The following information about the truth about fat comes from Dr. Mark Hyman and his newest book, Eat Fat, Get Thin, which combines the latest research with several decades of empirical evidence working with patients to prove what he has known for a long time: Incorporating the right fats into your diet can actually help you to become lean, healthy, and vibrant. Here are 8 take-home facts about fat you won’t want to miss:
1. Sugar, Not Fat, Makes You Fat
When you consume a lot of sugar you force your body to pump out more and more insulin in order to pull your blood sugar levels back down. It is very difficult to actually burn off all of the sugar you eat so your body stores it as fat, which creates insulin resistance and overall metabolic havoc.
2. Dietary Fat Is More Complex Than Sugar
There are many different names for sugar, but despite small differences in how they react in the body, they all create similar damage. Fat is a very complex substance. There’s saturated, monosaturated, polyunsaturated, trans fats, and many subcategories within each. Some are great, others are neutral, and yes, some are pretty bad. It is important to know the difference.
3. Low-Fat Diets Alternately Tend To Be High-Sugar Diets
When people eat less fat, they tend to compensate by eating more starch and sugar in its place. This can actually increase your body’s levels of the small, dense cholesterol that can cause heart attacks. When making “low-fat” products, most food manufacturers will replace fat with extra sugar in order to offset the difference in taste.
4. As It Turns Out, Saturated Fat Is Not Your Enemy
Interestingly, a review of the research that was published in the American Journal of Clinical Nutrition found no correlation between saturated fat and heart disease. It is important to note that the quality of fat does play a role here, as a greasy bacon cheeseburger is not comparable and will have a different effect on the body than the saturated fat that is present in coconut oil.
5. Some Fats Are Unhealthy
Particularly trans fats and vegetable oils that cause inflammation.
6. Almost Everyone Could Benefit From More Omega-3s
About 99% of Americans are deficient in these fats, which are critical to good health. If you are not eating foods that are rich in these fats, including sustainably raised cold-water fish or pasture raised eggs, then you should certainly consider taking an omega 3 supplement.
7. Eating Fat Can Actually Make You Lean
When your cell walls are built with high quality fats, they are better able to metabolize insulin, which will keep blood sugar more regulated. Conversely, when your blood sugar levels are not properly controlled, the body will naturally store fat. Consuming the proper fats can actually increase fat burning, reduce fat storage, and curtail hunger.
8. Your Brain Is Almost 60% Fat
Of that 60%, the biggest portion comes from the omega-3 fat called docosahexaenoic acid (DHA). Your brain absolutely needs DHA in order to ignite communication between cells; when cells have easy access to high quality fats, cognition, happiness, learning, and memory improve. By that same token, studies show that a deficiency of omega-3 fatty acids can be linked to depression, anxiety, bipolar disorder, and schizophrenia.
What Are Some Examples Of Good Fats To Include In Your Diet?
- Nuts, including walnuts, almonds, pecans, macadamia nuts, brazil nuts
- Seeds such as pumpkin, sesame, chia, flax, and hemp
- Fatty fish such as sardines, mackerel, herring, wild salmon
- Extra-virgin cold pressed olive oil
- Cold pressed coconut oil
- Grass fed or sustainably raised animal products
Fat is not the enemy, and I hope this information will help you to embrace it back into your life.
10 Things That Happen To Your Body When You Walk Everyday
- The Facts:
There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.
- Reflect On:
Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.
The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.
That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.
Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.
If You Want To Increase The Benefits Even More, Walk Barefoot
It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.
A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.
That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.
The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing
If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.
Nature Valley Ad Shows The Down Side Of Children Addicted To Technology
- The Facts:
Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.
- Reflect On:
How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?
Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?
Technology is not bad per se, that isn’t the discussion here. This is about how we use it.
Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?
With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.
In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.
The following video is a brilliant ad from Nature Valley, check it out.
It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?
Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?
6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger
- The Facts:
In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!
- Reflect On:
What toxins are you regularly exposed to and what steps are you currently taking to combat them?
A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.
When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.
These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.
So, besides avoiding many of the contributors of liver toxicity – what can we do?
1. Eat less added sugar & address possible yeast overgrowth in the gut
Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.
2. Support the liver with botanicals
Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)
3. Drink organic aloe vera juice
High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.
4. Cook with more turmeric & black pepper to help the body absorb nutrients better
Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.
This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)
5. Incorporate liver cleansing foods into your diet
Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.
6. See An Acupuncturist
Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues. Simple needle-less acupressure is often used on children.
Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.
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