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5 Things You Can Do To Overcome Depression Using Your Mind – Without Medication

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There are a lot of theories about the cause of depression in existence today, the primary one being biochemical imbalances in the brain, at least according to mainstream medicine. However, mainstream medicine hasn’t proven whether these imbalances are the true cause or simply an effect of being depressed. What we do know is that depression appears to result in changes in the brain structure and chemistry; however, these changes are also known to be related to lifestyle, emotions, trauma, activities you do (or don’t do), and in general, how fulfilled you are in your life.

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What science shows us is that your brain is constantly rewiring itself in response to how you perceive your environment. It’s an adaptive function to ensure the brain is effective at performing the task it’s most asked to perform. A tennis player’s brain will look completely different from the brain of a musician. The depressed person’s brain will look much different from that of someone who isn’t depressed. So is depression just a malfunction of evolution, or is it possible it’s an adaptation to a series of persistent thought processes and actions? And if that is true, isn’t it possible that if we change those thought processes and actions, we could then rewire the brain, restore chemical balance, and change the effect of depression?

In my experience, both personally and professionally, depression isn’t a random ‘biochemical imbalance’ as so many people believe. I expect people who want to fight for that belief, to fight me in the comments. You’re free to do so and I embrace your criticism. I will, however, say to you that the same person who told you that depression is a biochemical imbalance in the brain is the same person who doesn’t really know what causes the biochemical imbalance, nor do they know how to cure it. So I ask for your consideration if you’re going to read this.

With that explained, let’s move on to the 10 things you MUST DO to overcome depression:

Determine your values and what is truly most important to you.

The biggest challenge with everyone, not just people who have depression, is that they have no idea what their true values are, and as a result they often attempt to live according to values that are not their own. This is actually the ‘root psychological cause’ of depression, as whenever you attempt to live according to values that are not your own, you subordinate and minimize your true wants and desires, repressing who you really are in a futile attempt to try to be someone you’re not. This attempt cannot go on forever and quite often the ‘depression’ effect is a biological attempt to get you to stop doing what isn’t for your authentic person.

Whenever you suppress your natural values in an attempt to live someone else’s, you’ll breed the internal ABCD’s of negativity towards yourself: Anger and aggression towards yourself. Feelings of betrayal and blame towards yourself. Self-criticism and unsolvable challenges. Inner despair, despondency, and depression. These ‘symptoms’ are not afflictions that need medication for life. They are feedback to let you know when and where you are ignoring your true values and attempting to do something that you think is important to you, but truly isn’t.

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People who live according to their values, both in thought and in action, are less capable of experiencing depression or negativity, as they are solely focused on fulfilling their wants and desires for life. They don’t suffer from ‘compare and despair’ syndrome, as they compare themselves and their accomplishments to no one but themselves. By focusing on your own life and what’s truly most important to you, you increase your chances for achievement, fulfillment, and mental stability, as you are the only one who has to live with you 100% of the time. Why spend your time thinking about the lives of others when you have yours to live, right now?

 Write down all your fantasies and crush them.

We will define a fantasy as an expectation or imagination that is only positive, not negative. Whenever you have this fantasy of more positives than negatives, you run the risk of experiencing depression as a feedback to help you create a more realistic expectation and imagination, or at least break your imagination down into small enough tasks that it becomes achievable.

Fantasies can emerge in a number of ways. Some examples could be: I could have a fantasy that my ex-girlfriend shouldn’t have broken up with me. I could have a fantasy that I should have more money than I do right now. I could have a fantasy that my parents should have stayed together. I could have a fantasy that my mom shouldn’t have died. I could have a fantasy that my girlfriend should be nicer and kinder to me. I could have a fantasy that says my boss shouldn’t be so critical of me. These are all examples of fantasies.

Fantasies are also not attached to time. You can have a fantasy about your past, perhaps about something you think should or shouldn’t have happened. You can have a fantasy about your future, perhaps about something you desire to happen or not happen. And you can have a fantasy about your present in the same way. Technically, you can have a number of primary fantasies or expectations:

  1. An unrealistic expectation that the world should be more peaceful / positive / happy than warful, negative, sad.
  2. An unrealistic expectation that people should be nice without mean, kind without cruel, happy without sad, healthy without disease, more positive than negative.
  3. An unrealistic expectation that You or I should be positive without negative, happy without sad, kind without cruel.
  4. An unrealistic expectation upon You or I to live outside our core values. (Ie: I should have a relationship even though I place no value on having one.)
  5. An unrealistic expectation that other people should live within my or your values. (Ie: Everyone should think like me because the world would be a better place.)

These are some of the primary expectations that lead to depressed thinking, feeling, and depressed ‘brain structure’ and chemistry over time, as the brain is adapting to your thinking process. You’ll notice that these expectations are primarily an expectation for positivity. This is why most people never solve their depression. They spent the healing processes attempting to get out of the depression, never understanding that depression is a by-product of elated fantasies. In fact, the most depressed people are the people seeking happiness all the time. The more you search for what isn’t possible, the more impossibility you will see.

Depression exists to balance manic elations.

The way to heal these fantasies is to ask, “If my expectation, imagination, or fantasy were true, what would be the drawbacks?” And write down as many as it takes for you to break the fantasy and realize that if it happened, it would have just as many downsides as upsides. Likewise, it’s important to write down a list of benefits to the fantasy not coming true (and things continuing as they are). By balancing the fantasy back into a more realistic goal that includes pleasure and pain, challenge and support, difficulty and ease, you will be able to tell if the goal is actually possible. You’ll also be able to tell if it’s something you truly want, and if it is, you’ll be able to embrace the challenge that comes with it. Also, by learning how to appreciate the way things are, you ease your physiology out of a stress response to your life, into a relaxation response, allowing you to operate with greater ease throughout your day.

