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14 Common Reasons Why You’re Not Losing Weight

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I will admit to being reticent to tackle this subject. Our culture is obsessed with weight loss and infatuated with slimness, and I have no desire to perpetuate this machine fuelled on our own insecurities. In general, I prefer to talk about muscle gain than weight loss, and lifestyle changes rather than diet.

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But I would be lying if I said that nobody in the world needs to lose weight. We all know that carrying around excess weight leads to a whole host of health problems (I don’t need to describe them in detail). So I would like to frame this article in terms of working towards being healthier and fitter — whatever that looks like for you — rather than ways of getting to a size 0.

Because our environment really is against us — between the food-like objects being sold to us in grocery stores and the prevalence of sedentary desk jobs, amongst many other factors, staying within a healthy weight range is getting harder and harder. Below are some reasons why you might not be reaching your goals.

As with all things related to nutrition and fitness, there is no one-size-fits-all approach. What works for one person may not work for another, so take all of these tips with a grain of salt. Some people respond well to more cardio and some to less, etc. The important thing is finding what works for your unique body. 

1. Maybe You Are Losing Without Realizing it

Working out and eating healthily but your weight hasn’t budged? (Or worse, it has only increased?) You wouldn’t be the first one to complain of this problem, but it doesn’t mean you aren’t making strides towards your goal. The reality is, the number on the scale is not the only, or even the most reliable, measure of your progress.

First of all, our body weight tends to fluctuate by a pound or two each day. The foods you eat, the state of your hormones, and the amount of water you’re drinking AND retaining (particularly so for women) can all play a role here. You may find it more helpful to weigh yourself once a week rather than every day.

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When you weigh yourself is also important. It should be before you’ve eaten or had anything to drink and ideally after elimination. Had a glass of water? That’s going to skew things, and by a lot more than you’d think. I’ve weighed myself first thing in the morning and then again after having water and a coffee, and the difference was 2 pounds!

More importantly, it is possible to gain muscle while losing fat, particularly if you’ve just started exercising. And this is exactly what you want: a change in body composition, not simply body weight.

For a true measure of your progress, use something other than the scale. This can be as simple as considering how well your clothes fit — your jeans never lie! — or as precise as taking body measurements and getting your body fat percentage measured each month.

You can also try looking in the mirror. Do you see more muscle than there was before? Then well done!

2. You’re Not Keeping Track of What You’re Eating

This one is tough, I know. Nobody wants to feel like they’re on a schedule or have to count every calorie, and I don’t recommend doing this all the time, because it can be unnecessarily stressful. I’m a firm believer that you should be able to enjoy a dinner with friends and family every so often without having to agonize over calories or macros or any of that. Life just doesn’t work that way, and you will eventually fatigue if you never give yourself a break.

Tracking your food intake for one week really should be sufficient to give you a snapshot of how much food you’re actually eating, and you can do this every few months to check in and see where you’re at.

The reason this is so beneficial is that it creates awareness and it forces you to be accountable to yourself. Whether you’re trying to lose weight or not, being conscious of what you’re eating is always a good thing. And despite what we may think, most of us actually have no idea how many calories we’re consuming. Study after study has shown that people consistently underestimate how much they eat in a day, often by around 30%! That’s a huge margin of error. It happens for a number of reasons: we don’t actually know how many calories are in a food item; we forget about snacks in between meals (which are often the problem, not our meals themselves); we downplay unhealthy foods (and maybe are ashamed to admit to eating certain things, or in certain amounts); or we don’t consider the calories in beverages. All of these and more make food diaries unreliable, particularly in the long term.

But studies do show that keeping track of your diet helps with weight loss. People who use food diaries or track their meals in other ways consistently lose more weight than people who don’t. (12) Doing so forces you to take an honest look at your habits and to be conscious of what you’re actually putting in your mouth.

3. You’re Not Eating Enough Protein

Protein is an essential nutrient for both weight loss and weight maintenance, as it helps to reduce cravings for sugary foods and promotes satiety, ensuring you don’t feel the need to snack constantly between meals. Protein is much more satisfying than carbohydrates in general, and it has the added bonus of working with appetite-regulating hormones, such as ghrelin, to keep you feeling fuller for longer. (89)

Deriving 25-30% of  the calories you eat from protein can boost your metabolism by 80-100 calories per day, and since you’ll be snacking less, you’ll be eating fewer calories, too.  (34567)

Protein is also, of course, essential for the building and maintenance of muscle mass, so getting enough of this nutrient will make your exercise regime more effective. It also helps prevent metabolic slowdown – a common side effect of losing weight – and weight regain. (111213)

The easiest way to include more protein in your diet? Switch our your carbohydrate-heavy breakfast for something more substantial. Studies have shown that people who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day (10). (I can certainly attest to this fact from personal experience. Anytime I’ve ever had pancakes and maple syrup for a special breakfast or brunch, my sugar cravings for the rest of the day are noticeably more intense.)

