Connect with us

Awareness

60+ Ways To Use Lemon Peels & Lemon Juice Around Your Home

Published

on

Through consumption alone, lemons are already recognized by many as a “super fruit” capable of benefiting our health in a number of profound ways. They inherently have vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. They also contain flavonoids, which contain antioxidant and cancer fighting properties. (source)

advertisement - learn more

Many of us, myself included, make a conscious effort to include lemons in our daily diet through juicing, salad dressings, and even mixed with water — something that I personally start a substantial number of my days with.

But what if I told you that even by taking advantage of this many remarkable benefits we were still merely scratching the surface of this infamous yellow fruit? The infamous Dr. Mercola has put together a wonderful list of over 60 ways you can use lemon peels and/or juice around your house. You can see them in chart format by clicking HERE, or you can alternatively read them below (all written by Dr. Mercola, except for the personal experiences):

Deodorizing

Garbage disposal: Freeze lemon slices and vinegar in ice cube trays. Place a few frozen cubes down your disposal for cleaning and freshening.

Refrigerator: Soak a sponge in lemon juice and let it sit in your fridge for a few hours; it works better than baking soda to remove odors.

Room freshener: Simmer a pot of water and add lemon peels, cloves, and cinnamon sticks.

advertisement - learn more

Humidifier: Add lemon juice to the water in your humidifier, then let the machine run for deodorizing.

Breath: Drinking lemon water helps freshen your breath (rinse your mouth with plain water afterward since lemon juice may erode your teeth enamel).

Trash cans: A few lemon peels added to your garbage can will help with odors.

Personal Experience: Have done this several times since moving into a condo, where odors travel and engulf rooms much quicker. Has definitely worked great, even with the smells of meat from my roommate’s food.

Fireplace: Dried citrus peels can act as kindling in your fireplace, adding a wonderful smell and acting as a flame starter. Simply let the peels sit out for a few days before using.

Hands: Add lemon juice while washing your hands with soap to help remove stubborn odors like garlic.

Personal Experience: I’ve done this to help remove the odor that preparing fresh fish can tend to leave behind on your hands despite several washes with soap. I found it to be very effective in helping to get rid of it and masking it with a much more pleasant smell.

Cat box: Place lemon slices in a bowl near your cat box to help freshen the air.

Cleaning

Furniture polish: Combine lemon oil, lemon juice, and olive or jojoba oil to make a homemade furniture polish. Simply buff with a cloth.

Microwave: While I don’t recommend microwave cooking, I realize many people use one. If you have caked on food in yours, microwave a bowl of water, lemon juice, and lemon slices for three minutes. The food will wipe right off.

Windows: Lemon juice cuts through grease and grime on windows and glass. Try combining it with cornstarch, vinegar, and water for a phenomenal window cleaner.

Hard water stains: Rub a cut lemon on your faucets and shower fixtures. It will remove hard water stains and leave fixtures shiny.

Cutting boards: Sprinkle coarse salt on your cutting board then rub with a cut lemon to freshen and remove grease. This trick also works for wooden salad bowls and rolling pins.

Coffee maker: Run a cycle with plain water, then add a mixture of lemon juice and water to the water tank. Let it sit then run the cycle through. Repeat this process once more, then run another plain water cycle (you’ll want to wash the coffee pot and filter afterward to remove any lemon taste).

Rust stains on marble: Sprinkle baking soda on the stains then add lemon juice. Scrub and repeat as necessary, then wipe clean with a wet rag.

Brass and copper polish: Combine lemon juice and vinegar (equal parts) then apply with a paper towel to brass or copper. Polish with a soft cloth until dry. Lemon juice can also be combined with baking soda to make a paste that will remove tarnish.

Silverware polish: Combine one tablespoon lemon juice, 1.5 cups of water, and 0.5 cups instant dry milk. Soak your silverware in the mixture overnight, then rinse and dry. In a pinch, you can apply lemon juice to tarnished silverware and buff with a clean cloth.

Dish soap booster: A teaspoon of lemon juice added to dish soap helps cut through grease and increases effectiveness.

Personal Experience: My roommate and I do this regularly with our soap bowl on the counter and find it incredibly powerful and cleaning through any kind of cooking mess.

Plastic containers: I recommend glass containers to store your food, but if you have plastic containers with food stains, rubbing them with lemon juice and letting them dry in the sun will help remove the stains.

Toilet: Adding half a cup of lemon juice to your toilet, then letting it sit prior to scrubbing, will help remove stains. Add half a cup of borax for stubborn stains.

Drains: To unclog a drain, pour a pot of boiling water down the drain followed by half a box of baking soda and 8-12 ounces of lemon juice. The lemon juice and baking soda will react, creating a foam. Follow this up with another pot of boiling water to flush away the clog.

Shower doors: Dip the cut half of a lemon in baking soda, then rub on the glass to remove water stains. Rinse and towel dry.

All-purpose cleaner: Combine water, baking soda, vinegar, lemon, and lemon essential oil for a wonderful kitchen or bathroom cleaner.

Personal Experience: I haven’t tried this particular recipe, but I have effectively used another one that Alanna from the CE team wrote about in another article (Click Here)

Cheese graters: Rub half a lemon over your graters to remove grease without ruining your sponge.

Hardwood floors: Combine lemon and vinegar to make a grime-fighting non-toxic floor cleaner.

Laundry

Gentle bleach: Add lemon juice to hot water and soak white linens, then rinse and wash as normal. You can also add one-half cup of lemon juice to your washing cycle in lieu of bleach.

Spot treatment: Pour lemon juice on fabric stains followed by salt. Rub the stain and rinse. This works well for underarm stains. Dry in the sun if possible for even more stain-fighting power.

