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How Inflammation Could Be Preventing You From Losing Weight & Foods To Help You Combat It

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Many people believe that inflammation causes a variety of ailments and diseases, and this is true, at least to some degree. But inflammation is also a natural, healthy response to cellular damage, and the response of a healthy immune system to a perceived threat. Chronic Inflammation, however, is a symptom of something negative happening in the body, and it forces us to investigate and discover the root cause of our discomfort.

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When inflammation happens it acts as an alarm to the body, telling it to bring in disease fighting cells and extra nutrition to heal the damage on the area. When any part of the body is inflamed, it is either damaged and healing or damaged and deteriorating.

In this case, damage is cause by cell trauma. External force or internal trauma is caused either by toxicity of some kind and/or a lack of nutrition, which leads to cells malfunctioning.

So when our intestinal tract is inflamed, we are not absorbing nutrients, putting us into starvation mode which in turn results in elevated levels of cortisol, which can cause a myriad of different illnesses.

Symptons

  • Ongoing, irritating pain in the body (like the joints or muscles)
  • Allergies or asthma (especially when they keep getting worse)
  • High blood pressure or blood sugar problems
  • Ulcers and Irritable Bowel Syndrome (constipation or diarrhea)
  • Constant fatigue or lethargy
  • Skin problems or red, bloodshot eyes

Below is a list of Anti-Inflammatory Foods to help you combat inflammation, courtesy of Live Science and Prevention:

