Connect with us

Awareness

14 Common Reasons Why You’re Not Losing Weight

Published

on

I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have no desire to perpetuate this machine fuelled on our own insecurities. In general, I prefer to talk about muscle gain than weight loss, and lifestyle changes rather than diet.

advertisement - learn more

But I would be lying if I said that nobody in the world needs to lose weight. We all know that carrying around excess weight leads to a whole host of health problems (I don’t need to describe them in detail). So I would like to frame this article in terms of working towards being healthier and fitter — whatever that looks like for you — rather than ways of getting to a size 0.

-->FREE Report: Discover the Top 10 Nutrient Deficiencies, including key signs you may be deficient in them and what you can do about it Click here to learn more!

Because our environment really is against us — between the food-like objects being sold to us in grocery stores and the prevalence of sedentary desk jobs, amongst many other factors, staying within a healthy weight range is getting harder and harder. Below are some reasons why you might not be reaching your goals.

As with all things related to nutrition and fitness, there is no one-size-fits-all approach. What works for one person may not work for another, so take all of these tips with a grain of salt. Some people respond well to more cardio and some to less, etc. The important thing is finding what works for your unique body. 

1. Maybe You Are Losing Without Realizing it

Working out and eating healthily but your weight hasn’t budged? (Or worse, it has only increased?) You wouldn’t be the first one to complain of this problem, but it doesn’t mean you aren’t making strides towards your goal. The reality is, the number on the scale is not the only, or even the most reliable, measure of your progress.

First of all, our body weight tends to fluctuate by a pound or two each day. The foods you eat, the state of your hormones, and the amount of water you’re drinking AND retaining (particularly so for women) can all play a role here. You may find it more helpful to weigh yourself once a week rather than every day.

advertisement - learn more

When you weigh yourself is also important. It should be before you’ve eaten or had anything to drink and ideally after elimination. Had a glass of water? That’s going to skew things, and by a lot more than you’d think. I’ve weighed myself first thing in the morning and then again after having water and a coffee, and the difference was 2 pounds!

More importantly, it is possible to gain muscle while losing fat, particularly if you’ve just started exercising. And this is exactly what you want: a change in body composition, not simply body weight.

For a true measure of your progress, use something other than the scale. This can be as simple as considering how well your clothes fit — your jeans never lie! — or as precise as taking body measurements and getting your body fat percentage measured each month.

You can also try looking in the mirror. Do you see more muscle than there was before? Then well done!

2. You’re Not Keeping Track of What You’re Eating

This one is tough, I know. Nobody wants to feel like they’re on a schedule or have to count every calorie, and I don’t recommend doing this all the time, because it can be unnecessarily stressful. I’m a firm believer that you should be able to enjoy a dinner with friends and family every so often without having to agonize over calories or macros or any of that. Life just doesn’t work that way, and you will eventually fatigue if you never give yourself a break.

Tracking your food intake for one week really should be sufficient to give you a snapshot of how much food you’re actually eating, and you can do this every few months to check in and see where you’re at.

The reason this is so beneficial is that it creates awareness and it forces you to be accountable to yourself. Whether you’re trying to lose weight or not, being conscious of what you’re eating is always a good thing. And despite what we may think, most of us actually have no idea how many calories we’re consuming. Study after study has shown that people consistently underestimate how much they eat in a day, often by around 30%! That’s a huge margin of error. It happens for a number of reasons: we don’t actually know how many calories are in a food item; we forget about snacks in between meals (which are often the problem, not our meals themselves); we downplay unhealthy foods (and maybe are ashamed to admit to eating certain things, or in certain amounts); or we don’t consider the calories in beverages. All of these and more make food diaries unreliable, particularly in the long term.

But studies do show that keeping track of your diet helps with weight loss. People who use food diaries or track their meals in other ways consistently lose more weight than people who don’t. (12) Doing so forces you to take an honest look at your habits and to be conscious of what you’re actually putting in your mouth.

