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5 Unusual Morning Rituals That Will Change Your Life

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The way you spend your first hour of waking up will make or break the rest of your day. If you find yourself shuffling about in the morning, rushing to get through breakfast and flying out the door to work, you might want to consider changing things up.

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If you find that you don’t have a lot of time in the morning, try getting up a little earlier and including a healthy morning ritual which can help bring energy, vitality, productivity, and mental and emotional balance to the rest of your day. Below I’ve written 5 morning rituals that I use to help set a positive tone for the rest of the day:

1. Ease Areas of Tension

As soon as you wake up, get out of bed and go to a comfortable chair or couch. Sit upright and notice how your body feels. Focus on areas of your body which are tight, sore, or tender. Don’t fight the discomfort, just notice it. Then direct your breath to one area of pain at a time. Send ten breaths to each area of discomfort.

If you notice that your aren’t in a good mood, focus on your feeling. Notice where you’re feeling the emotion in your body. Is it in your shoulders? Your stomach? Your back? Don’t fight the mood. Just notice it. Then send ten breaths to that area. Once that area feels clear, check in again to see if the mood has passed.

This tension “check in” can be as long or as short as you need it to be.

2. Mindfulness

A simple Google search will turn up hundreds of studies that illustrate just how positively meditation can affect the body and mind. From increased grey matter in the brain to reducing pain, to boosting feelings of wellbeing, meditation seems to have it all. An early morning meditation can assist you with setting the intention and tone for the rest of the day. I’ve included a morning meditation video below that is intended to help you clear the mind, boost productivity, and energize the body.

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3. Sun Salutations

Sun salutations are a series of super simple yoga poses. A yoga teacher once said to me, “Five sun salutations in the morning will change your life.” At the time I thought she was being overly dramatic, but after implementing them in my morning routine I noticed a huge different in the way I felt. I remember going to see my massage therapist after just two weeks of morning sun salutations and (without telling him about my exercise change) he commented on how there was significantly less tension in my back.

4. Qi-Gong

Qi-Gong (pronounced chee-gong) is a Chinese system of physical and breathing exercises. Adding a simple ten minute Qi Gong routine to your morning can help improve bone health and quality of life, lower blood pressure, reduce stress and anxiety, and boost cognitive performance. The exercises in the video below are simple and easy to do.

5. What do you want to feel today?

Set your intention for the day by expressing to yourself what feeling you’d like to experience throughout the day. What do you need more of? Happiness? Fulfillment? Love? Fun? Visualize yourself feeling that emotion for a few minutes. You don’t have to know how you will create that feeling. Just visualizing it is enough. Simply notice the shift in your mood after the exercise then go about the rest of your day.

I hope these tools have helped you. If you have any morning rituals that help you feel great for the rest of your day, post them in the comments below!

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Awareness

9 Studies You Should Be Aware of Before Trying The Ketogenic Diet

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In Brief

  • The Facts:

    The Ketogenic diet is a popular fad diet that promotes quick weight loss and symptom management for bodies that are dealing with poor lymph, kidney and digestion health.

  • Reflect On:

    Based on the studies that are emerging, is our desire for quick weight loss more important than living a long and healthy life? Are we learning about these diets primarily through those with strong ties to upholding these diets?

The ketogenic diet has popped up as a popular approach to weight loss in the last few years. Is it successful at that? Sure, it is. I’ve experimented with the diet myself years ago when I was looking to lose some belly fat. I was entering into ketosis in a different way than most, as I was not eating any animal products, but it does in fact work.

But like any animal product based diet, what are the consequences of eating so much food that does not truly jive with our human bodies? Not only that, is fast weight loss more important than keeping our morality rate down?

In the last few years, we’ve reported a lot on the Keto diet and the various ways it can be done. We have explored the studies, the results and in some ways, we supported it. But lately, I have been thinking about how supporting this could actually be encouraging people to jump into these diets, including the paleo diet, when in reality these diets increase mortality rates and are not healthy for the human body.

