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The 12 Best Foods To Eat When You Are On Your Period (Reduce Pain)

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Aside from child bearing, the biggest thing that separates men from women is, of course, menstruation.

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And if you’re a woman, well… it really sucks. There’s no other way to put it. Between the cramping, the mood swings, and the bloating (not to mention the mess), women are forced to endure discomforts that would probably make most grown men cry — Every. Single. Month.

Of course, no one woman is the same.

Some can start menstruating as early as 11 years old and some might hit menopause as late as 60 years old. Some have longer cycles than the 28-day average, while others have much shorter. Despite these differences, we all share in the misery of our monthly companion to some degree or another. Certainly, most women can relate to the horrific emotional roller coaster that comes before, during, or after our periods. And an estimated 85 percent of women experience at least one symptom of PMS per month, according to the American College of Obstetricians and Gynecologists.

Symptoms include:

  • Headache
  • Bloating
  • Breast Tenderness
  • Weight Gain
  • Swelling in face, ankles, feet, and hands
  • Aching in the back
  • Cold sores (sometimes recurring)
  • Heaviness
  • Abdominal pain
  • Abdominal cramps
  • Gaseousness
  • Light and noise sensitivity
  • Food cravings
  • Acne
  • Diarrhea and constipation
  • Lack of coordination
  • Muscle spasms

What most woman don’t know is that experiencing terrible PMS doesn’t just signal that your hormones are temporarily out of whack; it can also reveal energy stagnation (or Qi stagnation) in the body.

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I know what you’re thinking: “I’m a woman! Duh! It’s supposed to hurt.” Well actually, no, it’s not. If you are fighting bad cramps every month, your body is telling you that something is going on that NEEDS your attention.

(Check out this awesome article by Organic Olivia that explains Qi stagnation in depth and how it is related to your liver.)

So aside from addressing the emotional component of terrible cramps, there are also physical ways we can ease the pain when PMS does strike.

I put together a list of food below with examples of how to help alleviate the stress your body experiences during this time. Not everything on this list will work for you, but a process of trial and error with each can certainly help you to be more self aware of what you consume and how your body reacts to it.

Water

Nature’s gift to wo(man)! It comes as no surprise that water is essential to easing us through the most natural time in our life. It may sound counterintuitive, but drinking more water will actually help to release water retention and alleviate bloating. As health and fitness consultant Tari Rose explains, “Your body is retaining water because it’s afraid of not getting enough. So, if you give it what it needs (more water) it will release the water it’s holding onto.” Also, our bodies are losing copious amounts of liquids (or so it feels), so replenishing ourselves with pure water is our best bet; not to mention, water promotes regular and smooth bowel movements, which helps reduce stagnation in the abdominal area – a common concern before and during menstruation.

Vegetables

Women lose about 30-80ml of blood and 15-25ml of iron during each menstruation, so it’s important we replenish the iron we are losing with iron rich foods. But as with most things in life, it’s important not to overdo it, because too much of these foods can cause bloating.

Parsley contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.

Spinach contains an ample amount of nutrients like Vitamin E, Vitamin B6, and Magnesium, which have been shown to fight menstrual cramps.

An iron supplement could also help here, but you may have to try a few before finding one that doesn’t cause constipation.

Foods: parsley, spinach, kale, celery, collards, dried prunes, dried peaches, pumpkin seeds, raisins, brussels sprouts, beans, lentils, chickpeas, soybeans, artichokes, legumes, and more.

Calcium

Women need at least 1,200 mg of calcium every day, according to certified holistic health counselor and nutritionist Latham Thomas. In one study, women who took 1,200 mg per day for 3 months experienced a 48% reduction in their PMS symptoms. Compare that to a 30% reduction for those taking a placebo (hello, power of consciousness!), and increasing your calcium intake starts to seem like a worthwhile endeavour. Further studies were conducted to prove the benefits of calcium in combatting PMS, especially during the luteal phase of your cycle. 

Kale is one of the best plant-based sources of calcium and has the highest ORAC (Oxygen Radical Absorbance Capacity) rating, which measures a food’s ability to scavenge free radicals — unstable molecules that can damage your body at the cellular level.

Broccoli is 91 percent water by weight, this helps eliminate bloating (fibre helps with this too) while getting rid of puffiness, gas, and fatigue. Broccoli has calcium, vitamins A, C, B6, and E, potassium, and magnesium — nutrients that help alleviate PMS symptoms.

Foods: kale, spinach, collard greens, broccoli, edamame, bok choy, figs, almonds, and more.

