Have you ever felt as though you’re carrying around a heaviness throughout your day? Or had a difficulty letting go of the past? Or find it hard to connect with others because you’re burdened with emotional pain?
If so, the issue could be coming from your heart chakra. According to Eastern metaphysical theories of Ayurvedic Indian Medicine, there are seven major spiritual centers of the body. These are called the chakras, which are like wheels of energy that correspond with certain organs and glands, as well as mental, emotional, and physical states.
When a chakra is working properly, energy should move freely into it and freely out of it. It naturally takes in that which it needs and releases that which it does not. But sometimes traumas can cause the heart chakra to malfunction.
When the energy flow of the heart chakra is impeded, you may hang on to a lot of heavy emotions and have a difficult time moving forward. It can also be difficult to let new people into your life (as new people represent new energy) because you have not fully let go of the past (old energy that needs to be released).
Opening Our Hearts
We are born with pure hearts that give and receive love freely. Think of how deeply and unconditionally small children love. Think of how easily they make friends with other small kids. They don’t see difference until they are taught that others are dangerous or different from them.
If we are to open our hearts, we need to go back to the way we were as children and love freely and purely.
When you first learned to walk, how many times did you fall? When you first learned to read, how many mistakes did you make? How many times did we scrape our knees as children and get right back up and continue afterward?
Traumas may be painful, but the only thing more painful than the original hurt that you endured is dwelling in it. It is painful and unnatural to stop moving forward just because we’ve been hurt. It goes against our nature to stop growing and doing so will often cause problems within the healing process.
The only way to truly heal is to learn from the experience, pick ourselves back up again, and move forward as a better version of ourselves.
In order to learn from your past painful experience you must get a better idea of what the root issue is. Here are some questions you can ask yourself (and please, take your time when answering them):
- “What caused me to close my heart?”
- “Is it serving me to hold on to my pain?”
- “What made me feel that it was unsafe for me to love another freely?”
- “What made me feel like it was unsafe for me to be loved freely?”
Once you’ve determined where your pain is coming from, ask yourself:
- “Was the problem that I loved too much?”
- “Did I get hurt because I allowed myself to be loved?”
- “What was the real reason I was hurt?”
These questions can stir up some emotion but this is a natural part of the healing process.
Properly Identifying the Root Cause
Through answering these questions, we’ll often find that giving and receiving love freely is rarely (if ever) the root cause of our pain. When we improperly identify the root cause of our pain, we get stuck.
For example, if a child rides a bike for the first time and falls down, she must recognize that it was not the bike that caused the fall but riding the bike incorrectly that caused the fall.
When she recognizes her error, she can hop up on the bike and continue as a better bike rider because she’s learned from her mistakes. If she blamed the bike for her fall, she would not get back up on it again and would miss out on all the joy she could have had from riding it correctly.
Zeroing in on the Issue
So if you have determined that it was not that you loved too deeply or that you allowed yourself to be loved which was the problem, then what was the real reason that you got hurt?
What behvaiour can you shift so that next time you can get better results?
What could you do better next time that would still enable you to be your authentic self and give and receive love freely?
Or using the above example, how can you ride the bike better next time?
Here are some things I’ve learned after getting hurt in relationships:
- How to let people go separate ways in life without blaming myself or feeling abandoned
- How to respect and love myself first before I enter new relationships/friendships
- How to uphold healthy boundaries with others
- How to allow others to be themselves without me trying to change who they are
- How to be myself no matter what others think of me
The lessons are by no means done or even mastered yet. But they are things that I’ve learned along the way and which help me to enjoy my relationships more and become the best possible version of myself.
When we decide how we can learn from our circumstances and put it into practice, we take back our power. We’re no longer victims of our pain but we see that pain is something that we can use as an opportunity to learn. In the moment when we learn from our errors, we grow and our heart chakra can once again operate healthily, powerfully, and freely, as it was meant to.
Do you ever feel like you’re looking everywhere for the answers?
Do you feel anxious and uncertain when you think about what you’re meant to do in this world?
