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Why You Should Consider Going To An Organic Hair Salon

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Since making the transition over to organic foods and products, I have asked myself many times why I still go to a traditional salon. I didn’t even know organic salons existed until one of our writers, Organic Olivia, raved about her experience at Mauricio Hair, the first non-toxic/organic salon in NYC. Since I don’t live in New York, or even in a large city, I expected to have to travel pretty far to find one. When I learned there was actually one in my own region, I was ecstatic.

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I visited two salons, and the women working in both told me they had decided they simply couldn’t be subjected to the harsh chemicals they were being exposed to daily any longer, and didn’t want to expose their clients to them anymore, either. One woman became so sensitive to them that she had no choice but to use and learn about organic products so she could still practice her passion.

Naturally, people assume that if a product is used in a salon it is regulated and safe for use (a mistake we make with most things, including our food), but there are many loopholes in the Toxic Control Substance Act (TSCA) and within the US Food and Drug Administration (FDA).

The U.S. Food, Drug, and Cosmetic Act (which hasn’t been updated since 1938) does not require premarket safety approval of products, nor does it require cosmetic companies to disclose the “chemicals [used] or gain approval for the 2,000 products that go on the market every year. And removing a cosmetic from sale takes a battle in federal court,” reports Scientific American. Which in short means that salon workers and clients have no way of knowing which products are safe, allowing them to be routinely exposed to hazardous chemicals. Even now, the Occupational Safety and Health Association (OSHA), the agency responsible for establishing and enforcing the maximum exposure limit for chemicals, hasn’t updated its Permissible Exposure Limits (PELs) for chemicals used in salon products that have adverse health effects.

How Hair Dye Works

Dana Oliver from The Huffington Post asked cosmetic chemist Ni’Kita Wilson, chief executive officer of Catalyst Cosmetic Development, and Elizabeth Cuannane Phillips, Philip Kingsley’s trichological expert, to explain what hair dye is really doing to our hair. The following is taken from the interview. 

For hair dye to work, ammonia literally lifts up your hair cuticle…

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Hair dye has a couple of barriers that it has to overcome before it actually deposits the color onto your hair. “It needs to be able to get into the hair shaft, and obstacle one is the cuticle, which is the hair’s protection,” explains Wilson. “If you think how tree bark has that outer covering, that is almost how our cuticle acts. So in order for [dye] to penetrate through the cuticle, it has to be lifted up.” Enter, ammonia. This chemical elevates the pH of the hair, and in doing so, the cuticle relaxes and lifts up. “The problem with that is once you’ve disturbed the cuticle, the damage has started because the cuticle is not meant to be lifted up,” says Wilson.

… and peroxide destroys your current color.

Now that the cuticle is lifted, the next step is to actually dye the hair. “In order to get the color that you wanted, your current color has to be destroyed,” according to Wilson. “That’s where the peroxide comes in, and that breaks down your natural hair pigment. Peroxide is very drying on the hair, which contributes to the damage of the hair. Now the cuticle is lifted, your pigment has been broken down, so now your hair should be straw-like.”

Now the color from the dye has to be developed, and that’s the pre-mix that you do. “You put that in and while it’s sitting, it’s going into the hair strand and beginning to develop. Keep in mind that your cuticle is lifted for however long you have before you rinse, and the dye is penetrating into your open cuticle and hair shaft. The longer your cuticle is lifted up, the more it’s weakening. Once you rinse, your cuticle comes down because the color has deposited, but the damage is already done,” says Wilson.

The result? Your hair is more damaged than before you entered the salon. According to Hilton Bell, owner of International Hair and Beauty Systems, the ammonia in normal hair colouring solutions creates tiny holes in the hair. “In fact the shaft of hair is starting to resemble Swiss cheese.” This leads to breakage, dryness, and overall hair damage.

Effects on Salon Workers

In 2014, Women’s Voices for the Earth (WVE) released “Beauty and Its Beast: Unmasking the impact of toxic chemicals on salon workers,” a thorough report that “analyzes the unique chemical exposures that salon workers experience, the health impacts they suffer, and the need for greater research, regulation, and innovation to ensure improved health and safety in the salon industry.”

