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36 Vegan Ways To Eat Avocados

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Traditionally the stuff of guacamole or a topper of salads, avocados have certainly shown their diversity over the past few years. As bloggers experiment more with capitalizing on the creaminess of avocados, surprising soups, smoothies, and even desserts have emerged featuring this humble fruit. Since it’s an excellent substitute for dairy, avocados work well when recreating traditional dishes in vegan and Paleo form.

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In addition to lending velvety textures, avocados are great for overall nutrition. They are full of healthy fats and antioxidants, which are key on the Paleo diet, and also boast lots of natural fiber, Vitamin E, and folic acid. Believe it or not, avocados have over twice as much potassium as bananas!

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Since these versatile treats are great for recreating chocolate dishes, here’s a little tip: use avocados that are barely ripe. Because very ripe avocados are a little more pungent, you’ll want to choose one that will blend easily but won’t overpower the chocolate with its own flavor.

If you’ve got a bunch of ripe avocados lying around and need something new to do with them, we know just how to help! We collected 36 recipes to give you salads, desserts, dips, smoothies, and dressings that are not only paleo-friendly but vegan as well. Whether you’re throwing a party for both paleo followers and vegans alike or just trying to stay away from animal products for awhile, these amazing avocado recipes will astound and amaze!

Avocado Frosting

Dark-Chocolate-Avocado-Frosting

You’ll never believe that this rich, velvety dark chocolate frosting is made from avocados! Spread them on Paleo cupcakes for something truly amazing.

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Recipe: Avocado Frosting

Tomato Avocado Salad

Tomato-avocado-salad

This fresh, crunchy salad of cucumbers, red onion, and cilantro is perfect as a side dish – or on its own!

Recipe: Tomato Avocado Salad  

Avocado Crema

avocado-crema

Whip up this dairy-free crema to drizzle on burrito bowls, salads, or anything Mexican-inspired when you aren’t up for mashing up a guacamole.

Recipe: Avocado Crema

Avocado Truffles

Avocado-Truffles

Got perfectly ripe avocados and a hankering for something sweet? This easy, four-ingredient recipe can be rolled up and chilled in a jiffy!

Recipe: Avocado Truffles

Creamy Avocado Dressing

Creamy-Avocado-Dressing

Blend avocados with pepitas, lime juice, cumin, and cilantro for a dip or dressing that’s even greener than Green Goddess!

Recipe: Creamy Avocado Dressing  

Pink Grapefruit & Avocado Salad

grapefruit-avocado-salad

This super fresh and easy-to-make salad is dressed with lemon zest for a nice complement to the juicy grapefruit.

Recipe: Pink Grapefruit & Avocado Salad  

Vegan Key Lime Ice Cream

key_lime_vegan_ice_cream

Avocado is the key ingredient in this silky smooth ice cream, made with key lime juice, maple syrup, coconut milk, and coconut oil.

Recipe: Vegan Key Lime Ice Cream  

Shamrock Shake

shamrock-shake

Celebrate St. Patrick’s Day with this healthy version of a seasonal favorite. The shaved chocolate on top makes it even better!

Recipe: Shamrock Shake  

Zucchini Noodles with Avocado Garlic Sauce

Zucchini-noodles-with-avocado-sauce

Get your spiralizer and make these raw zucchini noodles – or zoodles – drenched in a creamy sauce of blended avocados, basil, and garlic.

Recipe: Zucchini Noodles with Avocado Sauce  

Heirloom Tomato Avocado Caprese Salad

heirloom-tomato-avocado-salad

Recreate this summertime favorite with ripe avocado subbed in for mozzarella. This is the best way to showcase tomatoes in their prime!

Recipe: Heirloom Tomato Avocado Caprese Salad  

Mango Avocado Salad

Mango-Avocado-Salad

Mangoes and avocadoes complement each other perfectly in this colorful and sweet salad, great as a side or all on its own!

Recipe: Mango Avocado Salad  

Cucumber Avocado Rolls

cucumber-avocado-rolls

Become your own sushi chef and create these creamy, crunchy veggie rolls. Only minimal knife skills necessary!

Recipe: Cucumber Avocado Rolls  

Cabbage Hemp Salad

cabbage-hemp-salad

Detox your body with this super healthy, hand-massaged salad for a creamy, softened taste you’ll crave.

Recipe: Cabbage Hemp Salad  

Chocolate Tart

Chocolate-Tart

Impress your dinner party guests with this healthy, gluten-free chocolate tart made with almond flour, cocoa powder, and maple syrup. Garnish with fresh raspberries and serve with a dollop of whipped coconut cream!

Recipe: Chocolate Tart  

Coconut-Crusted Avocado Fries

Coconut-Crusted-Avocado-Fries

Avocados, fried? It actually works, when you coat the outside of avocado slices with arrowroot and coconut. Dip them into your favorite vegan and Paleo dressings!

Recipe: Coconut-Crusted Avocado Fries  

Chocolate Avocado Cookies

chocolate-avocado-cookies

These rich, chocolatey cookies really show off the versatility of the avocado. You’ll never believe that these cookies are healthy and gluten free!