Mildew stains: Apply a paste of lemon juice and salt to the stain, then let dry in the sun. Repeat as needed.

Grease stains: Mix lemon juice with vinegar and apply to the stain. Let it sit and then rinse.

Whiten tennis shoes: Spray lemon juice onto white sneakers then dry them in the sun for whitening and freshening.

Cooking

Prevent browning on fruits and veggies: Soak cut-up apples, cauliflower, bananas, pears, potatoes, and avocados in a bowl of cold lemon water to prevent browning.

Revive limp lettuce: Add the juice of half a lemon to a bowl of cold water, then soak soggy lettuce leaves. Refrigerate for one hour then dry the now-crisp leaves.

Clumpy rice: To keep rice from sticking, add a spoonful of lemon juice to the water while the rice is cooking. Simply fluff with a fork when it’s done.

Ice cubes: Add lemon slices to your ice cube trays to add some flavor to your beverages.

Personal Experience: I’ve added lemons, limes, oranges and a number of other fruits all for great results.

Marinade: Combine lemon juice with your favorite oils and herbs to marinate meats. The acidic lemon juice helps break down the meat so the flavor of the marinade can infuse it.

Buttermilk substitute: Two tablespoons of lemon juice added to a cup of milk, and left to sit for 15 minutes, makes a fine substitute for buttermilk in recipes.

Sour cream substitute: For a sour cream alternative, add lemon juice to whipped cream and let it sit for 30 minutes.

Beauty

Hair lightener: Mix lemon juice with almond or coconut oil, then apply it to your hair before heading out in the sun. The lemon will lighten your hair while the oil will keep it from drying out.

Age spots and freckles: Apply lemon juice with a cotton swab to help fade age spots and freckles.

Brightening moisturizer: A few drops of lemon juice mixed with coconut oil and applied as a moisturizer will help to hydrate and brighten your skin.

Whiten nails: Soak your nails in a mixture of lemon juice and olive oil. While the lemon juice brightens your nails, the olive oil will help strengthen them.

Dandruff: Massage two tablespoons of lemon juice into your scalp then rinse with lemon water. Repeat as necessary until dandruff resolves.

Acne: Lemon juice, a natural astringent, can help fight acne when applied to your face twice a day. Let it sit for 10 minutes each time, then rinse with cool water.

Exfoliator: A combination of lemon juice, sugar, olive oil, and honey makes a nourishing exfoliating scrub for your face and body.

Health

Lemon water: Lemon water provides you with vitamin C and potassium while helping with digestion and immune system health.

Personal Experience: Several of us on the Collective Evolution team start a number of our days with a litre of lemon water, and all enjoy how it makes us feel.

Sore throat: Lemon is both anti-inflammatory and antibacterial. Gargling with lemon water may soothe a sore throat while consuming lemon water provides vitamin C for your immune system.

Personal Experience: Plenty of experience with this one, and find that gargling with either salt water or lemon water are both effective at speeding up the recovery time from a sore throat.

Canker sores: Lemon juice has antifungal and antibacterial properties, so gargling with a cup of hot lemon water may help speed the healing of canker sores.

Skin rashes: Soak a cotton ball in lemon juice and apply it to rashes, such as poison ivy, for relief.

Insect bites: Lemon juice can help to relieve the swelling and itching of insect bites.

Coughs: Sip hot lemon water with honey to help reduce mucous buildup and relieve coughs.

Warts: Coating warts with lemon juice may help break them down and speed recovery.

Miscellaneous

Leather shoe polish: Combine one-part lemon juice with two parts of olive oil, then apply to leather shoes. Let it sit for 10-15 minutes, then buff with cloth.

Invisible ink: Dip a cotton swab into lemon juice and right a message on a piece of white paper. After it dries, hold it up to a lamp or light bulb to see your hidden message.

Jewelry sanitizer: Add one tablespoon of lemon juice to 1.5 cups of water. Use the solution to sanitize earrings and other jewelry, but do not use it on pearls or gold.

Insect repellant: Mopping floors with lemon juice and water will repel roaches and fleas. Spray concentrated lemon juice on areas where ants are getting in. You can also place lemon peels near entryways to repel insects.

Stains on your pet’s fur: To remove pink or red-colored stains from around your pet’s eyes or mouth, apply a paste of baking soda and lemon juice and rub into the fur. Let it sit for about 10 minutes then rinse off. Be careful not to get the mixture into your pet’s eyes.

Berry stains on hands: Rub a paste of cornmeal and lemon juice onto your hands, let sit, then rinse off to remove berry stains.

Kill weeds: Spray weeds with lemon juice for a non-toxic weed killer.

Dog and cat repellant: If you want to keep neighborhood dogs and cats out of your yard, sprinkle the perimeter with coffee grounds and lemon peels. Most dogs and cats dislike the scents and will go elsewhere.

Hardened paintbrushes: Bring lemon juice with a splash of water to a boil, then add in hardened paintbrushes. Let sit for 15 minutes, then wash with soap and water. The bristles will become soft again once they dry.

——————————

I personally have only used lemons in a handful of the 60+ ways in this list, and am both eager and curious to try out several of the other uses. In particular the section related to cleaning is of great interest to me, since I am aware of a number of concerns surrounding many commonly used cleaning products (find out more).

Have you used lemons in a number of the ways that Dr. Mercola put together for us? If so, let me know how effective they were via the comments!

SOURCES

http://articles.mercola.com/sites/articles/archive/2015/05/04/lemon-uses.aspx
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Advertisement
advertisement - learn more

Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

Published

on

In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

advertisement - learn more

Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

The Damaging Effects Of 5G Wireless On Your Health

Published

on

Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

advertisement - learn more

Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

Published

on

In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

advertisement - learn more

The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!