In the report, they revealed the following discoveries:

Hair salon workers have an increased risk of several types of cancer, including breast cancer, lung cancer, cancer of the larynx, bladder cancer, and multiple myeloma. Hairdressers and cosmetologists are also more likely to give birth to low birth weight babies, especially when their work involves using hairspray and permanent waves, and have an increased risk of miscarriage and babies born with cleft palates.

In addition, a significant proportion of salon workers experience skin conditions like dermatitis, and breathing problems, such as asthma and cough, due to chemical exposures from their work. Some studies found that over 60% of salon workers suffer from skin conditions, such as dermatitis, on their hands. Salon workers are significantly more likely than comparison groups like office workers to suffer from cough and nasal and throat irritation due to their work.

The WVE is especially against the Brazilian Blowout, a popular straightening treatment which, along with other straightening products, contains high levels of formaldehyde (up to 10%!) even when labeled “formaldehyde-free.” Formaldehyde is a known human carcinogen and is so toxic that it continues to expose customers and salon workers to toxic fumes for months after its initial application.

Salon worker Jennifer Arce performed just one Brazilian Blowout treatment that exposed her to what her doctor suspected was “possible chemical poisoning.” She suffered breathing problems and migraines, bloody noses, blistery rashes, and bronchitis.

“Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Arce. “So when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blowdried, flatironed, curled, or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.”

After hearing similar horror stories from other salon workers, Jennifer took to gathering letters to send to the FDA. When the California Superior Court ordered GIB, the makers of the Brazilian Blowout, to stop selling its product in California after finding that it emits smog-forming pollutants at levels higher than allowed by the California Air Resources Board, GIB was asked to present a new, reformulated product to meet California Air Quality Standards.

Other countries, most notably, Canada, France, Ireland, and Australia immediately recalled hair smoothing products containing formaldehyde, based on their own testing results.

Effects on Customers

Horror stories abound of people whose home hair dying experiences turned ugly, such as that of 17 year old Tabatha McCourt, who suffered a rare allergic reaction and died 20 minutes after applying the dye despite having coloured her hair plenty of times before. One Reddit user posted about his brother John, who suffered a terrible head swell from applying at-home dye. Such anaphylactic reactions, believed to be sparked from the chemical ingredient para-phenylenediamine (PPD) which is present in 99% of all hair dyes, can even cause people to go into a coma.

Asthma
Persulfates are chemicals found in bleaching agents and hair dye and comprise 60% of most commercial hair products. Continued inhalation of persulfates can lead to persistent cough, throat discomfort, wheezing, lung inflammation, and full-blown asthma attacks. Ammonia is another common contributor to asthma attacks when using hair dye. In high concentrations, it can easily exacerbate pre-existing breathing conditions.

Non-Hodgkin’s Lymphoma
According to data retrieved from the National Cancer Institute, 30% of Non-Hodgkin’s Lymphoma cases are caused by regular use of commercial hair dye. 4-ABP is a hair dye byproduct that has also been proven to have carcinogenic effects. The byproduct is commonly found in blonde, red, and black hair dyes but may not be listed on the label.

Multiple Myeloma
Men who use hair dye every once in a while to cover up their greys may still be at risk for developing this cancer of the bone marrow. Research has shown that multiple myeloma risk is greatly increased in Caucasian males who use commercial dye products.

Alternatives With Quality

So what are your options? We hear it all the time. While natural may be better for us, it doesn’t seem to produce quite the results we’re looking for.

Huffington Post writer Rebecca Adams documented her experience going to an organic salon that used Organic Color System. She visited New York City’s Yarok Beauty Kitchen and was taken care of by Mordechai Alvow. “The process was exponentially more enjoyable, since the anti-oxidant blend of aloe vera leaf, comfrey root, orange peel and grapefruit seed in the organic dye didn’t have the same headache-inducing effects of the harsh-smelling, ammonia-filled dye you get in most salons.” In the end, she decided that this treatment was the best for her: “After Alvow was done with me, the color was the most striking shade of copper red I’ve ever had, and I didn’t have that pesky line of demarcation that always gives me what I call ‘fire roots’ (freshly dyed roots that never seem to blend properly until after a couple of washes). The best part: My hair felt 10 pounds lighter and as soft as an 8-year-old’s. Needless to say, I’m an organic hair dye convert.” (Check out her full experience, pictures and all, here).

