Connect with us

Health

8 Reasons Why You’re Still Bloated (That Have Nothing To Do With Your Diet)

Published

on

Bloating is the single most common digestive complaint afflicting people today, with millions around the world suffering from it, yet it is also one of the least understood. We try to do all the right things — avoid common allergens and inflammatory foods like gluten, sugar, and dairy, limit processed foods, exercise regularly — and yet still find ourselves with uncomfortably swollen abdomens after virtually every meal.

advertisement - learn more

It has certainly plagued my life for as long as I can remember, and I worry about it constantly. It’s stressful, it’s embarrassing, and it often leaves me feeling utterly defeated — all of which, of course, only exacerbates the issue. I have tried everything to rid myself of this seeming curse, but unless I’m depriving myself and eating like a bird, very little seems to help.

Fortunately, gastroenterologist Robynne Chutkan has taken some of the guesswork out of this unwelcome visitor by compiling the most common bloating culprits into her latest book, The Bloat Cure. “I wanted to create a guide for women to be their own medical detectives,” says Dr. Chutkan. “Bloating is absolutely is the number one thing I see in my practice. It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.”

“To a layperson, our digestive tract can feel like this empty tube, but people don’t appreciate how specialized it is,” she continues. “There are so many different things happening in different parts, and so many things that can go wrong.” This complexity is what makes identifying and treating the root cause of bloating so difficult.

So if you’ve taken care of the diet piece and are still struggling with bloating, the following list of 8 common mistakes may help you banish this digestive demon for good.

1. Distracted Eating

The Problem: Do you scroll through your Instagram feed while eating? Reply to work emails, text your friends, or read the news? Then you are among a growing population of people for whom multitasking has become an essential, habitual part of life. As our lives get busier and our attention spans shorter, we begin to treat every moment as an opportunity to be entertained, productive, or both. Eating lunch while sitting at our desks and continuing to work has become standard practice in many offices, and sit-down family dinners, where people connect with one another and reestablish bonds over a leisurely meal, have almost disappeared entirely.

advertisement - learn more

The loss of this important social ritual has obvious implications for our psychological well-being, but its impact on our digestion, while less immediately apparent, is no less profound. According to Dr. Chutkan, aerophagia — aka swallowing air — is becoming more common as we become less mindful of the process of eating. “A lot of people with aerophagia feel like they have acid reflux, but they’ve been on drugs for months and aren’t any better,” she says. “There’s often a waxing and waning to it; they don’t necessarily start the day feeling full.” Essentially, the faster we eat, the more air we gulp down, and the more bloated and gassy we feel.

The Solution: Eat slowly and mindfully, paying attention to the taste and texture of every bite. This not only prevents the ingestion of excessive air, but also inhibits overeating. The more we pay attention to what we’re eating and the more slowly we eat it, the more time the brain has to receive the “I’m full” message from the gut, and the less food we consume overall.

You should also sit down for your meals rather than eating while standing or on the go, and take several deep, calming breaths before beginning your meal to allow your autonomic nervous system to leave the “fight or flight” state and enter its “rest and digest” state.

2. Depression

The Problem: Only recently have we discovered that a healthy microbiome is essential for good mental health, and how strongly the two are linked. Eve Kalinik, a UK-based certified nutritional therapist, explains that “recent research has directly [shown] the microbiome influences neurotransmitters in the brain, affecting the way that we think and feel,” and “certain strains of beneficial bacteria can themselves produce many of the same mood-positive chemicals used in brain signaling, such as dopamine, serotonin, and GABA.” Researchers are even experimenting with replacing antidepressants with probiotics, with promising results thus far.

We have also discovered a link between low serotonin levels in the gut and depression, with constipation and bloating being the result, and unfortunately, many antidepressant medications themselves cause bloating, making this mental illness a double digestive whammy.

The Solution: To combat the bloating effects of depression, Dr. Chutkan recommends both talk therapy and exercise, a well established and potent mood booster. “Movement helps to lift the mood, and it doesn’t have to be intense to get a little bit of an endorphin rush,” Chutkan says.

Have trouble motivating yourself to exercise? Check out these seven ways to banish those excuses for good.

3. Dehydration

The Problem: Despite the pervasiveness of the ‘eight glasses a day’ myth, the amount of water we need to stay hydrated varies widely from person to person and from situation to situation. You might know that caffeine, a diuretic, saps your water reserves, but did you also know that spending too much time in air conditioning or even taking antihistamines has the same effect? As far as our digestion goes, when we get dehydrated our intestines become less lubricated, resulting in stagnation and then, of course, bloating.

The Solution: The easiest and most effective way to ensure your fluid intake is adequate is not to tally up your glasses of water each day but to monitor the colour of your urine — the paler the better. And the best way to stay hydrated throughout the day is to keep water with you at all times and sip steadily, even if you’re not thirsty. This also helps prevent overeating, since hunger is often thirst disguised. The next time you feel hunger pangs, try drinking a glass of water first and see what happens. You might be surprised to find out it was water you wanted, not food!

4. Skipping Meals

The Problem: You’ve probably experienced this before: You went all day without eating, becoming ravenously hungry in the process, then scarfed down an enormous meal when you finally found time to eat. From there, you promptly felt as if your belly were about to explode.

Skipping meals is a surefire way to ensure that your stomach bloats when you do finally eat. “If there are long periods of time where nothing’s moving through the gut, it becomes a little bit inactive,” says Dr. Chutkan. So not only are you eating too quickly and not chewing your food sufficiently, your digestion itself has slowed down, all of which is a recipe for major bloating.

