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6 Scientific Reasons Why You Should Consider Not Smoking Weed On A Regular Basis

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It’s about being balanced and informed — exploring the upsides and downsides to cannabis.

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We’ve reported many times on the benefits of cannabis and its potential in medical applications, but what about the other side of the coin? Is it fair to say that cannabis carries no risks? When treating people and seeing positive benefits, what negative effects might also arise?

Marijuana has been the subject of intense debate over these last few years. Now legal in multiple states in the U.S. and authorized for medicinal purposes in even more, an increasing number of people are recognizing how arbitrary the line is between legal substances, like alcohol and cigarettes, and illegal ones, like pot — particularly since both alcohol and cigarettes have been shown to be extremely detrimental to the human body, while marijuana has not.

But what’s the reason for that? Obtaining marijuana to study has proven to be incredibly difficult for many researchers and therefore getting study results has been tough. 

So given that this natural substance is being used incredibly regularly, and yet doesn’t have a full scope of research behind it, we wanted to balance the scales and bring awareness to the fact that we should really think twice before using this substance daily for long periods of time, particularly under the misconception that it’s completely safe. The exception here would be if you have been prescribed it for a medical issue, but it’s still good to be aware of the risks.

This article came in response to a recent article that pointed out the many benefits of smoking cannabis without mentioning the risks involved. We feel any research that takes this approach is simply not beneficial to public awareness.

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To be clear, we’re not saying this plant should be illegal. It’s a plant, but we don’t know as much about its safety in daily and long term use as we’d like.

We Can’t Blindly View It as Safe

The massive support for the legalization of marijuana does have its drawbacks, as it leads people to believe that smoking marijuana is completely harmless, and even good for you. While it can be quite therapeutic for dulling pain or alleviating anxiety, so can alcohol and even prescription drugs. It seems like people are willing to see the downsides of those substances, but not do the same for cannabis.

In reality, research shows that smoking cannabis on a regular basis may still be hazardous. Many forget that the plant’s medicinal benefits are most readily accessed when it is ingested, not smoked.

It is admittedly encouraging to see all of the support for the legalization of marijuana, and all of the evidence emerging that smoking it is not as harmful as it was originally said to be. Marijuana legalization threatens many industries, so perhaps this is why it has taken so long to get the ball rolling.

That being said, more of a balance is needed: With so much support out there for marijuana, many people, especially young people, think there are no health consequences involved with smoking it. This is why we’ve decided to put together a list of seven reasons why you should really consider not smoking marijuana on a regular basis.

We are very well aware of the other side of cannabis (articles). For example, we recently published an article showing how cannabis helped cure a girl from cancer. She is one of many examples of people who have benefited immensely from cannabis, and it’s important to raise awareness about how paediatric cannabis is saving lives. You can read that article here.

We have also published a number of articles on why marijuana should be legal, as well as reported on the dozens of health benefits it boasts, from helping people with pain and epilepsy to replacing prescription drugs and more.

A number of studies have been published that show cannabis completely annihilates cancer. We are talking about decades of research (a simple Google search for scholarly articles on cannabis and cancer will show you this). Despite this fact, no human clinical trials have been conducted. Here is an article of a molecular biologist explaining how THC kills cancer.

It’s also important to mention that we are not against smoking weed, but based on the science, wish to convey that smoking weed regularly on a daily basis for a period that lasts more than a year could be harmful to your health.

“Really, the way to do these things, is to do them rarely so that your whole system can reassert itself and come to equilibrium. . . I think the real way to do cannabis is like, once a week. . . . “

— Terrence McKenna (source)

1. Most of the Medicinal Benefits of Marijuana Come From Different Methods of Ingestion, Not Smoking

Cannabinoids are any group of related compounds that include cannabinol and the active constituents of cannabis. They activate cannabinoid receptors that already exist in our body, and our bodies themselves actually produce compounds called endocannabinoids. These play a vital role in the human body, helping to create a healthy environment. Cannabinoids themselves also play an important role in immune system regeneration. Studies have shown that multiple constituents of cannabis can kill cancer cells, repair damaged brain cells, and more. The medical potential of this plant is truly miraculous, and it’s a shame that, despite decades of research showing undeniable results, like its ability to completely annihilate cancer, human clinical trials are only n0w commencing, and only in conjunction with chemotherapy drugs.