Fruit

Sugar cravings are especially common during this time so it’s important we go for the right kinds of sugar and avoid the overly-processed sweets we often turn to. “Fruits, vegetables and whole foods are your friends always, but especially during menstruation. The fruit from sugar may help alleviate sugar cravings,” explains health and fitness consultant Tari Rose. The great thing about fruit, particularly at this time, is its high fibre content, which can help improve regularity.

Bananas can also help regulate your bowels, which is important for women who experience diarrhea during their period. Bananas are also known to help with cramps, thanks to nutrients like vitamin B6, but potassium is the real star here, as it reduces water retention and thus bloating as well.

Pineapple also helps to combat cramping because it contains bromelain, an enzyme that is thought to help relax muscles. However, most of the bromelain in pineapple is located in the stem, which is not as tasty as the flesh (but edible nevertheless).

Foodscherries, blueberries, rasberries, apricots, oranges, plums, pears, cucumbers, and more.

Nuts & Seeds

The little guys are energy-dense little fuel sources, packed with concentrated protein, fatty acids, vitamins, minerals, fiber, and other nutrients unique to the specific varieties.

Walnuts are rich in the healthy omega-3 fatty acids which are known to have anti-inflammatory and pain-relieving properties. Additionally, walnuts are loaded with magnesium and with vitamin B6 — one cup of chopped walnuts provides 31% of the recommended daily intake of B6.

Sesame seeds are full of nutrients that have been shown to reduce cramps affiliated with menstruation. They are a great source of vitamin B6, zinc, calcium, and magnesium, and contain certain healthful fatty acids that may help relax muscles.

Sunflower seeds are loaded with vitamin E, as well as the key anti-cramping minerals zinc and magnesium. These seeds also contain pyridoxine (vitamin B6), which helps relieve pain through its role in the synthesis of the neurotransmitter dopamine. In addition, pyridoxine has been shown to promote the absorption of zinc and magnesium.

Fenugreek seeds are little seeds with a pungent-sweet flavour that are also a popular remedy for menstrual pain.

Foods: almonds, brazil nuts, pecans, cashews, flaxseeds (ground), peanuts, pumpkin seeds, and more.

Tea

Cold and raw foods can be difficult for our bodies to digest, and warmth at this time serves our bodies tremendously. Herbal teas are the best to go for because caffeine can worsen cramps and PMS significantly.

Chamomile tea contains properties that relieve muscle spasms, and it helps reduce the tension that leads to anxiety and irritability. It is also a natural anti-inflammatory, reducing prostaglandin production and relieving menstrual cramps.

Peppermint is a natural muscle relaxer and appetite suppressant.

Cinnamon contains anti-inflammatory and antispasmodic properties that ease menstrual cramp symptoms.

Basil contains caffeic acid which has an analgesic or pain-killing effect.

Thyme also contains high caffeic acid properties which prevent menstrual cramps.

Ginger can help with nausea and bloating, and is an age-old remedy for menstrual cramps in China.

Green tea promotes lowers estrogen levels and this can help the endocrine system to function more efficiently. 

Sage has active properties that regulate sweating and blood clotting. It’s great in baths, too, and rubbing sage oil on your abdomen can help with cramps as well.

Wheat Germ

Wheat germ is a nutrient rich powerhouse which contains a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins, as well as zinc, and contains high amounts of vitamin E and magnesium.

Oats

Oats contain magnesium, which improves nervous system functioning, and this is particularly important during times of mental or physical stress. Magnesium can also help you sleep, can increase your energy, lower anxiety, assist in regularity, and prevent aches and moodiness. Oats are also one of the best sources of dietary zinc, fantastic for women who suffer from painful periods, and they provide adequate carbs to replenish lost glycogen in the body. This promotes energy and prevents moodiness. Oats are also full of easily digestible fiber, which will assist in eliminating excess estrogen in the body to help even out your mood even further.

Dark Chocolate

It’s important that you consume either raw organic cacao powder or organic plain cocoa so your body can readily digest the proper nutrients — nutrients which milk chocolate cannot provide. Dairy is highly inflammatory and promotes unhealthy hormone levels, and chocolates with dairy often contain excess sugar as well. The processing this kind of chocolate goes through also kills most, if not all, of the beneficial vitamins, minerals, and antioxidants. Raw organic cacao powder is lower in fat, higher in antioxidants and fibre, an excellent source of iron, and combats cravings. Having a small piece of dark chocolate with 60 percent or higher cacao bean content every day on your period can help manage sugar cravings.

