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3 Stressors That Destroy Your Body, Posture, & Happiness (And How To Reverse It)

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The content of this article is from an in-depth interview with Dr. Steve Hoffman. These are Dr. Hoffman’s words.

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#1 Physical Stress: Damaging Movement

Damaging movement occurs when you use your body inefficiently and cause unnecessary stress and strain on your musculoskeletal system. Simply reaching to get a glass out of a cabinet incorrectly eventually causes overload in your neck and shoulder muscles that lead to pain, headaches, and more. Pain is stress and the stress message equals body breakdown. The stress response related to pain is well documented and even affects your ability to think clearly.

But interestingly, you don’t have to have pain to have physical stress. A blocked or stuck joint can do the same thing, as well as any joint that is not in good alignment with its neighbour.

The central nervous system (CNS) likes it when your joints are in their most balanced and congruent positions. And as a bonus when you have good alignment, you experience much less damage if an unexpected load hits your system (like a fender bender or a trip and fall).

With good alignment and muscle balance, you can more easily dissipate that force so you don’t get injured, or at least not as severely.

“Become As A Child” Posture Exercises To Erase and Replace Damaging Movement Patterns

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#2 Nutritional Stress: Sugar, Refined Carbs, And Omega 6 Fatty Acids

When it comes to the nutritional stress piece, probably the biggest source is too much sugar and refined carbs. These “fast carbs” cause your blood sugar to spike and fall. And when it falls hard and fast, your adrenal glands kick into action to release the stress hormone cortisol to get your sugar levels back up.
And if the sugar falls after you’ve gone to bed and your adrenals fire up at 3am, there you sit… wide awake and wondering why.

As a side note, if you find yourself heading to the kitchen for a bowl of cereal when this happens, you’re in carbohydrate hell and you must break the cycle.

The other 800 pound gorilla for nutritional stress is too much omega 6 fatty acid intake, usually from grains. These get easily converted into arachidonic acid (AA) in your body and too much AA tells your brain to tell your adrenals to release more cortisol. That’s another example of nutrition induced stress.

(Real Case Study Lessons) Nutrition for better sleep, posture for heart rate problems, relaxation strategies at the gym and beyond


#3 Psychological Stress: The Physiology Of Breakdown

Stress physiology is the physiology of breakdown. It’s when your brain senses danger (or any type of potentially damaging situation) and, as a result, it “flips the switch” and changes your metabolism over to a state where energy is diverted to making bullets for the war instead of attending to repair and rejuvenation.

The stress response is great for saving your life in survival situations but when you experience chronic stress and live in “protection mode” all the time, you get sick. You get tired. And life is no longer any fun.

So your main goal has to be to reduce stress from all angles. With our coaching programs we empower you to adopt a new thought system that creates the belief that you’re “breaking down” and “getting old,” like you’re often told by your doctors. “It’s just your age, Mrs. Jones!” Instead, you are constantly reminded that your body is renewing every moment and your cells are paying very close attention to what you’re saying to yourself! Thoughts of stress and replaying painful experiences of the past put you in breakdown mode, remember! We offer self-talk affirmations to help you “write over” some of the stressful self talk. It makes a HUGE difference when you become aware of the power of belief and how self talk influences it.

Your “diagnosis” or “condition” doesn’t matter? (Plus emotional healing lessons from Neil Young)


The Effects Of Stress On Posture 

Any kind of stress creates a very predictable pattern of muscle imbalance. Dr. Vladimir Janda, of the Czech Republic, who I had the unique experience of working with before he died, was the first person to recognize these patterns in people with neurological lesions like cerebral palsy and stroke. He also had polio as a child so these neurological issues were near and dear to him.

If you look at a child with cerebral palsy, you’ll notice classic spasticity patterns in the muscular system. The thing is, these muscles are the exact same muscles that become tight and tense when your brain and central nervous system perceives any kind of stress!

Dr. Janda identified the “upper crossed posture” and the “lower crossed posture” as classic conditions that occur as a result of these patterns. I simply combined the two together and called it “Crossed Posture Syndrome” or CPS for short.

