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The 12 Best Foods To Eat When You Are On Your Period (Reduce Pain)

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Aside from child bearing, the biggest thing that separates men from women is, of course, menstruation.

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And if you’re a woman, well… it really sucks. There’s no other way to put it. Between the cramping, the mood swings, and the bloating (not to mention the mess), women are forced to endure discomforts that would probably make most grown men cry — Every. Single. Month.

Of course, no one woman is the same.

Some can start menstruating as early as 11 years old and some might hit menopause as late as 60 years old. Some have longer cycles than the 28-day average, while others have much shorter. Despite these differences, we all share in the misery of our monthly companion to some degree or another. Certainly, most women can relate to the horrific emotional roller coaster that comes before, during, or after our periods. And an estimated 85 percent of women experience at least one symptom of PMS per month, according to the American College of Obstetricians and Gynecologists.

Symptoms include:

  • Headache
  • Bloating
  • Breast Tenderness
  • Weight Gain
  • Swelling in face, ankles, feet, and hands
  • Aching in the back
  • Cold sores (sometimes recurring)
  • Heaviness
  • Abdominal pain
  • Abdominal cramps
  • Gaseousness
  • Light and noise sensitivity
  • Food cravings
  • Acne
  • Diarrhea and constipation
  • Lack of coordination
  • Muscle spasms

What most woman don’t know is that experiencing terrible PMS doesn’t just signal that your hormones are temporarily out of whack; it can also reveal energy stagnation (or Qi stagnation) in the body.

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I know what you’re thinking: “I’m a woman! Duh! It’s supposed to hurt.” Well actually, no, it’s not. If you are fighting bad cramps every month, your body is telling you that something is going on that NEEDS your attention.

(Check out this awesome article by Organic Olivia that explains Qi stagnation in depth and how it is related to your liver.)

So aside from addressing the emotional component of terrible cramps, there are also physical ways we can ease the pain when PMS does strike.

I put together a list of food below with examples of how to help alleviate the stress your body experiences during this time. Not everything on this list will work for you, but a process of trial and error with each can certainly help you to be more self aware of what you consume and how your body reacts to it.

Water

Nature’s gift to wo(man)! It comes as no surprise that water is essential to easing us through the most natural time in our life. It may sound counterintuitive, but drinking more water will actually help to release water retention and alleviate bloating. As health and fitness consultant Tari Rose explains, “Your body is retaining water because it’s afraid of not getting enough. So, if you give it what it needs (more water) it will release the water it’s holding onto.” Also, our bodies are losing copious amounts of liquids (or so it feels), so replenishing ourselves with pure water is our best bet; not to mention, water promotes regular and smooth bowel movements, which helps reduce stagnation in the abdominal area – a common concern before and during menstruation.

Vegetables

Women lose about 30-80ml of blood and 15-25ml of iron during each menstruation, so it’s important we replenish the iron we are losing with iron rich foods. But as with most things in life, it’s important not to overdo it, because too much of these foods can cause bloating.

Parsley contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.

Spinach contains an ample amount of nutrients like Vitamin E, Vitamin B6, and Magnesium, which have been shown to fight menstrual cramps.

An iron supplement could also help here, but you may have to try a few before finding one that doesn’t cause constipation.

Foods: parsley, spinach, kale, celery, collards, dried prunes, dried peaches, pumpkin seeds, raisins, brussels sprouts, beans, lentils, chickpeas, soybeans, artichokes, legumes, and more.

Calcium

Women need at least 1,200 mg of calcium every day, according to certified holistic health counselor and nutritionist Latham Thomas. In one study, women who took 1,200 mg per day for 3 months experienced a 48% reduction in their PMS symptoms. Compare that to a 30% reduction for those taking a placebo (hello, power of consciousness!), and increasing your calcium intake starts to seem like a worthwhile endeavour. Further studies were conducted to prove the benefits of calcium in combatting PMS, especially during the luteal phase of your cycle. 

Kale is one of the best plant-based sources of calcium and has the highest ORAC (Oxygen Radical Absorbance Capacity) rating, which measures a food’s ability to scavenge free radicals — unstable molecules that can damage your body at the cellular level.

Broccoli is 91 percent water by weight, this helps eliminate bloating (fibre helps with this too) while getting rid of puffiness, gas, and fatigue. Broccoli has calcium, vitamins A, C, B6, and E, potassium, and magnesium — nutrients that help alleviate PMS symptoms.

Foods: kale, spinach, collard greens, broccoli, edamame, bok choy, figs, almonds, and more.

Fruit

Sugar cravings are especially common during this time so it’s important we go for the right kinds of sugar and avoid the overly-processed sweets we often turn to. “Fruits, vegetables and whole foods are your friends always, but especially during menstruation. The fruit from sugar may help alleviate sugar cravings,” explains health and fitness consultant Tari Rose. The great thing about fruit, particularly at this time, is its high fibre content, which can help improve regularity.

Bananas can also help regulate your bowels, which is important for women who experience diarrhea during their period. Bananas are also known to help with cramps, thanks to nutrients like vitamin B6, but potassium is the real star here, as it reduces water retention and thus bloating as well.

