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Lead Developer Of HPV Vaccines Comes Clean To Warn Parents & Young Girls

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Gardasil, the vaccine that supposedly protects young girls from the human papillomavirus and the cervical cancer which it can lead to, has come under intense scrutiny from medical professionals around the world over the past few years. Unfortunately, mainstream media outlets rarely if ever share information related to this scrutiny, despite the many eye-opening revelations which have made their way into the public domain.

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This is why I commonly write about the HPV vaccine and continue to push this information; because it’s not really openly discussed, but should be.

One of these revelations comes from Dr. Dianne Harper, one of a select few specialists in OB/GYN (in the world) who helped design and carry out the Phase II and Phase III safety and effectiveness studies to get Gardasil approved. There are only 50 HPV experts in the world, and Dr. Harper is one of them, inarguably making her an expert on the subject.

Since Harper’s involvement in getting Gardasil approved, she has condemned the vaccine, stating that it is neither safe nor effective. She has mentioned that the tested length of the efficacy of the vaccines in preventing HPV infection is not long enough to prevent cervical cancer, which, as she states, can take decades to develop. She has also stated that vaccination will not decrease the number of cervical cancer cases, but a routine of regular pap smears will.

Of all the women who get an HPV infection, approximately 70 percent of those will clear that infection all by themselves in the first year. You don’t even have to detect it or treat it. Within two years, approximately 90 percent of those women will clear it all by themselves. By three years, you will have 10 percent of that original group of women left who still have an HPV infection, and 5 percent of this 10 percent will have progressed into a pre-cancerous lesion. So, “now you have that small group of women who have pre-cancerous lesions and now let’s look at that moving into invasive carcinoma. What we know then is that amongst women with. . . [pre-cancerous] lesions. . . it takes five years for about twenty percent of them to become invasive carcinomas. That’s a pretty slow process. It takes about thirty years for forty percent of them to become invasive cervical carcinomas.” (source)

This begs the question, why do nine-year old girls need vaccinations for symptomless venereal diseases that their immune systems kill anyway?

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Harper has told CBS that these vaccines are essentially useless, explaining that “the benefit to public health is nothing, there is no reduction in cervical cancers, they are just postponed, unless the protection lasts for at least 15 years, and over 70% of all sexually active females of all ages are vaccinated.”

She also goes on to caution of their dangers:

Parents and women must know that deaths occurred. Not all deaths that have been reported were represented in Dr. Slade’s work, one-third of the death reports were unavailable to the CDC, leaving the parents of the deceased teenagers in despair that the CDC is ignoring the very rare but real occurrences that need not have happened if parents were given information stating that there are real, but small risks of death surrounding the administration of Gardasil.

“It is a vaccine that’s been highly marketed, the benefits are over-hyped, and the dangers are underestimated.” – Dr. Chris Shaw, Professor at the University of British Columbia, in the department of Neuroscience, Ophthalmology, and Visual Sciences (Taken from the One More Girl documentary)

When one looks at the independent literature, so studies which are not sponsored by the vaccine manufacturers, so with relation to Gardasil there have been several reports documenting multiple sclerosis and encephalitis, which is brain inflammation, in girls who have received their Gardasil vaccine. So just because a study sponsored by the manufacturers does not identify problems with the vaccine does not necessarily mean that the vaccine is safe. In fact if one looks at the manufacturer studies, they’re often not designed to detect serious adverse events. There was a study done by a group of researchers sponsored by Glaxo Smith and Kline and they were looking at Cervarix, which is another HPV vaccine, and the authors acknowledged that none of the studies that they evaluated have been designed to detect autoimmune diseases. So obviously, you’re not going to find what you’re not looking for. And in spite of these obvious flaws, they concluded that there is no evidence that Cervarix is associated with increased risk for autoimmune diseases, and this is absurd because you haven’t looked for it, the study has not been designed to detect autoimmune diseases.”

– Dr. Lucija Tomljenovic, PhD, Post-doctoral Fellow at the University of British Columbia, where she works in Neurosciences and the Department of Medicine (source)

Brand New Study Outlines Why Many Doctors Don’t Recommend HPV Shots

A brand new study recently published in the journal Pediatrics has found that many paediatricians don’t strongly recommend the HPV vaccine. For those of you who are unaware, the HPV vaccine, also known as the Gardasil vaccine, is designed to protect against four types of human papillomavirus, or HPV.  Although the HPV vaccine is banned in multiple countries, like Japan for example, it has been approved for use in Canada and approximately 100 other countries.