The general rule is: a fantasy with no downsides equals a reality with no benefits. Whenever you find yourself in a reality with no benefits to you, you’ll feel unfulfilled with your life, you run the risk of creating fantasies and disassociating from your self-awareness, you’ll experience low-dopamine and serotonin levels in the brain as a result, and will imbalance your brain chemistry. As I said before, these ‘chemical imbalances’ may be resulting from a trauma that you imagine ‘shouldn’t have happened,’ thirty years ago, that you haven’t cleared. This is 30 years of stress response in the background of your thinking process. This is why many people who get depression say ‘it just happened one day.’ The reality is, no it didn’t. It’s been a longterm buildup of emotional repression that finally exploded.

If you argue with reality as it happened, you’ll lose.

Now, some people like to argue that their fantasy would have no drawbacks. People ‘should be healthy without sick’ or ‘happy without sad’ or ‘nice with mean’ or whatever delusion they’re stuck on. The truth is, people should be sad when they feel their values are being challenged. People should be mean when their values are being challenged and people should be sick according to the lifestyle choices they make, their genetic makeup, and a variety of other factors. To assume otherwise is delusional and leads us into depression faster than anything else. This is just default human behavior. If I write something that directly challenges your values, you’ll have a different response to me than if I wrote something that supports your values.

As an example, I had a new client call me on the phone a few years ago. She was in the middle of a suicide attempt and found my phone number on a newspaper, upon which she was placing her drugs. I asked her why she called. She was crying, upset, and obviously emotionally traumatized. I asked her why she wanted to kill herself. As with many cases of this type, for years, she has been overwhelmed with grief and other emotions that were running her with stress and anxiety. I asked her when it all started. She spoke of her ‘soulmate’ who cheated on her with her best friend, married her, and took custody of the two children they had.

This person had a high level of fantasy she was placing upon her husband or ‘soulmate’ at the time. As a result, she couldn’t embrace the reality of what happened, thus creating a perfect scenario for longterm emotional stress and depression, resulting from the gap between her reality and her fantasy. Her fantasy about him was so strong that it was more powerful than the pain of what he did, in her perception.

I asked her to describe how her ‘soulmate’ in fact wasn’t a soul mate. This line of questioning isn’t something she had thought about before, but after just 15 minutes, I had her soulmate turned into a normal human being with emotional challenges just like her. Once she got to that point, she was able to start appreciating that there were major benefits to being away from him. Within 15 minutes this person went from suicidal to loving her life as it is, simply by clearing the illusion that she ‘lost’ a ‘soulmate’ and he should still be with her. And as a result of our short session, she decided to go back to school and start empowering herself instead of living under the depression of fantasies.

Start planning and acting on goals that inspire you (and say no to those that don’t)

Unless we intentionally do things with our life that inspire us, our time, money, energy, and focus will be taken up by things that don’t. Besides dealing with traumatic experiences, the second most depressing experience is living a life in which you’re not being fulfilled by what you’re doing every day. If you’re not waking up thinking ‘I can’t wait to get started on today,’ you’re not really waking up.

Start paying attention to what is actually important to you. This isn’t what you think should be important to you, or what others think should be important to you, it’s what is actually important to you. To determine this (and also to help determine your values), ask yourself how you truly love to spend your time? What do you truly love to talk about? What are the things you plan for, that are truly meaningful to you? Ask yourself, “What are the things that are still important to me, when I’m away from all my friends, families, and responsibilities?” Use these answers to guide your life. Say yes to opportunities that inspire you and align with your unique values. Say no to those that you feel would be a sacrifice to what’s important to you. This isn’t to say you should never engage in new activities, but the most successful people I’ve ever met only really do what inspires them. If you can see a new activity as helping you achieve what’s already inspiring to you, you’ll have a greater level of engagement in anything new instead of reluctantly doing things you don’t love.

Meditate (or do something that gets you present)

If you’re not present in your life, you’re less capable of being self-aware and making decisions that are good for you. Meditation is one way of getting you there, but it can also get in the way. Meditation is not an escape from your problems, but rather a reminder of what you really feel like — what you really think like, beyond all the illusions and judgments, infatuations and resentments.

For some people, meditation comes in the form of yoga. For others, it comes in the form of making a model airplane. Whatever form of meditation you do, it’s important to keep doing it. It can help solidify a place in your life where you can practice being you. It’s easy to get caught up in everything going on, but getting caught up isn’t equal to empowering your life. Use your meditative time to help you solve the lingering challenges that are piling up. The more challenges you solve during your day, the less carried over challenges you’ll have tomorrow, which can help you be more inspired to keep going.

I recommend during your meditations to ask yourself what is getting in the way of you being fully alive and present in your life. Write down what comes up and start brainstorming how to solve these challenges. Ask your friends for advice. Use your resources to discover the solutions. The more ‘in time’ you are with your present reality, the more you are capable of doing in it. When you are constantly dreaming about how your reality was or should be, you’re less capable of taking action in your life and the more you’ll withdraw from it, leading you to emotional depression over time.

Stabilize your wins and your downs

The majority of adult depressions, in my experience, don’t make sense to the person experiencing it. They often say, “I was out the night before. It was the best night ever. I went to bed and woke up with depression.” This is a very much misunderstood function of intention. If you say you just had the best day ever, you have set up a belief system that makes every day from now on, terrible. Many people aren’t willing to admit that the beliefs they make up are so tuned in this way, but they are.

For example, I was finished my clinic work day, driving home with my friend, and we had just completed a series of incredible transformations with clients. We were riding so high in our elations that we literally said, at the same time, today was the best day ever. In that exact moment of supreme elation, our phones rang with an automatic voice saying that the clinic security alarm was going off. We were literally being robbed at that same instant we celebrated our gain.

The law of balance doesn’t discriminate.

If you don’t balance yourself, the world will, or your body and mind will, to ensure you aren’t looking back on wins but instead focusing on continuing to serve the world for now and the future. I often take clients, who have recently had this ‘elating’ and next morning ‘depressed for two weeks’ phenomenon, through a series of questions that helps them identify the downsides in the ‘up’ experience, which, when done, the client can no longer identify with the depressed feelings. It’s gone, simply, because the elation has been balanced.