It became a thought in the back of my mind, I have always strived to put the best information out that I can through this platform to promote good health. And so we must look at that, even if that means upsetting some people who currently are on paleo or keto and are seeing some good weight loss or symptom management. The truth is, like the many people I’ve seen crash on these diets after a few years, I want people to know the truth of what’s going on out there. And how we can get beyond diets that symptom manage, and instead get onto diets that truly heal.

Anytime we have fad diets, which paleo and keto are, we see products and bias pop up all over the place to support the continuation of these trends. It becomes less about health and more about upholding an identity or a business.

So as I recently looked into what experts are saying about these diets, I came upon two important videos I think everyone should check out. Both have been embedded below. Remember, it’s not that I care what you choose in your own life, or that I feel there is a right or wrong, it’s that I believe we should be informed and I wish to use this platform to promote as best a message as I can.

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The Videos

Thanks to Plant-Based News for creating such a good channel and resource of information on YouTube.

In this video, several plant-based health experts talk through 9 nutrition studies that would be of interest to low carb keto diet proponents. To read the 9 studies, click here.

Next up, Dr. Kim Williams (past President of the American College of Cardiology) shares his insights about the ketogenic.

Related Articles

Diabetic Shares Why He Quit ‘The Ketogenic Diet’

Doctor Explains Why She Never Recommends The ‘Ketogenic Diet’

The Biggest Misconception About The ‘Ketogenic Diet’…You Don’t Actually Have To Follow It

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Alternative News

A New Disease Carrying Tick Species Has Been Discovered

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In Brief

  • The Facts:

    For the first time in 50 years, a new tick species has been identified in the US. The longhorned tick is prolific and can lay as many as 2,000 eggs at a time. It has health implications.

  • Reflect On:

    Not long ago, the US government was accused of manufactured disease via ticks, to be used as bioweapons. More on that within the article.

So many problems are created by powerful people, and then these same powerful people like to offer us the solutions. A great example would be false flag terrorism, like lying and staging chemical gas attacks in Syria, and then using them as an excuse to infiltrate, invade and bring ‘democracy’ to that country in order to protect its people. You can read more about that specific example here. This is known to some, as Robert F. Kennedy Jr. recently expressed in a Facebook post regarding global warming, as “disaster capitalism,” the science of how corporations and tyrants profit from the crisis they create, regardless of whether that crisis is staged or real.

When it comes to ticks, it’s hard not to ponder if we’re seeing the same thing play out here. Will the rise in ticks and new tick species suddenly result in the development of more vaccines, ones that are specifically designed to combat the diseases these ticks are carrying?

There are a number of subjects that were once considered ‘conspiracy theories’ that are now no longer in that realm. ‘Conspiracy theories’ usually, in my opinion, arise from credible evidence. The implications, however, are so grand and so mind-altering that many may experience some sort of cognitive dissonance as a result. One of the topics often deemed a ‘conspiracy theory’ is weaponized diseases, and the latest example comes from an approved amendment that was proposed by a Republican congressman from New Jersey. His name is Chris Smith, and he instructed the Department of Defence’s Inspector General to conduct a review on whether or not the US “experimented with ticks and insects regarding use as a biological weapon between the years of 1950 and 1975” and “whether any ticks or insects used in such experiment were released outside of any laboratory by accident or experiment design.”

The fact that the amendment was approved by a vote in the House speaks volumes. Smith said that the amendment was inspired by “a number of books and articles suggesting that significant research had been done at US government facilities including Fort Detrick, Maryland, and Plum Island, New York, to turn ticks and insects into bioweapons.”

Now, for the first time in 50 years, a new tick species has been identified in the US. The longhorned tick is prolific and can lay as many as 2,000 eggs at a time. “In Asia, it causes a devastating disease called “SFTS” — severe fever and thrombocytopenia syndrome. About 15% of those people have died. It has not happened in the U.S. yet, but epidemiologists are watching closely.” (source)

When it comes to Lyme disease in particular, the Guardian points out that:

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A new book published in May by a Stanford University science writer and former Lyme sufferer, Kris Newby, has raised questions about the origins of the disease, which affects 400,000 Americans each year.

