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What Happened When I Stopped Keeping My Phone Right Beside Me When I Worked

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I will admit to being pretty skeptical when Joe (CE’s founder) first asked everyone at the office to ‘try something’ for two weeks. Now, he’s always testing out new strategies for efficiency, so I was curious about what he had in mind. When he flashed a smile, paused, and said, “We’re all going to keep our phones in one spot for the day,” I literally laughed out loud.

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He can be a real joker sometimes. But much to our surprise, he was dead serious, spontaneously pulling up a chair, placing on it a sign that read “phone chair,” and asking us to, one by one, leave our phones on the chair. There were plenty of questions, as you can imagine. When can we check it? What if it rings? I’ll miss my updates! (What am I supposed to read in the bathroom?) All legitimate concerns (except maybe that last one), but all so glaringly redundant that they weren’t even really worth asking once thought about for more than a second. IMG-20160414-WA0006

Work Less, Get More Done

But Joe answered all the questions and told everyone to calm down. He explained he had noticed lots of inefficient and distracting habits around the office and wanted to get the phones out of our hands. I would bet this is the case in many offices around the world.

He noticed tasks done on a daily basis, like checking emails or content sourcing and writing, were just taking way longer than necessary. See, he’s all about efficiency. The whole point of this little 2 week stint was to help us to get more done in less time, ultimately freeing up our time to focus on our own well-being and personal development.

I challenge you to try writing a work email or report without wondering who or what that ding, buzz, or ring on your phone or computer was all about. It makes a big difference. Phones were interrupting the ‘flow’ of our work all the time. We pay a price when we keep switching from ‘online’ to ‘offline.’

For example, let’s say you’re writing something important for work, but for every 2-3 lines you write you also spend 2-3 minutes playing on your phone. This ‘switching’ drains focus, and it takes our brains some time to get back into the task at hand. And that’s not to mention how taxing it is to always be anticipating an interruption. A study done at the University of California in Irvine found that a typical office worker is interrupted every 11 minutes, but it takes an average of 25 minutes to return to the original task afterwards.

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After Two Weeks…

Over the two week trial, I noticed that when I didn’t have my phone on the chair (which is now a table) but could see others’ phones there, I wanted to include mine in the pile – even during lunch on some days! I have been so much more productive and efficient since I started leaving my phone in its new home at the office. It was pretty eye opening to see just how often I was checking my phone, almost automatically reaching for it sometimes.

It’s funny, now I look forward to picking it up as I walk by the phone desk on my way to the kitchen to get some water or take a quick stroll around the office to stretch my legs. It’s enjoyable to see the notifications all at once instead of one after the other. My job requires me to be on my computer every day (as I’m sure many of you can relate) and I have to make calls and send messages on my phone sometimes for story purposes.

But I close the FB tab on my laptop, unless I need it, and use my phone and put it back on the table when I’m done. Focused work means more time to do other things. I’m not the only one who has noticed changes, either.

I spoke with Joe today and he mentioned in the two weeks since we implemented the phone table he saw productivity increase by 20%, and that’s without having to work harder or longer. The topic of EMF waves got brought up too. Keeping our phones away from us for the majority of the day really helps to reduce the harmful effects of these waves on our bodies.

The Truth

I really like my phone and miss it… sometimes. I’ve had to make some adjustments, to be sure, like being the last one to respond to all my Whatsapp group chats or when trying to make plans for the evening, for example. But I wouldn’t trade it for the awesome laser focus I have with my work. This is actually a thing! I looked it up and came upon a movement called Gyshido: The Art of Getting Your Shit Done. It’s pretty great for anyone look to perform better in any aspect of their life. Here is their Code of Honour:

  1. Relentless Focus. Focus on the 10% of your activities which drive most of the value. Relentlessly.
  2. Single Task. We all know that multitasking is a myth. Doing multiple things at the same time we keep ourselves busy doing shitty work with lousy outcomes. Laser sharp focus.
  3. Boring Consistency. Do the right things over and over again. Consistency forms habits. Habits make hard things effortless.
  4. No Bullshit. Don’t bullshit yourself or others. Apply brutal honesty and transparency to everything you do.
  5. No Meetings. Meetings come in only two forms: Standing or social. If it’s social, it’s over breakfast, lunch, coffee, dinner, or drinks. If not – don’t sit down.
  6. Follow Up. Don’t let others wait for your part of the job. Ever.
  7. Don’t be an Asshole.