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  • Cold-water fish: These are among the best sources of omega-3 fatty acids. Jimenez recommended salmon, herring, tuna and mackerel and advised consuming two or three servings (about 12 ounces or 340 grams) per week.
  • Avocados: “Avocados have great anti-inflammatory properties,” said Laura Flores, a San Diego-based nutritionist. They contain “phytosterols, carotenoid antioxidants, omega 3 fatty acids and polyhydroxolated fatty alcohols” — compounds that can help reduce inflammation. A 2013 study in the journal Food & Function found that people who ate a hamburger with avocado had lower CRP levels four hours after eating than those who did not.
  • Broccoli and other cruciferous vegetables: Broccoli, Brussels sprout, kale and cauliflower and other green leafy veggies contain sulforaphane, which is associated with blocking enzymes that are linked to joint deterioration and, consequently, chronic inflammation, according to Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. Sulforaphane also may be able to prevent or reverse damage to blood vessel linings caused by chronic blood sugar problems and inflammation.
  • Watermelon: Watermelon contains lycopene, a cellular inhibitor for various inflammatory processes. It also works as an antioxidant to neutralize free radicals. Additionally, watermelon contains choline, which helps keep chronic inflammation down, according to a 2006 article published in Shock medical journal.
  • Walnuts and other nuts: Jimenez said that these are another great source of omega-3 fatty acids.
  • Onions: Their anti-inflammatory properties have made them a popular home remedy for asthma for centuries. Onions are a good source of quercetin, which inhibits histamines known to cause inflammation, according Jimenez.
  • Whole grains: Whole grains like brown rice, quinoa and bulgur wheat have been associated with decreased CRP levels, according to studies in the journal Molecular Nutrition & Food Research and in the Journal of Nutrition. Another study in the Journal of Nutrition found that people who ate fewer whole grains actually had higher inflammation markers. The fiber in whole grains can help mediate inflammatory processes by helping with weight loss and feeding beneficial gut bacteria associated with lower levels of inflammation, according to the Arthritis Foundation.
  • Certain spicesThe University of Wisconsin lists ginger, rosemary, turmeric, oregano, cayenne, cloves and nutmeg as possessing anti-inflammatory compounds that inhibit the biochemical process of inflammation.
  • Raisins: Berries are bright, shiny, and famously chock-full of free radical–fighting antioxidants, but as you stock up on the blue-and-red beauties, keep in mind that their wrinkly relative, the raisin, can also keep inflammation in check. “Snacking on raisins, and other fruit in general, tends to reduce a marker of inflammation known as TNF-alpha,” says Jim Painter, PhD, RD, a professor at Eastern Illinois University.
  • Soy: Beans in general are great sources of anti-inflammatory botanical compounds known as phytonutrients, but soy has been singled out by researchers for its ability to reduce the inflammation marker C-reactive protein, says Wendy Bazilian, DrPH, RD, author of The SuperfoodsRx Diet. This is great news for your heart—high levels of C-reactive protein have been linked to coronary artery disease. Another bean benefit: the protein-rich, satisfying legumes are good candidates to displace pro-inflammatory meat in meals. (But make sure your soy is organic, non-GMO.)
  • Salmon: Salmon may be pricier than most four-legged meat options, but it’s a notoriously good source of omega-3 fatty acids. It also bests plant-based sources of the nutrient, which your body can’t process as well. But you don’t need to make it the main event at every meal. In fact, all you really need to do is aim to minimize your ratio of omega-6 to omega-3 fatty acids. “Just a fifth of a teaspoon of fish oil to a teaspoon of omega-3 fatty acids a day is the amount you need to bring your fat consumption into balance,” Painter says.
  • Ginger: This spicy root has gained a following for its nausea-calming powers, but it has another trick up its sleeve—inflammation crushing. Studies have linked the root to lowered post-exercise inflammation and a drop in joint pain caused by the chronic inflammatory conditions osteoarthritis and rheumatoid arthritis. While researchers haven’t pinpointed its anti-inflammatory effects to a single component, it’s likely one of the culprits is the plant’s active compound gingerol, Bazilian says.
  • Sweet Potato: Nutrient-packed sweet potatoes are great news for your heart, skin, and immune heath, but bad news for inflammation markers. “Foods high in the vitamins C and E and the carotenoids, alpha- and beta-carotene, like sweet potatoes, are anti-inflammatory,” Rosenbloom says. And they’re not the only orange food you should load up on; pumpkins, cantaloupe, apricots, and carrots are also good sources of carotenoids and vitamins.
  • Cherries: One fruit that stands out from the pack is the tart cherry. Like berries, the fleshy fruit abounds in anthocyanins (a type of phytonutrient), but it also delivers a uniquely powerful dose of anti-inflammatory compounds. “Tart cherries contain higher levels of both anthocyanins 1 and 2,” Bazilian explains. If that sounds a little technical, just think of it this way—you’re getting a double whammy of inflammation-fighting ingredients.
  • Kale: Along with fellow cruciferous vegetables arugula, broccoli, Brussels sprouts, bok choy, and wasabi, kale is rich in sulfur, which forces your liver to put it through two detox cycles, instead of one. That may sound like a pain, but it’s actually beneficial: The second run-through stimulates your body to churn out more phase II enzymes, which break down toxins in the same way your digestive enzymes break down food. “Phase II enzymes help clean your body out by reducing the toxic load,” says Painter.
  • Walnuts: You’d be hard-pressed to find a nut without anti-inflammatory benefits, but walnuts have managed to earn the spotlight in this category. “Walnuts have the highest concentration of plant-based omega-3s, more than 10 antioxidant phytonutrients, and polyphenols that also play a role in reducing inflammation,” Bazilian says.
  • Tea: You can even battle inflammation between meals by sipping on green, white, and black teas, Rosenbloom says. They’re steeped in free radical-fighting catechins, a polyphenolic compound found in the leaves of the Camellia sinesis plant. The more antioxidants you’re taking in, the better. “It’s best to adopt a diet rich in foods that are anti-inflammatory instead of concentrating on one or two superfoods,” she says.

 

To help you even further, I took recipes from Prevention.com that help to soothe inflammation and have included them below. Enjoy!

Amaranth Porridge

amaranth porridge600x450

SERVINGS: 2

⅔ c whole-grain amaranth
2 c filtered water
¼ c hemp or pumpkin seeds
1 Tbsp raw honey
1 tsp cinnamon
½ c blueberries or dried cranberries (apple juice sweetened)
1 med pear, chopped

1. COMBINE the amaranth and water in a skillet with a tight-fitting lid. Amaranth’s sticky consistency calls for a cast-iron or titanium surface to minimize heavy cleanup. If you don’t have a natural nonstick skillet, you can use a heavy 2-quart saucepan, but make sure to stir the porridge frequently to avoid sticking.
2. BRING to a boil, cover, and turn down to low heat. Simmer for 25 to 30 minutes, stirring once every 10 minutes to ensure the grains don’t stick to the pot, until the liquid is completely absorbed.
4. REMOVE from heat and add the seeds, raw honey, and cinnamon, stirring well. Divide the hot cereal between two bowls (or put one portion in a sealable container for the next day), and top with blueberries and pear.

