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Looking To Tone & Lose Excess Weight? Add Some Rope Routines Into Your Workout

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The past few months have seen a major surge in the popularity of rope exercises. This form of workout has received lots of approval from many people who want to either lose weight or simply stay fit. As a result, it is one of the hottest new exercise trends in the world today. You have probably heard about how great rope workouts can be, but you may still not know what makes them so amazing. But before we explain why you might want to include rope work into your fitness regime, let us first explain what, exactly, it entails.

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Rope Exercises

This is an umbrella term that is used to refer to a myriad of routines that involve the use of a rope during a workout. They will range from rope jumping, grappler throw, single arm throws, and weighted jacks, among other routines. Normally, these routines involve holding heavy ropes in your hands and trying to slam them as hard as possible on the ground. You can add some fun to these workout plans by involving a partner. Now that you know what this is about, let us find out what makes it an ideal workout option:

1. It Works All Muscles

During rope exercises, you will need to change your positions frequently. They will vary from standing to squatting to lying down; in addition, you will be making rapid movements that will involve all your muscles, and proper form requires you to keep your core engaged at all times. Now, a good exercise routine should be able to work on all your muscles at once, saving you precious time and helping you to avoid the injuries that can come with neglecting the less ‘exciting’ muscle groups. Rope exercises are a must try if you are looking for a workout plan that will help you tone all your muscles at once.

2. It’s A Fast Fat Burner

Let’s be honest: one of the major motivations towards exercise is fat burning. Of course we’d all like to be fitter, stronger, and healthier, and we exercise in order to achieve those goals, but for many of us, we also exercise to achieve the shape we desire. The high impact nature of rope exercises will increase your rate of metabolism by a huge margin, increasing the rate of fat burning in the process. Research has also shown that these exercises can foster fat burning long after you are done at the gym. It is this effectiveness that has propelled rope exercises to sit among the top fitness trends.

3. Allows Team Work

When it comes to exercise, most people need a competitor or partner in order to keep going and stay motivated, and rope exercises will provide just that. This is because some routines involve you holding one side of the rope and your partner the other. Now, wouldn’t it be just sad if you stopped halfway and in the process stopped your partner’s exercise too? In essence, these pair activities will keep you on your toes, motivating you to work harder than you would on your own.

4. It Is Fast

Irrespective of the kind of occupation you are in, you may not have ten hours a week to dedicate solely towards exercise. This means that you will need an exercise routine that will not take up half of your day but will still give you the results you desire, and rope exercises may just fit the bill. You only need thirty minutes a day to achieve intense fat burning and muscle toning.

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5. They Can Be Done Anywhere

Each year, people (read you) resolve to exercise more and live a healthy lifestyle. However, most of them give up even before the year has lost its novelty. This is usually as a result of being inadequately motivated, living too far from the gym, or not making time in their schedules for this new habit. You can, however, reverse the situation with rope exercises, as they will not confine you to just the gym room or a single routine. You can skip at home in your backyard or rope battle with your friends on the beach or even inside the house. In essence, these exercises will nullify any reasons that you may have for not exercising.

6. They Are Fit For Everyone

Fitness is not a reserve for one age group. It is one aspect of life that is important for people of all ages in order to be healthy and happy. However, it sometimes becomes inaccessible for people who are either aging or have injuries, because they are unable to participate in certain activities, such as running, which can be very hard on the knees. But rope exercises are different; you can really tailor them to fit your pace and mobility level. This way, you will be able to remain fit irrespective of your health condition or age.

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In the world today, we are undoubtedly obsessed with fitness and weight loss. This has led to intense searching for strategies that will help people achieve the results they desire without sacrificing quality of life, and it is in this category that rope exercises fall. The good thing about this form of exercise is that it is easy to carry out, suitable for all people, burns fat easily, and tones many muscle groups, among other benefits. This is why it has become the most sought after fitness trend around the world today. Will you be left behind? Try it out!

