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How To Cleanse & Detox Your Body On a Cellular Level



Do you have more toxins coming in than going out?

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Vibrant living is all about raising personal awareness in each aspect (mental, physical, emotional, spiritual, relationships, and purpose). There is a mental, physical and spiritual side to many of the challenges we face. In that sense, we can focus on a number of ways to help transform our situations in each category. I

Naturally our cells have the ability to vibrate at a very high level. But, when we are exposed to or consume more toxins than our body can efficiently eliminate our body is forced to store the excess toxins in our cells, leading to lower vibration and dis-ease.

Due to the toxic state of most of our environments it is a given that the vast majority of us on the planet have cleansing to do on all levels. Starting to physically cleanse allows us to start receiving real nutrition again, and to realign our vibration with our natural state.

Physical Cleansing Action Steps:

1. 3-6 Liters of Pure Filtered Water A Day

If you are going to take up any new healthy habit, drinking enough water should be your first choice. Water is necessary for almost all processes of elimination and is of vital importance when detoxifying. Drinking a ton of filtered water and staying fully hydrated assists the cleansing process.

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  • Buy some mason jars (or a water bottle of your choice) and always have a liter of clean filtered water handy.
  • Drink a Liter of Warm Water with a squeeze of lemon juice before eating anything in the morning.
  • Drink enough water so that you are taking at least 5-10 clear pees/day. If you are thirsty, you are dehydrated. The goal is to avoid getting thirsty.

2. 70 – 80% Raw Organic Whole Fruits and Vegetable Diet

Many of the standard foods in a modern diet are actually more harmful to our bodies than they are beneficial, and the result is more disease in society than ever before. Some of the main culprits are processed food, Genetic Modification, rancid fats, chemical growing processes, refined sugar, and low nutrient density foods. When we get back to a more natural diet of mostly raw organic whole fruits and vegetables it allows are body to begin to restore and repair the damage from many years of non-ideal eating.


  • Buy Local, Seasonal, Organic whenever possible. This will increase the nutrient density of the foods you eat and will decrease the toxins going into your body.
  • Aim to keep your overall calories from fat between 10-20% of your overall calories.
  • Create a diet of 80% Raw Fruits and Veggies. Eat as much and as many fruits and leafy green and colorful vegetables as you can in variety throughout the year.

3. Drink Green Juice On A Regular Basis

Herbs and green vegetables are well known for specific detoxifying agents and high nutrient contents. Drinking them in a juice puts these agents in their most available form and allows for direct transfusion into our bodies systems. This is the closest thing to a refined supplement that we recommend. Treat juicing like a living multi-vitamin! Make sure you switch up your ingredients often, getting as much variety as possible.


  • Get your hands on a high quality juicer (We recommend the Hurom or Omega Vert.).
  • Drink 1L of dark green juice on an empty stomach daily!
  • Check out for instructions, more information on juicing, and lots of recipes!

4. Movement

When we move our body we promote circulation, oxygenation, and regeneration which facilities cleansing on many different levels. Walking, swimming, running, yoga, martial arts, and all forms of activity are great for assisting detox.


  • Work up a sweat! The skin is the largest elimination pathway and is working its hardest when we get a full body sweat. Make sure to replace your electrolytes when you sweat. (Celery and coconut water are great sources for this.)
  • Rebound! Jumping on a mini trampoline for 10 minutes a day directly stimulates and circulates the lymphatic system allowing for increased bodily elimination.
  • Take a Yoga or Qi Gong class. These practices are often aimed specifically at bodily detox and can have great healing effects.

5. Breath Work

Doing breath work and breathing clean oxygenated air is essential for proper detoxification. The lungs are responsible for up to 80-90% of the body’s toxin elimination when fully active, ignoring our breath is a dangerous habit! Breathing properly in each moment and doing specific breath work practices daily is an essential part of cleansing our cells.


  • Whenever you can, stop what you are doing and take 3 conscious full body breathes letting your mind relax for those few moments. (This provides instant physical and mental health benefits)
  • Look into and research breathing techniques. We recommend Trinity Breathing and any full yogic breathing techniques.
  • Weekly lengthy outdoor cardiovascular exercise (anything that gets you outside, breathing hard, and can be sustained for 45 minutes or more)

6. Enhanced Elimination Techniques and Processes

Although we generally steer clear of any unnatural to the body we also recognize that after living so unnaturally for a long period it may be helpful to give some unnatural aid to help strengthen, stimulate or enhance malfunctioning or overburdened systems within the body.


