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3 Signs You Have Low Stomach Acid (And What That Means)

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Hypochlorhydria: The medical term for low stomach acid.

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It is a serious problem that most people overlook on their quest to get healthy, and while it may seem rare, it’s actually a fairly common condition, and is linked to other diseases like stomach cancer, asthma, and rheumatoid arthritis. 

If you’re having symptoms such as acid reflux, heartburn, burping, gas, bloating, or nausea after eating, then it’s very likely that you have a stomach acid issue.

People diagnosed with gastrointestinal issues, especially inflammatory bowel diseases, Celiac disease, or IBS, are at a higher risk of having stomach acid problems. If you’ve made several diet and lifestyle changes and you’re still not seeing the results you want, low stomach acid might be holding you back.

Why Low Stomach Acid Is Bad:

  1. Proper levels of stomach acid are needed to adequately absorb many nutrients including minerals (iron, copper, zinc and calcium), vitamin B12, folic acid, and proteins.
  2. Stomach acid is also a crucial part of the immune system. The acid barrier of the stomach, during normal states of health, easily and quickly kills bacteria and other bugs that enter the body. It also prevents bacteria in the intestines from migrating up and colonizing the stomach.

Without appropriate amounts of stomach acid, our body’s defense system is completely compromised. What’s worse, you could be eating an all-organic and healthy diet and still become malnourished because you aren’t actually absorbing nutrients. Today, I wanted to show you the three most common patterns of low stomach acid that I’ve seen.

3 Red Flags You’re Suffering From Low Stomach Acid

(1) You Don’t Feel Good When You Eat Meat

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A pattern is an observation linking several clues together, and this pattern is much more typical in women than men. So, what’s going on here? I think it’s a two-part problem. The first is a physiological problem of low stomach acid. The second is a belief system that is created to cope with the symptoms of the physiological problem.

Here’s a typical scenario:

Mary is very in tune with her body. For as long as she can remember, she hasn’t liked eating red meat or large amounts of any meat. When pressed about it, she responds with, “I just don’t like meat, never have. I don’t like how it makes me feel.”

I think she’s totally justified and validated in her feelings. I BELIEVE she feels bad, sluggish, or nauseous when she eats a large portion of meat. And the reason is because she doesn’t have the ability to digest it. She needs more stomach acid to properly break down the protein structures. And without it, red, white, or any other kind of meat will probably make her feel worse than when she eats other types of foods that contain less protein.

If you’re someone who believes that you don’t like meat because of how it makes you feel, I challenge you to test for low stomach acid, supplement with Betaine HCL, and regain your desire to eat meat again.

(2) You Experience Acid Reflux Pain After Eating

It is counterintuitive to think that acid reflux is actually not too much acid but too little. But it’s actually true, despite what pharmaceutical ads might tell you or your doctor might have led you to believe.

The modern media and pharmaceutical marketing campaigns have brainwashed us to believe that acid reflux, or GERD, is due to high stomach acid levels. This is nothing more than propaganda from people who make money when you believe their message. In 2009, there were 110 million prescriptions filled for acid-suppressing drugs! Would Mother Nature create a situation in which almost 1 out of 3 people created too much acid to be healthy? I don’t think so.

What is true is that the pain you feel is coming from acid touching unprotected parts of your esophagus or stomach. But what you haven’t been told is that the body is designed to have reflux after meals!

In a normal healthy person, after each meal we’ll have 1-3 rounds of acid refluxing up to the top of the stomach and into the esophagus. The problem comes in when this normal action starts to cause pain.

Now, the cause of the pain is typically multi-faceted, but here’s an example of a very typical reason for why it’s happening:

First, a person has low acid levels, so the food sits in the stomach and instead of being broken down by acid and enzymes, it’s broken down by bacteria and yeast (which give off gas as they eat your food). This gas increases the pressure in your stomach, a.k.a intra-abdominal pressure (IAP). When IAP increases enough, it pushes open the valve at the top of the stomach and then the acid and contents in the stomach are able to constantly go into the esophagus.  