NUTRITION (per serving) 460 cal, 17 g pro, 73 g carb, 14 g fiber, 22 g sugars, 12 g fat, 2 g sat fat, 20 mg sodium

Recipe by Julie Daniluk

 

Krispy Kale Chips

krispy kale chips600x450

SERVINGS: 8

2 bunches green curly kale (20 c), washed, large stems removed, torn into bite-sized pieces
1 c fresh cashews, soaked 2 hours
1 c sweet potato, grated
1 lemon, juiced
2 Tbsp nutritional yeast
1 Tbsp raw honey
½ tsp gray sea salt or pink rock salt
2 Tbsp filtered water

1. PLACE the kale in a large mixing bowl.
2. PROCESS remaining ingredients in a blender or food processor until smooth.
3. POUR over kale and mix thoroughly with your hands to coat the kale. (You want this mixture to be really glued on the kale.)
4. PLACE kale onto unbleached parchment paper, set your oven to 150 degrees and dehydrate for 2 hours. At one point, turn over leaves to ensure even drying.
5. REMOVE and store in an airtight container. Makes about 8 cups.

NUTRITION (per serving) 190 cal, 11 g pro, 26 g carb, 5 g fiber, 4 g sugars, 8 g fat, 1.5 g sat fat, 200 mg sodium

Recipe by Julie Daniluk

(You can also try our Sour Cream & Onion Kale Chips)

 

Beet the Detox Salad

beet salad600x450

SERVINGS: 4

1 lg beet, coarsely grated
1 lg carrot, coarsely grated
1 lg apple, diced
2 Tbsp almonds, chopped
2 Tbsp flax, hemp, perilla, or pumpkin seed oil
2 Tbsp lemon juice
4 c mixed greens
Optional additions:
2 Tbsp fresh dill or parsely, finely chopped
2 garlic cloves, minced
1/4 tsp gray sea salt or pink rock salt

1.TOSS all ingredients, except for the mixed greens, together in a large bowl. Mix in optional additions if using. You can make the dressing up to 2 days in advance and refrigerate.
2. DIVIDE mixed greens between 4 plates and top with apple mixture.

NUTRITION (per serving) 130 cal, 2 g pro, 12 g carb, 4 g fiber, 8 g sugars, 9 g fat, 1 g sat fat, 40 mg sodium

Recipe by Julie Daniluk

 

Cinnamon Baked Apples

cinnamon baked apples600x450
SERVINGS: 4

½ c various nuts and/or seeds
¼ c dried cranberries (apple juice sweetened)
2 dates, pitted and chopped
1 tsp grated fresh ginger root
1 tsp cinnamon
½ tsp nutmeg
¼ tsp ground cloves
4 apples
¼ c unpasteurized liquid honey
1 c apple juice or cider

1. PREHEAT the oven to 325°F degrees.
2. MIX nuts or seeds, cranberries, dates, ginger root, and spices in a bowl.
3. DON’T peel the apples, since most of the fiber and nutrients are in the skin. Being careful not to cut through the bottom of the apple, cut out the core.
4. STUFF each apple with the nut/seed mixture, then drizzle with honey and place in an 8 x 8 inch square baking dish.
5. POUR the juice around the fruit to keep it moist.
6. BAKE for 30 to 35 minutes, until the fruit is soft. Serve warm.

NUTRITION (per serving) 350 cal, 4 g pro, 69 g carb, 7 g fiber, 56 g sugars, 10 g fat, 1.5 g sat fat, 5 mg sodium

Recipe by Julie Daniluk

 

Kale Salad

kale salad600x450

SERVINGS: 4

6 c dinosaur kale, chopped
½ lemon
Pinch of dried basil
Pinch of gray sea salt or pink rock salt
1 Tbsp extra-virgin olive or chia, flax, or hemp seed oil
2 Tbsp red onion, minced
2 Tbsp green onion, chopped (about 1 whole onion)
1 sm cucumber, thinly sliced
1 garlic clove, minced
¼ c chopped kalamata olives

1. WASH kale and cut into small strips.
2. LIGHTLY steam the kale for 5 to 7 minutes in a steamer basket. Transfer to a large bowl and add lemon, basil, salt, and oil. Toss.
3. ADD the remaining ingredients and mix well.

