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5 Things You Can Do To Overcome Depression Using Your Mind – Without Medication

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There are a lot of theories about the cause of depression in existence today, the primary one being biochemical imbalances in the brain, at least according to mainstream medicine. However, mainstream medicine hasn’t proven whether these imbalances are the true cause or simply an effect of being depressed. What we do know is that depression appears to result in changes in the brain structure and chemistry; however, these changes are also known to be related to lifestyle, emotions, trauma, activities you do (or don’t do), and in general, how fulfilled you are in your life.

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What science shows us is that your brain is constantly rewiring itself in response to how you perceive your environment. It’s an adaptive function to ensure the brain is effective at performing the task it’s most asked to perform. A tennis player’s brain will look completely different from the brain of a musician. The depressed person’s brain will look much different from that of someone who isn’t depressed. So is depression just a malfunction of evolution, or is it possible it’s an adaptation to a series of persistent thought processes and actions? And if that is true, isn’t it possible that if we change those thought processes and actions, we could then rewire the brain, restore chemical balance, and change the effect of depression?

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In my experience, both personally and professionally, depression isn’t a random ‘biochemical imbalance’ as so many people believe. I expect people who want to fight for that belief, to fight me in the comments. You’re free to do so and I embrace your criticism. I will, however, say to you that the same person who told you that depression is a biochemical imbalance in the brain is the same person who doesn’t really know what causes the biochemical imbalance, nor do they know how to cure it. So I ask for your consideration if you’re going to read this.

With that explained, let’s move on to the 10 things you MUST DO to overcome depression:

Determine your values and what is truly most important to you.

The biggest challenge with everyone, not just people who have depression, is that they have no idea what their true values are, and as a result they often attempt to live according to values that are not their own. This is actually the ‘root psychological cause’ of depression, as whenever you attempt to live according to values that are not your own, you subordinate and minimize your true wants and desires, repressing who you really are in a futile attempt to try to be someone you’re not. This attempt cannot go on forever and quite often the ‘depression’ effect is a biological attempt to get you to stop doing what isn’t for your authentic person.

Whenever you suppress your natural values in an attempt to live someone else’s, you’ll breed the internal ABCD’s of negativity towards yourself: Anger and aggression towards yourself. Feelings of betrayal and blame towards yourself. Self-criticism and unsolvable challenges. Inner despair, despondency, and depression. These ‘symptoms’ are not afflictions that need medication for life. They are feedback to let you know when and where you are ignoring your true values and attempting to do something that you think is important to you, but truly isn’t.

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People who live according to their values, both in thought and in action, are less capable of experiencing depression or negativity, as they are solely focused on fulfilling their wants and desires for life. They don’t suffer from ‘compare and despair’ syndrome, as they compare themselves and their accomplishments to no one but themselves. By focusing on your own life and what’s truly most important to you, you increase your chances for achievement, fulfillment, and mental stability, as you are the only one who has to live with you 100% of the time. Why spend your time thinking about the lives of others when you have yours to live, right now?

 Write down all your fantasies and crush them.

We will define a fantasy as an expectation or imagination that is only positive, not negative. Whenever you have this fantasy of more positives than negatives, you run the risk of experiencing depression as a feedback to help you create a more realistic expectation and imagination, or at least break your imagination down into small enough tasks that it becomes achievable.

Fantasies can emerge in a number of ways. Some examples could be: I could have a fantasy that my ex-girlfriend shouldn’t have broken up with me. I could have a fantasy that I should have more money than I do right now. I could have a fantasy that my parents should have stayed together. I could have a fantasy that my mom shouldn’t have died. I could have a fantasy that my girlfriend should be nicer and kinder to me. I could have a fantasy that says my boss shouldn’t be so critical of me. These are all examples of fantasies.

Fantasies are also not attached to time. You can have a fantasy about your past, perhaps about something you think should or shouldn’t have happened. You can have a fantasy about your future, perhaps about something you desire to happen or not happen. And you can have a fantasy about your present in the same way. Technically, you can have a number of primary fantasies or expectations:

  1. An unrealistic expectation that the world should be more peaceful / positive / happy than warful, negative, sad.
  2. An unrealistic expectation that people should be nice without mean, kind without cruel, happy without sad, healthy without disease, more positive than negative.
  3. An unrealistic expectation that You or I should be positive without negative, happy without sad, kind without cruel.
  4. An unrealistic expectation upon You or I to live outside our core values. (Ie: I should have a relationship even though I place no value on having one.)
  5. An unrealistic expectation that other people should live within my or your values. (Ie: Everyone should think like me because the world would be a better place.)

These are some of the primary expectations that lead to depressed thinking, feeling, and depressed ‘brain structure’ and chemistry over time, as the brain is adapting to your thinking process. You’ll notice that these expectations are primarily an expectation for positivity. This is why most people never solve their depression. They spent the healing processes attempting to get out of the depression, never understanding that depression is a by-product of elated fantasies. In fact, the most depressed people are the people seeking happiness all the time. The more you search for what isn’t possible, the more impossibility you will see.

Depression exists to balance manic elations.

The way to heal these fantasies is to ask, “If my expectation, imagination, or fantasy were true, what would be the drawbacks?” And write down as many as it takes for you to break the fantasy and realize that if it happened, it would have just as many downsides as upsides. Likewise, it’s important to write down a list of benefits to the fantasy not coming true (and things continuing as they are). By balancing the fantasy back into a more realistic goal that includes pleasure and pain, challenge and support, difficulty and ease, you will be able to tell if the goal is actually possible. You’ll also be able to tell if it’s something you truly want, and if it is, you’ll be able to embrace the challenge that comes with it. Also, by learning how to appreciate the way things are, you ease your physiology out of a stress response to your life, into a relaxation response, allowing you to operate with greater ease throughout your day.

The general rule is: a fantasy with no downsides equals a reality with no benefits. Whenever you find yourself in a reality with no benefits to you, you’ll feel unfulfilled with your life, you run the risk of creating fantasies and disassociating from your self-awareness, you’ll experience low-dopamine and serotonin levels in the brain as a result, and will imbalance your brain chemistry. As I said before, these ‘chemical imbalances’ may be resulting from a trauma that you imagine ‘shouldn’t have happened,’ thirty years ago, that you haven’t cleared. This is 30 years of stress response in the background of your thinking process. This is why many people who get depression say ‘it just happened one day.’ The reality is, no it didn’t. It’s been a longterm buildup of emotional repression that finally exploded.