4. You’re Eating Too Many Calories

Many people who struggle with losing weight are simply eating too many calories, and while this does not mean that calories should be your main concern — eating 500 calories of potato chips is not the same as eating 500 calories of vegetables — it does mean you should be mindful of what you’re eating, even if it is healthy.

I’m a big fan of almond butter, for example, but I know that a 2 tablespoon serving (very easy to make disappear in an instant) clocks in at around 180 calories. If I smother my apple in almond butter the way I’d like to, what should have been a healthy snack turns into a full meal — and not one that is satisfying like a true meal.

As I mentioned before, we tend to underestimate the calories we consume, consistently and significantly. (141516) So if you are eating healthy foods and exercising but still not losing weight, you might want try tracking your calories, just for a little while. You may be surprised by how much you’re actually eating.

Here are some helpful resources:

  • Calorie calculator – Use this tool to figure out how many calories to eat.
  • Calorie counters – This is a list of 5 free websites and apps that can help you keep track of your calorie and nutrient intake.

Tracking in this way is also beneficial when trying to reach a certain nutrient goal, like getting 30% of your calories from protein, as mentioned above. It’s really difficult to do this all in your head.

And as I mentioned previously, you only need to do this exercise for a short period of time to gain a sense of how much you’re actually eating.

5. You’re Not Eating Whole Foods

This may be the most important one of the list. The calories-in-calories-out theory is all well and good, but if your calories are nutritionally void, you aren’t going to lose the weight. More importantly, you will not achieve optimal health.

Eating healthy foods will make you feel and look better, regardless of your weight, and feeling this way can motivate you to make other changes in your life.

Eating healthy foods also helps regulate your appetite and reduces your craving for junk food, particularly as your palate adjusts to the taste of real food.

But keep in mind: “health foods” and healthy foods are not one and the same. Healthy foods are minimally processed and whole foods which contain as few ingredients as possible. Healthy foods require you to cook at home. “Health foods” are often quite unhealthy, full of sugar and processed ingredients disguised as beneficial ones.

6. You’re Not Lifting Weights

I cannot stress this one enough. The very best thing I ever did for myself — for my health, my physique, and my confidence — was take up weight training. It makes me feel so strong and so powerful, and I always walk away feeling like I can take on the world. That sense of empowerment affects every single area of my life, motivating me to work harder at everything that I do, including maintaining a healthy diet. And it makes working out fun, because seeing myself get stronger is more rewarding than spending an extra 5 or 10 minutes on the treadmill ever was.

Then of course there are the physical benefits. Muscle burns more calories than fat, meaning the more muscle you have, the higher your resting metabolic rate, so you’ll continue to burn calories even after you’ve left the gym. It can also help prevent metabolic slowdown. (18)

And let’s not discount how great muscle tone looks on the body. I would rather be muscular and weigh a little more than skinny for the sake of skinny, with no tone or strength.

7. You’re Binge Eating (Even on Healthy Food)

We’ve all been there before. We were really ‘good’ for a whole week, or a month, eating only the foods we deem to be healthy. And then a special occasion comes up, or we simply decide we’ve earned the right to indulge a little. But we lose control, eating way more than we meant to or ever should in one sitting.

If we’re operating in a state of deprivation, binging is going to be the inevitable consequence. This is why diets don’t work. You need to think in terms of making a lifestyle change — something that is sustainable in the long term and allows you to feel like you’re still enjoying food and enjoying life.

8. You’re Not Doing Cardio

Cardio has gotten a bad rap in recent years, and I know I’m at least a little guilty of perpetuating that in my own life. I used to do tons of cardio and very little weight lifting, and accordingly saw negligible results at the gym. Lifting weights turned everything around for me, so the challenge now is finding the right balance between lifting and cardio. Because getting your heart rate up is still really important, both for weight loss and for achieving overall health.

And cardio can be great for burning belly fat, the harmful “visceral” fat that builds up around the organs and causes disease (1920).