Pineapple also helps to combat cramping because it contains bromelain, an enzyme that is thought to help relax muscles. However, most of the bromelain in pineapple is located in the stem, which is not as tasty as the flesh (but edible nevertheless).

Foodscherries, blueberries, rasberries, apricots, oranges, plums, pears, cucumbers, and more.

Nuts & Seeds

The little guys are energy-dense little fuel sources, packed with concentrated protein, fatty acids, vitamins, minerals, fiber, and other nutrients unique to the specific varieties.

Walnuts are rich in the healthy omega-3 fatty acids which are known to have anti-inflammatory and pain-relieving properties. Additionally, walnuts are loaded with magnesium and with vitamin B6 — one cup of chopped walnuts provides 31% of the recommended daily intake of B6.

Sesame seeds are full of nutrients that have been shown to reduce cramps affiliated with menstruation. They are a great source of vitamin B6, zinc, calcium, and magnesium, and contain certain healthful fatty acids that may help relax muscles.

Sunflower seeds are loaded with vitamin E, as well as the key anti-cramping minerals zinc and magnesium. These seeds also contain pyridoxine (vitamin B6), which helps relieve pain through its role in the synthesis of the neurotransmitter dopamine. In addition, pyridoxine has been shown to promote the absorption of zinc and magnesium.

Fenugreek seeds are little seeds with a pungent-sweet flavour that are also a popular remedy for menstrual pain.

Foods: almonds, brazil nuts, pecans, cashews, flaxseeds (ground), peanuts, pumpkin seeds, and more.

Tea

Cold and raw foods can be difficult for our bodies to digest, and warmth at this time serves our bodies tremendously. Herbal teas are the best to go for because caffeine can worsen cramps and PMS significantly.

Chamomile tea contains properties that relieve muscle spasms, and it helps reduce the tension that leads to anxiety and irritability. It is also a natural anti-inflammatory, reducing prostaglandin production and relieving menstrual cramps.

Peppermint is a natural muscle relaxer and appetite suppressant.

Cinnamon contains anti-inflammatory and antispasmodic properties that ease menstrual cramp symptoms.

Basil contains caffeic acid which has an analgesic or pain-killing effect.

Thyme also contains high caffeic acid properties which prevent menstrual cramps.

Ginger can help with nausea and bloating, and is an age-old remedy for menstrual cramps in China.

Green tea promotes lowers estrogen levels and this can help the endocrine system to function more efficiently. 

Sage has active properties that regulate sweating and blood clotting. It’s great in baths, too, and rubbing sage oil on your abdomen can help with cramps as well.

Wheat Germ

Wheat germ is a nutrient rich powerhouse which contains a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins, as well as zinc, and contains high amounts of vitamin E and magnesium.

Oats

Oats contain magnesium, which improves nervous system functioning, and this is particularly important during times of mental or physical stress. Magnesium can also help you sleep, can increase your energy, lower anxiety, assist in regularity, and prevent aches and moodiness. Oats are also one of the best sources of dietary zinc, fantastic for women who suffer from painful periods, and they provide adequate carbs to replenish lost glycogen in the body. This promotes energy and prevents moodiness. Oats are also full of easily digestible fiber, which will assist in eliminating excess estrogen in the body to help even out your mood even further.

Dark Chocolate

It’s important that you consume either raw organic cacao powder or organic plain cocoa so your body can readily digest the proper nutrients — nutrients which milk chocolate cannot provide. Dairy is highly inflammatory and promotes unhealthy hormone levels, and chocolates with dairy often contain excess sugar as well. The processing this kind of chocolate goes through also kills most, if not all, of the beneficial vitamins, minerals, and antioxidants. Raw organic cacao powder is lower in fat, higher in antioxidants and fibre, an excellent source of iron, and combats cravings. Having a small piece of dark chocolate with 60 percent or higher cacao bean content every day on your period can help manage sugar cravings.

Cacao is a natural mood elevator because it boosts serotonin in the brain and contains magnesium, a mineral which helps regulate mood (see below). It’s important to choose organic, non-GMO, and raw varieties to avoid contaminants that can develop during cacao’s fermentation process. Cacao powder is an affordable superfood and a terrific source of beauty-promoting and mood-lifting nutrients including magnesium, sulfur, potassium, iron, Vitamin C, zinc, copper, and even some B vitamins.

Magnesium

As mentioned with oats, magnesium is a vital mineral to add to our daily diet to help with a variety of normal health functions. Magnesium deficiency can lead to headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even cramps or joint pain. Consuming magnesium rich foods or supplements can help lower anxiety, promote regularity, prevent aches and moodiness, and increase energy levels.

Foods: beans, tofu, leafy greens, bananas, nuts and seeds, whole grains, cacao.

Blood Nourishing Food

It’s important that women replenish their blood and iron during menstruation.  Normally women lose about 30-80ml of blood and 15-25ml of iron each cycle. When the blood is strong, it can promote radiant skin, normal menstruation, and vital energy. And when blood is deficient, women may experience dizziness, blurred vision, fatigue, scanty or delayed periods, anemia, or even premature aging.

Foods: organic red meat, liver, egg yolks, spinach, collards, dried prunes, raisins, oysters, clams, scallops, turkey, chicken giblets, beans, lentils, chickpeas, soybeans, artichokes, carrots, peanuts, dates.

