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5 Things You Can Do To Overcome Depression Using Your Mind – Without Medication

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There are a lot of theories about the cause of depression in existence today, the primary one being biochemical imbalances in the brain, at least according to mainstream medicine. However, mainstream medicine hasn’t proven whether these imbalances are the true cause or simply an effect of being depressed. What we do know is that depression appears to result in changes in the brain structure and chemistry; however, these changes are also known to be related to lifestyle, emotions, trauma, activities you do (or don’t do), and in general, how fulfilled you are in your life.

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What science shows us is that your brain is constantly rewiring itself in response to how you perceive your environment. It’s an adaptive function to ensure the brain is effective at performing the task it’s most asked to perform. A tennis player’s brain will look completely different from the brain of a musician. The depressed person’s brain will look much different from that of someone who isn’t depressed. So is depression just a malfunction of evolution, or is it possible it’s an adaptation to a series of persistent thought processes and actions? And if that is true, isn’t it possible that if we change those thought processes and actions, we could then rewire the brain, restore chemical balance, and change the effect of depression?

In my experience, both personally and professionally, depression isn’t a random ‘biochemical imbalance’ as so many people believe. I expect people who want to fight for that belief, to fight me in the comments. You’re free to do so and I embrace your criticism. I will, however, say to you that the same person who told you that depression is a biochemical imbalance in the brain is the same person who doesn’t really know what causes the biochemical imbalance, nor do they know how to cure it. So I ask for your consideration if you’re going to read this.

With that explained, let’s move on to the 10 things you MUST DO to overcome depression:

Determine your values and what is truly most important to you.

The biggest challenge with everyone, not just people who have depression, is that they have no idea what their true values are, and as a result they often attempt to live according to values that are not their own. This is actually the ‘root psychological cause’ of depression, as whenever you attempt to live according to values that are not your own, you subordinate and minimize your true wants and desires, repressing who you really are in a futile attempt to try to be someone you’re not. This attempt cannot go on forever and quite often the ‘depression’ effect is a biological attempt to get you to stop doing what isn’t for your authentic person.

Whenever you suppress your natural values in an attempt to live someone else’s, you’ll breed the internal ABCD’s of negativity towards yourself: Anger and aggression towards yourself. Feelings of betrayal and blame towards yourself. Self-criticism and unsolvable challenges. Inner despair, despondency, and depression. These ‘symptoms’ are not afflictions that need medication for life. They are feedback to let you know when and where you are ignoring your true values and attempting to do something that you think is important to you, but truly isn’t.

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People who live according to their values, both in thought and in action, are less capable of experiencing depression or negativity, as they are solely focused on fulfilling their wants and desires for life. They don’t suffer from ‘compare and despair’ syndrome, as they compare themselves and their accomplishments to no one but themselves. By focusing on your own life and what’s truly most important to you, you increase your chances for achievement, fulfillment, and mental stability, as you are the only one who has to live with you 100% of the time. Why spend your time thinking about the lives of others when you have yours to live, right now?

 Write down all your fantasies and crush them.

We will define a fantasy as an expectation or imagination that is only positive, not negative. Whenever you have this fantasy of more positives than negatives, you run the risk of experiencing depression as a feedback to help you create a more realistic expectation and imagination, or at least break your imagination down into small enough tasks that it becomes achievable.

Fantasies can emerge in a number of ways. Some examples could be: I could have a fantasy that my ex-girlfriend shouldn’t have broken up with me. I could have a fantasy that I should have more money than I do right now. I could have a fantasy that my parents should have stayed together. I could have a fantasy that my mom shouldn’t have died. I could have a fantasy that my girlfriend should be nicer and kinder to me. I could have a fantasy that says my boss shouldn’t be so critical of me. These are all examples of fantasies.

Fantasies are also not attached to time. You can have a fantasy about your past, perhaps about something you think should or shouldn’t have happened. You can have a fantasy about your future, perhaps about something you desire to happen or not happen. And you can have a fantasy about your present in the same way. Technically, you can have a number of primary fantasies or expectations:

  1. An unrealistic expectation that the world should be more peaceful / positive / happy than warful, negative, sad.
  2. An unrealistic expectation that people should be nice without mean, kind without cruel, happy without sad, healthy without disease, more positive than negative.
  3. An unrealistic expectation that You or I should be positive without negative, happy without sad, kind without cruel.
  4. An unrealistic expectation upon You or I to live outside our core values. (Ie: I should have a relationship even though I place no value on having one.)
  5. An unrealistic expectation that other people should live within my or your values. (Ie: Everyone should think like me because the world would be a better place.)

