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Consciousness

20 Things To Do In Your 30s To Help You Feel Great At Age 50

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What advice can help us grow so that we feel great, not only right now, but also as we age? The first thing I want to touch on is the fact that we must not lie to ourselves and think that we will always feel amazing. This is an illusion we sometimes strive for through personal development work but can never attain because it is not only impossible but, quite frankly, not all that helpful. Allow me to explain.

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The challenges we face and the lows we experience are great feedback mechanisms for us to learn and grow. Avoiding them or pretending they are not there is not only unhealthy, but also keeps us bypassing what our lives and experience are trying to show us. The key is learning how to experience a ‘down point’ and not dwell or get stuck in it for long periods of time — simply allowing the feedback of the experience to be what it is so we can observe it, learn from it, and move forward.

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This is perhaps one of the most powerful lessons we can learn in our own personal journeys. Below are 20 more pieces of advice and wisdom that have been gathered from around the internet from multiple people to help you pave the way for a happy and healthy future. I believe there is something for everyone here.

Comparing yourself to others – Whether it’s an iconic figure or even a friend or co-worker, many of us have a natural tendency to compare ourselves or our circumstance to that of another. Think of how many times you may have said, either vocally or under your breath, “must be nice” when looking at a facet of another person’s life. But just as the famous saying goes: the grass will always seem greener on the other side. Whether or not the grass actually is greener has no true bearing on the only grass we should be focused on — the one right below our feet. The moment we stop comparing and instead focus on our own experience is the moment we are most likely to both find peace in things being the way that they are and motivation to change them should we feel the need to.

Start listening to your own inner voice. Whether you want to call it your inner voice, your heart, gut feelings, intuition, soul, higher self, higher perspective, or any other name you give to the real YOU that is beyond your mind, listening to that voice a little more often makes a big difference in your life. It’s YOU! It’s there to guide you, to show you your passions and what paths make the most sense for you at any given moment. The more you listen to it, the less you will listen to the mind, which can often over analyze or bring emotional patterns into your decisions. Listening to your inner voice is following your heart.

Letting the fear of making a mistake stop you from doing something – Mistakes certainly can be a frustrating experience, but never are they worth holding yourself back from doing something you feel pulled to do. We all know we learn from our mistakes, but we need to also remember that we learn even more from stepping outside of our comfort zone and doing something different or new.

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Maintain (or repair) relationships with parents and siblings. Even if you have very complicated relationships with them, you still need to find a way to get along. Family ties are extremely important. Sooner or later you’ll understand that your family is the most valuable thing you’ll ever have.

Collect memories instead of things. You are the sum of your experiences. Don’t wake up when you’re 50 and realize that you’ve wasted your life gathering possessions. Memories won’t depreciate and can’t be burned in a fire.

Give something back. Give to others so you feel the goodness that service brings. However you give, do it with your full heart, soul, and effort. Expect nothing in return.

Take up sport. Get into an active lifestyle right now, so you’ll be a lot healthier by 50. Exercise regularly and keep your weight within normal levels. Look after yourself.

Learn to be content with what you have. Happiness matters far more than worldly success. If you are content with what you have then you may be a bit less likely to end up a millionaire, but you will have a happier life. And if you do become a wealthy person in the process, you’ll be a more happy, fulfilled, and productive wealthy person.

Don’t delay pursuing your life goals. Want to buy a house? Have kids? Write a book? Get a second degree or advanced degree? Change your career? Learn to play a new musical instrument? Learn to cook gourmet meals? Try scuba diving? Run for public office? Start a business and be self-employed? Then start today. It’s easy to put things off and tell yourself, “I’ll get to that someday.” But it’s really true that time starts accelerating as you enter your 30s, and it just keeps accelerating. The time that you’ll get around to those dreams should be now.

Get some sleep. A dark room or sleep shades will block out light. No bright screens before bedtime. Go to sleep at the same time and wake up at the same time.

Take care of your teeth. Go to the dentist already! Get your little cavities fixed as they come up. Unlike many bodily health issues, dental problems only get worse — and things like crowns and implants are uncomfortable, time-consuming, and expensive. If you have a good savings and income, the bills won’t be the painful thing — but there’s no getting around the pain and the time suck.

