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Consciousness

6 Extraordinary Cases Of Kids Who Remember Their Past Lives

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Reincarnation is a fascinating subject that has remained on the fringe of scientific study for too long. Fortunately, it has recently begun to attract serious interest from the scientific community. Decades ago, American astronomer and astrobiologist Carl Sagan stated that “there are three claims in the [parapsychology] field which, in my opinion, deserve serious study,” with one being “that young children sometimes report details of a previous life, which upon checking turn out to be accurate and which they could not have known about in any other way than reincarnation.” Fast forward to today, and amazing discoveries have been made, as multiple researchers have taken it upon themselves to study this intriguing and inexplicable — at least from a materialist scientific worldview — phenomenon. Subjects like reincarnation belong to the non-material sciences, an area of research that deserves more attention. As Nikola Tesla himself said, “the day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

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University of Virginia psychiatrist Jim Tucker is arguably the world’s leading researcher on this topic, and in 2008, he published a review of cases that were suggestive of reincarnation in the journal Explore.

A typical reincarnation case, described by Jim, includes subjects reporting a past life experience. The interesting thing is that 100 percent of subjects who report past life remembrance are children. The average age when they start remembering their past life is at 35 months, and their descriptions of events and experiences from their past life are often extensive and remarkably detailed. Tucker has pointed out that these children show very strong emotional involvement when they speak about their experiences; some actually cry and beg their parents to be taken to what they say is their previous family.

According to Tucker:

The subjects usually stop making their past-life statements by the age of six to seven, and most seem to lose the purported memories. This is the age when children start school and begin having more experiences in the current life, as well as when they tend to lose their early childhood memories.

Sam Taylor

Sam Taylor is one child Tucker studied and wrote about. Born 18 months after his paternal grandfather died, he first began recalling details of a past life when he was just over a year old:

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When he was 1.5 years old, he looked up as his father was changing his diaper and said, “When I was your age, I used to change your diapers.” He began talking more about having been his grandfather. He eventually told details of his grandfather’s life that his parents felt certain he could not have learned through normal means, such as the fact that his grandfather’s sister had been murdered and that his grandmother had used a food processor to make milkshakes for his grandfather every day at the end of his life. (source)

Pretty remarkable, isn’t it?

Ryan – A Boy From The Midwest

Ryan’s story began when he was 4 years old, when he was experiencing frequent, horrible nightmares. Once he turned five, he made an announcement to his mother. He told her, “I used to be somebody else.”

He would often talk about “going home” to Hollywood and would beg his mother to take him there. He told her detailed stories about meeting stars like Rita Hayworth, dancing in Broadway productions, and working for an agency where people would frequently change their names. He even remembered that the name of the street he used to live on had the word “rock” in it.

Ryan’s mother Cyndi said that “his stories were so detailed and they were so extensive, that it just wasn’t like a child could have made it up.”

Cyndi decided to check out some books about Hollywood from her local library, thinking that maybe something inside would catch her son’s attention, and it did. Cyndi said that once she found the below picture — of the man Ryan claims to have been in his past life — everything changed.

picture

They decided to seek Tucker’s help, who took on the case and started his research. After only approximately two weeks, a Hollywood film archivist was able to confirm the identity of the man in the photo. The picture was from a film titled “Night After Night,” and the man was Marty Martyn, who had been a movie extra and then later became a powerful Hollywood agent before passing away in 1964.

Martyn had in fact danced on Broadway, worked at an agency where stage names were often created for new clients, traveled overseas to Paris, and lived at 825 North Roxbury Drive in Beverly Hills. These were all details that Ryan was able to communicate to Tucker before they learned the identity of who he described; for example, Ryan knew that the address had “Rox” in it. Ryan was also able to recall how many children Martyn had and how many times he was married. More remarkable still is the fact that Ryan knew Martyn had two sisters, but Martyn’s own daughter did not. Ryan also remembers an African-American maid; Marty and his wife employed several. These are just a few of 55 incredible facts that Ryan can remember from his previous life as Marty Martyn, though as he ages, his memories become increasingly dim.

