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20 Healthy Weight Loss Techniques That Are Actually Science-Backed

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Eat this. Stay away from that.

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We hear it a lot in the weight loss industry, as each idea turns into a program that turns into a trend. But let’s be honest: How often do we think about diet fads that have come and gone and shake our heads that they were EVER a real thing? This industry is full of ridiculous myths. Based on profit, many aren’t out to help you slim down the healthy, correct way, but rather to take your money by any means possible.

If you’re trying to lose weight, you might find these science-backed strategies to be more truthful, and in turn, more effective, than anything you’ve succumbed to before.

1. Drink Plenty Of Water

Drinking water works to increase metabolic rate by 24-30 percent over a period of 1-1.5 hours. This can, in turn, allow you to burn more calories (1, 2).

2. Fill Up On Eggs In The Morning

Eating whole eggs over a grain-based breakfast has been linked to consuming fewer calories, more weight loss, and a lower body fat percentage (4, 5).

3. Enjoy A (Black) Cup Of Coffee

There has been a lot of controversy surrounding coffee, but it should be noted that it comes with plenty of antioxidants and a plethora of health benefits. Research has even shown that the caffeine in coffee can boost metabolism by 3-11 percent, while also increasing fat burning by 10-29 percent (6, 7, 8).

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4. Drink Green Tea

Green tea is loaded with catechins, which are powerful antioxidants that are thought to work in unison with caffeine to increase fat burning (9, 10).

5. Replace Your Cooking Fats With Coconut Oil

Rich in medium chain triglycerides, coconut oil has been shown to increase metabolic rate by 120 calories per day, all the while reducing your calorie intake by 256 calories per day (13, 14).

6. Get Rid Of Added Sugar

It’s become common knowledge that added sugar is the main culprit behind weight gain in the modern diet. Along with high fructose corn syrup, added sugar is associated with obesity, type 2 diabetes, heart disease, and more (17, 18, 19).

7.  Minimize Your Refined Carbs Intake

Unlike good-for-you complex carbs, which are full of natural fiber, refined carbs are typically sugar, or grains that have been stripped of their nutritious attributes. Research links refined carbs to obesity, as they cause a rapid spike in blood sugar, which can cause hunger and cravings for more refined carbs (20, 21, 22).

8. Keep A Food Diary

Along with portion control and counting calories, studies have concluded that keeping a food diary, in which you record exactly what you eat, leads to weight loss success (28, 29).

9. Keep Healthy Food On Hand When Hunger Strikes

When you become hungry, you may typically become desperate for the first thing that will satisfy you. Often times that can be an unhealthy choice like processed snacks. Try keeping only healthy foods on hand in order to prevent yourself from eating empty calories. Whole fruits, a handful of nuts, raw veggies, and yogurt are all great options to consider.

10. Eat Foods With Capsaicin

Capsaicin — often found in spicy foods like cayenne pepper — is a compound that can increase metabolic rate and decrease your appetite (30, 31).

11. Do Some Cardio

Doing aerobic exercise is a surefire way to burn calories while improving both your physical and mental wellbeing. Research has found it to be an effective tool for losing belly fat, too (32, 33).

12. Do Resistance Exercises

A big downside to dieting is the loss of muscle and the reduction of metabolism. To prevent this, try lifting weights, which studies link to a higher metabolism, and the prevention of loss of muscle mass (36, 37).

13. Eat Plenty Of Fiber

Fiber, specifically viscous fiber, has been found by research to increase satiety and aid in weight control (38, 39).

14. Load Up On Veggies and Fruits

Many vegetables and fruits are full of water, and are lower energy density foods, which means they provide less energy per gram of food, allowing you to eat more without consuming too many calories. Studies show that people who eat them regularly tend to weigh less as well  (40).

15. Slow Down Your Chewing

Ever felt like you scarf down so much food, but still feel hungry? You may find yourself overeating, only to be met with an uncomfortable feeling of fullness soon after. That’s because it takes time for the brain to register that your body no longer needs any more nourishment. Research has found that chewing slower can help you to consume fewer calories, as well as increase the production of hormones that are linked to weight loss (41, 42).

