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Research Shows Walking Actually Improves Creative Ability. Here’s How

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Do you ever get a really good idea and then unconsciously begin pacing back and forth? Do you ever notice how, when this happens, the great ideas just keep on flowing? How about when you’re talking on the phone — do you tend to pace back and forth or roam around the house when you’re chatting about something exciting, or important? Well you’re not the only one, and research is now showing that walking can actually boost creativity.

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We recently learned that walking in nature and hiking can change your brain chemistry and make you happier, peaceful, and less stressed, but new research now suggests that simply walking in general can boost your creativity. Certainly others have taken advantage of this before — Friedrich Nietzsche famously once said that “All truly great thoughts are conceived while walking” — but it’s always nice when science supports what the body already knows.

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Unfortunately, in recent years our lives have become sedentary, and we certainly aren’t walking as far or as often as we used to. Recognition of this shift led several researchers to question whether this might be affecting our creative ability, and so they decided to put it to the test.

Last year, researchers at Stanford University found that people performed better on creative divergent thinking tests during and immediately after going for a walk. Perhaps surprisingly, the effect was the same regardless of whether the participants were walking outdoors or walking on a treadmill and staring at the wall. It appeared that the act of walking itself, rather than walking in a pleasant setting, was enough to enhance creativity.

According to Quartz, lead researcher of the study and Dean of Stanford Graduate School of Education, Dan Schwartz, said in an interview that there are “very complicated” physiological changes associated with walking. It’s not exactly clear why walking is helpful to so many thinkers, but “it could be that the brain is focusing on doing a task it’s quite good at,” he adds, which then allows it to free up and relax.

Further Evidence

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Engineering professor Barbara Oakley, who also gave a Tedx talk about how to learn effectively which makes mention of the benefits of walking, has said in an interview that we make a mistake of thinking that we’re only learning when we’re focused. In fact, walking allows us to subconsciously process and think in a different way. “Part of why walking, I think, is important is it can be boring. It’s that very aspect that causes your mind to go back and revisit, even subconsciously, on what you’ve been analyzing and learning,” she says.

According to Oakley, “this is an important part of the creative process,” and it has helped her work many times. She adds:

I can’t tell you how many times I’ve been working away and I’m completely stuck. Sometimes I’m so stuck I don’t even know I’m stuck. I finally get so frustrated I just get up. And as soon as I get out and have walked for ten or fifteen minutes, these ideas start coming to me. It’s the best thing I could’ve done and I should’ve done it earlier.

I can definitely relate to that statement. When writing articles I often struggle to find my flow and end up hopelessly staring at a screen, willing the words to come of their own accord. It eventually becomes so frustrating, and whatever I’m writing becomes so incomprehensible, that I inevitably decide to get up and go for a little jaunt around the office. And of course, this is when the ideas actually start flowing.

So, Now What?

After learning how walking carries the potential to improve creative ability, I am left thinking, forget standing desks, let’s have desks attached to treadmills, or even hamster wheel desks, and really get these creative juices flowing! (Okay, maybe the hamster wheel desks are taking it too far.) But all joking aside, if you really want to boost your creativity you should try walking in nature or taking up regular hiking; multiple studies have found that both of these activities can do wonders to boost your mood, uplift your spirits, and get you into a creative headspace! It’s important to remember, we all have creative ability, we just have to unlock it. Being creative means a lot more than just being able to paint, draw, act, or play an instrument. It means being able to come up with ideas, solve problems, make plans, and so much more. Feel like it’s time to unleash your creative ability? Then let’s go for a walk!

Much Love

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Autistic, Alzheimer’s & Multiple Sclerosis Brain Tissues Have Significant Amounts of Aluminum In Them

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CE Staff Writer 5 minute read

In Brief

  • The Facts:

    A 2020 study found that the aluminum content in brain tissue of people with Alzheimer's disease, familial Alzheimer's disease, autism spectrum disorder and multiple sclerosis is significantly higher compared to tissues used in the study as controls.

