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Why Being A Traveling Entrepreneur Is Easier Than You Think

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YOU! Yes YOU can travel the world for much cheaper than you think, and I (Marc Angelo) want to explain to you why all it really takes is a mindset shift.

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To explain this further, let me tell you a short story and dive into a few mindset shifts that will radically change your outlook and get you on the road sooner rather than later.

The other day I was having a conversation with a very good friend of mine — Lynan Saperstein, the amazing entrepreneur behind The Big Factor and Trailblazers Retreat — about our upcoming journey to Costa Rica, and I brought up that I was super jealous she gets to hit the road and travel to different countries seemingly every month.

It truly feels like every single time I talk to her or catch a glimpse of one of her Facebook statuses she is enjoying the scenery in Bali, sipping on some coffee and enjoying a sunset in Turkey, or cruising the streets of Austin, Texas.

Her next stop? Costa Rica, and it turns out her free spirited attitude has me joining her (apply to join us) and many others really soon too – but I’m not here to share my travel plans so much as to share what clicked in my mind!

In our last conversation Lynan said a few words that are still resonating with me long after the sound waves disappeared into obscurity…

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“It’s not nearly as expensive as you think! Anyone can do it and definitely you could too…”

For a second I completely discounted it, saying things like “no no I can’t,” but then the reality hit me…

Wait, yes I can, and better yet, YOU can too!

I had to overcome some limiting beliefs that inadvertently crept into my psyche and might be in yours too!

Rather than this being a blog about the specifics and costs of being a digital nomad from the travel perspective — I’d rather focus on the 3 crucial elements I feel any entrepreneur or “wantrepreneur” should consider in order to live a life on the road.

break down barriers

Lifestyle Design

False Commonly Held Limiting Belief: “Traveling the world is expensive.”

Having been an entrepreneur now for close to a decade I must say I took on the role because I always dreamed of having my own ideal lifestyle.

Like most, this first came out of understanding what I didn’t want!

I didn’t want a boss.
I didn’t want to drive in traffic.
I didn’t want a cubicle or a 9 to 5.
I didn’t want to have to do anything I didn’t personally choose to do.

The truth is that figuring out what you don’t want to do is half the battle to discovering what you do. And then this hit me…

digital nomad - passport full of stamps quote

I had an amazing revelation one day while on my first ever solo backpacking journey, traveling the Great Wall of China. I wrote out an impossible list

That day I fell ass backwards into what I would now term lifestyle design.

I had made a list of things I DID want to do and have been chipping away at this list of challenges ever since.

Surely you have felt this way before and, depending on your choices, have walked down this same path or plan on doing such “one day.

Perhaps your dreams, like mine, include starting a charity, climbing to the top of Everest, or traveling to every continent on the planet. The truth is, these are ALL possible.

The lifestyle we choose dictates our means. The truth when it comes to travelling is that you can hop around the world for likely no more expense than you currently pay in rent, groceries, utility bills, entertainment expenses, car payments, and gas — all the bills you “have” to pay because you need them all to get to and from “work.”

This, however, is your CHOICE — not your duty.

Don’t believe me? Calculate it. I dare you!

Consider the average cost of living in your hometown and compare it to a one-way flight to the destination of your choice and a month of living there…

Not all that different, huh?

I did this exercise recently and totalled my monthly expenses here in Montreal to be close to $2,500 (not including my businesses expenses, but just the cost of living).

#TruthBomb: Well, the truth is, I could buy a plane ticket to Thailand, rent an entire home on AirBNB for a month with food, internet, AC, and everything I need, and be able to live steps from the beach, for pretty much the same price!

thailand full home rental

DID YOU HEAR ME?
YOU COULD DO THIS EVERY MONTH IN A NEW LOCATION AND LIVE FOR AS LITTLE AS YOU DO RIGHT NOW!

Now you’re surely thinking: Okay, it may be as affordable as my current lifestyle, but how do I get paid on the road?

Quick tip: Google “Travel Hacking”! You’re welcome.