16. Get Quality Sleep

Whoever said sleep is for the weak didn’t take one’s health into consideration (something you need to live at your best). Research shows that poor sleep is among the biggest factors for falling victim to obesity. It is linked to an 89 percent increase of obesity among children, and 55 percent among adults (43).

17. Beat Your Food Addiction

Addiction seems to be a heavy word in our society for obvious reasons, but don’t underestimate your health issues in this regard. If you have food cravings that overtake your mind, causing you to spiral out of control and eat far too much food beyond nourishment and enjoyment, then you might be a food addict. A 2014 study found that 19.9 percent of people meet the food addiction criteria (44).

18. Eat More Protein

Consuming a diet high in protein has been found to increase metabolic rate by 80 to 100 calories per day, while improving satiety, resulting in you eating up to 441 fewer calories per day (45, 46, 47).

19. Don’t Drink Your Calories

While we’ve come to the conclusion that eating sugar is bad, drinking it has proven to be even worse. Studies show that liquid sugar calories may be the most fattening part of the modern diet (50). This means steer clear of sugar soda and fruit juices.

20. Eat Whole Foods

Diets often forget one very important factor: overall health.

Many offer quick fixes to slim down, without allowing a regimen for people to change their overall lifestyle to a healthier one. If you want to be leaner and healthier, eat whole, single ingredient foods, which are naturally filling.

H/t: https://authoritynutrition.com/

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Awareness

Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question

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In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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Awareness

Food Brands Owned By Monsanto

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In Brief

  • The Facts:

    Below is a list of food brands currently owned by Monsanto. The list was put out by Vocal Media.

  • Reflect On:

    Are the foods we eat safe? Are the chemicals we eat ingest with them safe? A lot of science has shown otherwise, so what's really going on here.

Monsanto is a biotech corporation that was founded in the early 1900s. They produce genetically modified foods (GMOs) and many chemicals that are sprayed onto our food, including several pesticides. A recent study published in the journal Environmental Research titled, Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” outlined the issue with these chemicals, many of which were actually originally designed by Monsanto as warfare weapons to be used as nerve agents.

The study highlighted that diet is the primary source of pesticide exposure in both children and adults. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.

The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explained how “certified organic food is produced without these pesticides,” and attempted to answer the question, “Can eating organic really reduce levels of pesticides in our bodies?”

They tested four American families who typically don’t eat organic food to find out.

First, we tested the levels of pesticides in their bodies on a non-organic diet for six days. We found 14 chemicals representing potential exposure to 40 different pesticides in every study participant. These included organophosphates, pyrethroids, neonicotinoids and the phenoxy herbicide 2,4-D. Some of the pesticides we found are linked to increased risk of cancer, infertility, learning disabilities, Parkinson’s, Alzheimer’s and more. (source)

This is one of multiple studies that’ve shown the benefits of switching to an organic diet.

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When it comes to GMOs, there is a wealth of information that shows corruption with regard to their approval. A great resource to learn more about that is  called Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverte.

The stranglehold that corporations like Monsanto have on governments and government agencies like the Centres for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) is quite strong. Many senior CDC scientists actually stressed this, but there are several other examples of this type of corruption.

For example, glyphosate, an active ingredient in Monsanto’s Roundup herbicide, was recently re-licensed and approved by European Parliament. However, MEPs found the science given to them was plagiarized, full of industry science written by Monsanto. You can read more about that here.

Glyphosate has been implicated in thousands of cancer cases, and Monsanto has already paid out billions of dollars to multiple victims. Dewayne Johnson is one of multiple examples.

Many mainstream foods were also found to be contaminated with glyphosate. Here’s a list of children’s foods that’ve been contaminated.

Monsanto was recently acquired by Bayer Pharmaceuticals. Big food and big pharma are one in the same. They own the press, they own politicians, and they practically dictate government policy. There are a multitude of examples that illustrate the massive amount of corruption that drives these corporations, yet they are still operating despite the fact that the products they offer have been proven to be extremely damaging to human health as well as the environment.

