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Consciousness

Personal Transformation – Taking Action vs Making A Choice

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Are you on a journey of personal transformation but have a self-sabotaging behaviour you have been keeping hidden?  This can take the form of an urge to ‘self-medicate’ or becoming overly reliant on things such as alcohol, food, recreational drugs, or sex.  You might find such refuge in this behaviour, that rather than think of it as self-defeating, you might actually consider it a good friend, a vital creature comfort along the way.

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But herein lies the trap – sometimes you can end up doing such a great job of keeping your relationship with this substance or thing out of the sight of others that your struggles and emotional pain around its underlying causes get more and more deeply submerged within your consciousness as you do.

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The clients I notice in this situation are often high performers, hold themselves to extremely high standards, are very learned and accomplished, but crucially, at the same time they are just terrified of not being good enough, being judged, rejected, and truly seen.

They tend to crave the approval of others to the extent that this often informs how they apply themselves, the projects and commitments they undertake, the personal achievements and accolades they seek.  They secretly scope the landscape or room they are in to see how many people they have managed to impress.  They put on the face of the over or high-achiever yes, but they also display a modesty and composure that protects against anyone knowing their deep inner truth.  And that is, that at their core, they feel like an unhappy, pathetic fraud.  They are intensely frustrated and unhappy in themselves, but having invested considerable energy, resources, and time to achieve what those with clout in their outer lives would consider ‘success,’ they now have to smile and be gracious, even though in their heart of hearts, they are longing for a deep level of personal transformation that will address their feelings of being desperately unworthy, chronically unfulfilled, and for the most part, unseen.

The feelings of being a fraud especially can arise when you invest yourself in activities that make it seem like you are doing all the right things on the outer — volunteering, championing a worthy cause such as looking after the vulnerable or less fortunate, training or practicing to become a yoga teacher or holistic therapist, eating organic, drinking green juice, going to the gym, detoxing, doing body cleanses, meditating, reading self-help books, taking personal development courses… and so on.  The reliance on your secret ‘medication’ alongside these, however, is the tell-tale crack that begins to show when you are not aligned and living from a place of authenticity, self-honesty, and truth.

Because the people who have a tendency to act out these patterns are by their very nature high-performers, they often have a lot of commitments.  And because they have so much going on in their lives, this actually sets them up for more of the same type of superficial validation — in a way that continually serves to keep their attention away from, and thereby fuelling, their deep inner emotional pain.

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This type of behaviour ultimately belies a chronic lack of self-worth, self-acceptance, and self-love.  If you are recognising that you have been pouring your precious energy, resources, and time into achieving outer successes and accolades that have been taking you further and further away from your deep inner need to address your unhappiness, low self-esteem, and soul-level pain, it is so important that you realise you are at a very important moment.  Right now, your commitment to your personal transformation is the only thing that will save you from this spiral that can easily lead you into depression, disempowerment, and despair.

And due to the way you’ve been engaging life, it is perfectly normal at this moment of realisation to feel extreme panic and fear at the idea that you need to show up and ‘do’ anything differently.  These feelings speak directly to really not knowing how to see and hold your real Self — your vulnerabilities, fears, tremendous capability, good, generous heart, sadness and all.  Because to drop the facade would mean having to accept who you really are, without the external validation you’ve been receiving like the oxygen you would get from a life support machine.

To drop the facade is tantamount, not necessarily to taking new and immediate action, but to making a firm and conscious choice about addressing your (un)happiness levels, self-healing, and self-growth. And in letting go of the facade of a life that doesn’t honour your authentic Self, you finally give yourself permission to also let go of different people and things you’ve been looking to for approval in the absence of knowing how to provide this for yourself.

It is both scary and liberating all at the same time.

Despite whatever reservations or fears will naturally come up around making your personal transformation a priority, if this message is striking a chord, chances are that you are really ready to make a choice to move forward in a very different way…

In a way that speaks directly to the disconnect between your inner and outer worlds and by its very nature, supports, validates, recognises  and holds the authentic you. It is crucial now that you put in place a committed process that will support you in directly addressing your self-sabotaging fears and patterns around not being good enough, not deserving, and hiding your real self away.

What does that committed process look like?

What is it that has been on the periphery of your attention and awareness that has been threatening to push you out of your comfort zone and you’ve been avoiding or putting off?

