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5 Steps To Bring Mindfulness Into Your Daily Life Starting Now

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In 2007 I travelled to Phoenicia, NY to attend a mindfulness workshop with professor and author Jon Kabat-Zinn. For almost ten years now, I have continued to “struggle” with the practice of it.  Mindfulness is a difficult word to wrap your head around, and I catch myself bouncing back and forth between being mindful and mindless many times throughout the day

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As Jon Kabat-Zinn defines it, “mindfulness is not about sitting in lotus position, but more of living your life like it actually mattered.” One of the popular ways to become more mindful is to develop a meditation practice (lotus position not required), which can help wake us up from the unconscious, robotic, task completing automation many of us feel we are stuck in.

In Tibet, the word for meditation is “familiarization.” It means to cultivate intimacy with yourself.

“Your true nature — your inner nature — is what’s in there — god, love, peace, truth, kindness — there are questions of who we really are!  But we think we is me. Each of us just wanting to sit in our own bubble.”  

– Krishna Das

My own mindfulness often loses out to mindlessness when I’m driving. I find myself driving in my own little bubble, while traffic, other drivers, and my impatience lead me to feel as if I may just “pop.” It is difficult for me to “cultivate” any sort of intimacy with myself while driving.

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In order to get my mind off the actual task of just driving, I have been listening to a series of lectures by musician and writer Krishna Das (though I realize this isn’t really being mindful). I immersed myself in his numerous lectures on Spotify about meditation, mindfulness, and chanting in hopes of better understanding the concepts of mindfulness for my busy mind as, almost 10 years after starting the practice, mindlessness still often had the upper hand over mindfulness.

“If something upsets me during the day, or if the day isn’t going the way I imagined it would go, I just need to close my eyes and breathe. I realize that there are so many more beautiful experiences in life than negative experiences in life if you really just allow yourself to experience them.  When you do that enough times, you actually just start learning how to BE love, and that begins to permeate within yourself.”

– Paul Chek

5 Steps to Cultivating Mindfulness

(Inspired by the lectures of Krishna Das)

  1. 1_will_powerWillpower

You may not associate willpower with mindfulness and meditation. It sounds aggressive, doesn’t it?  What happened to flowing with life?

Krishna Das believes that willpower “in its simplest form is doing what you really want to do. To do that… you have to DO. Willpower lets you to get involved in things to go after those things you really want in your life.”

As renowned meditation teacher Sharon Salzberg says, “the most important part of the meditation practice is sitting down to do it.” That is why you need to have some level of willpower. You need to actually do it.  You need to actually practice it. If you don’t have the willpower inside of you to practice it, then you are just someone talking about it, and talking about something isn’t cultivating it.

2 - Planting the Seeds

  1. Plant the Seeds   

You could read all the books about mindfulness and meditation you want (or listen to all the lectures on Spotify or Audible about it), but all of that just keeps the mind busy. You need to train it, and you do so by planting the seeds.

Planting seeds can take only five minutes a day. Turn your phone off, put it in another room, and sit (or lie) for 5 minutes every day. There is nothing else to do. Just that. Just witness your breath. When you find yourself thinking about other stuff, just take it back to your breath. This may happen 5, or 500, or 5,000 times in the 5 minutes, and that is fine.

Krishna Das believes that “by developing a personal practice, sincerely, you begin to plant seeds.” Over time, those seeds begin to grow. In the Bhagavad Gita it says, “Even the slightest bit of effort in the opposite direction than everything else is going — which is usually out through our senses, especially the eyes, and the mind— the slightest bit of effort to turn the attention to within is a really huge thing.”

  1. Practice_The_Process_of_RipeningPractice: The Process of Ripening

Many people stop practicing because they don’t feel anything different. They assume they will see immediate benefits, like they might when making drastic changes to their diet or when beginning an exercise regime. We want satisfaction quickly these days. We like “Likes.” We want it delivered now. We want drone delivery service. For most people, early on, mindfulness doesn’t offer that same instant gratification.

Krishna Das related it to the idea that if you put some fruit in the sun to ripen, you don’t just leave it there and assume it will ripen after 5 minutes. Through practice, our lives ripen. Our aspirations, our desires, the things we long for in the deepest part of our hearts come toward us.