Those of you who have been involved in the past in the battle to protect our children from poorly made vaccines or toxic chemicals in our food or in our water know the power of these industries and how they’ve undermined every institution in our democracy that is supposed to protect little children from powerful, greedy corporations. Even the pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy (source)

Today, annual protests are held against the agrochemical company to demonstrate the public’s displeasure with Monsanto’s practices. Not only do the protests illustrate how many people are against genetically modified organisms, but they also represent how many people are against the dangerous pesticides Monsanto produces to kill off pests and insects.

Here are some of the brands that Monsanto works with.

The Brands

This list was recently put out by Vocal Media.

  • Aunt Jemima
  • Aurora Foods
  • Banquet
  • Best Foods
  • Betty Crocker
  • Bisquick
  • Cadbury
  • Campbell’s
  • Capri Sun
  • Carnation
  • Chef Boyardee
  • Coca Cola
  • ConAgra
  • Delicious Brand Cookies
  • Duncan Hines
  • Famous Amos
  • Frito Lay
  • General Mills
  • Green Giant
  • Healthy Choice
  • Heinz
  • Hellman’s
  • Hershey’s Nestle
  • Holsum
  • Hormel
  • Hungry Jack
  • Hunts
  • Interstate Bakeries
  • Jiffy
  • KC Masterpiece
  • Keebler/Flowers Industries
  • Kelloggs
  • Kid Cuisine
  • Knorr
  • Kool-Aid
  • Kraft/Phillip Morris
  • Lean Cuisine
  • Lipton
  • Loma Linda
  • Marie Callenders
  • Minute Maid
  • Morningstar
  • Butterworths
  • Nabisco
  • Nature Valley
  • Ocean Spray
  • Ore-Ida
  • Orville Redenbacher
  • Pasta- Roni
  • Pepperidge Farms
  • Pepsi
  • Pillsbury
  • Pop Secret
  • Post Cereals
  • Power Bar Brand
  • Prego Pasta Sauce
  • Pringles
  • Procter and Gamble
  • Quaker
  • Ragu Sauce
  • Rice-A-Roni
  • Smart Ones
  • Stouffers
  • Shweppes
  • Tombstone Pizza
  • Totinos
  • Uncle Ben’s
  • Unilever
  • V8

The Takeaway

At the end of the day, despite the massive amount of corruption and illegal activities these companies have engaged in, we are the ones buying their products and consuming their foods. All we have to do is make better choices–we can switch to organic produce, we can do our research and purchase from ethical companies, and we can refuse to spray our lawns with herbicides. Vote with your dollar.

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Awareness

The Manufacturing of Bone Diseases: The Story of Osteoporosis and Osteopenia

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In Brief

  • The Facts:

    The Facts:This article was written by Sayer Ji, Founder of Greenmedinfo.com where this article was originally published. Posted here with permission.

  • Reflect On:

    Modern day definitions of Osteopenia & Osteoporosis were conceived by the World Health Organization (WHO) in the early 90's and then projected upon millions of women's bodies in order to convince them they had a drug-treatable disease.

Osteopenia (1992)[i] and Osteoporosis (1994)[ii] were formally identified as skeletal diseases by the World Health Organization (HTO) as bone mineral densities (BMD) 1 and 2.5 standard deviations, respectively, below the peak bone mass of an average young adult Caucasian female, as measured by an x-ray device known as Dual energy X-ray absorptiometry (DXA, or DEXA). This technical definition, now used widely around the world as the gold standard, is disturbingly inept, and as we shall see, likely conceals an agenda that has nothing to do with the promotion of health.