Recipe: Chocolate Avocado Cookies  

Purple Kale, Avocado, & Blood Orange Salad

Purple-Kale-Salad

This simple, five-ingredient salad is balanced with crunchy seeds, sweet orange, bitter kale, and creamy avocado.

Recipe: Purple Kale, Avocado, & Blood Orange Salad  

Creamy Broccoli, Avocado, & Berry Salad

Berry-Broccoli-Salad

Who would have thought to pair broccoli and raspberries? When topped with a sweet poppy seed raspberry vinaigrette, the whole thing comes together beautifully – and quickly!

Recipe: Creamy Broccoli, Avocado, & Berry Salad  

Watermelon and Avocado Salad

Watermelon-Avocado-Salad

In this recipe, cucumbers and watermelon combine for a juicy and flavorful salad that screams summer. The dollop of coconut kefir on top adds some staying power!

Recipe: Watermelon and Avocado Salad  

Avocado Lime Pudding

Avocado-Lime-Pudding

This is one of the few avocado-as-dessert recipes out there that really lets the avocado shine! Blended with lime juice, salt, vanilla, and a little sweetener, this simple recipe proves that you don’t have to hide the avocado when you make it for dessert.

Recipe: Avocado Lime Pudding  

Coconut Avocado Grasshopper Bars

Screen Shot 2016-03-24 at 4.47.03 PM

These no-bake peppermint bars are quite the treat! Just whip up a minty avocado mixture, top with melted chocolate, and store in the freezer for a dessert far superior to anything you’ll find in the supermarket’s frozen aisle.

Recipe: Coconut Avocado Grasshopper Bars

Avocado Mayonnaise

Avocado-Mayo

Throw together this healthy mayo replacement in about sixty seconds flat. Just blend avocados with olive oil, lemon juice, and sea salt for a dip or dressing that can be made up to a day in advance!

Recipe: Avocado Mayonnaise  

Spinach and Avocado Dip

spinach-and-avocado-dip

This easy, organic five-ingredient dip is raw, gluten-free, and comes together much quicker than guacamole!

Recipe: Spinach and Avocado Dip

Roasted-Chili Mango Guacamole

Chili-Mango-Guacamole

Want to elevate your go-to guac? Add a little more zip with hot chili, cubed mango, and a little apple cider vinegar. You’ll never have to test your guacamole for blandness again!

Recipe: Roasted-Chili Mango Guacamole  

Grilled Pineapple Salsa

Grilled-Pineapple-Salsa

This sweet and smoky salsa is boosted in flavor with bell and jalapeno peppers, red onion, cilantro, and lots of cumin for a salsa you’d happily eat with a spoon!

Recipe: Grilled Pineapple Salsa  

Orange Avocado Smoothie

Orange-Avocado-Smoothie

Take your avocado smoothies in a new direction with this recipe, which combines frozen bananas, orange juice, and orange zest.

Recipe: Orange Avocado Smoothie  

Avocado Pea Green Bean Salad

avocado-pea-green-bean-salad

This simple, lovely salad is garnished with fried onions and fresh mint and heated with a minced chili for a fresh, flavourful, and surprising side dish.

Recipe: Avocado Pea Green Bean Salad  

Chocolate Banana Avocado Pudding

Chocolate-Avocado-Banana-Pudding

This sweet and chocolatey pudding is sweetened with vanilla seeds and topped with shaved coconut for a Paleo and vegan treat that’ll please everyone in the family.

Recipe: Chocolate Banana Avocado Pudding  

Avocado Caesar Salad

Caesar-Salad

Toss your next romaine lettuce salad with this decadent “Caesar” dressing, which includes garlic, apple cider vinegar, and just a little nutritional yeast.

Recipe: Avocado Caesar Salad  

Avocado Soup

Avocado_soup

This thick and velvety soup can be served hot or cold, and is great as an appetizer or light lunch. The homemade mint olive oil drizzled on top makes this dish shine!

Recipe: Avocado Soup

Green Goddess Cauliflower “Rice”

Green-goddess-rice

When you’re tired of grating down cauliflower for yet another “rice” dish, try this refreshing version topped with a dressing of basil, avocado, and lemon juice.

Recipe: Green Goddess Cauliflower “Rice”

Avocado Ice Cream

Avocado-Ice-Cream

You don’t even need an ice cream maker to churn out this one! Just blend avocados, sweetener, coconut milk, and salt, and freeze for at least two hours.

Recipe: Avocado Ice Cream  

Avocado Fudge Bites

Avocado-Fudge-Bites

This easy recipe heavily recommends dipping the five-ingredient fudge balls into melted chocolate before freezing them. Because why wouldn’t you?

Recipe: Avocado Fudge Bites  

Berry Avocado Salad

Berry-avocado-salad

Show off the flavors of summer with this bright and fruity salad, topped with a homemade ginger-lime dressing. It easily doubles as dessert!

