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Why It’s Important To Stop Fearing Your Dark Side & Begin Understanding It

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One of my favourite quotes is by Carl Jung: ” One does not become enlightened by imagining figures of light but by making the darkness conscious.”  This resonates with me so much, I think, because I’ve spent the last 10 years reading, listening to, absorbing, mimicking, and meditating on the following mantras: “Just think positive thoughts.”; “All we are is love and light.”; “This too will pass.”; “Transcend your ego.” 

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I have pages and pages of words in countless journals asking, no, pleading, with God or the Universe to please help me be better and rid myself of negativity. I think to myself, “God please help me be more loving, more compassionate, more understanding.” Let me just go ahead and say, nothing is wrong with praying for these things, but not once did I ever stop to think that perhaps I’m not embodying these traits I so desperately seek for a reason.

What is this wild, pushy, manipulative, self-serving woman trying to actually show me right now? I’m talking about my ‘shadow’ self, or ego-self. We all have one, and the more we run and hide and try to deny it’s there, the more internal conflict arises. We’re living in fantasy land if we think we are, and must be, happy, loving, shiny, joy-filled beings all the time. Everyone wants pleasure without the pain. Life doesn’t work like that. We live in a dualistic world.

Our psyche and our experiences are constantly trying to get us back into balance, hence the turmoil we may feel when we encounter someone that challenges our motives, ideals, beliefs, or values. We tell ourselves, “I gotta stay loving, gotta stay compassionate, gotta stay peaceful.” Affirmation, affirmation, affirmation. We fight our nature and go against our own values to please others, usually by subordinating. In order not to hurt others, we hurt ourselves. I had a very profound shift in my personal relationship this year regarding this so-called light/shadow self.

Through his words, my partner actually helped me to become more integrated with myself, and in the same instance, he became more aware of his own delusions when it came to a significant other. He was constantly calling me mean and unkind but I knew how loving and caring I could be.  Too often we had disagreement after disagreement, over things that now seemed small, but at the time they felt huge. It could have been my tone that set him off, but it was his words that agitated me. One time he came home with a friend and I had just spent time making bean burgers. He came into the kitchen gave me a kiss of the cheek and said “oh you made bean burgers? i make them all the time” . I shook my head a bit and said “um, no you don’t. We’ve lived together for six months and you have yet to make them once”. We went back and forth like children and yes my tone did change due to do the annoyance I felt. I wanted him to just be honest, he felt i over reacted and didn’t understand what the big deal was and why I was being so mean. Bringing in our mutual friend into the equation as an allie did not help the situation and i continued on my ‘mean’ streak for the rest of the evening. Basically in this situation mean looks like me shutting down. Unresponsive, short, cold demeanor, sarcasm, and withdrawn. It came down to a he said she said, that we were both tired of doing. It was hard to communicate with I slipped into this kind of mode and he was seeing me through his own filters. I asked my closest people ” Do you think I’m a mean person?” Surprisingly to me, I got a bunch of yes responses, but always followed up with a but, your also loving, fun, caring…it’s just sometimes. It was very rare my partner would follow up one of his “you’re mean” with a positive so I just thought something was terribly wrong with me. Months of biting my tongue, repressed emotional outbursts, sad journals entries, and tears lead to hating myself for being something he didn’t like or want. I experienced deep insecurity.

Great rewards come to those who have the courage to see. I asked  my good friend and fellow CE team member Stephan Gardner for some guidance and help, as he is a master of neutrality. He assisted me in seeing the positives of this situation and they came in the form of an unwavering bond of self-love, a deep desire to find out what was really going on, and a much more balanced relationship.

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Being manipulative, demanding, and mean are parts of myself that I was denying, and in those moments when I embodied these characteristics, I was actually helping my partner come out of his delusions of having a girlfriend that is ‘nice’ and ‘kind’ and ‘loving’ all the time. Again, wanting all the pleasure without the pain.

It’s funny, since I’ve been chatting with Steve, I’ve realized that everything actually does serve our highest mission or values in this world. I’m not reading it in some book or listening to a lecture or talk from someone that “knows more than me”; I learned this from my own experiences and looking at them from a zoomed out perspective. Our shadow/ego self works so incredibly hard to get our attention and break us out of our fantasies and actually is a compensation to the extreme light side so many of us have made on this spiritual/awakened path. I think it’s time we revisit everything we think we’ve learned on this journey and ask ourselves what really resonates.

