biological events that are required to ensure normal growth and development.

Affording Organic Food

I believe if you can afford to eat conventional food, you can afford a wide variety of organic food. If you don’t believe me, try adding up what you spend in a month on conventional fruits and vegetables. Then switch to organic (only fruits and vegetables) and see what you spend in a month. If you’ll do that, you’ll notice no significant difference.

Cut out most of the junk food in your life, and try it with all of your food, and you still probably won’t. That being said, the way the system is set up to make organic food more expensive is ridiculous.

As far as feeding the world, what we throw away could do that. The money we spend on war in a couple of years could do that, and we are being told that GMOs do that when they actually don’t?

Sustainable agricultural practices could be set up all over the world. GMO farming is not really sustainable and this has been demonstrated time and time again. One example is in India, where  Monsanto’s insect-repellent Bt cotton wreaked havoc on the country’s farmers. Those seeds cost twice as much as conventional ones and required greater inputs of water and expensive herbicides and pesticides. As a result, thousands of Indian farmers committed suicide.

The Union of Concerned Scientists reminds us that GM crops are not guaranteed, as promised by company advertising. They still fail to produce promised yields, and farmers are not permitted to save seeds due to the company’s patent. As a result, entire communities can be pushed to the brink of starvation.

Every person on the planet can feed themselves with just 100 square feet of well managed land. In 2008, the UN Conference of Trade and development supported organics, saying that organic agriculture can be more conducive to food security in Africa than most conventional production systems, and is more likely to be sustainable in the long term. You can read that full report HERE.

Book Recommendation To Learn More

Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public.” 

The book reveals countless examples of scientific fraud. It educates people on how genetic engineering of the world’s food supply came to be, and how the movement progressed by violating the protocols of science. It touches upon how many scientists and institutions have systematically twisted the truth in order to hide the risks associated with GMOs. It is supported by an internationally recognized group of scientists, who have written some great reviews about the book.

Thanks for reading.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

Much Love

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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List Of Products & Brands That Tested Positive For Monsanto’s Glyphosate

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In Brief

  • The Facts:

    Glyphosate is a carcinogenic chemical that can be found in an alarming number of food products. Traces have even been found in companies that employ the "Organic" label.

  • Reflect On:

    Think about what you buy and consume. By voting with your dollar and opting out of foods that contain this chemical, you are telling Monsanto you don't want it. The power lies in the hands of each and every one of us.

Finally, the corporate giant Monsanto, an organization that has hailed itself as the answer to global food shortages and is “working to help farmers grow food more sustainably” has been outed and is currently facing backlash after a near $300 million lawsuit was settled proving that glyphosate, the active ingredient in the roundup herbicide, causes cancer. The company was found guilty of malice and covering up the fact that their most popular product does indeed cause cancer.

On their website, it still states that “Glyphosate has a 40-year history of safe and effective use. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely.” Seems they are still in denial, despite the lawsuit.

This is great news, however, as this story was too big to be kept from the mainstream. Many are starting to wake up to the fact that Monsanto isn’t as safe of a company as they would like you to believe. Despite years of mounting evidence that glyphosate is carcinogenic, Monsanto has been able to deny the fact, stating that no products contain a high enough level to pose a risk, failing to acknowledge the cumulative effect within the body.

Americans have applied 1.8 million tons of glyphosate since its introduction in 1974. Worldwide, 9.4 million tons of the chemical have been sprayed onto fields. For comparison, that’s equivalent to the weight of water in more than 2,300 Olympic-size swimming pools. It’s also enough to spray nearly half a pound of Roundup on every cultivated acre of land in the world.” ~Newsweek

Which Foods Have Glyphosate?