The Solution: The best way to avoid this is to fuel up regularly, eating both meals and snacks throughout the day, and eating well before you get to that desperate, hangry, empty-the-fridge level of hunger.

5. Haywire Hormones

The Problem: Estrogen dominance in women is becoming increasingly common, thanks largely to artificial hormones like the birth control pill and hormone replacement therapy, and it’s making us more bloated than ever before.

The Solution: To combat this problem, Dr. Chutkan recommends avoiding xenoestrogens, like those found in conventionally-raised produce and meat, plastics, and cleaning supplies, as well as considering alternative methods of birth control.

6. Post-Workout Pain Meds

The Problem: Sometimes even the most well-intentioned and well-informed personal trainers give poor advice, and the most common I’ve heard is recommending pain killers to combat muscle soreness. Aside from their questionable effects on our physical and mental well-being, they can also wreak havoc on our gut, particularly if it has already been compromised by chronic inflammation. Multiple studies have shown that pain killers worsen intestinal permeability, or leaky gut, as well as inflammation. “NSAIDS are super toxic to the GI tract, but because there’s so much marketing of these drugs, there’s this perception that they’re benign,” says Dr. Chutkan.

The Solution: She advices using over-the-counter pain meds sparingly and, more importantly, to opt for holistic options, like epsom salt baths or active recovery. “Every time you take something, you have to do a risk-benefit analysis,” she says. “There’s nothing you can take with no side effect. And the place you’re most likely to see a side effect is in your gut.”

7. Desk Jobs

The Problem: Is there no end to the ills of desk jobs? We know sitting all day wreaks havoc on our health, causing neck and back pain, decreasing blood flow throughout the body, and even accelerating the aging process. Sitting has also been linked to higher blood glucose levels and blood pressure, so the more we sit, the larger our waist circumference becomes.

Decreased blood flow also means that all your biological processes are slowed down, including digestion. When your GI tract is moving at this reduced speed, bloating is almost inevitable. “A lot of the people I see are lawyers—they’re literally at their desk for 14 hours in a row, five days a week, and then sitting even more at home,” says Dr. Chutkan. “It’s horrible for the gut, because we’re meant to be on the move,” she adds.

The other problem with sitting is that most people don’t eat less to make up for how few calories they’re expending. Indeed, many people graze at work or eat treats and fatty foods to either alleviate their boredom or get through the post-lunch slump. (I’ve been there.) Thinking still makes us hungry, but it doesn’t burn calories the way movement does. So not only are we eating too much compared to how little we’re moving, but our body is processing that food at a glacial rate.

The Solution: Fortunately, taking frequent breaks throughout the day can mitigate these harms. You should be out of your desk for a minimum of five minutes every hour. Use this time to do some stretches and restore blood flow to your limbs, or to walk a few laps around the office. If you need to speak with a coworker, get up and physically meet with them rather than emailing — I’ve seen people who were sitting two feet away from each other exchange emails, all to avoid getting out of their chairs!

Bonus: If you’re staying hydrated the way I described earlier, you’ll have to go to the bathroom more often, which means more opportunities to get up and stretch your legs!

8. Stress

The Problem: The only thing worse for our health (and bellies) and more endemic to modern society than sitting is stress.

As I mentioned previously when describing mindful eating, when our nervous system is fired up as a result of stress, our bodies enter the ‘fight-or-flight’ mode, halting digestion and releasing cortisol, the stress hormone linked to increased abdominal fat.

Evolutionarily speaking, says Dr. Chutkan, “when a T-Rex is upon us and we have to get away from it, it shunts blood flow away from the digestive tract to the big muscles in the legs and the heart so you can run.” These days we aren’t running from tigers or bears, but our lives are stressful in other ways, and unfortunately, our bodies can’t tell the difference. This means that for many of us, that stress state is constant. This not only slows down gut movement, but also affects the pH of our digestive tract and our enzyme and acid secretion. 
The Solution: Aside from exercise, meditation is your complete well-being panacea, and it can alleviate anything from stress and anxiety to digestion and pain. I personally challenged myself to meditate every day for one month last year, and it changed my life. Within the first few days I saw my IBS symptoms improve drastically, going from having a bowel movement once or twice a week to one every day. Meditation is now an essential part of my self-care routine, and it has helped me to become happier, healthier, and calmer. 
Unsure of how to get started? Try this short guided meditation, or visit headspace.com and download their meditation app. The first 10 meditations are free, and serve as a wonderful introduction to the practice. I use the app every day and cannot recommend it enough. 
You can also check out some of these other natural anxiety fixes. 
Source:
http://www.wellandgood.com/good-advice/bloating-causes-beyond-diet/

We Need Your Support...

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Advertisement
advertisement - learn more

Awareness

Scientist Replies To The Medical Industry’s False Claims About Aluminum Safety

Published

on

In Brief

  • The Facts:

    Aluminum.org is a pro-aluminum industry website. It even lists an Aluminum Caucus. This is a look into their list of “myths” about the safety of aluminum product they promote to see if their claims pass the proof-by-Pubmed test.

  • Reflect On:

    With all of the science clearly contradicting the medical and aluminum industry's claims of safety, how are they still able to approve the use of aluminum in our medications? It makes to sense, especially from a scientific standpoint.

By: James Lyons-Weiler, CEO/Director, The Institute for Pure and Applied KnowledgeCHD Contributing Writer

“Myth” #1: Exposure to aluminum causes Alzheimer’s Disease

Aluminum.org Claim: “Aluminum is not linked to Alzheimer’s disease, the cause (or causes) of which is unknown. In the words of the Alzheimer’s Association, ‘The research community is generally convinced that aluminum is not a key risk factor in developing Alzheimer’s disease.’