Here is what an optimal and balanced training program which incorporates both weight lifting and cardio might look like, courtesy of Girls Gone Strong:

  • Strength training two to four times a week, generally lasting 45 to 50 minutes
  • High-Intensity Interval Training (HIIT)/Metabolic Conditioning one to two times a week, generally lasting five to 20 minutes
  • Moderate Intensity Cardio (MIC) one to two times a week, generally lasting about 30 minutes, with your heart rate at 120 to 140 bpm.
  • Low Intensity Steady State (LISS) Cardio, whenever possible. This is any kind of leisure movement you enjoy—from yoga to hiking to biking to walking—and should be restorative, not strenuous. Your heart rate should remain below 120 bpm, and this activity should be relaxing, and not stressful to your body. This also includes general human movement like taking the stairs, standing instead of sitting, etc.

Keep in mind that some of these days can be combined to allow for two to three full days off each week.

9. You’re Still Drinking Sugar

This one should be a no-brainer at this point, but unfortunately, many people still haven’t gotten the memo. Our brains don’t process liquid calories in the same way they do solid food, and so that soda, or fruit juice, or even your favourite green juice contributes to your daily caloric load without making you feel as if you’ve eaten any more. You therefore don’t compensate for these extra calories by eating less, and you certainly don’t feel any less hungry after consuming them. (2122)

And this says nothing of the terrible effects of processed sugars on the body.

Even fruit juices or green juices with fruit juice in them can cause problems, containing way more sugar than you’d ever imagine and contributing to an expanding waistline in the process.

The takeaway here is to be mindful of everything you drink and reduce where you can. A typical latte at Starbucks, unflavoured, can clock in at 100 calories or more easily, and this really does add up over time. One solution is to have a cappuccino, which has significantly less milk in it, and to do without the sugar, or work to slowly reduce the amount of sugar you include over time. A touch of cinnamon can go a long way here!

10. You’re Not Sleeping Well

Getting enough sleep is arguably the single most important thing you can do for your physical and mental well-being, and this includes managing your weight.

Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults with poor sleep have a 55% greater risk of becoming obese, while children with poor sleep have an 89% greater risk of becoming obese. (23)

Sleep deprivation creates a cascade of reactions which all promote weight gain. Short sleep duration is associated with decreased leptin — the hormone which promotes satiety — and increased ghrelin, the hormone which promotes hunger. In other words, not getting enough sleep makes you feel hungrier and causes you to eat more food to feel satisfied, particularly foods with a high carbohydrate content — a double whammy.

Just one sleep deprived night also leads to raised levels of glucose in the blood and can increase our risk for type 2 diabetes:

Recent work also indicates that sleep loss may adversely affect glucose tolerance and involve an increased risk of type 2 diabetes.

In young, healthy subjects who were studied after 6 days of sleep restriction (4 hours in bed) and after full sleep recovery, the levels of blood glucose after breakfast were higher in the state of sleep debt despite normal or even slightly elevated insulin responses.[3] The difference in peak glucose levels in response to breakfast averaged ±15 mg/dL, a difference large enough to suggest a clinically significant impairment of glucose tolerance.

Poor sleep also affects digestion. As someone who has struggled with IBS for a number of years, I can say confidently that inadequate sleep worsens my symptoms significantly. So not only am I hungrier when I don’t get enough sleep, I am more bloated and less able to eliminate regularly, too.

11. You’re Not Cutting Back on Carbohydrates

And you’re not eating the right kinds. You might think that by avoiding sugary treats you’re in the clear, but most breads and pastas do just as much damage, causing blood sugar spikes and raising cortisol, both of which lead to increased belly fat.

Focus on eating unprocessed whole grains like oats, millet, and brown rice (not whole wheat or even whole grain bread, which is still full of starchy flours) and eating them in small portions. This may require you to measure out your servings for a while, but eventually you should be able to visually determine what a proper serving looks like.

Whole grains won’t create blood sugar spikes the way refined carbohydrates will, and they help promote satiety.

How you prepare your grains is also important. Most people don’t realize that it is necessary to break down whole grains (and beans, nuts, and seeds) before consuming them by soaking them in water. For thousands of years, traditional cultures have practiced sprouting grains, somehow knowing that cooking simply isn’t enough to render them digestible. Grains on their own are dormant seeds, with all their nutrients waiting to be ‘activated’ by water. They contain anti-nutrients such as phytic acid which bind to minerals in the gastrointestinal tract, preventing the body from absorbing them, which can lead to mineral deficiencies. Unsoaked grains are also much more difficult for the body to digest; a lifetime of eating grains in this way can lead to a whole host of digestive problems. Simply by soaking your grains in warm water overnight, preferably with a splash of something acidic, like vinegar, you make the nutrients in the grains more bioavailable and make their digestion much easier on the body.

12. You’re Not Drinking Water

Drinking water is incredibly important for maintaining optimal health in general, and for achieving weight loss.

