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20 Million Americans Likely Infected With Retrovirus At The Root Of Multiple Chronic Diseases

20 million American’s are likely harbouring a retrovirus that can lead to chronic diseases such as cancer and parkinson’s disease.

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*The information in this article comes from Dr. Judy Mikovtis and Kent Heckenlively’s book, Plague: One Scientist’s Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome (ME/CFS), Autism, and Other Diseases. For study sources and references, please refer to the book for more detailed information.* 

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On July 22, 2009, a special meeting was held with twenty-four leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS), prostate cancer, lymphoma, and eventually neurodevelopmental disorders in children.  

Dr. Judy Mikovits, PhD, was one of the presenters at the meeting. For thirty years, Mikovits had built a name for herself in cancer and chronic disease research — she had extensive knowledge of immunology, natural products chemistry, epigenetics, virology, and drug development, she was a long-time member of the National Cancer Institute, collaborating with one of the founding fathers of human retrovirology, Dr. Frank Ruscetti, and she was Research Director at the Whittemore Peterson Institute (WPI), a chronic fatigue syndrome research organization and clinic in Reno, Nevada.

Mikovits’s passion for chronic disease research began early in life, after watching both her grandfather and stepfather succumb to the perils of cancer. This personal connection to chronic disease would later fuel her with a vigorous empathy to help others suffering from chronic disease.

She worked closely with patients suffering from the mysterious and debilitating symptoms of CFS, treating them like family in most cases and quickly earning herself a well-respected name within the chronic disease communities. She was their knight in shining armour, being one of the few scientists who cared enough to believe, contrary to what most doctors were saying, that their symptoms were not in fact psychosomatic.

Since its initial emergence in medical literature in the mid 20th century, CFS was for many years a conundrum, shrugged off as a “yuppie flu” or “hysterical type A women,” brought about by stress or other emotional factors. But the patients suffering from CFS did not agree with their diagnosis. They knew, from the extent of their excruciating pain and bedridden state, that something else was at play, a knowing that Mikovits was on to as well. 

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Dr. Judy Mikovits faced persecution from the science community after her discovery that millions of people around the world are infected with a retrovirus causing havoc on our health.

Dr. Judy Mikovits faced persecution from the science community after her discovery that millions of people around the world are infected with a retrovirus causing havoc on our health.

In her presentation at the 2009 meeting, Mikovits revealed her findings from an article published (and later retracted) in the journal Science, which showed that a recently discovered retrovirus, XMRV (xenotropic murine leukemia virus related virus), had been found in 67% of CFS patients and at 3.75% in healthy patients.

Mikovits and her research team claimed that 6% of Americans were harbouring this retrovirus, which was appearing in a very high percentage of people with diseases such as prostate cancer, Chronic Fatigue Syndrome, autism, Lou Gehrig’s Disease, treatment resistant Lyme’s Disease, and Parkinson’s Disease. 

If Mikovits’s findings held true, it would mean that a substantial portion of the population were harbouring a retrovirus that was secretly wrecking havoc on their bodies. It meant that the millions of people diagnosed with the “psychological” disease CFS were in fact suffering from a disease similar to HIV/AIDS. Even more troublesome, however, was the possibility that this widespread retrovirus was the culprit at the root of today’s most common chronic illnesses.

The next pressing question, then, was how did so many people become infected with this retrovirus? The answer, to Mikovtis’s dismay, would ignite a fire among the scientific community that would change the course of her career forever.

How Did XMRV Get Introduced To The Public?

In the early 20th century, many research labs were deep into cancer and HIV/AIDS research. Some of these facilities also seconded as vaccine manufacturing labs, using genetically engineered mice as their study subjects. The mice were engineered to have immune deficiencies, meaning that they were susceptible to certain diseases when exposed to specific pathogens and toxins.

When researchers injected the GE mice with human viruses in order to attenuate or weaken the virus strain, they did not know that mouse viruses posed a threat to humans.mouse

Scientists didn’t realize that the way they managed their mouse colonies and managed the production of their human cell lines created conditions in laboratories where viruses could unexpectedly mutate and recombine with one another. Even more troublesome was the fact that these retroviruses could easily reproduce and travel through the air.