Deviant Standards: Aging Transformed Into a Disease

A ‘standard deviation’ is simply a quantity calculated to indicate the extent of deviation for a group as a whole, i.e. within any natural population there will be folks with higher and lower biological values, e.g. height, weight, bone mineral density, cholesterol levels. The choice of an average young adult female (approximately 30-year old) at peak bone mass in the human lifecycle as the new standard of normality for all women 30 or older, was, of course, not only completely arbitrary but also highly illogical. After all, why should a 80-year old’s bones be defined as “abnormal” if they are less dense than a 30-year old’s?

Within the WHO’s new BMD definitions the aging process is redefined as a disease, and these definitions targeted women, much in the same way that menopause was once redefined as a “disease” that needed to be treated with synthetic hormone replacement (HRT) therapies; that is, before the whole house of cards collapsed with the realization that by “treating” menopause as a disease the medical establishment was causing far more harm than good, e.g. heart disease, stroke and cancer.

As if to fill the void left by the HRT debacle and the disillusionment of millions of women, the WHO’s new definitions resulted in the diagnosis, and subsequent labeling, of millions of healthy middle-aged and older women with what they were now being made to believe was another “health condition,” serious enough to justify the use of expensive and extremely dangerous bone drugs (and equally dangerous mega-doses of elemental calcium) in the pursuit of increasing bone density by any means necessary. 

One thing that cannot be debated, as it is now a matter of history, is that this sudden transformation of healthy women, who suffered no symptoms of “low bone mineral density,” into an at-risk, treatment-appropriate group, served to generate billions of dollars of revenue for DXA device manufacturers, doctor visits, and drug prescriptions around the world.

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WHO Are They Kidding?

Osteopenia is, in fact, a medical and diagnostic non-entity.  The term itself describes nothing more than a statistical deviation from an arbitrarily determined numerical value or norm.   According to the osteoporosis epidemiologist Dr. L. Joseph Melton at the Mayo Clinic who participated in setting the original WHO criteria in 1992, “[osteopenia] was just meant to indicate the emergence of a problem,” and noted that “It didn’t have any particular diagnostic or therapeutic significance. It was just meant to show a huge group who looked like they might be at risk.”[iii] Another expert, Michael McClung, director of the Oregon Osteoporosis Center, criticized the newly adopted disease category osteopenia by saying ”We have medicalized a nonproblem.”[iv]

In reality, the WHO definitions violate both commonsense and fundamental facts of biological science (sadly, an increasingly prevalent phenomenon within drug company-funded science).  After all, anyone over 30 years of age should have lower bone density than a 30 year old, as this is consistent with the normal and natural healthy aging process.  And yet, according to the WHO definition of osteopenia, the eons-old programming of our bodies to gradually shed bone density as we age, is to be considered a faulty design and/or pathology in need of medical intervention.

How the WHO, or any other organization which purports to be a science-based “medical authority,” can make an ostensibly educated public believe that the natural thinning of the bones is not normal, or more absurdly: a disease, is astounding. In defense of the public, the cryptic manner in which these definitions and diagnoses have been cloaked in obscure mathematical and clinical language makes it rather difficult for the layperson to discern just how outright insane the logic they are employing really is.

So, let’s look closer at the definitions now, which are brilliantly elucidated by Washington.edu’s published online course on Bone Densitometry, which can viewed in its entirety here.

The Manufacture of a Disease through Categorical Sleight-of-Hand

The image above shows the natural decrease in hip bone density occurring with age, with variations in race and gender depicted.  Observe that loss of bone mineral density with age is a normal process.

Next, is the classical bell-shaped curve, from which T- and Z-scores are based.  T-sores are based on the young adult standard (30-year old) bone density as being normal for everyone, regardless of age, whereas the much more logical Z-score compares your bone mineral density to that of your age group, as well as sex and ethnic background.  Now here’s where it gets disturbingly clear how ridiculous the T-score really system is….

Above is an image showing how within the population of women used to determine “normal” bone mineral density, e.g. 30-year olds, 16% of them already “have” osteopenia” according to the WHO definitions, and 3% already “have” osteoporosis! According to Washington.edu’s online course “One standard deviation is at the 16th percentile, so by definition 16% of young women have osteopenia! As shown below, by the time women reach age 80, very few are considered normal.”