REFERENCES

https://www.consumerhealthdigest.com/workouts/jump-rope-workout.html

https://www.glozine.com/lifestyle/health/how-to-stay-motivated-to-keep-fit.html

http://clapway.com/2016/02/17/health-lifestyle-2016/

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Why I Stopped Lifting Weights At The Gym & Do This Instead

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Health and fitness are important parts of life, and are part of a mindset that I make sure is part of my day every day – even if that means just having an active rest day. I believe the body requires exercise every day. For a while I used to lift weights at a gym, but then that changed for me and I want to share some info about why I chose to leave that behind.

It’s not that there is anything wrong with lifting weights at the gym or at home, as there are multiple ways to “get results” in the fitness world. But I believe it comes down to enjoying something and asking what you want from your exercise. For me, right now, I use a combination of training styles, with calisthenics as the focus. With calisthenics (body-weight training) you can get all the same results as weight-lifting, become very strong, and build a truly firm foundation, while lowering your risk of injury significantly compared to weight-lifting.

Calisthenics (Body-Weight Training)

I, along with many others, strongly believe that calisthenics is the future of fitness. It’s already taken off in some countries and is now showing its spark here in Western culture -and for good reason. Many people I talk to lately seems to be looking for something different, as if they are bored of the same old gym/weight routine just as I was. It also seems people want to have more fun when they work out.

Calisthenics is about functional strength, natural looking bodies, free workouts, creativity, self-mastery, and healthy routines. It is also something many people can do. I believe that in general we are moving in this direction because times change, our minds change, and things seem to be shifting towards a more natural way of being, which means getting out of repetitive cycles.

Why I Left The Gym

I worked out at the gym for years and was lifting heavy. Did it work? Absolutely, I got plenty of muscle and gained strength. Exercising was part of my routine in high school, as I was inspired by a kinesiology course I took where I learned all about the body, muscles, nutrition, and how to work out to get results.

But I noticed that I started to get tight, I wasn’t flexible, and it was easy, even with proper form, to irritate joints when lifting heavier weights. I didn’t feel my whole body was getting strong either, just in certain parts doing specific things. Plus, I didn’t like the gym and lifting weights – the vibe, the repetition, the lack of creativity, the people so focused on hyping themselves up, looking at themselves in the mirror all day – it simply wasn’t for me. My goals were never about impressing people with my body. I wanted to be healthy, have functional strength, enjoy movement, have healthy joints, build strong neurological connections to my body, and exercise in an environment I liked.

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Functional strength is strength that you utilize in everyday tasks. It also goes along with a lot of natural body movements. What I noticed in my experience from weight lifting was that I could get stronger at certain exercises yet I didn’t notice much functional strength increases versus training calisthenics. This was further illustrated to me when I would train my back and shoulders like crazy with weights, yet could only do a small amount of pull-ups. Weight-lifting exercises can often train very localized muscles, whereas with calisthenics it’s naturally more of a full-body workout. Again this comes down to what you are looking for. This was probably one of the most noticeable differences for me, I was gaining strength throughout my whole body in areas that I felt didn’t get touched when I was weight-lifting. Plus, doing calisthenics and avoiding heavy weights healed injuries that I had struggled with for years.

Coming from a point of having my back and core heavily injured, this was a huge transformation for me. The photo below is of me after only 3 months of calisthenics training. My form for this “human flag” is not perfect yet in this picture, but it’s not far off. Three months later (today), I can now hold that same move with straight arms and flatter legs.

flag

Get inspiring tips and information about how I achieved this exercise and to get out of the gym and into nature! There will be a free 7 Day Challenge soon as well! CLICK HERE

Choosing A Workout That’s Right For You

First off, don’t let anyone tell you what routine you should be doing or what workout methods are best. You have to do what’s right for you, and being aware of your options will empower you. If you don’t enjoy your workouts, then you will have a hard time with motivation and in general you will be forcing yourself to do something you don’t like. Find what works for you, calisthenics is only one option out of many.

