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Psilocybin: A Spiritual Experience That Has The Potential To Unearth Your True Self

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Since 2010 I have been exploring what it means to cultivate a spiritual practice with psilocybin, otherwise known as “magic mushrooms.” I have since written two full-length books—Decomposing The Shadow (2013) and The True Light Of Darkness (2015)—and given several public presentations on the subject.

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The primary lesson I have gained through my work with Psilocybin is that integration of the dark, unaddressed, or shadow aspects of one’s self are essential for psychospiritual development and general health. Without the direct experience of Shadow emotions from a place of surrender and acknowledgement, those aspects of us are likely to be inappropriately stored, repressed, in the deep psyche. This creates blockages for the flow of life within us and new, detrimental behavioral pathways are created to maintain these blockages, to maintain the repression or evasion of undesired emotional content.

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These new pathways are resilient and difficult to undo, but they are not energy efficient, nor are they advantageous to the long-term health of the entire organism (personal or collective). Imagine what happens to a dynamic forest system when a water dam is erected. The natural tributaries, and the dynamic ecosystem they support, are flooded.

Now imagine this dam is poorly built and is constantly cracking under the pressure, causing more damage that only ends up requiring further maintenance of that dam as well as new dams installed to keep the flooded areas maintained. The erection of this first dam creates a chain of events that lead to causing further harm to the integrity of the whole ecosystem.

In similar fashion, the repression of dark emotions—sadness loneliness, inadequacy, hopelessness, etc.—can flood and wreak havoc to one’s inner-landscape. Yet the uncomfortable emotions we are trying to keep at bay can never be truly contained. They will eventually escape and lash out, causing harm to one’s self and their larger social ecosystem as soon as an opportunity arises.

Some of us have fewer backlogs to sort through, though we all have uncomfortable emotional content contextual to our personal and cultural experiences in life that remains unaddressed in some way. It has been there, repressed, since childhood, since we were told, directly or indirectly, to “quiet down and don’t interrupt,” or “big kids don’t cry,” “you’re fat/stupid/not good enough,” or “you must conform to specific ideals to be valuable,” etc.

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We have repressed, unaddressed emotional content since so far back in ourselves that we don’t even have explicit memories attached to it. So far back that it exists beyond the thinking mind’s capacity to reach, such as the potentially devastating moment for an infant when its mother turns her head away slightly while its smiling. Or for a toddler at an age when most parents are ignorant in their belief that “the child doesn’t understand,” and they fight aggressively with each other, meanwhile all the emotions associated to that conflict are being internalized by the child as their fault that mommy and daddy are angry so [insert deleterious self-deprecating identity structures here]. Emotions from this time in our lives are still with us, unaddressed because they were dealt with according to the strategies of a child.

Many of the emotions left echoing from our past can be seen through a rational point of view as having been inappropriately embodied. From the adult mind looking back, we can see the larger picture and understand that it wasn’t our fault or that perhaps whatever actions caused us pain were from a place of love, or a place of another’s trauma or sickness. This gives us the capacity to forgive and understand conceptually, but the gravity of the emotional effect those experiences have on the pre-rational part of us that they initially affected is beyond what the rational mind can explain away (regardless of how much intellectualism we throw at it).

These deeply seated emotions contain a potential for great empowerment, yet when unaddressed and locked-away, they disempower by controlling our subconscious behavior. Thinking about historical feelings will not necessarily release their control over you. The only way to truly move through and beyond these emotions, to integrate them, is to FEEL them in their fullest honesty and learn from those feelings (as best you can).

This is not an easy, nor comfortable process. The Ego, the operational sense of “I” that maintains survival of the individual self, is deeply committed to keeping you safe from the pain and discomfort of facing that which has hurt you. It will not allow you to open access to these emotions, ‘for your own good.’

But if we are able to create a container in which to feel these emotions and integrate them into our sense of self, we can recalibrate how they affect us. We can learn to be empowered by our presence to the pain we have faced in life and even to the essential suffrage that it is to be human—allowing us in turn to be more capable of compassion for ourselves and for others.

As we grow and mature into our eldership over the years, if given proper opportunity, we should be able to learn emotional intelligence and discover an openness to ourselves and to the world, which may eventually free us from our old defenses. However, for many of us, the detrimental patterns of repression that manifest from the behavioral conditioning of an emotionally adolescent society passed down through generations of trauma create more dysfunction on a regular basis than we are able to sort through. Two steps forward, three steps back, and we end up falling into vortices of self-detrimental behavior.

There are many different spiritual and psychotherapeutic methods to help curb this vortexing. Some more effective than others and all of which are leveraged by a meditative practice, a supportive community, and a healthy diet and movement practice.

As mentioned in the first paragraph, my work with psilocybin mushrooms has been the primary spiritual therapeutic practice I have held to create a container to release, acknowledge, and integrate repressed emotional content and clear the backlog of personal trauma I, as an adult, all of a sudden woke up to find having proliferated my life. Psilocybin has helped me greatly in this journey.

Unfortunately, information on building a mature spiritual practice with psilocybin is rare to find in the modern Western world, as much of its cultural usage exists within a more adolescent mentality: play, fun, recreation, tripping out. I have no problem with this mentality, as there is no set prescription as to how one chooses their personal relationship to visionary plants and fungi. But there are risks involved with unconscious or uninformed use. Also, the tendency towards positive, lifelong transformation and healing is less and less likely as the mentality of recreation or superficially is more dominant. This essay is part of a journey I have been on to share and co-create an accessible model for working with psilocybin for personal growth, presented in my two books and various lectures.

Play, laugher, and fun are a part of a psilocybin experience, though I believe the true expansiveness of transcendence in ecstasy is mediated by the depths of uncomfortable emotional honesty to which one has chosen to release themselves. When we uncover our darkness in those depths and we surrender to its fullness and presence in the body, those aspects of ourselves—that may have been secretly hurting since before we were even able to form explicit memory—are given a space to be seen, felt, loved, and integrated. We offer ourselves the opportunity to be empowered through the metabolizing of unprocessed emotional energy into self-awareness, maturity, and wholeness. We can reveal the true light of wisdom that our honest darkness reveals when we decompose the Shadow aspects of the self and allow its catabolites to nourish the soil of our spiritual maturation.

As mentioned earlier, psilocybin in spiritual practice has proven to offer great benefit to my life, but has often done so in exchange for great risk to my sense of psychological security. I emphasize this point because it is a common theme in the progressing psychedelic/entheogenic culture to speak evangelically about the healing potential of psilocybin and psychedelics in general, which I believe places people at risk of only further exacerbating their issues. Psilocybin has great potential, but is not a magic bullet.

The type of psilocybin practice I am speaking of is not easy nor inherently safe and should not be invested in on frivolous impulse. If you are currently facing depression, anxiety issues, or other serious emotional illness, please see a professional before you try taking psilocybin. Whether or not this is safe for you must be deeply considered before going this route. Be mindful of your choices.

What I invite you to take away from this article today is not so much what the psilocybin mushroom can offer when recreation and superficiality is transcended, but what the psilocybin experience shows us about who we are. It shows us that there is no reason to fear, repress, or evade the inevitable, daily, uncomfortable emotions we are faced with; and that the more we feel what is really happening inside us, the fuller expressions of our authentic selves we become.

The courage to feel sadness or loneliness or inadequacy with surrender and self-compassion, to know them like an extension of our healthy selves and in doing so allow them to change and inspire us into something grander, is an expression of empowerment that we are all endowed with. We just need to decide whether we are ready to walk this lifelong path. But it won’t be easy.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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