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Finding The Science Of Consciousness: SAND 2015

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If the number of cars in the parking lot at the Dolce Hayes Mansion were any indication, the SAND community is exploding exponentially. With a warm welcome video from Zaya and Maurizio this year’s amazing conference got underway with a talk by Peter Russell on What is Nonduality?

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Peter “defined” nonduality as its name suggests – “not two” and went through both scientific and philosophical bases to make the case that consciousness must be primary.  Everything knowable is within consciousness–even science.

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What sets this conference apart, besides the incredible vibe, is the confluence of top scientists along with nondual and Eastern philosophers in a lively dialogue. And with this year’s title, the unstated aim of the conference was another attempt at coming to a “Science of Consciousness.”

A major contributor to this endeavor is Stuart Hameroff of the Center for Consciousness Study at the University of Arizona who has done extensive research into the very tiniest of organisms and their components in order to find “Where’s the Bing?”  The Bing being essentially BEING – the energetic and presumably intelligent first cause that leads to life.

Stuart makes the point eloquently that “computation and information storage is not consciousness.” His research has discovered the presence of Pyramidal neurons and Microtubules within cellular structures of even one celled organisms that seem to behave consciously albeit on a very basic level. From his famous Microtubules, Stuart has found that the universe wants to feel good – hence Life.

Just as bacteria in a petri dish will move toward nutrients and away from toxins even without a nervous system to guide them, Stuart’s discoveries have led him to conclude that the impetus behind Evolution is a move toward the experience of pleasure, on whatever level that unfolds.

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How Close Is Science To Understanding Consciousness?

He also participated in the essential panel of the first morning: How Close is Science to Understanding Consciousness? The panel included Hameroff, Julia Mossbridge, Chris FieldsHenry Stapp and Donald Hoffman, facilitated by A.H. Almaas.

This incredibly stellar panel of scientists from various fields including physics, mathematics and neuroscience were familiar with one another’s work and engaged in a lively dialogue over whether science is the right way to understand consciousness.

If they were attorneys several of them might have concluded with a “Demurrer” that for science the “hard problem of consciousness” is simply not the issue (so what?) but they gamely tackled this topic.

Chris Fields made the point that science needs to accept certain concepts as undefined – like “energy” and proceed from those assumptions because by its nature it cannot define more deeply.

The very language of Science leads to uncertainty (Heisenberg aside) because everything we know or can know is the phenomenal awareness of something or other.

In studying awareness, Chris suggests that science focus on the less known senses like raw touch and taste as opposed to vision and hearing to discern the working of consciousness.

Ultimately Chris said that “We have no theory as to why there is awareness.” All scientific theory is for predictions based on initial assumptions and postulates with no ontological implications (that is, why something is the way it is). Science, as practiced currently, has nothing to do with being beyond the fact that we understand conditions required for consciousness and its study, but no organization of material objects explain consciousness.

He went further to maintain that no concept of a “boundary” conforms to our best science – all such constructs are artificial overlays of our minds and that any science of consciousness would require us to change our perspective in what awareness is doing, presumably from our materialist predispositions.

Julia Mossbridge was perhaps the most skeptical of the entire endeavor to deal with consciousness in a scientific way because of her belief that there must be a “My” consciousness to be scientific.  What happens to this “me” in deep sleep?  And once there is a me, there is apparently a “not me.”  There is that sense of separation which leads to the apparent but elusive objectivity of scientific inquiry.

Julia also said that the manner of inquiry also depends completely on the specific field of science conducting the work. “Math people want math” and so on.  Her contention was that Science doesn’t (need or intend to) answer why questions, just how questions, echoing Chris Fields’ initial suggestion that science only “works” once certain assumptions or ground rules are set.

Julia said that any scientific inquiry into mind (she is a neuroscientist):

  • Must understand the idea of causality
  • Must understand time

Aspects of consciousness that suggest that A comes after B violate any such notion of causality.

Demurring on “the hard problem” she asked scientists like Stuart Hameroff whether the issue of how consciousness functions scientifically is soluble and more important, and if it is necessarily even an interesting or significant question?  [From a scientific rather than philosophical or metaphysical perspective.]

From her perspective she concentrates on discerning the relationship between the “my experience” and everything else (and presumably is not concerned with who or what this “my” fundamentally is).  For Julia, consciousness is all we got, and not all that there is.  She insists on focusing on what is empirically and objectively knowable.

Quantum physicist Henry Stapp also challenged Hameroff saying that there is simply “no history of ‘Bing” (as something definable). The quantum state is a state of universe and the role of observer is choice without prior rules or definitions. According to Stapp all math explains dualistically. His conclusion: “Matter behaves like an idea. We have an idea-like universe and the one fundamental fact is that consciousness exists.” Science properly focuses on not why consciousness exists but why is it needed scientifically to understand reality.

Stuart Hameroff reiterated and defended his work with Roger Penrose that suggests that it is a pleasurable feedback function that suggests how life originated.