I asked Steve for some ways we can all integrate both sides of our psyche. A self-aware person will be able to identify moments when their ‘shadow self’ has come out. These can be difficult to do, but they are so worth it. He came up with these helpful tools:

  1. Identify moments where you have displayed your so-called shadow self.
  2. Write down how displaying that side, in those moments, were of benefit or service to you and those you displayed it towards.
  3. Write down the drawbacks if, in those moments, you had instead displayed your ‘light self.’
  4. How is your ‘shadow-self’ integral to achieving your highest values and life goals?
  5. What would be the downsides or drawbacks if you didn’t have this ‘shadow-self’? 

There is always a golden, shiny nugget of wisdom, experience, and knowledge to be found in every challenge or seemingly negative trait we encounter. We need more wildly conscious people on the earth right now — it is time to get really real and balanced!

If you have any questions or need further clarification on the five points above, feel free to reach out to myself or Steve.

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12,000 Doctors Urge the FDA to Put Cancer Warnings on Cheese

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In Brief

  • The Facts:

    The Physicians Committee for Responsible Medicine (PCRM) recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.

  • Reflect On:

    Why have our federal health regulatory agencies and big food companies marketed dairy products as safe, healthy and necessary when the science clearly suggests otherwise.

What do doctors learn about nutrition in medical school? Shockingly and unfortunately, nothing. Why? Because nutrition does not bring in profit, and treating people with nutrition hasn’t seemed to be an option at all ever since the birth of the mainstream medical industry. The sad reality is that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” – Arnold Seymour Relman (source)

Thankfully, things are changing and changing fast. A lot of people are taking their nutritional education into their own hands, and many doctors are also educating themselves on the power of nutrition through the plethora studies and clinical evidence that’s available out there.

One of the latest examples of doctors educating themselves comes from the Physicians Committee for Responsible Medicine (PCRM), who recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.

Why? Because based on the research, cheese, and dairy from the animal of another is not good, but bad for us. This reality may be hard for many to believe given the fact that it’s been one of the stable food groups for so long. It’s time we start recognizing that “nutritional education” that we grow up with is a product of the big food companies and marketing, it’s not backed by any science and more people are starting to become aware of what the science is actually showing us.

The petition states:

Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk. (This sentence is what they want on dairy cheese products).

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High-fat dairy products, such as cheese, are associated with an increased risk for breast cancer. Components in dairy such as insulin-like growth factor (IGF-1) and other growth hormones may be among the reasons for the increased risk for cancer.

To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.

I find it interesting that they mention IGF-1 growth hormone.

A 2015 study published in Cell Metabolism is one of multiple studies that points out:

Mice and humans with Growth Hormone Receptor/IGF-1 deficiencies display major reductions in age-related diseases. Because protein restriction reduces GHR-IGF-1 activity, we examined links between protein intake and mortality. Respondents (n=6,381) aged 50–65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer and diabetes mortality during an 18 year follow up period. These associations were either abolished or attenuated if the source of proteins was plant-based.

The study above corroborates with a lot of other research showing that animal protein skyrockets IFG-1 growth hormone, thus leading to a wide variety of diseases, in the long term, including cancer. The interesting thing is that protein from plants, as the study points out, “abolished or attenuated” these associations “if the source of proteins was plant-based.”

Fasting has been shown to reduce the risk and even reverse many age related diseases, like Parkinson’s and Alzheimer’s. It’s also been shown to regenerate stem cells and slow down the overall aging process, much of that is due to the fact that fasting drops our IGF-1 growth hormone levels.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart.

The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,” It was a joint project between researchers from Loma Linda University School of Public Health in California and AgroParisTech and the Institut National de la Recherche Agronomique in Paris, France.

It was published in the International Journal of Epidemiology. The researchers found that people who ate large amounts of meat protein, which is a daily norm for many people, represented a portion of the human population that would experience a 60 percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds actually experienced a 40 percent reduction in CVD.