These are some of the primary expectations that lead to depressed thinking, feeling, and depressed ‘brain structure’ and chemistry over time, as the brain is adapting to your thinking process. You’ll notice that these expectations are primarily an expectation for positivity. This is why most people never solve their depression. They spent the healing processes attempting to get out of the depression, never understanding that depression is a by-product of elated fantasies. In fact, the most depressed people are the people seeking happiness all the time. The more you search for what isn’t possible, the more impossibility you will see.

Depression exists to balance manic elations.

The way to heal these fantasies is to ask, “If my expectation, imagination, or fantasy were true, what would be the drawbacks?” And write down as many as it takes for you to break the fantasy and realize that if it happened, it would have just as many downsides as upsides. Likewise, it’s important to write down a list of benefits to the fantasy not coming true (and things continuing as they are). By balancing the fantasy back into a more realistic goal that includes pleasure and pain, challenge and support, difficulty and ease, you will be able to tell if the goal is actually possible. You’ll also be able to tell if it’s something you truly want, and if it is, you’ll be able to embrace the challenge that comes with it. Also, by learning how to appreciate the way things are, you ease your physiology out of a stress response to your life, into a relaxation response, allowing you to operate with greater ease throughout your day.

The general rule is: a fantasy with no downsides equals a reality with no benefits. Whenever you find yourself in a reality with no benefits to you, you’ll feel unfulfilled with your life, you run the risk of creating fantasies and disassociating from your self-awareness, you’ll experience low-dopamine and serotonin levels in the brain as a result, and will imbalance your brain chemistry. As I said before, these ‘chemical imbalances’ may be resulting from a trauma that you imagine ‘shouldn’t have happened,’ thirty years ago, that you haven’t cleared. This is 30 years of stress response in the background of your thinking process. This is why many people who get depression say ‘it just happened one day.’ The reality is, no it didn’t. It’s been a longterm buildup of emotional repression that finally exploded.

If you argue with reality as it happened, you’ll lose.

Now, some people like to argue that their fantasy would have no drawbacks. People ‘should be healthy without sick’ or ‘happy without sad’ or ‘nice with mean’ or whatever delusion they’re stuck on. The truth is, people should be sad when they feel their values are being challenged. People should be mean when their values are being challenged and people should be sick according to the lifestyle choices they make, their genetic makeup, and a variety of other factors. To assume otherwise is delusional and leads us into depression faster than anything else. This is just default human behavior. If I write something that directly challenges your values, you’ll have a different response to me than if I wrote something that supports your values.

As an example, I had a new client call me on the phone a few years ago. She was in the middle of a suicide attempt and found my phone number on a newspaper, upon which she was placing her drugs. I asked her why she called. She was crying, upset, and obviously emotionally traumatized. I asked her why she wanted to kill herself. As with many cases of this type, for years, she has been overwhelmed with grief and other emotions that were running her with stress and anxiety. I asked her when it all started. She spoke of her ‘soulmate’ who cheated on her with her best friend, married her, and took custody of the two children they had.

This person had a high level of fantasy she was placing upon her husband or ‘soulmate’ at the time. As a result, she couldn’t embrace the reality of what happened, thus creating a perfect scenario for longterm emotional stress and depression, resulting from the gap between her reality and her fantasy. Her fantasy about him was so strong that it was more powerful than the pain of what he did, in her perception.

I asked her to describe how her ‘soulmate’ in fact wasn’t a soul mate. This line of questioning isn’t something she had thought about before, but after just 15 minutes, I had her soulmate turned into a normal human being with emotional challenges just like her. Once she got to that point, she was able to start appreciating that there were major benefits to being away from him. Within 15 minutes this person went from suicidal to loving her life as it is, simply by clearing the illusion that she ‘lost’ a ‘soulmate’ and he should still be with her. And as a result of our short session, she decided to go back to school and start empowering herself instead of living under the depression of fantasies.