The World Health Organization has also concluded that “there is no evidence to support a primary causative role of aluminum in Alzheimer’s disease.’”

JLW’S ANALYSIS: It is highly odd to see the Alzheimer’s Association and the World Health Organization describing a type of consensus that there is no role for aluminum as a primary cause in Alzheimer’s disease for one simple fact: amyloid, the gunk that gums up the brain in Alzheimer’s dementia, is part aluminum. In fact, this has been known since 1985 [1].

…when the substance IS the condition, no level of epidemiological evidence will overrule the direct finding of the substance at the site of the disease manifestation.

So why and how could these organizations claim that aluminum does not play a primary causal role? The most likely explanation is the use of incorrect science and/or focus on the incorrect level of evidence. When a substance is co-localized to the site of condition, that’s pretty strong evidence that is play some role in the process – even if it is an inhibitory role, it’s still a role. But when the substance IS the condition, no level of epidemiological evidence will overrule the direct finding of the substance at the site of the disease manifestation.

advertisement - learn more

Examples include asbestos and various lung conditions. Asbestos fibres are extremely small; the most dangerous are <2 microns. When you breathe asbestos fibre in, the fibres remain in lung tissue for a long time and cause scarring and inflammation, leading to pleural plaques, widespread pleural thickening, pleural effusion, asbestosis, lung cancer, or mesothelioma [2].

Another example is the CDC’s use of the finding of the Zika virus in one brain of an aborted fetus with microcephaly to conclude that the Zika virus induces microcephaly. Dr. Anthony Fauci of US NIAID proclaimed that the finding was the “strongest evidence yet” that Zika was the cause of microcephaly in Brazil in 2015. However, oddly, although the incidence of Zika infection in Brazil increased with the mosquito season in 2016, there was no corresponding uptick in microcephaly– and no study was conducted to seek a role of the use of whole-cell pertussis vaccination in the slums of Northeast Brazil where the microcephaly outbreak peaked. So, evidence at multiple levels should be considered in the assessment of causality.

Amyloid is, of course, universally recognized as key deposit in the brain of people with Alzheimer’s disease. But what many people do not realize is that amyloid is produced in the bones, and as people age, their bone density reduces, and amyloid can be released. When it deposits in the brain, the compound (which is part aluminum), can lead to cerebral amyloid angiopathy, a condition in which blood vessels in the brain become coated and clogged with amyloid. This can lead to strokes and contributes to age-related dementia. So healthy bones are very important to reduce the amount of amyloid, and therefore aluminum, in the brain. Medium weight training is required as people age to keep bones strong.

The symptoms of severe acute aluminum exposure include cell death, meningitis, and dementia.

When aluminum itself enters the brain (and there is zero doubt that occurs [3-5]), it can have numerous effects. One, of course, is to serve as a building block by combining with amyloid precursor protein. Aluminum can also have nefarious influences on a brain cell’s ability to fold proteins properly, lead to disease condition in which cellular necrosis (seepage of oddly, improperly shaped proteins) can occur, wreaking havoc with intercellular signaling. The inflammasome can be activated, leading to the recruitment of intrinsic immunity cellular responses (including microglial activation[6]). It causes the release of cytokines, especially IL-6, which make the brain’s innate immune cells act as if nearby cells are under viral attack. The symptoms of severe acute aluminum exposure include cell death, meningitis, and dementia. Vaccine Papers has a good resource for studies on the effects of various forms of aluminum [7].

“Myth” #2: Aluminum present as an active ingredient in some antiperspirants leads to breast cancer.

Aluminum.org Claim: “Aluminum is not, nor has it ever been, classified as a carcinogen. Further, there is no convincing scientific evidence that aluminum-based antiperspirant use contributes to the development of breast cancer. Less than 0.02% of aluminum in contact with skin is taken up by the body, the rest being excreted in a very short time.”

“The American Cancer Society states “There are no strong epidemiologic studies in the medical literature that link breast cancer risk and antiperspirant use, and very little scientific evidence to support this claim. In fact, a carefully designed epidemiologic study of this issue published in 2002 compared 813 women with breast cancer and 793 women without the disease. The researchers found no link between breast cancer risk and antiperspirant use, deodorant use, or underarm shaving.’”

JLW ANALYSIS: study by Linhart et al. (2017)[8] found that the use of aluminum-containing deodorant increased both aluminum content in breast tissue and breast cancer risk, confirming studies from as early as 2003 (McGrath 2003) [9]. A growing number of studies show that mammary epithelial cells cultured accumulate mutations when exposed to aluminum [10]. While the epidemiological literature is divided, it is surprising to see Aluminum.org provide only the single study that found no link, while two other studies, including one that pre-dated the study they did cite, do report increased tissue burden and increased risk of breast cancer.

Aluminum is becoming so ubiquitous that single source safety considerations are now obsolete.

“Myth” #3: Consuming aluminum in antacid pills can cause health problems.

Aluminum.org Claim: “Aluminum is poorly absorbed by the body. This means that most (at least 99.9%) of aluminum ingested from food and water merely passes through the digestive tract and out of the body. Several studies have found no adverse effects for those who have ingested even large quantities of aluminum-containing antacids from antacids…

Additional reassurance regarding aluminum’s safety can be derived from the fact that frequent users of oral antacids may consume very high quantities of aluminum (e.g. up to 1000 mg/day), several orders of magnitude higher than the intake from ordinary food and water intake, yet no adverse health effects have been demonstrated…

The Center for Disease Control’s Agency for Toxic Substance & Disease Registry notes, ‘An extremely small amount of the aluminum found in antacids [is] absorbed [through ingestion].’ And further, ‘The FDA has determined that aluminum used as food additives and medicinals such as antacids are generally safe.’”