They come to fruition, you could say.

He concludes, “More importantly, things that tripped us up or prevented us from that success go away. You’re shifting the way you live every day. Practice allows for a daily course correction. What becomes important to you begins to shift in you. You begin to make decisions based on that.”

  1. 4_Peace_of_mindPeace of Mind

Krishna Das also writes: “Peace of mind is very important. It’s underrated. We are so busy all the time.  We are so anxious to connect — to take us away and out of our bullsh** and into something more exciting or pleasing. To connect with something. We just don’t know how to be at ease with ourselves. Just be. At ease. With ourselves. Peacefully. I mean, I don’t know about you, but it wasn’t something they taught me growing up.

The way the spiritual path is presented in the West is very much like our society is – very goal oriented. I’m going to be the best meditator or have the best downward dog in the world! If you try to do that you may develop the ego of a meditator.”

  1. 5_well_beingWell-being

So what is the 5th step?  Well… being!

Siddhartha Gautama (before he became known as the Buddha) stopped his much-disciplined meditation and breathing practices because he felt that he wasn’t where he wanted to be. He then supposedly sat under a tree and while he was sitting there a memory came to him when he was a boy.  He was sitting under a tree on a beautiful sunny day and he was watching his father work in a distant field.  His body went into a high state of “being” and, as he was recalling that memory in the present, he was overcome by the same feeling from the past. It was a state of natural well-being. A simple, easy, and relaxed state of contentment.

During one of his lectures, Krishna Das describes this “state” like he was reading it directly from a book. Siddhartha says “this feeling did not arrive from the joining of the senses and this pleasurable object, nor was it the pushing away the object with our senses, and it didn’t come up because of a cause. It arose naturally.”

Try your best not to get caught up in having expectations about “how you are cultivating mindfulness” or “what you may see” or “how you may feel.” All of that is just creating a “busy mind.” Keep planting seeds and see what grows naturally from it.

We often are our worst enemy. We trip ourselves up all the time. For some of us, that happens every day.  We need to take time to look at those issues and consider why they arise. Cultivating mindfulness can help us become more aware of what triggers these thoughts and gain some distance from them.

After the Buddha had that experience under the tree, he grabbed some food and decided to break his fast.  It was at that time that some of his “followers” started to leave him, believing he had lost his mind.

“Love and happiness are not outside of us. It’s who you are and who I am.”

– Krishna Das

Strengthen the willpower.

Plants the seeds.

Practice.

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Consciousness

Full Moon In Scorpio: Practical Thinking Versus Intense Feelings

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We are having a Full Moon in Scorpio on May 18th which will fall on the 19th for those in the Eastern part of the world. The energies of it are strongest in the days before and after, however, it will still be a part of the backdrop over the following two weeks. This is the peak of the Lunar cycle which began on May 4th/5th with a New Moon in Taurus.

This is a ‘Seasonal Blue Moon’ which is when we have 4 Full Moons in one season (instead of 3), with the 3rd one being the Blue Moon. This is the original definition of a Blue Moon with the term first being coined by the Farmer’s Almanac over 100 years ago.

We have been in Taurus season since April 20th and this Full Moon occurs in the last 2.5 days of it before the Sun enters Gemini. Taurus is about practicality, thoroughness, food, beauty, and nature. It enjoys sensual pleasures and is a grounded energy. As a ‘Fixed Earth’ sign, it is like a rock, and is the most invested in the physical/material world in comparison to the rest of the signs. It can also be slow, rigid, and lazy.

This Full Moon is in its opposite sign of Scorpio, triggering a push-pull or integration effect between both of these signs. Scorpio is deep, complex, passionate, intuitive, driven, powerful, calculated, observant, primal, regenerating, transformational, mysterious, intense, desiring, and sexual. It is associated with fears, shadows, death, secrets, and the extremes of Love and Hate. Scorpio energy can also be controlling, obsessive, jealous, aggressive, vengeful, and manipulative.

Both signs are associated with money, resources, values, and worth; with Taurus’ expression of these things being more ‘self-oriented’ and Scorpio being more ‘relationship/shared oriented.’ Scorpio is associated with taxes, debt, credit, investments, inheritance, which all include more then one party to be involved. Both signs also share qualities of being loyal, stubborn, and possessive.