Offer Value – Stop Consuming It

False Commonly Held Limiting Belief: “It’s hard to get paid while on the road.”

As someone who has helped countless students via coaching and online classes,  as well as answered more questions than I care to remember at Valhalla, what I can say is that people have HUGE limiting beliefs in terms of the way they perceive or “consume” the world.

To be a successful digital nomad, you must be sustainable in all senses of the word!

Sustainability is a lifestyle — not a product. A focus on “getting paid” or collecting rewards is the first mistake.

The mentality of the truly wealthy follows the lines of “how can I help you?” versus the-ever-so common “how can you help me?” mindset. Wealth is found — exchanged really — from those who provide value and those who receive it.

Our consumeristic mindset always has us thinking about taking first and this is exactly the wrong way to go about adopting the digital nomad lifestyle.

Beyond the endless list of skills that can be jobs that you do on the road with nothing more than a laptop, camera, or internet connection, we must take an honest look in the mirror and ask ourselves how we truly want to serve others.

me to we Valhalla Movement

There are SO many organizations, farms, start-ups, companies (including one of my own), and people looking for talent and help all around the planet, and if you are humble enough to lead with your value versus trying to make your way around the world purely as a commodity then you will find yourself in many gift scenarios.

I personally have traveled way more due to having taken a moment to find someone who needed my help and was willing to reward me for my troubles than I ever have just saving up cash to hit the road and pay full price out of my pocket for everything.

Your New Digital Nomad Lifestyle Belief: Offer value and create win-win scenarios, and recognize that money isn’t the only value you can use to EARN — not just pay — your way around the world.

Quick Tip #2: Hostels are always looking for workers — so are hotels, cruise ships, and all travel related industries, not to mention work exchange programs like WOOFing. New emerging platforms like NuMundo could be a great place to look as well.

NuMundo

Quick Tip #3: Many flight attendants are willing to sell their standby passes. I traveled from Montreal to Australia for less than 200 dollars and Montreal to Argentina for about the same price, too… BE CREATIVE!

Less Is More

False Commonly Held Limiting Belief: “I gotta see everything while I’m in the country!”

As someone who travels 3 or 4 months out of every year (Montreal and Valhalla keep me at home, otherwise I’d be on the road), what I can tell you is that LESS IS MORE!

Traveling is not about seeing every single landmark, nor truly about getting to any one particular spot or place, compared to what you shall learn on the journey getting there.

A bucket list item being checked off is one thing, but there is truly nothing more expensive while travelling than doing the most touristic things in the most touristic places!

You can save a bunch of money if you avoid the touristic hotspots and get yourself onto the less travelled path… Become a trailblazer and you will find life’s many riches, and they won’t be material in nature…

go within
#TruthBomb: Meeting locals, reading that book you have been meaning to read while in transit, trying new foods, having light bulbs go off internally, and moving around less while truly exploring a town location more is 1000 times more fulfilling!

Sometimes our travel dreams are affordable and it’s just a matter of changing our itinerary a little and recognizing the destination lies within.

Quick Tip: Participate in group trips or travel with friends! Power is found in numbers and there are many ways to stay in amazing places and live amazing experiences you couldn’t afford alone.

Shameless plug for Trailblazers Retreat: If you’re ready to blaze your own trail and want to learn more about the trip to Costa Rica, check it out here! Thanks for the inspiration Lynan, and to you, dear readers — I’d be SUPER happy to meet you there!

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Awareness

Tips On Overcoming Sleep Problems During Pregnancy

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Getting a Good Night’s Sleep in the Third Trimester is a Challenge

As the body changes, a pregnant woman may suddenly find a handful of reasons she can’t get to sleep at night. Try these tips for an uninterrupted night’s sleep.

A common complaint among pregnant women, particularly those in their third trimester, is the inability to fall (and stay) asleep at night. Many factors are often to blame, making it difficult to know exactly how to address the issue. From growing size to frequent urination, there seems to be no break for a rest. But some very basic techniques can help pregnant women get the sleep they need.

