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10 Powerful Foods To Naturally Detoxify Your Body After The Holidays

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Have you spent the last few weeks drinking more than you would like to admit? Have you consumed a possible metric ton of processed sugar, or housed so many pork products that your pores smell like eau du bacon? Well, you aren’t alone. As good as we try to be, the holidays are usually the time when most of us make at least a few dietary mistakes. Don’t focus on feeling guilty. After all, many of those indulgences probably went hand in hand with some great times with friends and family. Instead, focus on getting back to eating healthily, and jumpstarting those efforts with some healthy foods that will help your body cleanse and detoxify itself after the holidays.

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Supporting the liver is one of the best ways to detox and many of these foods will get the ball rolling.

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1. Water

The most important ingredient in any detoxifying routine is to add lots and lots of water to your diet. In fact, there should never be a point during your waking hours that you do not have access to water. Of course, having water nearby is only part of the equation. You must, of course, actually drink it. If you are actively detoxifying your body, you may want to drink up to gallon of water each day. The exact amount depends on your body weight, and the amount of liquid you are used to consuming during the day.

2. Lemons

Your liver, gallbladder, and colon all benefit from the consumption of lemon juice. First, lemon juice causes your body to increase its production of digestive juices. The result of this is more flushing of toxins through your colon. In addition to increasing the production of digestive juices, the chemical makeup of lemon juice mimics many of those juices as well. Other detoxifying properties of lemons include liver and gall bladder cleansing, aiding in upper respiratory issues, and flushing toxins out of the pores. As an additional benefit, lemons can make water much more palatable.

3. Brussels Sprouts

One of the best things you can do to detoxify your body is to eat foods that support the functions of the organs that ‘carry out the trash.’ These are specifically the skin, the kidneys, and the liver. Brussels sprouts and other cruciferous veggies such as cauliflower contain lots of fiber. This keeps your colon working efficiently and effectively. The result is that your liver has to do less work, because your body is eliminating more toxins via the colon. If you think boiled or steamed brussels sprouts are bitter, try them roasted or grated raw into salads.

4. Oats

Oats are full of fiber and function as a diuretic. This gives you the double benefit of having toxins flushed through both your kidneys and colon. In addition to this, oatmeal also contains the type of fiber that helps to reduce cholesterol and plaque coating your arteries. Don’t worry if oatmeal isn’t your idea of a fun meal or snack. Oats can be blended into smoothies, ground into flour for pancakes, and even eaten stirred into yogurt.

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5. Lentils

Lentils are a great addition to any detox diet. First, they are an excellent source of vegetable protein. This keeps you feeling full without the fat, calories, and toxins found in many meat sources. They also help regulate your glycemic index. This protects you from the negative impacts of fluctuating blood sugar levels. If all of this isn’t enough to convince you that lentils belong in your diet, consider these two points. Lentils are one of the most inexpensive foods there are. It literally costs pennies per serving to eat them. These tiny little legumes are also a great focal ingredient for many soups and stews. This means that, not only will you enjoy the benefits of lentils, you’ll also be increasing your daily fluid intake without even trying.

6. Artichokes

Artichokes are delicious and versatile. More exciting still, they are a detoxifying powerhouse. First, artichokes make your liver run more efficiently. This results in more bile production. More bile production means that the foods you eat are broken down more efficiently, improving nutrition absorption as a result. Finally, the fiber in artichokes helps your colon to function better. You may be tempted to enjoy artichokes in fried form, or dipped in rich aioli. However, since you’ve already battered your organs enough with fat over the holidays, you may want to stick with steamed, grilled, or baked versions of the veggie.

7. Dandelions

Dandelion greens are an old secret that has become new again. If you have grandparents who grew up in the rural south or rural Midwest, there is a good chance that dandelion greens joined collard, turnip, and mustard greens in their menu rotation while they were growing up. What your grandparents probably understood back then was that these greens were cheap, if not free, plentiful, and delicious when prepared the right way. What we know now is that dandelions are a great food for boosting liver function and eliminating toxins from your body. You may not be able to find dandelion greens at your local chain grocery store, however you may be able to find them at a health food store or buy them online. If you decide to forage the plant yourself, be sure to stay away from any areas that get sprayed with chemical fertilizers or bug sprays. If you have never eaten dandelions, treat them like you would another bitter green such as rocket.

8. Green Tea

Green tea is full of antioxidants that help your body fight off damaging free radicals. These are elements that cause the kind of damage to your cells that results in premature aging and cancer. Antioxidants are essentially the warriors that seek out and destroy free radicals. Many people are so happy with the health benefits they gain from drinking green tea that they consume several cups a day. If you want to add more power to the cleansing abilities of water and lemon juice, throw in a bag of green tea, or some matcha tea powder.