Cacao is a natural mood elevator because it boosts serotonin in the brain and contains magnesium, a mineral which helps regulate mood (see below). It’s important to choose organic, non-GMO, and raw varieties to avoid contaminants that can develop during cacao’s fermentation process. Cacao powder is an affordable superfood and a terrific source of beauty-promoting and mood-lifting nutrients including magnesium, sulfur, potassium, iron, Vitamin C, zinc, copper, and even some B vitamins.

Magnesium

As mentioned with oats, magnesium is a vital mineral to add to our daily diet to help with a variety of normal health functions. Magnesium deficiency can lead to headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even cramps or joint pain. Consuming magnesium rich foods or supplements can help lower anxiety, promote regularity, prevent aches and moodiness, and increase energy levels.

Foods: beans, tofu, leafy greens, bananas, nuts and seeds, whole grains, cacao.

Blood Nourishing Food

It’s important that women replenish their blood and iron during menstruation.  Normally women lose about 30-80ml of blood and 15-25ml of iron each cycle. When the blood is strong, it can promote radiant skin, normal menstruation, and vital energy. And when blood is deficient, women may experience dizziness, blurred vision, fatigue, scanty or delayed periods, anemia, or even premature aging.

Foods: organic red meat, liver, egg yolks, spinach, collards, dried prunes, raisins, oysters, clams, scallops, turkey, chicken giblets, beans, lentils, chickpeas, soybeans, artichokes, carrots, peanuts, dates.

Vitamins + Supplements

Vitamin E can help eliminate some PMS symptoms; you’ll find it in avocado, hemp seeds, and egg yolk.

Vitamin B6 can help relieve bloating and boost your mood; find it in potatoes, bananas, and oatmeal.

Vitamin C and zinc support the health of a woman’s eggs and reproductive system. Find vitamin C in grapefruits and lemons and zinc in pumpkin seeds and squashes.

Bioflavonoids are vitamins which help regulate hormone levels, leading to a more regular period. Ever notice the color of the membrane between slices of an orange or the stem of bell peppers? These are made up of bioflavonoids. Basically, they show up in foods that contain vitamin C, and they can decrease the amount of blood lost during your period as well as protect your capillaries.

Sabina can be referred to as a miracle cure, as it alleviates some of the toughest menstrual symptoms you can face, even for people with endometriosis, who are no stranger to the dark blood clots which seem to increase cramping and leave you feeling debilitated. This homeopathic remedy can even help with the most severe pain that spreads to the thighs.

Omega-3 Fatty Acids can help significantly with menstrual pain which was shown in a 1996 study published in Obstetricians and Gynecology. Women who received a daily dose of 6 grams of fish oil, providing 1,080 milligrams (mg) of EPA, and 720 mg of DHA, had experienced significantly less menstrual pain while taking the fish oil supplements.

These aren’t magical cures and it’s unlikely your body will respond immediately, but if you maintain this daily intake before and during your period, you have a good chance of lessening both pain and discomfort. Natural remedies take time, but they are worth the investment. In 2000, a study published in Obstetrics & Gynecology found a low-fat, vegetarian diet that emphasized the consumption of plant-based foods, significantly reduced pain and PMS for many women. The symptom effects could be due to the dietary influences on estrogen activity.

As mentioned earlier, a painful period can be caused by a number of emotional issues or physical distresses (liver) in the body, so it’s important to be proactive with your research, digging deep to look at your body as a whole. Our bodies have a unique intelligence and its various signs and responses are its way of telling us when something requires our attention. It’s quite fascinating!

If you have any yummy recipes that incorporate some of these foods, please share them below!

Sources

http://www.sheknows.com/health-and-wellness/articles/816186/best-foods-to-eat-while-on-your-period-1

http://www.cycleharmony.com/healthy-living/nutrition-and-recipes/what-to-eat-before-during-and-after-your-period

http://www.onegreenplanet.org/natural-health/foods-that-make-pms-more-bearable/

http://www.lovelivehealth.com/the-8-best-vitamins-to-take-during-your-period/

http://www.naturalremedies.org/pms/

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Awareness

Cancer is Now the Leading Cause of Death

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In Brief

  • The Facts:

    Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated.

  • Reflect On:

    Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity.

This article was written by the Greenmedinfo Research Group, originally published by Greenmedinfo.com. Published here with permission. 