NUTRITION (per serving) 150 cal, 5 g pro, 13 g carb, 3 g fiber, 1 g sugars, 10 g fat, 1 g sat fat, 490 mg sodium

Recipe by Julie Daniluk

 

Raw Pad Thai

raw pad thai600x450

SERVINGS: 4

1 med zucchini
1 lg carrot
1 green onion, chopped
½ c shredded purple cabbage
½ c cauliflower florets
½ c mung bean sprouts or radish sprouts (spicy)
Sauce:
2 Tbsp tahini
2 Tbsp almond butter
1 Tbsp lime or lemon juice
2 Tbsp tamari (wheat-free)
1 Tbsp raw honey
¼ tsp garlic, minced
½ tsp ginger root, grated

1. USE a mandoline or vegetable peeler to create noodles from the carrots and zucchini. Place them in a large mixing bowl and top with the vegetables.
2. WHISK sauce ingredients in a bowl. The sauce will be thick, but will thin out after it’s mixed with the vegetables.
3. POUR the sauce over the noodles and vegetables, and toss. This dish tastes even better the next day once the flavors have had a chance to blend.

NUTRITION (per serving) 140 cal, 6 g pro, 14 g carb, 3 g fiber, 8 g sugars, 9 g fat, 1 g sat fat, 510 mg sodium

Recipe by Julie Daniluk

Sources

http://www.organiclifestylemagazine.com/issue/15-what-causes-chronic-inflammation-and-how-to-stop-it-for-good

http://scdlifestyle.com/2012/10/chronic-inflammation-signs-symptoms-and-testing/

http://www.livescience.com/52344-inflammation.html

http://www.prevention.com/food/food-remedies/10-foods-that-help-fight-inflammation

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Awareness

Updates On The New Coronavirus Vaccine – Are You Going To Take It? Will It Be Mandatory?

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In Brief

  • The Facts:

    Multiple companies have started clinical trials and testing of potential vaccines for the new coronavirus.

  • Reflect On:

    Vaccine hesitancy is at an all time high, will the coronavirus be mandatory, and what will be the penalty for those who refuse?

Special Note To Our Readers: We are concerned that our Facebook Page will be deleted, so we are encouraging all those who want to continue to receive and be able to find our content to sign up for our email list. Thank you. 

The coronavirus is taking the world by storm, and many pharmaceutical companies are in a race to develop the vaccine that will be put into circulation for the public. Obviously, it takes some time to develop a vaccine, usually just over a year, but there have been some initiatives put in place to potentially fast-track the coronavirus vaccine. We will have to wait and see.

As of now, media outlets are reporting on multiple developments. For example, tests in mice of a potential vaccine for the new coronavirus have shown that it does indeed induce an immune response against it, at levels that could possibly prevent infection. According to Global News,

A team at the University of Pittsburgh School of Medicine in the United States said they were able to move quickly in developing a potential COVID-19 vaccine after working on other coronaviruses that cause Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS).

Forbes is reporting that the second phase of human trials for a new vaccine from Moderna may start this spring. Moderna’s cofounder and chairman Noubar Afeyan told CNBC that, while it’s challenging to put a timetable on the vaccine’s progress, “We expect [phase two trials] to happen in the spring, perhaps early summer.”

The second phase involves expanding to hundreds of people in different groups based on certain characteristics like age and physical health. The third phase is potentially the last with the vaccine being given to thousands of people to test its efficacy and safety. Many vaccines also go through a fourth phase after they’ve been approved and licensed.

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And President Donald Trump had this to say:

We’re working with the best scientists, doctors and researchers anywhere in the world, we’re racing to develop new ways to protect against the virus, as well as therapies, treatments, and ultimately a vaccine and we’re making a lot of progress. (source)

The Big Questions

So, it seems to be coming. The big questions are: When? Will it be mandatory? Will You Take it?

According to organizations like the American Medical Association and the World Health Organization, vaccine hesitancy continues to increase among people, parents, and yes, even health professionals and scientists. The latter was a big concern for some high-profile speakers at the World Health Organization’s recent Global Vaccine Safety Summit.

No longer a secret, challenging vaccine safety has become a very popular topic over the past few years alone. In fact, the World Health Organization lists ‘vaccine hesitancy’ as one of the biggest threats to global health security. This is discussed in the introduction of this study (one of many) published in the journal EbioMedicine:

Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science (Larson et al., 2011). These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services (Group, 2014,Larson et al., 2014Dubé et al., 2013). VH presents a challenge to physicians who must address their patients’ concerns about vaccines and ensure satisfactory vaccination coverage.