When pressed on the ultimate origin of this function, Stuart more or less went ethereal in a very interesting way – he said that “Space/Time is based on fundamental [immaterial] Platonic values” (or forms?) This resonates with other theories that say that mathematical constants like Pi and Phi are universal values (perhaps forming the basis for the assumptions grounding science that are necessary for thinkers like Chris Fields?)

But ultimately Stuart says that the nature of understanding is non-computable and presumably impersonal.  “Hitler happened, evil exists.”

The Brain As An Orchestra Rather Than Computer

In a wonderful analogy he went beyond the hard problem of “qualia” (the qualities of experience which we all know) to describe reality or consciousness not in computational but orchestral terms so that “like the painter orchestrates dabs of color into a Mona Lisa via the “agency” of consciousness as it were, the orchestral warmup emerges as “music”.

“The brain is more like an orchestra than a computer.”

Don Hoffman took almost a nondual position by zeroing in on the key aspect Qualia or Agency – experience and activity – and asked the core question “take action by whom?”

Don challenges the critical assumption that consciousness has structure that can be objectively known or defined and maintains that “space and time is a format for human experience” and not fundamental.

No scientific theory explains everything according to Hoffman, who said that everybody assumes something and “Consciousness is my given.” Start with consciousness, and physics is not a mystery. If you start with a math model you can make new predictions that turn out valid.

When asked whether consciousness is algorithmic, Hoffman replied simply, “No. Models are not reality. [One can construct an] abstract math model that best models consciousness but the model IS not consciousness.”  The mathematical model still requires a “ground” to work.

Moderator Almaas had his hands full trying to establish a definition of consciousness among the scientists who mainly demurred. His contention was that consciousness is not a thing but an activity or agency (verb) — a point that was reiterated later by Rupert Spira and Deepak Chopra who referred to it as an “activity.”

In terms of qualia, Almaas contends that Consciousness makes feelings possible and is fundamental.  Scientists we can rightly only talk about what it does. When he challenged Stuart Hameroff if he had worked out the math of every experience, Stuart remarked, “You’re being hard on me.”

What makes this conference so unique is the presence of the nondualists like Joan Tollifson who eschew a need for scientific validation entirely with the recognition that [All] “Thought leads to a sense of separation.” Separation cannot be sustained through a deeper inquiry.

According to Joan, life is simple – “When we bring attention to the present moment, everything shifts.”  It is our inner talk that makes it seem that we are separate things; through direct inquiry we can find we’re inseparable from other “objects”.

She inquires as follows:

Is there any place in the sensation where chair and body meet? – Can we find the “me”.  Is it really there? – We can find stories, thought, mental images but where is me? – Consciousness is dividing Wholeness into fragments (sound bites) – Deeply in any sensation there is nothing. – Me in the body is a thought – Reality is undivided – Awakening is just Noticing and being interested in what is happening. – What is going on is simply what’s happening.

This reminded me of Michael Jeffreys’ wonderful description of being moved by watching a video of a boy singing “Amazing Grace” on television and suddenly realizing that all of the emotion was overlaid by his own being – what was “really” happening was simply pixels moving on the screen.

Ultimately for the nondualists it’s not personal. Just a thought or the movement of conditioned patterns.

“This ‘awaring’ presence is our true nature. We cannot doubt being here now. We can doubt an interpretation but not the experience,” Joan said.

Comparing Eastern & Western Wisdom

I have written extensively about philosopher Bernardo Kastrup, and we were fortunate to interview him for Collective Evolution (interview to be featured in an article soon). One thing I found fascinating was his description of the wisdom of East and West. Science or the quest to understand has three components according to Bernardo:

  1. Introspection
  2. Empiricism
  3. Intellect

But the West only uses the last two, while the East focuses on the first two. According to Bernardo the truth must encapsulate all three.

Nondualist Rupert Spira was typically uncompromising in his understated but methodical presentation, maintaining that the ultimate science is the science of mind and the deconstruction of the subject/object nature of language that results in our conditioned perception of separation.

His questions (without answers):

  • What is the irreducible aspect of mind?
  • What is the nature of knowing and who or what could know the nature of consciousness?
  • How can the sun shine on itself?

This type of inquiry leaves no room for a method.  It results in a deep knowing that what one “is” is “without dimension”.  Not in time or space.

The finite mind is the activity of consciousness vibrating itself to know objective experience. The finite mind is an activity; an agency thru which consciousness is able to know itself as one.

Rupert provided an amazing analogy in which he said first, let’s call consciousness a woman named “Mary” who lives in Los Angeles. Mary goes to sleep and begins to dream that she is Jane in New York. To do this she needs to overlook “her own mind” and assumes she is Jane.   Jane’s experience is now that she is “mind inside and all else is matter outside.” She is separate. Jane believes her knowing is located behind her eyes.