Dairy “Turning on Cancer.”

Doctor Colin Campbell. author of the “China Study”  discovered that animal protein (casein) can accelerate and “turn on” cancer, while plant based protein has the opposite effect.

“What I did during the early part of my career was nothing more than what traditional science would suggest. I made the observation that diets presumably higher in animal protein were associated with liver cancer in the Philippines. When coupled with the extraordinary report from India showing that casein fed to experimental rats at the usual levels of intake dramatically promoted liver cancer, it prompted my 27-year-long study The China Project, of how this effect worked. We did dozens of experiments to see if this was true and, further, how it worked.” – Dr Colin Campbell, (China Study)

Campbell is an American biochemist who specializes in the effect of nutrition on long term health. He is Professor Emeritus of Nutritional Biochemistry at Cornell University, he has a Ph.D. in nutrition, biochemistry, and microbiology. Scholars like Campbell and their work is so important in a world of medical education and academia that almost completely ignores nutrition.

Casein is the most relevant chemical carcinogen ever identified, make no mistake about it. (source)

Campbell went beyond mere correlation and found using animal studies he conducted that casein actually “turns on” cancer. When animals were fed a diet high in casein, the cancer increased dramatically. What’s even more interesting is when they decided to do a comparison using plant protein.

What we learned along the way is that we could turn on and turn off cancer. Turn it on by increasing casein consumption, turn it off by decreasing it or replacing it with plant protein. That was a really exciting thing that we could take nutrition and turn cancer on and off, I mean that, that was pretty startling. – Campbell (source)

The Takeaway

We are the only species on the planet that consumes the dairy of another animal after weaning.  The reduction of lactase activity after infancy is a genetically programmed event. Approximately 75 % of Earths population is lactose intolerant for a reason, because it’s perfectly natural. We are not meant to drink the milk of another animal and we had to evolve the gene to digest it.  The statistics vary from race to race and country to country but overall they show an abnormal amount of individuals who qualify. In some Asian countries, 90 percent of the population is lactose intolerant.

It seems the big food companies convinced us that it’s a requirement, and that it’s healthy. They used protein and calcium (both of which are present in a number of plant sources, for example) as mass marketing tools to push dairy products on the population in order to turn a very large profit, all at the health expense of human beings.

This is one of multiple examples off mass perception manipulation.

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Awareness

7 Ways to Prevent and Even Reverse Heart Disease with Nutrition

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In Brief

  • The Facts:

    This article was written by Sayer Ji. Founder of Greenmedinfo.com. Posted here with permission.

  • Reflect On:

    Heart disease, while still the #1 cause of mortality in the developed world, can be prevented and even reversed with nutritional interventions, according to a growing body of scientific research.

Considering that heart disease is the #1 cause of death in the developed world, anything that can prevent or reduce cardiac mortality, or slow or even reverse the cardiovascular disease process, should be of great interest to health professionals and the general public alike.

Sadly, millions are still unaware of the extensive body of biomedical literature that exists supporting the use of natural compounds for preventing and even reversing heart disease, which we have indexed on GreenMedInfo.com.

Instead, they spend billions of healthcare dollars annually on highly toxic cholesterol-lowering pharmaceuticals such as statin drugs which have known cardiotoxicity, among 300 other proven side effects, simply because their doctors told them to do so. Bad advice is the rule and not the exception here. For instance, after decades of recommending a so-called ‘low dose’ aspirin to prevent heart disease and stroke, the weight of evidence now points to it being a cause of significantly more harm than good: Doctors Reverse Decades Old Aspirin Recommendation: Deadly Risks Outweigh Benefits for Heart Disease & Stroke

So, with this in mind, let’s look at a small but significant sample of natural, food-based alternatives to these drugs through the lens of the clinical and biomedical literature itself.