Full Moon Opposite Sun and Mercury Aligned With Algol

This Moon opposes Mercury hours prior to peak of it being Full. We may feel a conflict or a push-pull between our thoughts and feelings, or between our minds and intuition. This can can also manifest in our relations with others in which one person or party is perceiving things mentally and the other emotionally.

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The potential intensity of the Scorpio moon can also reflect verbal conflicts with this configuration. Similarly, to the themes of Taurus-Scorpio opposition mentioned above, it’s wise to try to integrate or collaborate between these two sides of the mind and emotional instincts/needs.

The Sun and Mercury are close to the fixed star ‘Algol’ which has some similar themes as the sign of Scorpio such as passion and intensity. The most positive quality of Algol is that it is a highly creative star. It is also associated with rage, hysteria, and the expression of shadows. Throughout history there sometimes has been catastrophes and significant war related developments during major planetary alignments with Algol.

Mercury Superior Conjunction on May 21st

On May 21st Mercury makes its exact conjunction with Sun in what is called the ‘Superior Conjunction’. This is sort of like the peak of the Mercury cycle which has been building up since its last conjunction in March during the previous retrograde.

Mercury will be initiating its next phase in which it travels ahead of the Sun over the next month and a half. We are transitioning into a period where we can have greater clarity regarding certain issues that have been playing out or seeded since March.

In comparison to these last few months, our minds can be more aligned with our true needs and self-expression from May 21st onward. During this next phase, we can better implement our ideas and whatever we have been thinking about with greater confidence and direction. Some people may notice some significant developments during this day or the days surrounding it.

It is occurring right at the beginning of Gemini which could emphasize potential beginnings that it may bring to certain people. It may be connected to both Gemini and Pisces themes such as communication, writing, taking a multifaceted approach, learning, adaptability, creativity, spirituality, empathy, and compassion.

Mars in Cancer is Out Of Bounds, Sextile Uranus, and Square Chiron

Mars, the traditional ruler of Scorpio, has recently entered Cancer and will stay there until July 1st/2nd. Although this isn’t something that we may notice very strongly, Mars in Cancer (in comparison to other signs) can make our actions more fuelled by our emotions and sensitivity. We can be more protective, defensive, less directly assertive and more passive aggressive.

In late April, Mars went ‘Out of Bounds’. This is when a planet travels outside of the boundaries in which it usually orbits from our Earth based perspective. It will stay like that until mid-June. This energy is about doing things differently and taking an unusual approach outside of conventional norms. This is good for exploring new territory and tapping into originality.

Mars is moving towards a sextile with Uranus which is strongest from May 21st-23rd. Although this energy is short term, it has similarities to being ‘Out of Bounds’ and can trigger some of the themes mentioned above. This is great for trying new things. We may want to take an unconventional, innovative, liberating, or technological approach to something. It could be good for making positive changes and in some cases we may experience pleasant surprises.

Mars is also moving towards a square with Chiron which is strongest from May 22nd-24th and overlaps with the energy mentioned above. At best, this can be good for taking action towards healing and personal growth. It can support the Mars-Uranus and ‘Out of Bounds’ influence in helping us to do things in a different way. However, this energy can also trigger issues or wounds connected to anger, aggression, or sexuality.

Venus in Taurus Conjunct Uranus

Venus, the ruler of Taurus, recently entered its home sign of Taurus where it will stay until June 8th/9th. Just like Mars in Cancer, this isn’t something that we will notice strongly. Venus in Taurus (in comparison to other signs) can make us seek pleasure more so around stimulating the senses, material things, luxury, and food/substances. We may value quality and practicality more so than usual.

Venus makes an exact conjunction with Uranus hours before the Full Moon, however it may have even been a bit noticeable in the few days prior. This energy can be exciting, stimulating or surprising either socially or romantically or we may meet people who are interesting and unique.

We may be more drawn to, or participate in, unusual or fun experiences or do something that makes us feel free and liberated. We may want to make aesthetic changes to something and this can even be good for expressing creative energy in new ways.

There may be some surprising developments around money and resources which can be positive or negative. In some cases, there can also be a shift around certain values or how we value something. This energy can also reflect instability, disruption, rebellion, or a sudden change in our relations, financially, and can even happen in other ways not related to Venus.

