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60+ Ways To Use Lemon Peels & Lemon Juice Around Your Home

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Through consumption alone, lemons are already recognized by many as a “super fruit” capable of benefiting our health in a number of profound ways. They inherently have vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein. They also contain flavonoids, which contain antioxidant and cancer fighting properties. (source)

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Many of us, myself included, make a conscious effort to include lemons in our daily diet through juicing, salad dressings, and even mixed with water — something that I personally start a substantial number of my days with.

But what if I told you that even by taking advantage of this many remarkable benefits we were still merely scratching the surface of this infamous yellow fruit? The infamous Dr. Mercola has put together a wonderful list of over 60 ways you can use lemon peels and/or juice around your house. You can see them in chart format by clicking HERE, or you can alternatively read them below (all written by Dr. Mercola, except for the personal experiences):

Deodorizing

Garbage disposal: Freeze lemon slices and vinegar in ice cube trays. Place a few frozen cubes down your disposal for cleaning and freshening.

Refrigerator: Soak a sponge in lemon juice and let it sit in your fridge for a few hours; it works better than baking soda to remove odors.

Room freshener: Simmer a pot of water and add lemon peels, cloves, and cinnamon sticks.

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Humidifier: Add lemon juice to the water in your humidifier, then let the machine run for deodorizing.

Breath: Drinking lemon water helps freshen your breath (rinse your mouth with plain water afterward since lemon juice may erode your teeth enamel).

Trash cans: A few lemon peels added to your garbage can will help with odors.

Personal Experience: Have done this several times since moving into a condo, where odors travel and engulf rooms much quicker. Has definitely worked great, even with the smells of meat from my roommate’s food.

Fireplace: Dried citrus peels can act as kindling in your fireplace, adding a wonderful smell and acting as a flame starter. Simply let the peels sit out for a few days before using.

Hands: Add lemon juice while washing your hands with soap to help remove stubborn odors like garlic.

Personal Experience: I’ve done this to help remove the odor that preparing fresh fish can tend to leave behind on your hands despite several washes with soap. I found it to be very effective in helping to get rid of it and masking it with a much more pleasant smell.

Cat box: Place lemon slices in a bowl near your cat box to help freshen the air.

Cleaning

Furniture polish: Combine lemon oil, lemon juice, and olive or jojoba oil to make a homemade furniture polish. Simply buff with a cloth.

Microwave: While I don’t recommend microwave cooking, I realize many people use one. If you have caked on food in yours, microwave a bowl of water, lemon juice, and lemon slices for three minutes. The food will wipe right off.

Windows: Lemon juice cuts through grease and grime on windows and glass. Try combining it with cornstarch, vinegar, and water for a phenomenal window cleaner.

Hard water stains: Rub a cut lemon on your faucets and shower fixtures. It will remove hard water stains and leave fixtures shiny.

Cutting boards: Sprinkle coarse salt on your cutting board then rub with a cut lemon to freshen and remove grease. This trick also works for wooden salad bowls and rolling pins.

Coffee maker: Run a cycle with plain water, then add a mixture of lemon juice and water to the water tank. Let it sit then run the cycle through. Repeat this process once more, then run another plain water cycle (you’ll want to wash the coffee pot and filter afterward to remove any lemon taste).

Rust stains on marble: Sprinkle baking soda on the stains then add lemon juice. Scrub and repeat as necessary, then wipe clean with a wet rag.

Brass and copper polish: Combine lemon juice and vinegar (equal parts) then apply with a paper towel to brass or copper. Polish with a soft cloth until dry. Lemon juice can also be combined with baking soda to make a paste that will remove tarnish.

Silverware polish: Combine one tablespoon lemon juice, 1.5 cups of water, and 0.5 cups instant dry milk. Soak your silverware in the mixture overnight, then rinse and dry. In a pinch, you can apply lemon juice to tarnished silverware and buff with a clean cloth.