Sources:

http://www.nytimes.com/2013/05/05/opinion/sunday/a-focus-on-distraction.html?_r=0

http://gyshido.com/

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Awareness

How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

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In Brief

  • The Facts:

    Three simple steps you can take to clear blocked sinuses that seem to work for many people.

  • Reflect On:

    Are you healthy? What natural things do you do when "flu season" comes around to give your immune system a boost?

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, your head hurts, and your voice sounds funny. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing!

The causes for nasal congestion can range greatly, and you don’t have to be sick to be congested. Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Recently I was at Contact in the Desert in California and I found myself having clogged sinuses from the blowing sand and dry air. Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt. I needed a solution.

After trying to blow my nose over and over again, I turned to the internet for relief. Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose. Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

Some might be wondering why I didn’t take sinus or cold medication to get relief. The answer is simple: I don’t like taking medication for anything unless I absolutely have to. I know many of you are on the same page and like to do things naturally. Many cold medications just mask symptoms and come with negative side effects that are worth avoiding if possible.

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How to Clear Your Sinuses Fast!

You simply need to sit down and get your hands ready for the following steps. The video below offers a visual demonstration, so I recommend checking that out too.

1. While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times. You can find the muscle right beneath your ear running down your neck to your collarbone. See image. Do this on both sides of your neck to help relax your neck.

2. Take your index fingers, locate the hard, bony part of the upper sides of your nose, and move downward toward the soft part on the side of your nose where the bone ends. Begin massaging this area in a circular motion with as much pressure as you can for about 20 seconds. Once completed, rub the muscles from the side of your nose down and toward your cheekbones to relax them.

3. Take your index fingers and run them under the inside orbit bone above your eyes until you find a notch in the bone called the super orbital notch. It is usually just above the centre of the eye. Massage that notch in a circular motion with as much pressure as you can handle for about 20 seconds. Once done, massage your forward with both hands starting in the centre of your forehead and pulling outwards towards your temples.

That’s it! Once you have gone through this process you should notice a lot of relief in your sinuses and should be able to blow your nose quite easily. You may have to repeat this process again, but play with it and see what works for you.

Below is a video from Dr. Adam explaining the entire process. I have also included another helpful method that worked well for me as well.

Alternative Method

This method is simpler but may not be as effective for everyone. As always, do what works best for you.

1. Push your tongue flat into the roof of your mouth, with decent pressure, for one second.

2. Then, take your thumb and press the area right between your eyebrows above your nose for one second.

3. Alternate between steps one and two over and over again for about 20-30 seconds. Note: You are not pressing the points at the same time, simply alternating between them.

Repeat this process as necessary to help clear your sinuses.

Prevention

If you’ve had blocked sinuses, you probably don’t want it to happen often, so prevention is the key! Here are a few ways you can avoid blocked sinuses.

Eat a well-balanced diet – Eating healthy foods promotes good health. What you put into your body to digest is what determines your health. If you want your immune system working well, take care with quality food and keep your gut performing well.

Get regular exercise – Regular exercise also helps improve overall health and the immune system.

Quit smoking – It goes without saying, but cigarettes are not good for us and the smoke can irritate sinuses.

Use a humidifier – If you find your house dry, use a humidifier to help dampen the air. You can also hop in a warm shower and breathe in the steam. It’s best to use a chlorine filter on your shower head so you aren’t breathing in toxic chemicals from chlorine.

Cut out antibiotics – Antibiotics don’t do anything for viral infections, which is usually why people get clogged sinuses when they are sick. Antibiotics wreak havoc on your health. Only take them when they are absolutely necessary!