If you argue with reality as it happened, you’ll lose.

Now, some people like to argue that their fantasy would have no drawbacks. People ‘should be healthy without sick’ or ‘happy without sad’ or ‘nice with mean’ or whatever delusion they’re stuck on. The truth is, people should be sad when they feel their values are being challenged. People should be mean when their values are being challenged and people should be sick according to the lifestyle choices they make, their genetic makeup, and a variety of other factors. To assume otherwise is delusional and leads us into depression faster than anything else. This is just default human behavior. If I write something that directly challenges your values, you’ll have a different response to me than if I wrote something that supports your values.

As an example, I had a new client call me on the phone a few years ago. She was in the middle of a suicide attempt and found my phone number on a newspaper, upon which she was placing her drugs. I asked her why she called. She was crying, upset, and obviously emotionally traumatized. I asked her why she wanted to kill herself. As with many cases of this type, for years, she has been overwhelmed with grief and other emotions that were running her with stress and anxiety. I asked her when it all started. She spoke of her ‘soulmate’ who cheated on her with her best friend, married her, and took custody of the two children they had.

This person had a high level of fantasy she was placing upon her husband or ‘soulmate’ at the time. As a result, she couldn’t embrace the reality of what happened, thus creating a perfect scenario for longterm emotional stress and depression, resulting from the gap between her reality and her fantasy. Her fantasy about him was so strong that it was more powerful than the pain of what he did, in her perception.

I asked her to describe how her ‘soulmate’ in fact wasn’t a soul mate. This line of questioning isn’t something she had thought about before, but after just 15 minutes, I had her soulmate turned into a normal human being with emotional challenges just like her. Once she got to that point, she was able to start appreciating that there were major benefits to being away from him. Within 15 minutes this person went from suicidal to loving her life as it is, simply by clearing the illusion that she ‘lost’ a ‘soulmate’ and he should still be with her. And as a result of our short session, she decided to go back to school and start empowering herself instead of living under the depression of fantasies.

Start planning and acting on goals that inspire you (and say no to those that don’t)

Unless we intentionally do things with our life that inspire us, our time, money, energy, and focus will be taken up by things that don’t. Besides dealing with traumatic experiences, the second most depressing experience is living a life in which you’re not being fulfilled by what you’re doing every day. If you’re not waking up thinking ‘I can’t wait to get started on today,’ you’re not really waking up.

Start paying attention to what is actually important to you. This isn’t what you think should be important to you, or what others think should be important to you, it’s what is actually important to you. To determine this (and also to help determine your values), ask yourself how you truly love to spend your time? What do you truly love to talk about? What are the things you plan for, that are truly meaningful to you? Ask yourself, “What are the things that are still important to me, when I’m away from all my friends, families, and responsibilities?” Use these answers to guide your life. Say yes to opportunities that inspire you and align with your unique values. Say no to those that you feel would be a sacrifice to what’s important to you. This isn’t to say you should never engage in new activities, but the most successful people I’ve ever met only really do what inspires them. If you can see a new activity as helping you achieve what’s already inspiring to you, you’ll have a greater level of engagement in anything new instead of reluctantly doing things you don’t love.

Meditate (or do something that gets you present)

If you’re not present in your life, you’re less capable of being self-aware and making decisions that are good for you. Meditation is one way of getting you there, but it can also get in the way. Meditation is not an escape from your problems, but rather a reminder of what you really feel like — what you really think like, beyond all the illusions and judgments, infatuations and resentments.

For some people, meditation comes in the form of yoga. For others, it comes in the form of making a model airplane. Whatever form of meditation you do, it’s important to keep doing it. It can help solidify a place in your life where you can practice being you. It’s easy to get caught up in everything going on, but getting caught up isn’t equal to empowering your life. Use your meditative time to help you solve the lingering challenges that are piling up. The more challenges you solve during your day, the less carried over challenges you’ll have tomorrow, which can help you be more inspired to keep going.

I recommend during your meditations to ask yourself what is getting in the way of you being fully alive and present in your life. Write down what comes up and start brainstorming how to solve these challenges. Ask your friends for advice. Use your resources to discover the solutions. The more ‘in time’ you are with your present reality, the more you are capable of doing in it. When you are constantly dreaming about how your reality was or should be, you’re less capable of taking action in your life and the more you’ll withdraw from it, leading you to emotional depression over time.

Stabilize your wins and your downs

The majority of adult depressions, in my experience, don’t make sense to the person experiencing it. They often say, “I was out the night before. It was the best night ever. I went to bed and woke up with depression.” This is a very much misunderstood function of intention. If you say you just had the best day ever, you have set up a belief system that makes every day from now on, terrible. Many people aren’t willing to admit that the beliefs they make up are so tuned in this way, but they are.

For example, I was finished my clinic work day, driving home with my friend, and we had just completed a series of incredible transformations with clients. We were riding so high in our elations that we literally said, at the same time, today was the best day ever. In that exact moment of supreme elation, our phones rang with an automatic voice saying that the clinic security alarm was going off. We were literally being robbed at that same instant we celebrated our gain.

The law of balance doesn’t discriminate.

If you don’t balance yourself, the world will, or your body and mind will, to ensure you aren’t looking back on wins but instead focusing on continuing to serve the world for now and the future. I often take clients, who have recently had this ‘elating’ and next morning ‘depressed for two weeks’ phenomenon, through a series of questions that helps them identify the downsides in the ‘up’ experience, which, when done, the client can no longer identify with the depressed feelings. It’s gone, simply, because the elation has been balanced.

Of course, not everyone is wired to experience this form of depression, but with pre-existing memories, especially childhood traumas that haven’t been emotionally balanced, a person becomes highly susceptible to experiencing elations and depressions because their nervous system is still wounded by the earlier traumas. When this occurs, the person is often stuck in a fight or flight mode, with their defenses up, literally, in a state of anxiety in the background for years. The nervous system was never designed to hold on to an emotional pain for so long and eventually, when that pain is escaped by an elating experience, withdrawing from that elation can slam a person back into their pre-existing trauma, psychologically and physiologically.

