Connect with us

Health

Why A Healthy Lifestyle Should Include Time For Balancing Attention

Published

on

You probably know by now that a good diet, regular exercise, and adequate sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle, which is balanced attention. In this article I will explain why you should take care of your attention and how doing so can keep you healthy.

advertisement - learn more

But first I would like you to realise that your attention is: .

.

A PRODUCT

Person in Room with 500 MonitorsThink for a moment, what do people who are called celebrities have in common? For example, Paris Hilton, Kate Moss, or Victoria Beckham. What gives them the status of celebrity? What are they really paid for?
Well, in my opinion, it is their ability to pull in your attention and keep you focused. The more people focus on them or on whatever they create, the better they are paid. Every viewer, listener, or supporter counts, and the more people’s attention they attract, the better they are paid by those who want more adverts.

This means, your attention is a product and it has its price.

.

A GIFT

A good mother keeps her baby in the centre of her attention. A good teacher pays undivided attention to his/her pupils, and a good worker fully concentrates on a task. You recognise a good, caring doctor by feeling how s/he pays attention to you and your problem. Have you ever been to a nursing home? Full of elders forgotten by their families, what residents dream of is someone who will simply notice them and spend some time with them.

advertisement - learn more

Your caring, undivided attention is often the best gift you can give to someone.

.

A DESIRE

21326312741_6320dd2c0eHave you ever dreamed about fame, of being popular and recognised? Most of us admire people who attract our attention, like actors, musicians, politicians, and famous scientists. For many, it is an indicator of  personal success. Many dream about being popular and many of us believe fame can bring happiness. This common belief is often up against reports of real celebrities being very unhappy, addicted to drugs, or even committing suicide. I would say that the biggest desires of many people are money, power, and… the attention of others.

.

A SOURCE OF ENERGY

8053126008_cc80b0b971_bCan you remember music stars or sports performers saying how lifted and energised they felt in the middle of a scene or stadium performing to crowds of people? They often describe shivers of energy going through their bodies. Have you heard about elderly couples passing away, one shortly after another, feeling as if they would be ‘unplugged’ after their loved one passed away? Would you feel down, unworthy, and miserable if no one cared about you? It is enough to just spend some time with your friends to feel better — just to be noticed and appreciated, you do not even need to talk. This suggests that you can energise another person just by paying attention to her/him.

.

Your attention is one of the most important resources you have. It is available to you every moment of your life, including THIS moment. You should take good care of WHAT and HOW you attend and there are important reasons for it.

.

WHY DOES IT MATTER WHAT YOU ATTEND ?

2303136704_86bbcd91aa_qEverything you focus on shapes your personality. It includes your first toy, your parents, and your schoolmates, as well as everything you hear, smell, touch, taste, or look at. It does not have to be a big shift. It might be a gradual process; small changes which add up after days, months, or years. For example, a short encounter with a vicious dog can make you fearful of dogs for the rest of your life; growing up in a quiet neighbourhood can make your life in a city difficult; and your first kiss can directly affect your attitude towards the opposite sex.

It happens moment after moment and it has never stopped happening.

I am sure you have heard about positive thinking and stopping negative self-talk; you’re probably familiar with the ideas behind the film The Secret. These are methods which delve into the same idea and encourage you to focus on good things in the hope it will change you and your life in a positive way. They essentially say, ‘you can create yourself and your world by consciously choosing what to focus on.’ This is why you should be in control of what you focus on. It becomes a part of your personality, a part of you.

However simple it may appear, it is often not so easy to put into practice. The choice of what you attend to is, in truth, often taken away from you by people who want to influence your thinking, feeling, and behaviours. They are called marketers, promotors, spin doctors, etc. They know how to re-direct your attention to benefit them (or their clients), not you. They usually try to sell or hide something from you. Good examples here are widespread advertising,  or a common belief that the tragic events of 9/11 involved two buildings, while in truth three skyscrapers were demolished (buildings number one, two, and seven).