Keep a clean home – Dust and poor air quality can also cause blocked sinuses. Vacuum and wipe down surfaces of your home regularly. Decrease clutter and areas where dust can collect and stay.

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Awareness

America’s Fifty-Fold Increase in Obsessive-Compulsive Disorder – What’s Going On?

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Obsessive-compulsive disorder (OCD), considered a neurobiological condition, is an often “long-lasting disorder in which a person has uncontrollable, reoccurring thoughts (obsessions), and behaviors (compulsions) that he or she feels the urge to repeat over and over.” Although the specific obsessions and compulsions vary widely from person to person, the common denominator is that they “create stress and interfere with daily life.”

U.S. researchers estimate that OCD affects 1%-2% of children and up to 3% of adolescents and adults. The current lifetime prevalence estimate of around 2.7% is 54 times higher than the estimated pre-1980s prevalence (for the U.S. population as a whole) of around 0.05% (1 in 2000). In a retrospective hospital-based study that looked at OCD prevalence over time, researchers who examined psychiatric discharge diagnoses from 1969 to 1990 reported that something changed in the 1980s, with a marked increase in the frequency of OCD diagnoses over the decade.

Reflecting the disorder’s growing prominence, the American Psychiatric Association’s 2013 diagnostic manual revisions eliminated OCD as a subcategory of “anxiety disorders” and gave the diagnosis its own category of “obsessive-compulsive and related disorders.” OCD experts now urge busy neurologists “to be aware of OCD…and to have a high index of suspicion for this disorder.”

OCD is just one of numerous neurodevelopmental disorders that have gone from relatively rare to common since the late 1980s—over the same time frame in which the childhood vaccine schedule exploded. There are at least three reasons to suspect a potential vaccine-OCD link:

  1. Proper brain function depends on a well-regulated immune system.
  2. Vaccination’s acknowledged aim is to “perturb the immune system.”
  3. Immune dysregulation is a documented contributor to OCD and other neurodevelopmental disorders.

As Duke University researchers have stated, “the immune system, both in the central nervous system (CNS) and in the periphery, is crucial in shaping and influencing normal brain functions, and any disruption of immune function could adversely impact the brain too.”

Not only OCD

Studies show that OCD is more severe when it is early-onset; when diagnosed before puberty, children have “a longer duration of illness [and] higher rates of comorbid tics” as well as more frequent compulsions and greater psychosocial difficulties. In addition to comorbid tics, OCD often presents alongside autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD) and other diagnoses that are not only increasingly common in American children but often persist into adulthood. In a study of adults with OCD, three out of four (75%) had one or more other neuropsychiatric diagnoses. Researchers also believe that some types of OCD may be closely related to PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections).

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Compared to girls, boys tend toward a greater neuroinflammatory response, reflecting sex differences in how the brain’s principal immune cells (the microglia) function. This may be one of the reasons why early-onset OCD is two to three times more common in boys. (In early adulthood, however, OCD symptoms appear more frequently in women.) In this respect, OCD is no different from a number of other neurodevelopmental and health conditions, including ASD, that also disproportionately affect boys.

The Yale study

In 2017, researchers from the Yale Child Study Center published a retrospective case-control study in Frontiers in Psychiatry that considered a possible association between prior vaccination and increased incidence of seven neuropsychiatric disorders, including OCD. Recall that at the start of the 1980s, children received three vaccines for seven illnesses (totaling two dozen doses by age 18), whereas fully vaccinated children now get almost six dozen doses for sixteen conditions.

The Yale researchers looked at a national sample of privately insured children and adolescents (ages 6-15) for the six-year period from January 2002 through December 2007. They found that for four diagnoses—OCD, anorexia nervosa, anxiety disorder and tic disorder—the affected children were more likely than matched controls to have received a flu shot in the preceding 12 months. In addition:

  • For OCD, flu shots just three or six months prior also increased the risk.
  • There was an association between OCD and hepatitis A vaccination.
  • Children with OCD, anorexia or a tic disorder were more heavily vaccinated overall compared to children without these disorders.