Imagine running a nervousness in your body for 30 years, behind the scenes, covering it up with eating ice cream or some other addiction. When you get slammed back into those traumatic feelings, you’ll really experience them, to the extent that you are stuck in bed for two weeks. This is what depression really is and it’s why it’s very important to balance our emotions in our traumatic past. By doing this, you shut off your fight or flight response and become more able to function normally, without triggers, and without the super-highs and inevitable lows.

With these 5 tips, you’ll be better equipped to handle depression than 99% of people in the world who have it. It’s not easy, but it’s not supposed to be. However, the rewards are worth a lifetime. If you’d love to learn more about these tools and specifically how to heal past traumas, visit this link and connect with me: https://coaching.stephangardner.com/optin.

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Stephan Gardner is a Self-Management Consultant known as a Mental Architect. A master facilitator of personal evolution, he helps professionals create the shifts in their lives necessary for fulfillment, achievement and excellence. Stephan is the Creator of The Visionary Method, a self-awareness and purpose-planning tool designed to help solve the questions of life, business and creativity through a deep clarification of values and destiny. Stephan serves business professionals, creative artists and entrepreneurs from around the globe, helping them live inspired and masterful lives.

Stephan has attracted work with Katrina Campins, Dr John Demartini, Dr Nima Rahmany, Gregory Gallagher & Kinobody, Nikki Jumper, Emily Gowor, Melissa Ramos, Kevin O’Leary, Sanjay Burman, Kai, Sovereign Wealth Management, Mercantile Exchange, The University of Toronto, Collective Evolution, Business News Network and many more.

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1 Million + People Download Study Showing Heavy Aluminum Deposits In Autistic Brains

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In Brief

  • The Facts:

    A landmark paper published in 2018 showing high amounts of aluminum in autistic brains has not been dowloaded more than 1 million times.

  • Reflect On:

    Why are federal health regulatory agencies ignoring the emerging science showing concerns with regards to injected aluminum? Why don't they address the concerns and conduct safety studies?

What Happened: In 2018, Professor of Bioinorganic Chemistry at Keele University, who is considered one of the world’s leading experts in aluminum toxicology, published a paper in the Journal of Trace Elements in Medicine & Biology showing very high amounts of aluminum in the brain tissue of people with autism. Exley has examined more than 100 brains, and the aluminum content in these people is some of the highest he has ever seen and raises new questions about the role of aluminum in the etiology of autism. Five people were used in the study, comprising of four males and one female, all between the ages of 14-50. Each of their brains contained what the authors considered unsafe and high amounts of aluminum compared to brain tissues of patients with other diseases where high brain aluminum content is common, like Alzheimer’s disease, for example.

It’s now been downloaded by more than 1 million people. The photo below was posted recently via his Instagram account.

Here is a summary of the study’s main findings:

-All five individuals had at least one brain tissue with a “pathologically significant” level of aluminum, defined as greater than or equal to 3.00 micrograms per gram of dry brain weight (μg/g dry wt). (Dr. Exley and colleagues developed categories to classify aluminum-related pathology after conducting other brain studies, wherein older adults who died healthy had less than 1 μg/g dry wt of brain aluminum.)

-Roughly two-thirds (67%) of all the tissue samples displayed a pathologically significant aluminum content.

-Aluminum levels were particularly high in the male brains, including in a 15-year-old boy with ASD who had the study’s single highest brain aluminum measurement (22.11 μg/g dry wt)—many times higher than the pathologically significant threshold and far greater than levels that might be considered as acceptable even for an aged adult.

-Some of the elevated aluminum levels rivaled the very high levels historically reported in victims of dialysis encephalopathy syndrome (a serious iatrogenic disorder resulting from aluminum-containing dialysis solutions).

-In males, most aluminum deposits were inside cells (80/129), whereas aluminum deposits in females were primarily extracellular (15/21). The majority of intracellular aluminum was inside non-neuronal cells (microglia and astrocytes).

-Aluminum was present in both grey matter (88 deposits) and white matter (62 deposits). (The brain’s grey matter serves to process information, while the white matter provides connectivity.)

-The researchers also identified aluminum-loaded lymphocytes in the meninges (the layers of protective tissue that surround the brain and spinal cord) and in similar inflammatory cells in the vasculature, furnishing evidence of aluminum’s entry into the brain “via immune cells circulating in the blood and lymph” and perhaps explaining how youth with ASD came to acquire such shockingly high levels of brain aluminum.

Following up this paper, Exely recently published recently published a paper titled “The role of aluminum adjuvants in vaccines raises issues that deserve independent, rigorous and honest science.” In their publication, they provide evidence for their position that “the safety of aluminium-based vaccine adjuvants, like that of any environmental factor presenting a risk of neurotoxicity and to which the young child is exposed, must be seriously evaluated without further delay, particularly at a time when the CDC is announcing a still increasing prevalence of autism spectrum disorders, of 1 child in 54 in the USA.”

In the interview below, Exley answers a lot of questions, but the part that caught my attention was:

We have looked at what happens to the aluminum adjuvant when it’s injected and we have shown that certain types of cells come to the injection site and take up the aluminum inside them. You know, these same cells we also see in the brain tissue in autism. So, for the first time we have a link that honestly I had never expected to find between aluminum as an adjuvant in vaccines and that same aluminum potentially could be carried by those same cells across the blood brain barrier into the brain tissue where it could deposit the aluminum and produce a disease, Encephalopathy (brain damage), it could produce the more severe and disabling form of autism. This is a really shocking finding for us.

The interview is quite informative with regards to aluminum toxicology in general, but if you’re interested in the quote above, you can fast forward to the twelve minutes and thirty seconds mark.

Why This Is Important: There are many concerns being raised about aluminum in vaccines, and where that aluminum goes when it’s injected into the body. Multiple animal studies have now shown that when you inject aluminum, it doesn’t exit the body but travels to distant organs and eventually ends up in the brain where it’s detectable 1-10 years after injection. When we take in aluminum from our food or whatever however, the body does a great job of getting rid of it.

When you inject aluminum, it goes into a different compartment of your body. It doesn’t come into that same mechanism of excretion. So, and of course it can’t because that’s the whole idea of aluminum adjuvants, aluminum adjuvants are meant to stick around and allow that antigen to be presented over and over and over again persistently, otherwise you wouldn’t put an adjuvant in in the first place. It can’t be inert, because if it were inert it couldn’t do the things it does. It can’t be excreted because again it couldn’t provide that prolonged exposure of the antigen to your immune system. – Dr Christopher Shaw, University of British Columbia. (source)

Furthermore, federal health regulatory agencies have not appropriately studied the aluminum adjuvants mechanisms of action after injection, it’s simply been presumed safe after more than 90 years of use in various vaccines.