  • Infrared Saunas
  • Colon Hydrotherapy and Enemas
  • Juice Feasting or Water Fasting
  • Massage, Vibration Machines and Rebounding

We recommend a consistent transition to a cleaner way of eating suitable to each individual. You do not have to instantly incorporate all of the habits, unless you want to and it is realistic for you. These habits are goals to have in mind. As long as you are consistently moving towards them with a knowing that one day you will reach them, you are doing great. Allow yourself to transition at a pace that is overall beneficial to where you are currently residing. Cleansing too quickly can bring up a lot of other issues and can actually cause more harm to the body than is necessary. Just take your time, be patient and don’t be hard on yourself.

Incorporating all of these habits brings many benefits, but usually not instantly. First we must go through a “detox phase” that often makes us feel worse we start to feel better. This initial phase can be intense but it just simply the body rapidly getting rid of the toxins that are positioning us. It does get better, trust us! This is part of not so easy but well worth it detox journey.

Some benefits you will start to notice with consistent application the habits mentioned above are:

  • Increased longevity
  • Reduces risk of illness and dis-ease
  • Restore your natural body weight
  • Gain energy
  • Mental clarity
  • Overall increase in vitality and vibrancy
  • Builds a solid fountain to consistently and efficiently grow in all other areas of our lives

Remember, health is holistic and as the physical body cleanses so will the other 5 aspects of vibrant living. If we feel stagnation in one area it is always a great idea to look at the other areas of our life and see where else we are not in alignment.

Many of the action steps we shared in this article may seem simple, but when they are applied and focused upon diligently with intention the results they bring will transform you and your life. Start with one step or tackle them all at once all that matters is that you start and keep moving forward while enjoying yourself along the way!

Good luck with your cleansing!

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Tips On Overcoming Sleep Problems During Pregnancy



Getting a Good Night’s Sleep in the Third Trimester is a Challenge

As the body changes, a pregnant woman may suddenly find a handful of reasons she can’t get to sleep at night. Try these tips for an uninterrupted night’s sleep.

A common complaint among pregnant women, particularly those in their third trimester, is the inability to fall (and stay) asleep at night. Many factors are often to blame, making it difficult to know exactly how to address the issue. From growing size to frequent urination, there seems to be no break for a rest. But some very basic techniques can help pregnant women get the sleep they need.

Why Can’t I Sleep?

As the body changes throughout the first and second trimesters, some women may notice changes in their sleeping pattern. Most, however, aren’t too affected until they reach month seven or so. As the body rapidly adapts to the growing baby, some issues may arise:

Frequent urination can be a huge annoyance. As the kidneys do double-duty to filter the increased blood volume (about 40% more than normal), the body produces more urine. At the same time, the baby’s growth has increased pressure on the bladder, making the time between bathroom trips very short. Babies active at night may also increase the number of trips for some mothers.

A rapid heartbeat is needed to pump that extra blood throughout the body, but some women find it difficult to relax in these circumstances.

Shortness of breath, due to pressure on the lungs and the release of certain hormones, can make it a challenge to fall asleep at night. As the fetus grows, the diaphragm will compress more and more, increasing the pressure on the lungs.

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Aches and pains are quite common, since a pregnant woman’s center of balance shifts and places extra pressure on new areas. Leg cramps and lower back pain are a typical night-time complaint since the hormone relaxin is working to stretch out and loosen the ligaments to prepare for delivery. Injuries and strains become more likely later in pregnancy.

Digestive problems, like heartburn and constipation, abound as the process of digestion slows down. Food backs up in the digestive tract, taking longer to break down, and the result is mom’s discomfort.

Get Comfortable

Doctors recommend that pregnant women lay on their side at night to allow proper blood flow throughout the body. For stomach- and back-sleepers this might be difficult, but it’s important. Choosing a comfortable mattress and pillows is a must as they will help make a pregnant woman more comfortable at night. Use pillows under the belly, behind the back, and between the legs. Try experimenting with different pillows (body pillows, wedges, etc.) and different positions.

Get Prepared

When it’s almost time to get to sleep, start preparing the body for bedtime. Take a relaxing bath, have a glass of warm mylk, or a night-time massage. Putting the mind at ease can help make the transition to sleep easier. For some, foods high in carbohydrates, like a snack of bread or crackers, will help with sleep troubles. And to limit bathroom trips, be sure to avoid drinking fluids too close to bedtime!

Get Healthy

The right nutrition and exercise can go a long way, especially during pregnancy. Certain things should be avoided and added to optimize sleep:

Adding calcium to the diet will help to curb those painful leg cramps.