Researchers used a national survey asking approximately 600 doctors to outline their stance on the HPV vaccine. Conducted between October 2013 and January 2014, the study found that a large percentage of paediatricians and family doctors — nearly one third of those surveyed — are not strongly recommending the HPV vaccine to parents and preteens, which is why, as illustrated by the study, HPV vaccination rates continue to drop.

The study mentioned that some doctors felt the need for a clearer understanding of reasons to vaccinate preteens, particularly given the fact that most do not become sexually active until later on in life, and that many parents would object to them assuming otherwise.

Prior to this, another study was published in the journal Cancer Epidemiolog in 2015. Written by Melissa B. Gilkey, an assistant professor at Harvard Medical School, the study was designed to assess how physicians recommend the HPV vaccine. The authors were surprised to find that “physicians so often reported recommending HPV vaccination inconsistently, behind schedule, or without urgency. Of the five communication practices we assessed, about half of physicians reported two or more practices that likely discourage timely HPV vaccination.” (source)

This study found that 27 percent of physicians across the United States do not strongly endorse HPV vaccination, and 39 percent reported that they do not give the vaccinations on time as recommended. Approximately 59 percent of physicians recommended it for adolescents.

Physicians questioning vaccine safety seems to be a growing trend, and this is evident and expressed in multiple publications. For example, a fairly recent study published in the journal Human Vaccines & Immunotherapeutics emphasized that “more research is needed to understand why some health professionals, trained in medical sciences, still have doubts regarding the safety and effectiveness of vaccination.” (source)

A new study published in the journal EbioMedicine outlines how more and more physicians, more specifically those in France, do not follow the recommended vaccination schedule and have hesitancy with regards to vaccination for a number of reasons, mainly due to a lack of trust in pharmaceutical grade products, their perception of the utility and risks of vaccines, and their comfort in explaining them to patients. (source)

American College of Pediatricians Links HPV Vaccine (Gardasil) To “Very Rare But Serious Condition.”

“It has recently come to the attention of the College that one of the recommended vaccines could possibly be associated with the very rare but serious condition of premature ovarian failure (POF), also known as premature menopause. There have been two case report series (3 cases each) published since 2013 in which post-menarcheal adolescent girls developed laboratory documented POF within weeks to several years of receiving Gardasil, a four-strain human papillomavirus vaccine (HPV4).”  

The press release goes on to state that adverse reactions are not commonly caused by the vaccine, and that there has not been a noticeable rise in POF cases in the last 9 years that the vaccine has been widely used. This is not the first time a statement from a government medical agency has contradicted the evidence of various scientists and doctors around the world. Nevertheless, it’s great to see them at least acknowledge these potentials, stating that there are “legitimate concerns that should be addressed.” These concerns, according to them, are as follows:

  • Long term ovarian function was not assessed in either the original rat safety studies, or in the human vaccine trial
  • Most primary care physicians are probably unaware of a possible association between HPV4 and POF and may not consider reporting POF cases or prolonged missing menstrual periods to the Vaccine Adverse Event Reporting System (VAERS)
  • Potential mechanisms of action have been postulated based on autoimmune associations with the aluminum adjuvant used and previously documented ovarian toxicity in rats from another component, polysorbate 80
  • Since licensure of Gardasil in 2006, there have been about 213 VAERS reports involving amenorrhea, POF or premature menopause, 88 percent of which have been associated with Gardasil

“The overwhelming majority (76%) of VAERS reports since 2006 with ovarian failure, premature menopause, and/or amenorrhea are associated solely with Gardasil. . . . A Vaccine Safety Datalink POF study is planned to address an association between these vaccines and POF, but it may be years before results will be determined. Plus, POF within a few years of vaccination could be the tip of the iceberg since ovarian dysfunction manifested by months of amenorrhea may later progress to POF.”

It’s also worth mentioning that more than a dozen girls recently came forward in Europe claiming that they are suffering from acute physical side effects from the HPV vaccine. You can read more about that here.

