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10 Foods That Don’t Cause Histamine Intolerance

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Histamine intolerance belongs to a group of conditions that are usually overlooked and ignored, although they could be the reason some people feel fatigue or even pain. The purpose of this article is to provide valuable information abut histamine intolerance and what foods you should eat in order to avoid it.

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What Are Histamines?

Histamine is a chemical that occurs naturally in some foods. The chemical is also present in the body, where it is involved with the immune, central nervous, and digestive systems. As a neurotransmitter, histamine sends important messages or signals from your body to the brain. It is also a component of stomach acid, which helps you break down food.

You have probably heard the term histamine if you suffer from any sort of allergy, e.g. food allergies, pollen allergies, and many others. You probably used antihistamines to relieve symptoms of your allergy. This happens because the primary role of histamines in one’s body is to cause an immediate inflammatory response. Basically, histamines can be considered red flags which inform your body that something is wrong.

What Is Histamine Intolerance?

Histamine causes our blood vessels to swell and dilate. In turn, white blood cells rapidly find and attack problem or infection. Since the body contains histamine and some foods are rich in this chemical, it is not unusual for some people to become intolerant. The buildup of histamine in your body can cause itchiness, headaches, and other symptoms that will be discussed below.

Histamine intolerance occurs when your body is unable to break down histamine properly. It means, simply, that your body contains excessive amounts of this chemical.

Symptoms Of Histamine Intolerance

If you experience these symptoms, then chances are high that you deal with histamine intolerance:

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  • Headache/migraine
  • Irregular sleeping pattern
  • Hypertension
  • Dizziness
  • Arrhythmia (accelerated heart rate)
  • Difficulty regulating body temperature
  • Anxiety
  • Nausea and vomiting
  • Flushing
  • Abdominal cramps
  • Irregular menstrual cycle
  • Hives
  • Fatigue
  • Tissue swelling.

Histamine intolerance is usually caused by consumption of histamine-rich foods.

15 Foods That Will Naturally Detox Your Body 

How To Improve Symptoms Of Histamine Intolerance

Since histamine intolerance is usually caused by consumption of histamine-rich foods, then making some diet adjustments can alleviate symptoms. This notion has been explored extensively by Laura Maintz and Natalia Novak from the Department of Dermatology, University of Bonn, in Germany. They are authors of one of the most detailed articles about histamines and histamine intolerance. Both authors have conducted extensive research about histamine intolerance in order to get as much data as possible. Results of their research were published in the American Journal of Clinical Nutrition. Authors of the paper revealed that a histamine-free diet supported by antihistamines leads to an improvement of symptoms. However, authors also stress the importance of conducting further clinical studies on this subject, since it is still a widely unexamined condition.

What Foods Should I Eat To Avoid Histamine Intolerance?

Onions

Onions contains a compound called Quercetin, which acts as a natural antihistamine and prevents immune cells from releasing histamines. Scientists believe Quercetin has the ability to prevent and ease symptoms of allergies.

Nettle

It is usually used in teas, but nettles can be a healthy addition to some meals as well. Another reason why you should add nettle to your diet is the fact that it is a natural antihistamine. For example, in one study, conducted by Mittman P from the National College of Naturopathic Medicine in Portland, Oregon, 58% of participants reported their symptoms decreased after consumption of freeze-dried nettles and 69% rated it better than placebo. Results of the study were published in Planta Medica.

Pomegranate

Pomegranates contain polyphenols like tannins and anthocyanins and are rich in antioxidants. This fruit has the ability to reduce inflammation, ease symptoms of allergies, and thus prevent histamine intolerance. Tariq M. Haqqi from the Department of Pathology, Microbiology, and Immunology at School of Medicine, University of South Carolina, along with a group of scientists, conducted a study to inspect whether pomegranate modulates inflammatory reactions. Results of the study were published in the Journal of Inflammation and showed that pomegranate stimulated inflammatory gene expression and it may be of therapeutic use for the treatment of inflammatory diseases by suppressing activation of mast cells (they play a pivotal role in inflammations and infections). You can eat pomegranate by itself, make a juice, tea etc.

Apple

An apple a day keeps the doctor away. Apples are rich in a wide range of nutrients that provide our body with vitamins, minerals, and other healthy components. Just like pomegranates, apples inhibit the release of histamines from mast cells, which makes them perfect for people with histamine intolerance.

Omega 3 fatty acids

Omega 3 fatty acids reduce allergic reactions due to their anti-inflammatory properties, and they act as natural antihistamines. Omega 3 fatty acids can be found in fish, some nuts, etc. Moreover, your body needs high level of Omega 3s for overall health, so including more in your diet or supplementing is always a good idea.

Olive oil

While cooking your favourite meal, instead of using butter or canola oil, opt for a healthier alternative. Olive oil is one of the primary sources of oleic acid, which increases the release of diamine oxidase (DAO) into the bloodstream by 500%. When oleic acid helps release DAO into your blood stream it degrades free amines and histamines, which relieve symptoms of histamine intolerance. Just be careful not to cook with olive oil at a high heat, as it burns easily.