Why Can’t I Sleep?

As the body changes throughout the first and second trimesters, some women may notice changes in their sleeping pattern. Most, however, aren’t too affected until they reach month seven or so. As the body rapidly adapts to the growing baby, some issues may arise:

Frequent urination can be a huge annoyance. As the kidneys do double-duty to filter the increased blood volume (about 40% more than normal), the body produces more urine. At the same time, the baby’s growth has increased pressure on the bladder, making the time between bathroom trips very short. Babies active at night may also increase the number of trips for some mothers.

A rapid heartbeat is needed to pump that extra blood throughout the body, but some women find it difficult to relax in these circumstances.

Shortness of breath, due to pressure on the lungs and the release of certain hormones, can make it a challenge to fall asleep at night. As the fetus grows, the diaphragm will compress more and more, increasing the pressure on the lungs.

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Aches and pains are quite common, since a pregnant woman’s center of balance shifts and places extra pressure on new areas. Leg cramps and lower back pain are a typical night-time complaint since the hormone relaxin is working to stretch out and loosen the ligaments to prepare for delivery. Injuries and strains become more likely later in pregnancy.

Digestive problems, like heartburn and constipation, abound as the process of digestion slows down. Food backs up in the digestive tract, taking longer to break down, and the result is mom’s discomfort.

Get Comfortable

Doctors recommend that pregnant women lay on their side at night to allow proper blood flow throughout the body. For stomach- and back-sleepers this might be difficult, but it’s important. Choosing a comfortable mattress and pillows is a must as they will help make a pregnant woman more comfortable at night. Use pillows under the belly, behind the back, and between the legs. Try experimenting with different pillows (body pillows, wedges, etc.) and different positions.

Get Prepared

When it’s almost time to get to sleep, start preparing the body for bedtime. Take a relaxing bath, have a glass of warm mylk, or a night-time massage. Putting the mind at ease can help make the transition to sleep easier. For some, foods high in carbohydrates, like a snack of bread or crackers, will help with sleep troubles. And to limit bathroom trips, be sure to avoid drinking fluids too close to bedtime!

Get Healthy

The right nutrition and exercise can go a long way, especially during pregnancy. Certain things should be avoided and added to optimize sleep:

Adding calcium to the diet will help to curb those painful leg cramps.

Protein-rich diets can ward off those unpleasant pregnancy nightmares.

Skipping caffeine, or limiting it as much as possible, can have a dramatic effect. Many pregnant women’s bodies cannot break down caffeine, so it remains in the system much longer than usual.

Avoid foods that trigger heartburn.

Get enough fibre to reduce constipation.

Try yoga for relaxation, walks to keep joints limber and moderate activity to help promote sleep. Adding exercise every day might be the key to getting to bed at night.

Paying attention to the body, staying relaxed, and getting the right nutrition is essential to quieting the mind and getting a good night’s sleep during pregnancy. Follow these tips and try to stay positive; only a few more months (or weeks) to go!

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Lifestyle

10 Quick & Nourishing Smoothie Recipes That Taste Great

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In Brief

  • The Facts:

    Smoothies are a great way to pack a lot of nutrients into a filling, delicious meal any time of the day. In our fast-paced world, they help provide a great way to stay healthy on the go.

  • Reflect On:

    If you find combining sugars and fats bloat you, keep them separate. Sugar that comes from eating whole fruit is not the same as added sugar!

Have you ever compromised on a nourishing and filling breakfast because you are running late for work? Well, it has happened to all of us, especially women with kids.

And the good news is, smoothies! That’s right! Smoothies are nutrient-rich, delicious and can be made within minutes. You can replace it with your coffee on-the-go as it is much more healthy, filling, and tasty.

Here are 10 such smoothies prepared using a variety of fruits, veggies, and other ingredients. Some of the ingredients are rich in antioxidants, some are protein packed, and a few others are the best anti-inflammatory foods. So indulge in a smoothie marathon and try out one of the below smoothies each day; either as a fully-loaded breakfast or as a filling snack.