Crossed Posture Syndrome (CPS)

The upper cross syndrome is associated with tightness in the short muscles at the base of your skull (the ones you use to poke your head at the computer screen) and tightness in the pectoral or chest muscles in the front. When those muscles tighten, their opposite muscles (the shoulder blade depressors and the deep neck flexors) have no choice but to weaken.

This creates the unattractive, slouched forward, head forward posture that lies at the root of most headaches, neck pain, back pain, and even carpal tunnel (along with other arm and hand problems).

The lower crossed syndrome creates a forward tilted pelvis and jams the low back joints together because the hip flexors (the muscles in front of your hip) shorten along with the big muscles in your low back called the erector spinae. This massive compression and tightness pattern then causes a weakness in your abdominals and the gluteals.

This syndrome is classic for back pain, knee pain, hip pain, and even plantar fascitis.

Reverse Crossed Posture Syndrom Now


Why Preventing CPS Is Extremely Important

You prevent it to keep from curling up into a little old shriveled heap when you’re 70 or 80 years old! The longer you have your youthful, efficient, pain free posture, the more you can evolve mentally, emotionally, and spiritually to serve your greatest purpose to humankind!

You prevent it so you can have more FUN in you life! To PLAY with more enthusiasm and share joy! That’s why we’re here. At least that’s what I believe.

The great thing about the free “Reverse CPS Now!” series is that you can have immediate changes in the way you feel. You should immediately feel taller, more centered, and less stressed.

The “reprogramming” of your nervous system can take place fairly quickly. It can take as little as 3 weeks to “rewire” a posture program in your brain but it usually takes longer because inevitably, you tend to slip into old patterns as life “triggers” you here and there. The getting “on and off track” means it may take a few months to actually change the neural circuits between your ears.

But as far as actually “remodelling” your tissues to make permanent changes in the architecture of your fascia, muscle, ligaments, tendons, and bones it can take up to a year or more. And the thing is, it’s not like you can ever just quit paying attention to your posture.

You ALWAYS have to keep the intention of growth, renewal, and expansion or else “the matrix” of the world will suck you back in to its stress and protection agenda!


IMPORTANT: Know The Difference Between Active Care Vs. Passive Care

Passive care is what most people think about when they hear or talk about chiropractic. In the passive care model of chiropractic, you come in, get adjusted, maybe get some ultrasound and an ice pack. You really had no “active” participation in that experience. You had something done TO you instead of you doing something for yourself.

It’s the same model as the current conventional medical system. If you hurt your back, you get a pain reliever and a muscle relaxer. That’s passive. (Of course the natural methods of adjusting and therapies are leaps and bounds better than putting toxic drugs into your system!)

BUT… with ACTIVE care, you are taught what you can do for yourself so you don’t become dependent on passive care! It’s interesting that not everybody wants this responsibility. Some would rather just get the adjustment and go on their way without learning a thing. And that’s fine. That’s their choice. We usually refer them out if that’s the case.


Like what you just learned and feeling empowered to restore your mind and body to its natural, stress-free state? Check out this awesome video introducing Dr. Hoffman’s 

CORE WELLNESS TRAINING COURSE.

Click HERE to sign up and get more familiar with Dr. Hoffman’s technique and philosophy on his blog Get To Your Core

The content of this article was taken from an in-depth interview with Dr. Steve Hoffman. These are Dr. Hoffman’s words.

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

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Awareness

Why aren’t Doctors Prescribing Turmeric if it so Therapeutic?

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In Brief

  • The Facts:

    This article was written by Sayer Ji, founder of Greenmedinfo.com where it was originally published. Posted here with permission.

  • Reflect On:

    There are over 2,700 studies on the GreenMedInfo database demonstrating the power of turmeric to heal, but healing substance still has not received FDA approval to "prevent, treat, or cure" disease despite the fact that it does exactly that.