In one 12-week weight loss study, for example, overweight people who drank half a liter (17 oz) of water half an hour before before meals lost 44% more weight (32) than people who did not. One reason for this could be that they needed to eat less during the meal in order to feel full.

Drinking water has also been shown to boost the amount of calories burned by 24-30% over a period of 1.5 hours. (3334)

Ever stand up too quickly and feel dizzy or lightheaded for a minute? That’s your body telling you to drink more water.

Feeling hungry is often the first sign that you’re thirsty, too. The next time you feel like you need a snack or are ready for your next meal, try drinking a glass of water first. You may be surprised to find out that you weren’t hungry after all!

13. You’re Drinking Too Much Alcohol

Alcoholic beverages are notoriously high in calories, particularly when combined with sugary mixers to make our favourite cocktails. Beer, wine, and sugary mixed drinks and liquors are the worst culprits here, almost inevitably leading to bigger bellies when consumed regularly or in excess.

Because alcohol is a liquid calorie, we also tend to underestimate how much we’ve ingested. One night of heavy drinking really can undo a week’s worth of efforts in the kitchen and in the gym. And it’s no secret that we tend to eat more after a night of drinking, and pick the worst foods, too. So not only are we consuming extra calories from the alcohol, we’re compounding the problem by eating greasy, fried foods afterwards.

If you want to enjoy the occasional drink while still maintaining or losing weight, stick to pure spirits like vodka or gin, and skip the sugary add-ins, opting instead for sparkling water and a splash of lemon or lime.

14. You’re Too Focused on “Dieting”

As I mentioned previously, diets are rarely, if ever, successful in the longterm. If anything, they actually cause people to gain more weight over time, and yo-yoing between between weights puts a major strain on the body, too. (42)

Putting all your attention on the foods you can’t have will only make you crave them more. It’s like telling yourself not to think about elephants. You can’t think about anything other than elephants now, can you?

Focus instead on the new, healthy lifestyle you are cultivating. Think about all the foods you get to include in your diet — more vegetables, whole grains, and healthy fats — rather than the ones you must exclude. Let weight loss be the natural and happy side effect of nourishing your body properly.

Do you have any other weight loss tips you’d like to share? Please post in the comment section below!

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Big News: Costco To Become First Major Retailer To Stop Selling Roundup Herbicide?

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In Brief

  • The Facts:

    According to the non profit group Moms Across America, Costco is set to stop selling Roundup herbicide.

  • Reflect On:

    Despite the fact that harmful products continue to be approved across North America, the ultimate power to stop their use is us. When we become aware, we stop buying, and their profits drop. We are the ones that use it. Vote with your dollar.

It’s hard to even know where to start with the herbicide Roundup. Despite years of science exposing the inarguable health and environmental consequences of Roundup, federal health regulatory agencies in North America are still approving the herbicide, while multiple other countries have banned it and made its use illegal, citing various health and environmental concerns. Sri Lanka, for example, banned it five years ago due to its link to deadly kidney disease.

Furthermore, the countries approving it are doing so with massive amounts of corruption. These approvals come as a result of corrupt regulatory agencies here in Canada as well as the US, specifically the Food and Drug Administration (FDA) and the Centres for Disease Control and Prevention (CDC). The list of examples is very long when it comes to corruption and government connections to corporations like Monsanto, the corporation that created and sells Roundup. This is the only way these products get approved. It’s not science, it’s simply because of lobbying efforts and shady politics.

“It is commonly believed that Roundup is among the safest pesticides… Despite its reputation, Roundup was by far the most toxic among the herbicides and insecticides tested. This inconsistency between scientific fact and industrial claim may be attributed to huge economic interests, which have been found to falsify health risk assessments and delay health policy decisions.” – R. Mesnage (et al., Biomed Research International, Volume 2014 (2014), article ID 179691)

The latest approvals of glyphosate, the main active ingredient in Roundup, came from within Canada as well as Europe.

EU regulators recently decided to relicense glyphosate, a decision that was based on an assessment plagiarized from industry reports. It’s quite backwards that, for years, health regulators have been relying on the scientific reports from the companies that manufacture these products instead of seeking out independent scientific studies.

A group of MEPs decided to commission an investigation into claims that Germany’s Federal Institute for Risk Assessment (bFr) copy-and-pasted tracts from Monsanto studies. You can read more about that here.

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In addition, Monsanto colluded with the Environmental Protection Agency (EPA) to stifle cancer research that had any connection to their products.

The corruption is never-ending when it comes to the link between corporations and government agencies. In fact, only a few years ago, more than a dozen scientists from within the CDC put out an anonymous public statement detailing the influence corporations have on government policies. They were referred to as the Spider Papers.