Concordia Professor Criticizes HPV Vaccine After Winning A Federal Grant To Study It

Dr. Genevieve Rail, Professor of Critical Studies of Health at Concordia University, recently received a grant of $270,000 from the Canadian Institute for Health Research (CIHR)  to study the Human Papillomavirus (HPV). She concluded that there is absolutely no proof that the human papillomavirus directly causes cervical cancer.

“I’m sort of raising a red flag, out of respect for what I’ve found in my own study, and for the despair of parents who had totally perfect 12-year-olds who are now in their beds, too tired to go to school,” she said. “Yes, we’re going against the grain, and we are going against those who are believed, i.e. doctors and nurses and people in public health.” (source)

She feels there are “serious concerns” about the vaccine, yet no research on how young people “experience” the vaccine. (source)

You can read more about this story here.

Merck’s Former Doctor Predicts Gardasil To Become The Greatest Medical Scandal of All Time

Dr. Bernard Dalbergue is a former pharmaceutical industry physician with Gardasil manufacturer Merck who has started to raise his voice against the HPV vaccine, and against the pharmaceutical industry as a whole. He joins a long list of experts from within the industry who have slammed the rampant manipulation and control of clinical research done by the pharmaceutical industry.

This quote is taken from an interview that happened in April of 2014, from an issue of the French magazine Principes de Santé (Health Principles):

The full extent of the Gardasil scandal needs to be assessed: everyone knew when this vaccine was released on the American market that it would prove to be worthless.  Diane Harper, a major opinion leader in the United States, was one of the first to blow the whistle, pointing out the fraud and scam of it all.I predict that Gardasil will become the greatest medical scandal of all time because at some point in time, the evidence will add up to prove that this vaccine, technical and scientific feat that it may be, has absolutely no effect on cervical cancer and that all the very many adverse effects which destroy lives and even kill, serve no other purpose than to generate profit for the manufacturers. Gardasil is useless and costs a fortune!  In addition, decision-makers at all levels are aware of it! Cases of Guillain-Barré syndrome, paralysis of the lower limbs, vaccine-induced MS and vaccine-induced encephalitis can be found, whatever the vaccine. (source)

Dr. Dalbergue has also recently released a book titled Omerta dans les labos pharmaceutiques: Confessions d’un medicine which goes into more detail about corruption in the medical/pharmaceutical industry. He also recently made an appearance on a popular radio show in France which you can watch here. Althought it’s in French, it’s nice to put a face to the name so that you can see he is real.

Gardasil Contains More Than Double The Amount Of Aluminum Than It Previously Had

Gardasil, like several other vaccines, contains aluminum. Health authorities will tell you that using aluminum as an adjuvant in vaccines is completely safe, but what they won’t tell you is that there are no safety assessments (toxicity studies) for vaccine ingredients. This can be quite eye-opening for those who were not already aware of this, especially considering the fact that aluminum has been being added to vaccines for approximately 90 years. Yet the Food and Drug Administration, or any other government agency for that matter, has not conducted or included appropriate toxicity studies/testing proving the safety of aluminum. Why is this? One reason could be that vaccines have traditionally (over the years) been viewed as non-toxic substances, therefore not warranting such research. (source)

“I have a document from 2002 from the US Food and Drug Administration (FDA)… discussing the assessment of vaccine ingredients… and testing specifically in animal models. Back then, the FDA stated that the routine toxicity studies in animals with vaccine ingredients have not been conducted because it was assumed that these ingredients are safe. When I read that I was kind of pulling my hairs out [thinking] ‘So, this is your indisputable evidence of safety?’  These documents never made it to mainstream media. It’s just a lie perpetuated over and over again; that we’ve been using these things for over nine decades and it’s been proven safe. No, it’s been assumed safe.” 

– Dr. Lucija Tomljenovic (source)

Even if we look at the FDA’s current website/guidelines, this is not a secret. The statement above was made in response to their 2002 guidelines, which is a fairly recent document. More than 10 years later, however, despite all of the studies demonstrating clear cause for concern, not much has changed.

“Until recently, few licensed vaccines have been tested for developmental toxicity in animals prior to their use in humans.” (source)

Studies also continue to emerge every single year stressing the need to actually test vaccine ingredients for safety. You’d think this would be a no-brainer, wouldn’t you?