Vitamins + Supplements

Vitamin E can help eliminate some PMS symptoms; you’ll find it in avocado, hemp seeds, and egg yolk.

Vitamin B6 can help relieve bloating and boost your mood; find it in potatoes, bananas, and oatmeal.

Vitamin C and zinc support the health of a woman’s eggs and reproductive system. Find vitamin C in grapefruits and lemons and zinc in pumpkin seeds and squashes.

Bioflavonoids are vitamins which help regulate hormone levels, leading to a more regular period. Ever notice the color of the membrane between slices of an orange or the stem of bell peppers? These are made up of bioflavonoids. Basically, they show up in foods that contain vitamin C, and they can decrease the amount of blood lost during your period as well as protect your capillaries.

Sabina can be referred to as a miracle cure, as it alleviates some of the toughest menstrual symptoms you can face, even for people with endometriosis, who are no stranger to the dark blood clots which seem to increase cramping and leave you feeling debilitated. This homeopathic remedy can even help with the most severe pain that spreads to the thighs.

Omega-3 Fatty Acids can help significantly with menstrual pain which was shown in a 1996 study published in Obstetricians and Gynecology. Women who received a daily dose of 6 grams of fish oil, providing 1,080 milligrams (mg) of EPA, and 720 mg of DHA, had experienced significantly less menstrual pain while taking the fish oil supplements.

These aren’t magical cures and it’s unlikely your body will respond immediately, but if you maintain this daily intake before and during your period, you have a good chance of lessening both pain and discomfort. Natural remedies take time, but they are worth the investment. In 2000, a study published in Obstetrics & Gynecology found a low-fat, vegetarian diet that emphasized the consumption of plant-based foods, significantly reduced pain and PMS for many women. The symptom effects could be due to the dietary influences on estrogen activity.

As mentioned earlier, a painful period can be caused by a number of emotional issues or physical distresses (liver) in the body, so it’s important to be proactive with your research, digging deep to look at your body as a whole. Our bodies have a unique intelligence and its various signs and responses are its way of telling us when something requires our attention. It’s quite fascinating!

If you have any yummy recipes that incorporate some of these foods, please share them below!

Sources

http://www.sheknows.com/health-and-wellness/articles/816186/best-foods-to-eat-while-on-your-period-1

http://www.cycleharmony.com/healthy-living/nutrition-and-recipes/what-to-eat-before-during-and-after-your-period

http://www.onegreenplanet.org/natural-health/foods-that-make-pms-more-bearable/

http://www.lovelivehealth.com/the-8-best-vitamins-to-take-during-your-period/

http://www.naturalremedies.org/pms/

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Multiple Scientists Explain How A Diet High In Protein Is NOT Good For Us – Even After Working Out

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In Brief

  • The Facts:

    The idea that we need to consume as much protein that is recommended to us by federal health regulatory agencies is not backed by much evidence. On the contrary, there is evidence suggesting that these guidelines are too high.

  • Reflect On:

    How truthful have our federal health regulatory agencies been? How much influence have big food corporations had on them? Has protein been used as a marketed tool? Is as much recommended really healthy, or unhealthy?

Protein is an extremely important and necessary component of every single cell in our bodies. Our bodies use protein for a number of things, from building muscle to repairing tissue, making enzymes, hormones and various other body chemicals. It’s essential, and we need it. But just as with anything else, too much of something can be detrimental, and this seems to be the case with protein. Even the recommended intake of approximately 60 grams per day for the average male, for example, is being called into question by multiple scientists and health experts.

Where did the idea that we need so much protein come from? Why do people take protein shakes after a workout? Why are vegans and vegetarians stigmatized with the idea that they do not get enough protein? Where did this type of thinking come from?

Protein is a huge money making tool for the food industry. It’s a great marketing tool, especially towards athletes and bodybuilders. The body building/athletic market alone provides a huge incentive to use protein as a marketing tool to drive up sales. But again, where is the science? Why do bodybuilders believe they need enormous amounts of protein to build muscle instead of just using food, and why aren’t we educated about the dangers of over-consuming protein?

For those of you who have looked into fasting, you know that multiple studies on fasting have shown extremely beneficial effects, from triggering autophagy and in turn repairing damaged DNA, to killing cancer cells and increasing longevity, to greatly reducing the risk of several different age-related diseases like Alzheimer’s  and Parkinson’s disease.

It was through my research into fasting where I came across, multiple times, the importance of a low-protein diet and how vital it is to retain the effects of fasting as well as good overall health.

Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.

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The quote above is from a review of literature that’s more than 10 years old. The work presented here is now showing some of these mechanisms that were previously unclear. Fast forward to today and we know a lot more.

A study published in the June 5, 2014 issue of Cell Stem Cell by researchers from the University of Southern California showed that cycles of prolonged fasting protect against immune system damage and, moreover, induce immune system regeneration. They concluded that fasting shifts stem cells from a dormant state to a state of self-renewal. It triggers stem cell based regeneration of an organ or system. (source)

There is so much literature on fasting and its benefits available for anybody who is curious. It’s easy to dive into the research through a scholarly search on Google, and there are multiple Youtube videos at your disposal of interviews with the scientists who are publishing these papers.

