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How Condensing Your Eating Time Period To Just 8 Hours Per Day Can Transform Your Health

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Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to read further for more information.

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You can also find more links to the science behind fasting in the articles below we’ve written on the subject:

-->Free e-book - Eat to Defeat Cancer : Are you eating any of the foods that fuel cancer... or the foods that help PREVENT it? Get the TRUTH, and discover the top 10 Cancer-Fighting Superfoods Click here to get the free ebook.

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy levels, and more. 

For years I agonized over finding the diet, eating schedule, and workout routine that best suited my goals and lifestyle. It took up a ton of mental energy and time. However, it didn’t matter what I tried or how enthusiastic I was about a new plan of attack for my diet and fitness, sooner or later I would fall off track for various reasons, with much disappointment.

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I tried the ‘six small meals a day’ plan, I tried a 100% whole-food diet, I blended, I chopped. I tried numerous workout plans as well, but nothing seemed to be truly resonating with my body. I found myself lethargic most of the day, sick of always planning my meals, and frustrated that with how much effort I was putting into planning my diet and workouts, I still wasn’t seeing or feeling the results I had hoped for.

But this all changed when I discovered intermittent fasting (IF). I had heard a few things here and there, but I’d never fully entertained the topic.

After reading about the incredible health benefits of IF, something finally clicked within my brain. Call it my intuition or my ‘aha!’ moment, but something was telling me that this new approach to eating and fitness was the one I had been waiting for.

Why So Many Struggle With Their Weight

As Dr. Mercola explains,

The reason so many struggle with their weight (aside from eating processed foods that have been grossly altered from their natural state) is because they’re in continuous feast mode and rarely ever go without a meal.

As a result, their bodies have adapted to burning sugar as its primary fuel, which down-regulates the enzymes that utilize and burn stored fat. Fasting is an excellent way to “reboot” your metabolism so your body can start burning fat as its primary fuel, which will help you shed your unwanted fat stores.

Once your insulin resistance improves and you are normal weight you can start eating more frequently, as by then you will have reestablished your body’s ability to burn fat for fuel—that’s the key to sustained weight management.

The amount of research around fasting and particularly intermittent fasting is growing exponentially. Let’s explore what the research is saying.

How & Why Intermittent Fasting Works

One 2013 review found a broad range of therapeutic potential in intermittent fasting, even when total calorie intake per day did not change, or was only slightly reduced. Studies included in the review produced evidence that intermittent fasting may:

  • Limit inflammation
  • Improve circulating glucose and lipid levels
  • Reduce blood pressure
  • Improve metabolic efficiency and body composition, including significant reductions in body weight in obese individuals
  • Reduce LDL and total cholesterol levels
  • Help prevent type 2 diabetes, as well as slow its progression
  • Reverse type 2 diabetes
  • Improve pancreatic function
  • Improve insulin levels and insulin sensitivity
  • Reproduce some of the cardiovascular benefits associated with physical exercise
  • Protect against cardiovascular disease
  • Modulate levels of dangerous visceral fat

The reasons for these health benefits relate to the fact that the human body appears to be designed to thrive in a cycle of “feast and famine.” By imitating the ancestral conditions of cyclical nourishment, your body enters into a state of optimal functioning. Three major mechanisms by which fasting benefits your health include:

  1. Increased insulin sensitivity and mitochondrial energy efficiency – Fasting increases insulin sensitivity along with mitochondrial energy efficiency, and thereby retards aging and disease, which are typically associated with loss of insulin sensitivity and declined mitochondrial energy.
  2. Reduced oxidative stress – Fasting decreases the accumulation of oxidative radicals in the cell, and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease.
  3. Increased capacity to resist stress, disease and aging – Fasting induces a cellular stress response (similar to that induced by exercise) in which cells up-regulate the expression of genes that increase the capacity to cope with stress and resist disease and aging.

The Benefits Of Exercising In A Fasted State

We’ve often been told to make sure we are well fed before a workout, but this notion has been a hot topic of debate in recent years.

When we think about the cyclical eating patterns of our ancestors, we know that there were many cases in which they would perform rigorous physical activity on an empty stomach, such as during their hunt for food. Today, research confirms the biological benefits of this type of eating schedule.