Retroviruses that were in mice were being released into the air and travelling through their facilities to other labs where human cell lines were being cultivated. Once there, they were able to infect human cultures. They became part of the cells and part of the products that were made from the activity of the cell lines, such as the antigens used in vaccines.

This meant that for decades, vaccines contaminated with mutated viruses were being injected into the greater population, causing a whack load of life threatening ailments.

Retroviruses In Humans – Russian Roulette For Disease

Retroviruses are stealthy creatures, and their presence in the body does not always cause disease. Sometimes they can stay dormant for a person’s entire lifetime.

Other times, though, they are activated through a perfect storm of events, such as when there are co-infections, when there is severe shock or trauma, when hormones are dysregulated, when there are genetically modified organisms and glyphosate in the diet, when there are pesticides and other toxic substances in food and the environment, and when there are genetic susceptibilities.

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If some or all of these conditions occur together, then the immune system will be weakened to the point where the perfect storm occurs and chronic inflammation develops into chronic disease.

*See Dr. Mikovits’s personal powerpoint presentation on retroviruses and chronic disease HERE.*

Mikovits Drops Data Bombshells

At an international workshop on the XMRV retrovirus, held in September of 2010, Dr. Mikovits and a group of other scientists presented valuable research involving rhesus macaque monkeys that were exposed to XMRV. It showed that the XMRV retrovirus quickly disappeared from the bloodstream after exposure — presumably going into tissue.

The virus would reappear in the blood after the immune system was activated, showcasing how the XMRV virus mimicked the behaviour of HIV. The study Mikovits presented used bolus peptides that mimicked a vaccination, provoking the virus and causing it to replicate to detectable levels.

Source: Plague (book)

Source: Plague (book)

The next study Mikovits looked at involved analyzing the blood of 37 parents and 29 children across 11 different states. 17 children had autism, a pair of twins had Niemann-Pick Type C (a neurodegenerative disorder), and 10 children were healthy siblings. XMRV was detected in 55% of the people in the study. The age range of the infected children was 2 to 18 years. 17 of the children (including the twins) were positive for XMRV (58%) and 20 of the 37 parents (54%) were positive for XMRV. 14 of 17 autistic children were positive for XMRV (82%). They noted that autism Spectrum Disorder (ASD), ME/CFS, and childhood neuroimmune disorders share common clinical features.

The study revealed how children harbouring an undetected retrovirus in their immune cells could have had the virus activated by vaccination or even by a simple fever, causing inflammation of the brain and leading to neurodevelopmental disorders such as autism.

Mikovits’s colleagues found that 6.8% of a healthy control population showed evidence of infection by a wider group of murine leukemia viruses, meaning that eleven to twenty-one million individuals in the United States were potentially infected by a group of related viruses that came from mice. America wasn’t alone either, as Dr. Francis Collins, head of the National Institutes of Health, indicated that 5% of control samples taken from the London Blood Bank were positive for XMRV.

Mikovits’s findings were both groundbreaking and urgent, and after so many years of hard work, she was excited to finally have some answers for her friends and patients. What Mikovits did not foresee coming, however, was a crusade by the science establishment to take her down.

Science Community Refutes Mikovits’s Work

Following Mikovits’s presentation at the international workshop, the National Institutes of Health mandated a multi-center study that would be directed by Dr. Ian Lipkin, known among the science community as the “World’s Most Celebrated Virus Hunter.”

Dr. Ian Lipkin

Dr. Ian Lipkin

But the study contained a few significant flaws — it left out the patient population most likely infected with the retroviruses — patients with evidence of infection with HIV, hepatitis B virus, hepatitis C virus, Treponema pallidium (syphilis), B burgdorferi (the Lyme disease spirochete), medical or psychiatric illnesses associated with fatigue, abnormal serum characteristics, and thyroid disease.