Related CE Article: Robert F. Kennedy Jr. Explains How Big Pharma Completely Owns Congress

Costco

The corruption that plagues our federal regulatory agencies runs deep, and no matter how obvious the science becomes, like the dangers of Roundup, products that negatively impact our health seem to often get approved anyways. But something special on planet Earth is happening, and that’s massive awareness. We are finally starting to see through the veil that’s been blinding the masses in so many different areas within human life.

Sure, these products may continue to get approved, but we are the ones who are constantly choosing to do so. We don’t have to buy them, and that is why awareness is key.

Zen Honeycutt, the leader of Moms Across America, announced this week that Costco will not be selling the glyphosate-based weed killer Roundup Ready.

In a live video update posted on Facebook, Honeycutt stated that she received word that Costco was no longer selling Roundup or glyphosate-based herbicides.

While she’s allegedly not received any official word yet from Costco, she stated that she has talked to various people at the headquarters and regional offices confirming this news. This is huge news because, according to a 2015 article in National Geographic, Roundup is the second-best-selling herbicide in the U.S. for home lawn and garden use. Under a lucrative contract with Monsanto, Scotts Miracle-Gro owns the exclusive right to market Roundup in North America and much of Europe. Scotts distributes about $154 million worth (5.5 percent of the company’s total sales) of Roundup each year to retail giants including Amazon, Home Depot and Walmart.

So let’s hope it’s true.

I asked for an official statement and was told that usually, Costco does not issue press releases, etc discussing which items they have discontinued. Despite not hearing back from the Costco PR department, I decided to announce the information anyway. I told them that the 89,000 people who signed a petition to Costco, Home Depot, and Lowe’s deserved to have an answer. I knew that they would be happy to know that Costco was doing the right thing. – Honeycutt (source)

It’s weird how this is even a debate in some circles. This has been known for a very long time, and we’ve seen similar happenings with DDT in the past.

“Children today are sicker than they were a generation ago. From childhood cancers to autism, birth defects and asthma, a wide range of childhood diseases and disorders are on the rise. Our assessment of the latest science leaves little room for doubt; pesticides are one key driver of this sobering trend.” – October 2012 report by Pesticide Action Network North America (PANNA) (source)(source)

Glyphosate is really getting a bad name, as this new information regarding Costco is coming off the heels of some bad press for Monsanto (Bayer) as the case regarding school groundskeeper Dewayne Johnson was the first lawsuit claiming that glyphosate causes cancer to go to trial. There are thousands upon thousands of similar pending cases. Any jury that reviews all of the scientific evidence will not be able to rule in favor of Monsanto, and Johnson’s case was a great example that showed glyphosate caused his cancer.

The Takeaway

At the end of the day, it’s us who decide to use these products. Obviously, we’ve been misled and made to trust our federal regulatory agencies who are supposedly in charge of protecting us from these harmful products. It’s the complete opposite, and what these agencies do is actually quite criminal. This is why conscious media is so important. The same powers that control these corporations have a tight grip on mainstream media as well.

This is why this issue goes largely ignored, and the fact that so many people rely on mainstream media for information about what’s really happening in the world with regards to health, environment, finance, politics, etc. is why a lot of people are still completely unaware of important issues. This is also why governments have started a war on ‘fake news,’ which seems to be a cover for protecting corporate and government interests.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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New Study Links Acetaminophen (Tylenol) To Attention Deficit Disorder with Hyperactivity

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Another damning study indicates it is simply time to pull the plug on this outdated drug.

The study just published in JAMA Pediatrics once again indicated that women who take acetaminophen during pregnancy are more likely to have a child with attention deficit hyperactivity disorder (ADHD). The researchers also found that prenatal exposure to the medication was associated with a higher risk of having children who exhibit other emotional or behavioral symptoms.

Recent detailed analysis of clinical studies on acetaminophen (Tylenol) have concluded that this popular drug was ineffective for low back pain and provided no significant clinical relief of hip or knee osteoarthritis (OA) pain, while quadrupling the risk for liver damage.

All together, the results from all of these analyses further calls into question whether this drug should still be on the over-the-counter market or at all.

Background Data:

Acetaminophen is the only remaining member of the class of drugs known as “aniline analgesics” that is still on the market, as the rest were discontinued long ago. Acetaminophen only blocks the feelings of pain and reduces fever, it exerts no significant anti-inflammatory or therapeutic action.