Be curious. Get out of the house and have an adventure right now. Make it as big as you can possibly manage, take lots of pictures, throw caution to the wind, take on the risk. If possible, include someone you’re close to — make a BIG memory. It needs to be measured in days, not hours or minutes. You’ll still be smiling about it when you’re old.

Stop eating crap. You can make a lot of money in your 20s, 30s, and 40s to buy the whole world when you are at age 50 or beyond. But you cannot buy your health. Give up on fast food, right now.

Trying to re-live/make up for your past — As I previously mentioned, your past does not define you, and that applies whether you look upon it favorably or as something you wish you could forget. As fun or torturous as reminiscing can be at times, in the end nothing truly matters outside of this moment. Rather than preoccupy yourself with a comparison to another point in time, why not try giving all of your energy and attention to the one that is right in front of you?

Learn to meditate. The list of benefits is endless, and while it only costs you a small portion of each day to practice, the change it effects in your life and the people you love will be enormous. And, these days, there is no shortage of scientific data to back up the value of incorporating meditation into your life.

Travel. As much as possible, whenever you can.  Traveling will change you like little else can. It will put you in places that will force you to care for issues that are bigger than yourself. It’s about experiencing true risk and adventure so you don’t have to live in fear for the rest of your life, and inspiring others to step out of that fear, too.

Just reading & not doing — As amazing as books, quotes, and even articles such as this one can be to help remind us of what we already know, we must also begin putting these things into action. Allow these resources to become a starting point rather than a regularly needed reminder.

Journal each day. You will definitely forget more of your precious memories than you’ll remember. Your written records will entertain and endear you in your future. Your computer should make this archiving all the easier to implement and retain/recall. Put files on memory sticks with photos. Your kids (or surviving spouse) may someday love you for it.

Take care of your friends. Choose people who make you feel like you already are your best self, who challenge you by their example, and who you genuinely enjoy. Nurture them. Laugh with them. Be silly, too. Contribute to their survival and enjoyment of life. Take the time every week to be in touch.

Start being fully honest with yourself. Being fully honest with yourself is so important, as we can get caught up in convincing ourselves that various things don’t bother us or aren’t a challenge for us. We might even be guilty of ignoring certain characteristics about the current version of ourselves. Honesty is needed in every aspect of our lives, whether it’s with other people, ourselves, our work, and so on. The more honest we are, the more we can grow from our experiences and keep things simple. You learn a lot about yourself when you are honest.

H/T: Brightside, Distractify

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Consciousness

New Study Finds Humans Can Access a Higher Level of Consciousness

Gautam Peddada

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Photo By Zelenov Iurii

In Brief

  • The Facts:

    A new study sheds light on the existence of a higher level of consciousness in humans that is accessible.

  • Reflect On:

    Does consciousness originate in the brain or somewhere else? What does this say about who 'we' are as humans?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

New research has discovered verifiable evidence of a higher level of consciousness. Researchers used brain imaging equipment to analyze the small magnetic fields created in the brain and discovered that, across three psychedelic substances, one measure of conscious level — neural signal diversity — was consistently greater.

Neuroscientists discovered a prolonged increase in neural signal diversity — a measure of the complexity of brain activity — in persons under the influence of psychedelic substances as compared to when they were awake.

The variety of brain impulses gives a mathematical indicator of awareness degree. People who are awake, for example, have more diversified brain activity than those who are asleep, according to this measure.

However, this is the first study to show that brain-signal diversity is more than baseline, that is, greater than in someone who is merely ‘awake and aware.’ Previous research has focused on decreased states of awareness, such as sleep, anesthesia, or the so-called vegetative state. More research utilizing complex and diverse models is required, according to the researchers, who are cautiously hopeful.

Professor Anil Seth, Co-Director of the University of Sussex’s Sackler Centre for Consciousness Science, stated:

“This discovery demonstrates that the brain on psychedelics functions quite differently than usual.”