Hilton Bell, the owner of International Hair and Beauty Systems and an exclusive distributor in the U.S. of Organic Color Systems, not only claims that organic products are better for everyone involved, but that they work better, too. A website dedicated to organic salon products explains just why his system is so great:

Bell is the exclusive distributor in the U.S. of Organic Color Systems, a revolutionary hair coloring product that, until recently, was only available in Europe. Unlike the old versions of organic color that merely coated the hair with semi-permanent tint, Organic Color Systems is a permanent color that uses modern advances in color technique.

By using a conditioning substance with a lower pH, Organic Color Systems gently opens the hair cuticle to color it. It’s simply a gentler way of altering the hair’s color. And, with less damage to the hair, the color comes out more vibrant, the hair more lustrous.

And, contrary to the common belief about natural hair products, this product can achieve all the results of traditional color. Even stubborn grays don’t stand a chance. All the ranges of the color chart are possible, from fiery reds to frosty platinums. Salon owners rave about their increased business as word of mouth spreads.

Here is another list of organic hair dyes you can check out if you want to scan the market.

Needless to say, the world is changing, and people are looking for healthier alternatives to common products which will work as well, if not better, than their chemically-laden and harmful counterparts. You might feel like a kid again trying to find that one salon you can call ‘yours’ and you may encounter some stylists who don’t quite meet your standards, but few things worthwhile in this life come easily!

I highly encourage you to seek out organic salons in your area and inquire about their methods and why they chose to make the switch. Their answers may inspire you. Or perhaps, armed with this information, you can convince a traditional salon to go organic, too.

Sources

http://www.huffingtonpost.com/2013/11/01/hair-dye-process_n_4181186.html

http://www.stewartlonky.com/uncategorized/toxic-hair-salons-the-high-price-of-beauty/

http://healthscamsexposed.com/2013/05/5-deadly-reasons-to-stop-dying-your-hair/

http://www.greenamerica.org/livinggreen/how-to-go-nontoxic-at-the-salon.cfm

http://simplyorganicbeauty.com/more-hair-salons-going-green/

 

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Health

Try This DIY Foot Reflexology Before Bed For The Best Sleep Ever

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In Brief

  • The Facts:

    A DIY foot reflexology technique that promises to help you have a good nights sleep.

  • Reflect On:

    Are you sleeping as well as you want to be sleeping? If not, try out this quick technique to see if you can improve your sleep.

A good night’s sleep? Do you even remember what that feels like?

When my partner and I agreed to move into a newly remodelled loft condo in the historic Hudson’s Bay building in downtown Victoria, we were thrilled by a few interior features: double bathroom sinks, heated tile floors, west-facing (hello sunsets!) and massive floor-to-ceiling windows that were original to the condo’s historic structure.

But while we were busy celebrating our brag-worthy new pad (we might have danced, once or thrice..), there was a nasty secret waiting to reveal itself – those god-forsaken windows.

Being historic, the gigantuous glass panes were nowhere near soundproof, and to make matters worse, we happened to be 4 stories above the busiest road in Victoria, as well as the busiest bus stop *bangs head on desk.* Of course, we found out the hard way, awakening every morning at 7:30am to the abrupt sounds of monster trucks revving, hydraulic squeals, and other obnoxious, penetrating traffic clatter. Even tightly jammed ear plugs proved futile against the noise.

Long story short, quality sleep is few and far between for me these days, so when I came across a Mind Body Green article titled “DIY Foot Reflexology For Your Best Sleep Ever by world-renowned Holistic Reflexologist Laura Norman, I was ecstatic, to say the least.

For all of you insomniacs, light sleepers (me), stress cases, caffeine addicts, and overthinkers out there, here is something you can try before bed tonight, outlined by Laura Norman, to help you get a more rejuvenated night’s sleep. Enjoy!

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DIY Foot Reflexology By Laura Norman

“By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.

reflexology

Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are laid out. The toes reflect the head. The ridge beneath the toes on the top part of the ball of the foot is a natural shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles contain reflexes for the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the actual curves of the spine.