3. You’re Not Eating Enough Protein

Protein is an essential nutrient for both weight loss and weight maintenance, as it helps to reduce cravings for sugary foods and promotes satiety, ensuring you don’t feel the need to snack constantly between meals. Protein is much more satisfying than carbohydrates in general, and it has the added bonus of working with appetite-regulating hormones, such as ghrelin, to keep you feeling fuller for longer. (89)

Deriving 25-30% of  the calories you eat from protein can boost your metabolism by 80-100 calories per day, and since you’ll be snacking less, you’ll be eating fewer calories, too.  (34567)

Protein is also, of course, essential for the building and maintenance of muscle mass, so getting enough of this nutrient will make your exercise regime more effective. It also helps prevent metabolic slowdown – a common side effect of losing weight – and weight regain. (111213)

The easiest way to include more protein in your diet? Switch our your carbohydrate-heavy breakfast for something more substantial. Studies have shown that people who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day (10). (I can certainly attest to this fact from personal experience. Anytime I’ve ever had pancakes and maple syrup for a special breakfast or brunch, my sugar cravings for the rest of the day are noticeably more intense.)

4. You’re Eating Too Many Calories

Many people who struggle with losing weight are simply eating too many calories, and while this does not mean that calories should be your main concern — eating 500 calories of potato chips is not the same as eating 500 calories of vegetables — it does mean you should be mindful of what you’re eating, even if it is healthy.

I’m a big fan of almond butter, for example, but I know that a 2 tablespoon serving (very easy to make disappear in an instant) clocks in at around 180 calories. If I smother my apple in almond butter the way I’d like to, what should have been a healthy snack turns into a full meal — and not one that is satisfying like a true meal.

As I mentioned before, we tend to underestimate the calories we consume, consistently and significantly. (141516) So if you are eating healthy foods and exercising but still not losing weight, you might want try tracking your calories, just for a little while. You may be surprised by how much you’re actually eating.

Here are some helpful resources:

  • Calorie calculator – Use this tool to figure out how many calories to eat.
  • Calorie counters – This is a list of 5 free websites and apps that can help you keep track of your calorie and nutrient intake.

Tracking in this way is also beneficial when trying to reach a certain nutrient goal, like getting 30% of your calories from protein, as mentioned above. It’s really difficult to do this all in your head.

And as I mentioned previously, you only need to do this exercise for a short period of time to gain a sense of how much you’re actually eating.

5. You’re Not Eating Whole Foods

This may be the most important one of the list. The calories-in-calories-out theory is all well and good, but if your calories are nutritionally void, you aren’t going to lose the weight. More importantly, you will not achieve optimal health.

Eating healthy foods will make you feel and look better, regardless of your weight, and feeling this way can motivate you to make other changes in your life.

Eating healthy foods also helps regulate your appetite and reduces your craving for junk food, particularly as your palate adjusts to the taste of real food.

But keep in mind: “health foods” and healthy foods are not one and the same. Healthy foods are minimally processed and whole foods which contain as few ingredients as possible. Healthy foods require you to cook at home. “Health foods” are often quite unhealthy, full of sugar and processed ingredients disguised as beneficial ones.

6. You’re Not Lifting Weights

I cannot stress this one enough. The very best thing I ever did for myself — for my health, my physique, and my confidence — was take up weight training. It makes me feel so strong and so powerful, and I always walk away feeling like I can take on the world. That sense of empowerment affects every single area of my life, motivating me to work harder at everything that I do, including maintaining a healthy diet. And it makes working out fun, because seeing myself get stronger is more rewarding than spending an extra 5 or 10 minutes on the treadmill ever was.

Then of course there are the physical benefits. Muscle burns more calories than fat, meaning the more muscle you have, the higher your resting metabolic rate, so you’ll continue to burn calories even after you’ve left the gym. It can also help prevent metabolic slowdown. (18)

And let’s not discount how great muscle tone looks on the body. I would rather be muscular and weigh a little more than skinny for the sake of skinny, with no tone or strength.

7. You’re Binge Eating (Even on Healthy Food)

We’ve all been there before. We were really ‘good’ for a whole week, or a month, eating only the foods we deem to be healthy. And then a special occasion comes up, or we simply decide we’ve earned the right to indulge a little. But we lose control, eating way more than we meant to or ever should in one sitting.