“As evaluated by ‘global signal diversity,’ the electrical activity of the brain during the psychedelic experience is less predictable and less ‘integrated’ than during regular conscious wakefulness.”

“Since this measure has already shown its value as a measure of ‘conscious level’, we can say that the psychedelic state appears as a higher ‘level’ of consciousness than normal — but only with respect to this specific mathematical measure.”

For the study, Michael Schartner, Adam Barrett, and Professor Seth of the Sackler Centre reanalyzed data that had previously been collected by Imperial College London and the University of Cardiff in which healthy volunteers were given one of three drugs known to induce a psychedelic state: psilocybin, ketamine, and LSD.

Using brain imaging equipment, scientists examined the small magnetic fields created in the brain and discovered that, across all three medicines, this measure of conscious level — neural signal diversity — was consistently greater.

The researchers emphasize that this does not imply that the psychedelic state is a “better” or “more desirable” state of consciousness; rather, it demonstrates that the psychedelic brain state is distinct and can be related to other global changes in conscious level (e.g., sleep, anesthesia) by using a simple mathematical measure of signal diversity.

“That identical improvement in signal diversity was discovered for all three medications, despite their rather distinct pharmacology, are both quite remarkable and also encouraging that the results are robust and reproducible,” said Dr. Muthukumaraswamy, who was involved in all three original research.

The findings might help feed ongoing conversations concerning the strictly supervised medical usage of such medications, such as in the treatment of severe depression.

“Rigorous research into psychedelics is garnering greater interest, not least because of the therapeutic potential that these substances may have when taken wisely and under medical supervision,” said Dr. Robin Cahart-Harris of Imperial College London.

“The current study’s findings assist us to comprehend what happens in people’s brains when they experience psychedelic consciousness expansion. People frequently report having “insight” when using these substances, and when this occurs in a therapeutic setting, it can predict beneficial outcomes. The current discoveries may help us understand how this is possible.”

In addition to informing potential medical applications, the study contributes to developing scientific knowledge of how conscious level (how conscious one is) and conscious content (what one is conscious of) are connected.

According to Professor Seth:

“We discovered links between the intensity of subjects’ psychedelic experiences and variations in signal diversity. This shows that our metric is closely related not just to global brain alterations caused by medicines, but also to features of brain dynamics that underpin specific kinds of conscious experience.”

The study team is currently concentrating their efforts on determining how particular alterations in information flow in the brain underpin certain components of the psychedelic experience, such as hallucinations.

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Consciousness

Does Consciousness Create Our Material Reality?

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A new study authored by Robert Lanza suggests observers" are responsible for determining physical reality, and that conscious observers themselves generate and create the structures of time and space.

  • Reflect On:

    We observers, people like you and I, are responsible for how consciousness forms into physical matter, what does this say about the power of our individual and collective beliefs?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Where does the “physical” world come from? Matter at its smallest observable form, atoms, pop in and out of existence all the time. The idea that physical matter is birthed from a non physical realm, such as the “quantum vacuum” or the “void”, or something else we are unaware of is not novel.  Nikola Tesla himself believed that “all perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha, or luminiferous ether, which is acted upon by the life-giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.” (Man’s Greatest Achievement, 1907)

A paper published by Parahamsa Tewari in the journal Physics Essays explains,

“A century from now, it will be well known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century.”

This non-physical “field” may also be dark energy, we don’t really know or understand it quite well, but we know it exists. A declassified Defense Intelligence Agency document touches on this,

“We do not understand why it exists or how it is created; we simply know it provides an ever-present force on spacetime, causing the universe to expand. Indeed, recent high-precision experimental observations indicate dark energy may be a cosmological vacuum energy.”

So, if our material world is birthed from this non material “stuff”, does consciousness play a factor? It’s interesting to contemplate, especially given the fact that consciousness is not a physical thing, nor is it the result of any known physical process or biology. You cannot pinpoint or find the source of consciousness within the brain. Even at the quantum level, factors associated with consciousness have been known to change the behavior of matter, like photons, suggesting that matter itself may be a conscious perceiving thing.