Chanai Choomalaiwong

Chanai is a boy from Thailand, who, when he was three years old, began saying that he had been a teacher named Bua Kai who had been shot and killed as he rode his bike to school. He pleaded and begged to be taken to Bua Kai’s parents, who he felt were his own parents. He knew the village where they lived, and eventually convinced his grandmother to take him there. According to the research:

His grandmother reported that after they got off the bus, Chanai led her to a house where an older couple lived. Chanai appeared to recognize the couple, who were the parents of Bua Kai Lawnak, a teacher who had been shot and killed on the way to school five years before Chanai was born.

The fascinating thing is that Kai and Chanai had something in common. Kai, who was shot from behind, had small, round wounds on the back of his head, typical of an entry wound, and larger exit wounds on his forehead; Chanai was born with two birthmarks, a small, round birthmark on the back of his head, and a larger, irregularly shaped one towards the front.

The Case of P.M

P.M was a boy whose half brother had died from neuroblastoma 12 years before his birth. The half brother was diagnosed after he began limping, and then suffered a pathological fracture on his left tibia. He underwent a biopsy of a nodule on his scalp, just above his right ear, and received chemotherapy through a central line in his right external jugular vein. At the time of his death he was two years old, and blind in his left eye.

P.M was born with three birthmarks that match the lesions on his half brother, as well as with a swelling 1cm in diameter above his right ear and a dark, slanting mark on the lower right anterior surface of his neck. He also had what’s known as a ‘corneal leukoma,’ which caused him to be virtually blind in his left eye. As soon as P.M. started to walk, he did so with a limp, sparing his left side, and at around the age of 4.5 years he spoke to his mother about wanting to return to the family’s previous home, describing it with great accuracy. He also spoke of his brother’s scalp surgery even though he had never been told of it before.

Kendra Carter 

When Kendra began swimming lessons at the age of 4, she immediately developed an emotional attachment to her coach. Shortly after she started her lessons, she began saying that the coach’s baby had died and that the coach had been sick and pushed her baby out. Kendra’s mother was always at her lessons, and when she asked Kendra how she knew these things, her reply was, “I’m the baby that was in her tummy.” Kendra went on to describe an abortion, and her mother later found out that the coach had indeed had an abortion 9 years before Kendra was even born:

Kendra became happy and bubbly when she was with the coach but quiet otherwise, and her mother let her spend more and more time with the coach until she was staying with her three nights a week. Eventually, the coach had a falling out with Kendra’s mother and cut off contact with the family. Kendra then went into a depression and did not speak for 4.5 months. The coach reestablished more limited contact at that point, and Kendra slowly began talking again and participating in activities. (source)

 

James Leininger

At the time of this case, James was a 4 year old boy from Louisiana. And he believed he was once a World War II pilot who had been shot down over Iwo Jima, an island that the United States fought to capture in 1945.

His parents first realized this when James started to have nightmares, waking up and screaming “airplane crash” and “plane on fire.” He knew details about the WWII aircraft that would be impossible for a youngster to know. For example, when his mother referred to an object on the bottom of a model plane as a bomb, she was corrected by James, who informed her that it was a ‘drop tank.’ In anther instance, he and his parents were watching a documentary, and the narrator called a Japanese plane a Zero, when James insisted that it was Tony. In both cases, James turned out to be right.

James also insisted that in his previous life, he had flown off a ship named the Natoma, which, as the Leiningers discovered, was a WW11 aircraft carrier (USS Natoma Bay). James said that his previous name was also James, and shockingly, in the USS Natoma Bay squadron, there was a pilot names James Huston who had been killed in action over the Pacific ocean.

Dr. Tucker obtained additional documents for several of James Leininger’s statements, and they were made before anyone in the family had even heard of James Huston or the USS Natoma Baby.