This fact has been emphasized by Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project. She is referenced by the authors in the study above.At the WHO conference, she emphasized that safety concerns among people and health professionals seem to be the biggest issue regarding vaccine hesitancy.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen–and we’re constantly looking on any studies in this space–still, the most trusted person on any study I’ve seen globally is the health care provider, and if we lose that, we’re in trouble.

So, the point is, vaccine hesitancy is increasing around the world. Given this fact, it’s safe to say that many people are not going to be interested in taking the coronavirus vaccine. This includes many scientists and doctors. Will it be mandatory as some vaccines are for children to attend public school?

The Greater Good?

The vaccine space right now is truly something else at the moment. Those who wish to maintain their freedom and keep informed consent in place are receiving a harsh backlash from Federal Health regulatory agencies who wish to take this freedom away, it seems, in the name of the ‘greater good.’

Scientists and doctors who are creating awareness and explaining why they don’t believe vaccines should be mandatory, or as safe as they’re marketed to be, receive a large amount of pushback and censorship. Platforms like Collective Evolution are having their social media platform distribution and reach completely cut. Physicians for Informed Consent is another one of many examples.

Because of all of the attacks and censorship of our ability to discuss vaccine safety concerns, the Association of American Physicians & Surgeons are suing Rep. Adam Schiff for “censoring vaccine debate.” You can read more about that here.

Again, we ourselves have also received a tremendous amount of backlash, demonitizaton and more as a result of sharing peer-reviewed research and expert opinion that questions the safety of vaccines.  There are many examples, the latest one being presenting the work of Dr. Christopher Exley, a Professor in Bioinorganic Chemistry at Keele University. In our article, we explained why he believes aluminum is playing some sort of role in Autism. And no, he doesn’t mean that aluminum is directly causing autism, we made that quite clear. We also presented multiple other studies questioning the safety of the aluminum adjuvant in some vaccines. You can read that article here.

Why are we being censored for presenting such science? Why are scientists like Exley subjected to so much character assassination when his questions, concerns, and science is solid? This CE article about Exley was flagged by ‘fact-checkers’ as false news, despite the fact that it is scientifically sound and simply presents the opinion and research of multiple scientists and experts.

Since when is science supposed to stop asking certain questions? What was actually ‘false’ about the article cannot be adequately explained, and perhaps this is why Facebook or the fact checkers will not reply to us nor even have a discussion about it. They’ve simply flagged the article, one of many, and greatly reduced the reach of our social media platform without replying to our inquiries. We go into more detail about what we and others are experiencing, in the article Proof: Fact Checkers Are Misleading You.

We are actually worried that Facebook may delete our entire Facebook page, so we are encouraging all those who want to continue to receive and be able to find our content to sign up for our email list.

The Takeaway

At the end of the day, I didn’t want to go too deep into the issues that are being brought up with regards to vaccine safety, as much as I wanted to outline that a coronavirus vaccine is coming, while simultaneously pointing out that vaccine hesitancy is still on the rise. This combination no doubt will spark even more controversy and censorship in the near future, when really, there should be full transparency of all sides and the concerns raised.

Terms and  ‘hostile language’ such as “anti-vax” should not be used. Encouraging people to ask questions about vaccine safety is in everyone’s best interest.  After all, it makes sense–in order to make our vaccines safer and more effective, you would think everybody would be on board with constant questioning and examination. That’s just good science.

These times also highlight how much trust the public has lost when it comes to trusting government and federal health regulatory agencies. Perhaps this is not a result of misinformation, but a shift in consciousness and so many examples of lies and deceit. Our world is starting to question measures and actions like it never did before. People are waking, people are thinking, people are becoming much more intelligent, not the other way around.

Articles From Collective Evolution That Go Into More Detail About The New Coronavirus.

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Awareness

The “Inconvenient Truth” About Mental Illness & Prescription Medications

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In Brief

  • The Facts:

    Prescription drug sales and deaths are at an all time high. With side effects and dangers, and a lack of safety testing in some cases, are they always the best and only option for mental health treatment?

  • Reflect On:

    Why are alternative treatments for mental health lacking? Is it because they are not as effective as prescription medication or do not turn a profit?

A worrisome trend has emerged in the last few decades that many physicians are choosing to ignore: As the amount of psychiatric drug prescriptions increase, our mental health declines. It’s time we swallow the hard pill and ask ourselves, are psychiatrists doing more harm than good?