Does this mean that all “physical” things possess some type of consciousness? Photons don’t have a brain, do they? What about plants? There is a growing amount of evidence suggesting that plants act and behave in ways suggesting that they are a thinking things, capable of feelings, emotions, perceptions and thoughts.

If consciousness can have such an influence over matter, and is a non physical property that exists within all physical things, could it somehow be responsible for the creation of reality? This has been a common theme discussed within the realms of quantum physics for quite some time. In fact, the discussion of “ether”, this non physical, indescribable “stuff” has been the subject of contemplation for thousands of years. Plato wrote about the ether  in his work Phaedo, and explained how life exists within it. He believed what air is to us, the ether is to them. Is the ether alive? Is the universe itself, which could be primarily made up of this non-physical stuff, a conscious living entity?

You cannot explain consciousness in terms of the existing fundamentals like space, time, mass,  and charge. As a result, the logical thing to do is postulate whether consciousness itself is something fundamental to the existence of reality, to view consciousness itself as one of these fundamentals.

“Why do you insist the universe is not a conscious intelligence, when it gives birth to conscious intelligences?” Cicero, c. 44 BCE 

A New Paper

Another paper has emerged claiming that “observers” are responsible for determining physical reality, and that conscious observers themselves generate and create the structures of time and space.

What’s interesting to contemplate here is that, if this is true, it would include all “observers” within the universe itself, not just human observers. It reminds me of the double slit experiment, where tiny bits of matter are shot through a slit forming what’s called a wave pattern of probabilities and possibilities, but when an observer is introduced the wave function collapses.

One of the authors of the paper, Robert Lanza, told Big Think that observers can dramatically affect the “behavior of observable quantities” both at a microscopic and massive spatiotemporal scales. In fact, a “profound shift in our ordinary everyday worldview” is necessary. The world is not something that is formed outside of us, simply existing on its own. “Observers ultimately define the structure of physical reality itself.”

How does this work? Lanza contends that a network of observers is necessary and is “inherent to the structure of reality.” As he explains, observers — you, me, and anyone else — live in a quantum gravitational universe and come up with “a globally agreed-upon cognitive model” of reality by exchanging information about the properties of spacetime. “For, once you measure something,” Lanza writes, “the wave of probability to measure the same value of the already probed physical quantity becomes ‘localized’ or simply ‘collapses.'” That’s how reality comes to be consistently real to us all. Once you keep measuring a quantity over and over, knowing the result of the first measurement, you will see the outcome to be the same

The implications of this are and have always been quite large. The idea that consciousness itself is fundamental to reality suggests that it must have played an integral part in the creation of reality, that consciousness itself had to exist prior to the birth of physical material reality. One could go on and on contemplating things like: if consciousness is fundamental to the creation of physical matter, then what created consciousness itself? Where does consciousness itself originate from? Does existence itself even have a beginning? Can the future change the past, can the past change the future?

Who knows, but the most important point to takeaway here is that consciousness itself is fundamental to the creation of our physical experience. If we want to change the world, ultimately we have to change the way we think, feel and perceive. This is a key factor that is directly intertwined with the type human experience we create for ourselves.

This is why, perhaps, sometimes it seems that the greatest resource for powerful people, politicians and corporations is human consciousness itself.  If we ourselves determine what direction humanity heads simply by what we think and feel, just imagine what somebody could do if they could manipulate that aspect within us? The state of the world today, some might say, is chaotic, and that could be a direct result of the fact that the collective mind and heart is not in a state of coherence.

You might say “we are all over the place.” We’re separated by our beliefs and unable to come together in understanding and harmony. This collective state of being in turn will create a physical experience that reflects that, which is exactly what we are seeing today and have seen throughout human history.

Below is a great little documentary from a colleague of mine, it’s based off an essay he wrote for his philosophy master’s degree. It dives a bit deeper into this discussion.

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Consciousness

‘Ring Of Fire’ Solar Eclipse In Gemini: A Shift In Mindset

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon Solar Eclipse in Gemini on June 10th which peaks at 10:42am Universal Time. It will be an annular eclipse which is when the Moon almost completely blocks out the Sun with the exception of its outer edges. It appears like this because the Moon is near its apogee, which is its furthest distance from the Earth. This type of eclipse is also referred to as a ‘Ring of Fire’ due to it appearing this way.