Three Natural Substances that Reduce the Risk of Heart-Related Death

  • Omega-3 Fatty Acids: There is a robust body of research indicating that the risk of sudden cardiac death is reduced when consuming higher levels of omega-3 fatty acids. Going all the way back to 2002, the New England Journal of Medicine published a study titled, “Blood levels of long-chain n-3 fatty acids and the risk of sudden death,” which found: “The n-3 fatty acids found in fish are strongly associated with a reduced risk of sudden death among men without evidence of prior cardiovascular disease.” Another 2002 study, published in the journal Circulation, found that Omega-3 fatty acid supplementation reduces total mortality and sudden death in patients who have already had a heart attack.[i] For additional research, view our dataset on the topic of Omega-3 fatty acids and the reduction of cardiac mortality. It should be noted that the best-selling cholesterol drug class known as statins may actually reduce the effectiveness of omega-3 fats at protecting the heart. This has been offered as an explanation as to why newer research seems to show that consuming omega-3 fats does not lower the risk of cardiac mortality.
  • Vitamin D: Levels of this essential compound have been found to be directly associated with the risk of dying from all causes. Being in the lowest 25% percent of vitamin D levels is associated with a 26% increased rate of all-cause mortality.[ii] It has been proposed that doubling global vitamin D levels could significantly reduce mortality.[iii] Research published in the journal Clinical Endocrinology in 2009 confirmed that lower vitamin D levels are associated with increased all-cause mortality but also that the effect is even more pronounced with cardiovascular mortality.[iv] This finding was confirmed the same year in the Journal of the American Geriatric Society, [v] and again in 2010 in the American Journal of Clinical Nutrition.[vi]
  • Magnesium: In a world gone mad over taking inorganic calcium supplementation for manufactured diseases such as T-score defined “osteopenia” or “osteoporosis,”despite their well-known association with increased risk of cardiac mortality, magnesium’s role in protecting against heart disease cannot be overstressed. It is well-known that even the accelerated aging of the heart muscle experienced by those in long space flight is due to magnesium deficiency. In 2010, the Journal of Biomedical Sciences reported that cardiovascular risks are significantly lower in individuals who excrete higher levels of magnesium, indicating its protective role.[vii] Another study published in the journal Atherosclerosis in 2011 found that low serum magnesium concentrations predict cardiovascular and all-cause mortality.[viii] Remember that when you are looking to ‘supplement’ your diet with magnesium go green. Chlorophyll is green because it has a magnesium atom at its center. Kale, for example, is far better a source of complex nutrition than magnesium supplements. But, failing the culinary approach, magnesium supplements can be highly effective at attaining a therapeutic and/or cardioprotective dose.

For an additional list of compounds that may reduce cardiac mortality, including cocoa, tea, wine and yes, even cholesterol itself, view our Reduce Cardiac Mortality page.

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Four Natural Compounds Which May Unclog the Arteries

  • Pomegranate: this remarkable fruit has been found in a human clinical study to reverse the carotid artery thickness (i.e. blockage) by up to 29% within 1 year[ix] There are a broad range of mechanisms that have been identified which may be responsible for this effect, including: 1) lowering blood pressure 2) fighting infection (plaque in arteries often contains bacteria and viruses) 3) preventing cholesterol oxidation 4) reducing inflammation.[x]
  • Arginine: Preclinical and clinical research indicates that this amino acid not only prevents the progression of atherosclerosis but also reverses pathologies associated with the process. (see also: Clogged Arteries and Arginine). One of the mechanisms in which it accomplishes this feat is by increasing the production of nitric oxide which is normally depressed in blood vessels where the inner lining has been damaged (endothelium) resulting in dysfunction.
  • Garlic: Not only has garlic been found to reduce a multitude of risk factors associated with arteriosclerosis, the thickening and hardening of the arteries, but it also significantly reduces the risk of heart attack and stroke.[xi] In vitro research has confirmed that garlic inhibits arteriosclerotic plaque formation.[xii] Aged garlic extract has also been studied to inhibit the progression of coronary artery calcification in patients receiving statin therapy.[xiii] And let us not forget, garlic’s benefits are extremely broad. We have identified over 150 diseases that this remarkable culinary and medicinal herb has been confirmed to be of potential value in treating and preventing and which can be viewed here: Garlic Health Benefits.
  • B-Complex: One of the few vitamin categories that has been confirmed in human studies to not only reduce the progression of plaque buildup in the arteries but actually reverse it is B-complex. A 2009 study published in the journal Stroke found that high dose B-complex vitamin supplementation significantly reduces the progression of early-stage subclinical atherosclerosis in healthy individuals.[xiv] More remarkably, a 2005 study published in the journal Atherosclerosis found a B-vitamin formula decreased the carotid artery thickness in patients at risk for cerebral ischemia.[xv] Another possible explanation for these positive effects is the role B-vitamins have in reducing the production of homocysteine, an artery and otherwise blood vessel scarring amino acid.[xvi]

For additional research on artery unclogging substances visit our page dedicated to the topic Unclogging Arteries.