Do you wish someone could teach you HOW to discover your soul purpose for yourself?
I’ve helped over 2.5 million spiritual seekers develop their intuition and discover their soul purpose. If you’re interested in getting FREE spiritual seeker content and weekly angel readings delivered straight to your inbox, click here. Thanks for reading!
On Taking Life Too Seriously
- The Facts:
Much of the time in life, we allow ourselves to take situations VERY seriously. This will sometimes turn pain into suffering, or prolong the challenges we face for growth. It also stops us from truly finding peace in life.
- Reflect On:
Do you feel a constant sense of anxiety in your life? Underlying everything? Where do you notice you take life or situations too seriously? What do you do to begin connecting back to self, and taking life less seriously?
Do you go through life with constant angst? A feeling deep down that there is always a little bit of stress or a little bit of worry? I’ve been through this. And in some ways, I thought it would never go away. But I focused on self awareness and living in the heart enough to kiss those days goodbye.
We can sure take life too seriously at times can’t we? I mean it’s fair. We have stresses in life that we get caught up in, we go, go, go, go, and often forget to take a moment to breathe. In Western culture, it’s all about obsessing over goals and getting there and telling ourselves sotries about what life will be like when we do finally get there… but what often happens to us when we live this way? We step into unconsciousness. We stop taking time to FEEL.
I want to help us remember to be STILL with this.
Various experiences and events have taken place in my life that have challenged some of my deepest ideals, belief systems and concepts that I felt were a part of me. This has gone on and occurred in my entire 11 year journey of truly changing myself. Whether it had to do with the work I do, friends, the world, relationships or big decisions in life, many things were challenged. It has truly been an incredible ride.
We sometimes might think “when will all the change and ‘chaos’ end?” A good question indeed, but isn’t this what we are here for at this time? To truly look at ourselves, look at all that we hold onto and all that we define our reality with. Literally everything! If you are feeling like you are the only one out there going through this stuff and feel like everything is backwards -that things are constantly being challenged, know that what you are experiencing is perfect, and we must remember to have fun with it!
Not Just A Human Experience
We are not here at this time to simply have ‘a human experience,’ we are here to evolve the human experience. It’s different! Stop looking at the past to tell us what to do, how we should move forward, and what ‘the greats’ did in our past to figure things out. We are not in that time, and the zeitgeist of our time now is not to simply exist but to be present as we deeply evolve the way of life on this planet.
We hear a lot “but we’re human, just embrace that!” That’s all fine, but what does that mean? What is a human? How should we be? Does being human mean accepting the world as it is? Are we capable of more? Can we redefine what it means to be human and what life should look like? Why do we give up so easily on dreaming big about these things?
I used to accept MANY limitations about myself and what I could do. But eventually, I was faced with the chance to let all that go, and reimagine what was possible. Even when everyone told me I was crazy and I couldn’t do what I was trying to do, I used my connection to self and consciousness to create it. Because I believed I was capable of more, and so is everyone else. This is how Collective Evolution, the site your on, came to be.
After experiencing the many deep questions and challenges I have thus far, overcoming them and moving forward, I have one very special thing that I have reminded myself about over and over and truly understand to a deep level. We are here to play and evolve! None of what we are experiencing is as serious as we think!!
The mind and ego can make things very real, very dramatic, very frightening. I know! But the highest aspect of who we are is always clear, always neutral, and always sharing with us exactly what we need to hear because IT IS US! We are not the mind or the stories it creates that makes things so serious. They are there because that is our challenge. To go beyond the mind and the stories it creates -so we can experience this sensorial world and remember who we truly are (click to listen to my podcast on this topic.)
So let’s remember, whether it’s life choices, relationships, friends, work, family, sports, or everyday events, know that it’s just an experience! We can spend our whole lives always caught up in the drama and the intensity, saying “oh my gosh things are so tough, the world is so crazy, my life is upside down, and I’m so busy!” but where does this lead us? This is a question we must ask ourselves.