Making this choice consciously and determinedly powerfully sets you up to begin creating a shift in the way you have been expending your energy and time in present time. It will enable you to begin opening up on previously unknown levels, starting now and continuing until you step fully into that committed process.  In your own small ways, you will naturally begin connecting into your fundamental need to be more loving and accepting of your REAL Self, and the sense of soul-level comfort you are so deeply longing and searching for.

To be at this precise moment and place of personal truth requires nothing less than grit, tremendous courage, self-honesty, and resolve, in order that you can begin re-building your relationship with yourself and your life.

What are you seeing and learning about yourself and your need for personal transformation right now?

Your answer to this question, truly, will be worth its weight in gold.

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Consciousness

Are You Sure You Want To Cancel 2020?

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In Brief

  • The Facts:

    Many people have been wanting to cancel 2020 given all of the challenges that have arisen this year, but are these challenges not what we need to wake up?

  • Reflect On:

    Is humanity living in a way we are truly capable of? Are we really going to change and create a world where we can thrive if we all remain in 'normal' with our heads down just getting by? Perhaps we need a shake up!

A massive evolution in the way we think and live is long overdue, and now the environment is perfectly set for it to happen. Many call this process ‘raising collective consciousness.’ It’s no secret, 2020 has been a intense year, and you may have noticed that many are creating memes calling for the cancellation of 2020. This comes from the idea of ‘cancel culture’ which is an ideology whereby anything we don’t like, even if it’s only some of us, has to be shamed into cancellation as opposed to dealing with what it truly says about us and why we’re triggered by it. But more on this in a moment.

Deep down I imagine you feel it. What we are doing on a day-to-day basis in our lives feels limiting and it feels like we are capable of much more. This feeling comes from an innate desire within the deepest aspect of who we are, our soul, to continually evolve and expand as a being. It’s almost as if we begin to feel uncomfortable when we become stagnant and stop evolving or growing.

Right now, our current way of living societally and our current mass unconsciousness is causing us to push away that deep desire. We do this because we have become so identified with thought, that if a desire to shift or change comes up, and we cannot rationalize nor see how we can change, and in turn, we push that desire away to hold onto what we have grown comfortable with.

Thus, intensity and chaos have ensued in our world in an attempt to wake us up. Perhaps it’s time to embrace this desire for change. Do we really want our world to simply go back to normal? Was normal truly allowing us to thrive?

Ridding 2020?

A lot of people have been sharing the idea that we want to get rid of or cancel 2020 because it has been such a ‘bad year.’ I understand what train of thought can lead here, and I understand what way of being can lead here, but regardless, I feel it’s an important time to embrace what’s going on and ask big questions about what we’re doing as a collective – living life so disconnected from anything that deeply resonates with us. What we call ‘chaos’ has always been a potent tool for evolution, only, we often get in the way of that evolution by remaining asleep to what’s really going on around us, and continually pushing away that knowing that we can create meaningful change.

Most of what is rising to the surface right now, in terms of truths regarding current events, are all realities that people have been telling others about for years – and yet most of us just went on our merry way, heads down, living life as if none of it was happening. For example, elite child sex trafficking is one collective trauma being faced right now by many, and every day I hear of more and more people facing this reality, unsure of what to do about it as they feel despair. I cannot blame anyone for wanting to hide from this information. Life can be tough and very demanding simply to get by, so questioning our reality and why it is the way it is may not be at the top of our priority list. It may feel easier to just go on with our lives as if it’s not real, continually voting, putting these ‘corrupt’ individuals in power and accepting life as it is.

But if life is providing experiences that give us a chance to evolve beyond this old paradigm, is it perhaps time we listen? Can we truly just keep our heads down as we watch our collective uncomfort rise and mental health decline as our world no longer resonates with our being?

Just because the truth makes us uncomfortable, doesn’t mean we don’t need to address it, it just means we are avoiding it, and if we continue to choose not to look, it will ‘blow up in our face’ – just as it is right now.

May years ago people would ask me ‘Joe, do you think people will one day know about all that is going on behind the scenes?’ I said yes, there are collective truths and traumas people will HAVE to face, there is no avoiding it. This is why so many people are doing their inner work and becoming helpful members of the global community who will be able to help others through their emotional upheavals when more of this truth continues to come out, just like it is right now.

The human race has been oppressed for centuries. At the core, is the suppression of human consciousness. The less we know who we truly are and what we are truly capable of, the more we can be coddled and controlled into living lives that serve a few. The reality of this is coming to the surface.