Of course, not everyone is wired to experience this form of depression, but with pre-existing memories, especially childhood traumas that haven’t been emotionally balanced, a person becomes highly susceptible to experiencing elations and depressions because their nervous system is still wounded by the earlier traumas. When this occurs, the person is often stuck in a fight or flight mode, with their defenses up, literally, in a state of anxiety in the background for years. The nervous system was never designed to hold on to an emotional pain for so long and eventually, when that pain is escaped by an elating experience, withdrawing from that elation can slam a person back into their pre-existing trauma, psychologically and physiologically.

Imagine running a nervousness in your body for 30 years, behind the scenes, covering it up with eating ice cream or some other addiction. When you get slammed back into those traumatic feelings, you’ll really experience them, to the extent that you are stuck in bed for two weeks. This is what depression really is and it’s why it’s very important to balance our emotions in our traumatic past. By doing this, you shut off your fight or flight response and become more able to function normally, without triggers, and without the super-highs and inevitable lows.

With these 5 tips, you’ll be better equipped to handle depression than 99% of people in the world who have it. It’s not easy, but it’s not supposed to be. However, the rewards are worth a lifetime. If you’d love to learn more about these tools and specifically how to heal past traumas, visit this link and connect with me: https://coaching.stephangardner.com/optin.

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Stephan Gardner is a Self-Management Consultant known as a Mental Architect. A master facilitator of personal evolution, he helps professionals create the shifts in their lives necessary for fulfillment, achievement and excellence. Stephan is the Creator of The Visionary Method, a self-awareness and purpose-planning tool designed to help solve the questions of life, business and creativity through a deep clarification of values and destiny. Stephan serves business professionals, creative artists and entrepreneurs from around the globe, helping them live inspired and masterful lives.

Stephan has attracted work with Katrina Campins, Dr John Demartini, Dr Nima Rahmany, Gregory Gallagher & Kinobody, Nikki Jumper, Emily Gowor, Melissa Ramos, Kevin O’Leary, Sanjay Burman, Kai, Sovereign Wealth Management, Mercantile Exchange, The University of Toronto, Collective Evolution, Business News Network and many more.

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Awareness

Scientist Replies To The Medical Industry’s False Claims About Aluminum Safety

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In Brief

  • The Facts:

    Aluminum.org is a pro-aluminum industry website. It even lists an Aluminum Caucus. This is a look into their list of “myths” about the safety of aluminum product they promote to see if their claims pass the proof-by-Pubmed test.

  • Reflect On:

    With all of the science clearly contradicting the medical and aluminum industry's claims of safety, how are they still able to approve the use of aluminum in our medications? It makes to sense, especially from a scientific standpoint.

By: James Lyons-Weiler, CEO/Director, The Institute for Pure and Applied KnowledgeCHD Contributing Writer

“Myth” #1: Exposure to aluminum causes Alzheimer’s Disease

Aluminum.org Claim: “Aluminum is not linked to Alzheimer’s disease, the cause (or causes) of which is unknown. In the words of the Alzheimer’s Association, ‘The research community is generally convinced that aluminum is not a key risk factor in developing Alzheimer’s disease.’

The World Health Organization has also concluded that “there is no evidence to support a primary causative role of aluminum in Alzheimer’s disease.’”

JLW’S ANALYSIS: It is highly odd to see the Alzheimer’s Association and the World Health Organization describing a type of consensus that there is no role for aluminum as a primary cause in Alzheimer’s disease for one simple fact: amyloid, the gunk that gums up the brain in Alzheimer’s dementia, is part aluminum. In fact, this has been known since 1985 [1].

…when the substance IS the condition, no level of epidemiological evidence will overrule the direct finding of the substance at the site of the disease manifestation.

So why and how could these organizations claim that aluminum does not play a primary causal role? The most likely explanation is the use of incorrect science and/or focus on the incorrect level of evidence. When a substance is co-localized to the site of condition, that’s pretty strong evidence that is play some role in the process – even if it is an inhibitory role, it’s still a role. But when the substance IS the condition, no level of epidemiological evidence will overrule the direct finding of the substance at the site of the disease manifestation.

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Examples include asbestos and various lung conditions. Asbestos fibres are extremely small; the most dangerous are <2 microns. When you breathe asbestos fibre in, the fibres remain in lung tissue for a long time and cause scarring and inflammation, leading to pleural plaques, widespread pleural thickening, pleural effusion, asbestosis, lung cancer, or mesothelioma [2].

Another example is the CDC’s use of the finding of the Zika virus in one brain of an aborted fetus with microcephaly to conclude that the Zika virus induces microcephaly. Dr. Anthony Fauci of US NIAID proclaimed that the finding was the “strongest evidence yet” that Zika was the cause of microcephaly in Brazil in 2015. However, oddly, although the incidence of Zika infection in Brazil increased with the mosquito season in 2016, there was no corresponding uptick in microcephaly– and no study was conducted to seek a role of the use of whole-cell pertussis vaccination in the slums of Northeast Brazil where the microcephaly outbreak peaked. So, evidence at multiple levels should be considered in the assessment of causality.

Amyloid is, of course, universally recognized as key deposit in the brain of people with Alzheimer’s disease. But what many people do not realize is that amyloid is produced in the bones, and as people age, their bone density reduces, and amyloid can be released. When it deposits in the brain, the compound (which is part aluminum), can lead to cerebral amyloid angiopathy, a condition in which blood vessels in the brain become coated and clogged with amyloid. This can lead to strokes and contributes to age-related dementia. So healthy bones are very important to reduce the amount of amyloid, and therefore aluminum, in the brain. Medium weight training is required as people age to keep bones strong.

The symptoms of severe acute aluminum exposure include cell death, meningitis, and dementia.