If we remain caught up in these perceptions, repetitive patterns of mind, we will continue to miss out on the entire journey we are on because we are lost and caught up in the mind. We perpetuate our so called “suffering” when we make things serious and make them a big deal. When we can see it for what it is, we allow the emotions to subside, allow back in our full potential and know how to take action forward. This is called finding true peace.
I’m not talking about simply accepting things and saying “well get over it” or “that’s how it is, so deal with it.” No. I’m talking about truly seeing things for what they are. Seeing why we color something in a particular way. Seeing the belief system behind why something is good or bad or right or wrong or even why it’s serious!
I promise you, behind every strong emotion, every serious situation, there is a belief system that makes it that way. One that is held in the mind and made real by the mind. But the mind is not YOU! See the story! Let it go and just play! You will find much peace and joy in flowing through your experience in this way.
Have You Realized The Profundity Of Our True Nature?
- The Facts:
In life, we typically move about, seeing all material for what we define it as. This makes things convenient in a way, but there is a profoundness to not only seeing beyond these definitions, but also tapping back into full potential.
- Reflect On:
Have you ever tried practicing the awareness that you are not your mind nor your body? Why do we identify so strongly with just our physical body, and is it time to begin to remember we are much more than that?
Who we really are has been staring us in the face the whole time.
Take a look at your body, but look at it from a completely impersonal perspective; free of any thought about it at all. Without labels like arms and legs; without any sense of ownership, just as it is. Look in the mirror at your face, your eyes, but look without the thinking mind. This body that you get to use and throw around the joint, is a product of the universe. Conditions were apparently perfect here on Earth for Humans to exist. A magnificent sculpture, carved from stardust, gases, cells, minerals, heat – one of the most complex arrangements of cells and energy you have ever laid your eyes upon.
There is no boundary to the human body; there is no “in here” and “out there.” The body is a constant flow of energy, never a stationary or permanent thing we could pin down. There is a constant flow of air coming in and out, molecules by our skin, bacteria breaking down food in our stomach, there is no boundary between the body and the environment. It’s like a river, never the same body of water in any two moments.
Then, how about all the stuff the body perceives. All the sounds, tastes, smells, visual images and so on. The human body makes the whole world we’re privy to. The brain selects a very narrow band of frequencies and constructs reality according to the bandwidth of what our senses relay for us. The visual spectrum is only a very narrow band, while other sentient beings select out different bands for their viewing pleasure. So reality as we know it, never exists objectively, only subjectively through the being that is observing it. Without an observer what does it exist as? Just a soup of frequencies I suppose.
I find this phenomenal! There are little reality bubbles existing wherever a sentient being is alive. Energy has coalesced into the form of a human being, a giraffe, an ant, a butterfly, a chameleon, an amoeba, and through these configurations, the universe is observing itself. It is having experiences with itself.
So essentially, the whole world that you exist in – the reality bubble that you spend your entire life in – is entirely made by the human body. Your human body. Everything, all of it. Look at the image your eyes are creating. Look at how immaculate, perfect and impeccably high the resolution is! Check out how infinite the colour palette is. Take another look in the mirror at the wonder of your eyes. Those things stuck in that head, those things that we call eyes are absolutely wondrous biological organs, composed of trillions of living cells; living in harmony, being fed by the fuel you place in your mouth. Those things are taking frequencies of energy, sending it at light speed to your brain, where trillions more cells convert it into a picture. WOW!
And while I’m on that subject: have you ever wondered how electrical signals in the brain – how realistically an infinite amount of neurons in our brain – can create the conscious experience of sound out of electrical impulses? How does something biological turn electricity into the conscious experience of smell? Into the emotion of love, of anger?
So look around you. Look what you’re part of. You’re on a planet zooming through space at hundreds of kilometres per second, circling around in a gigantic galaxy. You’re amongst animals, forests, bodies of water, lightning, rain, drought, plants and soil. You’re amongst life! You’re seeing it unfold right before your eyes, seeing life in all its animation. I don’t see why it should seem like there’s anything else to do, other than admire what we’re amongst, and create.