If we’re operating in a state of deprivation, binging is going to be the inevitable consequence. This is why diets don’t work. You need to think in terms of making a lifestyle change — something that is sustainable in the long term and allows you to feel like you’re still enjoying food and enjoying life.

8. You’re Not Doing Cardio

Cardio has gotten a bad rap in recent years, and I know I’m at least a little guilty of perpetuating that in my own life. I used to do tons of cardio and very little weight lifting, and accordingly saw negligible results at the gym. Lifting weights turned everything around for me, so the challenge now is finding the right balance between lifting and cardio. Because getting your heart rate up is still really important, both for weight loss and for achieving overall health.

And cardio can be great for burning belly fat, the harmful “visceral” fat that builds up around the organs and causes disease (1920).

Here is what an optimal and balanced training program which incorporates both weight lifting and cardio might look like, courtesy of Girls Gone Strong:

  • Strength training two to four times a week, generally lasting 45 to 50 minutes
  • High-Intensity Interval Training (HIIT)/Metabolic Conditioning one to two times a week, generally lasting five to 20 minutes
  • Moderate Intensity Cardio (MIC) one to two times a week, generally lasting about 30 minutes, with your heart rate at 120 to 140 bpm.
  • Low Intensity Steady State (LISS) Cardio, whenever possible. This is any kind of leisure movement you enjoy—from yoga to hiking to biking to walking—and should be restorative, not strenuous. Your heart rate should remain below 120 bpm, and this activity should be relaxing, and not stressful to your body. This also includes general human movement like taking the stairs, standing instead of sitting, etc.

Keep in mind that some of these days can be combined to allow for two to three full days off each week.

9. You’re Still Drinking Sugar

This one should be a no-brainer at this point, but unfortunately, many people still haven’t gotten the memo. Our brains don’t process liquid calories in the same way they do solid food, and so that soda, or fruit juice, or even your favourite green juice contributes to your daily caloric load without making you feel as if you’ve eaten any more. You therefore don’t compensate for these extra calories by eating less, and you certainly don’t feel any less hungry after consuming them. (2122)

And this says nothing of the terrible effects of processed sugars on the body.

Even fruit juices or green juices with fruit juice in them can cause problems, containing way more sugar than you’d ever imagine and contributing to an expanding waistline in the process.

The takeaway here is to be mindful of everything you drink and reduce where you can. A typical latte at Starbucks, unflavoured, can clock in at 100 calories or more easily, and this really does add up over time. One solution is to have a cappuccino, which has significantly less milk in it, and to do without the sugar, or work to slowly reduce the amount of sugar you include over time. A touch of cinnamon can go a long way here!

10. You’re Not Sleeping Well

Getting enough sleep is arguably the single most important thing you can do for your physical and mental well-being, and this includes managing your weight.

Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults with poor sleep have a 55% greater risk of becoming obese, while children with poor sleep have an 89% greater risk of becoming obese. (23)

Sleep deprivation creates a cascade of reactions which all promote weight gain. Short sleep duration is associated with decreased leptin — the hormone which promotes satiety — and increased ghrelin, the hormone which promotes hunger. In other words, not getting enough sleep makes you feel hungrier and causes you to eat more food to feel satisfied, particularly foods with a high carbohydrate content — a double whammy.

Just one sleep deprived night also leads to raised levels of glucose in the blood and can increase our risk for type 2 diabetes:

Recent work also indicates that sleep loss may adversely affect glucose tolerance and involve an increased risk of type 2 diabetes.

In young, healthy subjects who were studied after 6 days of sleep restriction (4 hours in bed) and after full sleep recovery, the levels of blood glucose after breakfast were higher in the state of sleep debt despite normal or even slightly elevated insulin responses.[3] The difference in peak glucose levels in response to breakfast averaged ±15 mg/dL, a difference large enough to suggest a clinically significant impairment of glucose tolerance.

Poor sleep also affects digestion. As someone who has struggled with IBS for a number of years, I can say confidently that inadequate sleep worsens my symptoms significantly. So not only am I hungrier when I don’t get enough sleep, I am more bloated and less able to eliminate regularly, too.