One of the greatest triumphs of biomedical science today is its role in validating ancient healing modalities that long before the advent of science, and even recorded history itself, were passed down “orally” from generation to generation in the vast body of folkloric medical knowledge that still forms the basis for the majority of the world’s primary health care system.  These so-called “natural” or “alternative” modalities, which our species owes its present day survivorship to after eons of dependency on them, are increasingly gaining the attention of men and women in white lab coats intent on unlocking the mysteries of how they work, and in many cases, why they work better than patented, synthetic, chemical-based medicationsNo better example of this today exists than turmeric.

The Immense Body of Research Substantiating Turmeric for the Prevention and Treatment of Disease

Over the course of the past seven years, we have indexed over 2,700 studies investigating the health benefits of turmeric (or its components) in disease prevention and treatment, discovering an astounding 800+ different diseases that it may be of value in ameliorating. The complexity of this substance in modulating over 150 biological pathways in the body, simultaneously, in a way that almost invariably produces positive results is simply astounding, and could be interpreted as exemplifying a type of plant intelligence if not also inter-species compassion between the plant and animal kingdoms.

The research continues to pile up, with a new published study added to Medline every few days; as of the writing of this article, there are over 9,000 published studies on the topic. In fact, our database on turmeric has grown so large that it takes an entire server just to load the data for professional members performing dynamic filtering by study type, date, etc.

Our regular followers know we report extensively on the evidence indicating that turmeric, and particularly the golden-hued polyphenol known as curcumin it contains, is superior to a wide range of pharmaceuticals both in safety and effectiveness. Some of the most compelling examples are listed below:

This is only a small subset of studies available that demonstrate the exceptional versatility of turmeric (curcumin) in disease prevention and treatment. You can search through more such research on our Turmeric Research database.

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Why Turmeric Has Not Received FDA Approval

Considering the sheer density of data available today to support the health promoting effects of this safe and time-tested culinary ingredient, you would think the government would allow its use to “prevent, treat, or cure disease” — the technical criteria for something to be defined as a legitimate “drug” by the FDA. Indeed, the FDA mission statement includes the following objective:

FDA is also responsible for advancing the public health by helping to speed innovations that make medicines more effective, safer, and more affordable and by helping the public get the accurate, science-based information they need to use medicines and foods to maintain and improve their health.

When something so safe, so affordable, so thoroughly time-tested across a multitude of cultures, has so much evidence behind it demonstrating its ability to alleviate suffering, isn’t it highly unethical not to use it, especially in cases where conventional treatments fail?

Sadly, the FDA requires prohibitively expensive clinical trials to be conducted in order to grant the legal right for the populace to be treated by medicinal substances of any kind. In fact, the average FDA-approved drug on the market today required between four to eleven billion dollars in capital to be invested on the front-end. Non-patented substances, no matter how well they work to produce positive health outcomes, are obviously not capable of producing a return on investment as they grant no market exclusivity. Economic considerations (i.e. profit motives), therefore, are the primary reason why natural medicine is still only being practiced outside the medical industrial establishment’s mile high walls.

How did we arrive at this clearly cognitively dissonant place in time?  I addressed some of these issues in a previous article, Why The Law Forbids The Medicinal Use of Natural Substances,” looking at one of the historical roots of the impasse:

It is an interesting footnote in history that shortly after the Declaration of Independence, Congress declared that natural substances, e.g. water or salt, were God’s gift to mankind and that therefore products of nature should be limited in their patent protection. While this was a noble declaration, it has actually been used against those whose rights it would protect. It has forced private interests to synthetically alter natural substances — for instance the burgeoning biotech field of recombinant DNA technology, i.e. genetically modified organisms (GMOs) — for the sole reason that it guarantees them ownership/patent rights.

And so, because natural substances are a God-given gift [insert the word “Nature-given” if you prefer], freely available without adulteration to be used to treat and even cure disease, the medical system — whose present day focus is profiting off of disease instead of alleviating suffering — goes out of its way to avoid their use, even ostracizing and/or punishing those medical professionals who do incorporate their use in their practice. Likewise, capitalized pharmaceutical interests tinker with natural lead compounds to alter them in such a way that they are converted into xenobiotic chemicals, virtually guaranteeing their toxicity, and making their subsequent FDA drug approval as a novel patentable chemical compound the equivalent of the kiss of death.