JLW Analysis: Now this is interesting, because Paul Offit of Children’s Hospital says that we get “far more” aluminum from diet than from vaccines. But we will come back that.

Aluminum.org is correct to say we absorb a tiny fraction of the aluminum we ingest. However, any dietary aluminum from one source has a cumulative effect from dietary aluminum from any other source. So, for example, cooking rhubarb in aluminum foil will lead to very high levels of ingested aluminum. Following that up with an antacid that contains aluminum adds to the total. Taking pills that contain aluminum in a carrier base also increases the dose. And then taking aluminum-containing vaccines at the same time increases the total aluminum compound dose even further. Aluminum is becoming so ubiquitous that single source safety considerations are now obsolete.

For a given day, a one-time exposure is probably not a concern for 130-lb woman or 1 180 lb-man. But in children, it’s a different story. Why? Body weight determines the toxicity of a dose. And while ATSDR looked at the effects of dietary aluminum, it is incorrect to say that studies found no ill effects. One key study (Golub et al., 1989) [11] in fact did report food intake problems (cyclic food intake, indicative of exposure to a toxin, or poison), in spite of being represented by the FDA as not finding any adverse reactions. Numerous other studies also showed that dietary forms of aluminum have adverse events (see accumulated list [12]).

The primary concern over aluminum toxicity are its whole-body accumulation, and its synergistic effect on the toxicity of other toxic chemicals in our environment – such as fluoride. A study by Kaur et al. in 2009 [13] found alterations in the neurotransmitters (e.g., dopamine, norepinephrine, and serotonin) due to fluoride in rats, and that the changes were more pronounced in animals given fluoride and aluminum together. They reported that histological evidence showed “deprivation of neuronal integrity with higher magnitude in concurrent fluoride and aluminum exposure, as compared to fluoride alone” and they concluded that aluminum appears to enhance the neurotoxic hazards caused by fluoride.

“Myth” #4: It is dangerous to cook with aluminum pots and pans.

Aluminum.org Claim: “The Food and Drug Administration studied this issue in the early 1980s and reported no safety concerns from using aluminum cookware. More recently, the Center for Disease Control’s Agency for Toxic Substance & Disease Registry reported that ‘foods cooked in aluminum pots are generally considered to be safe.’

An independent study by America’s Test Kitchen in 2012 found that “In lab tests … tomato sauce … cooked in an aluminum pot for two hours and then stored in the same pot overnight was found to contain only .0024 milligrams of aluminum per cup.” For the sake of comparison, according to the FDA, ‘the daily aluminum intake for man from all dietary sources can range from 10 to 100 mg per day.’ Consumption at this level is considered safe.”

JLW Analysis: The category “GRAS” is an archaic category based on no science, but rather a general assumption of safety applied to food additives based on information available prior to the 1960s (and before). As we know, we are living in an increasingly toxic environment; we do not live on our grandparent’s planet. But even absent concern with low doses of aluminum from pots and pans, any amount is cumulative to aluminum from other exposures. Since there are alternative materials, why take on further risk given that aluminum is becoming so ubiquitous?

Offspring showed growth retardation and somewhat delayed neurobehavioural development, which was consistent with maternal toxicity…

“Myth” #5: The aluminum salts used to clean municipal drinking water pose a danger to human health.

Aluminum.org Claim: “Virtually every municipal water purification system in the world uses aluminum salts to remove impurities and provide safe, healthy and accessible drinking water. The global public health benefits enabled by these systems are numerous and have prevented innumerable water-borne diseases.

Health Canada spent 10 years and millions of dollars studying this issue and concluded: ‘There is no consistent, convincing evidence that aluminum in drinking water causes adverse health effects in humans, and aluminum does not affect the acceptance of drinking water by consumers or interfere with practices for supplying good water.’”

JLW Analysis: Here we have a clearly misleading effort to cherry-pick not just from the scientific literature. The same report cited by Aluminum.org also reported:

An increase in pre-weaning mortality and a delay in weight gain and neuromotor development in surviving pups were reported in the offspring of albino Wistar rats given oral doses (in the diet) of aluminum chloride (equivalent to about 155 and 192 mg Al/kg bw per day) from day 8 of gestation through parturition… Neurotoxicity and weight loss were also reported in mouse dams fed a diet containing aluminum lactate at 500 or 1000 ppm from day 0 of gestation to day 21 postpartum.

Offspring showed growth retardation and somewhat delayed neurobehavioural development, which was consistent with maternal toxicity…

In a study in which pregnant rats were exposed to a 20% solution of Maalox (a stomach antacid) in tap water (approximately 3.2 mg Al/mL) from the second day of gestation, Anderson et al.205 found that offspring of aluminum-exposed dams showed significantly more aggressive responses, although the time spent on each aggressive response was less than in controls. Furthermore, the offspring of aluminum-exposed mothers showed a significantly longer latency period in the escape-training phase following a three-day period of exposure to non-avoidable shocks.