Using the chart above, here’s a 15-minute routine in four easy steps that you can incorporate into your bedtime ritual:

1. Relax the feet, one at a time, with simple relaxation techniques: pressing and squeezing, lightly slapping, or gently kneading — whatever feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for 5-10 seconds each.

2. On the bottom of each foot, “walk” your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger:

  • Head/brain (top of each toe) promotes clarity and positive thinking.
  • Pituitary or master gland (center of big toe) stimulates/balances hormone secretions of all other glands.
  • Pineal gland (outer side of big toe) secretes melatonin which controls our circadian rhythm/sleep cycle.
  • Thyroid (base of big toe) balances metabolism.
  • Neck/shoulders (ridge of toes) releases tension.
  • Chest/lungs (ball of foot) calms breathing.
  • Solar plexus/diaphragm (under ball of foot in the center) encourages profound relaxation and peacefulness.

If you have other particular areas of your body that are stressed, you can press the corresponding reflex area or point.

3. Apply the relaxation techniques again, and finish with another thumb press on the solar plexus point on both feet.

4. End with “breeze strokes” — lightly running your fingertips down the tops, bottoms, and sides of each foot in a feathery motion, barely touching the skin. Repeat this several times. It is very soothing to the nerves.

Reflexology transports you into a state of deep relaxation where you are open to suggestions you give yourself. This is a good time for a pre-sleep affirmation such as, A kind and forgiving world sings me to a peaceful sleep.

Also count your blessings and appreciate all of the good times in your day. Envision how you would like your next day to be.

Your bedtime ritual can include a nurturing exchange of reflexology mini-sessions with your partner. You can even use these same techniques to help your child go to sleep more easily. Sweet dreams!


Give Laura’s practice a try and let us know how it worked for you in the comment section below!

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Awareness

AMA Says Mature 12-Year-Olds Can Consent to Vaccination Without Parents

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At the recently concluded annual meeting of the American Medical Association (AMA) in Chicago, AMA delegates adopted a doozy of a new policy. The powerful trade group agreed to develop model legislation that pressures state legislatures into allowing minors to “override refusenik parents on vaccination.”

In 2000, the Supreme Court reasserted the fundamental right of parents to oversee the care, custody and control of their children, a right recognized by states until children reach age 18. Where vaccines are concerned, the National Childhood Vaccine Injury Act—passed in 1986—legally requires health care providers to distribute vaccine information materials to the parent or legal guardian of any child to whom the provider intends to administer a vaccine “prior to the administration of such vaccine” [emphasis added].

Does it trouble the AMA that its pronouncement goes against legal precedent as well as social custom? Apparently unconcerned about “chipping away at parental rights,” AMA representatives are gung-ho about the organization’s new policy position. Not only do they want minors as young as 12 to be able to consent to vaccination regardless of their parents’ “flawed beliefs”—while still expecting parents to pay for the vaccines—they also believe that doctors should be the ones declaring a child “mature enough” to consent to vaccination. A question that anyone familiar with the AMA’s history should be asking is, why would we trust the AMA to make such vital decisions in parents’ stead?

… one-fourth of the AMA’s total revenues were CPT-related [the medical services coding system]—representing double what the organization received from membership dues. This gigantic conflict of interest, according to the Forbeseditorialist, makes the AMA more a tool of Washington’s interests than those of doctors.

Outsized influence

The AMA’s membership has been plummeting in recent decades. A 2011 analysis of its membership “woes” estimated that the Association captures just 15% of practicing doctors, down from 75% in the early 1950s. The AMA’s membership challenges do not mean that the organization lacks clout, however. In fact, the AMA has a variety of potent tools at its disposal to ensure that it “remain[s] relevant at the national level.” These include a political action committee and a vast lobbying war chest (with upwards of $20 million spent in 2018), all of which translates into outsized influence over both health care policy and public perceptions.

A 2016 report on Capitol Hill lobbyists rated the AMA one of the top “movers and shakers” in Washington, ranking among the “select few [that] have shown an ability to get things done.” A former AMA president modestly admitted as much, stating that “What the AMA does, and does best, is in the advocacy arena.” An analysis of the top 20 health care lobbyists found that the AMA ranked the highest in terms of “all-time spending” and ranked number five in spending “among all lobbyists, regardless of industry.”