For me, getting out of the gym and into outdoor calisthenic workouts made me LOVE my workouts. Compared to when I used to lift weights, I’ve never felt this good. I’m stronger and more flexible than I have ever been. My mind and body connection is through the roof and even though my goals are health related, the appearance of my body is the same as when I used to lift heavy, except now my muscles are longer and my body isn’t puffy and bloated (could be diet too.) I also don’t need to go through bulk up phases and then slim down phases because my nutrition choice is a sustainable lifestyle versus being strictly fast-goal oriented.

Currently I do a mix of calisthenics and yoga. I add in sports and active rest time on days where I don’t work out. Don’t be afraid to use multiple workout methods and switch things up. It seems we often get afraid that as soon as we stop working out we’ll deflate. If that’s happening to you, you’re probably not building sustainable muscle.

Focusing totally on body image is a mindset I truly believe Western culture struggles with greatly; we are obsessed with physical results and short-term results. We’ll do anything to be a “hunk,” even if it’s not healthy for us. When you take the ego away and go for what’s a true healthy choice for you –  for mind, spirit, and body – your choices and goals become very different, and your results do too.

Check Your Mindset & Goals

So is calisthenics for you? You answer that question yourself. What appeals to you? What do you want your lifestyle to look like? What do you like doing when you work out? You have to enjoy it! There’s no wrong answer.

If you want to be a body builder, and have that huge body, maybe compete in competitions, or be a power lifter (a couple reps of a ton of weight), then you will need to lift weights simply because you have to stress your body to incredible levels to get those results. You also have to eat in a specific manner to get those results and to be honest, much of the diet advice you get from these types of athletes is not all that healthy for you long-term. But of course you can make healthier diet choices.

If you are looking for a lot of functional strength, solid bone, and ligament health, good cardiovascular fitness, or a toned, muscular looking body, calisthenics will give you all of that as well.

One myth you hear a lot is that you can’t build muscle mass or get good results with calisthenics, but this isn’t true at all. You will gain a lot of strength and size, and be in great shape just as anyone working out at a gym does. There are easy exercises and tough exercises, and many of weight lifters have trouble performing some of them. Your body is your weight, so it’s not like you are not lifting weight, there’s just no added weight. You’d be surprised how hard many of these exercises are and how well they work any other body part, without an increased risk of hurting yourself.

calisthenics

Raw unedited images of Frank Medrano, Adam Raw & Hit Richards. Built through calisthenics only.

This guy pretty much sums it up well and he’s been through a ton of different techniques.  He explains why, in his opinion, he feels bodyweight/calisthenics is best. He does still lift weight as he believes in multiple types of training, but he covers some great points.

Bottom Line

I’m simply trying to lead us to realize that it’s about kicking the ego out of your health and make it about a lifestyle choices and health. You can play in whatever realm you like, there’s no need to judge either, but keep yourself honest and in check with what you are doing and why. You have options. Choose what’s fun and engaging for you!

Get inspiring tips and information about how I achieved this exercise and to get out of the gym and into nature! There will be a free 7 Day Challenge soon as well! CLICK HERE

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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9 Unconventional Health Hacks Used By Extreme Sports Athletes

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Extreme sports athletes have wowed the world by pushing the limits of the human body. These athletes have to deal with much higher injury rates and the mental strain of extremely dangerous stunts.

The top athletes in Skateboarding, Motocross, Snowboarding, and other extreme sports are now finally being paid as much as pro golfers, Olympians, and other more mainstream athletes.

With these high salaries, many athletes are seeing a promising future in what could only be a hobby in years past.

Serious training is now put into place for extreme athletes who have the dream of going pro in their sport. Here are 10 training lessons we can all learn from extreme sports athletes.

1. Training your mind to stay cool under pressure

During extreme sports competitions, athletes will have to deal with the danger of their stunts as well as the added pressure from competing.

It is important to train your mind to stay cool under this pressure if you are working toward a career as an extreme athlete. Try looking online for brain exercises that will help you relax under pressure.