Additional Heart Unfriendly Things To Avoid

No discussion of preventing cardiac mortality would be complete without discussing things that need to be removed in order to reduce risk, such as:

  • NSAIDs: Drugs like aspirin, ibuprofen, and Tylenol, have well-known association with increased cardiac mortality. Review six studies on the topic here: NSAID Cardiotoxicity.
  • Statin Drugs: It is the height of irony that the very category of drugs promoted to millions globally as the standard of care for primary and secondary prevention of cardiovascular disease and cardiac mortality are actually cardiotoxic agents, linked to no less than 300 adverse health effects. Statin drugs have devastating health effects. Explore the research here: Statin Drug Health Effects.
  • Wheat: while this connection is rarely discussed, even by those who promote grain-free and wheat free diets, wheat has profound cardiotoxic potential, along with over 200 documented adverse health effects: Wheat Toxicity. And why wouldn’t it, when the very countries that eat the most of it have the highest rate of cardiovascular disease and heart-related deaths? For an in-depth explanation read our article: Wheat’s Cardiotoxicity: As Serious As A Heart Attack.

Finally, for additional research on the topic of heart health promoting strategies visit our Health Guide: Heart Health. Interested in healing an injured heart? Read about cardiac tissue regeneration: 6 Bodily Tissues That Can Be Regenerated Through Nutrition.


References

[i] Roberto Marchioli, Federica Barzi, Elena Bomba, Carmine Chieffo, Domenico Di Gregorio, Rocco Di Mascio, Maria Grazia Franzosi, Enrico Geraci, Giacomo Levantesi, Aldo Pietro Maggioni, Loredana Mantini, Rosa Maria Marfisi, G Mastrogiuseppe, Nicola Mininni, Gian Luigi Nicolosi, Massimo Santini, Carlo Schweiger, Luigi Tavazzi, Gianni Tognoni, Corrado Tucci, Franco Valagussa,. Early protection against sudden death by n-3 polyunsaturated fatty acids after myocardial infarction: time-course analysis of the results of the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardico (GISSI)-Prevenzione. Circulation. 2002 Apr 23;105(16):1897-903. PMID: 11997274

[ii] Michal L Melamed, Erin D Michos, Wendy Post, Brad Astor. 25-hydroxyvitamin D levels and the risk of mortality in the general population. Arch Intern Med. 2008 Aug 11;168(15):1629-37. PMID: 18695076

[iii] W B Grant. An estimate of the global reduction in mortality rates through doubling vitamin D levels. Eur J Clin Nutr. 2011 Jul 6. Epub 2011 Jul 6. PMID: 21731036

[iv] Stefan Pilz, Harald Dobnig, Giel Nijpels, Robert J Heine, Coen D A Stehouwer, Marieke B Snijder, Rob M van Dam, Jacqueline M Dekker. Vitamin D and mortality in older men and women. Clin Endocrinol (Oxf). 2009 Nov;71(5):666-72. Epub 2009 Feb 18. PMID: 19226272

[v] Adit A Ginde, Robert Scragg, Robert S Schwartz, Carlos A Camargo. Prospective study of serum 25-hydroxyvitamin D level, cardiovascular disease mortality, and all-cause mortality in older U.S. adults. J Am Geriatr Soc. 2009 Sep;57(9):1595-603. Epub 2009 Jun 22. PMID: 19549021

[vi] Karl Michaëlsson, John A Baron, Greta Snellman, Rolf Gedeborg, Liisa Byberg, Johan Sundström, Lars Berglund, Johan Arnlöv, Per Hellman, Rune Blomhoff, Alicja Wolk, Hans Garmo, Lars Holmberg, Håkan Melhus. Plasma vitamin D and mortality in older men: a community-based prospective cohort study. Am J Clin Nutr. 2010 Oct;92(4):841-8. Epub 2010 Aug 18. PMID: 20720256