John Rowley, Wellness Director for the International Sports Science Association (ISSA) elaborated on this concept to the Huffington Post:

Exercisers with weight loss goals might find an advantage in waking up and exercising first thing in the morning before eating breakfast or fasting for a few hours before a mid-day or evening workout. ‘The less glucose you have in your system the more fat you will burn,’ says Rowley. However, if your goals are performance related (e.g. to improve strength or speed), working out without fueling up probably isn’t your best bet because a lack of available energy might prevent you from putting forth your best effort.

What About Gaining Muscle While Intermittent Fasting?

Results from one of Martin Berkhan's clients using the intermittent fasting 'lean gains' approach.

Results from one of Martin Berkhan’s clients using the intermittent fasting ‘lean gains’ approach.

For men or women who are looking to stay lean while gaining muscle mass, Martin Berkhan from Leangains.com has the optimal solution for this goal.

His methodological approach to intermittent fasting has helped so many achieve their fitness goals that he can easily be considered the expert in the realm of intermittent fasting and muscle gain.

Berkhan offers various types of fasting schedules so that people can choose which one works best with their lifestyle. Personally, I chose his recommended 12pm-8pm eating window followed by a 16-hour fasting period. So far I’ve found this schedule fantastic for a few reasons.

For one, I don’t have to worry about making breakfast as soon as I wake up which to me was becoming a hassle. This goes for late night eating, I know that my eating window stops after 8pm which is convenient in that I know exactly when to eat and when not to.

Another one of Berkhan's client results.

Another one of Berkhan’s client results.

One important note that Berkhan stresses is that if you are going to be lifting heavy weights or training hard, make sure to ingest either a scoop of protein powder or a scoop of branched chain amino acids (BCAAs) 5-10 minutes before your workout. Doing this sidesteps the increased protein breakdown of fasted training while still reaping the benefits of the increased anabolic response as seen in this study.

Another important factor to remember is to make sure you are eating lots during your 8 hour eating window. Starving yourself combined with fasting while exercising regularly is sure fired way for exhaustion and nutrient depletion.

Here is how my schedule looks on a heavy workout day (taking into account my goal is to be building muscle):

7:30-8:00 am: Wake up and ingest 10 grams of BCAAs.

8:30 am: Workout. 

10:00 am: Another scoop of BCAAs or protein powder. Cup of coffee and then work or errands before I break the fast.

12:00 pm: Post-workout meal/Fast-breaking meal. (Should be the biggest meal of the day. Keep protein and carbs high.)

3:00 pm: 2nd post-workout meal. 

7:30 pm: 3rd meal of the day. Again, keeping protein and carbs high. 

9:00 pm: Tea and water galore!

Repeat daily.

*Remember, you can create the type of fasting schedule you want based on your lifestyle. Some people fast for 14 hours, while others fast up to 24+ hours. That is why IF can work for anyone.

Is IF For You?

intermittent-fasting-diet1-600x315

The results thus far have been very pleasing. I’m finally seeing my abs for the first time in years, I have overall increased muscle definition and composition, my energy levels are through the roof, and my hunger levels have subsided for the most part.

Tea, coffee, and water are allowed as much as you like during the fasting state so long as you don’t exceed 50 calories in sugar or milk.

There is so much more information available regarding intermittent fasting that it is difficult to explore within this single article, so stay tuned for more articles regarding IF in the very near future.

For now, I recommend reading more about the amazing benefits of IF to see if it is right for you.

More CE articles discussing IF:

This Is Really What Happens To Your Body When You Practice Intermittent Fasting

Scientists Discover That Fasting Triggers Stem Cell Regeneration & Fights Cancer

Studies:

http://www.ncbi.nlm.nih.gov/pubmed/22425331 (IF and lower cases of diabetes/heart disease)

http://www.ncbi.nlm.nih.gov/pubmed/18805103 (IF and reducing coronary heart disease, one of the biggest killers of our time)

http://www.ncbi.nlm.nih.gov/pubmed/21410865?dopt=Abstract (Why IF is the best for fat loss)

http://www.ncbi.nlm.nih.gov/pubmed/15699226 (Why skipping breakfast is good for your health)

 Have you had any success with intermittent fasting? Share with us in the comment section below!