It’s important to know that, contrary to popular belief, smoking cannabis does not assist a great deal in treating disease within the body, as therapeutic levels cannot be reached through smoking. Creating oil from the plant or eating the plant is the best way to absorb cannabinoids. Smoking also alters the plant molecules; when cannabis is heated and burned it changes the chemical structure and acidity of the THC, which in turn negates its therapeutic value. The smoke from marijuana is toxic to the body, just as the smoke from any other substance would be. (I will discuss this further on in the article.) Furthermore, anytime you burn something and inhale it, you create oxidation within the body, which is unhealthy and can lead to many issues.

None of the health benefits of marijuana come from smoking it. When one says “cannabis cures cancer,” that doesn’t mean smoking it.

2. Heavy Marijuana Use Is Linked to Lower Dopamine Levels in the Brain

Researchers in the Department of Psychiatry at Columbia University have found that heavy smokers of marijuana could have a compromised dopamine system. When studying heavy smokers, they discovered lower dopamine release in one region of the brain, the striatum, which is the part of the brain that’s involved in working memory, impulsive behaviour, and attention. Several other studies have shown that addiction to other drugs can have similar effects on dopamine release, but this is the first evidence of its kind linking it to smoking cannabis.

The study examined 11 adults between the ages of 21 and 40 who were heavily dependent on cannabis against 12 healthy control subjects. 16 was the average age these individuals started smoking, and they had not stopped since.

Their press release outlines how the study was conducted, and the methods used:

Using positron emission tomography (PET) to track a radiolabelled molecule that binds to dopamine receptors in the brain, the scientists measured dopamine release in the striatum and its subregions, as well as in several brain regions outside the striatum, including the thalamus, midbrain, and globus pallidus. The cannabis users in this study stayed in the hospital for a week of abstinence to ensure that the PET scans were not measuring the acute effects of the drug. Participants were scanned before and after being given oral amphetamine to elicit dopamine release. The percent change in the binding of the radiotracer was taken as an indicator of capacity for dopamine release.

Compared with the controls, the cannabis users had significantly lower dopamine release in the striatum, including subregions involved in associative and sensorimotor learning, and in the globus pallidus. (source)(source)

Anissa Abi-Dargham, MD, a professor of psychiatry (in radiology) at Columbia University Medical Center (CUMC) and a lead author of the paper, said that “the bottom line is that long-term, heavy cannabis use may impair the dopaminergic system, which could have a variety of negative effects on learning and behaviour.” She also went on to emphasize that “these findings add to the growing body of research demonstrating the potentially adverse effects of cannabis, particularly in youth, at the same time that government policies and laws are increasing access and use.” 

Here is another study that was done two years ago that examines the same thing.

While correlation doesn’t always mean causation, it doesn’t mean we should disclude a possible connection. You have to make your own judgements, use the Bradford Hill Criteria, and look at a number of different studies from both sides.

Based on everything I’ve looked at, in my opinion, marijuana smoking does have some sort of effect on the brain in multiple ways, differing from person to person. Whether it’s ‘good’ or ‘bad,’ I’m not sure.

3. Smoking Marijuana Linked to Schizophrenia, But It’s Complicated

A number of studies have linked smoking cannabis to schizophrenia and psychosis. For example, a fairly recent study found that schizophrenia plays a role in a person’s likelihood of smoking weed. The study showed that genetic variants predicting schizophrenia  can also be used to predict a person’s tendency to smoke pot. The study showed that the same genes that predispose people to enjoying smoking cannabis might also predispose some to develop schizophrenia.