Protein-rich diets can ward off those unpleasant pregnancy nightmares.

Skipping caffeine, or limiting it as much as possible, can have a dramatic effect. Many pregnant women’s bodies cannot break down caffeine, so it remains in the system much longer than usual.

Avoid foods that trigger heartburn.

Get enough fibre to reduce constipation.

Try yoga for relaxation, walks to keep joints limber and moderate activity to help promote sleep. Adding exercise every day might be the key to getting to bed at night.

Paying attention to the body, staying relaxed, and getting the right nutrition is essential to quieting the mind and getting a good night’s sleep during pregnancy. Follow these tips and try to stay positive; only a few more months (or weeks) to go!

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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10 Quick & Nourishing Smoothie Recipes That Taste Great



In Brief

  • The Facts:

    Smoothies are a great way to pack a lot of nutrients into a filling, delicious meal any time of the day. In our fast-paced world, they help provide a great way to stay healthy on the go.

  • Reflect On:

    If you find combining sugars and fats bloat you, keep them separate. Sugar that comes from eating whole fruit is not the same as added sugar!

Have you ever compromised on a nourishing and filling breakfast because you are running late for work? Well, it has happened to all of us, especially women with kids.

And the good news is, smoothies! That’s right! Smoothies are nutrient-rich, delicious and can be made within minutes. You can replace it with your coffee on-the-go as it is much more healthy, filling, and tasty.

Here are 10 such smoothies prepared using a variety of fruits, veggies, and other ingredients. Some of the ingredients are rich in antioxidants, some are protein packed, and a few others are the best anti-inflammatory foods. So indulge in a smoothie marathon and try out one of the below smoothies each day; either as a fully-loaded breakfast or as a filling snack.

Breakfast Smoothie

This is a protein-rich breakfast which is clean and detox-friendly. It consists of,

  • 180ml of coconut milk
  • 1tsp cacao 1tsp coconut oil
  • 120 ml coconut water
  • 25 grams of oats
  • half a banana (either fresh or frozen)
  • 1tsp almond butter
  • 3 ice cubes

Blend everything together and you are ready to kick start your day on a super healthy note. It contains protein, fibre and all the essential nutrients required for a wholesome breakfast.

Peanut Butter Banana Apple Smoothie

Another protein packed smoothie that is just delicious! This recipe is as easy as it comes.

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  • Add two tablespoons of peanut butter
  • a banana
  • some sliced apples and
  • a few ice cubes

There you go! Banana will give you instant energy, protein from peanut butter, and loads of vitamins and minerals from apple. Nothing can get better than that!

Watermelon Basil Smoothie

Another simple and quick smoothie with just three ingredients. It is healthy, quick and delicious. This smoothie includes watermelon, basil and coconut water. It is super-hydrating and healthy. Watermelon is a rich source of antioxidants, vitamin C, and many other nutrients. It aids conditions such as inflammation, obesity, diabetes and heart diseases. Basil is an amazing source of vitamin K, magnesium, copper, vitamin A, vitamin C, iron, calcium, and omega 3 fatty acids. What more do you need?

Cherry Vanilla Protein Smoothie

Cherries are the best summer fruit ever! Put one cup of cherries along with one cup coconut milk and one scoop of protein powder. It is naturally sweet, creamy and full of deliciousness. This will fulfil your daily dose of protein in a single gulp! Cherries are packed with antioxidants and cancer-preventing elements. Studies show that it also promotes sleep by increasing melatonin levels, relieve arthritis pain, reduce belly fat and is an excellent post-workout snack that can reduce muscle pain.

Strawberry Banana Smoothie

 This healthy and tasty smoothie has only three ingredients; Strawberry, banana and non-dairy milk or water. Just throw all the ingredients and then blend! It’s creamy, colourful, healthy and delicious! Strawberries are a rich source of vitamin C, folic acid, and dietary fibre good for skin health and can beat the top moisturizers in terms of the benefits offered. It will help to keep skin healthy and glowing and fights aging, acne, and wrinkles. The banana provides increased energy throughout the day. It can be consumed as a perfect healthy breakfast or as a snack.

Pineapple smoothie

With just two ingredients, it is possible to have a tropical beach experience at home. Don’t know how? This pineapple smoothie is just what everyone needs. Frozen or fresh pineapple and almond milk are the only ingredients in this. It is quick, easy and a perfect after workout drink. This combination can never go wrong. Pineapples improve bone strength, eyesight, delays muscle degeneration and aids in digestion. Having this smoothie first thing in the morning can help with smooth bowel movement.

