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10 Foods That Don’t Cause Histamine Intolerance

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Histamine intolerance belongs to a group of conditions that are usually overlooked and ignored, although they could be the reason some people feel fatigue or even pain. The purpose of this article is to provide valuable information abut histamine intolerance and what foods you should eat in order to avoid it.

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What Are Histamines?

Histamine is a chemical that occurs naturally in some foods. The chemical is also present in the body, where it is involved with the immune, central nervous, and digestive systems. As a neurotransmitter, histamine sends important messages or signals from your body to the brain. It is also a component of stomach acid, which helps you break down food.

You have probably heard the term histamine if you suffer from any sort of allergy, e.g. food allergies, pollen allergies, and many others. You probably used antihistamines to relieve symptoms of your allergy. This happens because the primary role of histamines in one’s body is to cause an immediate inflammatory response. Basically, histamines can be considered red flags which inform your body that something is wrong.

What Is Histamine Intolerance?

Histamine causes our blood vessels to swell and dilate. In turn, white blood cells rapidly find and attack problem or infection. Since the body contains histamine and some foods are rich in this chemical, it is not unusual for some people to become intolerant. The buildup of histamine in your body can cause itchiness, headaches, and other symptoms that will be discussed below.

Histamine intolerance occurs when your body is unable to break down histamine properly. It means, simply, that your body contains excessive amounts of this chemical.

Symptoms Of Histamine Intolerance

If you experience these symptoms, then chances are high that you deal with histamine intolerance:

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  • Headache/migraine
  • Irregular sleeping pattern
  • Hypertension
  • Dizziness
  • Arrhythmia (accelerated heart rate)
  • Difficulty regulating body temperature
  • Anxiety
  • Nausea and vomiting
  • Flushing
  • Abdominal cramps
  • Irregular menstrual cycle
  • Hives
  • Fatigue
  • Tissue swelling.

Histamine intolerance is usually caused by consumption of histamine-rich foods.

15 Foods That Will Naturally Detox Your Body 

How To Improve Symptoms Of Histamine Intolerance

Since histamine intolerance is usually caused by consumption of histamine-rich foods, then making some diet adjustments can alleviate symptoms. This notion has been explored extensively by Laura Maintz and Natalia Novak from the Department of Dermatology, University of Bonn, in Germany. They are authors of one of the most detailed articles about histamines and histamine intolerance. Both authors have conducted extensive research about histamine intolerance in order to get as much data as possible. Results of their research were published in the American Journal of Clinical Nutrition. Authors of the paper revealed that a histamine-free diet supported by antihistamines leads to an improvement of symptoms. However, authors also stress the importance of conducting further clinical studies on this subject, since it is still a widely unexamined condition.

What Foods Should I Eat To Avoid Histamine Intolerance?

Onions

Onions contains a compound called Quercetin, which acts as a natural antihistamine and prevents immune cells from releasing histamines. Scientists believe Quercetin has the ability to prevent and ease symptoms of allergies.

Nettle

It is usually used in teas, but nettles can be a healthy addition to some meals as well. Another reason why you should add nettle to your diet is the fact that it is a natural antihistamine. For example, in one study, conducted by Mittman P from the National College of Naturopathic Medicine in Portland, Oregon, 58% of participants reported their symptoms decreased after consumption of freeze-dried nettles and 69% rated it better than placebo. Results of the study were published in Planta Medica.

Pomegranate

Pomegranates contain polyphenols like tannins and anthocyanins and are rich in antioxidants. This fruit has the ability to reduce inflammation, ease symptoms of allergies, and thus prevent histamine intolerance. Tariq M. Haqqi from the Department of Pathology, Microbiology, and Immunology at School of Medicine, University of South Carolina, along with a group of scientists, conducted a study to inspect whether pomegranate modulates inflammatory reactions. Results of the study were published in the Journal of Inflammation and showed that pomegranate stimulated inflammatory gene expression and it may be of therapeutic use for the treatment of inflammatory diseases by suppressing activation of mast cells (they play a pivotal role in inflammations and infections). You can eat pomegranate by itself, make a juice, tea etc.

Apple

An apple a day keeps the doctor away. Apples are rich in a wide range of nutrients that provide our body with vitamins, minerals, and other healthy components. Just like pomegranates, apples inhibit the release of histamines from mast cells, which makes them perfect for people with histamine intolerance.

Omega 3 fatty acids

Omega 3 fatty acids reduce allergic reactions due to their anti-inflammatory properties, and they act as natural antihistamines. Omega 3 fatty acids can be found in fish, some nuts, etc. Moreover, your body needs high level of Omega 3s for overall health, so including more in your diet or supplementing is always a good idea.

Olive oil

While cooking your favourite meal, instead of using butter or canola oil, opt for a healthier alternative. Olive oil is one of the primary sources of oleic acid, which increases the release of diamine oxidase (DAO) into the bloodstream by 500%. When oleic acid helps release DAO into your blood stream it degrades free amines and histamines, which relieve symptoms of histamine intolerance. Just be careful not to cook with olive oil at a high heat, as it burns easily.

Eggs

Eggs are actually quite low in histamines and safe to eat in moderate amounts. They are also rich in antioxidants that fight the free radicals which destroy healthy blood cells. Eggs are also rich in protein, boosting your energy throughout the day.

Chicken

Chicken, or poultry in general, is also a good source of oleic acid, which increases the release of DAO and eases symptoms of histamine intolerance.

Whole grains

Whole grains are a rich source of antioxidants, iron, fiber, and magnesium, all of which improve our overall health. Moreover, since gluten aggravates histamine intolerance, products that contain whole grains are a healthy alternative. They are also known for their anti-allergic properties.

Fresh seafood and meat

If you simply can’t imagine going vegetarian, then make sure you eat fresh ingredients. Regardless of the type of meat, always strive to avoid processed products, as they are high in histamines and will only worsen your condition. Instead, opt for fresh seafood and unprocessed meats, since they are low in histamines. They should still, however, only be consumed in moderate amounts. Remember, excessive consumption of these foods could induce the opposite effect and you should try to eat fish or meat, including poultry, only once or twice a week.

TIP: avoid canned or smoked fish.

NOTE: always make sure products you purchase are fresh, especially fruits and vegetables. The older the produce, the more histamines they contain.

IMPORTANT: it is important to keep a food diary and write down everything you eat. Some foods may aggravate histamine intolerance, while other foods will not, and only by keeping a log of everything you eat will you find out what to avoid.

In conclusion, it may seem that histamine intolerance prevents you from eating foods you like, but it’s all about eating good quality food. For example, avoid unhealthy and processed foods, and if purchasing fruits and vegetables always make sure they are fresh. It’s important to have a food diary to keep track of how some foods affect your condition.

SOURCES

http://ajcn.nutrition.org/content/85/5/1185.long

http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-about-histamine-intolerance.html

https://www.consumerhealthdigest.com/water-retention/histamine.html

https://www.glozine.com/lifestyle/health

http://www.ncbi.nlm.nih.gov/pubmed/2192379

http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-about-histamine-intolerance.html

http://alisonvickery.com.au/why-olive-oil-and-a-paleo-diet-increases-dao/

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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