Lead author of the study, Robert Power, a genetic psychiatrist at King’s College London, stated that “there is a well-established link between people who use cannabis and schizophrenia.” 

Based on the scientific literature, it’s quite clear that there is a link, and at the same time, it seems to be clear that there isn’t. Mathew Hill, a cell biologist at the University of Calgary, tells us “the relationship is an ongoing debate in the scientific world — at least what the nature of the association is.” He also told us that “there is little evidence that, at a population level, cannabis use during adolescence is a primary contributing factor in the development of psychiatric illness.”

Just because some studies show an associative link does not mean there is one. At the same time, it doesn’t mean that there’s not one. This is the key! Some studies have shown that people who are in the early stages of schizophrenia that also smoke weed experience much larger brain modifications, like changes in white matter, compared to those who are not susceptible to schizophrenia.

What is clear is that people who already show signs of psychotic illness do experience adverse effects from smoking marijuana.

“There is definitely some kind of genetic basis to increased vulnerability to these adverse effects [in people with schizophrenia] that go beyond the correlational association discussed in this paper”

— Mathew Hill (source)

Again, it’s well-known that marijuana smoking by people with schizophrenia only worsens the disease, and a number of studies have shown that smoking marijuana actually increases the development of schizophrenia in those who might be genetically predisposed to it. So, if you have a family history of psychotic illness, smoking weed is something you might not want to partake in — or if you suffer from any other ailment that’s classified as a mental illness, for that matter.

One thing seems to be certain: Cannabis smoking does affect the brain in various ways, especially at crucial stages of brain development in adolescents.

Below is a great publication and a good summary to find out more information about this topic and why it’s so confusing. Again, this connection is still up for debate in the scientific world, and conflicting studies emerge every single year. This suggests that we simply don’t know enough and therefore should be careful with our habits.

So, the next time someone tells you that there is a link between schizophrenia and marijuana smoking, they’re wrong, and the next time someone tells you there is no link, they are also wrong! The best way to avoid any risk is to just avoid smoking marijuana altogether.

Clearing the smoke: What do we know about adolescent cannabis use and schizophrenia?

4. Smoking Marijuana Changes Your Brain

One recent study found that using marijuana daily for at least four years or longer can create certain anatomical changes in the brain. In this particular study, researchers used magnetic resonance imaging (MRI) to examine the brains of approximately 50 adults who were chronic marijuana users, compared to more than 60 people who didn’t use marijuana at all.

Researchers found that the people who had been smoking daily for at least four years had a smaller volume of gray matter in their orbitofrontal cortex, a phenomenon usually associated with addiction.

Lead author of the study Francesca Filbey, an associate professor in the School of Behavioural Brain Sciences at the University of Texas at Dallas, said that “not only is a change in structure, but there also tends to be a change reflected in the connectivity.” 

This is concerning, especially given the fact that grey matter is a major component of the central nervous system, and is associated with muscle control, sensory perception, memory, emotions, speech, decision making, and self-control. Loss of grey matter has also been implicated in a number of psychiatric disorders, including depression. There is a widespread reduction of grey matter in people who suffer depression, and while smoking marijuana may give temporary relief from depression, if someone doesn’t have it, they might feel depressed.  Marijuana could therefore contribute to depression, and the fact that people feel better when they smoke it might make them think that it helps with their depression — a dangerous pattern that could lead to continual grey matter depletion.

Again, there are a number of studies that show smoking marijuana can drastically change the brain, and also disrupt brain development.

Another recent study also found that marijuana smokers showed signs of damage in the corpus callous, which is a major white matter tract that connects the left side of the brain to the right side. However, the study did mention that the people examined could have had deviant brain structures prior to their use.

A study published a few years ago showed that people who constantly smoke marijuana have abnormal brain structures, but multiple studies have also shown that marijuana smokers show no difference in brain structure.

The list goes on and on, but one thing is for certain: The effects on the brain are unclear. Further research is needed to identify what smoking marijuana does to the brain, because the research is inconclusive and contradictory right now.