Banana Blueberry Chocolate Smoothie

Who doesn’t love chocolates? This smoothie can fix the craving for chocolate and in a healthy way. Adding sugar and other sweeteners can ruin the whole purpose of having a healthy smoothie. Cocoa powder is a perfect substitute that can solve this issue. And blueberries offer a myriad of benefits such as regulate cholesterol and heart diseases. It has fibre, potassium, Vitamin C and other essential nutrients.

The ingredients are

  • 1 sliced banana
  • 1 cup blueberries
  • 1 tablespoon cocoa powder
  • Water or crushed ice can be added.

Mint Chocolate Smoothie

This is a nutrient-packed smoothie with simple and easily available ingredients. Simply put 1 avocado, 1 banana, 1 scoop of green powder, one tablespoon vegan yogurt, two handfuls of spinach, some almond milk, few mint leaves and 1tsp cocoa powder. The greens offer plenty of vitamins and minerals along with the benefits of avocado. Mint acts as a palate cleanser and improves digestion and bowel movements. It also reduces the symptoms of inflammation, depression, asthma, respiratory diseases, promotes oral care, cures nausea and headache and even prevents cancer.

Post-Workout Smoothie

Tired of the same old peanut butter? Try this smoothie recipe with non-dairy milk, almond butter, bananas, one tablespoon of flaxseeds, natural oats, and honey. It is packed with protein, dietary fiber, omega 3 fatty acids and plenty of other nutrients. Needless to say, extremely delicious. Makes up for an excellent post-workout snack that promotes muscle strength, repair of damaged cells and provides energy.

Beetroot Cinnamon Smoothie

The ingredients are,

  • 1 small raw beetroot
  • 1 handful of almonds
  • 1 handful of baby spinach
  • ripe banana
  • ripe avocado
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon raw honey
  • 1 teaspoon vanilla essence

This smoothie can be customized by adding more fruits or greens. It is perfect for breakfast or as a snack option. Beetroot is a good source of iron, nitrates, magnesium and other antioxidants. It also improves skin health and glows, lower blood pressure and prevent dementia. This smoothie is an ideal option for a pre-workout meal.

So what are you waiting for? Try out these incredibly easy and healthy smoothies and pamper yourself with a great breakfast that nourishes your soul. It’s time for some self-love!


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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Comics Showing How Much Today’s Childhood Differs From Ours



In Brief

  • The Facts:

    The childhood experience today is inevitably affected by--and sometimes even centered on--technology.

  • Reflect On:

    What is technology giving to our children, and what is it taking away? Should we be more proactive about our children's exposure to technology?

When I was a child, there was no shortage of getting told by our parents and other adults about how much better we had things than they did when they were children.  Stories of having to walk for miles to go to school, sleeping in the same bed until they became an adult, having the same food all the time, and having only a few simple toys to last them several years were not uncommon at all. There was a definite sense that as society modernized, things were getting better for children.

And as children we certainly didn’t disagree — hearing our parents’ stories did indeed make us feel that we were better off than they were. We certainly would not be inclined to exchange our childhood for their more rugged, austere version. And yes, to some extent these stories gave us a bit more ‘appreciation’ for what we had, despite not showing enough of it to satisfy our parents.

How About Today?

Today, I’m not sure that familiar line of conversation that has spanned many generations is going on anymore between parents and children. As the father of a 4-year old, the most immediate difference I notice is that we seem to have less time for our children than our parents did, especially if both parents are working full-time, which is just about a requirement these days.

The other major difference is the level of technology children have access to. And in some ways, technology has come in and ‘filled the gap’ where a parent’s attention is absent. Now, undoubtedly, there are some benefits to technology for our children. But when we take time to reflect on it, we might recognize that we have come to a particular stage in the modernization of our society where most of us are not sure that ‘newer, bigger, faster, more convenient’ is necessarily better, especially with regards to the type of childhood that serves as a foundation for a happy and prosperous adult life.

Here are 8 pictures comparing childhoods then and now, where technology has become ubiquitous in the lives of our children. Do you think our children have it better than we did?

Are they having more fun?

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Are they being more creative?

Are they more ambitious?

Are they healthier?

Are they understanding consequences better?

Are they feeling things more deeply?

Are they experiencing more frustration?

Is their sense of wonder being cultivated more?

How Did You Score It?

How you answer these questions might give you some insight into how much you want your children’s early experiences to be influenced by technology. As everyone knows, childhood is the most formative time of a person’s life, which is why, as parents, some of the choices within our control that we make about our children’s exposure to technology might have a significant impact.

Drawings courtesy of Sergey Raskovalov.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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