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The lobbying firms that the AMA hires are often the same as those used by the pharmaceutical industry. The AMA Foundation’s roster of high-level Corporate Roundtable members consists almost entirely of pharmaceutical industry members—including the four companies that manufacture all childhood vaccines in the U.S. (Merck, GlaxoSmithKline, Pfizer and Sanofi). Drug company advertising also dominates the pages of the AMA’s flagship journal JAMA, even though many are “the very same drugs that are…killing tens of thousands of Americans each year, according to senior drug safety researchers at the FDA.” Nor does the AMA hesitate to provide a “seal of approval” for products and drugs—earning sizeable advertising fees—“despite the fact that the organization has no capacity to test such drugs.”

In 2011, Forbes pointed out that the AMA reaps huge financial rewards through its Current Procedural Terminology (CPT) medical services coding system, used by health care providers, payers, and facilities across the U.S. Given the CPT system’s importance to large public programs such as Medicare, the system essentially amounts to a “government-granted monopoly” and AMA “windfall.” In 2010, one-fourth of the AMA’s total revenues were CPT-related—representing double what the organization received from membership dues. This “gigantic conflict of interest,” according to the Forbes editorialist, makes the AMA “more a tool of Washington’s interests than those of doctors.”

The AMA also has a sordid history of racketeering. Economist Milton Friedman wrote some years ago of the AMA’s concerted attacks on chiropractors and osteopathic physicians, and in a 1987 antitrust lawsuit brought by chiropractors, the judge agreed that the AMA had conspired “to contain and eliminate a profession that was licensed in all fifty states.” The judge also decried the Association’s “long history of illegal behavior.” In the early 2000s, the courts again found the AMA (along with managed care companies) guilty of racketeering through manipulation of the AMA’s coding software.

Did the zealous school nurse who recently administered a human papillomavirus (HPV) vaccine to an 11-year-old boy without parental consent—while telling the mother that all he got was an ice pack—follow “legal, ethical, and professional guidelines”?

Undermining parents

Efforts to circumvent parents’ involvement in their children’s health care have been underway for quite some time, notably in the reproductive health arena. For services related to contraception and sexually transmitted infections, health providers are only too happy to shout down parental objections, arguing that young people’s need for confidential medical services is “more important” than parents’ right to be informed of their child’s condition.

Now, researchers are laying down the train tracks to make the same case for vaccines. In 2014, top-tier adolescent health experts described parental consent as a “barrier to vaccination” and called for “strategies that increase the ability of unaccompanied minors…to receive vaccines within the context of legal, ethical, and professional guidelines.” Did the zealous school nurse who recently administered a human papillomavirus (HPV) vaccine to an 11-year-old boy without parental consent—while telling the mother that all he got was an ice pack—follow “legal, ethical, and professional guidelines”?

AMA critics argue that the organization has spearheaded a push for a “totalitarian medical pharmaceutical police state” almost since its inception in the mid-1850s. While such rhetoric is strong, it seems clear that on vaccine issues, the AMA is only too willing to stake out a draconian policy position. After the AMA announced its intent to ignore parents’ wishes, one conservative writer underscored the contradictions: “So while individuals need to be 21 years old before they are allowed to drink, and 18 years old before they are allowed to purchase cigarettes and elect a president, children at any age can make a decision to partake in vaccinations, regardless of the associated risks, of which there are enough to warrant the need for a National Vaccine Injury Compensation Program.” Legislators tempted to jump on the AMA’s bandwagon might want to think twice before throwing parental rights under the bus in such a cavalier manner.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Lifestyle

Sleep Debt: Can We Compensate For Sleep Deprivation On Weekends?

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In Brief

  • The Facts:

    A recently study reveals the link between sleeping in on weekends and lowered mortality risk, yet another study shows that night owls have a 10% higher mortality risk than morning people, emphasizing that this is a public health issue.

  • Reflect On:

    Is our obsession with “sleep compensation” just an unhealthy way to try to overcome the reality of socially imposed timing? Is consistency and rhythm more important than the number of hours we sleep?