Breakfast Smoothie

This is a protein-rich breakfast which is clean and detox-friendly. It consists of,

  • 180ml of coconut milk
  • 1tsp cacao 1tsp coconut oil
  • 120 ml coconut water
  • 25 grams of oats
  • half a banana (either fresh or frozen)
  • 1tsp almond butter
  • 3 ice cubes

Blend everything together and you are ready to kick start your day on a super healthy note. It contains protein, fibre and all the essential nutrients required for a wholesome breakfast.

Peanut Butter Banana Apple Smoothie

Another protein packed smoothie that is just delicious! This recipe is as easy as it comes.

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  • Add two tablespoons of peanut butter
  • a banana
  • some sliced apples and
  • a few ice cubes

There you go! Banana will give you instant energy, protein from peanut butter, and loads of vitamins and minerals from apple. Nothing can get better than that!

Watermelon Basil Smoothie

Another simple and quick smoothie with just three ingredients. It is healthy, quick and delicious. This smoothie includes watermelon, basil and coconut water. It is super-hydrating and healthy. Watermelon is a rich source of antioxidants, vitamin C, and many other nutrients. It aids conditions such as inflammation, obesity, diabetes and heart diseases. Basil is an amazing source of vitamin K, magnesium, copper, vitamin A, vitamin C, iron, calcium, and omega 3 fatty acids. What more do you need?

Cherry Vanilla Protein Smoothie

Cherries are the best summer fruit ever! Put one cup of cherries along with one cup coconut milk and one scoop of protein powder. It is naturally sweet, creamy and full of deliciousness. This will fulfil your daily dose of protein in a single gulp! Cherries are packed with antioxidants and cancer-preventing elements. Studies show that it also promotes sleep by increasing melatonin levels, relieve arthritis pain, reduce belly fat and is an excellent post-workout snack that can reduce muscle pain.

Strawberry Banana Smoothie

 This healthy and tasty smoothie has only three ingredients; Strawberry, banana and non-dairy milk or water. Just throw all the ingredients and then blend! It’s creamy, colourful, healthy and delicious! Strawberries are a rich source of vitamin C, folic acid, and dietary fibre good for skin health and can beat the top moisturizers in terms of the benefits offered. It will help to keep skin healthy and glowing and fights aging, acne, and wrinkles. The banana provides increased energy throughout the day. It can be consumed as a perfect healthy breakfast or as a snack.

Pineapple smoothie

With just two ingredients, it is possible to have a tropical beach experience at home. Don’t know how? This pineapple smoothie is just what everyone needs. Frozen or fresh pineapple and almond milk are the only ingredients in this. It is quick, easy and a perfect after workout drink. This combination can never go wrong. Pineapples improve bone strength, eyesight, delays muscle degeneration and aids in digestion. Having this smoothie first thing in the morning can help with smooth bowel movement.

Banana Blueberry Chocolate Smoothie

Who doesn’t love chocolates? This smoothie can fix the craving for chocolate and in a healthy way. Adding sugar and other sweeteners can ruin the whole purpose of having a healthy smoothie. Cocoa powder is a perfect substitute that can solve this issue. And blueberries offer a myriad of benefits such as regulate cholesterol and heart diseases. It has fibre, potassium, Vitamin C and other essential nutrients.

The ingredients are

  • 1 sliced banana
  • 1 cup blueberries
  • 1 tablespoon cocoa powder
  • Water or crushed ice can be added.

Mint Chocolate Smoothie

This is a nutrient-packed smoothie with simple and easily available ingredients. Simply put 1 avocado, 1 banana, 1 scoop of green powder, one tablespoon vegan yogurt, two handfuls of spinach, some almond milk, few mint leaves and 1tsp cocoa powder. The greens offer plenty of vitamins and minerals along with the benefits of avocado. Mint acts as a palate cleanser and improves digestion and bowel movements. It also reduces the symptoms of inflammation, depression, asthma, respiratory diseases, promotes oral care, cures nausea and headache and even prevents cancer.