The report cited by Aluminum.org also included:

Several epidemiological studies have reported a small increased relative risk of AD associated with high aluminum concentrations in drinking water… All these studies have methodological weaknesses, but a true association between high aluminum concentrations in drinking water and dementia (including AD) cannot be ruled out, especially for the most elderly (e.g., over 75)…

According to a review by Doll… the evidence from several epidemiological, clinical and experimental studies suggests that aluminum is neurotoxic in humans but does not suggest that it causes AD. However, Doll… stressed that the possibility that aluminum does cause AD must be kept open until the uncertainty about the neuropathological evidence is resolved.

Aluminum in water can easily be avoided by consuming silica-rich mineral water, which is purported to help reduce total body burden of aluminum [14]

On Day 1 of life, infants receive 17 times more aluminum than would be allowed if doses were adjusted per body weight.

“Myth” #6: Aluminum contained in certain vaccines make them unsafe.

Aluminum.org Claim: “Aluminum salts have been used to improve the immune system’s response to vaccines for more than 70 years. Most of the small amount of aluminum used in the vaccinations is quickly expelled by the body. About half of the aluminum is gone in 24 hours; three-quarters is eliminated in two weeks and virtually all of it disappears within three years.”

“There are recent reports of a neurologic disease called macrophagic myofasciitis (MMF) suspected to be caused by injections of aluminum-containing vaccines. The role of aluminum in the mechanism of this disorder is unclear. The only known undesirable effects that are attributable directly to aluminium salts contained in vaccines are possible local inflammatory reactions, which in some cases are due to the speed of the injection of the vaccine or to insufficient agitation of the vial.”

“In 2008, the World Health Organization’s Global Advisory Committee on Vaccine Safety (GACVS) stated: “From the most recent evidence, there is no reason to conclude that a health risk exists as a result of administration of aluminium-containing vaccines. Neither is there any good scientific or clinical basis for recommending any change in vaccination practice.”

The Centers for Disease Control and Prevention has concluded that the use of aluminum in vaccines is safe.”

JLW Analysis: Here we see the same abuse of logic that was used to argue that ethyl mercury from vaccines cleared quickly: the “gone” that Aluminum.org is referencing here are serum levels; there are precious few studies that examine whole-body elimination rates but Flarend et al. [15] found only 4.6% of aluminum left the body of rabbits after 28 days.

Calculations of the “safe” levels of aluminum by Mitkus et al. (the US FDA) [16] were based on myriad flawed assumptions, most importantly the use of dietary aluminum vs. injected vaccine forms of aluminum, on adult mice (instead of infant mice) to assess the safety of aluminum for use as injected forms in infant humans. But even then, we now know that their actual calculations were flawed exercises in a shell game: divide doses into three body compartments, use serum clearance rather than whole body clearance, and divide exposure by 365 days… and then the numbers look safe. We don’t need the numbers to just look safe. We need to know the safe levels of doses of injectable forms of aluminum using dose escalation studies. This was the conclusion of an extensive and careful IPAK analysis [17] which found these and other flaws and concluded that:

“On Day 1 of life, infants receive 17 times more aluminum than would be allowed if doses were adjusted per body weight.”

Regarding aluminum from vaccines and diet, Children’s Hospital in Philadelphia offers health care consumers a video on the webpage featuring Dr. Paul Offit, a CHOP employee claiming (quite incorrectly for infants up to six months of age) that we get far more aluminum from food and water, and anything made of water, than we would ever get from vaccines.

Again, IPAK’s analysis shows, considering body weight, that the information published on the CHOP website is incorrect, and, like Aluminum.org, is misleading consumers into a false sense of safety. This finding is consistent with that of Dorea and Marques [18].

IPAK Calculated Accumulations of Aluminum in Humans by Source. See report [19] for details and additional results. (mcg/kg = micrograms per kilogram cumulative body burden.)

Parents are being tricked by the CHOP website into bringing their infants to be exposed – repeatedly – to acute toxic doses of injected aluminum to accept a medical procedure and pharmaceutical product that is only assumed to be safe – not shown to be safe by science.

Studies now exist that show that aluminum is found in the brains of people with Alzheimer’s, autism, multiple sclerosis, Parkinson’s disease – and studies exist that show that safe removal of aluminum via chelation is effective in reducing the symptoms of these and other conditions (19). The consumption of silica-rich mineral waters was found to increase urinary excretion of aluminum from patients with Secondary Progressive Multiple Sclerosis (SPMS) (20).  Reversal of a disease by removing a factor proves that factor is a key cause.

Therefore, I believe that both CHOP and Aluminum.org are committing fraudulent false advertising, and one or more class action suits against both should be taken up as soon as possible. The Aluminum.org webpage and the CHOP video spreading false and misleading information on aluminum safety must come down.

Citations

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC554575/
  2. https://www.atsdr.cdc.gov/csem/csem.asp?csem=29&po=9
  3. https://www.ncbi.nlm.nih.gov/pubmed/28159219
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784951/
  5. https://www.sciencedirect.com/science/article/pii/S0946672X17308763
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784951/
  7. http://vaccinepapers.org/aluminum-inflammation-interleukin-6/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514401/
  9. https://www.ncbi.nlm.nih.gov/pubmed/14639125
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5552203/
  11. https://www.ncbi.nlm.nih.gov/pubmed/2755419
  12. http://vaccinepapers.org/the-foundation-for-al-adjuvant-safety-is-false/
  13. https://www.ncbi.nlm.nih.gov/m/pubmed/19538017
  14. https://www.hippocraticpost.com/nursing/why-everyone-should-drink-silicon-rich-mineral-water/
  15. https://www.ncbi.nlm.nih.gov/pubmed/9302736
  16. https://www.ncbi.nlm.nih.gov/pubmed/22001122
  17. https://www.sciencedirect.com/science/article/pii/S0946672X17300950
  18. https://www.ncbi.nlm.nih.gov/pubmed/20010978
  19. http://ipaknowledge.org/resources/IPAK_Aluminum_Flyer.pdf
  20. https://www.ncbi.nlm.nih.gov/pubmed/29128442
  21. https://www.hindawi.com/journals/bmri/2014/758323/

We Need Your Support...