This can be painful enough on its own, but over time, as this happens meal after meal, the protections in the esophagus begin to wear down and it becomes hyper-sensitive to any reflux. And, over time, this is thought to possibly lead to Barrett’s esophagus and/or cancer.  

As someone who formerly suffered from heartburn and acid reflux, I know how painful and distracting it can be. Please know that no one needs to suffer from acid reflux or GERD.

(3) You Burp, Fart, or Get Bloated After Eating

After eating a meal, do you experience any of the following symptoms?

  • Several burps shortly after finishing or burps later that taste and smell bad?
  • Experience gas 1-2 hours after eating?
  • Do you get bloated after eating that lasts for a few hours?
  • A heavy feeling in your stomach – like your food just sits there?

If you’ve answered yes to any of those questions, it’s likely that you are suffering from low stomach acid levels.

So, why would a “YES” to these indicate low stomach acid? The likely situation is the food you ate is being fermented by bacteria/yeast, and the byproduct of their feast is gas. If your acid levels are low enough, most people will get repeated burps after eating.

Sometimes, you might even have really smelly burps several hours after eating. This is a strong indicator that the food is still in your stomach when it should be in your small intestine. The pH level of the stomach isn’t low enough to begin dumping the food into the intestines.

Bloating and farting following a meal could be explained by several problems – one of which is bacterial overgrowth in the stomach or upper small intestine. Lower acid levels would contribute to this by allowing these bacteria to live in the stomach or small intestine. There also could be a slowing of the speed of digestion, affording the bacteria longer access to the food.

I wish more people knew about stomach acid levels because they’d have much better digestion and typically better energy, and many times reflux disappears altogether. I can tell you this is based on extensive self-experimentation and working with personal clients. When someone reports any of the problems above, there is a high chance they have low stomach acid.

What to Do About Low Stomach Acid

I know you care about your health, otherwise you wouldn’t be reading this. That’s why I want to urge you to figure out if you have low stomach acid. There are some cheap and easy ways to handle this problem, achieve better digestion, and then figure out why it started in the first place.

I’ve created an affordable 3-hour program all about acid reflux and low stomach acid that shows you how to get rid of the pain, start digesting your food again, and fix the 7 root causes of stomach dysfunction.  

It’s based in functional medicine and broken down into easy-to-follow steps so that anyone can understand it. You can check out the program here.

Unfortunately, low stomach acid and heartburn are complicated conditions that a magic pill (like PPI medications) simply won’t fix. However, by putting in a small amount of effort, you’ll be able to naturally and completely fix the underlying causes of these issues.

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Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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What If Everything We Know About Depression Was Wrong? [Video]

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In Brief

  • The Facts:

    There is a lot more to depression than currently meets the eye. If it is a chemical imbalance in the brain, then there is still something that is causing it. It's time to dig deeper and shed some light on this issue that affects millions worldwide.

  • Reflect On:

    Why are we more depressed now more than ever? Our current society isn't set up for us all to have a fair chance of living the best possible life imaginable.

It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science tells us that depression is caused by a chemical imbalance in the brain, but why are we seeing the rise illness at such alarming rates? Perhaps, it’s time to rethink what we think we know about depression.

Is it possible that it is not our brains that are causing us to be depressed, but rather our society? We do not have our basic needs met, we have to work hard to afford to live, often doing jobs in which we have no passion for. We have debt that keeps us completely enslaved to this whole never-ending cycle, and through all this, we are expected to be feel good?

Whether we are working a job with a 6-figure salary or a minimum wage job, many of us are still depressed. Money won’t make us happy, although this is what we are often led to believe. Even those pulling in large salaries find it difficult to find the time to spend with their families, or do something that they are passionate about or brings them joy.

Why are we the only species on the planet that has to pay for our food, water, and shelter? This is such a simple question that is rarely asked.