I know that, to some of you, this question seems absurd. Why would licensed medical practitioners purposefully harm their patients? But that isn’t really what’s happening here, as the issue relates more to the over-prescription and misuse of mental health drugs, and the corporately funded miseducation that prompts this behaviour, than any malicious intentions on the part of individual people.

The “Inconvenient Truth” About Mental Illness and Prescriptions

In 2013, approximately 17% of Americans were prescribed at least one mental health drug, in comparison to only 10% in 2011. The amount of people on psychiatric prescription drugs has drastically increased over the past 10 years and now 12% of adult Americans are taking some form of antidepressants alone (source).

It’s not just adults affected by the over-prescription of these drugs; according to the Centers for Disease Control and Prevention (CDC), approximately 11% of children between the ages of 4 and 17 were diagnosed with ADHD as of 2011. However, the American Psychiatric Association maintains that even though only 5% of American children suffer from the disorder, the diagnosis is actually given to around 15% of American children. This number has been steadily rising, jumping from 7.8% in 2003 to 9.5% in 2007. The simple reason for this increase? Profit.

However, despite the fact that the number of mental health drugs prescribed increases every year, our mental health has actually decreased. The amount of people who are considered to be so disabled by mental illness that they require Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) has increased by almost two and a half times between 1987 and 2007, from one in 184 Americans to one in seventy-six. Not surprisingly, the rise in the number of children affected by this is even worse, with a thirty-five-fold increase in that same timeframe (source). So, if the number of prescriptions are increasing, why is our mental health declining?

This phenomenon is what Thomas Insel, former Director of the National Institute of Mental Health, refers to as the “inconvenient truth” of mental illness. Suicide rates per 100,000 people have reached a 30-year high and substance abuse, especially with opiates, has become a national epidemic.

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Edmund S. Higgins, MD and Professor of Psychiatry at the Medical University of South Carolina, explains, “More people are getting treatment and taking medications today than ever before, so what is going on? I would argue that a lack of precision and objectivity in diagnosing and treating mental illness has stalled our progress.” Furthermore, Big Pharma has played a crucial role in creating the mental health drug epidemic.

Big Pharma’s Role in Increasing Prescriptions

This seems to be the general consensus of the North American population: If an advertisement or a misinformed MD says, “There’s a pill for that,” you take it. Our reliance on pharmaceutical drugs didn’t form by accident, however; it was carefully planned and funded by Big Pharma. The pharmaceutical industry manufactured it by heavily advertising drugs, bribing physicians, and funding health studies.

Big Pharma has done an excellent job of feeding the public propaganda through advertisements and education, as the more pills you take, the more money they make. The pharmaceutical industry has played a substantial role in increasing the amount of prescriptions and overall diagnoses of A.D.H.D. in the U.S. (read an article I wrote about this here) and other mental health illnesses. As Dr. Irwin Savodnik of UCLA explains, “The very vocabulary of psychiatry is now defined at all levels by the pharmaceutical industry.”

Doctors typically use the knowledge from the American Psychiatric Association’s (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose and treat mental illness. But the DSM has had its fair share of criticism, as it favours the use of pharmaceutical drugs over therapy and other healing modalities. Associate Clinical Professor of Psychiatry at Tufts University School of Medicine and Editor-in-Chief of The Carlat Psychiatry Report Daniel J. Carlat, M.D, criticized the DSM, stating, “In psychiatry, many diseases are treated equally well with medication or therapy, but the guidelines tend to be biased toward medication.”

Holistic mental health practitioner Dr. Tyler Woods further explains:

The DSM tends to pathologize normal behaviors. For instance, the label “Anxiety Disorder” can be given as a result of some kinds of normal and rather healthy anxieties but the DSM will have experts view it and treat it as mental illness. In addition simple shyness can be seen and treated as “Social Phobia”, while spirited and strong willed children as “Oppositional Disorder”. Consequently, many psychotherapists, regardless of their theoretical orientations, tend to follow the DSM as instructed. (source)

In fact, Big Pharma has played a significant role in manufacturing our very definitions of mental illnesses and how they form in the first place. For example, the U.S. considers A.D.H.D. a neurological disorder whose symptoms are the result of biological disfunction or a chemical imbalance in the brain, much like many other mental disorders. However, other countries such as France see these mental disorders, including A.D.H.D., as a social context issue rather than a biological one, with many contributing factors and recommended treatments other than drugs. Dr. Marcia Angell, a physician, author, and the Editor-in-Chief of the New England Journal of Medicine, states:

When it was found that psychoactive drugs affect neurotransmitter levels in the brain, as evidenced mainly by the levels of their breakdown products in the spinal fluid, the theory arose that the cause of mental illness is an abnormality in the brain’s concentration of these chemicals that is specifically countered by the appropriate drug. For example, because Thorazine was found to lower dopamine levels in the brain, it was postulated that psychoses like schizophrenia are caused by too much dopamine. . . .