Cancer has dethroned heart disease to earn the nefarious title of leading cause of death in high-income and certain middle-income countries.[i] While heart disease remains the No. 1 cause of death globally among adults aged 35 to 70, in high-income countries, which included Saudi Arabia, United Arab Emirates, Canada and Sweden, cancer caused twice as many deaths as heart disease.[ii]

Some middle-income countries, which included the Philippines, Iran, South Africa, Colombia, China, Brazil, Malaysia, Turkey, Poland, Argentina and Chile, also saw cancer become the leading cause of death.

While the U.S. was not included in the new analysis, research published in 2018 suggested, “the United States is in the midst of an epidemiologic transition in the leading cause of death,” moving from heart disease to cancer.[iii]

That study, too, found that cancer was quickly outpacing heart disease as the top killer, with high-income counties transitioning first. In fact, while only 21% of U.S. counties had cancer as the leading cause of death in 2003, this rose to 41% in 2015.

“The shift to cancer as the leading cause of death was greatest in the highest-income counties,” the researchers explained,[iv] echoing the current study, which also cited “a transition in the predominant causes of deaths in middle-age” in high-income countries.[v]

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“The world is witnessing a new epidemiologic transition among the different categories of noncommunicable diseases, with CVD [cardiovascular disease] no longer the leading cause of death in HIC [high-income countries],” lead author Dr. Gilles Dagenais, professor emeritus, Laval University, Quebec, Canada, said in a statement.[vi]

Why is Cancer a Top Killer?

The study suggested cancer is rising to the top because heart disease is better treated in high-income countries, saving more lives from heart disease and paving the way for cancer deaths to flourish. But perhaps a better question is why cancer continues to kill so many.

Even globally, cancer still comes in as the second leading cause of death behind heart disease, responsible for 26% of deaths worldwide.[vii] In the U.S., Americans have a 1 in 3 risk of developing cancer at some point in their lifetimes, along with a 1 in 5 risk of dying from the disease.[viii]

In early 2019, it was announced that cancer death rates in the U.S. declined 27% since 1991,[ix] a statistic that makes it seem as though we’re winning the “war on cancer.” But most of these declines can be attributed to reductions in smoking — and perhaps a limited measure of increased early detection and treatment — and are not a sign that conventional medicine’s model of surgerychemotherapy and/or radiation to treat cancer is, on the whole, working.

While death rates from certain cancer have declined, others have increased. Overall, cancer deaths in the U.S. in 2016 were similar to those in 1930[x] — despite all the “advances” in detection and treatment.

Changing the Way We Think About Cancer

It’s becoming increasingly clear that in order to conquer cancer, it’s necessary to change the way we think about it. Cancer is found in virtually all animals, suggesting it has evolutionary significance.[xi] It’s possible that cancer is an ancient survival program unmasked — even a process the body undergoes in order to survive nutrient deprivation and exposure to toxins.

Rather than being the result of an accumulation of DNA mutations that create rogue cells that multiply out of control, cancer could be cells that have flipped an epigenetic switch into survival mode in the form of a tumor. In the journal Physical Biology, researchers theorized:[xii]

“[C]ancer is an atavistic [primitive] condition that occurs when genetic or epigenetic malfunction unlocks an ancient ‘toolkit’ of pre-existing adaptations, re-establishing the dominance of an earlier layer of genes that controlled loose-knit colonies of only partially differentiated cells, similar to tumors.”

If this is true, it makes sense that conventional cancer treatments aimed to poison or “kill” the cancerous cells may only make the problem worse by creating an even more toxic environment, which could trigger the cancer to reach back into its “ancient toolkit” to find additional means of survival.

This explanation may be overly simplistic, as there are many factors that contribute to cancer, but there is evidence to suggest that natural substances and therapies that support the body’s overall health can be useful in the fight against cancer.

Nearly 1,000 Natural Substances Have Anti-Cancer Potential

GreenMedInfo has a database of 986 substances that have been researched as potential cancer prevention and treatment strategies. There are undoubtedly many more out there that have yet to be discovered. At the top of the list is curcumin, the active ingredient in the curry spice turmeric, which targets cancer stem cells while leaving normal stem cells unharmed.[xiii]

Another top contender is vitamin D, which you can get for free from adequate sun exposure. Higher vitamin D levels are not only known to lower your cancer risk but also to improve outcomes if you’ve already been diagnosed.[xiv] Fiberresveratrolsulforaphane and vitamin E — all substances you can get from your diet — also show anti-cancer promise, as does coffee, perhaps because it improves the body’s ability to efficiently repair DNA damage.[xv]

So if there was one silver lining to the news that cancer is now the leading cause of death in some countries, it would be that it’s a condition that has many promising natural avenues for prevention and treatment. Current conventional cancer treatments are failing, but that doesn’t mean cancer is unstoppable — it means it’s time to broaden our research into and usage of traditional therapies.