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Learning to meditate can also be a great way to learn to stay cool under any amount of pressure, and has helped all sorts of athletes from golfers to NBA players.

2. Prepare yourself for injuries

As an extreme athlete, you are bound to experience more frequent injuries that will keep you out of your sport for a long period.

Recovering from injuries is almost as much of a part of becoming a world class extreme athlete as mastering your sport.

In most major cities, there are physical therapists who have had experience working with extreme athletes.

These professionals will be able to help you learn the best ways to recover from your injuries quickly and effectively.

3. Create an intense and effective training schedule

Professional athletes don’t get to the top of their sport by accident. It takes a schedule and power of mind that many individuals simply don’t possess or know how to develop.

Waking up early is a key for athletes that want to go pro in their extreme sport. Long gone are the days of the lazy idea of skateboarders who just party and skate when they feel like it.

With the money there for the taking, extreme athletes like Nyjah Huston now have schedules and regimens that will keep them at the top of their sport.

Huston is very strict about his diet. He and other extreme athletes are now taking their training much more seriously. This helps them avoid injuries, perform at a higher level during competitions, and land tricks more often than if they were unorganized in their lives.

4. Always train with athletes who will push your limits

If you are always training with skaters, bikers, and skiers who aren’t as good as you at your sport, it is going to be difficult to get better.

You need to challenge yourself by finding athletes that are better than you at your sport. This may be hard to do if you are the best in your local area.

However, it is worth travelling to a different area where there are better extreme athletes than yourself. If you are going to be competing against the best in the world, you need to be training with the best in the world.

5. Get into the right frame of mind

Just like golf, extreme sports are a very mental thing to do. Going into a competition when you aren’t feeling mentally fit can be disastrous.

Confidence is key when trying dangerous stunts. You can’t be afraid when flying down a mountain or launching off huge ramps.

Take some time to clear your mind and get into a mindset that will help you ace all of your runs.

6. Hop in a chilling ice bath

Travis Pastrana is well known for attributing his low recovery times to regularly soaking in an ice bath. This cold therapy helps to soothe sore muscles and improve recovery times.

Head to the grocery store and buy a big bag of ice. Once you get home, throw the bag of ice in your bathtub and fill it up with cold water.

This will give you a chilling yet invigorating soak that will help you recover quickly from sore muscles or injuries.

7. Use a GoPro Camera

GoPro cameras are one of the best advancements in extreme sports training technology that athletes have regular access to.

With the inexpensive price of these cameras, it is easy to pick one up and start analyzing your runs, tricks, and other performance.

Filming yourself can be a great way to identify bad habits and fix them before they set you back years in your progress.

8. Engage in activities that strengthen your mind and will

Hiking mountains, writing a short story, and remodelling a home are all examples of activities that will strengthen your mind and will.

Learning how to push through hardships to accomplish a goal will help you to be an amazing athlete. Also, activities like chess, crossword, and sudoku are amazing ways to keep your mind strong.

9. Learn everything you can about your equipment

When you are constantly slamming your equipment trying big tricks, you need to learn how to repair it yourself.

Also, learning about the different accessories you can use on your equipment will help you have an edge over the competition.

For example, having the best wheels on your longboard will help you grip the road during your downhill races.

There are many resources online that will help you learn everything you need to know about all of your extreme sports equipment.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Yoga and Cannabis: A Controversial New Trend That’s Gaining Popularity

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“Yoga and herb intake have been linked since ancient times. The yoga sutras, written in Sanskrit before the time of Christ, are considered the practice’s foundational text. The sutras list herbs as one of five methods to lift the veil of ignorance, or the barrier between the conscious and the unconscious.” [1]

While many people feel that cannabis and exercise go anything but hand-in-hand, there is an emerging group of individuals coming forward claiming that, for them, the two actually pair quite well. In fact, they go as far as to claim that practicing yoga and receiving the therapeutic benefits they so desperately need would be all but impossible without the relaxation and pain relieving qualities cannabis has to offer.