Bitten: The Secret History of Lyme Disease and Biological Weapons, cites the Swiss-born discoverer of the Lyme pathogen, Willy Burgdorfer, as saying that the Lyme epidemic was a military experiment that had gone wrong.

Burgdorfer, who died in 2014, worked as a bioweapons researcher for the US military and said he was tasked with breeding fleas, ticks, mosquitoes and other blood-sucking insects, and infecting them with pathogens that cause human diseases.

According to the book, there were programs to drop “weaponised” ticks and other bugs from the air, and that uninfected bugs were released in residential areas in the US to trace how they spread. It suggests that such a scheme could have gone awry and led to the eruption of Lyme disease in the US in the 1960s.

Could this new tick be some sort of weaponized one? Who really knows.

The Takeaway

We are living in a world of extreme secrecy. Much of what was once deemed a conspiracy theory is no longer a conspiracy theory anymore. A lot of information is arising that’s really challenging people’s minds, and some of it is so unbelievable and hard to imagine that cognitive dissonance is a common reaction. In today’s day and age, it’s important to keep an open mind as new information that challenges collective belief systems continues to emerge.

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Awareness

Study Finds Infants of Unvaccinated Moms Fared Better Compared To Vaccinated Ones

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Public health officials and doctors, ever more insistent that pregnant women get flu shots, are frustrated that fewer than four in ten American moms-to-be avail themselves of the recommendation. Policy-makers’ disappointment stems not just from their zeal to achieve the Healthy People 2020 goal of 80% coverage of pregnant women but also from their recognition that women who go along with vaccine recommendations during pregnancy are more acquiescent about vaccinating their newborn infants as well.

Yet maternal worries about vaccine-related harm to the fetus are widespread and operate as a principal barrier to higher pregnancy vaccine uptake. Envisioning a day when “even more vaccines” will be added to the maternal vaccine schedule, researchers are studying how to improve uptake and design more persuasive “communication interventions.” Their messaging generally emphasizes a twofold rationale for prenatal flu shots. The first and primary stated aim is to prevent influenza in mothers and babies—but researchers also assert that by preventing such infections, they may be able to prevent unwanted fetal outcomes thought to be linked to influenza infection during pregnancy.

research team out of South Africa has just published a paper examining the second rationale, comparing four outcomes—fetal death, low birth weight, small for gestational age birth and preterm birth—for infants whose mothers received flu shots or a placebo. In their surprisingly frank conclusions, not only do the researchers report that influenza vaccination during pregnancy was ineffective in lowering risk for the four outcomes, but—ever so cautiously—they also note that the vaccinated infants fared worse.

The study

The 2011–2012 South Africa study was one of three large double-blind, randomized, placebo-controlled trials of influenza vaccination during pregnancy funded by the Bill & Melinda Gates Foundation (BMGF). As originally described in 2014 in the New England Journal of Medicine, over 2,000 mothers received either trivalent inactivated influenza vaccines or placebo between 20 and 36 weeks of pregnancy—in other words, in their second or third (but not first) trimester of pregnancy. (In the U.S., which encourages flu shots during any trimester of pregnancy, studies have identified a heightened risk of autism in the children of women vaccinated during the first trimester.) The researchers followed up on fetal outcomes when the infants reached 24 weeks of age.

Of note, the study used an inert saline placebo. This is unusual in the context of vaccine clinical trials, which nearly always compare one group that receives the vaccine of interest against another group that receives a different vaccine (called an “active comparator”). The use of active comparators can “increase the occurrence of harms in the comparator groups and thereby [mask] harms caused by the…vaccines” being studied. In contrast, an inert placebo enhances the likelihood of detecting differences between groups, if any are present.

Overall, the investigators found “no significant vaccine efficacy” with respect to any of the fetal outcomes. Unexpectedly (to the researchers), they also found that the average gestational age at birth was lower in the vaccinated versus placebo group—a statistically significant result indicative of a greater risk of preterm birth. Although most of the study’s other findings did not attain statistical significance, the pattern of results showed, in another writer’s words, tendencies that were “not reassuring.” Across all analyses, the percentages and rates of fetal death, preterm birth, low birth weight and small for gestational age birth were higher in the vaccine group than in the placebo group. Couching their conclusions with caveats, the authors explain:

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[W]e found a slight, though non-significant decrease in the birth weight of infants in the vaccinated group…as well as a non-significant increase in fetal deaths among [influenza]-vaccinated mothers. […] We point this out only as a cautionary word and suggest this observation be explored carefully in larger studies of vaccine safety data bases.