When aluminum itself enters the brain (and there is zero doubt that occurs [3-5]), it can have numerous effects. One, of course, is to serve as a building block by combining with amyloid precursor protein. Aluminum can also have nefarious influences on a brain cell’s ability to fold proteins properly, lead to disease condition in which cellular necrosis (seepage of oddly, improperly shaped proteins) can occur, wreaking havoc with intercellular signaling. The inflammasome can be activated, leading to the recruitment of intrinsic immunity cellular responses (including microglial activation[6]). It causes the release of cytokines, especially IL-6, which make the brain’s innate immune cells act as if nearby cells are under viral attack. The symptoms of severe acute aluminum exposure include cell death, meningitis, and dementia. Vaccine Papers has a good resource for studies on the effects of various forms of aluminum [7].

“Myth” #2: Aluminum present as an active ingredient in some antiperspirants leads to breast cancer.

Aluminum.org Claim: “Aluminum is not, nor has it ever been, classified as a carcinogen. Further, there is no convincing scientific evidence that aluminum-based antiperspirant use contributes to the development of breast cancer. Less than 0.02% of aluminum in contact with skin is taken up by the body, the rest being excreted in a very short time.”

“The American Cancer Society states “There are no strong epidemiologic studies in the medical literature that link breast cancer risk and antiperspirant use, and very little scientific evidence to support this claim. In fact, a carefully designed epidemiologic study of this issue published in 2002 compared 813 women with breast cancer and 793 women without the disease. The researchers found no link between breast cancer risk and antiperspirant use, deodorant use, or underarm shaving.’”

JLW ANALYSIS: study by Linhart et al. (2017)[8] found that the use of aluminum-containing deodorant increased both aluminum content in breast tissue and breast cancer risk, confirming studies from as early as 2003 (McGrath 2003) [9]. A growing number of studies show that mammary epithelial cells cultured accumulate mutations when exposed to aluminum [10]. While the epidemiological literature is divided, it is surprising to see Aluminum.org provide only the single study that found no link, while two other studies, including one that pre-dated the study they did cite, do report increased tissue burden and increased risk of breast cancer.

Aluminum is becoming so ubiquitous that single source safety considerations are now obsolete.

“Myth” #3: Consuming aluminum in antacid pills can cause health problems.

Aluminum.org Claim: “Aluminum is poorly absorbed by the body. This means that most (at least 99.9%) of aluminum ingested from food and water merely passes through the digestive tract and out of the body. Several studies have found no adverse effects for those who have ingested even large quantities of aluminum-containing antacids from antacids…

Additional reassurance regarding aluminum’s safety can be derived from the fact that frequent users of oral antacids may consume very high quantities of aluminum (e.g. up to 1000 mg/day), several orders of magnitude higher than the intake from ordinary food and water intake, yet no adverse health effects have been demonstrated…

The Center for Disease Control’s Agency for Toxic Substance & Disease Registry notes, ‘An extremely small amount of the aluminum found in antacids [is] absorbed [through ingestion].’ And further, ‘The FDA has determined that aluminum used as food additives and medicinals such as antacids are generally safe.’”

JLW Analysis: Now this is interesting, because Paul Offit of Children’s Hospital says that we get “far more” aluminum from diet than from vaccines. But we will come back that.

Aluminum.org is correct to say we absorb a tiny fraction of the aluminum we ingest. However, any dietary aluminum from one source has a cumulative effect from dietary aluminum from any other source. So, for example, cooking rhubarb in aluminum foil will lead to very high levels of ingested aluminum. Following that up with an antacid that contains aluminum adds to the total. Taking pills that contain aluminum in a carrier base also increases the dose. And then taking aluminum-containing vaccines at the same time increases the total aluminum compound dose even further. Aluminum is becoming so ubiquitous that single source safety considerations are now obsolete.

For a given day, a one-time exposure is probably not a concern for 130-lb woman or 1 180 lb-man. But in children, it’s a different story. Why? Body weight determines the toxicity of a dose. And while ATSDR looked at the effects of dietary aluminum, it is incorrect to say that studies found no ill effects. One key study (Golub et al., 1989) [11] in fact did report food intake problems (cyclic food intake, indicative of exposure to a toxin, or poison), in spite of being represented by the FDA as not finding any adverse reactions. Numerous other studies also showed that dietary forms of aluminum have adverse events (see accumulated list [12]).

The primary concern over aluminum toxicity are its whole-body accumulation, and its synergistic effect on the toxicity of other toxic chemicals in our environment – such as fluoride. A study by Kaur et al. in 2009 [13] found alterations in the neurotransmitters (e.g., dopamine, norepinephrine, and serotonin) due to fluoride in rats, and that the changes were more pronounced in animals given fluoride and aluminum together. They reported that histological evidence showed “deprivation of neuronal integrity with higher magnitude in concurrent fluoride and aluminum exposure, as compared to fluoride alone” and they concluded that aluminum appears to enhance the neurotoxic hazards caused by fluoride.

“Myth” #4: It is dangerous to cook with aluminum pots and pans.

Aluminum.org Claim: “The Food and Drug Administration studied this issue in the early 1980s and reported no safety concerns from using aluminum cookware. More recently, the Center for Disease Control’s Agency for Toxic Substance & Disease Registry reported that ‘foods cooked in aluminum pots are generally considered to be safe.’

An independent study by America’s Test Kitchen in 2012 found that “In lab tests … tomato sauce … cooked in an aluminum pot for two hours and then stored in the same pot overnight was found to contain only .0024 milligrams of aluminum per cup.” For the sake of comparison, according to the FDA, ‘the daily aluminum intake for man from all dietary sources can range from 10 to 100 mg per day.’ Consumption at this level is considered safe.”

JLW Analysis: The category “GRAS” is an archaic category based on no science, but rather a general assumption of safety applied to food additives based on information available prior to the 1960s (and before). As we know, we are living in an increasingly toxic environment; we do not live on our grandparent’s planet. But even absent concern with low doses of aluminum from pots and pans, any amount is cumulative to aluminum from other exposures. Since there are alternative materials, why take on further risk given that aluminum is becoming so ubiquitous?