So, where does protein come in? Well, lower protein intake as well as fasting are correlated with a major reduction of IGF1 growth hormone.

A 2015 study published in Cell Metabolism is one of multiple studies that points out:

Mice and humans with Growth Hormone Receptor/IGF-1 deficiencies display major reductions in age-related diseases. Because protein restriction reduces GHR-IGF-1 activity, we examined links between protein intake and mortality. Respondents (n=6,381) aged 50–65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer and diabetes mortality during an 18 year follow up period. These associations were either abolished or attenuated if the source of proteins was plant-based.

Before we go any further, I’d like to emphasize that there is a lot of literature suggesting that plant protein is far more beneficial than animal protein. I go into more detail and provide more sources in the articles linked below:

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body?

Scientist: Milk From Cows Has “The Most Relevant Carcinogen Ever Identified” & “Turns on Cancer.”

9 Things That Happen When You Stop Eating Meat

What about athletes and bodybuilders?

Who’s had this kind of protein intake before me? Nobody, right? So before these modern generations and all this push on protein nobody had a very high protein diet, not like this. So of course then that is, there is a danger of that we published a few years ago (referenced above), you know, three/four fold increase in cancer risk, seventy five percent increase in overall mortality. The mouse studies [and] the human studies, a great majority of them are negative for for high protein, and then if you look at the reasons for why they’re negative, well one of the things high protein controls is growth hormone and IGF1, and this pathway and axis really controls the growth and proliferation of cells. – Dr. Valter Longo, biogerontologist and cell biologist, one of the leading experts in the world regarding health science, longevity and the biological effects of fasting. (source)

Dr. Longo goes on to explain, as he references in his study above, that low protein intake means more longevity and more protection from diseases. In multiple interviews he recommends cutting in half your protein intake if you follow the daily recommended guidelines by health food authorities, I have also heard him say that after a heavy, strong workout, maybe only 30 grams, is required to build muscle.

If we look at the proliferation of multiple age-related diseases and cancers, the rates are extremely high and increasing. Could over-consumption of protein, among other reasons, have something to do with it?

Russel Henry Chittenden (1856-1943) looked into this issue in depth, before the mass marketing of high protein diets. He published 144 scientific papers as well as a text on protein requirements (Chittenden, 1904) that focused specifically on minimal protein requirements while resting or exercising.

Chittenden actually experimented on himself, and when he significantly decreased his protein intake, his health remained excellent without compromising any physical vigor or muscle. In this experiment he had less than 1 g per kg daily. He also did the same in a year long study, but with multiple athletic men in great health. They were also given the same low protein diet, and also suffered no deterioration of health or the ability to perform physical tasks. According to his research, even without a large protein intake, individuals were able to maintain their health and fitness levels.

In presenting the results of the experiments, herein described, the writer has refrained from entering into lengthy discussions, preferring to allow the results mainly to speak for themselves. They are certainly sufficiently convincing and need no superabundance of words to give them value; indeed, such merit as the book possesses is to be found in the large number of consecutive results, which admit of no contradiction and need no argument to enhance their value. The results are presented as scientific facts, and the conclusions they justify are self-evident. (source)

The bottom line? We don’t need as much protein as we’ve been made to believe.

Related CE Article: Fasting Does Not Burn Muscle: Here’s The Proof

The Takeaway

Personally, I’ve been experimenting with gaining muscle this year without any specific focus on protein post-workout, and I am gaining muscle instead of losing muscle. My gains are as strong as they were when I was in my late teens when I was really into bodybuilding. Right now, I am eating normal food, on a vegan diet, with half the amount of protein that’s recommended (less than 0.8 grams per 1 kilogram of body weight). My experience matches up with the information that’s been shared above.

Over-protein consumption seems to have been the result of food industry marketing. Why has nobody ever asked for any type of scientific proof or experiments when it coms to how much protein the human body requires? Why have we simply believed that a diet high in protein is an absolute necessity, simply based on the fact that we know protein from food is necessary? Why didn’t we ask for proof until now?

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Awareness

Lyme Disease: The CDC’s Greatest Coverup & What They Don’t Want You To Know

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Image by Catkin from Pixabay

Lyme disease, do you have it? If you did, you probably wouldn’t know – unless you’re one of the chronic sufferers that have had to visit over 30 doctors to get a proper diagnosis. Lyme disease tests are highly inaccurate, often inconclusive or indicating false negatives.

Why? Because this clever bacteria has found a way to dumb down the immune system and white blood cells so that it’s not detectable until treatment is initiated. To diagnose Lyme properly you must see a “Lyme Literate MD (LLMD),” however, more and more doctors are turning their backs on patients due to sheer fear of losing their practices! Insurance companies and the CDC will do whatever it takes to stop Chronic Lyme Disease from being diagnosed, treated, or widely recognized as an increasingly common issue.