Eggs

Eggs are actually quite low in histamines and safe to eat in moderate amounts. They are also rich in antioxidants that fight the free radicals which destroy healthy blood cells. Eggs are also rich in protein, boosting your energy throughout the day.

Chicken

Chicken, or poultry in general, is also a good source of oleic acid, which increases the release of DAO and eases symptoms of histamine intolerance.

Whole grains

Whole grains are a rich source of antioxidants, iron, fiber, and magnesium, all of which improve our overall health. Moreover, since gluten aggravates histamine intolerance, products that contain whole grains are a healthy alternative. They are also known for their anti-allergic properties.

Fresh seafood and meat

If you simply can’t imagine going vegetarian, then make sure you eat fresh ingredients. Regardless of the type of meat, always strive to avoid processed products, as they are high in histamines and will only worsen your condition. Instead, opt for fresh seafood and unprocessed meats, since they are low in histamines. They should still, however, only be consumed in moderate amounts. Remember, excessive consumption of these foods could induce the opposite effect and you should try to eat fish or meat, including poultry, only once or twice a week.

TIP: avoid canned or smoked fish.

NOTE: always make sure products you purchase are fresh, especially fruits and vegetables. The older the produce, the more histamines they contain.

IMPORTANT: it is important to keep a food diary and write down everything you eat. Some foods may aggravate histamine intolerance, while other foods will not, and only by keeping a log of everything you eat will you find out what to avoid.

In conclusion, it may seem that histamine intolerance prevents you from eating foods you like, but it’s all about eating good quality food. For example, avoid unhealthy and processed foods, and if purchasing fruits and vegetables always make sure they are fresh. It’s important to have a food diary to keep track of how some foods affect your condition.

SOURCES

http://ajcn.nutrition.org/content/85/5/1185.long

http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-about-histamine-intolerance.html

https://www.consumerhealthdigest.com/water-retention/histamine.html

https://www.glozine.com/lifestyle/health

http://www.ncbi.nlm.nih.gov/pubmed/2192379

http://www.mindbodygreen.com/0-11175/everything-you-need-to-know-about-histamine-intolerance.html

http://alisonvickery.com.au/why-olive-oil-and-a-paleo-diet-increases-dao/

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We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Boy or Girl – Baby Gender Selection Issues

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Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

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We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Organic Certification: What the USDA Organic Label Means

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In Brief

  • The Facts:

    Organic and natural labels mean different things, and various types of labels tells you what percentage of ingredients are actually organic. We'll explore what to look for.

  • Reflect On:

    Do you sometimes buy products thinking they are organic or fully natural based on their wording? Have you later found out that those products aren't natural or organic at all? Read labels more closely at grocery stores to be aware.

Don’t get conned by fraudulent claims of “natural” or “organic.” Learn what to look for, and why it’s important, to ensure you’re getting the quality you are paying for.

The industrial age of the 20th century brought about changing agricultural practices that have generated increasing alarm about the effects of these practices on the environment and health. The use of chemical fertilizers and pesticides, antibiotics, hormones, irradiated and genetically altered food and fiber products has created a groundswell of rightful concern. It has led to the growing demand for non-toxic, organic products that many are willing to pay a higher price for to ensure the healthful purity of food and clothing provided for their families.

With such profit opportunities, it’s little wonder that the lucrative organic product market has suffered abuse with so-called “organic” labels being fraudulently placed on products that have not earned the right. As a result of pressure from farming and consumer groups, legislation for the standardization of organic certification was introduced in the 1980s. It has been updated to include more vigorous enforcement and control methods since, with the current standards established in 2002 by the USDA.

The Standards of USDA Organic Certification

Specific standards must be met in order to legally claim a product as USDA certified organic. Organic producers must utilize methods that conserve water, maximize soil health, and reduce air pollution. The specific standards to earn USDA organic certification include:

Free of synthetic chemicals such as insecticides, herbicides, fertilizers, hormones, antibiotics, and additives

Free from irradiation and genetically modified organisms

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Agricultural products grown on land that has been free of prohibited substances for a period of three years

Animals used for meat, eggs, milk or other animal products must be exclusively fed foods that are organically grown, may not be given antibiotics or hormones, and must have access to outdoors.

Clean and sanitized harvesting and processing equipment throughout the process from harvest to finished, packaged product

Detailed chain-of-handling records from the field through final sales

Physical separation of certified organic products from non-organic products throughout the process of production

Regular on-site inspections from USDA-approved inspectors to ensure compliance

Understanding the Certified Organic Label

Once the rigorous process of certification has been completed, organic producers may place the USDA certified organic seal on their products. Currently, there are four levels of certified organic products, with a specific definition of the percentage of organic ingredients the final products contains. They are as follows:

• 100% organic: all production methods and ingredients are USDA certified organic.