All three vaccines marketed in the U.S. for hepatitis A—GlaxoSmithKline’s Havrix and Twinrix and Merck’s Vaqta—list anorexia as adverse reactions reported during clinical trials. The Yale authors considered the “high comorbidity rates” between OCD and anorexia significant and also highlighted that OCD and anorexia have a number of “immune-mediated mechanisms” in common.

OCD is also frequently comorbid with a variety of autoimmune diseases. A recent Swedish study reported that individuals with OCD had a 43% increased risk of any autoimmune disease (compared to those without OCD), and “significantly elevated” risks for autoimmune conditions “across all organ systems”:

  • Moisture-producing glands: Sjögren’s syndrome (94% increased risk)
  • Small intestine: Celiac disease (76%)
  • Peripheral nervous system: Guillain-Barré syndrome (71%)
  • Gastrointestinal tract: Crohn’s disease (66%)
  • Thyroid: Hashimoto’s thyroiditis (59%)
  • Pancreas: Type 1 diabetes mellitus (56%)
  • Platelets: Idiopathic thrombocytopenic purpura (51%)
  • Large intestine: Ulcerative colitis (41%)
  • Central nervous system: Multiple sclerosis (41%)
  • Skin: Psoriasis vulgaris (32%)

Beware the adjuvants

Given the extensive overlap between OCD and autoimmunity, the growing body of research that links vaccine adjuvants to autoimmunity is relevant for OCD. In fact, adjuvants—intended to intensify the immune response to a vaccine (immunogenicity)—present vaccine makers with a dilemma: “[I]ncreased vaccine reactogenicity [adverse reactions to vaccination] is the inevitable price for improved immunogenicity.”

Pointing to their influenza vaccination findings, the authors of the Yale study note that six European countries and China linked H1N1 influenza vaccination in 2009 to autoimmune narcolepsy, and some speculated that the H1N1 vaccine’s adjuvant—a squalene-based oil emulsion called AS03—was the culprit. Researchers caution:

A major recurring concern is the potential association between oil emulsion adjuvants and autoimmune disease induction as seen in animal and fish models. A single intradermal injection of a range of oil emulsions, including squalene emulsions, induces adjuvant arthritis in susceptible murine and rat models. […] There is a theoretical risk that any humans who share similar genetic susceptibility features to these models could similarly be prone to develop adjuvant arthritis, lupus, autoimmune hepatitis, uveitis or some other form of autoimmune disease after exposure to oil emulsion adjuvants alone or when combined with other potent innate immune activators [emphasis added].

Aluminum-based vaccine adjuvants—and especially the proprietary AAHS [amorphous aluminum hydroxyphosphate sulfate] adjuvant that Merck includes in its Gardasil 9, hepatitis A, hepatitis B and Haemophilus influenzae type b (Hib) vaccines—are also a prominent suspect in the autoimmunity epidemic. Researchers who compared AAHS to two other types of aluminum adjuvants found that AAHS was “substantially” different from the other two in revving up the immune system. As Italian researchers have stated, “the specific mechanism of action of each single adjuvant may have different effects on the course of different diseases.”

Hear no evil, see no evil

Pharmacotherapy with selective serotonin reuptake inhibitors (SSRIs) is a “first-line” treatment for OCD; because remission is uncommon, “long-term management is often necessary.” Pfizer and GlaxoSmithKline—two of the four companies that lead the U.S. vaccine market—make some of the top-selling SSRIs prescribed for individuals with OCD; the two pharma behemoths completed a joint venture in 2019 to integrate their consumer health care businesses. From their point of view, OCD represents an attractive market.