Ask yourself, how could a two-year-old in Louisiana remember being a World War II pilot shot down over the Pacific?

The biggest skeptic of this case was the boy’s father, who remarked that he was “the original skeptic, but the information James gave us was so striking and unusual. If someone wants to look at the facts and challenge them, they’re welcome to examine everything we have.” (source)

An Explanation?

rain

paterns

My Take On Reincarnation

I personally, wholeheartedly believe that reincarnation is real, but I don’t think it’s the only option for what takes place after death. I believe some souls can reincarnate, as we’ve seen above, into another life. I also believe some can reincarnate onto other planets, as beings we would consider to be alien. Furthermore, I believe reincarnation is just one option for a soul; perhaps they have the option to travel to other dimensions and experience a life there, or to completely forgo reincarnation and experience life in the non-physical realm, free from a physical body. Perhaps a soul must continue to reincarnate until certain lessons are learned to move to another ‘level?’ I also believe that there is a common place where all souls come from, so perhaps some of us go there. I believe, as Plato did, that when the soul enters into a physical body, it forgets where it came from, and has no recollection of that previous experience. I don’t believe this material world is the only one in existence; there are worlds out there that are beyond our physical senses. Perhaps we come to know them in the afterlife?

I can only speculate, of  course, but I truly don’t think reincarnation is the only option for a soul leaving its body. Perhaps the soul has a choice to reincarnate? Perhaps there are other options as well.

 

Sources:

https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/267/2015/11/REI37.pdf

http://www.rd.com/health/conditions/chilling-reincarnation-stories/

http://uvamagazine.org/articles/the_science_of_reincarnation

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Consciousness

How To Truly Change The Way People Look At You (For Good)

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In Brief

  • The Facts:

    We are all self-conscious to some extent, but it's time we stop letting that self-consciousness define us and instead embrace who we truly are with no concern for those who don't embrace it along with us.

  • Reflect On:

    How self-conscious are you? How much have you let the opinions of others shape what you and do not do?

I don’t care how comfortable you may claim to be in your skin, we are all self-conscious in this world. Some of us undoubtedly far more than others, but we all care to some extent about how we are perceived by those we both do and don’t know.

If you really believe you’re the outlier in this experience, buy yourself a lottery ticket because you’ve somehow managed to remain genuinely ignorant to the bevy of criticism that has been thrown your way.

But I’m willing to bet that you too have been affected by the less than favorable opinions of others. You’ve just built an outward persona where you claim to be YOU always, which in my opinion is one of the most self-conscious acts one could ever carry out.

Assuming that we’ve now come to terms with the fact that we are all self-conscious, I’d like to move on to helping you change the way people look at you. Not so that you’ll be able to attract anything and anyone, but rather so that you can stop letting your mind destroy the beautiful gift we’ve all been given… our uniqueness.

So, how do you change the way people look at you? By realizing that we live in a world where we are pretty much all concerned with how others perceive us. And because of this, we are all (again, for the most part) far too preoccupied with how others are perceiving us to give much–if any–attention to the process of judging others, ESPECIALLY for an extended period of time.

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Of course, the nature of social media and the “safety” and sometimes anonymity it offers has made the vocalization of criticism more prevalent, but it still doesn’t add up to what your mind has concocted. The automatic and now heavily programmed nature of your mind makes you believe that every action you take is heavily scrutinized, when in reality very few are. What makes them seem like they are is more often than not the trauma that is attached to the few occurrences when that seemed to have taken place.

(Warning: I’m going to be talking to myself here for a couple of sentences)
Sure, you may have been told you’re not alpha male enough to ever get cast in a lead role, and sure, you may have been called out by a number of your peers for publicly supporting some unpopular opinions, but that doesn’t mean you’re ugly, uncastable, or an idiot who is of best service to society when you shut up and stop trying.

