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How Depression Affects Brain Structure & What You Can Do To Change It Back

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According to the World Health Organization (WHO), approximately 400 million people, of all ages, suffer from depression, making it the leading cause of disability worldwide.

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This is a massive target market for pharmaceutical companies, and that’s no secret. There are huge profits to be made, and drug companies are taking every opportunity to make the most of this seemingly limitless source of income — at the expense of the consumer. It is not difficult to find evidence to support this notion, and a recent study published in the British Medical Journal is just one of many compelling examples. The study showed that pharmaceutical companies were not disclosing all information regarding the results of their drug trials. Researchers looked at documents from 70 different double-blind, placebo-controlled trials of selective serotonin reuptake inhibitors (SSRI) and serotonin and norepinephrine reuptake inhibitors (SNRI) and found that the full extent of serious harm in clinical study reports went unreported.

And it’s not the first time this has happened. To read more about that and to find the study, click here.

Not feeling well can take a toll on your physical health in a number of ways; when it comes to the brain, episodes of constant depression can actually can actually reduce the size of your hippocampus — an area of the brain involved in forming and regulating emotions and memory. This is especially concerning for teenagers, given their brains are still developing in significant ways.

There is good news, however: the damage can be reversed, and you can change your brain in a number of different ways, but to do so requires you to make the decision to help yourself and then act on it.

Depression & Your Brain

Several studies have stated that depressed people tend to have a smaller hippocampus. According to Professor Ian Hickie of The University of Sydney’s Brain and Mind Research Institute:

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[The] more episodes of depression a person had, the greater the reduction in hippocampus size. So recurrent or persistent depression does more harm to the hippocampus the more you leave it untreated.

This largely settles the question of what comes first: the smaller hippocampus or the depression? The damage to the brain comes from recurrent illness…

Other studies have demonstrated reversibility, and the hippocampus is one of the unique areas of the brain that rapidly generates new connections between cells, and what are lost here are connections between cells rather than the cells themselves.

Treating depression effectively does not just mean medicines. If you are unemployed, for example, and then sit in a room doing nothing as a result, this can shrink the hippocampus. So social interventions are just as important, and treatments such as fish oils are also thought to be neuro-protective.  (source)(source)

It’s also noteworthy to mention here that feelings of sadness and negativity can code different information into the heart’s electromagnetic field, and that the heart will actually send signals to the brain which can create chaos in the nervous system. These findings come from the scientists at the Institute of HeartMath, who investigate heart and brain interaction. You can read more about that here.

Scientists have also used brain magnetic resonance imaging (MRI) data to examine the hypothesis that depression changes the brain. For example, an international team of researchers found that those who suffered from recurring depression do indeed have a smaller hippocampus. (source)(source)

Chemical Imbalance Or Not? 

Joseph Coyle, a neuroscientist from Harvard Medical School, perhaps sums it up best when he explained that this idea of a “chemical imbalance is sort of last-century thinking. It’s much more complicated than that.” And it’s true; depression cannot truly be reduced to the commonly accepted notion of  a chemical imbalance in the brain. Posed in the late 1950s, this theory essentially posits that depression is a deficiency of select neurotransmitters (chemical messengers) at critical points, like synapses. One of these neurotransmitters, for example, is serotonin; others include norepinephrine and dopamine.

As Scientific American reports, “much of the general public seems to have accepted the chemical imbalance hypothesis uncritically,” but “it is very likely that depression stems from influences other than neurotransmitter abnormalities.” (source)

Harvard Medical School also put out a press release a few years ago stating that it’s “often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is.” Dr. Joanna Moncrieff, a prominent author and British psychiatrist, explains further:

Of course, there are brain events and biochemical reactions occurring when someone feels depressed, as there are all the time, but no research has ever established that a particular brain state causes, or even correlates with, depression. . . . In all cases studies yield inconsistent results, and none have been shown to be specific to depression, let alone causal. . . . The fact that more than 50 years of intense research efforts have failed to identify depression in the brain may indicate that we simply lack the right technology, or it may suggest we have been barking up the wrong tree! (source)

The most commonly cited evidence to support the chemical imbalance theory is the ability of some drugs to increase and decrease mood in human and animal models. While many antidepressants increase the amounts of serotonin and other neurotransmitters at synapses, they do not address the underlying issues or help the brain heal itself. And what we fail to realize today is that just because mood can be artificially manipulated with drugs does not mean that depression cannot be treated in other ways, or that the chemical imbalance theory is true.