Meanwhile, earlier this year, the federal government and the National Vaccine Injury Compensation Program turned down citizen requests to add asthma, autism, tics and several neuropsychiatric disorders—including PANDAS—to the Program’s Vaccine Injury Table. The feds’ refusal was not terribly surprising: very few new injuries have made it onto the Table since the Program came into being in 1986, despite the large number of vaccines piled onto the childhood schedule after that year. The government’s resolute refusal to conduct needed studies and its denial of even the possibility of vaccine culpability for conditions such as OCD leaves individuals no choice but to ferret out answers on their own.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Alternative News

New Study Explains How The HPV Vaccine Can Trigger “An Extremely Wide Spectrum of Autoimmune Diseases”

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In Brief

  • The Facts:

    Along with the science showing how the HPV vaccine can be dangerous, there are numerous examples of adverse reactions, hospitalizations and deaths that have resulted from the HPV vaccine.

  • Reflect On:

    Why are the points made by vaccine safety advocates never addressed and countered by the mainstream? Why does the mainstream always respond with ridicule and name calling instead?

The powerful government-pharmaceutical industry partnership that has been foisting human papillomavirus (HPV) vaccination on girls and boys around the world since 2006 now has working-age adults within its sights. Merck’s Gardasil 9 received U.S. Food and Drug Administration (FDA) approval for expanded use in the 27-45 age group in late 2018, and there are signs that a campaign is afoot to achieve the same end result in other countries.

HPV vaccines have been linked to over 100,000 reported adverse events globally, including disabling autoimmune conditions and deaths, but officials seem unconcerned. Merck set the tone for the truth-stretching claim that HPV vaccine risks are “negligible” when it conducted its initial clinical trials for Gardasil and dismissed as irrelevant the serious medical conditions that arose—within seven months—in half of all participants who received the vaccine.

With the accumulation of studies since those early trials, it is getting harder to deny the existence of a disabling post-HPV vaccination syndrome. Although researchers admit that they do not yet fully understand the mechanisms whereby HPV vaccines wreak their autoimmune havoc, the phenomenon of immune cross-reactivity offers one highly plausible explanation. In a new study in Pathobiology, two of the most-published researchers on this topic report on the overlap between human proteins and HPV antigens. The authors consider their results indicative of “a cross-reactivity potential capable of triggering an extremely wide and complex spectrum of autoimmune diseases.”

Molecular mimicry

Scientists view autoimmunity as the prolonged and pathological response that arises when the immune system gets confused between “self” and “non-self” due to molecular similarities between an environmental agent and the host. The specific hypothesis—called molecular mimicry—is that “either a virus or bacteria…initiate and exacerbate an autoimmune response through sequence or structural similarities with self-antigens.”

Although the molecular mimicry concept has been floating around for at least three decades, relatively few researchers have been willing to make the conceptual leap to inquire whether the viral or bacterial antigens in vaccines provoke the same pathological response. In their Pathobiology study, however, the two authors—Drs. Darja Kanduc (Italy) and Yehuda Shoenfeld (Israel)—do just that, looking at HPV through the lens of both HPV infection and “active immunization.” Using cutting-edge molecular biology techniques to look at matching peptide sequences in HPV “epitopes” and human proteins, Kanduc and Shoenfeld examine epitopes from 15 different HPV types, including eight of the nine types included in Gardasil 9. (An epitope is the portion of an antigen capable of stimulating an immune response.)

Confirming that there is an “impressively high extent” of peptide sharing between HPV epitopes and human proteins, the two authors then outline numerous pathological implications of their results, giving examples of “human proteins that—when hit by cross-reactions generated by HPV infection/active immunization—may associate with diseases and autoimmune manifestations.” The latter include:

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  • Reproductive abnormalities, including “ovarian dysgenesis, anovulation and male infertility, altered gene expression during oogenesis, premature ovarian failure, diminished ovarian reserve, accelerated primordial follicle loss, oocyte DNA damage, as well as susceptibility to breast/ovarian cancer” and “disorders in spermatogenesis, sperm-egg fusion, or spermatid maturation and male infertility”
  • Neuropsychiatric diseases, including “epilepsy, schizophrenia, bipolar disorder, depression, and brain cancer”
  • Lupus manifestations
  • Circulatory effects, including “altered control of the vascular dynamics, pain, fevers associated with the menstrual cycle, depression, hypotension, and dysregulation of blood pressure”
  • Cardiac effects, including “cardiac autoimmunity and sudden unexplained death”