 

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Ontario (Canada) Gives Police Authority To Pull Over Vehicles To Find Out Where They Are Going

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CE Staff Writer 6 minute read

In Brief

  • The Facts:

    The Ontario government has just announced very strict lockdown and stay at home orders. They've also given police the power to pull people over to find out where they are going and where they live.

  • Reflect On:

    Is this really about the virus? Why are so many experts, and so much science that opposes what government is saying completely unacknowledged?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

As authoritarianism spreads, as emergency laws proliferate, as we sacrifice our rights, we also sacrifice our capability to arrest the slide into a less liberal and less free world. Do you truly believe that when the first wave, this second wave, the 16th wave of the coronavirus is a long-forgotten memory, that these capabilities will not be kept? That these datasets will not be kept? No matter how it is being used, what’ is being built is the architecture of oppression. -Edward Snowden (source)

Ontario, Canada has just announced stronger lockdown measures after current lockdown measures and stay at home orders have not done anything to slow the spread of covid when taking cases into account. Under the new orders, most non-essential businesses, manufacturing and construction will be closed, this includes non-essential curb side pick ups as well for retail businesses. Outdoor recreational facilities like parks, basketball courts, tennis courts and golf courses will now be closed and essential businesses, like grocery stores, will be limited to a certain capacity.

For the first time, the Ontario government has given police officers the power to pull vehicles over without cause, demand their ID and home address as well as ask where they are going and why. This also applies to citizens who are outside. This is effective immediately for a period of 6 weeks.

I just came across this via the live press conference. Part of the changes in the recent announcement were to give police more authority to handle non-compliance, something that’s been a big part of this pandemic as many people, doctors and scientists continue to disagree with the actions being taken by governments, while others agree. The government has also put restrictions on travel between provinces.

We have made the deliberate decision to temporarily enhance police officers’ authority for the duration of the stay at home order. Moving forward, police will have the authority to require any individual who is not in a place of residence to first provide the purpose for not being at home and provide their home address. – Solicitor General Sylvia Jones said in the press conference.

The Ontario government continues to blame the citizenry for non-compliance when, in reality, there is a tremendous amount of science and data that’s been published in various medical and scientific journals from around the world showing that lockdowns have not been helpful in stopping the spread of COVID.

Furthermore, there is research showing lockdowns have killed more people than covid, and will have devastating results for years to come. Not only that, an estimate from the United Nations World Food Program indicates that pandemic lockdowns causing breaks in the food chain are expected to push 135 million people into severe hunger and starvation.

The ease to which people could be terrorised into surrendering basic freedoms which are fundamental to our existence…came as a shock to me…History will look back on measures – as a monument of collective hysteria & government folly.” – Jonathan Sumption, former British supreme court justice. (source)

This is quite confusing, if lockdowns and restrictions aren’t necessarily helping to curb the spread, why is government, especially the Ontario government, acting like they are effective and necessary tools? This is a discussion that has not been had within the mainstream. Renowned experts in the field who are presenting this data have been completely ignored, censored and in many cases ridiculed.

Another point that’s being used to justify restriction measures is the fact that hospitals in Ontario are at capacity, and ICUs are full. This has always been a concern in many countries, especially in Ontario, Canada. For example, in 2017 more than 50 percent of hospitals in Ontario were above 100 percent capacity. There are examples all over the world for the past decade. That being said, is covid adding to this, or is it simply something we’ve always seen in hospitals? Is the only difference big media coverage?

What about the fact that PCR testing may yield an enormous amount of false positives? Testing positive does not mean you have the virus, or that you can spread it, especially if you are asymptomatic, yet this entire lockdown is based on testing asymptomatic people and asymptomatic cases. What about the death count and the fact that Ontario Public Health has admitted to the fact that they are marking deaths as “covid” when it’s not even clear if covid caused or contributed to the death? What about the fact that the survival rate of the virus is 99.95 percent and above for people under the age of 70, or that prior infection can provide more immunity than the vaccine?