We are the ones who decide to turn these moments of criticism into beliefs that ultimately change the way we present ourselves and how people look at us. We do it by replaying and overthinking these “key moments” in our lives to date that have contributed the most to our level of self-consciousness. An obsession that has blown their impact on us out of proportion, usually to the point where we now live in fear that any future action that doesn’t overtly abide by the popular status quo has the same potential to trigger another unpleasant experience.

It’s not strictly because of this, but it’s certainly a key player in why so many of us find ourselves buying into trends that a few years later we either regret or laugh at.

So, rather than putting all decisions not made in the comfort of your home through the filter of social acceptance, change the way people look at you for good by being yourself and trusting that it will change the way that the most important people to you look at you forever.


For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life and to be one of the first to find out about the release of my upcoming book click HERE.

Article featured image by Wendy Wei from Pexels.

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Consciousness

8 Ways You Can Actually Change Your Life For The Better This Year

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In Brief

  • The Facts:

    Creating genuine change in your life takes work, but thankfully the work doesn't have to be as complicated as your mind may be making it out to be.

  • Reflect On:

    Which of these 8 changes could you benefit from making the most?

NEW YEAR, NEW YOU! It’s the cliché slogan we see splattered everywhere this time of year, typically as part of a promotional initiative designed to entice us into a gym membership, self-help masterclass, dieting regimen or something else along those lines.

At their core, and justifiably so, these campaigns are of course financially driven, but in most cases, they have the ability to drastically improve our lives. The challenge is that getting to the point where they do most often requires a lot more than signing up with the best of intentions… as it should.

Real change takes work, and while many of us may consider ourselves hard workers within the hours of 9 to 5, our non-working hours statistically don’t tell the same story. Take, for example, a recent article that revealed that 63% of American gym members do not use their memberships at all, and 82% of them go less than once per week on average.

Let me set the record straight, my intention here is not to endorse or suggest a “hustle” mentality, in fact I actually really value down time both personally taken and collectively spent with those we love. My hope here is to share 8 simple ways in which we can all change our lives for the better this year with no memberships required:

1. Set Better Boundaries

Whether or not you consider yourself a people-pleaser, we all have at least a person or two whom we regularly extend ourselves for, despite our best interests. I’m not suggesting that we make ourselves completely unavailable to those around us, but rather that we commit to more concretely saying “no” to what does not resonate so we can make more time to say “yes” to what does.

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2. Cut The Comparisons

I hate to break it to you, but there will always be someone (if not many someones) who will be better looking, more talented and more well-respected than you are–and I guarantee that if we asked them, they too would feel the same way. While some will credit a level of comparison as a motivating force in their lives, there are far more of us who instead use it as fuel to shut down our dreams and/or justify the perpetual procrastination of pursuing our goals.

3. Make Two Lists & Adjust Accordingly

Step 1 simply involves taking 10-15 minutes to write out everything (and I mean everything) that makes you happy in life. If you enjoy taking your dog for a walk, write it down, if you enjoy playing rugby, write it down, etc. Step 2 requires you to set aside another 10-15 minutes to write out everything that you currently do on a weekly basis. The mind-blowing 3rd and final step is to adjust accordingly. Not by immediately ditching everything in list 2 for everything in list 1, but instead by making more time for what’s on list 1 by eliminating some of what unnecessarily exists on list 2 and expanding from there over time.

4. Cut Back On Screen Time

We’re all addicted, and if you happen to be one of the rapidly diminishing holdouts (which is unlikely based on you finding and reading this article), then run and never look back! A 2019 look at data drawn from 11,000 users of the RescueTime App revealed that we check our phones on average 58 times per day for an average daily screen time of 3 hours and 15 minutes. On it’s own, that may not sound terrible, but when you combine it with the time many of us spend staring at other screens for work or entertainment purposes, it’s downright scary. One of the easiest ways to drastically change your life is to consciously cut back on your screen time and challenge yourself to fill that time in other ways that benefit you.