Offspring showed growth retardation and somewhat delayed neurobehavioural development, which was consistent with maternal toxicity…

“Myth” #5: The aluminum salts used to clean municipal drinking water pose a danger to human health.

Aluminum.org Claim: “Virtually every municipal water purification system in the world uses aluminum salts to remove impurities and provide safe, healthy and accessible drinking water. The global public health benefits enabled by these systems are numerous and have prevented innumerable water-borne diseases.

Health Canada spent 10 years and millions of dollars studying this issue and concluded: ‘There is no consistent, convincing evidence that aluminum in drinking water causes adverse health effects in humans, and aluminum does not affect the acceptance of drinking water by consumers or interfere with practices for supplying good water.’”

JLW Analysis: Here we have a clearly misleading effort to cherry-pick not just from the scientific literature. The same report cited by Aluminum.org also reported:

An increase in pre-weaning mortality and a delay in weight gain and neuromotor development in surviving pups were reported in the offspring of albino Wistar rats given oral doses (in the diet) of aluminum chloride (equivalent to about 155 and 192 mg Al/kg bw per day) from day 8 of gestation through parturition… Neurotoxicity and weight loss were also reported in mouse dams fed a diet containing aluminum lactate at 500 or 1000 ppm from day 0 of gestation to day 21 postpartum.

Offspring showed growth retardation and somewhat delayed neurobehavioural development, which was consistent with maternal toxicity…

In a study in which pregnant rats were exposed to a 20% solution of Maalox (a stomach antacid) in tap water (approximately 3.2 mg Al/mL) from the second day of gestation, Anderson et al.205 found that offspring of aluminum-exposed dams showed significantly more aggressive responses, although the time spent on each aggressive response was less than in controls. Furthermore, the offspring of aluminum-exposed mothers showed a significantly longer latency period in the escape-training phase following a three-day period of exposure to non-avoidable shocks.

The report cited by Aluminum.org also included:

Several epidemiological studies have reported a small increased relative risk of AD associated with high aluminum concentrations in drinking water… All these studies have methodological weaknesses, but a true association between high aluminum concentrations in drinking water and dementia (including AD) cannot be ruled out, especially for the most elderly (e.g., over 75)…

According to a review by Doll… the evidence from several epidemiological, clinical and experimental studies suggests that aluminum is neurotoxic in humans but does not suggest that it causes AD. However, Doll… stressed that the possibility that aluminum does cause AD must be kept open until the uncertainty about the neuropathological evidence is resolved.

Aluminum in water can easily be avoided by consuming silica-rich mineral water, which is purported to help reduce total body burden of aluminum [14]

On Day 1 of life, infants receive 17 times more aluminum than would be allowed if doses were adjusted per body weight.

“Myth” #6: Aluminum contained in certain vaccines make them unsafe.

Aluminum.org Claim: “Aluminum salts have been used to improve the immune system’s response to vaccines for more than 70 years. Most of the small amount of aluminum used in the vaccinations is quickly expelled by the body. About half of the aluminum is gone in 24 hours; three-quarters is eliminated in two weeks and virtually all of it disappears within three years.”

“There are recent reports of a neurologic disease called macrophagic myofasciitis (MMF) suspected to be caused by injections of aluminum-containing vaccines. The role of aluminum in the mechanism of this disorder is unclear. The only known undesirable effects that are attributable directly to aluminium salts contained in vaccines are possible local inflammatory reactions, which in some cases are due to the speed of the injection of the vaccine or to insufficient agitation of the vial.”

“In 2008, the World Health Organization’s Global Advisory Committee on Vaccine Safety (GACVS) stated: “From the most recent evidence, there is no reason to conclude that a health risk exists as a result of administration of aluminium-containing vaccines. Neither is there any good scientific or clinical basis for recommending any change in vaccination practice.”

The Centers for Disease Control and Prevention has concluded that the use of aluminum in vaccines is safe.”

JLW Analysis: Here we see the same abuse of logic that was used to argue that ethyl mercury from vaccines cleared quickly: the “gone” that Aluminum.org is referencing here are serum levels; there are precious few studies that examine whole-body elimination rates but Flarend et al. [15] found only 4.6% of aluminum left the body of rabbits after 28 days.

Calculations of the “safe” levels of aluminum by Mitkus et al. (the US FDA) [16] were based on myriad flawed assumptions, most importantly the use of dietary aluminum vs. injected vaccine forms of aluminum, on adult mice (instead of infant mice) to assess the safety of aluminum for use as injected forms in infant humans. But even then, we now know that their actual calculations were flawed exercises in a shell game: divide doses into three body compartments, use serum clearance rather than whole body clearance, and divide exposure by 365 days… and then the numbers look safe. We don’t need the numbers to just look safe. We need to know the safe levels of doses of injectable forms of aluminum using dose escalation studies. This was the conclusion of an extensive and careful IPAK analysis [17] which found these and other flaws and concluded that:

“On Day 1 of life, infants receive 17 times more aluminum than would be allowed if doses were adjusted per body weight.”

Regarding aluminum from vaccines and diet, Children’s Hospital in Philadelphia offers health care consumers a video on the webpage featuring Dr. Paul Offit, a CHOP employee claiming (quite incorrectly for infants up to six months of age) that we get far more aluminum from food and water, and anything made of water, than we would ever get from vaccines.

Again, IPAK’s analysis shows, considering body weight, that the information published on the CHOP website is incorrect, and, like Aluminum.org, is misleading consumers into a false sense of safety. This finding is consistent with that of Dorea and Marques [18].

IPAK Calculated Accumulations of Aluminum in Humans by Source. See report [19] for details and additional results. (mcg/kg = micrograms per kilogram cumulative body burden.)

Parents are being tricked by the CHOP website into bringing their infants to be exposed – repeatedly – to acute toxic doses of injected aluminum to accept a medical procedure and pharmaceutical product that is only assumed to be safe – not shown to be safe by science.