The full annular eclipse will only be visible from parts of Northern Ontario (Canada), parts of Northern Quebec (Canada), parts of Nunavut (Canada) as well as Northwestern Greenland and a portion of Eastern Russia. It will be seen as a partial eclipse throughout most of Canada (with the exception of Southwestern part), the Northern half of Alaska, most of Eastern USA, parts of North Central USA, Greenland, most of Russia, most of Europe, and parts of Asia closer to Russia. However, from some of these locations the Sun will be barely eclipsed and with a shorter window to see it.

A Solar Eclipse is a much more significant type of New Moon which influences a longer term period then a regular one. This is when it occurs near the Lunar Nodes, which is where the path of the Sun and Moon intersect from our perspective on Earth. This happens every six months, along with Full Moon Lunar Eclipses happening prior or following. In this specific case we had a Lunar Eclipse in Sagittarius two weeks before this one. You can read more about that one here.

Both Solar and Lunar Eclipses reflect changes and shifts which affect the following six months and could also influence up to six weeks prior. You may or may not see the effects of it around the time it occurs, but you may feel it and then see it play out in the weeks or months afterwards.

Eclipses are always part of a series that occur in the same opposing signs for 1.5 to 2 years which is where the Lunar Nodes are for most of that period. The positions of the Eclipses and the Lunar Nodes reflect an evolutionary process in how we work with the energies of these signs and pertaining to the areas of our lives being affected (based on our astrological blueprint at the specific time of each of our birth). What results from a series of eclipses in the same signs over these approximately 1.5  to 2 year periods may have longer-term effects beyond the window in which they occur.

North Node Solar Eclipse In Gemini

The shifts reflected by this eclipse are connected to Gemini themes and areas of life, ultimately leading to a revision in how its energies are expressed. It is near the Lunar North Node which in many cases could also indicate changes that have an increasing effect on Gemini expressions.

This process is something that began a year ago and will play out until the end of the year. However, this energy will be the most prominent now, from late Spring to Early Summer. This is because it will be the only Solar Eclipse in Gemini (in this eclipse series) along with its ruler Mercury being retrograde here as well.

Gemini belongs to the Air element which is socially and intellectually oriented. As a Mercurial sign, it is associated with the mind, communication, information, words, writing, facts, curiosity, and commuting. Gemini energy is adaptable, dualistic, agile, versatile, rational, and quick witted yet can also be restless, scattered, duplicitous, overly talkative, and superficial.

Gemini correlates with our local/immediate environment, neighborhood, neighbors, siblings/cousins, communication devices/computers, childhood education, vehicles, and friends/acquaintances from earlier years. Gemini energy is also associated with LGBTQ+ matters as well the different expressions and orientations under that umbrella.

Solar Eclipse Conjunct Mercury Retrograde, Applying Square To Neptune

As mentioned above, Gemini’s ruler Mercury is also retrograde in its own sign of Gemini. What is very interesting is that the halfway point of this (three and a half week) retrograde process will occur hours after this eclipse. This is when Mercury is aligned with the Sun (and the Moon in this case), known as its ‘inferior conjunction’, and is a very significant period of the entire retrograde.

The ‘inferior conjunction’ is a time in which Mercury passes through the heart of the Sun  (from a geocentric perspective) and is symbolically seen as a ‘purification’. In our real world experience, it can be a time of ridding ourselves of certain thoughts, ideas, perceptions, old interests, expectations, or other things that are not serving us while the potential for new ones may be seeded. We may experience important insights that can contribute to this process. Although this technically occurs on June 10th/11th, these themes can also play out in the days surrounding this period.

Considering that this significant astronomical event is occurring in the hours following the eclipse, this can suggest that the Mercury retrograde effect of re-calibrating our minds and perception can also be a major part of a longer term astrological backdrop over this following six months that is under the influence of this eclipse. This is a rare occurrence to have both of these happening at the same time, and its even more rare and interesting that it is all happening in a sign that Mercury rules.