I hope it is clear for you now that you should take care of what you focus on. One could say, ‘what you attend, you become.‘ Make a conscious choice before you pay attention to a person or to a piece of information.

You should also remember that your attending time is limited to your waking hours. When you mechanically attend everything which is pushed in front of you, your attention becomes shallow and erratic, and your personality follows.

.

WHY DOES IT MATTER HOW YOU ATTEND ?

18569840791_af88a6b451_zMost people associate paying attention with focusing. You can focus on something you see, hear, smell, taste, or touch. In fact, it is a very common, but not the only, style of attending. You have a choice to focus on a flower and see its tiny details, or you can diffuse your attention and see the flower together with the whole background behind and around it.

Focusing requires dividing everything to smaller pieces, which we are able to attend one by one. It help us to deal with ‘stuff’ and to push things forward. When we focus we can see things clearly and we know where we are heading. It makes us efficient and productive. Focusing belongs to ‘the reality of doing.

Diffusing lets us relax and see the big picture. We are not focused on anything in particular. We simultaneously attend everything and nothing. When we diffuse we can fully connect ourselves to the world because our internal chatter (thinking) stops. There is only pure awareness. Diffusing brings stillness and the sense of presence. It belongs to ‘ the reality of being.

According to Dr Fehmi, a neuroscientist and psychologist from Princeton, these two styles of attending have opposite effects on our mind and body. When we are focused we stimulate our ‘flight and fight’ response. When we diffuse our attention we activate the ‘rest and digest’ part of our physiology. According to Dr Fehmi, most people overuse focusing and live in a never ending ‘alert mode’ most of their lives. This is why he recommends learning how to diffuse our attention and balance both styles.

.

You can always diffuse your attention when there is nothing important to focus on. In this simple way you can regulate and balance your mind and physiology.

.

Dr Fehmi says that the best way to diffuse our attention ‘on the go’ is to become aware of the empty space which is always around us. Space has no colour, no smell, no texture, so there is nothing to focus on in space. Another simple way to diffuse is feeling sensations coming from both hands at the same time. You can always stay aware of space around you or feel your hands doing whatever you want to do. There are many moments in your day when you do not have to focus and you can practice diffusing (walking, eating, commuting to work), though I would definitely advise against practicing it while driving a car!

You may find it difficult initially because we are so accustomed to continuous focusing. That is why you should practice mind exercises which are designed to help you learn how to diffuse your attention when you want. There is a choice of these exercises on Dr Fehmi’s and my website. The main difference between them is that my exercises are shorter (10-15 min) and they are designed to introduce people to diffusing and to bring a quick/noticeable change.

The next step in attention training is to learn how to focus while staying diffused. It is called attentional flexibility. However complicated it sounds, it is quite simple to do. It also has many practical applications, like dissolving physical pain, releasing anxiety, or boosting creativity. I am sure that learning how to make an attention flexible could change many people’s lives for the better.

You can see for yourself how diffusing attention feels by following this link.

.

FLEXIBLE ATTENTION

is an ability to alternate between

narrow attention (focused)

and

diffused attention (broad)

or

to apply both at the same time.

.

Narrowing makes us specific but requires dividing reality into smaller pieces (objects). Diffusing allows us to see the big picture and connect (immerse) with its elements. Pain, anxiety, and problems make the attention narrow and objective. We can self help ourselves by diffusing and immersing our attention.

.

.photo by Pedro Rimeo Simoes/CC BY

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Advertisement
advertisement - learn more

Awareness

The Damaging Effects Of 5G WiFi On Your Health

Published

on

Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

advertisement - learn more

Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

Published

on

In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

advertisement - learn more

The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading

Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

Published

on

In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

advertisement - learn more

Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

Watch: Exclusive Uncut Interview With David Wilcock'Disclosure & The Fall Of The Cabal'

Enter your name and email below to watch the interview.

You have Successfully Subscribed!