5. Drink More Water

The National Academies of Sciences, Engineering and Medicine determined that the adequate daily fluid intake is 3.7 liters for men and 2.7 liters for women. Are you drinking enough? If not, simply making a point of drinking enough water daily could be a massive game changer in improving your quality of life. Don’t believe me? Check out these 15 benefits of doing so.

6. Track Your Spending

Regardless of your current financial position, one of the easiest ways to improve your life is to begin keeping track of your spending. While this may sound tedious, it could be as simple as going through your monthly visa or bank statement and grouping where your money was spent. Chances are there is an area or two fuelled by seemingly insignificant purchases that collectively add up to a sizeable amount on a monthly basis. Becoming aware of this and consciously adjusting in response could just be the ticket to helping you finally save up for that life-changing experience you’ve been waiting for.

7. Stop Just Reading & Start Doing

The fact that you actively seek out content designed to improve your life is an accomplishment in and of itself, but there is no better time than now to put everything you’ve read into practice if you actually want change to occur.

8. Stop Fearing Change

Quite possibly the easiest, albeit also the most intangible, strategy to actually change your life is to stop fearing change. Remind yourself that everything you’ve now come to know and become comfortable with was once outside of your comfort zone, so you’re actually quite experienced when it comes to change as a whole despite what your mind may try and trick you into believing.


For more brutally honest personal development content designed for those who actually want to change be sure to subscribe to my YouTube Channel and to follow me on Instagram. And to receive my free eBook on 5 Simple Daily Hacks For A Genuinely Happier Life and to be one of the first to find out about the release of my upcoming book click HERE.

Holographic 2020 Lunar Calendar

An art piece and lunar calendar all in one. This calendar features moon phases for every day of the month for the entirety of 2020.

Hologrpahic foil set on a dark 11" x 11" poster makes the moon's phases shimmer as light strikes them in this unique art piece.

Buy yours here!
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Consciousness

How Menstruation Relates To Moon Cycles, Nature & Diets

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In Brief

  • The Facts:

    An ancient perspective with regards to a woman's period was far different from what it is today. It used to be related to spirituality and consciousness.

  • Reflect On:

    It's amazing how connected the human body is to cosmic events. Can cosmic events alter and shift human consciousness in some sort of way?

When I first got my period, I was thrilled! I viewed it as a right of passage, marking my transition into womanhood, and I welcomed the opportunity to embrace my newfound femininity. However, like many women, over the years I eventually started to resent my time of the month, dreading my painful cramps and counting all of the things I felt I missed out on because of it. Society treats periods as though they’re dirty and shouldn’t be spoken of, and even women look down upon them as well; but, it wasn’t always like this.

Menstruation used to be celebrated and seen as a gift, an element of the Divine feminine that deserved appreciation and recognition. It’s a beautiful form of detoxification only women get to enjoy and this process allows us to birth life, a miracle that can only be made possible through menstruation.

Society used to refer to this sacred period as women’s “moon time,” as their cycle was actually synced with the moon. The word menstruation itself is derived from Greek and Latin words meaning month and moon. Menstruation not only ties us to nature, but it can also give women a better picture of their health and their chakra systems. So, how did we, as women, become so disconnected from the sacredness of our moon times, and how can we change the dialogue and the way we experience our periods?

The Divinity Behind Women’s Moon Cycles 

Those few days when women shed their menstrual blood used to be celebrated, as women were not permitted to be on their feet working; instead, they were encouraged to rest and nurture their bodies. Our cycles were naturally aligned with the rhythm of the moon as it waxed and waned. Menstruation would begin around the New Moon and ovulation would occur around the Full Moon.

The feminine energy in the villages was incredibly powerful, as women were experiencing their moon times together. Women were usually able to bond and relax during this time, so they could receive healing energy and appreciate this period of purification and rejuvenation.