Above you will see what happens when the WHO definitions of “normal bone density” are applied to aging populations. Whereas at age 25, 15% of the population will “have” osteopenia, by age 50 the number grows to 33%. And by age 65, 60% will be told they have either osteopenia (40%) or osteoporosis (20%).

On the other hand, if one uses the Z-score, which compares your bones to that of your age group, something remarkable happens: a huge burden of “disease” disappears!  In a review on the topic published in 2009 in the Journal of Clinical Densitometry, 30-39% of the subjects who had been diagnosed with osteoporosis with two different DXA machine models were reclassified as either normal or “osteopenic” when the Z- score was used instead of the T-score. The table therefore can be turned on the magician-like sleight-of-hand used to convert healthy people into diseased ones, as long as an age-appropriate standard of measurement is applied, which presently it is not.

Bone Mineral Density is NOT Equivalent to Bone Strength

As you can see there are a number of insurmountable problems with the WHO’s definitions, but perhaps the most fatal flaw is the fact that the Dual energy X-ray absorpitometry device (DXA) is only capable of revealing the mineral density of the bone, and this is not the same thing as bone quality/strength.

While there is a correlation between bone mineral density and bone quality/strength – that is to say, they overlap in places — they are not equivalent.  In other words, density, while an excellent indicator of compressive strength (resisting breaking when being crushed by a static weight), is not an accurate indicator of tensile strength (resisting breaking when being pulled or stretched).

Indeed, in some cases having higher bone density indicates that the bone is actually weaker. Glass, for instance, has high density and compressive strength, but it is extremely brittle and lacks the tensile strength required to withstand easily shattering in a fall. Wood, on the other hand, which is closer in nature to human bone than glass or stone is less dense relative to these materials, but also extremely strong relative to them, capable of bending and stretching to withstand the very same forces which the bone is faced with during a fall.  Or, take spider web. It is has infinitely greater strength and virtually no density. Given these facts, having “high” bone density (and thereby not having osteoporosis) may actually increase the risk of fracture in a real-life scenario like a fall.

Essentially, the WHO definitions distract from key issues surrounding bone quality and real world bone fracture risks, such as gait and vision disorders.[v] In other words, if you are able to see and move correctly in our body, you are less likely to fall, which means you are less prone to fracture. Keep in mind also that the quality of human bone depends entirely on dietary and lifestyle patterns and choices, and unlike x-ray-based measurements, bone quality is not decomposable to strictly numerical values, e.g. mineral density scores.  Vitamin K2 and soy isoflavones, for instance, significantly reduce bone fracture rates without increasing bone density.  Scoring high on bone density tests may save a woman from being intimidated into taking dangerous drugs or swallowing massive doses of elemetal calcium, but it may not translate into preventing “osteoporosis,” which to the layperson means the risk of breaking a bone.  But high bone mineral density may result in far worse problems…

High Bone Mineral Density & Breast Cancer

One of the most important facts about bone mineral density, conspicuously absent from discussion, is that having higher-than-normal bone density in middle-aged and older women actually INCREASES their risk of breast cancer by 200-300%, and this is according to research published in some of the world’s most well-respected and authoritative journals, e.g. Lancet, JAMA, NCI. (see citations below).

While it has been known for at least fifteen years that high bone density profoundly increases the risk of breast cancer — and particularly malignant breast cancer — the issue has been given little to no attention, likely because it contradicts the propaganda expounded by mainstream woman’s health advocacy organizations. Breast cancer awareness programs focus on x-ray based breast screenings as a form of “early detection,” and the National Osteoporosis Foundation’s entire platform is based on expounding the belief that increasing bone mineral density for osteoporosis prevention translates into improved quality and length of life for women.

The research, however, is not going away, and eventually these organizations will have to acknowledge it, or risk losing credibility.

Journal of the American Medical Association (1996): Women with bone mineral density above the 25th percentile have 2.0 to 2.5 times increased risk of breast cancer compared with women below the 25th percentile.