11. You’re Not Cutting Back on Carbohydrates

And you’re not eating the right kinds. You might think that by avoiding sugary treats you’re in the clear, but most breads and pastas do just as much damage, causing blood sugar spikes and raising cortisol, both of which lead to increased belly fat.

Focus on eating unprocessed whole grains like oats, millet, and brown rice (not whole wheat or even whole grain bread, which is still full of starchy flours) and eating them in small portions. This may require you to measure out your servings for a while, but eventually you should be able to visually determine what a proper serving looks like.

Whole grains won’t create blood sugar spikes the way refined carbohydrates will, and they help promote satiety.

How you prepare your grains is also important. Most people don’t realize that it is necessary to break down whole grains (and beans, nuts, and seeds) before consuming them by soaking them in water. For thousands of years, traditional cultures have practiced sprouting grains, somehow knowing that cooking simply isn’t enough to render them digestible. Grains on their own are dormant seeds, with all their nutrients waiting to be ‘activated’ by water. They contain anti-nutrients such as phytic acid which bind to minerals in the gastrointestinal tract, preventing the body from absorbing them, which can lead to mineral deficiencies. Unsoaked grains are also much more difficult for the body to digest; a lifetime of eating grains in this way can lead to a whole host of digestive problems. Simply by soaking your grains in warm water overnight, preferably with a splash of something acidic, like vinegar, you make the nutrients in the grains more bioavailable and make their digestion much easier on the body.

12. You’re Not Drinking Water

Drinking water is incredibly important for maintaining optimal health in general, and for achieving weight loss.

In one 12-week weight loss study, for example, overweight people who drank half a liter (17 oz) of water half an hour before before meals lost 44% more weight (32) than people who did not. One reason for this could be that they needed to eat less during the meal in order to feel full.

Drinking water has also been shown to boost the amount of calories burned by 24-30% over a period of 1.5 hours. (3334)

Ever stand up too quickly and feel dizzy or lightheaded for a minute? That’s your body telling you to drink more water.

Feeling hungry is often the first sign that you’re thirsty, too. The next time you feel like you need a snack or are ready for your next meal, try drinking a glass of water first. You may be surprised to find out that you weren’t hungry after all!

13. You’re Drinking Too Much Alcohol

Alcoholic beverages are notoriously high in calories, particularly when combined with sugary mixers to make our favourite cocktails. Beer, wine, and sugary mixed drinks and liquors are the worst culprits here, almost inevitably leading to bigger bellies when consumed regularly or in excess.

Because alcohol is a liquid calorie, we also tend to underestimate how much we’ve ingested. One night of heavy drinking really can undo a week’s worth of efforts in the kitchen and in the gym. And it’s no secret that we tend to eat more after a night of drinking, and pick the worst foods, too. So not only are we consuming extra calories from the alcohol, we’re compounding the problem by eating greasy, fried foods afterwards.

If you want to enjoy the occasional drink while still maintaining or losing weight, stick to pure spirits like vodka or gin, and skip the sugary add-ins, opting instead for sparkling water and a splash of lemon or lime.

14. You’re Too Focused on “Dieting”

As I mentioned previously, diets are rarely, if ever, successful in the longterm. If anything, they actually cause people to gain more weight over time, and yo-yoing between between weights puts a major strain on the body, too. (42)

Putting all your attention on the foods you can’t have will only make you crave them more. It’s like telling yourself not to think about elephants. You can’t think about anything other than elephants now, can you?

Focus instead on the new, healthy lifestyle you are cultivating. Think about all the foods you get to include in your diet — more vegetables, whole grains, and healthy fats — rather than the ones you must exclude. Let weight loss be the natural and happy side effect of nourishing your body properly.

Do you have any other weight loss tips you’d like to share? Please post in the comment section below!

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Advertisement
advertisement - learn more

Awareness

The Physicians For Informed Consent Ask If The MMR Vaccine Is More Dangerous Than The Measles

Published

on

What Happened: The Physicians for Informed Consent (PIC) are a group of doctors and scientists from around the world who have come together to support informed consent when it comes to mandatory vaccine measures. Their information is based on science. Their mission is to deliver data on infectious diseases and vaccines, and to unite doctors, scientists, healthcare professionals, attorneys, and families who support voluntary vaccinations. Their vision is that doctors and the public are able to evaluate the data on infectious diseases and vaccines objectively and voluntarily engage in informed decision-making about vaccination. 