Things To Consider At This Time

What are your feelings telling you at this time and do they conflict with your mind? How can you integrate deep or complex feelings with practical or rational consideration? Do you need to make any changes around values or finances? What are your true desires?

Do you need to take a different approach or shake things up in your social relationships or love life? Do you feel like you need to take a chance and apply yourself in a new or unconventional way? Is there anything that you can be doing that can potentially help you to feel more liberated? Does anything need to be purged or transformed?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following, when it is waning. The exact moment of this Full Moon is on the night of May 18th at 9:11pm Universal Time. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

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Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

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Consciousness

Scientists Find That Six In Ten Grieving People ‘See or Hear Dead Loved Ones’

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In Brief

  • The Facts:

    University of Milan found that there is a "very high prevalence" of people who have experience with receiving messages from their deceased loved ones, like seeing or hearing them.

  • Reflect On:

    Does consciousness exist outside of the body? Is biology necessary for for consciousness to thrive?

What happens when we ‘die?’ We can’t quite answer that question, but we can perhaps say that something indeed does happen. The evidence for reincarnation, for example, is quite unbelievable. There have been a number of cases of children who clearly remember their past lives, describing in detail their previous family members as well as how they died and other factors that have been confirmed by their supposed past families. This is precisely why Carl Sagan said that reincarnation is worthy of “serious scientific study.” Other near death studies have suggested that consciousness does not depend on our biology, as those who are close to death or pronounced dead and then come back to life have told tales and described details about their surroundings at the time that would have been impossible had they not been ‘outside’ of their bodies. This information was presented to the United Nations, and you can read more about that here and watch the full video presentation.  

There could be multiple things that happen when one passes away. Perhaps their soul can go multiple routes, as if it has a choice? Perhaps consciousness is something separate from the soul? Perhaps bits and pieces of our consciousness stick around while our soul goes off to a new experience? Who knows, but again, the evidence suggesting something does indeed happen is pretty interesting to say the least.

A study conducted a couple of years ago added to the mystery, as researchers from the University of Milan found that there is a “very high prevalence” of people who have experience with receiving messages from their deceased loves one, like seeing or hearing them. The study, however, labels these as “post-bereavement hallucinatory experiences,” and the researchers don’t seem to be open to the idea that these experiences could actually be real.

Through their work, they believe that 30 to 60 percent of people experience this type of thing, or at least widowed subjects.

They published their findings in the Journal of Affective Disorders. 

Jacqueline Hayes, an academic at the University of Roehampton, has studied the phenomenon for a long time. She’s been interviewing people from across the UK who have lost spouses, parents, children, siblings and friends. She told the Daily Mail: “People report visions, voices, tactile sensations, smells, and something that we call a sense of presence that is not necessarily related to any of the five senses. I found that these experiences could at times be healing and transformative, for example hearing your loved one apologise to you for something that happened – and at other times foreground the loss and grief in a painful way.”

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The report follows research from the University of Southampton, which suggested there might be such thing as life after death. That study, published in 2014, found evidence that awareness can continue for at least several minutes after clinical death, which was previously thought impossible.

Russel Targ, a renowned physicist and co-founder of the US government/Stanford remote viewing STARGATE project also shared an interesting experience he had with his deceased daughter. During a formal meeting with other people that he was not involved in, his daughter asked one of those people to give a message to her father, Russel. This is one experience he had that convinced him that consciousness does indeed survive after death. He expressed this in an interview with UFO researcher Richard Dolan. You can watch that here in its entirety.

The scientific investigation of mediumship actually started approximately 150 years ago. Members of the British and American Societies for Psychical Research studied it heavily, which involved many prominent physiologists, psychologists and scientists.

Over the past few years, scientific research on mediumship has gained more popularity too. This could be due to the fact that recent research has confirmed that mediumship is not associated with conventional dissociated experiences, psychosis, dysfunction, pathology or over-active imaginations. (source)  In fact, a large percentage of mediums have been found to be high functioning individuals. (source)

“Most prior research on this phenomenon has focused on whether mediums can genuinely report accurate information under blinded conditions, and whether their personalities deviate in significant ways from population norms. But little is known about their physiological and electrocortical processes. Scientists have long proposed and used electroencephalography to study mediums in trance (deeply dissociated) states (Prince, 1968Mesulan, 1981Hughes and Melville, 1990Oohashi et al., 2002Hageman et al., 2010), but to our knowledge mental mediums who do not experience trance states have not been studied using these techniques.”

