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“Excuse Me While I Lather My Child In This Toxic Death Cream.” (Sunscreen)

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Summer is here, and now is the time we see massive amounts of people lather themselves up with sunscreen, alongside corporate marketing campaigns that stress the need of protection from the sun. Sure, we do indeed need protection to prevent sunburns, but you don’t want to block out all of the sun. It’s rich in vitamin D, and provides a number of other health benefits, which includes fighting cancer. It almost seems as if we’ve been made to fear the sun, and, as a result, adults and children are being drenched in a bath of toxic hormone-disrupting chemicals.

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Why is this a concern? Well, it’s a concern because science has long shown that it doesn’t take long for whatever you put on your skin to enter into your bloodstream. For example, a fairly recent study published in Environmental Health Perspectives shows a very significant drop in hormone-disrupting chemicals that are commonly found in personal care products, after switching to ‘cleaner’ products. These chemicals include oxybenzone, triclosan, parabens, phthalates, and more. The significant drop was seen after urine samples were conducted. You can read more about that and access the study here. All of these ingredients are found within most poplar sunscreens.

When it comes to sunscreen in particular, multiple studies from across the world have examined sunscreen, its contents, and what happens with regard to penetration and absorption after applying it to your skin. One example comes out of the faculty of Pharmacy at the University of Manitoba, Canada. The purpose of the study was to develop a method for quantifying common sunscreen agents. Results demonstrated a significant penetration of all sunscreen agents into the skin. Basically, all of these chemicals are entering multiple tissues within the body. (source)

So, the next question becomes, are the ingredients used to make sunscreen, which are entering into our bloodstream, something to be concerned about? The science given to us by the corporations will say that no, there is nothing to be concerned about. By now, one should know not to trust these corporations when it comes to their product explanations. It wasn’t long ago that Johnson & Johnson was recently found guilty of knowingly having a cancer-causing baby powder on the market. You can read more about that here.

This is precisely why we wanted to bring attention to an  article written earlier this month published by the Huffington Post titled: “Excuse Me While I Lather My Child In This Toxic Death Cream.” In it, mother Sarah Kallies expresses her concern of the problems that are brought up with everything these days, and that we live in a world where everything seems to be bad for you. She expresses how being pro-active is not wrong, and that caring about these issues is not wrong, but that she is just ‘tired of it all,’ and how she doesn’t know if she is ‘getting it right.’ It carries the tone of ‘not caring’ and ‘what are you going to do at the end of the day.’

It was a great article, and it highlights the fact that we are dished a wealth of information that differs from source to source, on a variety of different topics. That being said, things that surround every aspect of human life that are potentially fatal to us and contribute to the rise in cancer, I’d think that’s one thing, out of many, that we should be paying attention to.

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A number of studies have raised concerns about various chemicals found within sunscreens. Below are a few examples.

Oxybenzone

This could in fact be the most troublesome ingredient found in the majority of popular sunscreens. It’s used because it really absorbs ultraviolet light well, but it’s believed to be a major cause of hormone disruptions and cell damage, which could in fact promote cancer.

According to the Environmental Working Group:

The chemical oxybenzone penetrates the skin, gets into the bloodstream and acts like estrogen in the body. It can trigger allergic reactions. Data are preliminary, but studies have found a link between higher concentrations of oxybenzone and health harms. One study has linked oxybenzone to endometriosis in older women; another found that women with higher levels of oxybenzone during pregnancy had lower birth weight daughters. (source)

It’s true, which is why it’s important to do your research, as there are many studies out there on this chemical.  For example, one study done by the Department of Clinical and Experimental Endocrinology at the University of Gottingen in Germany observed regulatory effects on receptor expression for oxybenzone that indicate endocrine disruption (hormone disruption).

A study out of the Institute of Pharmacology and Toxicology from the University of Zurich determined that oxybenzone, which blocks ultraviolet light, may mimic the effects of estrogen in the body and promotes the growth of cancer cells. (source)

A study out of the Queensland Cancer Fund Laboratories at the Queensland Institute of Medical Research in Australia recognized the significance of systemic absorption of sunscreens prompted by multiple studies. Researchers discovered that oxybenzone inhibited cell growth and DNA synthesis and retarded cycle progression in the first of the four phases of the cell cycle. They determined that sunscreen causes mitochondrial stress and changes in drug uptake in certain cell lines. (source)

A study published in the Journal of Health Science by the National Institute of Health Sciences in Japan examined UV stabilizers used in food packages as plastic additives. They found that some UV stabilizers in sunscreen products have estrogenicity in an MCF-7 breast cancer cell assay as well as an immature rat uterotrophic assay. They tested a total of 11 UV stabilizers. 20 kinds of benzophenones were tested using the same assay to demonstrate their estrogenic activity.  (source)

The list goes on and on.