You can check out their directors, advisors, and founding members here.

The organization itself is much bigger than the founding members, and includes a coalition of organizations, doctors and scientists.

On their website, they’ve put out some excellent downloadable PDF’s with regards to the MMR vaccine. There are four of them that all present different points.

  1. MEASLES: What Parents Need To Know
  2. MMR VACCINE: Is It Safer Than Measles? 
  3. Waning Immunity & The MMR Vaccine 
  4. FAQ’s: The MMR Vaccine versus the Measles

One of them deals with “what parents need to know about the measles vaccine” and another one presents the information that has them questioning if the MMR vaccine is safer than the measles. They point out that the chances of dying from measles and make many comparisons to the vaccine.

According to a MedAlerts search of the FDA Vaccine Adverse Event Reporting System (VAERS) database, as of 2/5/19, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. The National Childhood Vaccine Injury Act has paid out approximately $4 billion to compensate families of vaccine-injured children. As astronomical as the monetary awards are, they’re even more alarming considering HHS claims that only an estimated 1% of vaccine injuries are even reported to the Vaccine Adverse Events Reporting System (VAERS).

The PDF’s are well-sourced and laid out in an easy to read and understand type of manner, and quite detailed. Their arguments are quite compelling, and it would be interesting to present this information to a physician on the opposite end of the spectrum in order to hear or read their rebuttal. So feel free to take a look at them if interested!

Why This Is Important: When it comes to both our individual and collective health, all of us simply want what’s best. Nobody can really deny that, especially for our children. The issue is, many people have been made to believe that vaccines are for the greater good of everybody. We are made to believe that children, for example, who are not vaccinated are actually a danger to the vaccinated children.

The Physicians for Informed Consent are well aware of this argument, and they present a lot of information on why that’s not true. At the end of the day, in order to produce “herd immunity” from vaccines, the vaccines must be 100 percent effective for everybody, all of the time. We already know that that’s not the case and that a large majority are susceptible to vaccine injury. The National Childhood Vaccine Injury act alone is enough to argue against mandatory vaccination and the idea that the unvaccinated are a risk to the vaccinated. In fact, vaccines have been known to spread diseases. This has happened with polio as well as the measles.

For example, during the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences. The media (Pharma-owned) generated high public anxiety. This fear-mongering led to the demonization of unvaccinated children, who were perceived as the spreaders of this disease. Rebecca J. McNall, a co-author of the published report, is a CDC official in the Division of Viral Diseases who had the data proving that the measles outbreak was in part caused by the vaccine. It is evidence of the vaccine’s failure to provide immunity. (source)

There are actually decades of examples when it comes to the measles.

The Takeaway

Vaccinations are quite a controversial topic, and vaccine hesitancy continues to increase among not only the global citizenry, but among doctors and physicians as well, which was also expressed at the recent World Health Organization vaccine summit. You can read more about that here.

In today’s day and age, it’s important to ask ourselves if measures taken under the guise of goodwill are really necessary and good for us. Take terrorism, for example, the idea that those who fund the problem, arm the problem, and in some cases create the problem then propose the solution of foreign infiltration, again, under the guise of goodwill.

So what were the real intentions, to stop the terrorists or to take over the country for natural resources and economic power and control?

Are people capitalizing off of the coronavirus? Not just for profit but for control, like Edward Snowden mentioned?

It’s also important to note that pharmaceutical companies hold tremendous lobbying power, even more so than big oil. (source)

Ask yourself, should we not have the right to decide for ourselves what goes into our body? Especially when there is a tremendous amount of flawed logic with the idea of mass vaccinations? Should we not have access to appropriate double blind placebo controlled safety studies? How come there are none for vaccines?

Why are there massive ridicule campaigns against organizations, professionals and people who create awareness about vaccine safety? Is vaccine safety not in the best interests of everybody? Should we not be analyzing and questioning instead of simply believing?