9. Seaweed

Yes, seaweed! This flavorful ingredient that is used to encase your favorite sushi roll has some amazing nutritional benefits. However, if you really want the best cleansing benefits from seaweed, skip the sushi rolls and the little roasted seaweed snacks and go for kelp. You can use this to make salads, dried and sprinkled on soups and other dishes, or encapsulated in pill form. It is low calorie, good for your body, and extremely dense in phytonutrients.

10. Turmeric

Many people do not realize that a simple spice can help them detox their bodies. Most people drink turmeric in teas, or they enjoy eating the spice in a variety of Indian dishes. If you aren’t completely familiar with the ingredient, turmeric is the spice that gives many Indian and other eastern dishes a decidedly yellow color. When it comes to cleansing, turmeric specifically benefits the liver. Some health practitioners are so confident in the benefits of turmeric that they believe you can detoxify solely by drinking water and adding more turmeric into your diet.

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Alternative News

Our Biology Responds To Events Before They Even Happen

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In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

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Awareness

The Top Three “Alternative” Treatments For Covid-19 That’ve Been Ridiculed By Mainstream Media

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In Brief

  • The Facts:

    Multiple "alternative" treatments have shown success with regards to treating COVID-19 patients. These treatments have been ridiculed and labelled as fake within the mainstream instead of being explored and discussed openly.

  • Reflect On:

    Why is there is much ridicule when it comes to health solutions that don't come from big pharmaceutical companies?

“Fact-checkers” are patrolling the internet hard and censoring an enormous amount of content and specific media organizations, like Collective Evolution. Working simultaneously together with this fact-checker is mainstream media, which for the most part have become mouthpieces for the “establishment,” and have become a tool to promote information that just isn’t true or has very little backing while simultaneously  ridiculing anything that threatens their narrative. Big media’s connections with special interests from big corporations and government agencies alone is quite large. You can read more about that and find multiple examples in an article I published earlier on that specific topic that goes into more detail, here.

Mainstream media has been exposed many times with regards to spreading misinformation and propaganda. Examples of misinformation from mainstream media keep pouring out, and there’s little doubt in the eyes of many that they are simply being used to push a false narrative, and have been doing so on many different topics for a long time.

We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. … It is they who pull the wires which control the public mind.” – Edward Bernay’s (Propaganda 128)

The latest example of perception manipulation comes with regards to alternative treatments for the new coronavirus that have appeared to generate some success, at least enough that should warrant a joint investigation by multiple countries and health organizations. Instead of that happening, ridicule is instantly created using big media, and casting doubt on these alternate treatments ensues. This, to me, appears to be a very clever business tactic.

What’s even more alarming is the fact that the world’s leading epidemiologists, scientists, and many doctors are being banned from YouTube and other social media platforms for simply sharing their research and opinions, many of which go against that of our federal health regulatory organizations and The World Health Organization (WHO).

These days, it’s big business that regulates and controls what is deemed to be “the cure” or “the treatment.” This doesn’t seem to be a battle to stop Covid-19 as much as much as it seems to be a battle to exaggerate the danger and harms of Covid-19, as well as market the vaccine as the only possible solution, as the only thing without question that has any potential to work. But this simply isn’t true.

Why are people like Bill Gates becoming our health authority, why are some countries attacking the WHO? Why is there a digital “fact-checker” going around the internet? Who is fact checking the fact checkers? Should people not have the right to examine information, sources, expert opinions and evidence openly and freely and determine for themselves what is and what isn’t? What’s really going on here?

Events like this pandemic only serve the collective and encourage people to ask more questions. It helps them see and become more aware of the corruption our world is dealing with, and has been dealing with for a long time. In order to stop it, we must first at the very least become aware of it. This process has been taking place for quite some time now, and gets more intense every single day, month and year.

Who are the treatments below ridiculed? Why does the mainstream claim they have no legitimacy when clearly, they do? Instead we are told to wear masks like our lives depend on it. You can read more about the legitimacy of masks with regards to fighting the new coronavirus, here.

This does not mean that these are cures, they are simply examples of low risk treatments for coronavirus patients that have, again shown potential and success, which means they should have been openly explored by our health authorities, not ridiculed.

Vitamin C. Any Legitimacy?

Vitamin C has been completely ignored as being a substance of great use during this pandemic, and for health and other ailments in general. More than once did mainstream media and fact-checkers claim that there is no evidence whatsoever that Vitamin C could be of some assistance, but this simply isn’t true.

A doctor who was seeing success with it on Covid-19 patients recently had his practice raided by the FBI as a result of using it. You can read more about that here.