Accounting for a large majority of said individuals are those with painful physical conditions who desperately
need the therapeutic benefits of yoga but who are unable to receive them without cannabis, due to its immense pain relieving and overall relaxing qualities. Others who are adamant about the fact that cannabis use enhances their yoga experience are those who are so tense, stressed, or anxious that they are unable to practice yoga in a manner that provides all, if virtually any, of the full range of benefits the practice has to offer due to their inability to fully surrender and melt into the process.

Such individuals feel the relaxing properties of cannabis help them clear their heads, relieve physical and mental tension, eliminate racing thoughts, and center them in a way that enables their minds, bodies, and spirits to benefit far more from the practice than they otherwise would. Since cannabis calms overactive brain activity and greatly reduces tension, it is not the least bit surprising that people are finding it to be the centering remedy needed to allow them to surrender to the practice; essentially opening the gateway to the renewal and rejuvenation yoga brings, which so many are starving for in the fast paced, high-stressed society we currently live in.

Arguments Against the Use of Cannabis During Yoga Practice

Of course, not everyone is on board with the growing trend of combining cannabis and yoga, most notably those who consider themselves to be disciplined yogis who view yoga itself as a strict, structured discipline to achieve mastery over the body and mind. To those who oppose the use of cannabis during yoga practice for this reason, “marijuana use in this context may suggest that a person is dependent on the drug for that mastery.” Furthermore, they feel that “attending a class in this drug-induced state may not allow for a clear, tranquil mind.” [2]

Arguments for the Use of Cannabis During Yoga Practice

The subtler attainments come with birth or are attained through herbs, mantra, austerities or concentration. Cannabis use allows for a quieting of the outside world, and the ability to focus more totally on the interior process of meditation.

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– Yogasutras 4.1 [3]

Although many people do not typically associate cannabis with exercise or any other productive activity, largely due to the “stoner” stereotype that casts people who use cannabis as unmotivated and lazy, the truth is that more stimulating strains of cannabis like sativa or sativa dominant ones can prove to be uplifting and motivating. Such strains may work to encourage productivity by providing users with smooth energy while simultaneously calming tension in the body and/or mind. These effects are especially beneficial for those with physical or mental conditions, such as chronic pain or severe anxiety, who would otherwise be rendered unable to participate in much needed therapeutic activities like yoga.

Final Conclusions on Cannabis and Yoga

In conclusion, while both sides hold validity in their own right, nothing in this world is black and white and there is rarely only one side to any given issue. So, what it comes down to, at least for those who are pro cannabis and yoga, is this: While it’s nice that many are able to engage in an activity like yoga, whose benefits are so broad in range and nature — positively affecting the mind, body, and soul to an immense degree — not everyone can be so lucky. For those who are not so lucky as a result of a debilitating physical or mental condition, they are at least lucky enough to have found something that enables them to practice yoga and improve their lives, which in this case happens to be in the form of cannabis.

Related CE Article: The Top 6 Reasons Why You Should Consider Not Smoking Weed On A Regular Basis

CE has also written many articles on the medicinal benefits on this plant in treating various diseases, from cancer to epilepsy. Please sift through the website and use the search bar if you’re looking for me!

REFERENCES:

  1. Winer, L. “A Yoga High With a Little Help.”. THE NEW YORK TIMES. Published December 5, 2012. Accessed March 2,2016 fromhttp://www.nytimes.com/2012/12/06/fashion/marijuana-and-yoga-pairing-up-in-classes.html?_r=0.
  2. “Cannabis and Yoga: What You Need to Know.” HERB. Published May 2, 2015. Accessed March 2, 2016 from http://herb.co/2015/05/02/cannabis-and-yoga-what-you-need-to-know/
  3. HSU, J. “Getting High During Yoga is an Ancient Practice.” THIRDMONK. Accessed March 3 2016 from http://thirdmonk.net/knowledge/high-yoga-ancient-practice.html.

 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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