Here is a study published in 2015 that stresses how important it is for us to further examine the inclusion of mercury and aluminum in vaccines, arguing that “the safety levels of these substances have never been determined, either for animals or for adult humans—much less for fetuses, newborns, infants, and children.” (source)

A growing number of studies have linked the use of aluminum adjuvants to serious autoimmune outcomes in humans.  (source)(source)(source)(source)

Below is an excerpt from a paper that was published in 2015 in the journal Frontiers In Neurology which emphasizes various concerns about aluminum in vaccines:

The conceptual link between long-term persistence of alum particles within macrophages at the site of previous immunization, and the occurrence of adverse systemic events, in particular neurological ones, has long remained an unsolved question. Aluminum has long been identified as a neurotoxic metal, affecting memory, cognition and psychomotor control, altering neurotransmission and synaptic activity, damaging the blood–brain barrier (BBB), exerting pro-oxidant effects, activating microglia and neuroinflammation, depressing the cerebral glucose metabolism and mitochondrial functions, interfering with transcriptional activity, and promoting beta-amyloid and neurofilament aggregation (56). In addition, alum particles impact the immune system through their adjuvant effect and by many other means. They adsorb vaccine antigens on their surface, which protect them from proteolysis thus forming a persistently immunogenic pseudo-pathogen (57). Alum particles may also bind undesirable residual products inherent to vaccine production procedures, as shown for HPV DNA sequences (58) or yeast proteins (59) that may be potentially hazardous (60). Finally, alum particles can directly induce allergy (61, 62) as other metals (63) Concerns about long-term biopersistence of alum largely depend on the ability of alum particles to reach and exert toxicity in remote organs. This ability has been suggested by several studies.

Here is another paper, published in 2013 in the journal Immunome Researchwhich provides further evidence of the dangers associated with aluminum in vaccines.

A study published in the journal Current Medical Chemistry in 2011 does the same:

Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. Despite almost 90 years of widespread use of aluminum adjuvants, medical science’s understanding about their mechanisms of action is still remarkably poor. There is also a concerning scarcity of data on toxicology and pharmacokinetics of these compounds. In spite of this, the notion that aluminum in vaccines is safe appears to be widely accepted. Experimental research, however, clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences.

Another one published in the Journal of Inorganic Biochemistry shared the following conclusions:

We show that Al-adjuvanted vaccines may be a significant etiological factor in the rising prevalence of ASD. We also show that children from countries with the highest ASD prevalence appear to have a much higher exposure to Al from vaccines, particularly at 2 months of age. . . . According to the FDA, vaccines represent a special category of drugs as they are generally given to healthy individuals [15]. Further according to the FDA, ‘this places significant emphasis on their [vaccine] safety’ [15]. While the FDA does set an upper limit for Al in vaccines at no more than 850 μg/dose [89], it is important to note that this amount was selected empirically from data showing that Al in such amounts enhanced the antigenicity of the vaccine, rather than from existing safety data or from the basis of toxicological considerations [89]. . . . Nonetheless, given that the scientific evidence appears to indicate that vaccine safety is not as firmly established as often believed, it would seem ill advised to exclude pediatric vaccinations as a possible cause of adverse long-term neurodevelopmental outcomes, including those associated with autism.

The list regarding the concerns about aluminum goes on and on. Below is a video from Dr. Christopher Shaw, a professor at the University of British Columbia in the department of Neuroscience, Ophthalmology, and Visual Sciences.

Again, a growing number of studies have clearly demonstrated aluminum adjuvants in vaccines could be a factor in the development of serious autoimmune outcomes in humans. (source)(source)(source)(source)

Moreover, we know, from the work of Richard Flarend, that aluminum is commonly absorbed into the body — into areas it shouldn’t be — and has been found in various urine samples from multiple studies examining this topic… and that’s not just for aluminum in vaccines.

“We increasingly have this compound that was not part of any biochemical process on Earth, that can now only go and do havoc, which is exactly what it does. It causes all kinds of unusual biochemical reactions.” – Dr. Chris Shaw, a neuroscientist and professor at the University of British Columbia

Here is a great video by Dr. Christopher Exley, Professor of Bioinorganic Chemistry at Keele University and Honorary Professor at UHI Millennium Institute. He is known as one of the world’s leading experts on aluminum toxicity.

RELATED CE ARTICLE

*The Top 6 Reasons Why Parents Are Choosing Not To Vaccinate Their Kids*

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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