The issue is, it can be difficult to know exactly which products are genetically modified, and thus are likely to contain Monsanto’s Roundup herbicide or some form of glyphosate. In the past, a safe bet was to be sure to purchase only organic products; however in recent years even certain brands of organic foods have been compromised as glyphosate has been found in some of these as well. Thanks to WakingTimes for providing this list of foods containing glyphosate:

  • Original Cheerios
  • Honey Nut Cheerios
  • Wheaties
  • Trix
  • Annie’s Gluten Free Bunny Cookies Cocoa & Vanilla
  • Kellog’s Corn Flakes
  • Kellog’s Raisin Bran
  • Kashi Organic Promise
  • Kellog’s Special K
  • Kellog’s Frosted Flakes
  • Cheez-It Original
  • Cheez-It Whole Grain
  • Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate
  • Ritz Crackers
  • Triscuit Crackers
  • Oreo Original
  • Oreo Double Stuf Chocolate Sandwich Cookies
  • Oreo Double Stuf Golden Sandwich Cookies
  • Stacy’s Simply Naked Pita Chips (Frito-Lay)
  • Lay’s: Kettle Cooked Original
  • Doritos: Cool Ranch
  • Fritos (Original) (100% Whole Grain)
  • Goldfish crackers original (Pepperidge Farm)
  • Goldfish crackers colors
  • Goldfish crackers Whole Grain
  • Little Debbie Oatmeal Cream Pies
  • Oatmeal Cookies Gluten Free
  • 365 Organic Golden Round Crackers
  • Back to Nature Crispy Cheddar Crackers
  • Breakfast Cereals as Tested by the Environmental Working Group (2018)
    • Granola
      • Nature’s Path Organic Honey Almond granola
      • Back to Nature Classic Granola
      • Quaker Simply Granola Oats, Honey, Raisins & Almonds
      • Back to Nature Banana Walnut Granola Clusters
      • Nature Valley Granola Protein Oats ‘n Honey
      • KIND Vanilla, Blueberry Clusters with Flax Seeds
    • Instant Oats
      • Giant Instant Oatmeal, Original Flavor
      • Simple Truth Organic Instant Oatmeal, Original
      • Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal
      • Great Value Original Instant Oatmeal
      • Umpqua Oats, Maple Pecan
      • Market Pantry Instant Oatmeal, Strawberries & Cream
    • Oat Breakfast Cereal
      • Kashi Heart to Heart Organic Honey Toasted cereal
      • Cheerios Toasted Whole Grain Oat Cereal
      • Lucky Charms
      • Barbara’s Multigrain Spoonfuls, Original, Cereal
      • Kellogg’s Cracklin’ Oat Bran oat cereal
    • Snack Bar
      • Cascadian Farm Organic Harvest Berry, granola bar
      • KIND Oats & Honey with Toasted Coconut
      • Nature Valley Crunchy Granola Bars, Oats ‘n Honey
      • Quaker Chewy Chocolate Chip granola bar
      • Kellogg’s Nutrigrain Soft Baked Breakfast Bars, Strawberry
    • Whole Oats
      • 365 Organic Old-Fashioned Rolled Oats
      • Quaker Steel Cut Oats
      • Quaker Old Fashioned Oats
      • Bob’s Red Mill Steel Cut Oats
      • Nature’s Path Organic Old Fashioned Organic Oats
      • Whole Foods Bulk Bin conventional rolled oats
      • Bob’s Red Mill Organic Old Fashioned Rolled Oats (4 samples tested)
    • Orange Juice Brands as Tested by Moms Across America(2017)
      • Tropicana
      • Minute Maid
      • Stater Bros.
      • Signature Farms
      • Kirkland
    • Ben & Jerry’s Ice Creams
    • Staple Crops as Reported by Friends of the Earth Europe(2013)
      • Soybeans
      • Soybean fodder
      • Cotton seed
      • Maize grain
      • Sorghum
      • Barley straw and fodder Grass hay
      • Lentils
      • Sweetcorn
      • Sugar beet
    • Miscellaneous

 Final Thoughts

The most effective way to avoid glyphosate in your diet is to eat a whole-food plant-based diet, which means limiting your intake of processed foods as much as possible. Look for the “Non-Gmo Verified Project” stamp to ensure your foods do are not genetically modified and thus should not contain glyphosate. The fact of the matter is, the more informed we are in regards to these chemicals, the more power we have over our own health. It’s up to us to take responsibility for our own lives, our bodies and what we are putting inside. Vote with your dollar and avoid GMO’s whenever possible.

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Much Love

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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