Studies now exist that show that aluminum is found in the brains of people with Alzheimer’s, autism, multiple sclerosis, Parkinson’s disease – and studies exist that show that safe removal of aluminum via chelation is effective in reducing the symptoms of these and other conditions (19). The consumption of silica-rich mineral waters was found to increase urinary excretion of aluminum from patients with Secondary Progressive Multiple Sclerosis (SPMS) (20).  Reversal of a disease by removing a factor proves that factor is a key cause.

Therefore, I believe that both CHOP and Aluminum.org are committing fraudulent false advertising, and one or more class action suits against both should be taken up as soon as possible. The Aluminum.org webpage and the CHOP video spreading false and misleading information on aluminum safety must come down.

Citations

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC554575/
  2. https://www.atsdr.cdc.gov/csem/csem.asp?csem=29&po=9
  3. https://www.ncbi.nlm.nih.gov/pubmed/28159219
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784951/
  5. https://www.sciencedirect.com/science/article/pii/S0946672X17308763
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784951/
  7. http://vaccinepapers.org/aluminum-inflammation-interleukin-6/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514401/
  9. https://www.ncbi.nlm.nih.gov/pubmed/14639125
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5552203/
  11. https://www.ncbi.nlm.nih.gov/pubmed/2755419
  12. http://vaccinepapers.org/the-foundation-for-al-adjuvant-safety-is-false/
  13. https://www.ncbi.nlm.nih.gov/m/pubmed/19538017
  14. https://www.hippocraticpost.com/nursing/why-everyone-should-drink-silicon-rich-mineral-water/
  15. https://www.ncbi.nlm.nih.gov/pubmed/9302736
  16. https://www.ncbi.nlm.nih.gov/pubmed/22001122
  17. https://www.sciencedirect.com/science/article/pii/S0946672X17300950
  18. https://www.ncbi.nlm.nih.gov/pubmed/20010978
  19. http://ipaknowledge.org/resources/IPAK_Aluminum_Flyer.pdf
  20. https://www.ncbi.nlm.nih.gov/pubmed/29128442
  21. https://www.hindawi.com/journals/bmri/2014/758323/

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The Shocking Lack of Evidence Supporting Flu Vaccines

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In Brief

  • The Facts:

    Multiple reasons exist explaining why it makes more sense not to receive the flu vaccine. It makes more sense to focus on a strong and healthy immune system to combat the flu, yet the vaccine is heavily marketed every single year.

  • Reflect On:

    With so many concerns being raised every single year regarding the flu shot, why does the corporation still blast out mass marketing, propaganda false information and fear?

This article was written by Sayer Ji, Founder of Greenmedinfo.com. His work is reproduced and distributed here with the permission. Want to learn more from GreenMedInfo? Sign up for the newsletter here: http://www.greenmedinfo.com/greenmed/newsletter.”

As it presently stands, it is not sound medical science, but primarily economic and political motivations which generate the immense pressure behind mass participation in the annual ritual of flu vaccination.

It is a heavily guarded secret within the medical establishment (especially within the corridors of the CDC) that the Cochrane Database Review (CDR), considered by many within the evidence-based medical model to be the gold standard for assessing the therapeutic value of common medical interventions, does not lend unequivocal scientific support to the belief and/or outright propaganda that flu vaccines are ‘safe and effective.’ao-opts a natural process, generating a broad range of adverse unintended consequences, many of which have been documented here. Vaccine proponents would have us believe that natural immunity is inferior to synthetic immunity, and should be replaced by the latter (see our article on the vaccine agenda: Transhumanism/Dehumanism).  In some cases they even suggest breastfeeding should be delayed during immunizations because it “interferes” with the vaccine efficacy.

This warped perspective follows from the disingenuous standard vaccine researchers use to “prove” the “efficacy” of their vaccines. The chemical kitchen sink is thrown at the immune system in order to conserve the expensive-to-produce antigen and to generate a more intense immune response – a process, not unlike what happens when you kick a beehive. These chemicals include detergents, anti-freeze, heavy metals, xenotrophic retroviruses, DNA from aborted human fetuses (diploid cells) and other species, etc. Amazingly, vaccine researchers and manufacturers do not have to prove the antibodies actually have affinity with the antigens they are marketed to protect us against, i.e. they do not have to prove real world “effectiveness,” only a surrogate marker of “efficacy.”  Yet, recent research indicates in some cases no antibodies are required for immunity against some viruses, running diametrically opposed to the orthodox tenets of classical vaccinology.

Another point that can not be understated is that the trivalent (3-strain) influenza vaccines are incapable of protecting us against the wide range of pathogens which produce influenza-like illness:

“Over 200 viruses cause influenza and influenza-like illness which produce the same symptoms (fever, headache, aches and pains, cough and runny noses). Without laboratory tests, doctors cannot tell the two illnesses apart. Both last for days and rarely lead to death or serious illness. At best, vaccines might be effective against only Influenza A and B, which represent about 10% of all circulating viruses.” (Source: Cochrane Summaries).

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It is therefore exceedingly clear that it is a mathematical impossibility for influenza vaccines to be effective at preventing wild-circulating strains of influenza. Support of the immune system, then, becomes the most logical and reasonable solution.

Immune Status Determines Susceptibility To Infection

The fact is that our immune status determines susceptibility. If the immune system is continually challenged with environmental toxicants, nutritional deficiencies and/or incompatibilities, chronic stress, influenza is far more likely to take hold. If your immune system is strong, many infectious challenges occur, are met with an appropriate response, and often go unnoticed. In other words, it is not a lack of a vaccination that causes infection, rather, the inability of the immune system to function effectively. [Note: In some cases, we may become infected and the ultimate outcome is that we enjoy even greater immunity.]

Moreover, there is an ever-growing appreciation within the scientific community that influenza cannot be defined as a completely exterior vector of morbidity and mortality, as portrayed within the mainstream, but is actually comprised of many proteins and lipids derived from the host it occupies, and may even be more accurately described as a hijacked cellular microvesicle (exosome), i.e. it’s as much us as other.