Many natural substances, like noni leaf,[xvi] have even been shown to work better than chemotherapy, highlighting why, if we’re going to win the war against cancer, we’re going to need to do it with nature on our side.

For more on how to naturally fight Cancer, visit the GreenMedInfo database on the subject.

Originally published: 2019-09-14

Article Updated: 2019-11-05

References

[i] The Lancet September 3, 2019

[ii] CNN September 3, 2019

[iii] Annals of Internal Medicine December 18, 2018

[iv] Annals of Internal Medicine December 18, 2018

[v] The Lancet September 3, 2019

[vi] Medscape September 3, 2019

[vii] Medscape September 3, 2019

[viii] American Cancer Society, Lifetime Risk of Developing or Dying From Cancer

[ix] CA: A Cancer Journal for Clinicians January 8, 2019

[x] CA: A Cancer Journal for Clinicians January 8, 2019

[xi] Front. Oncol., 10 January 2019

[xii] Physical Biology February 7, 2011

[xiii] Anticancer Res. 2015 Feb ;35(2):599-614.

[xiv] Br J Cancer. 2017 Mar 16. Epub 2017 Mar 16.

[xv] J Nutrigenet Nutrigenomics. 2015 ;8(4-6):174-84.

[xvi] Mol Cell Biochem. 2016 Apr 22. Epub 2016 Apr 22.


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Awareness

Man Fasts For 382 Days Straight & Loses 276 Pounds

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In Brief

  • The Facts:

    Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.

  • Reflect On:

    Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?

A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.

This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as  210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.

Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.

When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.

The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – source Dr. Jason Fung

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But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In  the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.

Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.

Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.

Furthermore:

The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.

Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.

The study concluded in 1972 that:

We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.

It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting  presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)

Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here.  Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.

Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit.  (source)

The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.

According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.

The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.

I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.

The Takeaway

The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.

Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.

Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.

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Thousands Gather To Mark The 33rd Anniversary of the National Childhood Vaccine Injury Act

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Government’s gift to Pharma of liability-free vaccines puts children’s health at risk states Children’s Health Defense (CHD) Chairman, Robert F. Kennedy, Jr.

Washington, DC – Thousands of advocates for children’s health will gather Thursday at the Vaccine Injury Epidemic (VIE) Event on the National Mall to mark the 33rd anniversary of National Childhood Vaccine Injury Act (NCVIA). The rally on Nov. 14th will spotlight the devastating impact NCVIA has had upon the state of children’s health. While children continue to be injured by vaccines daily, vaccine makers cannot be held accountable, thereby eliminating incentive for vaccine safety.

In his remarks, RFK, Jr. will address the ramifications of NCVIA and honor those whose lives have been impacted by vaccine injury and death. “It’s time to call out Congress, the CDC, and drug companies for allowing industry profits to trump children’s health,” said Kennedy. “There is no crisis more urgent than the epidemics of chronic health conditions among our nation’s children.”

Following NCVIA’s passage creating the National Vaccine Injury Compensation Program (NVICP), the childhood vaccine market sparked a gold rush for Pharma as more vaccines for routine childhood illnesses were developed. Coterminous with the burgeoning vaccine schedule, chronic health conditions in children rose from 12% to 54%. As vaccine industry profits grew to $50 billion annually, so did diagnoses of asthmaautismADHDallergiesanxietydepressiondiabetesobsessive-compulsive disorder and auto-immune diseases.  Here are the facts:

  • An HHS-funded study found only 1% of vaccine injuries are reported.
  • Despite NVICP’s high burden of proof and two out of three claims dismissed, over $4.2 billion has been paid for claims of vaccine injury or death.
  • The vaccine-injured find NVICP to be a years-long, litigious program with no jury, discovery and precedent. While medical bills mount, the injured are up against DOJ lawyers and HHS “Special Masters” that act as judges.
  • The Department of Justice and the NVICP are accused of fraud and obstruction of justice in the Autism Omnibus Proceeding.
  • The Institute of Medicine reports that the vaccine schedule as recommended has never been studied for long-term health effects despite independent research suggesting that unvaccinated children are healthier.
  • Modern medicine acknowledges that not everyone responds the same to vaccination and the “one size fits all” vaccine policy is not science based.

Children’s Health Defense’s created these six steps to vaccine safety. RFK, Jr. interviews are available upon request.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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