Start planning and acting on goals that inspire you (and say no to those that don’t)

Unless we intentionally do things with our life that inspire us, our time, money, energy, and focus will be taken up by things that don’t. Besides dealing with traumatic experiences, the second most depressing experience is living a life in which you’re not being fulfilled by what you’re doing every day. If you’re not waking up thinking ‘I can’t wait to get started on today,’ you’re not really waking up.

Start paying attention to what is actually important to you. This isn’t what you think should be important to you, or what others think should be important to you, it’s what is actually important to you. To determine this (and also to help determine your values), ask yourself how you truly love to spend your time? What do you truly love to talk about? What are the things you plan for, that are truly meaningful to you? Ask yourself, “What are the things that are still important to me, when I’m away from all my friends, families, and responsibilities?” Use these answers to guide your life. Say yes to opportunities that inspire you and align with your unique values. Say no to those that you feel would be a sacrifice to what’s important to you. This isn’t to say you should never engage in new activities, but the most successful people I’ve ever met only really do what inspires them. If you can see a new activity as helping you achieve what’s already inspiring to you, you’ll have a greater level of engagement in anything new instead of reluctantly doing things you don’t love.

Meditate (or do something that gets you present)

If you’re not present in your life, you’re less capable of being self-aware and making decisions that are good for you. Meditation is one way of getting you there, but it can also get in the way. Meditation is not an escape from your problems, but rather a reminder of what you really feel like — what you really think like, beyond all the illusions and judgments, infatuations and resentments.

For some people, meditation comes in the form of yoga. For others, it comes in the form of making a model airplane. Whatever form of meditation you do, it’s important to keep doing it. It can help solidify a place in your life where you can practice being you. It’s easy to get caught up in everything going on, but getting caught up isn’t equal to empowering your life. Use your meditative time to help you solve the lingering challenges that are piling up. The more challenges you solve during your day, the less carried over challenges you’ll have tomorrow, which can help you be more inspired to keep going.

I recommend during your meditations to ask yourself what is getting in the way of you being fully alive and present in your life. Write down what comes up and start brainstorming how to solve these challenges. Ask your friends for advice. Use your resources to discover the solutions. The more ‘in time’ you are with your present reality, the more you are capable of doing in it. When you are constantly dreaming about how your reality was or should be, you’re less capable of taking action in your life and the more you’ll withdraw from it, leading you to emotional depression over time.

Stabilize your wins and your downs

The majority of adult depressions, in my experience, don’t make sense to the person experiencing it. They often say, “I was out the night before. It was the best night ever. I went to bed and woke up with depression.” This is a very much misunderstood function of intention. If you say you just had the best day ever, you have set up a belief system that makes every day from now on, terrible. Many people aren’t willing to admit that the beliefs they make up are so tuned in this way, but they are.

For example, I was finished my clinic work day, driving home with my friend, and we had just completed a series of incredible transformations with clients. We were riding so high in our elations that we literally said, at the same time, today was the best day ever. In that exact moment of supreme elation, our phones rang with an automatic voice saying that the clinic security alarm was going off. We were literally being robbed at that same instant we celebrated our gain.

The law of balance doesn’t discriminate.

If you don’t balance yourself, the world will, or your body and mind will, to ensure you aren’t looking back on wins but instead focusing on continuing to serve the world for now and the future. I often take clients, who have recently had this ‘elating’ and next morning ‘depressed for two weeks’ phenomenon, through a series of questions that helps them identify the downsides in the ‘up’ experience, which, when done, the client can no longer identify with the depressed feelings. It’s gone, simply, because the elation has been balanced.

Of course, not everyone is wired to experience this form of depression, but with pre-existing memories, especially childhood traumas that haven’t been emotionally balanced, a person becomes highly susceptible to experiencing elations and depressions because their nervous system is still wounded by the earlier traumas. When this occurs, the person is often stuck in a fight or flight mode, with their defenses up, literally, in a state of anxiety in the background for years. The nervous system was never designed to hold on to an emotional pain for so long and eventually, when that pain is escaped by an elating experience, withdrawing from that elation can slam a person back into their pre-existing trauma, psychologically and physiologically.