Learn more by reading our recent articles on the topic, “Why The Only Thing Influenza May Kill Is Germ Theory,” and “Profound Implications of the Virome for Human Health and Autoimmunity,”and by watching the incredibly eye-opening NIH lecture by Dr. Herbert Virgin below on the virome and the potentially indispensable role that viruses play in establishing the baseline genotype-phenotype relationship within the human immune system:

Additionally, while there are a broad spectrum of natural substances which have been studied for their anti-influenza properties, vitamin D deserves special consideration due to the fact that it is indispensable to produce antiviral peptides (e.g. cathelicidin) within the immune system, and can be supported for pennies a day.

For instance, a study published in the American Journal of Clinical Nutrition in 2010, revealed that children receiving 1200 IUs of vitamin D a day were at 59% reduced risk for contracting seasonal Influenza A infection. Moreover as a secondary outcome, only 2 children in the treatment group versus 12 for the control group, experienced an asthma attack. For more information on Vitamin D and immunity, visit the amazing research resource on the topic: VitaminDWiki.com.

Other preventive strategies that are evidence-based, and are available without a prescription include:

1) Echinacea Tea: J Altern Complement Med. 2000 Aug;6(4):327-34

2) Elderberry:  J Altern Complement Med. 1995 Winter;1(4):361-9.

3) American Ginseng:  J Altern Complement Med.  2006 Mar;12(2):153-7.

4) Green Tea: J Nutr. 2011 Oct ;141(10):1862-70. Epub   2011 Aug 10.

5) Probiotics: Pediatrics. 2009 Aug;124(2):e172-9.

6) Vitamin D: PLoS One. 2010;5(6):e11088. Epub 2010 Jun 14.

Learn more by visiting our Anti-Influenza Research Portal.

Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

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Author Of “How To End The Autism Epidemic” Reveals A Deep Truth About Autism

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In Brief

  • The Facts:

    Author, JB Handley has published a book regarding the link between vaccines and autism. It's full of information that's never acknowledged, presented or even known about by most Doctors.

  • Reflect On:

    With so many examples, lawsuits, and scientific evidence, not to mention hundreds of scientists and doctors speaking out, why is there never a platform generated for an open discussion between experts in the field? Why is one side always ridiculed?

Discussing vaccines and autism isn’t an explosive topic, it’s thermonuclear. Both sides of the argument feel, with great passion, that the health and welfare of children is at stake. Much of that passion is the product of several lies told repeatedly. These lies form a foundation for self-interested parties to deny, obscure, and misdirect the truth about what’s happening to millions of children. They pit well-meaning parents against well-meaning parents. Remove the lies and you’re left with a deeply disturbing explanation for why so many children seemingly have autism out of the blue.  JB Handley – Author of How To End The Autism Epidemic 

How To End the Autism Epidemic – with many people saying is the best book on the link between vaccines and autism – is already an Amazon best seller (it hit the list even before it was released) and has recently been sent to all of the senators in Washington.

Author, JB Handley, whose own son Jamieson, showed warning signs that very night after receiving his 6 vaccines given at his ‘well baby’ appointment at two months of age.  Handley shares that something was clearly very wrong after that visit to the trusted family paediatrician, and his once perfectly healthy baby quickly morphed into a very sickly child.

Jamieson quickly regressed into autism and was often in constant pain with severe gut issues, his future now ruined.  This tragedy, that has also become millions of other parent’s far too eerily similar nightmare, propelled Handley on a journey that has become his life’s mission and purpose. Nothing fuels a parents fire to do something, more than that of their own child’s suffering.  It also is the reason why parents of other injured children won’t go away, until something is done about this crippling crisis.

JB, who studied at the prestigious Stanford University, has a very sharp grasp and innate ability to interpret and convey science, which is truly impressive. The research gone into this book is meticulous.

The book is written in a way that is concise and incredibly compelling, but most importantly, it is easy to understand.  This is a very important factor when discussing vaccine topics, simply because much of the ‘vaccine science’  in the last few decades has been manipulated, and you usually need a very sharp mind to see how this has happened.

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The way studies are written actually go over most people’s heads, and this is why most don’t look at the studies themselves in detail, for they simply do not understand what things mean, or how to question the data presented, let alone to see how the statistics were manipulated.

The book enables the reader to clearly see inside popular studies which are repeatedly shared in the public to shut down further discussion on issues surrounding vaccine safety and efficacy.

Whilst JB writes only briefly on his own families experience with autism, the book relies mostly on information from science, emails from FOIA requests, court transcripts, and expert testimonials and shares some truly shocking things.  I won’t go into all of them here of course, but there is one testimony from a court case with a leading ‘vaccine expert’ Dr. Stanley Plotkin, that you should be aware of – so that it encourages you to question the ethics of the entire industry – and to purchase the book to find out what other bombshells it contains.

Whilst denying it at first, when questioned by Lawyer Mr. Siri, Dr. Plotkin admitted that he had conducted experimental vaccine tests on mentally disabled subjects (both adults and children), as well as babies born to mothers in jail.  Testing on the most vulnerable of people means that you can conduct studies where the results can easily be manipulated (for example, you won’t have to say in the study that vaccines cause mental illness if a test subject already is mentally ill).

This is highly disturbing to say the very least, but these sorts of ethics are not at all rare in the vaccine industry.

The book also exposes financial interests that many of the well-known vaccine proponents such as Dr. Paul Offit, Dr. Peter Hotez, Dr. Eric Fombonne and Dr. Paul Shattuck have.  Combined it’s many tens of millions.  It’s easy to see why they are used publicly (and so often)  to provide ‘expert commentary’ that vaccines are safe and effective.

For decades, the concern regarding vaccine ingredients was mainly around the neuro-toxic thimerosal, in recent years, there has been a switch to focus on aluminum, an adjuvant found in many of today’s vaccines at alarmingly high amounts. JB has written extensively about this in articles and information is also found in his book.