Now this isn’t to say we blame our society for how we feel, because ultimately WE have control over how we feel. It’s simply that our environment makes it no easier. True peace, is found within, yet our society is pushed to be so distracted that we find little time to go within and find that peace. Instead we’re in constant survival mode.

Opening Up The Dialogue

The video below is a brilliant explanation by author, Johann Hari. He describes an alternate view of what is really causing us to be so depressed in the first place. He has suffered from depression as well and was convinced that this issue was all in his head — the chemical imbalance we hear so much about. He felt it was a sign of weakness and was ashamed of his condition.

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After being prescribed anti-depressant medication and being on the highest dose possible, Hari was still suffering. This is what led him to realize that there had to be more to this issue than a chemical imbalance. After all, what kept causing these feelings to reemerge?

Check out the video below to hear the insight he’s gained after years of studying the true causes of depression.

Where Do We Go From Here?

By talking about this issue, in-depth, and opening up this dialogue, perhaps we can gain new insight in regards to what we can actually do to begin to try and solve this problem. We don’t have to live a life of despair and hopelessness, there are solutions to this issue and at the very least it’s worth a shot, especially when it seems as though all else has failed.

If there is a chemical imbalance within the brain, something has caused that, and as said in the video, there are a number of different things that may be contributing to that. Lack of nature, connection, purpose, holding on to grief, shame, and trauma. As mentioned, we also spend little time turning within and truly reflecting on self. This is probably the greatest relief found in moving beyond depression.

Can we find out what is truly ailing us in order to let it go so we can move on with our lives and thrive as we were meant to?

Much Love

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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U.S. Hesitates To Approve Resolution To Promote Breastfeeding In Order To Protect Corporate Interests

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In Brief

  • The Facts:

    At a World Health Organization meeting, The U. S. Delegation was the sole objector to a resolution to encourage breast-feeding, in favor of corporate interests.

  • Reflect On:

    When will we, as a collective, be able to take our power back from corporations so that they can no longer have a negative influence on the health and well-being of humanity?

Let me know if you’ve seen this playing out in the geopolitical arena before:

  1. A proposal is made to a large governing body that is in the interests of humanity
  2. A state power objects because the proposal is not in the particular interests of corporate sponsors of that state power
  3. A battle ensues, where the virtually self-evident truths of what is of interest to humanity are countered by arguments of cunning deceptive pretense
  4. Whoever is most powerful wins the battle regardless of the cogency or sincerity of their respective arguments

Familiar? Sure it is. It plays out weekly in the headlines, across a swath of issues of human concern: our health, safety, freedom, and prosperity. Let’s take a look at the latest example concerning a breastfeeding resolution made recently to the World Health Organization.

1. The Proposal

According to this New York Times article, a resolution to encourage breast-feeding was expected to be approved quickly and easily by the hundreds of government delegates who gathered this spring in Geneva for the United Nations-affiliated World Health Assembly. Based on decades of research, the resolution says that mother’s milk is healthiest for children and countries should strive to limit the inaccurate or misleading marketing of breast milk substitutes.

Elisabeth Sterken, director of the Infant Feeding Action Coalition in Canada, said four decades of research have established the importance of breast milk, which provides essential nutrients as well as hormones and antibodies that protect newborns against infectious disease.

2016 study in The Lancet found that universal breast-feeding would prevent 800,000 child deaths a year across the globe and yield $300 billion in savings from reduced health care costs and improved economic outcomes for those reared on breast milk.

It is a matter of debate whether the World Health Organization is fundamentally working on behalf of humanity, but in the case of this resolution, it appears that its passing would clearly have both health and economic benefits for the people of the planet.

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2. The Objection

Before the resolution was brought to the floor the United States delegation, embracing the interests of infant formula manufacturers, upended the deliberations. American officials sought to water down the resolution by removing language that called on governments to “protect, promote and support breast-feeding” and another passage that called on policymakers to restrict the promotion of food products that many experts say can have deleterious effects on young children.