Lyme is considered by the medical field to “only” transmit by way of a tick infected with bacteria. However, the CDC itself admits it is under-reported, and believes there are between 300,000 to half a million new cases each year. That makes Lyme disease almost twice as common as breast cancer and six times more common than HIV/AIDS. Where are all of these new cases coming from? (It’s interesting to note that since Avril Lavigne recently went public with her Chronic Lyme Disease battle, mainstream news outlets like The Daily Mail have been mentioning Lyme can be transmitted by mosquitoes, too!)

lyme-disease-tick

When Lyme isn’t detected in the early stages, it becomes Chronic Lyme, a condition which the CDC and IDSA both deny even exists. They will continue to deny it, because if there’s one thing insurance companies hate, it’s chronic disorders they have to spend time and money treating. Therefore, a panel with ties to insurance companies gathered to write up official Lyme guidelines that assure patients are only allowed a few weeks of antibiotic treatment and are not to be diagnosed with Chronic Lyme Disease (even if clear symptoms persist and invade the nervous system). Over half of the panelists who wrote the IDSA Lyme guidelines announcing that Chronic Lyme is not real — including the panel chairman — have obvious conflicts of interest including financial interests in drug companies, diagnostic tests, and patents, as well as consulting agreements with insurance companies. Researchers and scientists with evidence in support of Chronic Lyme were intentionally excluded from the panel. Because of these unjust Lyme guidelines, insurance companies have the “right” to deny coverage for the treatment of long-term Lyme disease. Doctors have even lost their practices for successfully diagnosing and treating Chronic Lyme, as shown in the film Under Our Skin. In the case of Dr. Joseph Jemsek of North Carolina, he not only lost his license, but also his livelihood. Dr. Jemsek can no longer practice simply because he gave antibiotics to Chronic Lyme sufferers, and was then sued by BCBS for 100 million dollars, following which he had to declare bankruptcy. You can read his closing remarks to the NC Medical Board just before they pulled his license here. You can also watch his story in the documentary at the end of this post.

Busted – Big Pharma bucks taint the IDSA

Connecticut Attorney General Richard Blumenthal investigated the IDSA panel members for possible violation of antitrust laws and conflicts of interest.

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Of the 14 panel authors of the first edition guidelines: 6 of them or their universities held patents on Lyme or its co-infections, 4 received funding from Lyme or co-infection test kit manufacturers, 4 were paid by insurance companies to write Lyme policy guidelines or consult in Lyme legal cases, and 9 received money from Lyme disease vaccine manufacturers. Some of the authors were involved in more than one conflict of interest. (Source: ‘Under Our Skin [2008])

Study: Strong Evidence Of Sexual Transmission

The bacteria that causes Lyme disease is Borrelia burgdorferi, a type of corkscrew-shaped bacteria known as a spirochete. The Lyme spirochete is a cousin to Treponema pallidum, the spirochete that causes syphilis.

Dr. Alan MacDonald, MD who appears in the documentary ‘Under Our Skin’ (2008), says in the film that he found found Borrelia (Lyme) DNA in 7 out of 10 postmortem Alzheimers patients’ brains. This makes perfect sense, since syphilis, its cousin, also invades the brain in tertiary or neurosyphilis. Dr. Klinghardt, MD (also quoted from ‘Under Our Skin’) stated that he’s “never had a single patient with Alzheimer’s, ALS, Parkinson’s Disease or Multiple Sclerosis who tested negative for Borrelia.”


Dr. Alan MacDonald, MD talks about Lyme.

Why are so many people suffering from Lyme disease and its allegedly associated chronic disorders, such as Alzheimers and ALS? A new study suggests that just like its spirochete cousin that causes syphilis, Lyme disease may be sexually transmitted! The study was presented at the annual Western Regional Meeting of the American Federation for Medical Research, and an abstract of the research was published in the January issue of the Journal of Investigative Medicine.

Medical Daily reports,

The study — presented at the annual Western Regional Meeting of the American Federation for Medical Research — a collaborative effort by an international team of scientists — tested semen samples and vaginal secretions of three groups of patients to investigate whether passing Lyme disease to a partner through unprotected sex is a possibility. The study observed control subjects without evidence of Lyme disease, random subjects who tested positive for Lyme disease, and married heterosexual couples engaging in unprotected sex who tested positive for the disease. The presence of B. burgdorferi and identical strains of the bacterium were of particular interest to the researchers in unprotected sex in spouses.

The control subjects were found to test negative for the bacterium in semen samples or vaginal secretions, as expected by the researchers. The researchers found traces of B. burgdorferi in the vaginal secretions of all women with Lyme disease. In contrast, approximately half of the men with the disease tested positive for the bacterium in semen samples. In addition, one of the heterosexual couples with Lyme disease were found to have identical strains of the bacterium in their genital secretions.

One researcher in the study notes, “There is always some risk of getting Lyme disease from a tick bite in the woods. But there may be a bigger risk of getting Lyme disease in the bedroom.”

“Our findings will change the way Lyme disease is viewed by doctors and patients,” said Marianne Middelveen, lead author of the study. “It explains why the disease is more common than one would think if only ticks were involved in transmission.” But will this actually change the way Lyme disease is viewed? Or will the money funneled in by insurance companies and vaccine manufacturers continue to blind and corrupt the IDSA board members? When is enough, enough?