A team of researchers, including scientists from the Institute of Noetic Sciences (IONS), published the very first paper on mediumship in the Journal Frontiers in Psychology in 2013. (source)

Paul Mills at the University of California, San Diego, Julie Beischel and Mark Boccuzzi at the Windbridge Institute, and Arnaud Delorme, Dean Radin and Leena Michel from IONS teamed up to design and conduct a study to collect psychometric and brain electrophysiology data from six individuals. They had all previously reported accurate information about deceased individuals under double-blind conditions, and did so again in this study. Correlations between the accuracy of mediums’ statements and their brain electrical activity were examined, and the differences in brain activity were studied when they intentionally evoked four subjective states: perception, recollection, fabrication, and communication.

Each participant performed two tasks with their eyes closed. In the first one, the participant was given only the first name of a deceased person, and was then asked 25 questions about them. After each question, the participant was asked to quietly perceive information that was relevant to the question for 20 seconds and then respond verbally. Each response was recorded and then scored for accuracy by individuals who knew the deceased people.

Out of the 4 mediums, the accuracy of 3 of them was significantly above chance, and the correlation between accuracy and brain activity during the 20 seconds of supposed communication with the dead was outstanding. Researchers discovered that brain activity during the 20 seconds of silent mediumship communication was significant in the frontal theta for one participant.

These results (and researchers) don’t point to this as definitive proof of mental communication with the deceased, but the accuracy ratings in the tasks and the unique brain activity measured in the second activity certainly call for further scientific inquiry into this under-studied phenomenon.

The Takeaway

The idea that consciousness exists beyond the physical realm is still greeted with harsh skepticism, but with all of the interesting evidence out there, this shouldn’t be the case. It should actually be studied further with an open mind, but the fact remains that no matter how strong and plausible the evidence is for something, if it upsets and disrupts the current accepted framework of knowledge, it will often be greeted with harsh opposition and ridicule. Countless amounts of ‘sane’ people have had experiences that suggest to them that their loved ones aren’t really ‘gone,’ but are simply in another place, so why do we assume that these are only hallucinations? Why do we instantly jump to that conclusion instead of actually entertaining the idea that there is indeed some sort of life after death, regardless of the fact that we may not be able to fully understand it yet?

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Consciousness

New Moon In Taurus: Being Innovative and Practical

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We are having a New Moon in Taurus on May 4th and 5th, depending on where you are located in the world. This is initiating a 29.5-day Lunar cycle and a new wave of energy for the coming month, however, its energy will be strongest over the following 2 weeks. This cycle will peak at the Full Moon in Scorpio on May 18th.

This New Moon occurs during Beltane which is the midpoint between the Spring Equinox and Summer Solstice in the Northern Hemisphere. It has been traditionally celebrated by the Celtic people and has been adopted by Pagans and others over the years. It is more widely celebrated on May 1st, however the actual halfway point of Spring occurs on May 4th-5th when the Sun is at 14-15 degrees of Taurus.

Beltane is a celebration of the peak of Spring season, the increasing light of the Sun, and a potently fertile period ushering in new life. The Celtics perceived it as the beginning of Summer when dividing the year into two halves instead of four quarters. Since it originates in the Northern Hemisphere, it does not make sense for those in the South to observe it in the same way due to the seasons being reversed.

New Moon In Taurus With Uranus In The Same Sign

Taurus season began on April 20th, however, this New Moon helps to kickstart it even more so. This sign is about values, worth, the material world, sensuality, money, food/substances, security, beauty, and nature.

As an Earth sign, it is physical, practical, and realistic. Taurus is thorough and also likes stability and routine. It is short like a rock; slow, grounded, and solid. Negatively, Taurus can be too rigid, lazy, habitual, greedy, possessive, stubborn, materialistic, and very slow.

This is the first New Moon in Taurus with Uranus in the same sign as the Moon made a conjunction with it prior to the new cycle beginning. Last year’s New Moon in Taurus occurred hours before Uranus entered this sign.