Weak, inconsistent and biased evidence

In 2017, researchers who carried out a systematic review found that “comparative studies of adverse birth outcomes following maternal influenza disease are limited in quantity and have produced inconsistent findings.” In a 2019 paper, an Italian researcher agrees, arguing that it is inappropriate to recommend across-the-board influenza vaccination of all pregnant women in the absence of “strong and consistent” randomized clinical trial evidence—particularly if one also acknowledges that current evidence often exhibits bias. Making specific reference to the South Africa clinical trial, the author notes that the trial “was funded by BMGF and by public sponsors, with the principal investigator in financial relationships with the vaccine producer, and two authors with other influenza vaccine producers.”

The author describes other results from the South Africa trial that, while again not attaining statistical significance, “were not in the expected/hoped direction.” For example, maternal hospitalizations for infections were “numerically higher” in the vaccinated group, as were severe neonatal infections. Overall, the trial produced only “18 less influenza illnesses in vaccinated mothers and their children, to be weighted…against 9 more maternal hospitalization for any infection and 6 more neonatal hospitalization due to sepsis within 28 days of birth.”

In addition to the South Africa trial, the Italian author mentions several other randomized controlled trials (RCTs) in low-income countries that compared influenza vaccination during pregnancy against meningococcal or pneumococcal vaccination; even with an active comparator, the author suggests that these trials [hyperlinks added] do not support influenza vaccination during pregnancy:

The first and larger trial substantially disregarded an alarming excess of infant deaths and serious “presumed/neonatal infections” in the influenza vaccine group. Even in the other small RCT the fetal plus infant deaths were nonsignificantly higher in the influenza vaccine group. In a last large trial the tendency for miscarriage, stillbirth, congenital defects, and infant deaths at 0-6 months were not in favour of the vaccine group. These countries are not comparable to high-income ones, but one could expect that their poverty and demographic conditions would magnify the benefits of influenza vaccination, not the opposite.

2013 study that evaluated adverse pregnancy outcomes following influenza vaccination of pregnant women found that “low-risk” women (that is, women without medical complications or co-morbidity) who received the vaccine during the 2009–2011 influenza seasons had an increase in a composite measure of adverse outcomes (miscarriage, fetal demise, preterm birth and neonatal demise) compared to unvaccinated pregnant women—“even after adjusting for confounding factors.” Reluctant to accept the implications of their findings, the authors stated, “We do not believe that influenza vaccination causes adverse pregnancy outcomes in low-risk women; instead our findings likely represent the result of selection bias and residual confounding.”

The same kind of avoidance was apparent in a study that investigated risks for preterm delivery and birth defects following influenza vaccination in three consecutive seasons beginning in 2011. Although the researchers found that women in the vaccinated group had a shorter gestational duration and their infants had an elevated risk of a rare abdominal wall defect called omphalocele, the investigators concluded that their results were “generally reassuring” and that “[t]he few risks that were observed are compatible with chance.”

A questionable policy

Researchers have speculated that influenza infection during pregnancy could be associated with adverse birth outcomes due to “mechanisms such as maternal fever and inflammation,” and they note that “[i]mmunological responses, such as elevated pro-inflammatory cytokine levels…are recognised as an important pathway to preterm birth.” What they generally do not acknowledge is that prenatal vaccination also introduces immune activation risks—and these risks remain scandalously understudied. Instead of bemoaning pregnant women’s “suboptimal” flu shot uptake—or dismissing the risks to a developing fetus from vaccinating the mother during pregnancy as “theoretical”—researchers and policy-makers should be putting their poorly supported pregnancy vaccination recommendations on hold. And members of the public should remember that no vaccines have ever been approved by the Food and Drug Administration (FDA) “specifically for use during pregnancy to protect the infant.”


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