[vii] Yukio Yamori, Takashi Taguchi, Hideki Mori, Mari Mori. Low cardiovascular risks in the middle aged males and females excreting greater 24-hour urinary taurine and magnesium in 41 WHO-CARDIAC study populations in the world. J Biomed Sci. 2010;17 Suppl 1:S21. Epub 2010 Aug 24. PMID: 20804596

[viii] Thorsten Reffelmann, Till Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, Stephan B Felix. Low serum magnesium concentrations predict cardiovascular and all-cause mortality. Atherosclerosis. 2011 Jun 12. Epub 2011 Jun 12. PMID: 21703623

[ix] Sayer Ji, Research: Pomegranate May Reverse Blocked Arteries

[x] GreenMedInfo.com, Pomegranate’s Health Benefits

[xi] G Siegel, A Walter, S Engel, A Walper, F Michel. [Pleiotropic effects of garlic]. Wien Med Wochenschr. 1999;149(8-10):217-24. PMID: 10483684

[xii] Günter Siegel, Frank Michel, Michael Ploch, Miguel Rodríguez, Martin Malmsten. [Inhibition of arteriosclerotic plaque development by garlic]. Wien Med Wochenschr. 2004 Nov;154(21-22):515-22. PMID: 15638070

[xiii] Matthew J Budoff, Junichiro Takasu, Ferdinand R Flores, Yutaka Niihara, Bin Lu, Benjamin H Lau, Robert T Rosen, Harunobu Amagase. Inhibiting progression of coronary calcification using Aged Garlic Extract in patients receiving statin therapy: a preliminary study. Prev Med. 2004 Nov;39(5):985-91. PMID: 15475033

[xiv] Howard N Hodis, Wendy J Mack, Laurie Dustin, Peter R Mahrer, Stanley P Azen, Robert Detrano, Jacob Selhub, Petar Alaupovic, Chao-ran Liu, Ci-hua Liu, Juliana Hwang, Alison G Wilcox, Robert H Selzer,. High-dose B vitamin supplementation and progression of subclinical atherosclerosis: a randomized controlled trial. Stroke. 2009 Mar;40(3):730-6. Epub 2008 Dec 31. PMID: 19118243

[xv] Uwe Till, Peter Röhl, Almut Jentsch, Heiko Till, Andreas Müller, Klaus Bellstedt, Dietmar Plonné, Horst S Fink, Rüdiger Vollandt, Ulrich Sliwka, Falko H Herrmann, Henning Petermann, Reiner Riezler. Decrease of carotid intima-media thickness in patients at risk to cerebral ischemia after supplementation with folic acid, Vitamins B6 and B12. Atherosclerosis. 2005 Jul;181(1):131-5. Epub 2005 Feb 16. PMID: 15939064

[xvi] Claudio Maldonado, Chirag V Soni, Nathan D Todnem, Sathnur Pushpakumar, Dorothea Rosenberger, Srikanth Givvimani, Juan Villafane, Suresh C Tyagi. Hyperhomocysteinemia and sudden cardiac death: potential arrhythmogenic mechanisms. Curr Vasc Pharmacol. 2010 Jan;8(1):64-74. PMID: 19485933

Originally published: 2018-08-05

Aritcle updated: 2019-07-24


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Alternative News

United States Drinking Water Pollution Could Cause 100,000 Cancer Cases

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In Brief

  • The Facts:

    A new study has found United States drinking water pollution could cause 100,000 cancer cases.

  • Reflect On:

    What will it take for us to clean up our planet and our waterways? Why are we always focused on raising money for cancer treatment instead of creating awareness about the many causes of cancer?

While the push for reducing carbon emissions is stronger than ever, there are plenty of environmental issues that deserve just as much, if not more, attention. One of those issues is the pollution of our water systems. This is a global problem that plagues the entire planet, and North America is no exception. In Canada, for example, First Nations reserves have some of the worst drinking water in the world. It’s terrible and makes absolutely no sense at all.