Imagine running a nervousness in your body for 30 years, behind the scenes, covering it up with eating ice cream or some other addiction. When you get slammed back into those traumatic feelings, you’ll really experience them, to the extent that you are stuck in bed for two weeks. This is what depression really is and it’s why it’s very important to balance our emotions in our traumatic past. By doing this, you shut off your fight or flight response and become more able to function normally, without triggers, and without the super-highs and inevitable lows.

With these 5 tips, you’ll be better equipped to handle depression than 99% of people in the world who have it. It’s not easy, but it’s not supposed to be. However, the rewards are worth a lifetime. If you’d love to learn more about these tools and specifically how to heal past traumas, visit this link and connect with me: https://coaching.stephangardner.com/optin.

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Stephan Gardner is a Self-Management Consultant known as a Mental Architect. A master facilitator of personal evolution, he helps professionals create the shifts in their lives necessary for fulfillment, achievement and excellence. Stephan is the Creator of The Visionary Method, a self-awareness and purpose-planning tool designed to help solve the questions of life, business and creativity through a deep clarification of values and destiny. Stephan serves business professionals, creative artists and entrepreneurs from around the globe, helping them live inspired and masterful lives.

Stephan has attracted work with Katrina Campins, Dr John Demartini, Dr Nima Rahmany, Gregory Gallagher & Kinobody, Nikki Jumper, Emily Gowor, Melissa Ramos, Kevin O’Leary, Sanjay Burman, Kai, Sovereign Wealth Management, Mercantile Exchange, The University of Toronto, Collective Evolution, Business News Network and many more.

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Natural Measles Immunity — Better Protection & More Long-Term Benefits Than Vaccines

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In Brief

  • The Facts:

    Natural immunity compared to the immunity provided by vaccines is extremely different. Public health authorities have made a case for measles eradication since the early 1980s, 50+ years of mass measles vaccination have stopped nothing.

  • Reflect On:

    Why do pharmaceutical companies continue to make false claims about vaccines, using mass marketing? Why are they allowed to? And why does everyone believe them?

Stories about vaccines in the popular press tend to be unabashedly one-sided, generally portraying vaccination as a universal (and essential) “good” with virtually no downside. This unscientific bias is particularly apparent in news reports about measles, which often are little more than hysterical diatribes against the unvaccinated.

Although public health authorities have made a case for measles eradication since the early 1980s, 50-plus years of mass measles vaccination and high levels of vaccine coverage have not managed to stop wild and vaccine-strain measles virus from circulating. Routine measles vaccination also has had some worrisome consequences. Perhaps the most significant of these is the shifting of measles risks to age groups formerly protected by natural immunity. Specifically, modern-day occurrences of measles have come to display a “bimodal” pattern in which “the two most affected populations are infants aged less than 1 year and adults older than 20 years”—the very population groups in whom measles complications can be the most clinically severe. As one group of researchers has stated, “The common knowledge indicating that measles [as well as mumps and rubella] are considered as benign diseases dates back to the pre-vaccine area and is not valid anymore.”

A little history

Before the introduction of measles vaccines in the 1960s, nearly all children contracted measles before adolescence, and parents and physicians accepted measles as a “more or less inevitablepart of childhood.” In industrialized countries, measles morbidity and mortality already were low and declining, and many experts questioned whether a vaccine was even needed or would be used.

Measles outbreaks in the pre-vaccine era also exhibited “variable lethality”; in specific populations living in close quarters (such as military recruits and residents of crowded refugee camps), measles mortality could be high, but even so, “mortality rates differed more than 10-fold across camps/districts, even though conditions were similar.” For decades both prior to and following the introduction of measles vaccination, those working in public health understood that poor nutrition and compromised health status were key contributors to measles-related mortality, with measles deaths occurring primarily “in individuals below established height and weight norms.” A study of measles mortality in war-torn Bangladesh in the 1970s found that most of the children who died were born either in the two years preceding or during a major famine.

Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a ‘susceptibility gap’…

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Measles vaccination and infants

Before the initiation of mass vaccination programs for measles, mothers who had measles as children protected their infants through the transfer of maternal antibodies. However, naturally acquired immunity and vaccine-induced immunity are qualitatively different. Moms who get measles vaccines instead of experiencing the actual illness have less immunity to offer their babies, resulting in a “susceptibility gap” between early infancy and the first ostensibly protective measles-mumps-rubella (MMR) vaccine at 12 to 15 months of age.