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For the next seven years, we are going through a period of revolutionizing values and this lunar cycle could trigger that energy. Uranus’ energy can also manifest in other ways as well this month. We may want to try new things, express ourselves differently, be innovative, experience surprises, liberate ourselves from something, embrace technological developments, or potentially be rebellious.

New Moon Trine Saturn and Pluto Near The South Node, Sextile Neptune

Saturn recently went retrograde 5 days prior while aligned with the South Node in Capricorn and Pluto close by. Over the last month, we could of felt a need to purge, release, or end certain things in our lives that could be holding us back. It can be connected to our social lives, physical possessions, detoxification, career/ambitions, desires, jealousy, issues around power dynamics, or in other ways as well.

In recent weeks, Saturnian themes have been strong. We can be dealing with limitations, obstacles, restrictions, or perhaps issues around boundaries. We may feel a need to make changes around the responsibilities, commitments, and structures in our lives. Things that were initiated in the past could come up that may require our attention.

Ultimately this process is also about bringing endings to these things which can be connected to some of the other themes mentioned. Saturn will be traveling near the South Node until early October which is when this energy concludes.  However its themes will also be strong during early Summer. ⁣⠀

This New Moon is making a trine to this energy and therefore it should be less heavy and more harmonious towards making constructive change to some of these themes mentioned. It can be easier to fix or somehow deal with issues, dynamics, or behaviors connected to the past that are not serving us. Alternatively, we can also see projects, ambitions, commitments, or responsibilities surface (or resurface) now to help us with the process of making necessary changes over the coming months.

This New Moon is in a sextile with Neptune in Pisces in which for some people may be tied in to the energy mentioned above. This can be great for spirituality, creativity, healing, or relaxing and sensual activities oriented around self care. It can be inspiring, selfless, and compassionate. alternatively, it can also be about grounding our dreams, ideals, or imagination into reality.

Venus Square Saturn, Pluto, The Nodes and Trine Jupiter

The ruler of Taurus, Venus, is in Aries forming a hard aspect to Saturn and the Lunar Nodes which is strongest from May 6th-7th. We may need to shift something or get realistic around issues pertaining to Venus themes such as love, friendships, social circles, values, aesthetics, pleasures, or money. We can experience some complications that ultimately push us to make necessary changes and we can potentially experience some sort of turning point around these issues.

On May 9th, Venus will square Pluto and Trine Jupiter in Sagittarius. This can have some similar themes as May 6th-7th, however, it can be easier and have an expansive tone when it comes to the Venus themes mentioned.

It can be good for learning, understanding others, relationship growth, making new social connections, travel, creative marketing, and perhaps positive developments around money, possessions, or values. In some cases, there can also be power struggles. You may start to notice this energy build up in the days leading up to it.

Mars Opposite Jupiter, Mercury Conjunct Uranus

Mars in Gemini is opposing Jupiter in Sagittarius which is strongest from May 4th-6th. We can easily overextend ourselves, try to take on more than we can handle, and be scattered with our physical energy. Our efforts can cover a large or broad area but we can lack addressing the details.

This can also manifest as conflicts around beliefs, opinions, perspectives, and judgements. Alternatively, this energy can also be good for applying ourselves towards our visions or anything explorative.

Mercury will enter Taurus and form a conjunction with Uranus which is strongest from May 7th-8th. We can be more inventive, innovative, and intuitive at this time. Information, thoughts, or communications can be stimulating, exciting, progressive, and potentially change the way we think about something. In some cases their can also be some sort of liberation, sudden change, or disruption. It can also be harder to focus during this time.

Making Intentions and Things To Consider

What can you do to be more practical? What areas of your life are calling for a realistic, disciplined, grounded, or thorough  approach? Where can you make constructive change? What limitations in your life do you need to address? What do you need to let go of? What aspects of your past do you need to sort out? What are your true values? What do you need to change when it comes to matters of love, social dynamics, or finances? How can you grow in your relationships?

These are just some examples of what to consider or focus your intentions on at this time; however, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment of it will be occurring between 10:45-10:46pm Universal Time on May 4th. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology related content.

astrology, astrology readings, carmen di luccio

Looking for astrological insight into what is going on in your life? Or perhaps looking to better understand your life and its potentials? Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order. 

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