Journal of Nutrition Reviews (1997): Postmenopausal women in the highest quartile for metacarpal bone mass were found to have an increased risk of developing breast cancer, after adjusting for age and other variables known to influence breast cancer risk.

American Journal of Epidemiology (1998): Women with a positive family history of breast cancer and who are in the highest tertile bone mineral density are at a 3.41-fold increased risk compared with women in the lowest tertile.

Journal of the National Cancer Institute (2001): Elderly women with high bone mineral density (BMD) have up to 2.7 times greater risk of breast cancer, especially advanced cancer, compared with women with low BMD.

Journal Breast (2001): Women in the lowest quartile of bone mass appear to be protected against breast cancer.

Journal Bone (2003): Higher bone density (upper 33%) is associated with a 2-fold increased risk of breast cancer.

European Journal of Epidemiology (2004): Women with highest tertile bone mineral density (BMD) measured at the Ward’s triangle and at the femoral neck are respectively at 2.2-and 3.3-fold increased risk of breast cancer compared with women at the lowest tertile of BMD.

View additional citations on the breast cancer-bone density link.

High Bone Density: More Harm Than Good

The present-day fixation within the global medical community on “osteoporosis prevention” as a top women’s health concern, is simply not supported by the facts. The #1 cause of death in women today is heart disease, and the #2 cause of death is cancer, particularly breast cancer, and not death from complications associated with a bone fracture or break.  In fact, in the grand scheme of things osteoporosis or low bone mineral density does not even make the CDC’s top ten list of causes of female mortality. So, why is it given such a high place within the hierarchy of women’s health concerns? Is it a business decision or a medical one?

Regardless of the reason or motive, the obsessive fixation on bone mineral density is severely undermining the overall health of women. For example, the mega-dose calcium supplements being taken by millions of women to “increase bone mineral density” are known to increase the risk of heart attack by between 24-27%, according to two 2011 meta-analyses published in Lancet, and 86% according to a more recent meta-analysis published in the journal Heart. Given the overwhelming evidence, the 1200+ mgs of elemental calcium the National Osteoporosis Foundation (NOF) recommends women 50 and older take to “protect their bones,” may very well be inducing coronary artery spasms, heart attacks and calcified arterial plaque in millions of women. Considering that the NOF name calcium supplement manufacturers Citrical and Oscal as corporate sponsors, it is unlikely their message will change anytime soon.

Now, when we consider the case of increased breast cancer risk linked to high bone mineral density, being diagnosed with osteopenia or osteoporosis would actually indicate a significantly reduced risk of developing the disease. What is more concerning to women: breaking a bone (from which one can heal), or developing breast cancer? If it is the latter, a low BMD reading could be considered cause for celebration and not depression, fear and the continued ingestion of inappropriate medications or supplements, which is usually the case following a diagnosis of osteopenia or osteoporosis.

We hope this article will put to rest any doubts that the WHO’s fixation on high bone density was designed not to protect or improve the health of women, but rather to convert the natural aging process into a blockbuster disease, capable of generating billions of dollars of revenue.

Learn more on the GreenMedInfo database:


References

(i) WHO Scientific Group on the Prevention and Management of Osteoporosis (2000 : Geneva, Switzerland) (2003). “Prevention and management of osteoporosis : report of a WHO scientific group” (PDF). Retrieved 2007-05-31.

(ii) WHO (1994). “Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Report of a WHO Study Group”. World Health Organization technical report series 843: 1-129. PMID 7941614.

(iii) Kolata, Gina (September 28, 2003). “Bone Diagnosis Gives New Data But No Answers”. New York Times.

 (v )P Dargent-Molina, F Favier, H Grandjean, C Baudoin, A M Schott, E Hausherr, P J Meunier, G Bréart Fall-related factors and risk of hip fracture: the EPIDOS prospective study. Lancet. 1996 Jul 20;348(9021):145-9. PMID: 8684153

Originally published: 2017-11-18

Articule updated: 2019-08-23


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