Dish soap booster: A teaspoon of lemon juice added to dish soap helps cut through grease and increases effectiveness.

Personal Experience: My roommate and I do this regularly with our soap bowl on the counter and find it incredibly powerful and cleaning through any kind of cooking mess.

Plastic containers: I recommend glass containers to store your food, but if you have plastic containers with food stains, rubbing them with lemon juice and letting them dry in the sun will help remove the stains.

Toilet: Adding half a cup of lemon juice to your toilet, then letting it sit prior to scrubbing, will help remove stains. Add half a cup of borax for stubborn stains.

Drains: To unclog a drain, pour a pot of boiling water down the drain followed by half a box of baking soda and 8-12 ounces of lemon juice. The lemon juice and baking soda will react, creating a foam. Follow this up with another pot of boiling water to flush away the clog.

Shower doors: Dip the cut half of a lemon in baking soda, then rub on the glass to remove water stains. Rinse and towel dry.

All-purpose cleaner: Combine water, baking soda, vinegar, lemon, and lemon essential oil for a wonderful kitchen or bathroom cleaner.

Personal Experience: I haven’t tried this particular recipe, but I have effectively used another one that Alanna from the CE team wrote about in another article (Click Here)

Cheese graters: Rub half a lemon over your graters to remove grease without ruining your sponge.

Hardwood floors: Combine lemon and vinegar to make a grime-fighting non-toxic floor cleaner.

Laundry

Gentle bleach: Add lemon juice to hot water and soak white linens, then rinse and wash as normal. You can also add one-half cup of lemon juice to your washing cycle in lieu of bleach.

Spot treatment: Pour lemon juice on fabric stains followed by salt. Rub the stain and rinse. This works well for underarm stains. Dry in the sun if possible for even more stain-fighting power.

Mildew stains: Apply a paste of lemon juice and salt to the stain, then let dry in the sun. Repeat as needed.

Grease stains: Mix lemon juice with vinegar and apply to the stain. Let it sit and then rinse.

Whiten tennis shoes: Spray lemon juice onto white sneakers then dry them in the sun for whitening and freshening.

Cooking

Prevent browning on fruits and veggies: Soak cut-up apples, cauliflower, bananas, pears, potatoes, and avocados in a bowl of cold lemon water to prevent browning.

Revive limp lettuce: Add the juice of half a lemon to a bowl of cold water, then soak soggy lettuce leaves. Refrigerate for one hour then dry the now-crisp leaves.

Clumpy rice: To keep rice from sticking, add a spoonful of lemon juice to the water while the rice is cooking. Simply fluff with a fork when it’s done.

Ice cubes: Add lemon slices to your ice cube trays to add some flavor to your beverages.

Personal Experience: I’ve added lemons, limes, oranges and a number of other fruits all for great results.

Marinade: Combine lemon juice with your favorite oils and herbs to marinate meats. The acidic lemon juice helps break down the meat so the flavor of the marinade can infuse it.

Buttermilk substitute: Two tablespoons of lemon juice added to a cup of milk, and left to sit for 15 minutes, makes a fine substitute for buttermilk in recipes.

Sour cream substitute: For a sour cream alternative, add lemon juice to whipped cream and let it sit for 30 minutes.

Beauty

Hair lightener: Mix lemon juice with almond or coconut oil, then apply it to your hair before heading out in the sun. The lemon will lighten your hair while the oil will keep it from drying out.

Age spots and freckles: Apply lemon juice with a cotton swab to help fade age spots and freckles.

Brightening moisturizer: A few drops of lemon juice mixed with coconut oil and applied as a moisturizer will help to hydrate and brighten your skin.

Whiten nails: Soak your nails in a mixture of lemon juice and olive oil. While the lemon juice brightens your nails, the olive oil will help strengthen them.

Dandruff: Massage two tablespoons of lemon juice into your scalp then rinse with lemon water. Repeat as necessary until dandruff resolves.