We are simply incapable of saying with certainty that a human being has a chemical imbalance (to whatever extent) or identifying what neurotransmitters are involved. This is why the chemical imbalance theory of depression remains a theory. Chemical levels in the brain cannot accurately be measured or ‘looked at,’ either.

Yet much of the general public still accepts the chemical imbalance theory. A survey conducted in 2007 of 262 undergraduates at Cleveland State University found that more than 80 percent of the participants found it “likely” that chemical imbalances cause depression. According to Jonathan Leo, an Associate Professor of Neuroanatomy at Lincoln Memorial University, this really has yet to be proven:

At best, drug-induced affective disturbances can only be considered models for natural disorders, while it remains to be demonstrated that the behavioral changes produced by these drugs have any relation to naturally occurring biochemical abnormalities which might be associated with the illness. (source)

It’s important to keep in mind that there are probably many chemicals involved, working both inside and outside of our nerve cells. As Harvard Medical School points out, there are millions, even billions, of chemical reactions that make up the dynamic system that is responsible for your mood, perceptions, and how you experience life.

Jonathan Leo further points out that “the cause of mental disorders such as depression remains unknown. However, the idea that neurotransmitter imbalances cause depression is vigorously promoted by pharmaceutical companies and the psychiatric profession at large.” (source)

As I hope I have made clear, the theory that depression is caused by low levels of serotonin, along with similar such theories, came into existence because scientists were able to observe what drugs do to the brain. It is a hypothesis that attempted to explain how drugs were able to fix the problem, but whether or not depressed people actually have lower serotonin levels remains to be proven. You can read more about the science here.

“The serotonin theory is simply not a scientific statement. It’s a botched theory – a hypothesis that was proven incorrect.” – Dr. Joseph Mercola (source)

Not only is there no solid scientific proof to back up the chemical imbalance theory, many depressed people are not even helped by taking antidepressants like SSRIs. For example, a review done by the University of California in 2009 found that one third of people treated with antidepressants do not improve, and a significant portion of these people remain depressed. Scientific American too points out that “if antidepressants correct a chemical imbalance that underlies depression, all or most depressed people should get better after taking them.” (source)

That being said, there are many who do report positive benefits, but there is no way to tell if the drugs are working or if they are just working like a placebo.

Think about this for a moment: so many of us are made to believe that depression is the result of a chemical imbalance in the brain, when there is actually little scientific evidence to support that statement. Association between various brain changes and depression is large, and no studies have established a solid, cause-and-effect correlation between the brain and the disorder.

Depression has one focus — brain chemistry — despite it being a multi-faceted problem. Focusing on this one theory and then dishing out drugs that actually alter brain chemistry is, as Scientific American puts it, simply “shortsighted.”

“In spite of the enormous amounts of money and time that has been spent on the quest to confirm the chemical imbalance theory, direct proof has never materialized.” (source)

I am astounded that people fail to see the irony in the situation. The only chemical imbalances we can prove exist in people’s brains are the ones being inflicted upon them by psychiatric drugs.

There Are Other Biological Factors Implicated In Depression

As Dr. Mercola points out:

Contrary to popular belief, depression is not likely caused by unbalanced brain chemicals; however there are a number of other biological factors that appear to be highly significant. Chronic inflammation is one such factor.5

Scientists have also found that your mental health can be adversely impacted by factors such as vitamin D deficiency and/or unbalanced gut flora — both of which, incidentally, play a role in keeping inflammation in check, which is really what the remedy to depression is all about.

He also talks about sugar, which is extremely toxic to the body and a catalyst for multiple diseases. You can read his article on depression and these other biological factors here.

Some Great Ways To Combat Depression

1. Neuroplasticity

Neuroplasticity is the idea that the brain is adaptable and changeable. It’s now being used to treat learning disabilities, brain damage, chronic pain, and more. A great person to learn more about this from is Dr. Norman Doidge, among others. He is the author of The Brain That Changes Itself. He writes:

The idea that the brain is plastic in the sense of changeable, adaptable and malleable is the single most important change in our understanding of the human brain in four hundred years. Neuroplasticity is that property of the brain that allows it to change its structure and its function, it’s a response to sensing and perceiving the world, even to thinking and imagining. Human thoughts and learning actually turn on certain genes in our nerve cells which allow those cells to make new connections between them.

It’s the idea that the way you think can actually change your brain. This is not a new idea, and it has been demonstrated by a number of experiments ranging from quantum physics, where factors associated with conscious can change the behaviour of an atom, to placebo studies, which demonstrate the power of the mind.