That was a great leap in logic . . . It was entirely possible that drugs that affected neurotransmitter levels could relieve symptoms even if neurotransmitters had nothing to do with the illness in the first place (and even possible that they relieved symptoms through some other mode of action entirely).

Why Pills Cannot Solve All of Our Problems

I’m not saying that you shouldn’t take prescription medication for mental illness; that’s something that you and your doctor should decide. However, if your doctor fails to address any other means of dealing with your mental health, always choosing pills first rather than as a last or even second resort, then perhaps you should think about finding a doctor who understands the benefits of at least considering alternative options.

It’s important to note that even if prescription drugs are the reason our mental health is worsening, they’re certainly not the only reason. We’ve increased our amount of time spent using technology, staying indoors, and being sedentary, as well as worsened our diets and overall physical health with fast food, chemicals, toxins, animal products, and more — all of which may contribute to this decline in mental health.

However, there’s no denying the fact that Big Pharma has had a tangible and worrisome role in the psychiatric drug epidemic. Medical journalist and Pulitzer Prize nominee Robert Whitaker addresses this “inconvenient truth” by using depression as an example. Depression used to be considered a self-limiting illness that, even in severe situations where a patient requires hospitalization, could be cured within six to eight months. Very rarely would patients relapse, and if they did it would typically be many years later.

When antidepressants hit the market, our outlook on depression completely shifted. Even though antidepressants may have been created with good intentions, the reality is that patients taking these drugs are relapsing more quickly and more often. Whitaker explains that many patients on antidepressants will only recover partially in comparison to the full recoveries he’s seen in people who never took them in the first place.

In fact, only around 15% of those treated with antidepressants actually go into remission and maintain their mental health long-term. The other 85% are continuously relapsing or experience chronic depression.

It is clear that in many cases, we need to stop looking for outside help when it comes to our mental health. Our mental health is just that — it’s ours. It’s controlled by us, whether we like it or not. Many mental illnesses don’t stem from biological issues, contrary to what Big Pharma wants you to think, but are rather the result of different stressors in our lives. So, if we were able to connect with ourselves on a deeper level and actually get to the root of the problem, perhaps some of these disorders wouldn’t be so severe.

Related CE Content:

Study Finds Turmeric Is As Effective As Prozac For Treating Depression

Almost No Children In France Are Medicated For ADHD: Here’s How They Define & Treat It

Professor Outlines The “Surprisingly Dramatic” Role That Nutrition Plays In Treating & Curing Mental Illness

Picture source. 

 

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Awareness

Fact-Checking The Fact Checkers About Coronavirus & Vitamin C Treatment – Is It Really “Fake News”?

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In Brief

  • The Facts:

    The idea that vitamin C can have some potential in treating and preventing the new coronavirus is being invalidated and even labelled as 'fake news' by some. If this was true, why are clinical trials for intravenous vitamin C underway in China?

  • Reflect On:

    Can we rely on our medical system to provide the best possible solutions, or will profit always come first? How much trust have they lost among the general population over the years?

An article published by LiveScience, a mainstream science website, states that “Vitamin C is extremely unlikely to help people fight off the new coronavirus.” Mainstream media has been attacking the idea that vitamin C could have some potential to prevent or even treat the new coronavirus. This rhetoric follows statements that have come out from government health regulatory agencies. Take Health Canada, for example, who recently tweeted that there are no natural health products “that are authorized to protect against” the new coronavirus. They go on to state that “any claims otherwise are false.”

This is a problem that’s plagued our world since the introduction of the mainstream medical industry. Arnold Seymour Relman, a former Harvard professor of medicine and former Editor-in-Chief of The New England Medical Journal, states this problem clearly: 

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

The question people need to be asking is, where does government loyalty lie? Perhaps it’s with the industry that spends two times more than any other lobby in congress. This is why nothing can be used as a treatment, for any disease, unless it’s patented and presented to us by a pharmaceutical company. “Alternative” treatments are always branded as ‘fake’ and even ‘dangerous’.