The State Department declined to respond to questions, saying it could not discuss private diplomatic conversations. However the Department of Health and Human Services, the lead agency in the effort to modify the resolution, explained in an email that,

“The resolution as originally drafted placed unnecessary hurdles for mothers seeking to provide nutrition to their children. We recognize not all women are able to breast-feed for a variety of reasons. These women should have the choice and access to alternatives for the health of their babies, and not be stigmatized for the ways in which they are able to do so.”

Ah, the care and concern over human welfare by the U. S. Department of Health and Human Services is heart-warming, especially as an organization so fastidiously sucking the golden teet of large corporations.

3. The Battle

Ecuador, which had planned to introduce the measure, was first confronted by the American delegation. If Ecuador refused to drop the resolution, Washington would unleash punishing trade measures and withdraw crucial military aid. In addition to the trade threats, Todd C. Chapman, the United States ambassador to Ecuador, suggested in meetings with officials in Quito, the Ecuadorean capital, that the Trump administration might also retaliate by withdrawing the military assistance it has been providing in northern Ecuador, a region wracked by violence spilling across the border from Colombia, according to an Ecuadorean government official who took part in the meeting.

The Ecuadorean government quickly acquiesced. The showdown over the issue was recounted by more than a dozen participants from several countries, many of whom requested anonymity because they feared retaliation from the United States. Health advocates scrambled to find another sponsor for the resolution, but at least a dozen countries, most of them poor nations in Africa and Latin America, backed off, citing fears of retaliation, according to officials from Uruguay, Mexico, and the United States.

During the deliberations, some American delegates even suggested the United States might cut its contribution to the W.H.O., several negotiators said. Washington is the single largest contributor to the health organization, providing $845 million, or roughly 15 percent of its budget, last year.

“We were astonished, appalled and also saddened,” said Patti Rundall, the policy director of the British advocacy group Baby Milk Action, who has attended meetings of the assembly, the decision-making body of the World Health Organization, since the late 1980s. “What happened was tantamount to blackmail, with the U.S. holding the world hostage and trying to overturn nearly 40 years of consensus on the best way to protect infant and young child health,” she said.

4. The Outcome

In the end, the Americans’ efforts were mostly unsuccessful. It was the Russians who ultimately stepped in to introduce the measure — and the Americans did not threaten them. A Russian delegate said the decision to introduce the breast-feeding resolution was a matter of principle.

“We’re not trying to be a hero here, but we feel that it is wrong when a big country tries to push around some very small countries, especially on an issue that is really important for the rest of the world,” said the delegate, who asked not to be identified because he was not authorized to speak to the media.

He said the United States did not directly pressure Moscow to back away from the measure. Nevertheless, the American delegation sought to wear down the other participants through procedural maneuvers in a series of meetings that stretched on for two days, an unexpectedly long period.

The final resolution preserved most of the original wording, though American negotiators did get language removed that called on the W.H.O. to provide technical support to member states seeking to halt “inappropriate promotion of foods for infants and young children.” The United States also insisted that the words “evidence-based” accompany references to long-established initiatives that promote breast-feeding, which critics described as a ploy that could be used to undermine programs that provide parents with feeding advice and support.

Theatre Of The Absurd

It is worth reading the New York Times article itself to see that, while it does clearly lay out the egregious abuse of power that corporations can bring to the political area, the main purpose of the article was to blame Donald Trump for the entire arsenal of strong-arm tactics, even framing the corporations fundamentally as bystanders.

If you are able to disentangle the anti-Trump rhetoric, what you will find underneath is a kind of ‘Theatre of the Absurd’ playing out in front of our eyes, again and again, where there is a clash between good (in the interests of humanity) and evil (in the interests of the few). I can’t help but think that at some transcendent level, this drama continues to play over and over again in the media to somehow wake us up to this reality we have been condoning; that we as a collective have been willing to give our power over to corporations to act against the best interests of humanity simply for their own profit.

If so, it’s time for us, as individuals and as a collective, to take our power back and create a world where large corporate entities are dissolved or stripped of the power to continue to negatively impact the health and well-being of humanity.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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