For example, a Baylor School of Medicine study, published in 2002 in the New England Journal of Medicine, looked at surgery for patients with severe and debilitating knee pain. Many surgeons know there is no placebo effect in surgery, or so most of them believe. The patients were divided into three groups. The surgeons shaved the damaged cartilage in the knee of one group. For the second group they flushed out the knee joint, removing all of the material believed to be causing inflammation. Both of these processes are the standard surgeries people go through who have severe arthritic knees. The third group received a “fake” surgery; the patients were only sedated and tricked into thinking they actually had the knee surgery. Doctors made the incisions and splashed salt water on the knee as they would in normal surgery, then sewed up the incisions like the real thing and the process was complete. All three groups went through the same rehab process, and the results were astonishing. The placebo group improved just as much as the other two groups who had surgery.

“My skill as a surgeon had no benefit on these patients. The entire benefit of surgery for osteoarthritis of the knee was the placebo effect.” – Dr. Moseley (surgeon involved in the study) (Lipton, Bruce. The Biology of Belief. Hay House, Inc, 2005)

The power of the placebo effect was also clearly demonstrated in a report published by the United States Department of Health and Human Services in 1999. It discovered that half of severely depressed patients taking drugs improve compared to the thirty-two percent taking a placebo. Considering all of the side effects and dangers associated with anti-depressant use, this marginal difference hardly seems worthwhile. And let’s not forget that the anti-depressant industry is a multi billion dollar one.

A 2002 article published in the American Psychological Association’s Prevention & Treatment by University of Connecticut Psychology Professor Irving Kirsch titled, “The Emperor’s New Drugs,” made some more shocking discoveries. He found that 80 perecent of the effect of antidepressants, as measured in clinical trials, could be attributed to the placebo effect. This professor even had to file a Freedom of Information Act (FOIA) request to get information on the clinical trials of the top antidepressants. (source)(source) Kirsch found that the difference between the response of the drugs and the response of the placebo was less than two points on average on this clinical scale that goes from fifty to sixty points. That difference, as Kirsch points out, is clinically meaningless.

Researchers all over the world have found that placebo treatments can stimulate real biological and physiological responses — everything from changes in heart rate to blood pressure and even chemical activity in the brain. It’s been effective with a number of different ailments, from arthritis, to depression, fatigue, anxiety, Parkinson’s, and more.  (source) Why are we not utilizing our brain’s own remarkable ability to heal itself more often?

2. Food

Take a look at these factors.

  • Added sugar and high fructose corn syrup
  • Genetically engineered (GE) ingredients (primarily corn, soy, and sugar beets) which, besides their own unknown health risks, also tend to be heavily contaminated with glyphosate—a Class 2A carcinogen that can also damage your gut microbiome and has been linked to antibiotic-resistance. Most conventional (non-GE) wheat is also treated with toxic glyphosate prior to harvesting.
  • By altering the balance of your gut flora, pesticides and herbicides also disrupt the production of essential amino acids like tryptophan, a serotonin precursor, and promote production of p-cresol, a compound that interferes with metabolism of other environmental chemicals, thereby increasing your vulnerability to their toxic effects.
  • Artificial sweeteners, along with thousands of food additives, most of which have never been tested for safety
    Chemicals in the food packaging, such as bisphenol-A (BPA), bisphenol-S (BPS), and phthalates, which can migrate into the food
  • Trans fats

3. Exercise 

Exercise has been shown to  effectively combat depression and help rebuild the hippocampus. Studies have shown very clear links between inactivity and depression. As Dr. Mercola tells us, women who sat for more than seven hours a day were found to have a 47 percent higher risk of depression than women who sat for four hours or less per day. Furthermore, those who participated in zero physical activity actually had a 99 percent higher risk of developing depression than women who exercised.  Studies have shown its efficiency typically surpasses that of antidepressant drugs, and it also helps rid your body of stress chemicals that can lead to depression.

4. Meditation

As Forbes points out,

The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the ‘me’ centers of the brain to enhanced connectivity between brain regions. . . .

Skeptics, of course, may ask what good are a few brain changes if the psychological effects aren’t simultaneously being illustrated? Luckily, there’s good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being.

Related CE article: Harvard Study Unveils What Meditation Literally Does To The Brain

For more helpful ways to overcome depression, you can check out THIS article.

Thanks for reading.

 

 

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

Much Love

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Family Constellation Therapy & It’s Role In Healing Autism

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In Brief

  • The Facts:

    Trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances which filter down into the psyche, nervous system and metabolic functioning.

  • Reflect On:

    What conflict exists in your ancestry? Could it be impacting your family's health?

