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The First Three Things I Would Do If I Were Diagnosed With Cancer

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Cancer rates are skyrocketing, and with so much of our attention focused on raising money to find a cure, very little effort is going toward researching and educating people about cancer prevention — about the lifestyle choices which contribute to this disease, and the lifestyle changes which can help prevent it. It’s hard to believe that approximately one in every two people will develop some form of cancer within their lifetime. More frustrating still, there are only two approved treatments for cancer: radiation treatment and chemotherapy.

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What exactly are we constantly raising money for? Dr. Linus Pauling, a two time Nobel Prize winner in chemistry, told us long ago that “everyone should know that most cancer research is largely a fraud, and that the major cancer research organizations are derelict in their duties to the people who support them.” (source)(source)

There are numerous examples of cancer fraud to draw from. One of them is the Brooklyn-based National Children’s Leukemia Foundation that was recently shut down, many years after they raised millions of dollars through professionally run fundraisers. They lured people in, claiming that the funds would be used to conduct cancer research and locate bone marrow donors while they ran their “Make a Dream Come True” campaign. Unfortunately, less than 1 percent of the millions of donated dollars actually went to helping leukaemia patients. (source)(source)

This is disturbing information, but it’s not the first time that a major cancer charity has been called into question, not by a long shot. For example, a complaint filed by the Federal Trade Commission describes four connected groups, all with cancer in their name, as “sham charities,” saying they instead “operated as personal fiefdoms characterized by rampant nepotism, flagrant conflicts of interest, and excessive insider compensation.” One of those groups was the Cancer Fund of America Inc. These groups stand accused of taking in almost 200 million dollars. (source)

This is not to say that every single cancer charity is fraudulent, or that efforts to raise money for cancer research are useless. But after decades of research and relatively little success, I think it’s time to talk about cancer prevention strategies.

1. I Would Research Chemotherapy’s Success Rate

In 2016, it’s estimated that there will be 1,685,210 new cancer diagnoses in the United States. It’s also estimated that approximately 600,000 of these people will die from the disease. And we can be reasonably sure that the majority of these people will be receiving cancer treatment.   (source)

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Worldwide. the number of new cancer cases is expected to reach 22 million within the next two decades.

If the cancer cannot be removed with surgery, doctors recommend chemotherapy. Even if the cancer can be removed, they will still recommend chemotherapy. According to a 2004 report by Morgan, Ward, and Barton, the contribution of cytotoxic chemotherapy to 5-year survival in adult malignancies survival in adults was estimated to be 2.3 percent in Australia and 2.1 percent in the United States. It concluded that, “it is clear that cytotoxic chemotherapy only makes a minor contribution to cancer survival. To justify the continued funding and availability of drugs used in cytotoxic chemotherapy, a rigorous evaluation of the cost-effectiveness and impact on quality of life is urgently required.” (source)

While chemotherapy has been shown to be quite effective for people who have early stage cancer, we have no studies comparing its effectiveness to ‘alternative treatments.’ We have no data comparing the relative success rates of chemotherapy and ‘alternative’ treatments, and this is to our detriment, as many people anecdotally report overwhelming success with these treatments.

A study published in the New England Journal of Medicine found that a large majority of patients with metastatic lung and colorectal cancers — cancers which doctors did not expect them to survive — did not understand that chemotherapy was not a curative measure, but would merely prolong their life by a few weeks or months. (source) Despite their cancers being terminal, the focus on treatment led patients to believe they had a chance of survival. Yet, as a recent study conducted by researchers at Stanford University has revealed, approximately 90% of doctors would themselves choose to abstain from chemotherapy if they had terminal cancer, wishing instead for a better quality of remaining days. (source)

Even if cancer is in a perceived ‘curable’ stage, is chemotherapy the right answer? Unfortunately, regardless of a physician’s beliefs on the matter, they have to tell you about chemotherapy and radiation treatment because they are the only two approved treatments. Recommending anything else could result in a lawsuit or loss of medical license.

In 1985, a survey found that only about one-third of physicians and oncology nurses would have consented to chemotherapy for non-small-cell lung cancer. Today, willingness to undergo cancer treatment by doctors who prescribe it is still lacking. While some would undergo treatment, many have still stated that they would not. Unfortunately there is little research on this available today. (source)

While chemotherapy has saved lives, it has also ended many. Alternative treatments have likewise helped some and not helped others. There are two ends of the spectrum here; the problem is that one is ignored and even ridiculed.  Below is a great video by Kimberly Carter Gamble that illustrates what many people are feeling today — that the modern day cancer industry has no interest in healing people but rather in keeping people sick so they can continue to profit from their illness.

