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Lobbyist Says Monsanto’s Roundup Is Safe To Drink – When Offered A Glass He Freaks Out

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Patrick Moore, a Canadian scientist and environmentalist and the former president of Greenpeace Canada, recently came into contact with a journalist from a premium French cable station. The journalist identified Moore as a Monsanto lobbyist and asked him to drink a glass of Roundup Herbicide, the world’s most popular and widely used weed-killer.

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According to an article published by Forbes, Moore is not a Monsanto lobbyist. However, in the same article, Forbes provides a link to Moore’s Wikipedia page, which states that he is “a paid spokesman for the nuclear industry, the logging industry, and genetic engineering industry.” And other sources would seem to concur. For example, the Asian Pacific Post quotes Greenpeace as saying that he “exploits long gone ties with Greenpeace to sell himself as a speaker and pro-corporate spokesperson, usually taking positions that Greenpeace opposes.”

Nevertheless, it’s no secret that Moore is a big supporter of GMO foods and the biotech industry in general. It was his stance on these issues that raised friction between him and Greenpeace in the first place, since Greenpeace does not support genetically modified organisms. He has openly supported GE foods and pesticides on numerous occasions, so the issue of whether or not he is paid by the industry is, quite frankly, irrelevant.

What The Science Says About Glyphosate 

Mr. Moore clearly has no idea what he is talking about. The dangers of this chemical are, at this point, incontrovertible. In 1991, for example, a paper reported that 93 patients intentionally ingested RoundUp at its 41 percent concentration. Seven of them died, 66 percent of them sustained damage to their gastrointestinal tract, and 43 percent of them reported sore throats. (source)

These aren’t the only reports of people dying after ingesting glyphosate, or feeling its ill effects. It is clearly not safe for consumption, and considering the fact that people are required to wear goggles, masks, and protective gear to handle it, this much should be obvious.

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The other problem is that glyphosate has been found in the urine of a significant portion of the population. It has been linked to multiple diseases, which is why countries are banning its use entirely.

For example, Sri Lanka recently banned the substance because a study published in the International Journal of Environmental Research and Public Health suggested that Roundup, or glyphosate, becomes highly toxic to the kidney once mixed with “hard” water or metals like cadmium and arsenic. These metals often exist naturally in the soil or are added via the fertilizer. (source)

“An investigation carried out by medical specialists and scientists has revealed that kidney disease was mainly caused by glyphosate. President Mahinda Rajapaksa has ordered the immediate removal of glyphosate from the local market soon after he was told of the contents of the report.” (source)

The study also noted that even the World Health Organization (WHO) found that Chronic Kidney Disease (CKDU) is caused by exposure to pesticides.

The list of countries to ban this chemical is lengthy and it continues to grow, yet the makers of glyphosate remain obstinate in their assurances that the product is safe, even in the face of such clear resistance.

Glyphosate has also been linked to birth defects. A group of scientists put together a comprehensive review of existing data which shows how European regulators have known that Monsanto’s glyphosate causes a number of birth malformations since at least 2002. The review was lead by Dr M. Antoniou, Head of the Gene Expression and Therapy Group from the Department of Medical and Molecular Genetics at King’s College London School of Medicine, UK. Dr. Antoniou was joined by 6 other doctors who have similarly impressive credentials. The report provides a thorough review of the peer-reviewed scientific literature documenting the serious health hazards posed by glyphosate and Roundup herbicide formulations. You can read the entire document here.

Here is another study that shows glyphosate can cause abnormalities. It was published in 2010 by the American Chemical Society, and the research was conducted at the University of Buenos Aires, Argentina.

Antoniou’s report also claims that regulators misinformed the public about glyphosate’s safety, and we need only look at a recent study published in the journal Biomedical Research International — it demonstrates that Roundup herbicide is 125 more toxic than its active ingredient (glyphosate) studied in isolation — to see the proof of that.