Family Constellation Therapy, sometimes known as Systemic Constellations, was created by Bert Hellinger, a German psychotherapist. This amazing method is used to uncover the source of chronic conditions, illnesses and emotional difficulties that may have roots in the inter-generational family systems, rather than the individual, and may be connected to a key stress event.

Could resolving past family trauma help unlock the symptoms known as autism? Sadly, some form of autism is now observed in 1 in 55 children and is growing at a rate of more than 1,100 percent. Western medicine focuses on medication to suppress symptoms and alternative approaches focus on treating the underlying biomedical, physical, psychological and environmental causes of autism.

However, illness not only originates in our physical body, but can also originate in our energetic and spiritual body as well. So, it becomes imperative that we treat the entire person for a fuller recovery.

“Autism spectrum disorders can only be fully healed by restoring the self-regulation of the system and making it fully functional.” – Dr. Dietrich Klinghardt

This moving and powerful work in the family’s energetic field is also referred to as “the knowing field.” And, is used to examine the emotional factors connected to conditions such as illness, allergies, alcoholism, ADHD and autism. Some parents of children on the autism spectrum have experienced profound transformations as a result of this work for themselves, as well as for their families.

These children are often the recipients of unhealed trans-generational family issues because of their extraordinary energetic sensitivities.  This perpetuates their illness.

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Family constellation therapy work, focuses deeper on the ancestral family blueprint – the family soul. Our souls carry information from one lifetime to the next and from one generation to the next.

Children often hold the energetic field of their ancestors. This appears especially true with children with autism, because they are super-sensitive and spiritual souls. Who, often become unconsciously entangled with others in their family in the name of belonging or wanting to help restore balance in their family system. The purpose of a Family Constellation therapy session is to reveal that hidden dynamic and point the way toward resolution. And, there are often magical improvements in these children when we resolve issues in the family history.

The Forgotten One

One of the participants in a group “Michelle,” has a brother with severe autism who couldn’t speak and was very self-destructive. She was afraid that he could never live a more “normal” life because he refused all biomedical treatment and other therapies offered to him. In the initial set-up, the facilitator had Michelle, her brother, and both parents of her family represented  in “the field.”

The participant representing her brother was hiding under a nearby chair and was rocking back and forth. Both parents were standing in the field, seemingly disinterested in what was going on. The sister (Michelle) kept looking down at the floor. Later in the set-up, it was revealed that the sister was looking down at a baby—a baby who had died of birth defects three generations ago. This baby hadn’t been properly acknowledged or mourned.

In essence, the brother with autism had taken the place of the “forgotten” baby. Representatives for the great-grandparents (the forgotten baby’s parents) were brought into “the field.” Then, the baby was embraced by the parents and a short dialogue was exchanged. The baby reported that he felt more at ease, relaxed and became more comfortable. A healing took place that was so profound.  A year later, “Michelle” reported that her brother was starting to take a more active role in his recovery and was beginning to accept treatment.

War and Mental Illness

“Andrew,” a man in his twenties who was diagnosed with Asperger’s, participated in my group. He claimed that mental illness and psychosis ran in his family. He cried as he explained that he was taking multiple medications for bi-polar disorder. He claimed it was difficult for him to hold down a job.  He often felt very alone. He stated that he did not have a good relationship with his parents. He said that his mom was “crazy.” The parents divorced when he was very small and he blames himself and his issues for why they split.

In the initial set-up of “his field,” Andrew was represented along with mental illness and his parents.   As it unfolded, it became more obvious that something profound had happened in the past. Mental illness began taking on characteristics of a war and hidden dynamics were revealing themselves.

Later in the set-up, Andrew’s representative started choking, like he was trying to catch his breath. He was mumbling, “I deserve death because I have killed others.”

It was uncovered that his great-great grandfather was in World War I and was killed during a mustard gas attack. Andrew was doing service to the family out of deep love. He took on the feelings of the victim and the perpetrator, which caused him deep inner conflict. Hence, he was carrying the burden of mental illness and autism. In doing this soul work, Andrew was able to find resolution for himself as well as all the members of his family.

In conclusion, trans-generational traumas add to our toxic burden and predispose us to illness. Misfortune or unresolved conflict in our ancestry can create disturbances in the family field, which filter down into the psyche, nervous system and metabolic functioning. Children with health issues are particularly sensitive to such disturbances.

Therapy and biomedical interventions may even succeed better after a healing Family Constellation session with an experienced facilitator. Fortunately, it is never too late to heal wounds from the past. Constellation work is unique in that any living family member can do this intervention for the benefit of all.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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