• Organic: at least 95% of the production methods and ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• Made With Organic Ingredients: at least 70% of the ingredients are USDA certified organic with remaining ingredients included on the National List of allowed ingredients.

• No organic wording or seal: less than 70% of the ingredients are USDA certified organic and no claims may be made on the front or back of the product.

Manufacturers or producers who knowingly label a product “organic” when it does not meet the USDA standards are subject to fines up to $11,000 per violation.

Why Organic Certification is Important

When you see the official USDA organic certification seal on food, clothing, and bedding products, you can be assured that these products have met the meticulous standards required and are free of chemicals, toxins, antibiotics, and hormones. When you see the USDA certified organic label, you will understand the value of the higher priced organic products as compared to non-organically produced products.

With the current stringent organic certification requirements enforced by regular inspections from USDA accredited agents, the USDA certified organic label has great meaning and importance to the consumer. Look for the label to know that you are getting the quality you are paying for.

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We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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WHO Finds Global Lack Of Inactivity Rising Especially In Wealthier Countries — What You Can Do

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In Brief

  • The Facts:

    Inactivity is on the rise and it's the cause of a wide range of health concerns. Our population is only becoming more inactive, not less, and it's time to change that.

  • Reflect On:

    There are many factors of our modern world that make us less active. Our jobs, driving rather than walking/biking, too much screen time. What can you do differently to bring more activity into your life? What story stops you from starting?

The World Health Organization (WHO) estimates that more than a quarter of the entire population on this planet are not getting enough physical exercise, this number has barely improved since 2001. There are many factors that contribute to this, but just how much damage are we doing by failing to be active?

The lack of physical exercise raises the risk of many health problems, such as heart disease, type-2 diabetes and various types of cancers.

Interestingly, according to their study published in The Lancet Global Health, higher income countries, such as the UK, were among the least active population. Women were also found to be more sedentary throughout the world, excluding two regions in Asia.

The study looked at self-reported data on activity levels from 358 population based surveys covering 168 countries and included 1.9 million people.

The populations of higher income countries, which include the UK and USA showed an increase in the proportion of inactive people and had actually risen from 32% in 2001 to 37% in 2016, in the lower income countries it remained at 16%.

Those who were classified as inactive did less than 150 minutes of moderate exercise and around 75 minutes of intense activity per week.

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It was found that women were less active than men overall, except for in South and Central Asia, the Middle East, North Africa and higher-income Western countries. The authors believe that this was caused by a few different factors including extra childcare duties and cultural perspectives that may have made it more difficult for them to exercise.

Why More Inactivity In Wealthier Countries?

According to the researchers, in the wealthier countries, many of the jobs have transitioned to more office or desk jobs, meaning a more sedentary type of lifestyle. On top of that much of the population of these countries drive automobiles or take public transit to and from work which in many cases accounts for a lot of their time.

In the lower income countries, many of the jobs require the people to be more active, are physically demanding and people often have to walk to and from their jobs.

The WHO has had a goal to reduce the global levels of inactivity by 10% by 2025, the authors of the study feel that at the rate we are currently going, this target will be missed.

Lead author of the study, Dr. Regina Guthold said, “Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health.”

Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of non-communicable diseases.”

Co-author, Dr. Fiona Bull added, “Addressing these inequalities in physical activity levels between men and women will be critical to achieving global activity targets and will require interventions to promote and improve women’s access to opportunities that are safe, affordable and culturally acceptable.”

According to the WHO,

Exercise guidelines for 19- to 64-year-olds

How much?

  • at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
  • strength exercises on two or more days a week that work all the major muscles
  • break up long periods of sitting with light activity

What is moderate aerobic activity?

  • Walking fast, water aerobics, riding a bike on level ground or with a few hills, doubles tennis, pushing a lawn mower, hiking, skateboarding, rollerblading, volleyball, basketball

What counts as vigorous activity?

  • Jogging or running, swimming fast, riding a bike fast or on hills, singles tennis, football, rugby, skipping rope, hockey, aerobics, gymnastics, martial arts

What activities strengthen muscles?

  • lifting weights, working with resistance bands, doing exercises that use your own body weight, such as push-ups and sit-ups, heavy gardening, such as digging and shovelling, yoga

What activities are both aerobic and muscle-strengthening?

  • circuit training, aerobics, running, football, rugby, netball, hockey

Final Thoughts

I was surprised to see that the WHO didn’t touch on inactivity due to too much screen time — watching television, Netflix, Facebook scrolling, messaging, texting, browsing etc. Certainly, the increase in screen time plays a roll with the amount of inactivity, especially in the higher income countries. If you are someone who spends too much time staring at a screen, then it is important to consider the above information. Can you limit your screen time and replace it with something active? Or would you consider jumping rope, or rebounding while watching the television? Our health is our greatest wealth and having awareness about an issue is the first way to create change and take responsibility for our lives.

Could you walk or bike to work instead of drive? What about trying a new sport? Could you commit to adding a few hours each week of physical activity? These small decisions could have a profound impact on your health, longevity and overall well-being.

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Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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