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Continue Reading

Awareness

The Shocking Lack of Evidence Supporting Flu Vaccines

Published

on

In Brief

  • The Facts:

    Multiple reasons exist explaining why it makes more sense not to receive the flu vaccine. It makes more sense to focus on a strong and healthy immune system to combat the flu, yet the vaccine is heavily marketed every single year.

  • Reflect On:

    With so many concerns being raised every single year regarding the flu shot, why does the corporation still blast out mass marketing, propaganda false information and fear?

This article was written by Sayer Ji, Founder of Greenmedinfo.com. His work is reproduced and distributed here with the permission. Want to learn more from GreenMedInfo? Sign up for the newsletter here: http://www.greenmedinfo.com/greenmed/newsletter.”

As it presently stands, it is not sound medical science, but primarily economic and political motivations which generate the immense pressure behind mass participation in the annual ritual of flu vaccination.

It is a heavily guarded secret within the medical establishment (especially within the corridors of the CDC) that the Cochrane Database Review (CDR), considered by many within the evidence-based medical model to be the gold standard for assessing the therapeutic value of common medical interventions, does not lend unequivocal scientific support to the belief and/or outright propaganda that flu vaccines are ‘safe and effective.’ao-opts a natural process, generating a broad range of adverse unintended consequences, many of which have been documented here. Vaccine proponents would have us believe that natural immunity is inferior to synthetic immunity, and should be replaced by the latter (see our article on the vaccine agenda: Transhumanism/Dehumanism).  In some cases they even suggest breastfeeding should be delayed during immunizations because it “interferes” with the vaccine efficacy.

This warped perspective follows from the disingenuous standard vaccine researchers use to “prove” the “efficacy” of their vaccines. The chemical kitchen sink is thrown at the immune system in order to conserve the expensive-to-produce antigen and to generate a more intense immune response – a process, not unlike what happens when you kick a beehive. These chemicals include detergents, anti-freeze, heavy metals, xenotrophic retroviruses, DNA from aborted human fetuses (diploid cells) and other species, etc. Amazingly, vaccine researchers and manufacturers do not have to prove the antibodies actually have affinity with the antigens they are marketed to protect us against, i.e. they do not have to prove real world “effectiveness,” only a surrogate marker of “efficacy.”  Yet, recent research indicates in some cases no antibodies are required for immunity against some viruses, running diametrically opposed to the orthodox tenets of classical vaccinology.

Another point that can not be understated is that the trivalent (3-strain) influenza vaccines are incapable of protecting us against the wide range of pathogens which produce influenza-like illness:

“Over 200 viruses cause influenza and influenza-like illness which produce the same symptoms (fever, headache, aches and pains, cough and runny noses). Without laboratory tests, doctors cannot tell the two illnesses apart. Both last for days and rarely lead to death or serious illness. At best, vaccines might be effective against only Influenza A and B, which represent about 10% of all circulating viruses.” (Source: Cochrane Summaries).

advertisement - learn more

It is therefore exceedingly clear that it is a mathematical impossibility for influenza vaccines to be effective at preventing wild-circulating strains of influenza. Support of the immune system, then, becomes the most logical and reasonable solution.

Immune Status Determines Susceptibility To Infection

The fact is that our immune status determines susceptibility. If the immune system is continually challenged with environmental toxicants, nutritional deficiencies and/or incompatibilities, chronic stress, influenza is far more likely to take hold. If your immune system is strong, many infectious challenges occur, are met with an appropriate response, and often go unnoticed. In other words, it is not a lack of a vaccination that causes infection, rather, the inability of the immune system to function effectively. [Note: In some cases, we may become infected and the ultimate outcome is that we enjoy even greater immunity.]

Moreover, there is an ever-growing appreciation within the scientific community that influenza cannot be defined as a completely exterior vector of morbidity and mortality, as portrayed within the mainstream, but is actually comprised of many proteins and lipids derived from the host it occupies, and may even be more accurately described as a hijacked cellular microvesicle (exosome), i.e. it’s as much us as other.

Learn more by reading our recent articles on the topic, “Why The Only Thing Influenza May Kill Is Germ Theory,” and “Profound Implications of the Virome for Human Health and Autoimmunity,”and by watching the incredibly eye-opening NIH lecture by Dr. Herbert Virgin below on the virome and the potentially indispensable role that viruses play in establishing the baseline genotype-phenotype relationship within the human immune system:

Additionally, while there are a broad spectrum of natural substances which have been studied for their anti-influenza properties, vitamin D deserves special consideration due to the fact that it is indispensable to produce antiviral peptides (e.g. cathelicidin) within the immune system, and can be supported for pennies a day.

For instance, a study published in the American Journal of Clinical Nutrition in 2010, revealed that children receiving 1200 IUs of vitamin D a day were at 59% reduced risk for contracting seasonal Influenza A infection. Moreover as a secondary outcome, only 2 children in the treatment group versus 12 for the control group, experienced an asthma attack. For more information on Vitamin D and immunity, visit the amazing research resource on the topic: VitaminDWiki.com.