Retinyl Palmitate (Vitamin A palmitate)

A study conducted by U.S. government scientists suggests that retinyl palmitate, a form of vitamin A, may speed the development of skin tumors and lesions when applied to the skin in the presence of sunlight (NTP 2012). “Retinyl palmitate was selected by (FDA’s) Center for Food Safety and Applied Nutrition for photo-toxicity and photocarcinogenicity testing based on the increasingly widespread use of this compound in cosmetic retail products for use on sun-exposed skin,” reads an October 2000 report by the National Toxicology Program. (source)

This suggests, according to Dr. Merocla, that sunscreen products could actually increase the speed at which malignant cells develop and spread skin cancer, because they contain vitamin A and its derivates, retinol, and retinyl palmitate.

Fragrance

Fragrance refers to a host of harmful hormone-disrupting chemicals mentioned earlier, like Parabens, phthalates, and synthetic musks.

Sun Exposure Can Protect You From Cancer

The Sun isn’t as bad as it’s marketed to be, however; that’s more so an attempt to encourage people to buy products. These corporations don’t really have an interest in protecting us (we’ve seen multiple examples of this). They just don’t care, and they would never tell us that sun exposure can actually protect against cancer. This has been made evident by several studies, which have confirmed that the appropriate amount of sun exposure can actually protect us against skin cancer. (source)

As many of you probably already know, humans require sunlight exposure for vitamin D. Sunburns do indeed cause a concern, and there are many studies that link sunburns to melanoma. Due to different factors, such as cultural changes and fear mongering, our skin is not used to large amounts of sun exposure like it was in the past. If you spend a large portion of your time in the sun, your skin adapts to build a natural immunity. We are naturally built to receive sunlight, and we have gone backwards in this regard. There are alternative ways to protect yourself from sunburns. You can buy natural sunscreens without harmful chemicals. Questioning big name advertisements is crucial to our health in these times of information awareness.

The depletion of the ozone layer only happens seasonally, in winter and spring. We are generally not out in the sun at this time, and do not usually apply sunscreen.  There are people who get melanoma who are less exposed to the sun than others. Research also shows that incidence of melanoma increases in people who are not exposed to the sun. The lack of vitamin D has a strong correlation to melanoma instances.

Only 10 percent of all cancer cases are attributed to all forms of radiation, and UV is a very small part of that (source). When we think of skin cancer we automatically want to blame the sun, but what about other causes of skin cancer that are out there such as arsenic, found in a number of things we ingest or work around (source). Not to mention pesticides, leather preservatives, and glass.

Sunscreens are a huge contributor to toxins in the body, being absorbed within seconds of application. Is it not important to know what you are putting into your body? We now live in a culture where we fear the sun, which is ironic considering it has created all life on Earth. It’s important to remember that fear eventually manifests as reality. The sun has many health benefits so using natural products will ensure that you receive these benefits while keeping your skin safe, ensuring that you aren’t absorbing the dangerous chemicals found in most sunscreens today.

Healthier Alternatives 

When shopping for sunscreens, be sure to read the labels and avoid buying sunscreens containing toxic chemicals. It may be tough to find, but a trip to a natural health store can often do the trick. Look for sunscreens that contain zinc and titanium minerals as opposed to the active ingredients listed above. Remember, the best sun protection is wearing clothing to protect you and finding shade. Only use sunscreens when absolutely necessary. It is not necessary you wear sunscreen every time you are out in the sun. Sunscreen does NOT allow the body to absorb any vitamin D from sunlight. So if you plan on being outside for a short period of time, skip the sunscreen and feed your body the vitamin D that will keep it healthy.

Coconut oil has been shown to provide an SPF of about 8 when it comes to sun protection.[1] This means that although it’s protection isn’t very high, it can help. If you were to apply it often, it would not only offer sun protection, but it would also hydrate the skin making it less susceptible to burning. You may also want to try combining natural sunscreens with coconut oil for protection. To do this, at the beginning of your long day out in the sun, use natural sunscreen, and after a few hours, try applying coconut oil to supplement the natural sunscreen and hydrate the skin.

Have you tried using coconut oil as sunscreen before? Or do you use other natural products? Share your results with the community as it’s very helpful for those of us looking for healthier options.

Here’s a good little informative video with some more information and additional options.

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Awareness

It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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Your life path number can tell you A LOT about you.

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Awareness

10 Ways To Boost Serotonin Levels Without Medication

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In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

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For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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