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11 Unexpected Health Benefits Of Love (Infographic)

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The mind-body connection is, without a doubt, essential to our health and well-being, and plenty of science has emerged in recent years to illustrate just how significant it can be. There are a number of great examples, ranging from quantum physics to the placebo effect, that make clear why this topic really needs some serious attention from the medical industry. Unfortunately, the medical industry today is dominated by pharmaceutical companies — a growing concern among many professionals, as a number of cases of scientific fraud have emerged over the decades.

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“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – (source)(source) Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and former Editor-in-Chief of the New England Medical Journal

You can find out more information below this wonderful infographic, which was obtained from www.naturalhealers.com/holistic-health/health-benefits-of-love/.

infographic


HEALTHIER HEART

Marriage dramatically lowers the risk of fatal and non-fatal heart attacks in both men and women of all ages. Compared to their partnered peers, single folks face a 58-66% greater risk of cardiac events.

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FEWER STROKES

 
For men, a happy marriage is a buffer against stroke. An Israeli study shows that single guys face a 64% greater risk of fatal stoke than married males do—but only if the unions are sound and supportive.

LESS STRESS

A strong partnership can put the kibosh on cortisol, the body’s stress hormone. In an experiment at the University of Chicago, strongly connected people handled stress better than their single peers did.

BETTER AGING

Want to stay healthy as you get older? Try improving your love life. In a 2013 study, happily married participants reported better health as they aged compared to their peers in less robust unions.

LOWER BLOOD PRESSURE

Another study shows that the blissfully hitched have lower blood pressure than their single counterparts—even those with strong social networks. But unhappily married folks fare the worst of all.

LONGER LIFE

It’s a fact: Married people live longer than their unwedded counterparts. According to the National Health Interview Survey, singletons face a 58% higher risk of mortality in any given year.
FEWER COLDS
Carnegie Mellon researchers have proven that happy, calm people fend off colds and flus more readily than anxious or depressed ones. The takeaway? Positive relationships can help protect against the flu.
SPEEDIER HEALING
When scientists inflicted small blister wounds on couples, the injuries healed almost twice as quickly when the partners interacted with warmth. Arguments and hostility caused a full day’s delay in healing.

MORE CALM

MRI brain scans reveal the rewards of love. The grey matter that governs anxiety is calmer when you’re in a long-term love match. The lively part of a lovebird’s brain? It’s the region that regulates bonding.
LESS PAIN
Love doesn’t hurt after all. Scientists have proven that people consumed with love just don’t have time for the pain. When focused on an image of their beloved, their brains manage discomfort better.
HAPPIER LIFE
Matrimony also buffers against being bummed out—in both the short-term and the long. Researchers have documented a happiness dividend in the year after marriage, and it persists over the years.

JUST FRIENDS

Flying solo right now? Fear not. Scientists have also shown that a strong network of friends, family, neighbors and other important connections boosts the odds of a long, healthy life by 50%.

What Science Is Telling Us About The Heart’s Intuitive Intelligence

The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in shedding light on the science of the heart.

The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, researchers are able to gather significant data from it. According to Rolin McCratey, Ph.D, and Director of Research at the Institute:

Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as again, it shows how the heart plays an important role far beyond what is commonly known. Did you know that your heart emits electromagnetic fields which change according to your emotions? Did you know that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body? Did you know that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite?  Did you know that the heart has a system of neurons which have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

This is very significant information, as how you feel can send messages to the brain which can in turn either wreak havoc on your immune system or help strengthen it.

All of these facts, published researched papers, and more can be accessed at heartmath.org.

Below is a video from the Institute about the intuitive intelligence of the heart. Definitely worth a look.

Quantum Physics

The quantum double slit experiment is a very popular experiment used to examine how consciousness and our physical material world are intertwined. It documents how factors associated with consciousness and our physical material world are connected in some way.

One potential revelation of this experience is that “the observer creates the reality.” A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD, explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. (source)

In this experiment, a double-slit optical system was used to test the possible role of consciousness in the collapse of the quantum wave-function. The ratio of the interference pattern’s double slit spectral power to its single slit spectral power was predicted to decrease when attention was focused toward the double slit as compared to away from it. The study found that factors associated with consciousness “significantly” correlated in predicted ways with perturbations in the double slit interference pattern:

Observations not only disturb what has to be measured, they produce it. . . . We compel [the electron] to assume a definite position. . . . We ourselves produce the results of measurement. (source)

I just wanted to present this information here to show how ‘consciousness’ is directly correlated with the physical material world.

“I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.”  –  Max Planck, the theoretical physicist who originated quantum theory, which won him the Nobel Prize in Physics in 1918

The Placebo Effect

What and how you think definitely has a big influence on your biology.

A Baylor School of Medicine study, published in 2002 in the New England Journal of Medicine, (source) looked at surgery for patients with severe and debilitating knee pain. Many surgeons know there is no placebo effect in surgery (or so most of them believe). The patients were divided into three groups. The surgeons shaved the damaged cartilage in the knee of one group. For the second group they flushed out the knee joint, removing all of the material believed to be causing inflammation. Both of these processes are the standard surgeries people who have severe arthritic knees must undergo. The third group received a “fake” surgery. The patients were only sedated and tricked into thinking that they had received the knee surgery: doctors made the incisions and splashed salt water on the knee as they would in normal surgery, then sewed up the incisions like the real thing. All three groups went through the same rehab process, and the results were astonishing. The placebo group improved just as much as the other two groups who had surgery.

According to Dr. Moseley, a surgeon involved in the study, his “skill as a surgeon had no benefit on these patients. The entire benefit of surgery for osteoarthritis of the knee was the placebo effect.” (Lipton, Bruce. The Biology of Belief. Hay House, Inc, 2005)

A report by the United States Department of Health and Human Services in 1999 has also underscored the efficacy of the placebo effect, this time with treating depression. The report discovered that half of severely depressed patients taking drugs improve compared to the thirty-two percent taking a placebo. That thin margin hardly seems worth the many dangers and side effects associated with antidepressant use.

A 2002 article published in the American Psychological Association’s Prevention & Treatment by University of Connecticut psychology professor Irving Kirsch titled “The Emperor’s New Drugs,” made some more shocking discoveries. (source) (source) He found that 80 perecent of the effect of antidepressants, as measured in clinical trials, could be attributed to the placebo effect. This professor even had to file a Freedom of Information Act (FOIA) request to get information on the clinical trials of the top antidepressants:

The difference between the response of the drugs and the response of the placebo was less than two points on average on this clinical scale that goes from fifty to sixty points. That’s a very small difference, that difference is clinically meaningless.

Researchers all over the world have found that placebo treatments can stimulate real biological and physiological responses — everything from changes in heart rate to blood pressure and even chemical activity in the brain. It’s been effective with a number of different ailments, from depression, fatigue, and anxiety, to arthritis, Parkinson’s, and more. (source)

The examples above are just a few of many that show just how important our thoughts can be, especially when it comes to our health.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needle-less acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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