We must ask ourselves if we want to continue to give our consciousness and perceptions about certain medications over to these global and federal health authorities or, is it time to start asking more questions and pointing out facts that don’t really resonate? Why is discussion being discouraged, censored and even punished?

Why is Julian Assange in Jail? Why do we jail those who expose crimes and identify with those who commit them?

At the end of the day, vaccines are not a one size fits all product, and that’s quite clear. There are risks associated with vaccines, and evidence suggests that they are nowhere near as rare as they’re made out to be.

If we can come together as billions and shut down for the coronavirus, imagine what we could do if we come together to oppose measures that we as a citizenry, and as an entire collective, do not desire.

 

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading

Alternative News

Soft Drink Companies Caught Using Big Tobacco’s Playbook To Lure Young Children

Published

on

In Brief

  • The Facts:

    Documents obtained by researchers clearly outline the unethical and immoral actions Tobacco companies used to 'hook' kids onto sugary drinks. They use the same tactics they did for smoking.

  • Reflect On:

    Why do and have our federal health regulatory agencies allow such products to be approved as safe for consumption when they are clearly linked to a variety of diseases, like cancer?

Many moves made by multiple big corporations are extremely unethical, immoral, and downright shocking. These corporations have completely compromised our federal health regulatory agencies, and it’s quite clear that they do not care about the health of the human race and will do anything when it comes to the success of the products they manufacture, including taking illegal and/or immoral actions.

One of the more recent examples comes from the tobacco industry. Companies within the industry used colors, flavors, and marketing techniques to lure and entice children as potential future smokers. They actually used and applied these same strategies to sweetened beverages starting as early as 1963, according to a study conducted by researchers at UC San Francisco.

As the Sugar Scientists point out:

The study, which draws from a cache of previously secret documents from the tobacco industry that is part of the UCSF Industry Documents Library tracked the acquisition and subsequent marketing campaigns of sweetened drink brands by two leading tobacco companies: R.J. Reynolds and Philip Morris. It found that as tobacco was facing increased scrutiny from health authorities, its executives transferred the same products and tactics to peddle soft drinks. The study was published in the March 2019 issue of BMJ.

“Executives in the two largest U.S.-based tobacco companies had developed colors and flavors as additives for cigarettes and used them to build major children’s beverage product lines, including Hawaiian Punch, Kool-Aid, Tang and Capri Sun,” said senior author Laura Schmidt, PhD, MSW, MPH, of the UCSF Philip R. Lee Institute for Health Policy Studies. “Even after the tobacco companies sold these brands to food and beverage corporations, many of the product lines and marketing techniques designed to attract kids are still in use today.” (source)

The new papers, which are available in the UCSF Truth Tobacco Industry Documents Library, a subset of the UCSF Industry Documents Library, reveal the close and tight knit relationships between the big tobacco and big food industries. In fact, in the 60s and 70s, these companies conducted taste tests with mothers and their children to evaluate sweetness, colors and flavors for Hawaiian Punch product line extensions. The children’s preferences were prioritized.

Kool-Aid Joins Marlboro

Meanwhile, tobacco competitor Philip Morris had acquired Kool-Aid, via General Foods, in 1985. The company flipped its marketing audience from families to children, created its “Kool-Aid Man” mascot, and launched collaborations with branded toys, including Barbie and Hot Wheels. It also developed a children’s Kool-Aid loyalty program described as “our version of the Marlboro Country Store,” a cigarette incentives program. (source)

“The Wacky Wild Kool-Aid style campaign had tremendous reach and impact,” said first author Kim Nguyen, ScD, MPH, who is also with the UCSF Philip R. Lee Institute for Health Policy Studies. “Lots of kids in the ’80s dreamed of getting swag from the Wacky Warehouse. What is really ‘wacky’ is that the Kool-Aid kid program was modeled after a tobacco marketing strategy designed to build allegiance with smokers.”

The tobacco giant also acquired Capri Sun and Tang, and used similar child-focused integrated marketing strategies to drive those sales.