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It is well-known that acetaminophen is very hard on the liver. About 40% of regular acetaminophen users show signs of liver damage. Acetaminophen reduces the liver’s store of the important detoxifying aid and antioxidant glutathione. When acetaminophen is combined with alcoholic drinks or other compounds toxic to the liver including other medications, its negative effects on the liver are multiplied. It should definitely not be used in anyone with impaired liver function and given the stress the liver experiences during pregnancy, it appears unwise to use it while carrying a child for both mother and the developing fetus.

Acetaminophen is often the drug of choice in children to relieve fever. However, use for fever in the first year of life is associated with an increase in the incidence of asthma and other allergic symptoms later in childhood. Asthma appears to be another disease process that is influenced greatly by antioxidant mechanisms. Acetaminophen severely depletes glutathione levels not only in the liver, but presumably other tissues as well, and should definitely not be used in people with asthma.

Each year acetaminophen causes over 100,000 calls to poison control centers; 50,000 emergency room visits, 26,000 hospitalizations, and more than 450 deaths from liver failure. In addition, regular use of acetaminophen is linked to a higher likelihood of Alzheimer’s disease, infertility, and hearing loss (especially in men under 50 years of age). Acetaminophen use during pregnancy has also been linked to the development of ADHD confirming animal studies showing acetaminophen use in pregnancy can disrupt normal brain development.

New Data:

To more closely assess the associations between maternal prenatal acetaminophen use and behavioral issues in their children, researchers in the United Kingdom collected and analyzed data 7,796 mothers along with their children. The data included acetaminophen use and behavioral assessments of the children were 7 years old. From this data the estimated risk ratios for behavioral problems in children after prenatal exposure to acetaminophen was determined.

The results showed that prenatal acetaminophen use at 18 and 32 weeks of pregnancy was associated with a 42% increased risk of the child having conduct problems and hyperactivity symptoms, while maternal acetaminophen use at 32 weeks was also associated with a 29% increased risk of the child having emotional symptoms and a 46% increase in total behavioral difficulties.

Obviously, the researchers concluded “Children exposed to acetaminophen prenatally are at increased risk of multiple behavioral difficulties, and the associations do not appear to be explained by unmeasured behavioral or social factors linked to acetaminophen use.”

Comment:

The results from this study and others are clear. Stay away from acetaminophen. Most people consider acetaminophen (e.g., Tylenol) as being an extremely safe pain reliever for both children and adults. The reality is that it can be extremely dangerous and causes significant side effects. The FDA has done a poor job alerting the public to the dangers of acetaminophen. In my opinion, it is a drug that serves no real medical purpose in the 21stcentury. Bottom line, it is time to pull it from the market.

As far as alternatives to acetaminophen during pregnancy, I would recommend ginger. Historically, the majority of complaints for which ginger (Zingiber officinale) was used concerned the gastrointestinal system as well as pain and inflammation. Several double-blind studies have shown ginger to yield positive results in a variety of gastrointestinal issues, especially those related to nausea and vomiting including severe morning sickness. In regards to pain and inflammation, dozens of clinical studies have supported this use with positive results in various forms of arthritis, chronic low back pain, muscle pain, and painful menstruation.

Ginger powder, ginger tea or a shot of fresh ginger juice added to any fresh fruit or vegetable juice is certainly a much better option to acetaminophen anytime, but especially during pregnancy.

My overall interpretation of the study is that depletion of glutathione caused by acetaminophen leaves cells, especially brain cells, susceptible to damage. I believe that future studies will not only show more evidence of a link to ADHD, but also autism as well. Glutathione is absolutely critical in protecting cellular function. Any factor that depletes glutathione is obviously going to alter proper development. In addition to acetaminophen, the following factors can deplete glutathione:

To boost your glutathione level it is important to focus on a diet rich in colorful fruits and vegetables. Their rich source of antioxidant phytochemicals and nutrients spare the use of glutathione and help to keep cellular levels high.

For additional related research use the following links: 


If you want to learn more from Greenmedinfo, sign up for their newsletter here


Reference

Stergiakouli E, Thapar A, Smith GD. Association of Acetaminophen Use During Pregnancy with Behavioral Problems in Childhood. Evidence Against Confounding. JAMA Pediatrics. Published online August 15, 2016. doi:10.1001/jamapediatrics.2016.1775


Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 40 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Please Click Here to receive a Free 5 Interview Collection from Dr Murray’s Natural Medicine Summit with the Top Leaders in the Field of Natural Medicine. Sign up for his newsletter and receive a free copy of his book on Stress, Anxiety and Insomnia.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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The Dangers of 5G to Children’s Health

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Mobile and wireless technologies are a ubiquitous feature of modern life. Most U.S. adults own smartphones, a growing proportion are “smartphone-only” Internet users and over a fourth report being online “almost constantly.” As for children, a 2014 survey of high-income nations reported that almost seven in ten children used a mobile phone, and two-thirds of those had a smartphone, usually by age 10. As described by Nielsen, it is now as common to see “a kid with a smartphone in their hand” as it was to see “a kid playing with a yo-yo in the years before the digital age.”