It’s also important to note that A group of scientists and physicians known as The Physicians For Informed Consent (PIC) have discovered a crucial math error in a FDA paper regarding the safety of aluminum in vaccines.

If you want to access the science and studies about injected aluminum not exiting the body, and more information about aluminum in vaccines in general, you can refer to THIS article, and THIS article I recently published on the subject that goes into more detail and provides more sources, science and exampels. 

The Takeaway: When it comes to vaccine safety, why does mainstream media constantly point fingers and call those who have concerns “anti-vax conspiracy theorists?” Why don’t they ever address the science and concerns being raised that paint vaccines in a light that they’ve never been painted in? What’s going on here? Would more rigorous safety testing of our vaccines not be in the best interests of everybody? Who would ever oppose that and why?

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CDC Virologist: OP Vaccine Has Created More Polio Outbreaks Than It Has Stopped

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In Brief

  • The Facts:

    According to Mark Pallansch, a CDC virologist, the oral polio vaccine has created more disease outbreaks than they've stopped. The oral polio vaccine is now responsible for many outbreaks across multiple countries.

  • Reflect On:

    Can these outbreaks caused by the oral polio vaccine really be brought under control by another vaccine used to combat the oral polio vaccine outbreaks? Is that such a good idea or is more caution warranted here?

What Happened: In 2019 Mark Pallansch, a virologists with the U.S. Centers for Disease Control (CDC) in Atlanta, told sciencemag.org that by using mOPV2 (oral polio vaccine), “we have now created more new emergences of the virus than we have stopped.” This is known as “vaccine-derived poliovirus.” Yes, you read that correctly, and it’s one of multiple examples of vaccines causing disease outbreaks. For example, A study published in 2017 in the Journal of Clinical Microbiology found that “During the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles sequences obtained in the United States in 2015, 73 were identified as vaccine sequences…” This means 37 percent of the cases analyzed were a result of the vaccine. You can read more about the measles and the MMR vaccine specifically, here.

Why This Is Important: The spread of the virus due to the oral vaccine is plaguing Africa,

The global initiative to eradicate polio is badly stuck, battling the virus on two fronts. New figures show the wild polio virus remains entrenched in Afghanistan and in Pakistan, its other holdout, where cases are surging. In Africa, meanwhile, the vaccine itself is spawning virulent strains. The leaders of the world’s biggest public health program are now admitting that success is not just around the corner—and intensively debating how to break the impasse. (source)

Children’s Health Defense explains,

The oral polio vaccine (OPV) is in use around the world and constitutes the “workhorse” of global polio eradication efforts due to its low cost and ease of administration. The OPV contains live but weakened polioviruses that match up to wild polioviruses. Vaccine researchers have long known that these OPV-derived viruses can themselves cause polio, particularly when they get “loose in the environment.” In settings with poor sanitation and iffy hygiene, the vaccine viruses can easily “find their way into water sources, and onto contaminated hands or foods,” where they can then launch a self-perpetuating chain of transmission. Researchers concede that an OPV virus “can very rapidly regain its strength if it starts spreading on its own,” acquiring “mutations that make it basically indistinguishable from the wild-type virus.” In other words, there is no meaningful difference between a wild and OPV-derived poliovirus “in terms of virulence and in terms of how the virus spreads.”

The oral vaccine has been causing outbreaks in multiple countries for a long time, in fact,  it has been responsible for close to 90% of the vaccine-derived polioviruses circulating since the year 2000, but it was only recently when the World Health Organization (WHO) brought more attention to the issue via their website in September of this year.

In fact, between August 2019 and August 2020, there were 400 recorded cases of vaccine-derived polio in more than 20 countries worldwide

The Global Polio Eradication Initiative (GPEI), headed by the Bill & Melinda Gates foundation had scientists actually predict predict that some vaccine-virus-derived outbreaks would indeed occur, but they thought they could handle these outbreaks with another vaccine.

Now,

The frequency with which type 2 vaccine-derived outbreaks are occurring has far exceeded projections—and the rush to administer the new monovalent type 2 vaccine appears to be exacerbating rather than stemming the problem. In an astonishing admission, a CDC virologist has stated that due to the stop-gap use of the new type-2-only vaccine, “We have now created more new emergences of the virus than we have stopped.” Another vaccine expert has remarked, “if you just keep trickling in with a little bit of [monovalent] vaccine every time you think you have a problem all you’re doing is reseeding [more transmission chains].”

There had been no cases of wild poliovirus on the African continent since September 2016, but by July 2019, the WHO was cautioning that there was a high risk of ongoing type 2 vaccine virus spreading across Africa. Outbreak investigators have been documenting an uptick in circulating vaccine-derived  poliovirus type 2 in both human and environmental samples since mid-2017 (two years after the “switch”), generally obtaining human samples either from children presenting with acute flaccid paralysis (AFP) or from “healthy community contacts.” Although the WHO describes polio as just one of AFP’s possible causes, African labs have been isolating type 2 vaccine virus in case after case of AFP.

To date, surveillance reports have noted the presence of the vaccine-derived type 2 poliovirus in Angola, Cameroon, Central African Republic, the Democratic Republic of the Congo, Ethiopia, Ghana, Kenya, Mozambique, Niger, Nigeria, and Somalia. In Nigeria, type 2 has spread from the north of the country to Lagos—Nigeria’s largest and most densely populated city. In Ghana, soon after investigators found type 2 vaccine viruses in sewage in the capital of Accra, a toddler 400 miles away was diagnosed with vaccine virus paralysis—representing Ghana’s “first ever” reported outbreak of type 2 vaccine-derived poliovirus.

And to think in Pakistan they were jailing parents who were refusing to give their children the oral polio vaccine, perhaps they still are?

The Takeaway: Why is so much credible information about the safety concerns regarding vaccines never addressed by the mainstream media? Why do they never address and counter the concerns, and why instead do they constantly use ridicule and terms like “anti-vax conspiracy theorists?”  Would more rigorous safety testing of our vaccines not be in the best interests of everybody? Who would ever oppose that and why?