A Luxembourg-based study published in 2000 confirmed the susceptibility gap in an interesting way. The researchers compared serum samples from European adolescents who had been vaccinated around 18 months of age to serum samples from Nigerian mothers who had not been vaccinated but had experienced natural measles infection at a young age. They then looked at the capacity of the antibodies detected in the serum to “neutralize” various wild-type measles virus strains. The researchers found that the sera from mothers with natural measles immunity substantially outperformed the sera from the vaccinated teens: only two of 20 strains of virus “resisted neutralization” in the Nigerian mothers’ group, but 10 of 20 viral strains resisted neutralization in the vaccination group. This complex analysis led the authors to posit greater measles vulnerability in infants born to vaccinated mothers.

…many vaccines may eventually become susceptible to vaccine-modified measles…and consequently complicate measles control strategies

The Luxembourg researchers also noted that in the Nigerian setting, where widespread vaccination took hold far later than in Europe, the mothers in question had had “multiple contacts with endemic wild-type viruses” and that these repeat contacts had served an important booster function. One of the authors later conducted a study that examined this booster effect more closely. That study found that re-exposure to wild-type measles resulted in “a significantly prolonged antibody boost in comparison to [boosting through] revaccination.” Taking note of expanding vaccine coverage around the world and reduced circulation of wild-type measles virus, the researchers concluded in a third study that “many vaccinees may eventually become susceptible to vaccine-modified measles…and consequently, complicate measles control strategies.”

Bimodal distribution

With the disappearance of maternally endowed protection, what has happened to measles incidence in infants? A review of 53 European studies (2001–2011) focusing on the burden of measles in those “too young to be immunized” found that as many as 83% of measles cases in some studies and under 1% in other studies were in young infants.

At the same time, the predictions of an increased percentage of measles cases in older teens and adults have also come true. Reporting on a higher “death-to-case ratio” in the over-15 group in 1975 (not many years after widespread adoption of measles vaccination in the U.S.), a Centers for Disease Control and Prevention (CDC) researcher wrote that the higher ratio could be “indicative of a greater risk of complications from measles, exposing the unprotected adult to the potential of substantial morbidity.”

In recent measles outbreaks in Europe and the U.S., large proportions of cases are in individuals aged 15 or older:

  • In the U.S., 57 of the 85 measles cases (67%) reported in 2016 were at least 15 years of age. U.S. researchers also have conservatively estimated that at least 9% of measles cases occur in vaccinated individuals.
  • Among several thousand laboratory-confirmed cases of measles and an additional thousand “probable” or “possible” cases in Italy in 2017, 74% were in individuals at least 15 years of age, and 42% of those were hospitalized.
  • Examining a smaller number of laboratory-confirmed measles cases in Sicily (N=223), researchers found that half of the cases were in adults age 19 or older, and clinical complications were more common in adults compared to children (45% versus 26%). Likewise, about 44% of measles cases in France from 2008 to 2011 (N=305) were in adults (with an average age in their mid-20s), and the adults were more than twice as likely to be hospitalized as infected children.

Time to reevaluate

Pre-vaccination, most residents of industrialized countries accepted measles as a normal and even trivial childhood experience. Many people, including clinicians, also understood the interaction between measles and nutrition, and, in particular, the links between vitamin A deficiency and measles: “Measles in a child is more likely to exacerbate any existing nutritional deficiency, and children who are already deficient in vitamin A are at much greater risk of dying from measles.” Instead of inching the age of initial measles vaccination down to ever-younger ages, as is increasingly being proposed, there could be greater value in supporting children’s nutrition and building overall health—through practical interventions that “improve[e]…existing dietaries through the inclusion of relatively inexpensive foods that are locally available and well within the reach of the poor.”

Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks.

There are many other tradeoffs of measles vaccination that remain largely unexplored, including the important role of fever-inducing infectious childhood diseases in reducing subsequent cancer risks. Ironically, while acute childhood infections such as measles protect against cancer, the rise of chronic childhood illnesses (disproportionately observed in vaccinated children) is linked to elevated cancer risks. These tradeoffs—along with the dangerous loss of infant access to protective maternal antibodies and the higher rates of measles illness and complications in older teens and adults—suggest that measles vaccination deserves renewed scrutiny.

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

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