This situation has created a great rift between those who believe the government should have the authority to tell us what we can and cannot do medically speaking, and those who believe it is our inborn right to choose food or natural substances to prevent or treat disease regardless of what the Sate deems legal.  Obviously, I stand on the side of health freedom.  As long as what you choose to do for yourself does no harm to anyone else, that right to choose should be considered inviolable and sacrosanct. Truth be told, turmeric harms no one but the bottom of line of drug companies. Ultimately it is highly unethical for the medical establishment to pay lip service to evidence-based medicine, and turn a blind eye to the accumulating research that this spice, and the 1,700 other natural substances we have indexed on our database, have no legitimate value as treatments for the wide range of ailments that now plague members of our society.

Article originally published: 2015-10-06

Article updated: 2019-06-12


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.


For more information from Greenmedinfo, sign up for their Newsletter here.


Link to original article

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

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Awareness

Our Campaign To Help Stop 5G – A Major Global Health Hazard & How You Can Help Us Stop It

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In Brief

  • The Facts:

    We recently launched a campaign to do our part and dive deep into the 5G issue. With censorship and demonetization of our platform, we need your help to do the work that we do to play our part. 5G is a global health hazard that needs to be stoped.

  • Reflect On:

    How can technologies like this rollout without any appropriate safety testing from our federal health regulatory agencies? How much corruption and lies go into the approval of various products and services that surround all aspects of humanity?

One mystery of our modern day world is how products and services continue to gain approval that are clearly harmful to human health. Many of these products and services are completely exempt from any health and safety testing by our federal health regulatory agencies, or our federal health regulatory agencies become compromised by big corporations that seem to control them and dictate government policy.

Along with these approvals comes mass marketing campaigns that are akin to brainwashing, they make the masses believe these measures are okay, as if they’re for our own good and that the human population is being taken care of. That, unfortunately, could not be further from the truth. People are still waking up to this fact, and in many cases have a hard time believing it. Again, that comes from massive brainwashing campaigns and ridicule campaigns that don’t address the issues being created by activists.

When it comes to 5G, the science is quite clear, this is a disaster waiting to happen and it’s already being implemented. The fact that this technology is even allowed to rollout is quite disturbing, given the fact that countless doctors, scientists, journalists and activists have already been creating awareness and publishing thousands of papers regarding the dangers associated with the bombardment of electromagnetic radiation we are currently experiencing due to wireless technologies and our favourite gadgets like our cell phones.

If you want to see some of this science for yourself, a great place to start is with the Environmental Health Trust, as you can access a lot of the peer-reviewed research there.

Furthermore, we here are Collective Evolution have written a number of articles going in-depth into this issue and linking this research within our articles. For example, the latest one we wrote about was with regards to Martin L. Pall, PhD and Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, who outlined in a new report the many health risks associated with 5G technology and wireless radiation in general. He called the 5G rollout one of the “stupidest” ideas in human history. You can access that report and read more about it here.

When it comes to the current 2G/3G/4G radiation the population has been exposed to, they’ve been scientifically linked to: lowered fertility, insomnia, fatigue, depression, anxiety, major changes in brain structure in animals, cellular DNA damage, oxidative stress, hormonal disruption, cancer, and much more.  5G is a completely new and more powerful concern.

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Health professionals are gathering together to create awareness about this, which is very encouraging. For example, Dr. Sharon Goldberg, an internal medicine physician and professor, recently gave her testimony regarding the dangers of electromagnetic radiation. She said: “Wireless radiation has biological effects. Period.” You can watch that testimony here.

Brussels also halted the rollout of this technology due to health concerns.