“The industry claims that these tobacco-inspired marketing strategies are not actually targeting children and should be excluded from these industry-led agreements,” said Schmidt. “But the evidence cited in our research shows that these product lines and marketing techniques were specifically designed for and tested on children.” (source)

The UCSF Industry Documents Library was launched in 2002 as a digital portal for tobacco documents. Today, the library includes close to 15 million internal tobacco, drug, chemical and food industry documents used by scientists, policymakers, journalists and community members in their efforts to improve and protect the health of the public.

The Takeaway

At the end of the day, it’s important to recognize that government health authorities and the corporations we buy our food from, among other things, really don’t care about us. This has become extremely evident, as they are responsible for the sharp rise in numerous diseases. It’s not uncommon to see parents buy their children products similar to the ones listed above, and that’s due to mass brainwashing and the fact that we’ve been made to feel that these products are actually safe. This is why awareness is so critical.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading

Awareness

Why A Growing Number of People Are Abstaining From Porn & Masturbation

Published

on

They are known as “fapstronauts,” and they are part of a growing community of hundreds of thousands of men and women who are abstaining from masturbation to internet pornography.

Their community is called “NoFap,” and its founder, Alexander Rhodes, is a man on a mission to educate and inspire the world about the damaging effects of masturbating to porn.

What could possibly be wrong with harmless masturbation, you might wonder? Aren’t we meant to enjoy the simple pleasure centres of our bodies?

According to Rhodes, masturbating to porn isn’t harmless at all. In fact, it is a silent epidemic of disastrous proportion.

“The emergence of internet pornography has changed the landscape of sexual development and relationships in a way never-before-seen in human history,” he said during his speech at the Out of the Shadows national press conference. “As a result, countless people are having their sexual tastes shaped by porn producers rather than real, human, experiences. These days, exposure to pornography seems to be a virtual certainty and young men [and women] are therefore automatically ‘opted-in’ to potential addiction, relational difficulty, porn-induced erectile dysfunction, and more,” he continued.

During his speech, Rhodes discusses the idea that porn is a relatively new variable in human evolution, and we are only beginning to see the repercussions of its use arise in the current generation of men and women.

He says exposure to porn is so rampant that it is practically mandatory for children to come into contact with some image or video before puberty. He quotes an Australian study which asked 258 male participants about their exposure to porn. Only one reported they’d never been exposed. Even more concerning, the median age of first exposure was 13 for males and 16 for females.

In this way, Rhodes says, kids are learning about sexuality through porn before their first kiss.

Frequent masturbation to porn is causing erectile dysfunction in a generation of men.

Today, a large community of “fapstronauts” is coming forward to talk about the impact this exposure has had on their lives. They report heavy reliance on porn and masturbation is manifesting in disturbing ways­ — erectile dysfunction (ED) and anorgasmia, the inability to orgasm during partnered sex, being a few of them.

According to a Kinsey report, in 1948 less than 1% of men under 30 had ED. In 2012, Swiss researchers found this number at 30%.

And the effects of watching porn span far beyond the physical, says Rhodes.

“Different studies on porn users are showing associations with sexual dysfunction, brain hypofrontality, desensitization, sensitization to porn cues, increased stress, less motivation, relationship problems, decreased sexual satisfaction, and other life-altering detriments.”
(For an extensive list of research articles on the effects of porn, click here.)

Numerous scientific studies have found that excessive porn use has biological and behavioural ramifications.

Rhodes also stresses that he and the NoFap community are in no way ‘sex negative’:

Being skeptical of pornography is not the same thing as being sex negative – there’s a huge difference between pornography and sex. In porn, the viewer is a voyeur, rather than a participant. It is on a screen. It is available in virtually endless amounts and pirated all over porn tube sites without monetary cost. It is always accessible, just a tap or click away. To our brain’s reward system, this can be an especially enticing quick and repeatable path to an orgasm, compared to partnered sex. In fact, many people who are quitting porn are doing so in the pursuit of better sex. Quitting porn is sex positive.

He notes many NoFap community members are there to improve their interpersonal relationships, whether it be for a marriage, a relationship, or single life. For others, it is simply a challenge of willpower — to seize control of your sexuality and turn it into superpowers.

“There are many, many different reasons to join but we’re all on NoFap with one goal – to help each other abstain from PMO (porn/masturbation/orgasm).”