2. I Would Research How I Contracted Cancer

As I stated in the introduction to this article, we are so focused on curing cancer that we have neglected to discuss cancer prevention. We have also failed to consider what causes cancer in the first place. I understand the medical community is under a lot of restrictions in terms of what claims they can make, but to say there is no known cause for cancer is simply dangerous and misleading. Cancer rates have risen in tandem with our increasingly toxic lifestyles. Everything from the toxic household products we use and the hormone disrupting chemicals found in our cosmetic products to the chemicals sprayed on our food and land and the processed, hormone injected food — even the polluted air that we breath — has been linked to cancer. A simple 10 minute session of independent research will show you this. In my opinion, there is no mystery behind the cancer epidemic. Our lifestyles are making us sick, and only until we recognize this fact — and make the appropriate changes — can we hope to get better.

Incorporating cancer prevention strategies into your life is an absolute necessity. These include following a primarily plant-based and organic diet, getting adequate physical activity, avoiding chemicals, and reducing stress.

I were diagnosed with cancer, I would ask myself, have I been eating food sprayed with various chemicals? Have I been cleaning my home with bleach and other harmful household products? Have I been eating processed foods and meats? Have I been getting enough exercise? Am I constantly angry, upset, stressed, and irritated? Do I wear cosmetic products? What’s in my deodorant? There are so many questions to be asked, and it all starts with the environment we choose to surround ourselves with.

3. I Would See If People Are Having Success Using Alternative Treatments

A growing trend among people who have been diagnosed with cancer is to seek out alternative treatment, and this is largely because so many people have reported such positive results. We can also attribute this shift to the vast amount of published scientific literature pointing people in this direction. For example, here is a quick video clip of Dr. Christina Sanchez, a molecular biologist who explains the power of THC. Other ingredients within cannabis have also been shown to annihilate cancer tumours.

Decades of research have shown that certain ingredients within cannabis completely destroy cancer cells, and this is well established in medical literature, yet no human clinical trials have been conducted to prove its efficacy. It’s a shame, because when a pharmaceutical drug shows the same promise, clinical trials seem to be set up right away.

Mykala Comstock is a wonderful example of cannabis’ effectiveness; she had T-cell acute lymphoblastic leukaemia, a very rare and aggressive form of childhood leukaemia. In July of 2012, doctors discovered a basketball-sized mass of lymphoblasts in her chest. Her mass was so large that she was not able to be sedated for risk of death from the pressure on her esophagus and heart. Once she started using cannabis oil, her cancer disappeared. You can click on her name above to find out more information on that story.

There are countless stories out there of people who have had success using alternative treatments. These include things like cannabis oil and even simply dietary changes. These stories are not difficult to find, yet we never hear about them. Unfortunately, most people receive their information from a television screen. Independent research and critical thinking, especially when in comes to diseases like cancer, are not being employed nearly enough by the general public.

There are dozens upon dozens of promising studies showing various substances, including healthy food, to be potent cancer killers, but again, no human clinical trials are being conducted. Fortunately, this hasn’t stopped people from using and incorporating these substances into their diets.

For example, a fairly recent study published in the journal BioMed Research International emphasizes how exploring natural plant products and essential oils for their anti-cancer properties is becoming very popular and argues that these substances should be studied further.

Other studies, like this one, have shown that active ingredients in Indian cooking play an import role in the prevention and treatment of various cancers. Promising results have been seen with certain spices like fennel, garlic, clove, and cinnamon, but the industry doesn’t seem to care. And since the medical research doctors are given to read has been funded by pharmaceutical companies, most are simply unaware of these options.

According to studies published in Life Sciences, Cancer Letters, and Anticancer Drugs, artemesinin, a derivative of the wormwood plant commonly used in Chinese medicine, can kill off cancer cells and do it at a rate of 12,000 cancer cells for every healthy cell. (source)

The list literally goes on and on, and there are hundreds of substances out there with cancer killing properties that people are having success with. But doctors feel they cannot recommend these options because no human clinical trials for these interventions have been conducted.

Why More Research Is Needed For ‘Natural Alternatives’

Rigorous research into these options is desperately needed. People have no idea what to take or how to take it. There are still many unknowns here, and the fact that more and more people are choosing to use options other than chemotherapy and radiation treatment means these types of studies need to be conducted. Unfortunately, pharmaceutical companies are not at all interested in supporting anything they can’t profit from; drugs are profitable, but real healthcare is not.

Some good quotes below summarize what I am talking about.

“The field of U.S. cancer care is organized around a medical monopoly that ensures a continuous flow of money to the pharmaceutical companies, medical technology firms, research institutes, and government agencies such as the Food and Drug Administration (FDA) and the National Cancer Institute (NCI) and quasi-public organizations such as the American Cancer Society (ACS).”

– Ralph Moss, Ph.D., quoted by John Diamond, M.D., & Lee Cowden, M.D. in Alternative Medicine: The Definitive Guide to Cancer

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  

 Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal (source)(source)

*This goes without saying, this is not meant to be taken as medical advice but encourages us to take power back when it comes to a topic that so many fear and yet don’t know much about. 

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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10 Ways To Boost Serotonin Levels Without Medication

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In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

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For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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