Our Campaign To Stop 5G

It’s very easy to feel helpless about a situation like this, but fear is not the answer, and you don’t have to be scared.  There are a number of things you can do to reduce your exposure to electromagnetic radiation. You could unplug all of your devices in your home that emit it, like your TV. You could shut down your computer at night and turn off your phone/reduce the amount time you use it. You could buy EMF protective paint or clothing, you can go out and spend more time in nature, you can “Earth” yourself, or “ground” yourself as this is one of the best ways to restore your body to its natural state, biologically, after being altered by EMF radiation. And don’t forget about utilizing the mind-body connection. If you are aware of it, then you can use your consciousness to mitigate its effects.

We are running a campaign to perform proper investigative journalism on the subject of 5G. We plan to investigate the telecom industry and its ties to politics as well as expose its efforts to push 5G while ignoring the dangers and failing to perform proper safety testing. But we can’t do it without your support.

You can join this campaign to help stop 5G HERE.

 

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

Check out our plan and join our campaign here.

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Health

Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever

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In Brief

  • The Facts:

    A DIY foot reflexology technique that promises to help you have a good nights sleep.

  • Reflect On:

    Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if you can improve your sleep.

A good night’s sleep? Do you even remember what that feels like?

When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.

But while we were busy celebrating our brag-worthy new pad (we might have danced, once or thrice..), there was a nasty secret waiting to reveal itself – those god-forsaken windows.

Being historic, the gigantuous glass panes were nowhere near soundproof, and to make matters worse, we happened to be 4 stories above the busiest road in Victoria, as well as the busiest bus stop *bangs head on desk.* Of course, we found out the hard way, awakening every morning at 7:30am to the abrupt sounds of monster trucks revving, hydraulic squeals, and other obnoxious, penetrating traffic clatter. Even tightly jammed ear plugs proved futile against the noise.

Long story short, quality sleep is few and far between for me these days, so when I came across a Mind Body Green article titled “DIY Foot Reflexology For Your Best Sleep Ever by world-renowned Holistic Reflexologist Laura Norman, I was ecstatic, to say the least.

For all of you insomniacs, light sleepers (me), stress cases, caffeine addicts, and overthinkers out there, here is something you can try before bed tonight, outlined by Laura Norman, to help you get a more rejuvenated night’s sleep. Enjoy!

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DIY Foot Reflexology By Laura Norman

“By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.

reflexology

Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.

Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual:

1. Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping, or gently kneading — whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for 5-10 seconds each.

2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger:

  • Head/brain (top of each toe) promotes clarity and positive thinking.
  • Pituitary or master gland (center of big toe) stimulates/balances hormone secretions of all other glands.
  • Pineal gland (outer side of big toe) secretes melatonin which controls our circadian rhythm/sleep cycle.
  • Thyroid (base of big toe) balances metabolism.
  • Neck/shoulders (ridge of toes) releases tension.
  • Chest/lungs (ball of foot) calms breathing.
  • Solar plexus/diaphragm (under ball of foot in the center) encourages profound relaxation and peacefulness.

If you have other particular areas of your body that are stressed, you can press the corresponding reflex area or point.

3. Apply the relaxation techniques again, and finish with another thumb press on the solar plexus point on both feet.

4. End with “breeze strokes” — lightly running your fingertips down the tops, bottoms, and sides of each foot in a feathery motion, barely touching the skin. Repeat this several times. It is very soothing to the nerves.

Reflexology transports you into a state of deep relaxation where you are open to suggestions you give yourself. This is a good time for a pre-sleep affirmation such as, A kind and forgiving world sings me to a peaceful sleep.

Also count your blessings and appreciate all of the good times in your day. Envision how you would like your next day to be.

Your bedtime ritual can include a nurturing exchange of reflexology mini-sessions with your partner. You can even use these same techniques to help your child go to sleep more easily. Sweet dreams!


Give Laura’s practice a try and let us know how it worked for you in the comment section below!

You Can Help Stop The 5G Infrastructure

We plan to investigate the telecom industry, it’s ties to politics, and expose its efforts to push 5G while ignoring the dangers and without proper safety testing, but we can't do it without your support.

We've launched a funding campaign to fuel our efforts on this matter as we are confident we can make a difference and have a strong plan to get it done.

Check out our plan and join our campaign here.

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