So should we cancel 2020? Or embrace what it’s trying to bring up on a deeper level, and choose to focus on inner work, personal transformation ad collective transformation? This, as opposed to mentally and emotionally running around trying to say why everything is wrong and bad, will this truly bring about meaningful change?

We’re All Playing Roles

With that said, instead of looking at who the good guys are and who the bad guys are, I challenge others to think of it in terms of roles. What role are people playing for one another that allows us to question what’s going on, learn a lesson, and change? Do you want the world as it is today to continue in this manner? Do you feel we are capable of harmony and thrivability? What do you want the world to look like?

Viewing it in this manner will bring us to solutions as opposed to arguing about what the problems are from our political point of view. Staying within the paradigm of our current world, where we create sides, argue, and remain in a political landscape, will always create more separation and will limit our potential, won’t it? It’s time for a new perspective, a new way of looking at things, and in order for that to happen we must come to terms with what not paying attention has created in our reality.

When we live in this manner, are we living life fully? Or are we just getting by? Are we caught up in the future or the past, trying to live in those states? Or are we fully living now? Are we ready to move from a state of being where we are identified with our thoughts and ego constantly, and move to a state where we are truly who we are, our awareness, living fully?

This is what this transition is about. This is what 2020 is helping to bring forth: the necessary events and revelations that push us deeply to question our lives and society. Start dreaming again, start thinking outside the box. Whatever world you choose to plug into is the one we will actively create. If you feel humanity is capable of something different, or better, beyond just the changing of a president, then now is the time to truly put your intention and action into that.

It’s a potent time for change. Perhaps we don’t want to wish normal back into existence?

Explore this process more deeply here.

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Consciousness

Full Moon In Aquarius: Erratic Progression

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We are having a Full Moon in Aquarius on August 3rd/4th, it will appear the fullest on night of the 2nd in Western North America. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 20th/21st, as some of the themes mentioned in that article are still in effect.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its effects slowly build up after the New Moon prior to it.

Full Moons are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic playing out between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

We have been in Leo season since July 22nd and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, the group, the team, humanity, and being in the best interest of the collective. Associated with Uranus, it can be unconventional, idealistic, innovative, progressive, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative Uranian attributes while in Leo it comes from being inspired by its Solar heart centred self-expression.

Full Moon Square Uranus, Sextile Chiron

The Sun and Moon are in a T-square aspect with Uranus bringing its energy strongly into the equation. This planet is associated with Aquarius and viewed as a modern ruler of this sign, therefore it emphasizes some of the Aquarian themes mentioned above.

This can also reflect an energy that is disruptive, unpredictable, erratic, nonconforming, and rebellious. It can be hard to focus and more prone to sudden changes, accidents, loss, or separations. However, it can also reflect liberation, breakthroughs, excitement, and is a good time to shake things up and try new approaches to things.

This Full Moon is in a supportive sextile with Chiron which shares unorthodox and innovative qualities with Uranus. Chiron is also about bringing healing and wholeness to a situation and is associated with personal growth. It brings a potential for integration, learning, problem solving, finding solutions, purpose, and the elevation of consciousness.

Full Moon Sextile Mars, Squaring Jupiter & Pluto During Pre-Retrograde Shadow

The Sun-Moon opposition is in a harmonious aspect with Mars which can bring an active, asserting, energetic, sexual, or even a competitive or fighting energy. Mars is also in its own sign of Aries as it slows down to go retrograde on September 9th/10th. We will be experiencing a period of adjustments over the coming months in how we apply Mars in certain areas of our lives depending on our personal birth charts. Some of the things that are happening this month, leading up to it, will contribute to that process.

At the time of this Full Moon, Mars is also in a tight square with Jupiter which has been building up in the days prior. It also moves towards a square with Pluto over the following two weeks. We may overextend ourselves during this time or do things in an excessive, overconfident, compulsive or obsessive way.

Conflicts around beliefs, perspectives, hidden matters, or abuse can also arise. As we get closer to mid-August the energy becomes more intense with an increased potential of power struggles. This aspect can trigger passion and is good for strategic actions. All of these factors mentioned in this section are cranking up Mars energy overall. I will be writing a separate article on the upcoming retrograde as we get closer to it, join my mailing list here to ensure that you receive it.

Mercury & Venus In Hard Aspects With Saturn, Venus Conjunct North Node

Mercury is in a tight opposition with Saturn. This can reflect thoughts or conversations that are cautious, hesitant, pessimistic, or limiting. We may experience delays or obstacles around commuting or communications with others.  The need to be realistic around certain issues may also come up.