Due to the latter, the study found no association with chronic disease, but the Lipkin center did confirm that 6% of the U.S. population is carrying retrovirus infections. The study confirmed the findings from more than two decades of research, which consistently presented evidence of retroviruses in 4-6% of the population, 20 million Americans alone.

Of course, the study did not want to find an association between the virus and disease, as that would mean admitting that the system designed to protect the population did the opposite, creating millions of sick patients, so they omitted the appropriate patient population. “It would be like trying to detect HIV in the 80s and omitting gay men and IV drug users,” Mikovits told CE.

Mikovits’s Career Destroyed

Amid the backlash from the science community about Mikovits’s work, 2011 would become hurricane for the rogue scientist.

"Plague" by Dr. Judy Mikovits, PhD, and Kent Heckenlively.

The book Plague, by Dr. Judy Mikovits, PhD, and Kent Heckenlively.

During the Fall of 2011, when it was realized that these MLV related retroviruses aerosolized and easily spread through laboratories, the head of the WPI institute that housed Mikovits’s research asked her to approve fraudulent expenditures of federal research monies from her grant to the diagnostic company RED Labs/VIDx, co-owned by the Whittemores and Vincent Lombardi. Mikovits took pride in her professional integrity, and the request by the WPI came as a shock.

This all happened at the same time Mikovits discovered that a retrovirus test created by Lombardi was producing inaccurate results. When Mikovits spoke out about the WPI’s deception, she was immediately fired for insolence and insubordination. “Apparently it was rude to refuse to misappropriate federal funds,” Mikovits said.

Six weeks later, Mikovits was falsely arrested and jailed for five days following her refusal to give up her private email notes to the WPI or sign a confession stating that her data on gammaretroviruses was false. In fact, Mikovits said that her freedom was ransomed for samples in the Lipkin study, an offer which Lipkin refused. Mikovits’s email contained her most recent retrovirus research, along with the names and addresses of all her research subjects. Her email contained proof of the existence of gammaretroviruses and their connection with ME/CFS that no one could deny, so Mikovits felt it was her ethical duty to withhold her private emails and would never sign such a confession.

Following her false arrest and imprisonment as a fugitive from justice, a fabricated mugshot was publicized in the journal Science right before the editors of the journal formally retracted her study. On top of the public humiliation, Mikovits was held under fabricated criminal charges dismissed without prejudice, rendering her silent under threat of incarceration. Mikovits says that her notes are still being held under a permanent injunction that prevents even her lawyers from seeing evidence. In what seemed like an instant, Mikovits’s thirty-five year career was shattered.

Since then, Mikovits has been unable to gather grant money to pursue further research. But while the crusade against her might have damaged her both professionally and financially, her drive to get the word out about her research is unruffled. After her gag order was lifted, Mikovits went straight to paper to tell her story. In 2014, Mikovits and colleague Kent Heckenlively released the book Plague: One Scientist’s Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome (ME/CFS), Autism, and Other Diseaseswhich would rightfully tell her story in detail from beginning to end. 

The book gives readers an in-depth look into the inner politics of high-level science, exposing the often violated ethics of truth and the self-serving egos of the science community’s most well-respected names. Beyond all of that, though, the book is a story of one woman’s compassionate heart and her refusal to cower down to a long-established system built around fear and intimidation:

I won’t ever give up. There are a lot of doctors around the world who are trusting us. They have seen the same things themselves and who are energized by our book and by the revelations [that have happened] since. We will keep on addressing the science.

Today, Mikovits is continuing to help those in need, working along side the Institute of Pure and Applied knowledge, a public charity research institute dedicated to the reduction of human pain & suffering through non-bias knowledge. Mikovits says she is just one of many scientists and doctors who are starting to speak out about fraudulent science and deception within the scientific institutions, something Mikovits says is needed more than ever if we want to see change.

For anyone interested in learning more about the role of retroviruses and chronic disease, be sure to check out Dr. Judy Mikovits and Kent Heckenlively’s book, Plague

Have you read Plague? Share your thoughts in the comment section below!

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Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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