Meanwhile in China, Dr. Zhi Yong Peng, a professor and the Chief of Critical Care Medicine at Zhongnan Hospital, in Wuhan, China, recently explained how  treating COVID-19 patients with high dose intravenous vitamin C has been successful. He is the principle investigator for “Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia” (ClinicalTrials.gov)

Medicine in Drug Discovery, of Elsevier, a major scientific publishing house, recently published an article on early and high-dose IVC in the treatment and prevention of Covid-19. The article was written by Dr. Richard Cheng, MD, PhD, a US board-certified anti-aging specialist from Shanghai, China. Dr. Cheng has been updating everyone via his YouTube channel about vitamin C treatment cases out of China for quite some time now. The published article explains how 50 moderate to severe Covid-19 cases have been successfully treated with intravenous vitamin C.

Multiple hospitals in New York were noticing that it was helping as well. You can read more about that here.

Again, instead of health authority figures coming together to examine this kind of thing, it’s instant ridicule and condemnation without any investigation. This doesn’t seem right? Why aren’t we working together? Why are big business interests coming before people’s health? This isn’t anything new.

Hydroxychloroquine

Hydroxychloroquine along with Zinc have also made a lot of noise. Dr. Anthony Cardillo, an ER specialist and CEO of Mend Urgent Care explained the treatment combination he is seeing great success with or severe COVID patients. He has been prescribing the zinc and hydroxychloroquine combination on patients experiencing severe symptoms associated with COVID-19, and he’s not the only one. You can read more about that here.

Professor Didier Raoult from France not long ago published his early results for Hydroxychloroquine as a treatment for moderate to severe COVID-19 patients. 973 patients out of 1063, according to him, have shown “a good clinical outcome.” You can read more about that and find other examples, here.

President Trump has even taken this treatment, along with others within the political realm like the president of El Salvador, for example.

This drug was never considered dangerous, all of a sudden, it is now? Why?

Herbs in Madagascar

Tremendous success has been seen in Covid-19 patients in Madagascar. In an and interview with FRANCE 24 and RFI, Madagascar’s President Andry Rajoelina defended his promotion of a controversial homegrown remedy for Covid-19 despite an absence of clinical trials. “It works really well,” he said of the herbal drink “Covid-Organics.” They are, as the president expressed, herbs that have been brewed to extract their medicinal properties. He explains that his country has been doing things this way for a very long time, and they’ve always worked.

You can learn more about that by watching an interview with him here.

The discussion also goes into the western pharmaceutical lobby, which is quite large. Vimeo also recently banned a documentary showing the strong influence that pharmaceutical companies have on the WHO. This type of thing gained a lot more attention years ago when Wikileaks released documents showing a great deal for concern with regards to pharmaceutical influence within the WHO.

The pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy Jr. (source)

The Takeaway

Many would compare what’s going on today as a medical tyranny. It’s powerful, and in my opinion it’s one of the main causes of poor health and dangerous medicines. What’s happening in the world of medicine, from business to academia is being exposed more and more everyday. At the end of the day, this type of system needs people who believe in it. Our perception, our own consciousness has been manipulated to accept a system that greatly harms and oppresses our full potential. Imagine a world we we all explored cures and treatments for various diseases based on what works best, instead of finding a way to somehow own it, and sell it. We have the potential to do a lot better than what we are doing. Big business and control is standing in the way, and we are the tools the use to sustain their business model. The more of us that snap out of it, the closer we get to creating something completely new and effective, and something that is a true representation of our potential to treat and heal the sick.

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Awareness

Neurosurgeon Explains How Masks “Pose Serious Risks to the Healthy”

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In Brief

  • The Facts:

    Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center shares his thoughts on wearing masks for the new coronavirus.

  • Reflect On:

    Why has so much controversy surrounded this pandemic? Why is one side going really hard to ridicule another? Why is there so much censorship of information?

There are a number of weird facts and pieces of evidence that’ve emerged regarding the new coronavirus which are putting into question the measures we have taken, and are taking as a collective. One major theme during this outbreak seems to be the fact that not everything that we’re being told within the mainstream is true. For example, there have been multiple credible sources explaining how Covid-19 deaths have been inflated. For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health, recently stated that, even if it’s clear one died of an alternative cause, their death will still be marked as a COVID death. The Colorado Department of Public Health and Environment announced a change to how it tallies coronavirus deaths amid complaints that it inflated numbers. This has been a common theme throughout the US as well as the World. A few recent studies have also pointed out that what we are seeing here infection fatality rate wise, is something within the ball park of a seasonal flu. You can read more about that here.