  • Reflect On:

    Could aluminum be playing a role in these, as well as other diseases? How does it get into our brain?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

There is no shortage of studies demonstrating that aluminum is present in human brain tissue. This is a problem given the fact that aluminum is neurotoxic and wreaks nothing but havoc on biology. This is firmly established in scientific literature. There is no debate on whether or not aluminum exists within human brain tissue, the science is settled. The debate is now focused on how much aluminum is too much. How much aluminum does it take to impact the health of a human being in a negative way?

A study published in the journal Nature compared the aluminum content in human brain tissue of people with Alzheimer’s disease, familial Alzheimer’s disease, autism spectrum disorder and multiple sclerosis with healthy controls. According to the authors, “detailed statistical analyses showed that aluminum was significantly increased in each of these disease groups compared to control tissues.” They go on to mention that,

We have confirmed previous conclusions that the aluminum content of brain tissue in Alzheimer’s disease, autism spectrum disorder and multiple sclerosis is significantly elevated. Further research is required to understand the role played by high levels of aluminum in the aetiology of human neurodegenerative and neurodevelopmental disease.

The researchers used tissue from twenty control brains of healthy individuals to compare against the brain tissue of people who have had a diagnosis of the neurodegenerative conditions mentioned. The fact that all disease groups had significantly higher brain aluminum content than the control group is quite concerning. That being said, it’s not proof that aluminum actually plays a direct role in each of these diseases. The important takeaway from the study and what we know about aluminum toxicology is that there is absolutely no debate, at all, as to the neurotoxicity of aluminum in humans. It’s just not a good thing to have in your body.

The study emphasizes,

Animal models of aluminum intoxication reproduce the neuropathologies and neurodevelopmental effects of human neurodegenerative disease, if not the diseases per se. Cell models and in vitro studies demonstrate mechanisms of aluminum toxicity known to be involved in human neurodegenerative disease. Perhaps the information that is still missing from understanding of aluminum’s role in each of the diseases compared herein is how much aluminum is too much in human brain tissue. The comparison we have made herein between control brain tissue showing no signs of neurodegenerative disease and the disease groups…is beginning to answer this question. Only further measurements on more donor brains will enable a definitive conclusion to be reached on the role played by aluminum in human neurodegenerative disease.

The authors make it clear that aluminum and its presence in human brain tissue “cannot be without consequence” given everything that’s been discovered about aluminum toxicity. There is a great need for further study here and to determine how much aluminum the brain, and other organs for that matter, can tolerate before there are detrimental effects. These effects may be short term as well as long term, and they may play a role in neurodegenerative disease like the ones the study examine. It’s hard to think that the high aluminum content in the brain tissue of people with these diseases  is simply a coincidence, especially given the fact that the aluminum content in “normal” brains is significantly less.

Once you start to see these sort of data together, once you start to see the levels of a known neurotoxic metal accumulate to these levels, it is absolutely inevitable that they will contribute to disease. – Professor Christopher Exley, lead author of the study, taken from the interview below.

Exley is a Professor at Keele University, and arguably the world’s leading expert in aluminum toxicology. Exley and his work is supported by many scientists from around the world, yet he is facing a potential set back with regards to continuing his research on aluminum and disease. One hundred scientists came together and recently wrote a letter of support, stating,

We are writing to express our concern over the possible interruption of research on aluminum and disease conducted by Christopher Exley and his group in your (Keele) University. We feel that Christopher Exley’s work conducted for so many years in line with the previous research of late Pr Birchall at Keele University has been an important service to the scientific community, patients and society in Europe and globally. We firmly declare that Pr Exley has always defended rigorous research independent of commercial conflicts of interest, and has freely carried out his research without any control by any of his sponsors.

You can read more about what’s going on with regards to this situation, and access the correspondence that’s happened between Keele University (Exley’s employer), Exley, and the academics who support his work, here.

Below is a very informative interview with Exley if you’d like to learn more about aluminum and its accumulation within humans. On a side note, ask yourself, what products and substances may contain aluminum that could be contributing its accumulation in various human organs like the brain?

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Awareness

Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

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