Related CE Article: Scientists Call For Safety Testing of Aluminum Based Vaccine Adjuvants

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Multiple Studies Strongly Suggest Wireless Radiation Is Harming Our Bees

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In Brief

  • The Facts:

    Unnatural sources of electromagnetic seem to be harming not only us, but our bees, trees and other insects.

  • Reflect On:

    How is so much of this technology able to rollout without appropriate safety testing? Why do many countries already have bans and restrictions in places like schools and nursing homes?

Multiple studies have shown that unnatural sources of electromagnetic radiation “biological effects. period. This is no longer a subject for debate when you look at PubMed and the peer-reviewed literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now, there is no question. We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects…” – Dr. Sharon Goldberg, an internal medicine physician.

Here’s one out of thousands of studies that properly outline the health and environmental concerns of wireless radiation, including the novel 5G technology that’s been rolling out all over the world. Not long ago, The Environmental Health Trust  filed a case against the U.S. Federal Communications Commission regarding 5G and wireless radiation, citing health and environmental concerns.

Hundreds of scientists have been petitioning the United Nations about this issue but to no avail. Despite the concerns raising by more than 2000 studies, the topic is still ridiculed and sometimes even deemed a “conspiracy within the mainstream media.

If you want to find/read some more science on this subject, you can refer to this article for a few more examples, and be sure to visit the Environmental Health Trust for more.

What Happened: The Environmental Health TrustThe information below comes from and was put together by .

Electromagnetic fields from powerlines, cell phones, cell towers and wireless has been shown to negatively impact birds, bees, wildlife and our environment in numerous peer reviewed research studies. Specifically,  electromagnetic radiation has been found to alter bee behavior, produce biochemical changes and impact bee reproduction.

 publication by Daniel Favre describes the methodology for a study in which direct adverse were seen in the bees’ behavior following exposure to electromagnetic fields. Favre states, “The present data strongly suggest that honeybee colonies are affected and disturbed by electromagnetic waves (RF-EMF).” In his comprehensive review article, Ulrich Warnke  cites multiple studies which examine the effects of radiofrequency radiation exposure on bees and notes the vital importance of bees as pollinators. Research has found behavioral effects after electromagnetic radiation exposure including inducing artificial worker piping (Favre, 2011), disrupting navigation abilities (Goldsworthy, 2009Sainudeen, 2011Kimmel et al., 2007) decreasing rate egg laying rate (Sharma and Kumar, 2010) and reducing colony strength (Sharma and Kumar, 2010Harst et al., 2006). Furthermore, Neelima Kumar and colleagues found cell phone radiation  influences honey bees’ behavior and physiology.  (2011).

As Clarke et al. (2013) has reported, bees have a particular sensory modality which allows them to detect electric fields, and thus they are particularly susceptible to large amounts of electromagnetic radiation.

5G Millimeter Waves, Bees and Insects 

Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz” published in Scientific Reports is the first study to investigate how insects (including the Western honeybee) absorb the higher frequencies (2 GHz to 120 GHz) to be used in the 4G/5G rollout. The scientific simulations showed increases in absorbed power between 3% to 370% when the insects were exposed to the frequencies. Researchers concluded, “This could lead to changes in insect behaviour, physiology, and morphology over time….” (Thielens 2018)

Clearly, more research is necessary to understand the full impact of RFR on bees and other insects. However, enough research has been performed to indicate an urgent need to reduce electromagnetic radiation exposures to protect the bee population and in turn, protect the environment.  As 5G will increase radiation exposures and use new higher frequencies shown to be highly absorbed into insects , scientists are calling for a moratorium on 5G.

Colony Collapse Disorder is thought to be caused by a combination of several factors including pesticides, chemicals and parasitic infection. Importantly, researchers have proposed that  the stress of ever increasing electromagnetic radiation exposure has weakened bee populations and added stress that then results in decreased ability to maintain their health when also exposed to increased pesticides, chemicals and infections. The bees resistance to environmental stressors is weakened by EMF exposure.

ARTICLES:

Herriman, Sasha. “Study links bee decline to cell phones.” CNN (30 June 2010).

Chokshi, Niraj. “If Cell Phones Are Behind the Bee Decline, What Are They Doing to Humans?” The Atalantic (30 June 2010).

  • “In a study at Panjab University in Chandigarh, northern India, researchers fitted cell phones to a hive and powered them up for two fifteen-minute periods each day. After three months, they found the bees stopped producing honey, egg production by the queen bee halved, and the size of the hive dramatically reduced.”
  • “Andrew Goldsworthy, a biologist from Imperial College, London, told CNN that the reason may have to do with radiation from cell phones and cell towers disturbing the molecules of the chemical cryptochrome, which bees and other animals use for navigation. The “other animals” part there is key: it includes humans.”

Derbyshire, David. “Why a mobile phone ring may make bees buzz off: Insects infuriated by handset signals.” Daily Mail (13 May 2011).

  • Dr Favre, a teacher who previously worked as a biologist at the Swiss Federal Institute of Technology in Lausanne, said: ‘This study shows that the presence of an active mobile phone disturbs bees – and has a dramatic effect.’
  • He placed two mobile phones under a beehive and recorded the high pitched calls made by the bees when the handsets were switched off, placed on stand-by and activated.
  • Around 20 to 40 minutes after the phones were activated, the bees began to emit “piping” calls – a series of high pitched squeaks that announce the start of swarming.

“Cell Phones Caused Mysterious Worldwide Bee Deaths, Study Finds.” Fox News (13 May 2011).

RESEARCH STUDIES AND REPORTS

Shepherd et al., Increased aggression and reduced aversive learning in honey bees exposed to extremely low frequency electromagnetic fields. PLoS One. 2019 Oct 10

  • Exposure to ELF EMF reduced aversive learning performance and also increased aggression scores
  • “These results indicate that short-term exposure to ELF EMFs, at levels that could be encountered in bee hives placed under power lines, reduced aversive learning and increased aggression levels. These behavioural changes could have wider ecological implications in terms of the ability of bees to interact with, and respond appropriately to, threats and negative environmental stimuli.”