Controversy has also surrounded testing kits. Tanzania’s President John Magufuli has dismissed imported coronavirus testing kits as faulty, saying they returned positive results on samples taken from a goat and a pawpaw. This made no sense at all and suggests foul play. Testing kits in the recent past have also been found to be contaminated with bacteria or Covid-19 itself. You can read more about that here.

Complimenting this type of information comes statements from people like Edward Snowden, emphasizing that governments are using this to push more authoritarian measures on the citizenry that will remain in place just as they did after 9/11.

As a result of new information, mainstream media has started a massive ridicule campaign of any type of information that opposes or provides another narrative to that of the World Health Organization (WHO).

We have to ask ourselves, why is this information our there? What does it mean? And why is there such a tremendous effort to ridicule it? What’s really going on here? When the world’s leading scientists and epidemiologists get censored from social media platforms for sharing their research and opinion, yet people like Bill Gates become our health authority, that should immediately set off some red flags and raise questions.

Should people not have the right for themselves to examine information and evidence and determine for themselves what is real and what is not?

Not only have social distancing and lockdown measures been heavily criticized, so to has the idea of wearing a mask, something that’s being promoted and recommended by various health authorities.

Below are a few recent articles on the subject that we’ve already published if you’re interested:

Study Finds That Cloth Masks Can Increase Healthcare Workers Risk of Infection

Masks: Are There Benefits or Just a Comfort Prop? Let the Facts Speak

One of the latest to offer their opinion on the matter is Dr. Russel Blaylock, a retired neurosurgeon, and former clinical assistant professor of neurosurgery at the University of Mississippi Medical Center.

Below was a piece written by him that was originally published at Technocracy.

“By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.” — Russell Blaylock, MD

Researchers found that about a third of the workers developed headaches with use of the mask, most had preexisting headaches that were worsened by the mask wearing, and 60% required pain medications for relief. As to the cause of the headaches, while straps and pressure from the mask could be causative, the bulk of the evidence points toward hypoxia and/or hypercapnia as the cause. That is, a reduction in blood oxygenation (hypoxia) or an elevation in blood C02 (hypercapnia).

It is known that the N95 mask, if worn for hours, can reduce blood oxygenation as much as 20%, which can lead to a loss of consciousness, as happened to the hapless fellow driving around alone in his car wearing an N95 mask, causing him to pass out, and to crash his car and sustain injuries. I am sure that we have several cases of elderly individuals or any person with poor lung function passing out, hitting their head. This, of course, can lead to death.

A more recent study involving 159 healthcare workers aged 21 to 35 years of age found that 81% developed headaches from wearing a face mask.   Some had pre-existing headaches that were precipitated by the masks. All felt like the headaches affected their work performance.

Unfortunately, no one is telling the frail elderly and those with lung diseases, such as COPD, emphysema or pulmonary fibrosis, of these dangers when wearing a facial mask of any kind—which can cause a severe worsening of lung function. This also includes lung cancer patients and people having had lung surgery, especially with partial resection or even the removal of a whole lung.

The importance of these findings is that a drop in oxygen levels (hypoxia) is associated with an impairment in immunity. Studies have shown that hypoxia can inhibit the type of main immune cells used to fight viral infections called the CD4+ T-lymphocyte. This occurs because the hypoxia increases the level of a compound called hypoxia inducible factor-1 (HIF-1), which inhibits T-lymphocytes and stimulates a powerful immune inhibitor cell called the Tregs. This sets the stage for contracting any infection, including COVID-19 and making the consequences of that infection much graver. In essence, your mask may very well put you at an increased risk of infections and if so, having a much worse outcome.

People with cancer, especially if the cancer has spread, will be at a further risk from prolonged hypoxia as the cancer grows best in a microenvironment that is low in oxygen. Low oxygen also promotes inflammation which can promote the growth, invasion and spread of cancers.  Repeated episodes of hypoxia have been proposed as a significant factor in atherosclerosis and hence increases all cardiovascular (heart attacks) and cerebrovascular (strokes) diseases.

There is another danger to wearing these masks on a daily basis, especially if worn for several hours. When a person is infected with a respiratory virus, they will expel some of the virus with each breath. If they are wearing a mask, especially an N95 mask or other tightly fitting mask, they will be constantly rebreathing the viruses, raising the concentration of the virus in the lungs and the nasal passages. We know that people who have the worst reactions to the coronavirus have the highest concentrations of the virus early on. And this leads to the deadly cytokine storm in a selected number.

It gets even more frightening. Newer evidence suggests that in some cases the virus can enter the brain. In most instances it enters the brain by way of the olfactory nerves (smell nerves), which connect directly with the area of the brain dealing with recent memory and memory consolidation. By wearing a mask, the exhaled viruses will not be able to escape and will concentrate in the nasal passages, enter the olfactory nerves and travel into the brain.”

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