One expert who has been studying aluminum for decades is that of Professor Chris Exley who had this to say about JB’s book

I have been thinking about the toxicity of aluminum for thirty-five years. It is my life’s work. Before we completed our recent research on aluminum in brain tissue in autism, I could not see a direct link between human exposure to aluminum and autism. I certainly saw no immediate role for aluminum adjuvants in vaccines in autism. The missing link was a mechanism whereby the brain would be subjected to an acute exposure to aluminum, for example, as occurs in aluminum-induced dialysis encephalopathy. Pro-inflammatory cells, some originating from blood and lymph, heavily loaded with a cargo of aluminum in brain tissue in autism provided that missing link. We all tolerate the toxicity of aluminum adjuvants in vaccines. Unfortunately, some of us are predisposed to suffer, as opposed to tolerate, the toxicity of aluminum adjuvants, and this may cause autism.

Autism is a disease, and it is not inevitable. J.B. Handley’s elegant synthesis of what we know and what we need to know argues that autism could and should be preventable. I agree with him.―Professor Christopher Exley, PhD, fellow, Royal Society of Biology; professor of bioinorganic chemistry, Keele University

Like it or not, the subject of whether or not ‘vaccines cause autism’ is one that won’t go away, and if anything, becomes talked about more each day, simply because so many parents are sharing that they too, saw something happen to their own children that they can only put down to recent vaccines.

The Implications of Truth

Despite what we are told by the mainstream media and medical industry when it comes to vaccines causing autism, the science here isn’t anywhere near settled.  Some of you might perhaps realize this ‘parroted’ term is perhaps repeated on purpose, it’s used to ‘shut down’ further discussions.  And this should make you question why?  Why are we not able to ask important questions, regarding safety, ingredients and studies?  What other drugs, that you know of, are we not allowed to question?  Could it be down to money?

Imagine if it did come out that vaccines triggered autism in children.  Wouldn’t there be a tidal wave of court cases with hundreds of thousands of claimants wanting compensation?  I wonder how much money this would amount to? The US Government has already paid out close to US 4 Billion (with taxpayers money) and that is for vaccine injury, not for Autism claims.

It is already estimated that for the cost for caring for people with autism will surpass $1 trillion in 2025, and this figure is nothing to do with compensation.  It is a frightening future that we have and one that is headed our way very soon.

The Science is Not Settled…

Science is never settled because it is a field that should always be encouraging further research and critical questioning.  Science has become so corrupted over the last few decades that it is actually an area that should now perhaps raise suspicion, especially where big profits are involved, and especially if the companies who produce the products aren’t held responsible financially if something goes wrong.

Vaccines, unlike drugs, are protected by a 1986 law that gives protection to all vaccine manufacturers. They cannot be sued.  This is disturbing to most people when they discover this, and with very good reason.  Without liability, why would a company bother to change how something is made, to improve it, if no one is going to come knocking on your door demanding change and making you pay anyone that sues you for damage? It’s called the National Childhood Vaccine Injury Act.

It is particularly intriguing to see that vaccine research is an area that vaccine manufacturers and those that speak for them, staunchly seem to not want this to be looked into further – especially around the issue of vaccine safety, and it’s connection to autism.

Vaccines have not been tested adequately in relation to them increasing the rates of autism, you might be shocked to know that only one, the MMR  (and also only one ingredient, Thimerosal) has been studied by the CDC – with questionable results at that.  They never mention these other studies on Thimerosal toxicity or acknowledge the comments made by their longtime scientist Dr. William Thomspon, who blew the whistle on the MMR vaccine.

Thompson bravely told the world that it was “the lowest point” in his career that he “went along with that paper.” He said that the authors “didn’t report significant findings” and that he is “completely ashamed” of what he did, that he was “complicit and went along with this, and that he regrets that he has “been part of the problem.” (source)(source)(source)

Vaccines contain so many different ingredients and to have just studied one, seems beyond incredulous. With over 20 different types of vaccines (some which have multiple diseases in them) this is terrible ‘evidence’ that vaccines don’t cause autism.  The CDC (which, unbeknownst to the average person, actually owns 20 vaccine patents) cannot state that is true, because they have simply, not studied them all.

So the science here is most certainly not at all ‘settled.’

What does the US vaccine court say about vaccines causing autism?

Inside JB’s book is a chapter titled ‘The clear legal basis that vaccine’s cause autism’ is dedicated to how the vaccine court operates, and where it was admitted that a child’s injury, and subsequent diagnosis of autism, was because of a vaccine.  One case, which was leaked to the public, regarding Hannah Polling, whose family was given $20 million in compensation, under the condition they never speak out about the finding.  For those that want to deny there is a connection between vaccines and autism, this is a chapter they will have real trouble refuting.

Autism is predicted to affect a whopping 1 in 2 children by the year 2025. Yet nothing seems to be being done by the medical industry about the ’cause’, and certainly nothing effective for its treatment.  Many families are suffering in silence and are becoming impoverished looking after their sick children.

For those in countries like Australia and the UK, where people rely on the socialized ‘free’ health care system, many children are not being given the testing and the treatments that they need. Whilst genes are typically blamed for autism, yet there is no definitive gene for autism.  The money being put into autism research is just not going into the right areas, that would make a huge positive difference.  If it was, the autism rates would be going down.

I feel this is important to note, that the book is not about making the author money to line his pockets. 100% of the profits from How To End The Autism Epidemic are all being donated to several organizations, to help families dealing with autism.

We could do something about autism, and we could do it quickly if our Governments paid attention. The answers are found in this book.

If you are concerned about this issue, want solid science and to want to know the truth about how the vaccine industry operates, this book is for you.

To purchase the book in either paper back of kindle, please click here Remember, the proceeds go to helping other families dealing with autism.

Below is an interview with the author JB Handley

.

Vaccine Court has paid 3.7 billion in damages to families

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