Shepherd et al., Extremely Low Frequency Electromagnetic Fields impair the Cognitive and Motor Abilities of Honey Bees, Scientific Reports volume 8, Article number: 7932 (2018)

  • Extremely low frequency electromagnetic field (ELF EMF) pollution from overhead powerlines is known to cause biological effects across many phyla, but these effects are poorly understood. Honey bees are important pollinators across the globe and due to their foraging flights are exposed to relatively high levels of ELF EMF in proximity to powerlines. Here we ask how acute exposure to 50 Hz ELF EMFs at levels ranging from 20–100 µT, found at ground level below powerline conductors, to 1000–7000 µT, found within 1 m of the conductors, affects honey bee olfactory learning, flight, foraging activity and feeding. ELF EMF exposure was found to reduce learning, alter flight dynamics, reduce the success of foraging flights towards food sources, and feeding.
  • The results suggest that 50 Hz ELF EMFs emitted from powerlines may represent a prominent environmental stressor for honey bees, with the potential to impact on their cognitive and motor abilities, which could in turn reduce their ability to pollinate crops.

Cammaerts, Marie-Claire. “Is electromagnetism one of the causes of the CCD? A work plan for testing this hypothesis.” Journal of Behavior 2.1 (2017): 1006.

  • The decline of domestic bees all over the world is an important problem still not well understood by scientists and beekeepers, and far from being solved. Its reasons are numerous: among others, the use of pesticides and insecticides, the decrease of plant diversity, and bee’s parasites. Besides these threats, there is a potential adverse factor little considered: manmade electromagnetism.
  • The present paper suggests two simple experimental protocols for bringing to the fore the potential adverse effect of electromagnetism on bees and to act consequently. The first one is the observation of bees’ avoidance of a wireless apparatus; the second one is the assessment of colonies’ strength and of the intensity of the electromagnetism field (EMF) surrounding them. If bees avoid a wireless apparatus, if hives in bad health are located in EMF of a rather high intensity, it can be presumed that bees are affected by manmade electromagnetism. This should enable searching for palliative measures.

Favre, Daniel. “Disturbing Honeybees’ Behavior with Electromagnetic Waves: a Methodology.” Journal of Behavior 2.2 (2017): 1010.

  • “Mobile phone companies and policy makers point to studies with contradictory results and usually claim that there is a lack of scientific proof of adverse effects of electromagnetic fields on animals. The present perspective article describes an experiment on bees, which clearly shows the adverse effects of electromagnetic fields on these insects’ behavior. The experiment should be reproduced by other researchers so that the danger of manmade electromagnetism (for bees, nature and thus humans) ultimately appears evident to anyone.”

Balmori, Alfonso. “Anthropogenic radiofrequency electromagnetic fields as an emerging threat to wildlife orientation.” Science of The Total Environment 518–519 (2015): 58–60.

  • Current evidence indicates that exposure at levels that are found in the environment (in urban areas and near base stations) may particularly alter the receptor organs to orient in the magnetic field of the earth.
  • These results could have important implications for migratory birds and insects, especially in urban areas, but could also apply to birds and insects in natural and protected areas where there are powerful base station emitters of radiofrequencies.

Redlarski, Grzegorz, et al. “The influence of electromagnetic pollution on living organisms: historical trends and forecasting changes.” BioMed Research International 2015.234098 (2015).

  • “Current technologies have become a source of omnipresent electromagnetic pollution from generated electromagnetic fields and resulting electromagnetic radiation. In many cases this pollution is much stronger than any natural sources of electromagnetic fields or radiation. The harm caused by this pollution is still open to question since there is no clear and definitive evidence of its negative influence on humans. This is despite the fact that extremely low frequency electromagnetic fields were classified as potentially carcinogenic.
  • For these reasons, in recent decades a significant growth can be observed in scientific research in order to understand the influence of electromagnetic radiation on living organisms. However, for this type of research the appropriate selection of relevant model organisms is of great importance. It should be noted here that the great majority of scientific research papers published in this field concerned various tests performed on mammals, practically neglecting lower organisms.
  • In that context the objective of this paper is to systematise our knowledge in this area, in which the influence of electromagnetic radiation on lower organisms was investigated, including bacteria, E. coli and B. subtilis, nematode, Caenorhabditis elegans, land snail, Helix pomatia, common fruit fly, Drosophila melanogaster, and clawed frog, Xenopus laevis.”

Richard Odemer, Franziska Odemer, Effects of radiofrequency electromagnetic radiation (RF-EMF) on honey bee queen development and mating success

  • We have therefore exposed honey bee queen larvae to the radiation of a common mobile phone device (GSM) during all stages of their pre-adult development including pupation. After 14 days of exposure, hatching of adult queens was assessed and mating success after further 11 days, respectively. Moreover, full colonies were established of five of the untreated and four of the treated queens to contrast population dynamics. We found that mobile phone radiation had significantly reduced the hatching ratio but not the mating success.

Clarke, Dominic, et al. “Detection and Learning of Floral Electric Fields by Bumblebees.” Science 340.6128 (2013): 66-9.

  • “We report a formerly unappreciated sensory modality in bumblebees (Bombus terrestris), detection of floral electric fields. Because floral electric fields can change within seconds, this sensory modality may facilitate rapid and dynamic communication between flowers and their pollinators.”

Cucurachi, C., et al. “A review of the ecological effects of radiofrequency electromagnetic fields (RF-EMF).” Environment International 51 (2013): 116–40.

  • RF-EMF had a significant effect on birds, insects, other vertebrates, other organisms and plants in 70% of the studies.
  • Development and reproduction of birds and insects are the most strongly affected endpoints.

Favre, Daniel. “Mobile phone induced honeybee worker piping.” Apidologie 42 (2011): 270-9.

  • Electromagnetic waves originating from mobile phones had a dramatic impact on the behavior of the bees, namely by inducing the worker piping signal. In natural conditions, worker piping either announces the swarming process of the bee colony or is a signal of a disturbed bee colony.

Goldsworthy, Andrew. “The Birds, the Bees and Electromagnetic Pollution: How electromagnetic fields can disrupt both solar and magnetic bee navigation and reduce immunity to disease all in one go.” (2009).

  • Many of our birds are disappearing mysteriously from the urban environment and our bees are now under serious threat. There is increasing evidence that at least some of this is due to electromagnetic pollution such as that from cell towers, cell phones, DECT cordless phones and Wifi. It appears capable of interfering with their navigation systems and also their circadian rhythms, which in turn reduces their resistance to disease. The most probable reason is that these animals use a group of magnetically-sensitive substances called cryptochromes for magnetic and solar navigation and also to control the activity of their immune systems.