To be clear, the fact that menstruation is a detoxification process does not imply women are dirty. In fact, it implies quite the opposite, as menstruation is a gift that only women were blessed with, which can help to detoxify them both physically and emotionally. Menstrual periods should be empowering for women, not embarrassing.

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The image of periods appearing to be “dirty” only gained popularity when we shifted towards patriarchy; but, now that the Divine feminine is coming into light, we’re starting to honour our moon cycles once again.

Toxins stored in the blood and liver have a chance to be flushed out as we menstruate. The liver is the primary detoxification organ of the body, as it’s the organ that’s responsible for filtering out toxins. Our cycles can also cleanse our reproductive systems, releasing bacteria from inside of it and helping the body to discharge excess iron.

This process is both natural and beautiful and it shouldn’t be shunned. There’s so much beauty within the dualistic nature of our moon cycles: The shedding of blood allows us to give life and benefit from the detoxification. However, our periods have shifted over the years, becoming far more painful and in many cases heavier. Many women are no longer connected to the moon, and they view their periods as something to dread rather than an event to get excited over. How did we, as women, arrive at this point?

Why Our Periods Have Drastically Shifted and Changed 

If your cycle isn’t synced with the Full Moon or New Moon, don’t stress! Just because your cycle isn’t in sync with the moon cycles doesn’t mean it’s not doing its job. There are many ways for you to sync it with the moon naturally, but the best part about menstruation is that it’s meant to flow, so it’s best not to try to control it.

This is one of the reasons why birth control is such a huge issue. Birth control literally controls when your period starts and finishes, and so it very rarely moves or experiences irregularities. There are a number of health issues with birth control, including a greater risk of certain types of cancer, depression, blood clots, heart disease, and more (read about it in our CE article here). Since your cycle cannot freely flow, you can’t learn from it in the same way you could if you weren’t on birth control.

Your period is such a gift; it communicates with your body and can tell you when something is wrong or when something needs to be looked at. When you experience PMS, irregular periods, a shift in start time, or any other symptom regarding your menstruation, that’s your body telling you that your health requires attention.

My period has always been synced with the New Moon, and the only time it changed since getting off birth control was after my grandmother passed away, when it synced with my cousins’ cycles on the Full Moon and didn’t shift back for months. I was experiencing other irregular symptoms during my period, forcing me to look inwards. I realized I not only had a health issue affecting my menstruation, but I also had a severe block on my sacral chakra, which was in turn affecting my period. Immediately after I dealt with these issues, my period returned to its regular cycle and started on the New Moon once again.

Everything happens for a reason, especially in our bodies! If you’re experiencing painful menstrual cramps, that’s not just a “regular” symptom of having your period. Whenever we have pain in our bodies, it’s always telling us that we need to look deeper and search for the root cause of the issue.

In Traditional Chinese Medicine (TCM), the liver is said to govern emotion and anger. Since the liver holds a strong relationship to menstruation, as it’s detoxified during this process, our periods can also reveal the health of our livers. Many women have an emotional reaction to their menstruation, often referred to as PMS, and they express anger or other extreme emotions. Since anger and emotions are connected to the liver, PMS could either mean that we’re experiencing changes within our livers, which is natural during our periods, or that we need to focus more on the health of our livers.

In addition, according to TCM, painful period cramps could actually be a symptom of a hormonal imbalance and a Qi deficiency. In TCM, Qi is believed to be everywhere on Earth, including our bodies. When you’re healthy, Qi is flowing freely through you, whereas when you’re unhealthy, you either have a blockage from Qi or your “Qi tank” is low. If there’s no Qi to move the blood out of your body during your moon time, the body is forced to cramp up and try to expel the blood out itself. You can learn more about this in an Organic Olivia video here.

If you do experience PMS and other symptoms society deems “regular” during menstruation, don’t stress too much. Yes, we need to learn to listen to our bodies more and look inwards more frequently, but to a certain degree, these phases of our cycle are normal.