Again, the point is,there are many concerns that are being completely ignored and unacknowledged.

In the case of covid, it’s quite clear that people of all backgrounds and professions are split. You even have world renowned experts in the field split on these issues, with many opposing and supporting measures. As a result, this has many people confused, and it begs the question, should government really have the authority to put mandates into place that restrict our movement, rights and freedoms?

Is this really about the virus, or about the benefits that big tech, health and government will reap and have been reaping from this pandemic? When measures go against the will of so many people, should government not be allowed to mandate such measures and instead, present their science and make recommendations to people, leaving them the choice to act in ways they see fit?

Are we living in an age where government and big tech are doing the thinking for us, telling us what is and isn’t and trying to control our lives more and more every single year? How do we stop this if it’s true? Why do we continue to comply? One thing is certain, covid has been a great catalyst for more and more people to really question what type of world we are currently living in.

So what’s the solution to this? Is it mass/collective organized peaceful non-compliance? A Belgian court has ruled that the current COVID-19 measures being deployed don’t have a sound legal basis. The State has 30 days to lift restrictions or face fines. Can something like this happen in this situation? We will wait and see what happens as, no doubt, many people are going to be upset and showing it.

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Florida Education Minister Urges Schools To Drop Mask Mandates

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    Florida Education Commissioner Richard Corcoran said schools should make mask-wearing voluntary in the 2021-2022 school year, stating that they should simply be optional.

  • Reflect On:

    Why is one narrative being pushed hard, while the other is being heavily ridiculed and labelled as "dangerous" by mainstream media and government?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

What Happened: Earlier this week, Florida’s education commissioner directed all schools to drop mask mandates for the next school year because, according to him, they are not necessary and can simply be an optional measure for students and parents. According to him, mask policies “do not impact the spread of the virus” and they “may impede instruction” for some students. The decision is not up to him, however, as each individual district will ultimately decide whether or not they want to impose mask mandes for next school year.

Florida Governor Ron DeSantis recently convened a round table on public health. At that discussion, Professor of Medicine at Stanford University Dr. Jay Bhattacharya stated that “masks have not only been not effective but have been harmful.”

The video of this discussion was removed from YouTube, and then ridiculed hard by mainstream media. This has been a big problem throughout this pandemic. We have big tech “fact-checkers” going around the internet censoring and removing any kind of narrative that does not fit within the framework or narrative that government health authorities are telling us. If things were so obvious, why would they need to censor world renowned experts?  It’s been a common theme, and Bhattacharya is one of many who have been subjected to this type of treatment.

He’s one of the three initiators of The Great Barrington Declaration. The other two are  Dr. Sunetra Gupta, PhD Professor of Theoretical Epidemiology at the University of Oxford and Dr. Martin Kulldorff, PhD, Professor of Medicine at Harvard, Infectious Disease Epidemiologist. You can watch an interesting discussion with all three of them here if interested.

Bhattacharya responded to the criticism in a recent piece he wrote for the Wall Street Journal (WSJ) stating the following:

I attended a public-policy roundtable hosted by Florida Gov. Ron DeSantis last month. The point was to discuss the state’s Covid policies in the months ahead. That 600,000 Americans have died with Covid-19 is evidence that the lockdowns over the past year, including significant restrictions on the lives of children, haven’t worked. Florida reopened in May and declined to shut down again. Yet age-adjusted mortality is lower in Florida than in locked-down California, and Florida’s public schools are almost all open, while California’s aren’t.

My fellow panelists—Sunetra Gupta of Oxford, Martin Kulldorff of Harvard and Scott Atlas of Stanford—and I discussed a variety of topics. One was the wisdom of requiring children to wear masks. The press asked questions, and a video of the event was posted on YouTube by local media, including Tampa’s WTSP.

But last week YouTube removed a recording of this routine policy discussion from its website. The company claimed my fellow panel members and I were trafficking in misinformation. The company said it removed the video “because it included content that contradicts the consensus of local and global health authorities regarding the efficacy of masks to prevent the spread of COVID-19.”