Other preventive strategies that are evidence-based, and are available without a prescription include:

1) Echinacea Tea: J Altern Complement Med. 2000 Aug;6(4):327-34

2) Elderberry:  J Altern Complement Med. 1995 Winter;1(4):361-9.

3) American Ginseng:  J Altern Complement Med.  2006 Mar;12(2):153-7.

4) Green Tea: J Nutr. 2011 Oct ;141(10):1862-70. Epub   2011 Aug 10.

5) Probiotics: Pediatrics. 2009 Aug;124(2):e172-9.

6) Vitamin D: PLoS One. 2010;5(6):e11088. Epub 2010 Jun 14.

Learn more by visiting our Anti-Influenza Research Portal.

Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

We Need Your Support...

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Continue Reading

Awareness

Author Of “How To End The Autism Epidemic” Reveals A Deep Truth About Autism

Published

on

In Brief

  • The Facts:

    Author, JB Handley has published a book regarding the link between vaccines and autism. It's full of information that's never acknowledged, presented or even known about by most Doctors.

  • Reflect On:

    With so many examples, lawsuits, and scientific evidence, not to mention hundreds of scientists and doctors speaking out, why is there never a platform generated for an open discussion between experts in the field? Why is one side always ridiculed?

Discussing vaccines and autism isn’t an explosive topic, it’s thermonuclear. Both sides of the argument feel, with great passion, that the health and welfare of children is at stake. Much of that passion is the product of several lies told repeatedly. These lies form a foundation for self-interested parties to deny, obscure, and misdirect the truth about what’s happening to millions of children. They pit well-meaning parents against well-meaning parents. Remove the lies and you’re left with a deeply disturbing explanation for why so many children seemingly have autism out of the blue.  JB Handley – Author of How To End The Autism Epidemic 

How To End the Autism Epidemic – with many people saying is the best book on the link between vaccines and autism – is already an Amazon best seller (it hit the list even before it was released) and has recently been sent to all of the senators in Washington.

Author, JB Handley, whose own son Jamieson, showed warning signs that very night after receiving his 6 vaccines given at his ‘well baby’ appointment at two months of age.  Handley shares that something was clearly very wrong after that visit to the trusted family paediatrician, and his once perfectly healthy baby quickly morphed into a very sickly child.

Jamieson quickly regressed into autism and was often in constant pain with severe gut issues, his future now ruined.  This tragedy, that has also become millions of other parent’s far too eerily similar nightmare, propelled Handley on a journey that has become his life’s mission and purpose. Nothing fuels a parents fire to do something, more than that of their own child’s suffering.  It also is the reason why parents of other injured children won’t go away, until something is done about this crippling crisis.

JB, who studied at the prestigious Stanford University, has a very sharp grasp and innate ability to interpret and convey science, which is truly impressive. The research gone into this book is meticulous.

The book is written in a way that is concise and incredibly compelling, but most importantly, it is easy to understand.  This is a very important factor when discussing vaccine topics, simply because much of the ‘vaccine science’  in the last few decades has been manipulated, and you usually need a very sharp mind to see how this has happened.

advertisement - learn more

The way studies are written actually go over most people’s heads, and this is why most don’t look at the studies themselves in detail, for they simply do not understand what things mean, or how to question the data presented, let alone to see how the statistics were manipulated.

The book enables the reader to clearly see inside popular studies which are repeatedly shared in the public to shut down further discussion on issues surrounding vaccine safety and efficacy.

Whilst JB writes only briefly on his own families experience with autism, the book relies mostly on information from science, emails from FOIA requests, court transcripts, and expert testimonials and shares some truly shocking things.  I won’t go into all of them here of course, but there is one testimony from a court case with a leading ‘vaccine expert’ Dr. Stanley Plotkin, that you should be aware of – so that it encourages you to question the ethics of the entire industry – and to purchase the book to find out what other bombshells it contains.

Whilst denying it at first, when questioned by Lawyer Mr. Siri, Dr. Plotkin admitted that he had conducted experimental vaccine tests on mentally disabled subjects (both adults and children), as well as babies born to mothers in jail.  Testing on the most vulnerable of people means that you can conduct studies where the results can easily be manipulated (for example, you won’t have to say in the study that vaccines cause mental illness if a test subject already is mentally ill).

This is highly disturbing to say the very least, but these sorts of ethics are not at all rare in the vaccine industry.

The book also exposes financial interests that many of the well-known vaccine proponents such as Dr. Paul Offit, Dr. Peter Hotez, Dr. Eric Fombonne and Dr. Paul Shattuck have.  Combined it’s many tens of millions.  It’s easy to see why they are used publicly (and so often)  to provide ‘expert commentary’ that vaccines are safe and effective.

For decades, the concern regarding vaccine ingredients was mainly around the neuro-toxic thimerosal, in recent years, there has been a switch to focus on aluminum, an adjuvant found in many of today’s vaccines at alarmingly high amounts. JB has written extensively about this in articles and information is also found in his book.

One expert who has been studying aluminum for decades is that of Professor Chris Exley who had this to say about JB’s book

I have been thinking about the toxicity of aluminum for thirty-five years. It is my life’s work. Before we completed our recent research on aluminum in brain tissue in autism, I could not see a direct link between human exposure to aluminum and autism. I certainly saw no immediate role for aluminum adjuvants in vaccines in autism. The missing link was a mechanism whereby the brain would be subjected to an acute exposure to aluminum, for example, as occurs in aluminum-induced dialysis encephalopathy. Pro-inflammatory cells, some originating from blood and lymph, heavily loaded with a cargo of aluminum in brain tissue in autism provided that missing link. We all tolerate the toxicity of aluminum adjuvants in vaccines. Unfortunately, some of us are predisposed to suffer, as opposed to tolerate, the toxicity of aluminum adjuvants, and this may cause autism.