Post-Workout Smoothie

Tired of the same old peanut butter? Try this smoothie recipe with non-dairy milk, almond butter, bananas, one tablespoon of flaxseeds, natural oats, and honey. It is packed with protein, dietary fiber, omega 3 fatty acids and plenty of other nutrients. Needless to say, extremely delicious. Makes up for an excellent post-workout snack that promotes muscle strength, repair of damaged cells and provides energy.

Beetroot Cinnamon Smoothie

The ingredients are,

  • 1 small raw beetroot
  • 1 handful of almonds
  • 1 handful of baby spinach
  • ripe banana
  • ripe avocado
  • 1 tablespoon coconut oil
  • 1 teaspoon cinnamon
  • 1 teaspoon raw honey
  • 1 teaspoon vanilla essence

This smoothie can be customized by adding more fruits or greens. It is perfect for breakfast or as a snack option. Beetroot is a good source of iron, nitrates, magnesium and other antioxidants. It also improves skin health and glows, lower blood pressure and prevent dementia. This smoothie is an ideal option for a pre-workout meal.

So what are you waiting for? Try out these incredibly easy and healthy smoothies and pamper yourself with a great breakfast that nourishes your soul. It’s time for some self-love!

References

https://www.medicalnewstoday.com/articles/266886.php
https://bellatory.com/skin/Top-5-Benefits-of-Strawberry-for-Skin
https://www.livescience.com/45487-pineapple-nutrition.html

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Consciousness

8 Comics Showing How Much Today’s Childhood Differs From Ours

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In Brief

  • The Facts:

    The childhood experience today is inevitably affected by--and sometimes even centered on--technology.

  • Reflect On:

    What is technology giving to our children, and what is it taking away? Should we be more proactive about our children's exposure to technology?

When I was a child, there was no shortage of getting told by our parents and other adults about how much better we had things than they did when they were children.  Stories of having to walk for miles to go to school, sleeping in the same bed until they became an adult, having the same food all the time, and having only a few simple toys to last them several years were not uncommon at all. There was a definite sense that as society modernized, things were getting better for children.

And as children we certainly didn’t disagree — hearing our parents’ stories did indeed make us feel that we were better off than they were. We certainly would not be inclined to exchange our childhood for their more rugged, austere version. And yes, to some extent these stories gave us a bit more ‘appreciation’ for what we had, despite not showing enough of it to satisfy our parents.

How About Today?

Today, I’m not sure that familiar line of conversation that has spanned many generations is going on anymore between parents and children. As the father of a 4-year old, the most immediate difference I notice is that we seem to have less time for our children than our parents did, especially if both parents are working full-time, which is just about a requirement these days.

The other major difference is the level of technology children have access to. And in some ways, technology has come in and ‘filled the gap’ where a parent’s attention is absent. Now, undoubtedly, there are some benefits to technology for our children. But when we take time to reflect on it, we might recognize that we have come to a particular stage in the modernization of our society where most of us are not sure that ‘newer, bigger, faster, more convenient’ is necessarily better, especially with regards to the type of childhood that serves as a foundation for a happy and prosperous adult life.

Here are 8 pictures comparing childhoods then and now, where technology has become ubiquitous in the lives of our children. Do you think our children have it better than we did?

Are they having more fun?

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Are they being more creative?

Are they more ambitious?

Are they healthier?

Are they understanding consequences better?

Are they feeling things more deeply?

Are they experiencing more frustration?

Is their sense of wonder being cultivated more?

How Did You Score It?

How you answer these questions might give you some insight into how much you want your children’s early experiences to be influenced by technology. As everyone knows, childhood is the most formative time of a person’s life, which is why, as parents, some of the choices within our control that we make about our children’s exposure to technology might have a significant impact.

Drawings courtesy of Sergey Raskovalov.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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