Men And Women Report Incredible Life Shifts After Quitting Porn and Masturbation

Within the many pages of the NoFap forums, whether directly on the NoFap website or within the large and fast-growing Reddit community, it is easy to see the profound shifts taking place for people who’ve succeeded in the NoFap challenge, which consists of setting an intention to abstain from masturbation and watching porn for a certain amount of time and then riding it out.

The NoFap community is growing at a rapid pace.

Participants report diverse and overwhelmingly positive results from their efforts, like increased confidence, reduced anxiety, improved focus and memory, increased concentration, improved social skills, deeper sleeps, enhanced abilities to feel emotions, less brain fog, and even seemingly being more attractive to females.

While some might say these are rather normal powers, fapstronauts say that after years of feeling depressed, scattered. and unmotivated, the onset of these new changes feel as incredible as real ‘ superpowers‘ would.

One user, “borninthenorthwest,” said committing to NoFap altered his attitudes toward sex and women entirely:

My relationship with porn began at the age of 13 with nude Playboy photos of Pamela Anderson and Jenny McCarthy. This was in the days of dial-up Internet, and I was initiated by my childhood best friend at the time. Although this did not seem pornographic, relative to what my peers were beginning to look at, I now see that this was the beginning. It began a cycle where every woman I met was judged by these photogenic standards, and felt no real attraction towards most girls in high school, despite being popular and well-liked for my prowess on the guitar.

He explained his warped attitude toward women posed issues in his sex life.

“None of the girls I met in college could compare to the standards in my own mind. What few girls I was attracted to, I felt incapable of asking out for a date, and often would simply fantasize about them instead.”

He admits he developed an addiction to porn, and at 31 he discovered the NoFap community.

“Since then my relationship with both pornography and far more innocent triggers is vastly different. I no longer use porn at all, and no longer place the celebrity notion of beauty on the pedestal either, and am interested in real life and real people, slowly but surely engaging in reality.”

“Fapstronauts” claim that abstaining from porn and masturbation improves their overall confidence and sex lives.

Here is what a few other fapstronauts had to say.

Thesexymountainman:

“Went to a dance last night and asked a bunch of girls to dance. Felt like a boss. A few months ago I would have been sweating and shaking doing that. I would’ve been looking at the floor with my head down like a whipped puppy trying to ask a girl to dance. Stay strong everybody! There’s life after PMO, and it’s awesome af!”

Amadadado:

“Today I am walking around with random erections all day long, like a teenager. I am in my 40s, so this feels strange.”

IronWide:

“Life is amazing and it’s only been two weeks! I have found out how much more confident I am in public, and how much more secure I feel about myself.”

TheGaurdian97:

“I finished a 300 page book in one sitting today. Before I would fall asleep or procrastinate and play on my phone. Now I can read and actually remember what I read.” 

The Most Important Takeaway

Today, Rhode’s mission is to get the message out to parents so that healthy conversations can start happening at an early age.

Educating children about sexuality and the effects of watching porn is a crucial component in preventing porn addiction and porn related side effects.

“Families need to educate their children about pornography – and they need to do so before the porn producers do, since right now minors are getting hooked on porn long before they are made aware of the potential negative effects.”

And for the ones currently suffering from porn related side effects, he offers that the treatment to these symptoms simply comes down to one thing— removing porn from their lives:

We simply want people to ask themselves the question, how is porn impacting my life and relationships? And if they do not know how porn is impacting them, they can simply take a quick break, changing one variable in a self experiment, to see what impact it might have on their lives and their relationships. Already, thousands have made the personal decision to leave porn in the past, and have gone on to live more fulfilling lives with improved interpersonal relationships. It’s time we think about and openly discuss our heavy usage of pornography. In the meantime more and more people around the world will continue to declare their autonomy and reclaim their sexualities from the porn production companies.

If you are struggling with porn addiction, or are simply curious about what others are reporting from abstaining from masturbation, join the NoFap communities through their website or on Reddit. NoFap offers many resources as well as a global support network to help you transition away from the addictive influence of porn.

Start Your Free 7 Day Trial To CETV!

Due to the pressure of mass censorship, we now have our own censorship-free, and ad-free on demand streaming network!

You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Pod

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!