The enthusiasm with which the public has embraced each new mobile and wireless technology—most of which have never undergone any appropriate safety testing or standards development—suggests that consumers rarely stop to consider the health implications of the infrastructure shoring up their ability to browse, stream and download anytime and “on the go.” Consumers are not entirely to blame for their lack of awareness—it is not easy to disentangle the technologies’ health risks in the face of the telecommunications industry’s steady and calculated disinformation efforts and a captured Federal Communications Commission (FCC) that “follows the script of fabulously wealthy, bullying, billion-dollar beneficiaries of wireless.”

…powerful 5g (fifth generation) networks and technology are about to subject everyone, on a continuous basis, to unprecedented forms and amounts of mandatory irradiation – without prior study of the potential health impact or any assurance of safety

Now, however, a global 5G “frenzy” is upon us and is coming into full force. The rollout of “blazing fast” 5G technology will “dramatically increase the number of transmitters sending signals to cellphones and a host of new Internet-enabled devices.” The time is ripe for greater grassroots awareness of the undisclosed tradeoffs between convenience and 5G’s potentially catastrophic health effects. Far from a simple “next-gen” upgrade, powerful 5G (fifth-generation) networks and technology are about to subject everyone, on a continuous basis, to unprecedented forms and amounts of what retired U.S. government physicist Dr. Ronald Powell calls “mandatory irradiation”—without “prior study of the potential health impact” or any assurance of safety. Considering that young people (with their smaller body mass and developing brains) are particularly vulnerable to radiation, the Environmental Health Trust has termed 5G “the next great unknown experiment on our children”—and the entire human population.

Early warnings

In fact, the “giant uncontrolled experiment” on children and adults has already begun, despite an urgent international appeal by tens of thousands of scientists, doctors, environmental organizations and citizens calling for a halt to 5G deployment. In 2018, telecom carriers in the U.S. and Europe began rolling out 5G technology in dozens of cities. Focusing (for now) on “dense urban and high-traffic areas” in the U.S., AT&T began positioning its 5G infrastructure in major cities in eight states, and Verizon started offering 5G home broadband service in “select neighborhoods” in a handful of cities.

…health problems such as insomnia, miscarriage, memory problems and other neurological issues, and there are widespread reports of annihilation of insect and bird populations

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For the most part, health concerns have ranked as a tiny footnote in the midst of the massive hoopla about 5G’s speed and capacity, although trade magazines admit that there may be “some objections” to 5G due to “concerns over potential health risks.” In both Europe and the U.S., however, individuals living and working in proximity to newly installed 5G towers and antennas are telling a different story. Many have immediately started experiencing health problems such as insomnia, miscarriage, memory problems and other neurological issues, and there are widespread reports of annihilation of insect and bird populations.

In response to complaints from fire fighters subjected to 5G antennas, the International Association of Fire Fighters has gone on record as opposing “the use of fire stations as base stations for towers and/or antennas for the conduction of cell phone transmissions until a study with the highest scientific merit and integrity…is conducted and it is proven that such sitings are not hazardous to the health of our members.”

United Nations whistleblower recently drew attention to 5G’s dramatic impact on health in a widely circulated series of comments about 5G’s “seemingly overnight” rollout in Vienna, Austria. Describing 5G as a “silent war,” she commented:

“…Children are the most vulnerable to 5G depredation because of their little bodies. Friends and acquaintances and their children in Vienna are already reporting the classic symptoms of EMR [electromagnetic radiation] poisoning: nosebleeds, headaches, eye pains, chest pains, nausea, fatigue, vomiting, tinnitus, dizziness, flu-like symptoms, and cardiac pain. They also report a tight band around the head; pressure on the top of the head; short, stabbing pains around the body; and buzzing internal organs.”

Above and below

One of the novel dangers introduced by 5G technology is its reliance on high-frequency millimeter waves (MMWs), a bountiful and not previously commercialized portion of the electromagnetic spectrum. While 5G’s enthusiasts are quick to promise support for literally billions of devices, there is one catch—the shorter millimeter wavelengths cannot travel as far as the lower frequencies used for earlier generations of mobile technology. Thus, while there were about 300,000 wireless antennas on U.S. cell towers and buildings as of 2016 (a doubling since 2002), 5G will require “exponentially more”—millions of small cell towers every 500 feet “on every street corner.”