The role of adjuvants

As Kanduc and Schoenfeld state, the HPV-human protein overlap documented in their study is not unique to HPV; many other microbial sequences share significant commonalities with human proteins as well. Because the overlap is so widespread, some researchers are skeptical of cross-reactivity and dismiss it as more “fantasy” than “fact.” To explain why cross-reactivity is plausible in the context of vaccination, the two authors describe, in other publications, another important piece of the puzzle: vaccine adjuvants and comparable environmental “stimuli.” In fact, they argue, the “sole purpose” of a vaccine adjuvant is to gin up an immune response that otherwise would be unlikely to occur—and when the adjuvant is paired with foreign peptides that are similar to human peptides, a “reasonable outcome may be the development of crossreactivity and autoimmunity.”

Schoenfeld is coauthor on another recent study published in the Annals of Arthritis and Clinical Rheumatology. The study describes post-HPV-vaccination autoimmunity in Japanese girls, and it reiterates that vaccine adjuvants are an essential consideration for understanding the girls’ “unexpected” and “abnormal” immune responses. The authors write: 

Vaccination results in the iatrogenic production of useful antibodies in the human body, but it cannot be ruled out that the exposure to an external stimulus including adjuvants induces unexpected abnormal immune responses, such as a newly evoked situation with an autoimmune abnormality [emphasis added].

With 500 micrograms of aluminum adjuvant, Gardasil 9 has more than double the amount of aluminum contained in the original Gardasil vaccine. How this double-whammy “external stimulus” will play out in terms of autoimmunity requires assessment.

Distraction and deception

From the beginning, manufacturers and officials have relied on gimmicks to promote HPV vaccination while distracting the public from the tsunami of adverse events that has followed in the vaccines’ wake. It is unlikely that we will hear anything about a just-published South Korean study describing almost 100 safety signals among the nearly 4800 HPV-vaccine-related adverse events reported to the Korea Adverse Event Reporting System database between 2005 and 2016; 19 types of serious adverse events were not even listed on the country’s HPV vaccine inserts. The 19 are: neuralgia, tremor, neuritis, depersonalization, axillary pain, personality disorder, increased salivation, peptic ulcer, circulatory failure, hypotension, peripheral ischemia, cerebral hemorrhage, micturition disorder, facial edema, ovarian cyst, weight increase, pain anxiety, oral edema, and back pain.

Instead, it appears that we should prepare to see more smoke and mirrors as HPV vaccination’s promoters gear up for the intended rollout of Gardasil 9 among working-age adults. In its press release announcing approval of the vaccine for that age group, the FDA claimed that Gardasil (and, by the FDA’s logic, also Gardasil 9 “since the vaccines are manufactured similarly and cover four of the same HPV types”) is “88% effective”; French doctor Nicole Delépine rightly points out that the agency could only come up with this “misleading” statement by using a scientifically absurd hodge-podge of combined endpoints—persistent infection, genital warts, vulvar and vaginal precancerous lesions, cervical precancerous lesions and cervical cancer related to HPV types covered by the vaccine—“instead of presenting the results of the vaccine on each targeted pathology.”

Aware that “the incidence of invasive cancers has increased sharply (sometimes exceeding 100%) in the vaccinated age groups” in countries with mass HPV vaccination, Dr. Delépine finds the FDA’s effrontery “incredible.” Others agree, describing the aggressive hawking of HPV vaccination as an “obscene public farce.” Discussing regulatory bodies’ lack of transparency and rigor, two researchers wrote in 2016, “ No public health intervention should be shrouded in so much secrecy that it gives rise to suspicion.”

Watch Robert F. Kennedy, Jr.’s video exposing the details and many problems with the development and safety of Merck’s third-highest grossing product, Gardasil. 

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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