Just as the bus motors down the street, so too does the galaxy arms revolve around its core. A child eats breakfast, while an asteroid erupts as it passes through an atmosphere. We are as much an expression of this universe as the plants and galaxies. This universe has arranged itself in such complex ways, in such exquisite patterns, so that it may know itself through our eyes. We have become an aperture for energy to know what it inherently is.
When we look deeper into our own nature, we find that things are even more extraordinary than what exists in the physical realm of bodies, animals, plants and stars.
There is this notion of separation in our society, where we exist separately from the outside world of other stuff. We are separate from the table, our house, other people and the whole cosmos. We feel this too, because we feel that we are the human body, or the thinker somewhere in the head. But this notion is learnt, cultivated, but not all cultures prescribe to this way of being at all.
The whole world is consciousness; it all exists within, not out there somewhere. This is the worldview slowly being ushered in by quantum mechanics and eastern traditions. They’ve arrived now at the same point, but there is obvious resistance because the old system composed of survival-of-the-fittest, authority, institutions and competition rely on our illusory separateness for vitality.
Consciousness is the way in which biological functions of firing neurons in the brain are turned into a conscious experience. Consciousness is something transcendent of the physical world, and is therefore never affected by the realm of form. It is so perfect and complete already, not needing fulfillment or healing in any way.
The thing is, most of us don’t feel this way though. We still feel separate, small, incomplete and not an integrated part of the whole. We still feel like we are locked up inside a head looking out at separate stuff. But there are ways in which consciousness can shift and identify with something much deeper. The first step is usually quieting the mind through meditation. Our thoughts have run rampant, and we’ve taken this incessant internal monologue to be who we are. But if you do one session of meditation, you’ll see that the mind comes in all by itself, starts up fantasies, conversations, judgments and memories all by itself, while you are trying to focus on your breath. While you’re trying to be silent, the mind has other ideas. Meditation shows us we aren’t the thinker at all; it shows us that we are the witnessing presence OF thought.
A thought is as much a sensation as the taste of ice cream is; we’ve just placed too much emphasis and belief in thought. So rather than identifying consciousness with something superimposed upon it (the mind, the “small self”, the ego) we can shine the light back in on itself via techniques like meditation, and identify as pure consciousness itself. We become not only the witnesser of all sensation, but we merge with it, just as we did with the mind. The feeling of self shifts from the mind with all its thoughts and ideas about the world, to sensation. And sensation is essentially the universe! You become the whole universe.
When Is The Last Time You Were GENUINELY Yourself? If You’re Still Thinking About It, Read This.
- The Facts:
Some of us go our entire lives without truly being ourselves. There may be many reasons for it, but we often find ourselves living via others' expectations or approval.
- Reflect On:
When was the last time you noticed yourself hold back or be different than YOU because you were worried about what someone may think or do? Worried about challenging someone? Perhaps just appeasing people's egos?
Being 100% authentic to who you are, and at peace with it. Living from the Heart. Feeling comfortable within yourself. At all times. With everyone. No matter what “people dynamics” you are exposed to.
Now that’s a tough one for an ego who needs the approval, love and acceptance of others. Inner-peace sure is conditional when we are afraid to have our mind and its beliefs challenged in one way or another. But instead of basing our actions and state of being according to the fears, worries and desires of our ego, what we should ask our heart instead is:
Is it really worth it to compromise our natural state for the sake of appeasing the ego of others? Is it worth it to step away from our natural state and rather buy into our own egoic beliefs and fears?
The truth is, when others are truly comfortable and at peace with themselves, they won’t need you to change who you are. And when you are truly comfortable and at peace within yourself, you don’t need others to change who they are. Only the ego does.
When you have reached a state of utmost clarity and inner-peace, the only thing that can really make sense… is to BE who you truly are!
So the bottom line is, when you are authentic and at peace within yourself, YES, there will always be egos challenged by you, yet there will always be souls INSPIRED by you. In both cases, it is as perfect as it can get 😉
This is a simple reminder, not long, just simple. You can read it today, pass it on. Deep wisdom doesn’t have to be super long. Enjoy your day! 🙂
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