Acne: Lemon juice, a natural astringent, can help fight acne when applied to your face twice a day. Let it sit for 10 minutes each time, then rinse with cool water.

Exfoliator: A combination of lemon juice, sugar, olive oil, and honey makes a nourishing exfoliating scrub for your face and body.

Health

Lemon water: Lemon water provides you with vitamin C and potassium while helping with digestion and immune system health.

Personal Experience: Several of us on the Collective Evolution team start a number of our days with a litre of lemon water, and all enjoy how it makes us feel.

Sore throat: Lemon is both anti-inflammatory and antibacterial. Gargling with lemon water may soothe a sore throat while consuming lemon water provides vitamin C for your immune system.

Personal Experience: Plenty of experience with this one, and find that gargling with either salt water or lemon water are both effective at speeding up the recovery time from a sore throat.

Canker sores: Lemon juice has antifungal and antibacterial properties, so gargling with a cup of hot lemon water may help speed the healing of canker sores.

Skin rashes: Soak a cotton ball in lemon juice and apply it to rashes, such as poison ivy, for relief.

Insect bites: Lemon juice can help to relieve the swelling and itching of insect bites.

Coughs: Sip hot lemon water with honey to help reduce mucous buildup and relieve coughs.

Warts: Coating warts with lemon juice may help break them down and speed recovery.

Miscellaneous

Leather shoe polish: Combine one-part lemon juice with two parts of olive oil, then apply to leather shoes. Let it sit for 10-15 minutes, then buff with cloth.

Invisible ink: Dip a cotton swab into lemon juice and right a message on a piece of white paper. After it dries, hold it up to a lamp or light bulb to see your hidden message.

Jewelry sanitizer: Add one tablespoon of lemon juice to 1.5 cups of water. Use the solution to sanitize earrings and other jewelry, but do not use it on pearls or gold.

Insect repellant: Mopping floors with lemon juice and water will repel roaches and fleas. Spray concentrated lemon juice on areas where ants are getting in. You can also place lemon peels near entryways to repel insects.

Stains on your pet’s fur: To remove pink or red-colored stains from around your pet’s eyes or mouth, apply a paste of baking soda and lemon juice and rub into the fur. Let it sit for about 10 minutes then rinse off. Be careful not to get the mixture into your pet’s eyes.

Berry stains on hands: Rub a paste of cornmeal and lemon juice onto your hands, let sit, then rinse off to remove berry stains.

Kill weeds: Spray weeds with lemon juice for a non-toxic weed killer.

Dog and cat repellant: If you want to keep neighborhood dogs and cats out of your yard, sprinkle the perimeter with coffee grounds and lemon peels. Most dogs and cats dislike the scents and will go elsewhere.

Hardened paintbrushes: Bring lemon juice with a splash of water to a boil, then add in hardened paintbrushes. Let sit for 15 minutes, then wash with soap and water. The bristles will become soft again once they dry.

——————————

I personally have only used lemons in a handful of the 60+ ways in this list, and am both eager and curious to try out several of the other uses. In particular the section related to cleaning is of great interest to me, since I am aware of a number of concerns surrounding many commonly used cleaning products (find out more).

Have you used lemons in a number of the ways that Dr. Mercola put together for us? If so, let me know how effective they were via the comments!

SOURCES

http://articles.mercola.com/sites/articles/archive/2015/05/04/lemon-uses.aspx
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html

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Awareness

Man Fasts For 382 Days Straight & Loses 276 Pounds

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In Brief

  • The Facts:

    Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.

  • Reflect On:

    Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?

A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.

This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as  210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.

Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.

When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.

The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – source Dr. Jason Fung

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But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In  the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.

Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.

Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.

Furthermore:

The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.

Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.

The study concluded in 1972 that:

We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.

It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting  presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)

Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here.  Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.

Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit.  (source)

The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.

According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.

The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.

I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.

The Takeaway

The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.

Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.

Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.

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Alternative News

Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

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Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

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In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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