5. Smoking Harms the Lungs

Regardless of what you are smoking, smoke is harmful to lung health; this is a no-brainer. Whether it’s burning wood, tobacco, or marijuana, toxins and carcinogens are released from the combustion of materials. According to the American Lung Association:

Smoking marijuana clearly damages the human lung. Research shows that smoking marijuana causes chronic bronchitis and marijuana smoke has been shown to injure the cell linings of the large airways, which could explain why smoking marijuana leads to symptoms such as chronic cough, phlegm production, wheeze and acute bronchitis.

Again, marijuana smoke contains a similar range of harmful chemicals to that of tobacco smoke, and there is no shortage of research suggesting that long-term marijuana smoking leads to an increased risk of some respiratory problems. Despite this proven correlation, there is no association between smoking marijuana and lung cancer.

There are other alternatives to smoking marijuana, however, such as vaporizing or eating it.

6. Smoking Marijuana Can Increase Your Risk of Serious Cardiovascular Disorders

Multiple studies have connected smoking marijuana with potential cardiovascular disorders. One recent study published in the Journal of the American Heart Association noted:

Several striking cardiovascular complications following cannabis use raised the issue of the possible implication of cannabis in cardiovascular outcomes and the necessary national review. Despite the known underreporting, the rate of cannabis-related cardiovascular complications reported steadily rose during the past 5 years. Cardiovascular disorders represented 2% of the reports related to cannabis, classified into cardiac, cerebral, and peripheral complications. The majority consisted of acute coronary syndromes and peripheral arteriopathies. This result is consistent with previous findings and strengthens the idea that cannabis may be responsible for serious complications, in particular on the cardiovascular system.

Another recent study, published last year, concluded, “The evidence reported in this article point toward an undisputed linkage between cannabis consumption and potentially lethal cardiovascular complications.” (source)

Something to Consider:

Trouble Living Life Without Smoking

As with so many of our other favourite habits, smoking is a vice, and many people who smoke weed have difficulty stopping. Life often feels boring without it; smoking becomes a need and almost a mental addiction (we know there is no physical addiction involved.) And this is obviously problematic. It is rare to find someone who will be able to smoke a joint a couple of times a month, which is the amount many experts in the field of “mind-altering” drugs propose. It’s a substance that is abused and not given the respect it deserves, often being used as an escape — helping the person avoid asking themselves why they feel the need to alter their state so often. If you are a regular smoker and notice that without smoking for a night or two you become bored, anxious, or depressed, or have certain feelings come up because you don’t have a joint in your hand, it may be time to consider reducing your usage, and perhaps facing those negative feelings head on.

If you have a hard time going without smoking a joint, that in itself is a problem. Alternatively, if you are a regular marijuana smoker but can easily stop for weeks at a time, without any desire to smoke, perhaps you don’t have a problem. The main point here is that smoking shouldn’t be used to escape one’s problems because it just prolongs the process of facing them.

How Is it Grown?

These days, it’s hard to find ‘pure’ weed. Most people are unaware of the original source, and marijuana can be grown with harmful pesticides. In fact, it wasn’t after the legalization of marijuana in Colorado that authorities found dangerous pesticides in most of the marijuana being sold. You can read more about that here.

Where do the seeds come from? When Big Pharma takes over, what type of seeds will they be, and how will it be grown? Are they genetically modified? There are still many questions to be asked.

Concluding Comments

So what can you take from all of this? We simply don’t know enough about this plant to smoke it every day and expect no repercussions. A misleading culture surrounding marijuana’s safety has been established and it’s something we need to start questioning.

Many natural substances are harmful to you if you have too much of them or use them too regularly. Even natural medicinal botanicals are not meant to be used every day and come with risks.

Again, we hope this helps to clear up the negative stigma around marijuana, but also the blindly positive stigma around it, too. Balance is important in this case, and what we strive to convey in this report.

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If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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