…Even in the home environment, 5G technology (will) blast through walls and cribs, making a mockery of the notion that ‘your home is your castle in which you are supposed to be safe

Organizations concerned about the health hazards of wireless radiation note that “Right now, you don’t have to live next to a cell tower….but once they have these [5G] cell antennas everywhere, you won’t be able to [move away].” Unfortunately, the “nowhere to hide” aspects of 5G are even more serious, because ground-based 5G systems will be supplemented by satellite-based systems. In March, 2018, the FCC approved the initial launch of over 4,400 low-Earth-orbit 5G communication satellites, to be followed by thousands more over the next two years—with the eventual result being 11 times more satellites orbiting the Earth than currently. The satellites will send “tightly focused beams of intense microwave radiation at each specific 5G device that is on the Earth,” while each device then sends “a beam of radiation back to the satellite.”

In practical terms, this means that in crowded locations such as airports, individuals’ bodies “will be penetrated by numerous beams of radiation as they walk or as other people walk around them with their 5G smartphones.” But even in the home environment, “5G technology [will] blast through walls and cribs,” making a mockery of “the notion that ‘your home is your castle’ in which you are supposed to be safe.”

More than skin-deep

Scientists, doctors and experts from around the world have issued repeated warnings about 5G’s risks, drawing on published research on MMWs as well as thousands of studies showing the harms caused by other mobile and wireless technologies.

In this context, industry and government claims that 5G technology is safe are completely disingenuous. In fact, the health effects of MMWs are already quite familiar to the U.S. military and defense agencies around the world. The U.S. has at its disposal non-lethal crowd control weapon systems (euphemistically named Active Denial Systems) that use millimeter waves to penetrate the skin of targeted individuals, “instantly producing an intolerable heating sensation that causes them to flee.” In research commissioned by the U.S. Army “to find out why people ran away when the beam touched them,” they discovered that targets “feel like [their] body is on fire.” Researchers also have warned that “the same parts of the human skin that allow us to sweat also respond to 5G radiation much like an antenna that can receive signals.”

Moratorium urgently needed

When the FCC endorsed the transition to 5G in 2016, then-Chairman Tom Wheeler (a former telecom industry lobbyist) vowed “to allow new [5G] technologies and innovations to evolve and flourish without needlessly prescriptive regulations.” Thus, even though 5G represented a radical shift in technology, the FCC proposed no further safety studies, instead continuing to rely on its “outdated, excessively permissive, and thus widely criticized, radiation-exposure guidelines that…are based primarily on a 30-year-old analysis…many years before the emergence of most of the digital wireless technology in use today.” A recent government study by the National Toxicology Program—which determined that cell phone radiation causes cancer—deemed the three-decade-old guidelines “unprotective.”

…children who began using either cordless or mobile phones regularly before age 20 had more than a fourfold increased brain tumour risk.

5G poses risks to all life on the planet—people, animals, insects and plants. However, it is clear that fetuses and children are among the most vulnerable members of the human population. Even prior to 5G, Swedish researchers concluded that “children are indeed more susceptible to the effects of EMF exposure at microwave frequencies” and reported that children who began using “either cordless or mobile phones regularly before age 20” had more than a fourfold increased brain tumor risk. Describing brain cancer as “the proverbial ‘tip of the iceberg,’” the researchers also observed that “no other environmental carcinogen has produced evidence of an increased risk in just one decade.”

The UN whistleblower states, “People’s first reaction to the idea that 5G may be an existential threat to all life on Earth is usually disbelief and/or cognitive dissonance. Once they examine the facts, however, their second reaction is often terror. We need to transcend this in order to see 5G as an opportunity to empower ourselves, take responsibility and take action.” Some of the actions that people have taken include signing the International Appeal; learning about the multiple reasons to be concerned about 5G radiation and telling others; talking to legislators about why rushing legislation that streamlines the deployment of 5G small cells is a bad idea (and also raising the awareness of legislators and state utility commissions about the risks of smart meters); and changing their relationship to their devices, including using wired rather than wireless Internet connections (or turning off WiFi routers at night) and adopting other simple steps.

5G promises to create an even “denser soup of electrosmog,” with incalculable health effects. In fact, any sane person who examines the evidence must concur with the authors and over 40,000 signatories of the International Appeal to Stop 5G on Earth and in Space, who agree that the rush to blanket the planet with 5G “constitutes an experiment on humanity and the environment that is defined as a crime under international law.”

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Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

 

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