Vitamin C Trials and Treatment

This recent coronavirus outbreak might provide the latest insight into this matter. Going back to the statement above from LiveScience that states “Vitamin C is extremely unlikely to help people fight off the new coronavirus”: if this is really the case, then why would China start multiple clinical trials to examine whether or not intravenous vitamin C can be helpful in treating people with coronavirus?

The article in LiveScience did not acknowledge this originally, but they added an update stating that researchers at Zhongnan Hospital of Wuhan University had launched a clinical trial with 140 patients in February to test whether ultrahigh doses of vitamin C, delivered intravenously, could treat the viral infection more effectively than a placebo. The test group will receive infusions twice a day for seven days, with each infusion containing 12g of vitamin C. (The daily recommendation for an adult man is only 90mg.) The trial will be completed in September, and no results are yet available, according to ClinicalTrials.gov.

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That being said, Dr. Richard Cheng, MD, has been updating everyone via his YouTube channel about vitamin C treatment cases out of China. We have been covering his updates as he is in direct contact with this treatment and isn’t simply an armchair scientist at the moment. We feel at this time this is a very important detail as he is seeing and hearing results first hand, not simply theoretically. Dr. Cheng is a US board-certified anti-aging specialist. He claims that vitamin C is now in the Shanghai Government treatment plan.

Dr. Cheng was paramount in bringing high-dose vitamin C to the table as part of potential treatment and prevention measures. Unfortunately in the West, this option is still being denied by much of mainstream media and governments are not talking about it. Instead, it’s fear and chaos which we do not feel helps anyone to stay healthy or get better.

According to Cheng, 50 moderate to severe cases of Covid-19 infection were treated with high-dose IVC. Dosing of IVC ranged from 10,000 – 20,000 mg a day for 7-10 days, with 10,000 mg for moderate cases and 20,000 for more severe cases. The first bit of good news was that all patients who received IVC improved and there has been no mortality. Secondly, as compared to the average of a 30-day hospital stay for all Covid-19 patients, those patients who received high dose IVC had a hospital stay of about 3-5 days shorter than the other patients.

In one particularly severe case where the patient was deteriorating rapidly, an extra dose of 50,000 mg IVC was given over a period of 4 hours and it caused the patient’s pulmonary (oxygenation index) status to stabilize and improve as the critical care team observed in real time. You can watch all of the updates from Cheng via his Youtube Channel.

Related CE Articles: Good Coronavirus News: High Dose Vitamin C Shows Good Results In China Hospital

How To Take Vitamin C Orally. It MAY Help Protect Against Viruses

Enjoy This Free Conscious Breathing Course To Bring Peace & Heightened Immunity

So, at the very worst we can officially say that we don’t know, but there are some positive signs thus far, which again, is obvious due to the fact that they would even begin a clinical trial, and the explanation as to why such a hypothesis exists is explained within the clinical trial website listed earlier. To say that it’s false or extremely unlikely is, in fact, the false news.

Looking For Some Vitamin C?

For anyone looking for a high-quality vitamin C, we have been using and recommending liposomal vitamin C. There are many brands out there. We are using this one from PuraThrive as it is very high quality and has an incredible clinically proven absorption rate.

The Takeaway

Is it really safe and truthful to make the claim that “Vitamin C is extremely unlikely to help people fight off the new coronavirus”? This is the rhetoric we’ve been hearing from mainstream media sources for quite a while, and articles posted on social media providing evidence that it may show some promise are being flagged by fact checkers as fake news. Again, if it was extremely unlikely, why use so many resources that are required to start a clinical trial in the first place? Why are we getting a completely different perspective from an MD in China that’s providing the world with updates? These are important questions to ask, as this example simply highlights one of the biggest problems that plagues the mainstream medical industry, which is a complete denial of the potential of natural treatments. Because these treatments cannot be patented and turned a profit, they are ridiculed, ignored and brushed off.

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You can stream conscious media 24/7 and enjoy mind-expanding interviews, original shows, and documentaries and guided programs.

Click here to start a FREE 7-Day Trial and watch 100's of hours of conscious media that you won't see anywhere else.

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