Like Mercury, Venus has social qualities and is also in a hard aspect with Saturn, this one being a frustrating quincunx. It can be hard to integrate or juggle Saturnian areas of responsibilities, commitments, boundaries, discipline, and structures with Venus areas of friendships, love, pleasures, sensuality, values, money, attraction, or other things that are aesthetic related. We may need to be extra adaptable or make adjustments.

Venus is also moving towards a conjunction with the Lunar North Node in Gemini in the days following this Full Moon. New relations, or developments around past relations, could have a fated quality that can bring growth and help us to move forward in a better or constructive way.  Our perception or approach to Venus ruled areas (mentioned in above paragraph) may evolve in a helpful manner.

Things To Consider

In what areas of your life should you try new approaches? What can you do to shake things up? What are some potential solutions for issues you are facing? How can you use your creativity in an innovative way? What are your relations with others pushing you towards? How can you be more of a team player? How can you better balance needs of self with the needs of the group?   What parts of your life are calling for originality and authenticity?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following when it is waning. The exact moment of this Full Moon is on August 3rd at 3:59pm Universal Time. You can click here to see what that is in your time zone.

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Consciousness

The Benefits of Keeping A Dream Journal

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Recently, scientists from Caltech university proved that an ancient species of jellyfish has a sleep cycle. All known mammals, birds, reptiles, and fish on planet earth sleep, but this finding means sleep does not require a brain, and is one of the most ancient evolutionary traits around. So, a very important one.

If sleep is so important, could dreams be too? Dreams aren’t given much importance in modern society. In fact, dream sharing is considered oversharing around most office water coolers. But there are big benefits to taking your dreams seriously, and to keeping a dream journal. Even the Ancient Egyptians were known to keep “dream books.”

Faster Problem Solving

Many studies show that a well-rested mind is a smarter one. Students preparing for a test, for example, scored better when they dreamed about the test beforehand. Every night when you dream, your brain processes and categorizes all the day’s events. Your brain needs to dream to make sense of your waking life. But sleeping is not all you can do. By taking the extra step to remember and interpret your dreams upon waking, you are telling your brain that dreams are important to you. As a result, your dreams will take on a much more educational and beneficial role in your life.

Overcoming Anxiety

Nightmares are no fun, but they serve a purpose. Even rats have nightmares! A bad dream can help reveal your innermost fears, and give you a way to cope with them safely. If you’re like most people, you forget your dreams whenever you wake up. A dream journal will help you develop dream recall, causing you to notice different dream patterns, including reoccurring nightmares. This will give you valuable insight into all the anxieties that are holding you back in life, and give you a head start on addressing them. If you are having a reoccurring nightmare about being fired from your job, for example, you should practice positive thinking at work and confront any workplace challenges you have sooner than later.

Opportunity to Lucid Dream

Lucid dreaming, or becoming aware during a dream, can be induced by dream journaling. Lucid dreaming is a relatively fun and healthy hobby that has its own set of powerful mental health benefits. Many lucid dreamers regularly converse with “spirit guides” that give them advice and predictions to be used in the real world.

Better Spiritual Awareness

Ancient Egyptians believed that dreams contained messages from the gods, and so kept a careful record of them. The Egyptians weren’t the first to come up with this concept, and certainly weren’t the last. Every culture, it seems, from the Greeks to the Native Americans, have had similar beliefs about dreams.

Modern day mystics, including the late psychic Edgar Cayce, often focus on dreams as a way to remember past lives. Unbelievably, scientists have proven that memories and dreams can be inherited, passed on from generation to generation just like eye colour.

Whatever your belief system, keeping a dream journal forces you into a daily habit of thoughtful reflection, making you more aware of your deeper, wiser self over time.

Deciding to keep a dream journal could be one of the easiest, yet more life-changing decisions you’ve ever made! Luckily, there are many resources online to help get you started with a dream diary. Here are some beginner’s tips for keeping a dream journal:
•    Write in your dream journal every morning after you wake up
•    Don’t worry about stylist things like grammar, punctuation, or spelling
•    Keep your dream journal next to your bedside
•    Focus on dreams that are reoccurring
•    Remember to bring your dream journal with you when you travel

Before radio, television, and the Internet, people relied heavily on the dream world for entertainment and guidance, and this may have helped them to be more in touch with their inner self and spiritual side. By keeping a dream journal, you too can learn to tune out the outside world and tune up our own inner, conscious self.

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