The Sun and Moon in this Solar Eclipse are also moving towards a square with Neptune in Pisces. This can add to the scattering and lack of focus reflective of Gemini and the Sagittarian energy of the previous Lunar eclipse in the same nodal polarity. This can also bring confusion, uncertainty, and deception.

Facts, details, and rational thinking can be in conflict with illusions, fantasy, escapism, and ideals. Issues around lack of boundaries may also be a theme over the coming months. This energy can be good for creative efforts that are mentally or communication oriented, or spiritual practices that involve air such as breathwork and meditation. Some of this can play out around June 13th/14th when the Sun makes an exact square with Neptune.

Saturn In Aquarius Square Uranus In Taurus

This month Saturn in Aquarius is currently in its 2nd exact square with Uranus in Taurus which I have mentioned in previous articles. This started in February when the first square occurred and is present all of this year and somewhat next year. This month, especially from June 8th-20th, will be one of the stronger periods of this energy especially when it peaks around June 14th/15th.

This reflects tension and challenges between Saturn and Uranus themes or expressions. Saturn is traditional, conservative, serious, rational, and cautious. It rules commitments, maturity, responsibilities, limitations, restrictions, the status quo, the established order,  and structures. It is about patience, practicality, discipline, and boundaries.

Uranus is freedom seeking, detached, revolutionary, radical, rebellious, progressive, reforming, idealistic, unconventional, inventive, innovative, futuristic, and scientific. It represents new technology, discoveries, surprises, disruptions, and separations.

This configuration can play out as ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth. This can also be a time of integrating Saturn and Uranus such as applying new, technological, scientific, or metaphysical approaches to help us with our work.

In some cases we can express a certain mix of combined Saturn-Uranus themes and be at odds with a different mix of these energies. Depending on the variables, this can potentially lead to contradictions or hypocrisy.

Venus ‘Out Of Bounds’, Square Chiron & Sextile Uranus

Venus, the planet of love, relationships, friends, social life, values, money, beauty, art, and aesthetics, went ‘out of bounds’ on May 23/24th which will last until June 17th/18th. This when a planet moves outside of the boundaries in the sky which the Sun travels from our perspective on Earth. This is about exploring new territory as well as going outside of our usual limitations and conventional ways of doing things in regards to how we approach Venus areas of life. This can also reflect seeing things objectively and from a different perspective.

At the time of this eclipse, Venus in Cancer is moving towards a square with Chiron in Aries which will be exact on June 12th/13th. This can bring up wounds, blockages, negative patterns, or can reflect themes around healing, holistic perception, or perhaps solutions when it comes to love, friendships, pleasures, values, or monetary issues. In some cases these themes may be tied into family matters, security, or emotional needs being at odds with our individuality and personal needs.

Venus is also in a sextile with Uranus in Taurus which can bring a new, stimulating, unusual, exciting, inspiring, liberating, unexpected, or unique energy around our relations with others.  This can also reflect surprises, positive changes, or freeing type of developments around financial matters.

In some cases it can be good for exploring new ways of making money that can be innovative, online, metaphysical, or technologically oriented. This will be strongest on June 13th/14th but it’s possible that our experiences of both this Venus-Uranus configuration and the Venus-Chiron one mentioned above may be intertwined.

Things To Consider

Is there something that you need to shift when it comes to your mindset? Do any of your perceptions, thoughts, ideas, or approaches to communication need to be revised? What has been coming up for you that can be contributing to this process? Is there anything that you need to change or adjust when it comes to your relationship with neighbors, close friends, siblings, or extended family? Are your sources of information reliable, factual, and rational? Do you need to look at things more objectively?

These are just some examples of themes that could come up during this period and over the coming months; however, there may be other variations of this energy playing out as well.  This isn’t a time to necessarily set intentions but instead to embrace the evolutionary process that eclipses facilitate. It will peak and reach its maximum eclipse at 10:42am Universal Time on June 10th while it will begin and finish approximately two and a half hours before and after. The exact moment of the New Moon will be 10:53am Universal Time. You can click here to see when the peak is in your time zone.

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