Recipe: Berry Avocado Salad

Creamy Key Lime Pie

Creamy-Key-Lime-Pie

Craving a cool and rich dessert? Although key lime pie is traditionally filled with sugar, gluten, and eggs, this Paleo and vegan dessert tastes just as good as the original — it’s just a whole lot cleaner!

Recipe: Creamy Key Lime Pie

Avocado Lime Cheesecake

lime-cheesecake

Whoever thought avocado would be the star in a cheesecake recipe? This version amps up the green color and flavor with lime juice and zest, and is topped with a pureed chia-strawberry mixture.

Recipe: Avocado Lime Cheesecake  

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Autistic, Alzheimer’s & Multiple Sclerosis Brain Tissues Have Significant Amounts of Aluminum In Them

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CE Staff Writer 5 minute read

In Brief

  • The Facts:

    A 2020 study found that the aluminum content in brain tissue of people with Alzheimer's disease, familial Alzheimer's disease, autism spectrum disorder and multiple sclerosis is significantly higher compared to tissues used in the study as controls.

  • Reflect On:

    Could aluminum be playing a role in these, as well as other diseases? How does it get into our brain?

Before you begin...

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There is no shortage of studies demonstrating that aluminum is present in human brain tissue. This is a problem given the fact that aluminum is neurotoxic and wreaks nothing but havoc on biology. This is firmly established in scientific literature. There is no debate on whether or not aluminum exists within human brain tissue, the science is settled. The debate is now focused on how much aluminum is too much. How much aluminum does it take to impact the health of a human being in a negative way?

A study published in the journal Nature compared the aluminum content in human brain tissue of people with Alzheimer’s disease, familial Alzheimer’s disease, autism spectrum disorder and multiple sclerosis with healthy controls. According to the authors, “detailed statistical analyses showed that aluminum was significantly increased in each of these disease groups compared to control tissues.” They go on to mention that,

We have confirmed previous conclusions that the aluminum content of brain tissue in Alzheimer’s disease, autism spectrum disorder and multiple sclerosis is significantly elevated. Further research is required to understand the role played by high levels of aluminum in the aetiology of human neurodegenerative and neurodevelopmental disease.

The researchers used tissue from twenty control brains of healthy individuals to compare against the brain tissue of people who have had a diagnosis of the neurodegenerative conditions mentioned. The fact that all disease groups had significantly higher brain aluminum content than the control group is quite concerning. That being said, it’s not proof that aluminum actually plays a direct role in each of these diseases. The important takeaway from the study and what we know about aluminum toxicology is that there is absolutely no debate, at all, as to the neurotoxicity of aluminum in humans. It’s just not a good thing to have in your body.

The study emphasizes,

Animal models of aluminum intoxication reproduce the neuropathologies and neurodevelopmental effects of human neurodegenerative disease, if not the diseases per se. Cell models and in vitro studies demonstrate mechanisms of aluminum toxicity known to be involved in human neurodegenerative disease. Perhaps the information that is still missing from understanding of aluminum’s role in each of the diseases compared herein is how much aluminum is too much in human brain tissue. The comparison we have made herein between control brain tissue showing no signs of neurodegenerative disease and the disease groups…is beginning to answer this question. Only further measurements on more donor brains will enable a definitive conclusion to be reached on the role played by aluminum in human neurodegenerative disease.

The authors make it clear that aluminum and its presence in human brain tissue “cannot be without consequence” given everything that’s been discovered about aluminum toxicity. There is a great need for further study here and to determine how much aluminum the brain, and other organs for that matter, can tolerate before there are detrimental effects. These effects may be short term as well as long term, and they may play a role in neurodegenerative disease like the ones the study examine. It’s hard to think that the high aluminum content in the brain tissue of people with these diseases  is simply a coincidence, especially given the fact that the aluminum content in “normal” brains is significantly less.

Once you start to see these sort of data together, once you start to see the levels of a known neurotoxic metal accumulate to these levels, it is absolutely inevitable that they will contribute to disease. – Professor Christopher Exley, lead author of the study, taken from the interview below.

Exley is a Professor at Keele University, and arguably the world’s leading expert in aluminum toxicology. Exley and his work is supported by many scientists from around the world, yet he is facing a potential set back with regards to continuing his research on aluminum and disease. One hundred scientists came together and recently wrote a letter of support, stating,

We are writing to express our concern over the possible interruption of research on aluminum and disease conducted by Christopher Exley and his group in your (Keele) University. We feel that Christopher Exley’s work conducted for so many years in line with the previous research of late Pr Birchall at Keele University has been an important service to the scientific community, patients and society in Europe and globally. We firmly declare that Pr Exley has always defended rigorous research independent of commercial conflicts of interest, and has freely carried out his research without any control by any of his sponsors.

You can read more about what’s going on with regards to this situation, and access the correspondence that’s happened between Keele University (Exley’s employer), Exley, and the academics who support his work, here.

Below is a very informative interview with Exley if you’d like to learn more about aluminum and its accumulation within humans. On a side note, ask yourself, what products and substances may contain aluminum that could be contributing its accumulation in various human organs like the brain?

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Awareness

Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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