The study was a joint effort by a team of scientists which included dermatologists, molecular biologists, microbiologists, internists, and family practitioners. The most revealing aspect of the study, in my opinion, is the fact I mentioned earlier: one of the heterosexual couples with Lyme disease showed identical strains of the Lyme spirochete in their genital secretions. “The presence of the Lyme spirochete in genital secretions and identical strains in married couples strongly suggests that sexual transmission of the disease occurs,” said Dr. Mayne.

Gestational Transmission From Mother To Child

From LymeDisease.org:

A North Carolina State University researcher has discovered that Bartonella (a common Lyme co-infection) can be passed to unborn babies, causing chronic infections and possibly birth defects. Dr. Ed Breitschwerdt and his research group tested blood and tissue samples taken over a period of years from a mother, father and son who had suffered chronic illnesses for over a decade. Autopsy samples from their daughter–the son’s twin who died shortly after birth–contained DNA evidence of B. henselae and B. vinsonii subsp. berkhoffi infection, which was also found in the other members of the family. Breitschwerdt’s research appears online in the April 14 Journal of Clinical Microbiology.

You can read a transcript of one of Breitschwerdt’s interviews on Bartonella here.

Multiple Strains Of Lyme?

In 2002, W.T. Harvey, an MD from Houston, began finding large numbers of chronically ill Borrelia burgdorferi PCR- and seropositive patients in the area around his home and practice. Houston, Texas is declared a zoonotically “non-endemic” area, so he set out to understand just how this epidemic was occurring. W.T. Harvey had no competing financial interest (as the CDC and IDSA do) and received no grants when writing his study on Lyme.

“In order to understand this finding prior to sufficient data availability, we chose to examine critically the currently accepted but troublesome ‘Lyme disease’ concepts,” Harvey’s study reads. “Our method was to analyze each foundation ‘Lyme disease’ premise within the context of available medical and veterinary literature, then to reconstruct the disease model consistent with the preponderance of that data. We find the present conceptualization of the illness seriously truncated, with a high likelihood of two distinct but connected forms of human B. burgdorferi infection. The yet-unrecognized form appears to have a broader clinical presentation, wider geographic distribution, and vastly greater prevalence. We conclude that ‘Lyme disease’ currently acknowledges only its zoonosis arm and is a limited conceptualization of a far more pervasive and unrecognized infection state that must be considered a global epidemic.

Could You Have Lyme From Your Pets?

Suzy Cohen of suzycohen.com is a registered pharmacist and best-selling author. When she graduated from pharmacy school in 1989, she believed that medication was the answer to helping patients get healthy. When that didn’t always work, she began to do some serious research. In one article addressing the truth about Lyme, she writes:

“Most Lyme sufferers have pet cats and dogs, they are not aware that their pets gave it to them. But it happens like this, your pets go out into the yard to do their duty, and ticks jump on them, especially in May and June, their breeding season but any time of the year is possible. Your pet totes these ticks into your house and then you cuddle with your pet. The ticks get on you, and numb your skin. They are teeny tiny, about the size of a poppy seed and you’ll never know you got bit. They like every part of your body, but especially warmer areas, like armpits for example. You may never know. Sometimes the Lyme can happen from a cat scratch or bite. When I ask pet owners about their pets, they go into a bit of denial, because of the great love they have for pets. But you have to realize pets, for as delightful as they are, are tick taxis. If you have Lyme, and get bit again by your pet, you are potentially introducing new coinfections or re-innoculating yourself with more Lyme organisms. It explains why some people just can’t get well, or get setbacks even under treatment.”

Borrelia spirochetes have been found in the urine of infected dogs, among several other animals. Studies on mice have found that the spirochetes in urine remained viable for 18-24 hours and concluded that “[u]rine may provide a method for contact non-tick transmission of B. burgdorferi in natural rodent populations particularly during periods of nesting and/or breeding.” Evidence for direct contact transmission has been demonstrated in mice. These findings suggest that further research is needed to evaluate alternate methods of Lyme transmission, such as by the urine of infected animals to humans. 

Conclusion & How To Learn More:

“Lyme is one of the many microbes that has entered our system. And I feel as a physician that things are getting to a degree that’s serious. We’re watching other mammals die out and just think, ‘well, I’m glad it’s not me.’ However, as our environment becomes increasingly polluted, so do our bodies. And then we grow bugs [parasites, pathogens] in us that are not compatible with human life anymore.” 
Dr. Klinghardt, MD, ‘Under Our Skin’ (2008).
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As Dr. Klinghardt said, this is getting serious. Or as Dr. Harvey put it, this is an epidemic. These patients, along with solid science, are being purposefully ignored because IDSA panelists have been bribed and bought. 

Could you have Lyme? I suspect I might after a series of flea bites in 2011, and I’m almost positive my mother has had it for a very long time. Her doctors are finally thinking the same. This is no shock to me; as Dr. Klinghardt stated above, Lyme is one of the many microbes that has entered our system. We are all exposed to pathogens and parasites on a daily basis, and are never taught anything about how to cleanse or maintain a largely uninhabitable inner environment (hint: a strong immune system)! In fact, I’m on my third parasite cleanse and still passing worms. What else are we housing that we don’t know about? Why is all of this information ignored?