Goldsworthy, Andrew. “The Biological Effects of Weak Electromagnetic Fields: Problems and Solutions.” (2012)

  • “Many of the reported biological effects of non-ionising electromagnetic fields occur at levels too low to cause significant heating; i.e. they are non thermal. Most of them can be accounted for by electrical effects on living cells and their membranes. The alternating fields generate alternating electric currents that flow through cells and tissues and remove structurally-important calcium ions from cell membranes, which then makes them leak.”

Thielens et al., “Exposure of Insects to Radio-Frequency Electromagnetic Fields from 2 to 120 GHz” Scientific Reports volume 8, Article number: 3924 (2018)

  • “Insects are continually exposed to Radio-Frequency (RF) electromagnetic fields at different frequencies. This paper is the first to report the absorbed RF electromagnetic power in four different types of insects as a function of frequency from 2 GHz to 120 GHz.   All insects showed a general increase in absorbed RF power at and above 6 GHz, in comparison to the absorbed RF power below 6 GHz. Our simulations showed that a shift of 10% of the incident power density to frequencies above 6 GHz would lead to an increase in absorbed power between 3–370%.”
  • “This could lead to changes in insect behaviour, physiology, and morphology over time due to an increase in body temperatures, from dielectric heating. The studied insects that are smaller than 1 cm show a peak in absorption at frequencies (above 6 GHz), which are currently not often used for telecommunication, but are planned to be used in the next generation of wireless telecommunication systems.”

Greggers, Uwe, et al. “Reception and learning of electric fields in bees.” Proceedings of the Royal Society B 280.1759 (2013).

  • Honeybees, like other insects, accumulate electric charge in flight, and when their body parts are moved or rubbed together. We report that bees emit constant and modulated electric fields when flying, landing, walking and during the waggle dance.
  • The electric fields emitted by dancing bees consist of low- and high-frequency components. Both components induce passive antennal movements in stationary bees according to Coulomb’s law. Bees learn both the constant and the modulated electric field components in the context of appetitive proboscis extension response conditioning.
  • Using this paradigm, we identify mechanoreceptors in both joints of the antennae as sensors. Other mechanoreceptors on the bee body are potentially involved but are less sensitive. Using laser vibrometry, we show that the electrically charged flagellum is moved by constant and modulated electric fields and more strongly so if sound and electric fields interact.
  • Recordings from axons of the Johnston organ document its sensitivity to electric field stimuli. Our analyses identify electric fields emanating from the surface charge of bees as stimuli for mechanoreceptors, and as biologically relevant stimuli, which may play a role in social communication.

Harst, Wolfgang, Jochen Kuhn and Hermann Stever. “Can Electromagnetic Exposure Cause a Change in Behaviour? Studying Possible Non-thermal Influences on Honey Bees – An Approach Within the Framework of Educational Informatics.” Acta Systemica-IIAS International Journal 6.1 (2006): 1-6.

  • A pilot study on honeybees testing the effects of non-thermal, high frequency electromagnetic radiation on beehive weight and flight return behavior.  In exposed hives, bees constructed 21% fewer cells in the hive frames after 9 days than those unexposed.

Odemer, Richard & Odemer, Franziska. (2019). Effects of radiofrequency electromagnetic radiation (RF-EMF) on honey bee queen development and mating success. Science of The Total Environment. 661. 553-562. 10.1016/j.scitotenv.2019.01.154.

  • Chronic RF-EMF exposure significantly reduced hatching of honey bee queens. Mortalities occurred during pupation, not at the larval stages. Mating success was not adversely affected by the irradiation.mAfter the exposure, surviving queens were able to establish intact colonies.

Kimmel, Stefan, et al. “Electromagnetic radiation: influences on honeybees (Apis mellifera).” IIAS-InterSymp Conference (2007).

  • 39.7% of the non-irradiated bees had returned to their hives while only 7.3% of the irradiated bees had.

Kumar, Neelima R., Sonika Sangwan, and Pooja Badotra. “Exposure to cell phone radiations produces biochemical changes in worker honey bees.” Toxicology International 18.1 (2011): 70–2.

  • The present study was carried out to find the effect of cell phone radiations on various biomolecules in the adult workers of Apis mellifera L. The results of the treated adults were analyzed and compared with the control. Radiation from the cell phone influences honey bees’ behavior and physiology. There was reduced motor activity of the worker bees on the comb initially, followed by en masse migration and movement toward “talk mode” cell phone. The initial quiet period was characterized by rise in concentration of biomolecules including proteins, carbohydrates and lipids, perhaps due to stimulation of body mechanism to fight the stressful condition created by the radiations. At later stages of exposure, there was a slight decline in the concentration of biomolecules probably because the body had adapted to the stimulus.

Lambinet, Veronika, et al. “Honey bees possess a polarity-sensitive magnetoreceptor.” Journal of Comparative Physiology A(2017): 1-8

  • “Honey bees, Apis mellifera, exploit the geomagnetic field for orientation during foraging and for alignment of their combs within hives. We tested the hypothesis that honey bees sense the polarity of magnetic fields.”
  • We created an engineered magnetic anomaly in which the magnetic field generally either converged toward a sugar reward in a watch glass, or away from it. After bees in behavioral field studies had learned to associate this anomaly with a sugar water reward, we subjected them to two experiments performed in random order. In both experiments, we presented bees with two identical sugar water rewards, one of which was randomly marked by a magnetic field anomaly. During the control experiment, the polarity of the magnetic field anomaly was maintained the same as it was during the training session. During the treatment experiment, it was reversed.
  • We predicted that bees would not respond to the altered anomaly if they were sensitive to the polarity of the magnetic field. Our findings that bees continued to respond to the magnetic anomaly when its polarity was in its unaltered state, but did not respond to it when its polarity was reversed, support the hypothesis that honey bees possess a polarity-sensitive magnetoreceptor.

Oschman, James and Nora Oschman. “Electromagnetic communication and olfaction in insects.” Frontier Perspectives (2004).

Philips, Alasdair and Jean Philips. “Animals, Birds, Insects and Plants.” Radiofrequency EMFS and Health Risks (2017).