Autism is a disease, and it is not inevitable. J.B. Handley’s elegant synthesis of what we know and what we need to know argues that autism could and should be preventable. I agree with him.―Professor Christopher Exley, PhD, fellow, Royal Society of Biology; professor of bioinorganic chemistry, Keele University

Like it or not, the subject of whether or not ‘vaccines cause autism’ is one that won’t go away, and if anything, becomes talked about more each day, simply because so many parents are sharing that they too, saw something happen to their own children that they can only put down to recent vaccines.

The Implications of Truth

Despite what we are told by the mainstream media and medical industry when it comes to vaccines causing autism, the science here isn’t anywhere near settled.  Some of you might perhaps realize this ‘parroted’ term is perhaps repeated on purpose, it’s used to ‘shut down’ further discussions.  And this should make you question why?  Why are we not able to ask important questions, regarding safety, ingredients and studies?  What other drugs, that you know of, are we not allowed to question?  Could it be down to money?

Imagine if it did come out that vaccines triggered autism in children.  Wouldn’t there be a tidal wave of court cases with hundreds of thousands of claimants wanting compensation?  I wonder how much money this would amount to? The US Government has already paid out close to US 4 Billion (with taxpayers money) and that is for vaccine injury, not for Autism claims.

It is already estimated that for the cost for caring for people with autism will surpass $1 trillion in 2025, and this figure is nothing to do with compensation.  It is a frightening future that we have and one that is headed our way very soon.

The Science is Not Settled…

Science is never settled because it is a field that should always be encouraging further research and critical questioning.  Science has become so corrupted over the last few decades that it is actually an area that should now perhaps raise suspicion, especially where big profits are involved, and especially if the companies who produce the products aren’t held responsible financially if something goes wrong.

Vaccines, unlike drugs, are protected by a 1986 law that gives protection to all vaccine manufacturers. They cannot be sued.  This is disturbing to most people when they discover this, and with very good reason.  Without liability, why would a company bother to change how something is made, to improve it, if no one is going to come knocking on your door demanding change and making you pay anyone that sues you for damage? It’s called the National Childhood Vaccine Injury Act.

It is particularly intriguing to see that vaccine research is an area that vaccine manufacturers and those that speak for them, staunchly seem to not want this to be looked into further – especially around the issue of vaccine safety, and it’s connection to autism.

Vaccines have not been tested adequately in relation to them increasing the rates of autism, you might be shocked to know that only one, the MMR  (and also only one ingredient, Thimerosal) has been studied by the CDC – with questionable results at that.  They never mention these other studies on Thimerosal toxicity or acknowledge the comments made by their longtime scientist Dr. William Thomspon, who blew the whistle on the MMR vaccine.

Thompson bravely told the world that it was “the lowest point” in his career that he “went along with that paper.” He said that the authors “didn’t report significant findings” and that he is “completely ashamed” of what he did, that he was “complicit and went along with this, and that he regrets that he has “been part of the problem.” (source)(source)(source)

Vaccines contain so many different ingredients and to have just studied one, seems beyond incredulous. With over 20 different types of vaccines (some which have multiple diseases in them) this is terrible ‘evidence’ that vaccines don’t cause autism.  The CDC (which, unbeknownst to the average person, actually owns 20 vaccine patents) cannot state that is true, because they have simply, not studied them all.

So the science here is most certainly not at all ‘settled.’

What does the US vaccine court say about vaccines causing autism?

Inside JB’s book is a chapter titled ‘The clear legal basis that vaccine’s cause autism’ is dedicated to how the vaccine court operates, and where it was admitted that a child’s injury, and subsequent diagnosis of autism, was because of a vaccine.  One case, which was leaked to the public, regarding Hannah Polling, whose family was given $20 million in compensation, under the condition they never speak out about the finding.  For those that want to deny there is a connection between vaccines and autism, this is a chapter they will have real trouble refuting.

Autism is predicted to affect a whopping 1 in 2 children by the year 2025. Yet nothing seems to be being done by the medical industry about the ’cause’, and certainly nothing effective for its treatment.  Many families are suffering in silence and are becoming impoverished looking after their sick children.

For those in countries like Australia and the UK, where people rely on the socialized ‘free’ health care system, many children are not being given the testing and the treatments that they need. Whilst genes are typically blamed for autism, yet there is no definitive gene for autism.  The money being put into autism research is just not going into the right areas, that would make a huge positive difference.  If it was, the autism rates would be going down.

I feel this is important to note, that the book is not about making the author money to line his pockets. 100% of the profits from How To End The Autism Epidemic are all being donated to several organizations, to help families dealing with autism.

We could do something about autism, and we could do it quickly if our Governments paid attention. The answers are found in this book.

If you are concerned about this issue, want solid science and to want to know the truth about how the vaccine industry operates, this book is for you.

To purchase the book in either paper back of kindle, please click here Remember, the proceeds go to helping other families dealing with autism.

Below is an interview with the author JB Handley

.

Vaccine Court has paid 3.7 billion in damages to families

We Need Your Support...

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

cards

Continue Reading
advertisement - learn more
advertisement - learn more

Video

EL

We Need Your Support...

 

With censorship, things have become tough. If just 5% of people seeing this today supported CE, we'd be able to fund a TRUE investigative team INSTANTLY. Your support truly matters and goes a long way! 

Thanks, you're keeping conscious media alive.