Lyme presents itself in symptoms often misdiagnosed as Crohn’s Disease, Chronic Fatigue Syndrome, ALS, MS, Alzheimer’s, Colitis, Encephalitis, Fibromyalgia, Fifth’s Disease, Arthritis, Cystitis, IBS, Lupus, Prostatitis, Psychiatric Disorders (bipolar, depression), Sjogren’s Syndrome, sleep disorders, thyroid disease, and more.

This is a long list, and the number of people who go misdiagnosed or undiagnosed altogether is staggering. As I said, Lyme and hundreds of other pathogens and parasites have taken up residence in our bodies. We have improved our outer practices of hygiene, yet have increased our sources of autointoxication: GMO foods, processed food-like products, overeating, fluoride in water, and chemicals in everything from household cleaners to plastics – just to name a few.

Please watch “Under Our Skin” to learn more about Chronic Lyme disease and how the medical industry continues to ignore this epidemic. The full documentary is available here with a short preview below.

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Japan Leads the Way: No Vaccine Mandates and No MMR Vaccine = Healthier Children

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In Brief

  • The Facts:

    This article was written By Kristina Kristen, Guest Writer, for Children's Health Defense, posted here with permission.

  • Reflect On:

    How much do pharmaceutical companies really care about our health? Why is important information on vaccines never acknowledged and countered by the mainstream?

In the United States, many legislators and public health officials are busy trying to make vaccines de facto compulsory—either by removing parental/personal choice given by existing vaccine exemptions or by imposing undue quarantines and fines on those who do not comply with the Centers for Disease Control and Prevention’s (CDC’s) vaccine edicts. Officials in California are seeking to override medical opinion about fitness for vaccination, while those in New York are mandating the measles-mumps-rubella (MMR) vaccine for 6-12-month-old infants for whom its safety and effectiveness “have not been established.”

The U.S. has the very highest infant mortality rate of all industrialized countries, with more American children dying at birth and in their first year than in any other comparable nation—and more than half of those who survive develop at least one chronic illness.

American children would be better served if these officials—before imposing questionable and draconian measures—studied child health outcomes in Japan. With a population of 127 million, Japan has the healthiest children and the very highest “healthy life expectancy” in the world—and the least vaccinated children of any developed country. The U.S., in contrast, has the developed world’s most aggressive vaccination schedule in number and timing, starting at pregnancy, at birth and in the first two years of life. Does this make U.S. children healthier? The clear answer is no. The U.S. has the very highest infant mortality rate of all industrialized countries, with more American children dying at birth and in their first year than in any other comparable nation—and more than half of those who survive develop at least one chronic illness. Analysis of real-world infant mortality and health results shows that U.S. vaccine policy does not add up to a win for American children.

Japan and the U.S.; Two Different Vaccine Policies

In 1994, Japan transitioned away from mandated vaccination in public health centers to voluntary vaccination in doctors’ offices, guided by “the concept that it is better that vaccinations are performed by children’s family doctors who are familiar with their health conditions.” The country created two categories of non-compulsory vaccines: “routine” vaccines that the government covers and “strongly recommends” but does not mandate, and additional “voluntary” vaccines, generally paid for out-of-pocket. Unlike in the U.S., Japan has no vaccine requirements for children entering preschool or elementary school.

Japan also banned the MMR vaccine in the same time frame, due to thousands of serious injuriesover a four-year period—producing an injury rate of one in 900 children that was “over 2,000 times higher than the expected rate.” It initially offered separate measles and rubella vaccines following its abandonment of the MMR vaccine; Japan now recommends a combined measles-rubella (MR) vaccine for routine use but still shuns the MMR. The mumps vaccine is in the “voluntary” category.

Here are key differences between the Japanese and U.S. vaccine programs:

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  • Japan has no vaccine mandates, instead recommending vaccines that (as discussed above) are either “routine” (covered by insurance) or “voluntary” (self-pay).
  • Japan does not vaccinate newborns with the hepatitis B (HepB) vaccine, unless the mother is hepatitis B positive.
  • Japan does not vaccinate pregnant mothers with the tetanus-diphtheria-acellular pertussis (Tdap) vaccine.
  • Japan does not give flu shots to pregnant mothers or to six-month-old infants.
  • Japan does not give the MMR vaccine, instead recommending an MR vaccine.
  • Japan does not require the human papillomavirus (HPV) vaccine.

No other developed country administers as many vaccine doses in the first two years of life.

In contrast, the U.S. vaccine schedule (see Table 1) prescribes routine vaccination during pregnancy, calls for the first HepB vaccine dose within 24 hours of birth—even though 99.9% of pregnant women, upon testing, are hepatitis B negative, and follows up with 20 to 22 vaccine doses in the first year alone. No other developed country administers as many vaccine doses in the first two years of life.

The HepB vaccine injects a newborn with a 250-microgram load of aluminum, a neurotoxic and immune-toxic adjuvant used to provoke an immune response. There are no studies to back up the safety of exposing infants to such high levels of the injected metal. In fact, the Food and Drug Administration’s (FDA’s) upper limit for aluminum in intravenous (IV) fluids for newborns is far lower at five micrograms per kilogram per day (mcg/kg/day)—and even at these levels, researchers have documented the potential for impaired neurologic development. For an average newborn weighing 7.5 pounds, the HepB vaccine has over 15 times more aluminum than the FDA’s upper limit for IV solutions.