  • The current problem is thought to be a combination of different factors. Pesticides are weakening the bees without killing them, making them more susceptible to other environmental pollutants. The bees seem to leave the hive looking for nectar and fail to return.

EMFs from telecommunications infrastructures could interfere with bees’ biological clocks that enable them to compensate properly for the sun’s movements and may fly in the wrong direction when attempting to return to the hive. They could disappear mysteriously. This phenomenon has been widely reported in the past months.

“Report on Possible Impacts of Communication Towers on Wildlife Including Birds and Bees.”  Ministry of Environment and Forest, Government of India, 2010.

  • This report details the on impacts of communication towers on wildlife including birds and bees submitted to MoEF. It  warns of harmful radiation and recommends special laws to protect urban flora & fauna from threats radiation emerging from mobile towers.

Sainudeen, Sahib.S. “Electromagnetic Radiation (EMR) Clashes with Honey Bees.” International Journal of Environmental Sciences 1.5 (2011).

  • Recently a sharp decline in population of honey bees has been observed in Kerala. Although the bees are susceptible to diseases and attacked by natural enemies like wasps, ants and wax moth, constant vigilance on the part of the bee keepers can over come these adverse conditions. The present plunge in population (< 0.01) was not due to these reasons. It was caused by man due to unscientific proliferation of towers and mobile phones.”
  • Six colonies of honeybees ( Apis mellifera ) were selected. Three colonies were selected as test colonies (T1,T2&T3) and the rest were as control (C1,C2&C3). The test colonies were provided with mobile phones in working conditions with frequency of 900 MHz for 10 minutes for a short period of ten days. After ten days the worker bees never returned hives in the test colonies. The massive amount of radiation produced by mobile phones and towers is actually frying the navigational skills of the honey bees and preventing them from returning back to their hives.
  • The study concludes, “More must also be done to compensate individuals and communities put at risk. Insurance covering diseases related to towers, such as cancer, should be provided for free to people living in 1 km radius around the tower. Independent monitoring of radiation levels and overall health of the community and nature surrounding towers is necessary to identify hazards early. Communities need to be given the opportunity to reject cell towers and national governments need to consider ways of growing their cellular networks without constantly exposing people to radiation.”

Sharma, V.P. and N.K. Kumar. “Changes in honeybee behaviour and biology under the influence of cellphone radiations.” Current Science 98.10 (2010): 1376-8.

  • We have compared the performance of honeybees in cell phone radiation exposed and unexposed colonies. A significant (p < 0.05) decline in colony strength and in the egg laying rate of the queen was observed. The behaviour of exposed foragers was negatively influenced by the exposure, there was neither honey nor pollen in the colony at the end of the experiment.”

Sivani, S., and D. Sudarsanam. “Impacts of radio-frequency electromagnetic field (RF-EMF) from cell phone towers and wireless devices on biosystem and ecosystem – A Review.” Biology and Medicine, vol. 4, no. 4, 2012, pp. 202–16.

  • There is an urgent need for further research  and “of the 919 research papers collected on birds, bees, plants, other animals, and humans, 593 showed impacts, 180 showed no impacts, and 196 were inconclusive studies”.
  • “One can take the precautionary principle approach and reduce RF-EMF radiation effects of cell phone towers by relocating towers away from densely populated areas, increasing height of towers or changing the direction of the antenna.”

Warnke, Ulrich. “Birds, Bees and Mankind: Destroying Nature by ‘Electrosmog’.” Competence Initiative for the Protection of Humanity, Environment and Democracy 1 (2009).

  • Bees pollinate approximately 1/3 of all crops  and they are disappearing by the millions. Warnke raises the concern that the dense, energetic mesh of electromagnetic fields from wireless technologies may be the cause.

“Briefing Paper on the Need for Research into the Cumulative Impacts of Communication Towers on Migratory Birds and Other Wildlife in the United States.” Division of Migratory Bird Management (DMBM), U.S. Fish & Wildlife Service, 2009.

  • “Potential Radiation Effects on Other Pollinators Radiation has also been implicated in effects on domestic honeybees, pollinators whose numbers have recently been declining due to “colony collapse disorder” (CCD) by 60% at U.S. West Coast apiaries and 70% along the East Coast (Cane and Tepedino 2001).
  • CCD is being documented in Greece, Italy, Germany, Portugal, Spain, and Switzerland. One theory regarding bee declines proposes that radiation from mobile phone antennas is interfering with bee navigational systems. Studies performed in Europe have documented navigational disorientation, lower honey production, and decreased bee survivorship (Harst et al. 2006, Kimmel et al. 2006, Bowling 2007).
  • This research needs further replication and scientific review, including in North America. Because pollinators, including birds, bees, and bats, play a fundamental role in food security (33% of our fruits and vegetables would not exist without pollinators visiting flowers [Kevan and Phillips 2001]), as pollinator numbers decline, the price of groceries goes up.
  • Harst et al. (2006) performed a pilot study on honeybees testing the effects of non-thermal, high frequency electromagnetic radiation on beehive weight and flight return behavior. They found that of 28 unexposed bees released 800 m (2,616 ft) from each of 2 hives, 16 and 17 bees returned in 28 and 32 minutes, respectively, to hives. At the 1900 MHz continuously-exposed hives, 6 bees returned to 1 hive in 38 minutes while no bees returned to the other hive. In exposed hives, bees constructed 21% fewer cells in the hive frames after 9 days than those unexposed. Harst et al. selected honeybees for study since they are good bio-indicators of environmental health and possibly of “electrosmog.” Because of some concerns raised regarding the methods used to conduct the Harst et al.(2006) study, specifically the placement of the antenna where bees could contact it (i.e., potentially a bias), the experimental methods need to be redesigned and the studies retested to better elucidate and fine tune the impacts of radiation. The results, while preliminary however, are troubling. Kimmel et al. (2006) performed field experiments on honeybees under conditions nearly identical to the Harst et al. (2006) protocol except that bees were stunned with CO2 and released simultaneously 500 m (1,635 ft) from the hives. However, in one of their experimental groups, they shielded the radiation source and antenna in a reed and clay box to address potential biases raised in the Harst et al. study. Sixteen total hives were tested, 8 of which were irradiated. After 45 minutes when the observations were terminated, 39.7% of the non-irradiated bees had returned to their hives while only 7.3% of the irradiated bees had.”

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