Water contamination in the United States is at an all-time high, which was further illustrated by a new study published in the Journal Heliyon. The study looked at 22 cancer-causing compounds that researchers found in 48,363 U.S. municipal water systems, and is the first of its kind to contemplate the total cancer risk from the mixture of these chemical components that’ve been found in tap water. It’s important to note that the study did not include the approximately 13.5 million people that are currently on private well water.

The study concludes:

Overall, state- and national-level cumulative cancer risks due to carcinogenic water contaminants are similar in magnitude to the risks reported for carcinogenic air pollutants. Thus, improving water quality at the tap and investing in measures for source water protections represent opportunities for protecting public health and decreasing potential disease incidence due to environmental pollution.

“We’re seeing cancer risk estimated at about 100,000 cases for the U.S.– due to drinking water contaminants at levels that currently meet requirements,” lead author, Sydney Evans, a science analyst at the Environmental Working Group, told EHN.

The astonishing thing is that the chemical water contaminates actually meet the safety requirements. It appears that safety requirements that’ve been set by our federal health regulatory agencies need to be adjusted. At the end of the day, is there really a safe level of harmful chemical contamination? The obvious answer is no.

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“Water at the legal limit may still hold health risks,” Evans said.

The 100,000 cancer cases estimate is the calculated risk of people drinking water over a lifetime. In the United States, there are approximately 300 million people who access their water from community water systems, which is a large majority of the US population. According to the authors, we’re talking about 4 lifetime cancer cases per 10,000.

That may not seem like a large number to some, but it is, especially when you consider all of the other environmental contaminants that have been linked to cancer like everyday household products, pesticides and herbicides like RoundUp that are now found on many of our foods, not to mention electromagnetic radiation, processed foods, sugar (high fructose corn syrup), air pollution, and a host of other factors that have been strongly linked to cancer.

There are many such studies on public water systems in America. According to an Environmental Working Group’s review of government water analysis, 75% of America’s drinking water is ridden with cancer-causing hexavalent chromium or chromium-6. And 200 million Americans are currently being exposed to it.

Chromium-6 is a heavy metal categorized as a Group 1 carcinogen by the World Health Organization. The same heavy metal Erin Brockovich brought to attention–it’s a by-product of industrial manufacturing and is known to cause cancer even in minute concentrations. Indeed, California scientists labelled it dangerous when it surpasses a mere 0.02 parts per billion—the equivalent of one drop of water in an Olympic-sized swimming pool.

Bottled water isn’t much better, and also contributes to pollution.

Even antidepressant drugs, making their way through an increasing number of people’s bodies, getting excreted in small amounts into their toilets, and moving through the wastewater treatment process to lakes and rivers, have been found in multiple Great Lakes fish species’ brains. (source)

Research has exposed that no level of toxins is completely safe in your water. A two-year study conducted by the National Toxicology Program (2008) concluded that drinking water with traces of chromium-6 resulted in cancer among the test subjects.

Yes, we can protect ourselves from these risks by eating healthy, drinking clean water, and maintaining a healthy lifestyle, but it’s really getting out of hand. One of the main concerns is that people are constantly raising money for cancer, but that money isn’t being used to combat these issues. The disease has become a popular hashtag without any of these supposed cancer activists creating awareness on the actual causes of cancer.

Cancer is Not Just A Stroke of Bad Luck

Cancer is not just a stroke of bad luck. We know there are many environmental factors, products and services that can cause cancer. It would be interesting to see a similar study done, but one that took into account the dozens upon dozens of factors that are clearly contributing to rising cancer rates. Why aren’t cancer activists creating awareness about this? Why is the cancer industry constantly trying to raise money for cancer, while at the same time ignoring a number of potential treatments that can’t be patented by big pharmaceutical companies? These are all very important questions to ask.

The Takeaway

Real cancer awareness is about educating others on the alternative treatment methods suppressed by big pharma and creating awareness about the known causes of cancer. It’s not just about raising money, so next time you or someone you know donates or wants to raise awareness, point them in the direction of the known environmental pollutants, foods, products and services that are clearly contributing to the massive cancer epidemic our world is experiencing. The best type of activism is a healthy lifestyle, and it starts with you.

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