“It is commonly believed that Roundup is among the safest pesticides. . . . Despite its reputation, Roundup was by far the most toxic among the herbicides and insecticides tested. This inconsistency between scientific fact and industrial claim may be attributed to huge economic interests, which have been found to falsify health risk assessments and delay health policy decisions.” – R. Mesnage et al., Biomed Research International, Volume 2014 (2014) article ID 179691

Did you know that adjuvants in pesticides are usually declared as inerts? Or that because of this, they are not tested for longterm safety? It is “thus very surprising that they amplify up to 1000 times the toxicity of their Active Principles in 100% of the cases where they are indicated to be present by the manufacturer.” – R. Mesnage et al., Biomed Research International, Volume 2014 (2014) article ID 179691

Not too long ago, a groundbreaking study revealed that glyphosate is responsible for fuelling breast cancer by increasing the number of breast cancer cells through cell growth and cell division. It was also determined that glyphosate can potentially cause Autism, Parkinson’s and Alzheimer’s disease.

The World Health Organization has also admitted recently that glyphosate is “probably carcinogenic to humans.” The announcement comes after decades of research had already been saying this very thing.

“Glyphosate currently has the highest global production volume of all herbicides. The largest use worldwide is in agriculture. The agricultural use of glyphosate has increased sharply since the development of crops that have been genetically modified to make them resistant to glyphosate. Glyphosate is also used in forestry, urban, and home applications. Glyphosate has been detected in the air during spraying, in water, and in food. The general population is exposed primarily through residence near sprayed areas, home use, and diet, and the level that has been observed is generally low.” (source)

They went on to state that the evidence is “convincing” that glyphosate can cause cancer in laboratory animals.

“Several more recent positive results in concluding that there is sufficient evidence of carcinogenicity in experimental animals. Glyphosate also caused DNA and chromosomal damage in human cells, although it gave negative results in tests using bacteria. One study in community residents reported increases in blood markers of chromosomal damage (micronuclei) after glyphosate formulations were sprayed nearby.” (source)

A study coming out of the University of California Davis determined that pregnant women who live in close proximity to land and farms where chemical pesticides are/were applied experience a two-thirds increased risk of having a child with autism spectrum disorder or some other developmental disorder.

“This study validates the results of earlier research that had reported associations between having a child with autism and prenatal exposure to agricultural chemicals in California. While we still must investigate whether certain sub-groups are more vulnerable to exposures to these compounds than others, the message is very clear: Women who are pregnant should take special care to avoid contact with agricultural chemicals whenever possible.”  – Janie F. Shelton, a UC Davis graduate student who now consults with the United Nations; lead author of the study (source)

You can read more about that HERE.

A new study published in the journal PLOS Computational Biology from researchers at the University of Chicago revealed that autism and intellectual disability (ID) rates are linked with exposure to harmful environmental factors during congenital development. (source)

The list literally goes on and on, and I hope I’ve provided a starting point for you to further your research if interested.

GMOs and How They Fit Into This Picture

It is important to remember that many supporters of both genetically modified foods, and their associate herbicides and pesticides, truly believe these substances are safe. What this means is that we can’t assume everyone working for the industry has evil intentions. Many of these people, even those who hold influential positions and who support these products wholeheartedly, are doing so from a genuine belief in their value. We have to remember this if we are ever to open up a genuine dialogue with those who are putting them on the market.

Steven M. Druker, J.D, Executive Director at the Alliance for Bio-Integrity, recently wrote a book about this issue that has the support of various renowned scientists from around the world. It’s called Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public.

“Altered Genes, Twisted Truth will stand as a landmark. It should be required reading in every university biology course.” – Joseph Cummins, Ph.D., Professor Emeritus of Genetics, Western University, London, Ontario

In the book, Druker goes into detail about how the public, along with a number of lobbyists and other influential individuals, is being deceived about GMOs. The book discusses and shows how the U.S. Food and Drug Administration (FDA) became a key accomplice in the biotech industry gaining such supremacy, and how it has broken the law and lied in order to bring genetically engineered foods into the market without the appropriate safety testing. It’s a very interesting read.