Our cycles not only relate to the moon, but they also correlate to the seasons experienced in nature. For example, the week we have our period is related to winter, when we experience a little more darkness and feel the need to retreat. The following week, when our period is over, relates to spring, and then we experience summer when we’re ovulating, which is typically the time we feel best during the month. Lastly, the week before our menstruation, we enter into fall, a time when we experience heightened emotions as we start to let things go and fall away, otherwise when some women experience PMS symptoms.

I believe that, to a certain degree, many of these symptoms are meant to be felt, listened to, and learned from, but not to the extremes many women go through now. Many women are severely disconnected from their bodies, which is largely due to societal norms and beliefs and modern medicine.

Birth control is taken by many women, which not only hurts the body but prevents us from connecting with our periods. What’s more, women use toxic tampons and other feminine products that contain pesticides, we’re exposed to excessive amounts of toxins through our environment and our diets, and we suppress our emotional trauma, creating blockages on our chakras.

How Can We Rediscover and Reclaim Our Periods?

So, if you recognize that your period needs some extra attention, how can you give it the love it deserves? First of all, it’s about being gentle and compassionate towards your cycles. If you’re on birth control, experiencing extreme menstrual symptoms, have an irregular period, or whatever else, you must first be gentle with yourself. Recognize how this has served you in the past, and then figure out how you can positively change this.

Perhaps these extremities (severe PMS and cramps, disconnection from nature, etc.) were necessary in order for us to wake up and reclaim the sacredness surrounding women’s menstruation and the Divine feminine once again. Sometimes things need to get so bad that it’s almost a slap in the face, because it can trigger us and essentially force us to change.

There’s nothing wrong with having a period, but that doesn’t mean we need to suffer through it. As Dr. John A. McDougall says, “You should not look for defects in the ‘female design’ to explain the reasons for these epidemics of female troubles, but look rather to your own behavior.” How can you make changes in your own life in order to improve your menstruation cycle?

He explains:

Exercise and reduction in weight in obese women can also lower their levels of estrogens. The net result from reducing the exaggerated amounts of hormones found in too many American women down to healthier levels will be better general well-being all the time and relief from troublesome signs and symptoms during menstruation. For example, painful periods and copious bleeding become lighter and less painful.

There is a clear relationship between diet and menstruation; this can be seen when an anorexic woman’s periods stop, or when vegans report experiencing less period pain or lighter bleeding. Dr. McDougall further elaborates on this, saying “Vegetarian women, compared with those who eat meats, excrete 2 to 3 times more estrogen in their feces. Furthermore, the blood levels of certain powerful estrogens are 50% lower than are those in meat-eaters.”

Since periods are a way to detoxify the body, it would make sense that the symptoms associated with menstruation could improve if we’re intaking less toxins. When it all comes down to it, rediscovering our periods means rediscovering ourselves. It means improving the health of your body, reconnecting with nature, and looking inward.

Odds are that through this process, you’ll find that your period does sync with the Full Moon or the New Moon, as many women have reported this for centuries, including myself. So, what’s the difference between having your period sync with the Full Moon versus the New Moon?

Author Miranda Gray says:

A woman with the White Moon cycle, bleeding with the dark (new) Moon, becomes linked to the deepest levels of her awareness, reminding her that there exists more than just the world she sees, because she is the carrier of the seed of life. A woman with a Red Moon cycle, bleeding with the full moon, brings the energies and mysteries of her inner darkness out into the world around her as a gift and an offering of the depths of her learning.

I personally resonate with this answer, as I can see when these trends emerged in my own life. But, then again, every woman’s period is different, so if this article doesn’t resonate with you, then trust your own intuition. That’s the beauty of menstruation: It’s free flowing and changing, and has something different to teach each and every woman.

Additionally, if you’re interested in learning more about the Divine feminine and the sacredness of menstruation, I’d recommend the books Rise Sister Rise by Rebecca Campbell and The Red Tent by Anita Diamant. Much love!

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