Suffering is the price of her separation and she tries to ease her suffering through more matter – things.  Finally a friend she meets invites her mind inward. Her mind sinks into its source divested of its own limitations. Jane falls asleep.  Mary wakes up. Jane was never an entity but an activity (“Mary” = Consciousness = One = Everything).

“Like a spider who spins her world from herself and loses herself in the web.”

Your Body Is A Metaphor For Experiencing Reality

The formal presentations climaxed with who else – Deepak Chopra.  I have watched Deepak with appreciation since his days as the “weird guy on Larry King” I am always enchanted by his style and clarity. He began his presentation with a story of an encounter with a young boy who asked where the ocean came from and similar questions and Deepak turned these around and finally he asked the boy where did the Universe come from?

The reply:  another dimension  The audience laughed and Deepak said he asked the boy where he had gained this wisdom. The reply: Pokemon.

Deepak then outlined the two fundamental mysteries:

  1. What’s universe made of? (We don’t know)
  2. What is the biological basis of consciousness?  (We have no answer).

According to Deepak there is simply no explanation for perceptional or mental experience or “Qualia” without somehow addressing the question of precisely “Who is having experience?” — which is precisely the question he poses to conventional scientists that inevitably bring them to what Deepak said was simply a “dead end.”

He asks, “Where is the I?”  The reality is that the I center of experience cannot be found. Deepak said, echoing Rupert Spira with whom he shared the stage later that evening, that consciousness has “no dimension” – as his colleague Eckhart Tolle says, it is “no thing.”

Deepak continued with an amazing Prezi presentation of the history of scientific theories about reality culminating in the fact that Wikipedia has at least 15-20 current “explanations” of quantum mechanics. ‘’Nobody knows what’s going on.  The math works but no one knows.”

He smirked as he summarized some theories like an “infinite casino infinity of universes,” which made me happy I moved to Las Vegas. For Deepak, Science has become a “math guessing game leading nowhere.”  He went on to describe his own and his colleagues’ work in Qualia which now includes 40 scientific principles of this mysterious phenomenon.

The mysteries of cosmos do not end, they expand –Deepak provided the mind blowing fact that the visible universe is 0.1% of everything that our math tells us exists.  There is also dark matter which is 40% (and we don’t really understand it) and then there is the rest, which is (?) space?

Deepak said,  “Your body is a metaphor for experiencing reality.”

Deepak’s new book which goes into more detail about the latest scientific advances is  Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being by Deepak Chopra M.D. and Rudolph E. Tanzi.  Rudolph Tanzi is a renowned neuroscientist specializing in Alzheimer’s (Deepak also was kind enough to sit for an interview with CE which will be posted shortly).

Everything Offered Something Of Great Value

Much of the conference goes to the community that exists from Wednesday until Sunday and the exchange of ideas. Here are some other participants of note:

Scott Kiloby, a renowned nondual teacher has an addiction recovery program in Palm Desert and spoke on the topic. On a personal level I discussed my own challenges in this area as a result of moving to Las Vegas with its many temptations. Scott confirmed my own experience that many people “on the path” become enamoured of “allowing everything” which results in the surfacing of many unresolved traumas that are stored in the body.

Exacerbated by a new self identification with “being enlightened” the subject cannot understand his or her sudden weaknesses and lapses into depression and self hate. Scott was kind enough to spend a few minutes discussing this issue with me and I suspect that his program is helping many many people.

Om Orgasmic Meditation from OneTaste had a nearby table. “Orgasmic Meditation (OM) is a wellness practice (like yoga and pilates) that is designed for singles and couples to experience more connection, vitality, pleasure, and meaning in every aspect of their lives.”

CE has covered virtual reality and CoreReboot has a new VR app from Dorote Lucci that provides experiences of deep rest and relaxation.

Those who feel the urge to follow their breath inward will be fascinated by the Spire app.  As beautiful as it is functional the Spire is no ordinary stone –it provides information on your breath and stress levels to lead to a harmonious and fulfilling experience.

Another app from  Kathleen of Lockwood United Divine Intentions is intended to promote healing vibrational energy to world and local leaders for transformation (a la Lynn McTaggart).  The app and website “present evidence that Subtle Activism can create positive social and environmental change. As spiritual beings we enact change through our thoughts – our prayers and intentions. The human experience – the physical world – responds to this energy.”

Ex-model and yoga teacher Kristen Eykel presented her Attunement Chakra Meditation. Kristen has founded Sacred Circle Teachings- a physical & spiritual Yoga, Hypnosis & Reiki training academy devoted to empowering the teachers of tomorrow with the sacred knowledge of all time. And Kristen just published her 6-week planner incorporating her teaching.

I’d like to close my review of this wonderful event by sharing an exclusive interview that we at Collective Evolution had with one of the event’s co-founders Maurizio Benazzo. Maurizio’s passion is an inspiration to many and an integral part to why the SAND Conference continues to be as successful as it is. Check it out:

Stay tuned for our interviews with Deepak Chopra, Bernardo Kastrup, Peter Russell and More.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

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