You may be wondering what GMOs have to do with Roundup herbicide, since at first glance they have nothing in common. But Roundup is the herbicide that GMO crops are engineered to resist, and this has created a situation where farmers are flooding their fields with Roundup. Glyphosate, the active ingredient in Monsanto’s Roundup herbicide, has been found to be accumulated in the soil of various countries around the world. In fact, a new study from the U.S. Geological Survey, titled “Pesticides in Mississippi Air and Rain: A Comparison Between 1995 and 2007,” reveals that Roundup herbicide (aka glyphosate) and its toxic degradation byproduct AMPA were found in over 75% of the air and rain samples tested from Mississippi in 2007. Researchers weren’t surprised, considering 2 million kilograms of glyphosate had been applied statewide in 2007. (source)(source)

A German study  that concluded in June 2013 has also discovered a significant amount of  glyphosate in the urine of people and animals from all across Europe, and it is just one of many such studies to discover this. The analysis of the urine samples found that all had concentrations of glyphosate at 5 to 20 times more than the limit for drinking water. Apart from being used increasingly in food production, glyphosate-based weedkillers are often sprayed onto railway lines, urban pavements, and roadsides. (source)(source)(source)

To this day Monsanto continues to advertise its Roundup products as environmentally friendly and claims that neither animals nor humans are affected by this toxin. Environmentalists, veterinarians, medical doctors and scientists, however, have raised increasing alarms about the danger of glyphosate in the animal and human food chain and the environment. The fact that glyphosate has been found in animals and humans is of great concern. In search for the causes of serious diseases of entire herds of animals in northern Germany, especially cattle, glyphosate has repeatedly been detected in the urine, faeces, milk and feed of the animals. Even more alarming, glyphosate was detected in the urine of the farmers.” (source)

The study examined the urine of city workers, journalists, and lawyers — people who had no direct contact with glyphosate – and yet still found it in their urine.

This becomes even more problematic when we consider all the other health problems found to be associated with this herbicide and with GMOs. A study published in 2014 in the journal Environmental Sciences Europe found severe liver and kidney damage as well as hormonal disturbances in rats fed with GM maize in conjunction with low levels of Roundup — levels that were below those permitted in most drinking water across Europe. Results also indicated high rates of large tumors and mortality in most treatment groups.

This study was a replication of the study used by the World Health Organization (WHO) to tell the world that GMOs are safe. The only difference between the two, aside from (obviously) the conclusions, is that the WHO study only examined the effects in the short term. This study (published in Environmental Sciences Europe) was a longterm study. It fed the rats for a period of two years, while the  WHO study only lasted three months. Before this study was published in 2014, no study had been conducted to assess the safety of GMOs in the longterm.

A number of studies have emerged in recent years which question the safety of these products — products that we really know little about — and it is concerning that many people remain unaware of this. A new study, published recently in the Journal of Organic Systems last September, examined US government databases, searching for GE (Genetically Engineered) crop data, glyphosate application data, and disease epidemiological data while performing a “correlation analysis” on a total of 22 different diseases, found significant cause for concern. While you may be thinking that correlation does not mean causation, which is true, in this instance, if you apply the Bradford Hill Criteria, a link can still be clearly drawn between this chemical and various diseases.

“As part of the process, they portrayed the various concerns as merely the ignorant opinions of misinformed individuals – and derided them as not only unscientific, but anti-science. They then set to work to convince the public and government officials, through the dissemination of false information, that there was an overwhelming expert consensus, based on solid evidence, that GMOs were safe.” – Jane Goodall, taken from the Forward of Steven Druker’s book, mentioned earlier in this article

This is precisely why so many countries have completely banned GMO crops from their countries, as well as Roundup herbicide. In fact, 19 more countries in Europe recently joined the list, citing health and environmental concerns. You can read more about that in an article we published a few months ago, linked below.

Here’s Why 19 Countries In Europe Just Completely Banned Genetically Modified Crops

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Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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