Unlike Japan, the U.S. administers flu and Tdap vaccines to pregnant women (during any trimester) and babies receive flu shots at six months of age, continuing every single year thereafter. Manufacturers have never tested the safety of flu shots administered during pregnancy, and the FDA has never formally licensed any vaccines “specifically for use during pregnancy to protect the infant.”

Japan initially recommended the HPV vaccine but stopped doing so in 2013 after serious health problems prompted numerous lawsuits. Japanese researchers have since confirmed a temporal relationship between HPV vaccination and recipients’ development of symptoms.

U.S. vaccine proponents claim the U.S. vaccine schedule is similar to schedules in other developed countries, but this claim is inaccurate upon scrutiny. Most other countries do not recommend vaccination during pregnancy, and very few vaccinate on the first day of life. This is important because the number, type and timing of exposure to vaccines can greatly influence their adverse impact on developing fetuses and newborns, who are particularly vulnerable to toxic exposures and early immune activation. Studies show that activation of pregnant women’s immune systems can cause developmental problems in their offspring. Why are pregnant women in the U.S. advised to protect their developing fetuses by avoiding alcohol and mercury-containing tuna fish, but actively prompted to receive immune-activating Tdap and flu vaccines, which still contain mercury (in multi-dose vials) and other untested substances?

Japan initially recommended the HPV vaccine but stopped doing so in 2013 after serious health problems prompted numerous lawsuits. Japanese researchers have since confirmed a temporal relationship between HPV vaccination and recipients’ development of symptoms. U.S. regulators have ignored these and similar reports and not only continue to aggressively promote and even mandate the formerly optional HPV vaccine beginning in preadolescence but are now pushing it in adulthood. The Merck-manufactured HPV vaccine received fast-tracked approval from the FDA despite half of all clinical trial subjects reporting serious medical conditions within seven months.

Best and Worst: Two Different Infant Mortality Results

The CDC views infant mortality as one of the most important indicators of a society’s overall health. The agency should take note of Japan’s rate, which, at 2 infant deaths per 1,000 live births, is the second lowest in the world, second only to the Principality of Monaco. In comparison, almost three times as many American infants die (5.8 per 1,000 live births), despite massive per capita spending on health care for children (see Table 2). U.S. infant mortality ranks behind 55 other countries and is worse than the rate in Latvia, Slovakia or Cuba.

If vaccines save lives, why are American children dying at a faster rate, and…dying younger compared to children in 19 other wealthy countries—translating into a 57 percent greater risk of death before reaching adulthood?

To reiterate, the U.S. has the most aggressive vaccine schedule of developed countries (administering the most vaccines the earliest). If vaccines save lives, why are American children “dying at a faster rate, and…dying younger” compared to children in 19 other wealthy countries—translating into a “57 percent greater risk of death before reaching adulthood”? Japanese children, who receive the fewest vaccines—with no government mandates for vaccination—grow up to enjoy “long and vigorous” lives. International infant mortality and health statistics and their correlation to vaccination protocols show results that government and health officials are ignoring at our children’s great peril.

Among the 20 countries with the world’s best infant mortality outcomes, only three countries (Hong Kong, Macau and Singapore) automatically administer the HepB vaccine to all newborns—governed by the rationale that hepatitis B infection is highly endemic in these countries. Most of the other 17 top-ranking countries—including Japan—give the HepB vaccine at birth only if the mother is hepatitis B positive (Table 1). The U.S., with its disgraceful #56 infant mortality ranking, gives the HepB vaccine to all four million babies born annually despite a low incidence of hepatitis B.

Is the U.S. Sacrificing Children’s Health for Profits? 

Merck, the MMR vaccine’s manufacturer, is in court over MMR-related fraud. Whistleblowers allege the pharmaceutical giant rigged its efficacy data for the vaccine’s mumps component to ensure its continued market monopoly. The whistleblower evidence has given rise to two separate court cases. In addition, a CDC whistleblower has alleged the MMR vaccine increases autism risks in some children. Others have reported that the potential risk of permanent injuryfrom the MMR vaccine dwarfs the risks of getting measles.

Why do the FDA and CDC continue to endorse the problematic MMR vaccine despite Merck’s implication in fraud over the vaccine’s safety and efficacy? Why do U.S. legislators and government officials not demand a better alternative, as Japan did over two decades ago? Why are U.S. cities and states forcing Merck’s MMR vaccine on American children? Is the U.S. government protecting children, or Merck? Why are U.S. officials ignoring Japan’s exemplary model, which proves that the most measured vaccination program in the industrialized world and “first-class sanitation and levels of nutrition” can produce optimal child health outcomes that are leading the world?

A central tenet of a free and democratic society is the freedom to make informed decisions about medical interventions that carry serious potential risks. This includes the right to be apprised of benefits and risks—and the ability to say no. The Nuremberg Code of ethics established the necessity of informed consent without “any element of force, fraud, deceit, duress, over-reaching, or other ulterior form of constraint or coercion.” Forcing the MMR vaccine, or any other vaccine, on those who are uninformed or who do not consent represents nothing less than medical tyranny.


Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

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