The idea of “paying off sleep debt” that accumulates throughout the work week has thus far been widely dismissed as wishful thinking. The general consensus is that you either get enough sleep each night or you don’t – and cramming in a few extra hours on your days off, although it might feel good, can’t possibly fix the physiological damage caused by sleep deprivation.

But here’s some great news for all of us who’ve been hoping that the sleep debt we pile on could somehow be paid off on those blissful weekend mornings. A study published in 2018 in the Journal of Sleep Research suggests that we may be able to “catch up on sleep” after all, by sleeping in on our days off.

It’s not that straightforward, however.

A different take on sleep deprivation research

For this study, researchers gathered the data of more than 38,000 adults from Sweden, which was collected in a medical survey in 1997. The survey included two questions that were keys to this research: one about sleep duration during workdays/weeknights, and the other concerning sleep duration on days off.

And that’s exactly what makes this study stand out from the previous research concerning sleep deprivation and mortality risk. Previous studies focused on questions about the “usual” sleep duration of participants, while this one focuses specifically on the link between the “usual” sleep duration and the occurrence of sleeping in.

Using Sweden’s national death register, the research team followed up on the cohort for 13 years, controlling for the factors that can contribute to health or mortality risk (gender, smoking, BMI, etc.)

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They found that those who slept 5 hours or less per night had a 65% higher risk of death during the study period than those who slept 6-7 hours nightly. However, the participants with short weekday sleep who habitually slept in on weekends didn’t appear to have an increased mortality risk.

Now, these findings clearly lead to the assumption that we could compensate for lost sleep in some way, but it’s far from definitive proof. A weekend sleep-in may be able to mitigate the effects of weeklong exhaustion, but there’s certainly a limit, as many physiological changes induced by cumulative sleep debt can be long-term.

Perhaps a more important factor than the number of extra hours of sleep is consistency and the possibility of establishing well-timed cycles of regular sleep and sleeping in.

In the end, no matter how we put it, our search for recurring sleep compensation reflects a deeper issue.

Night owls in a morning lark’s world

Another study published in 2018 concludes that “night owls” have a 10% higher mortality risk than “larks,” AKA “morning people.” Drawing from data of nearly half a million participants, this study also stands out from the rest in the field as it is the first to focus on mortality risk.

The researchers took into account the expected health problems identified in night owls in previous studies (such as cardiovascular disease and metabolic dysfunction) and still found the increased mortality risk.  

The findings, although new, aren’t very shocking, considering the adjustment evening types make to adapt to the socially imposed timing of work and all other activities.

Kristen Knutson, the co-lead author of the study, puts it best, saying in a statement: “Night owls trying to live in a morning lark world may have health consequences for their bodies. It could be that people who are up late have an internal biological clock that doesn’t match their external environment.”

The study further shows higher rates of diabetes, psychological disorders, and neurological disorders among people who stay up late. The researchers emphasize that this is a public health issue that we need to pay attention to, both in regards to making work schedules more flexible and researching the possibility of shifting owls’ body clocks.

Becoming a lark

The issue with relying on weekends to make up for lost sleep, despite the reported benefits, is that come Monday, things are bound to get really tough when that alarm rings. The study on weekend sleep examined mortality rates – not the optimal hours of extra sleep, or the difficulty of getting your circadian rhythm back on track. In short, it might sound like great news at first, but if you’re eager to overdo it with sleeping in every weekend, you’ll still be stuck in a vicious cycle of sleep deprivation.

This is difficult to embrace for night owls, myself included. But in the end, shifting your body clock to become more of a morning person is a better solution for so many reasons. And it’s easier than it sounds at first. With the rising popularity of natural sleeping aids such as CBD oil and techniques such as meditation, millions of people are finding a healthy alternative to dangerous sleep meds to help them start going to bed earlier, get quality sleep, and establish a consistent rhythm.

Don’t worry, you’re not doomed. Committing to going to bed early and keeping a consistent sleeping schedule is just the formation of a habit. It’s shifting your behavior which, with time, will adjust your internal body clock.

And remember: it’s easy to slip into old habits and binge-sleep on weekends, and then count sheep on Sunday night. Forming any good habit takes effort and discipline, which means you might have to go back to square one a few times before you get the hang of it.

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The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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