Yet the panelists are all experts, and all spoke against requiring children to wear masks. I can’t speak for my counterparts, but my reasoning was a cost-benefit analysis. The benefits of masking children are small to none; the costs are much higher.

The scientific evidence is clear.

He then goes on to cite site some science.

Kari Stefansson, senior author of a study  study from Iceland conducted early in the epidemic when masking was uncommon showing that incidents of covid in children is far less than adults, stated that children are “less likely to get infected than adults and if they get infected, they are less likely to get seriously ill. What is interesting is that even if children do get infected, they are less likely to transmit the disease to others than adults.”

According to Bhattacharya, “many studies in the scientific literature reach a similar conclusion: Even unmasked children pose less of a risk for disease spread than adults.”

For example, Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute wrote letter to the editor published in the New England Journal of Medicine titled “Open Schools, Covid-19, and Child and Teacher Morbidity in Sweden” has found that “Despite Sweden’s having kept schools and preschools open, we found a low incidence of severe Covid-19 among schoolchildren and children of preschool age during the SARS-CoV-2 pandemic…No child with Covid-19 died…Among the 1,951,905 children who were 1 to 16 years of age, 15 children had Covid-19, MIS-C, or both conditions and were admitted to an ICU, which is equal to 1 child in 130,000.”

You can read more about this specific story here, as he has quit his research due to the harassment he received for simply presenting data.

Why This Is Important: So, there are the points made above, and then there are papers outlining the supposed dangers and ineffectiveness of masks. Many have been published in peer-reviewed scientific/medical journals prior to covid, and during covid.

For example, one paper titled “Facemasks in the COVID-19 era: A health hypothesis” concludes:

The existing scientific evidences challenge the safety and efficacy of wearing facemask as preventive intervention for COVID-19. The data suggest that both medical and non-medical facemasks are ineffective to block human-to-human transmission of viral and infectious disease such SARS-CoV-2 and COVID-19, supporting against the usage of facemasks. Wearing facemasks has been demonstrated to have substantial adverse physiological and psychological effects. These include hypoxia, hypercapnia, shortness of breath, increased acidity and toxicity, activation of fear and stress response, rise in stress hormones, immunosuppression, fatigue, headaches, decline in cognitive performance, predisposition for viral and infectious illnesses, chronic stress, anxiety and depression. Long-term consequences of wearing facemask can cause health deterioration, developing and progression of chronic diseases and premature death. Governments, policy makers and health organizations should utilize prosper and scientific evidence-based approach with respect to wearing facemasks, when the latter is considered as preventive intervention for public health.

I’ve written about a study published in the New England Medical Journal by Harvard doctors that outlines how it’s already known that masks provide little to zero benefit when it comes to protection in a public setting. According to them,

We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 30 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic.

The papers cited above are a few of many, there are a plethora of them available within the scientific literature.

YES, there are also studies that claim and explain why they believe masks are an effective tool to mitigate the virus, and we know that organizations like the Centres For Disease Control (CDC) deem them to be extremely effective and necessary.  The point is, why are those who point out, explain, and provide evidence and reason for the idea that masks are not effective being heavily censored, vilified, and ridiculed? What’s going on here? Why is proper debate and discussion being completely shut down and why are those who are creating awareness about these issues labelled as “dangerous anti-maskers.” This, in my opinion is quite frankly, insane and completely anti-scientific.

Perhaps I can offer an explanation, it’s because any type of information, data or evidence, no matter how credible, that opposes the measures and narrative of government and big media threatens various business/agendas in these powerful circles. It begs the question, does government and government affiliated health/business really look out for what’s best for its citizens? The covid pandemic has definitely served as a catalyst for more people to ask that question who wouldn’t have prior to the pandemic.

This is just my opinion, but in presenting it I put our platform, Collective Evolution, at risk being punished in various ways for simply sharing it.

The Takeaway: At the end of the day, it’s not about who is right or wrong, the fact that simple discussion and pieces of evidence that change the narrative, or threaten it, is being shut down, censored and completely ridiculed is quite concerning. The mainstream media continues to fail to have appropriate conversations surrounding all things covid while forcing their narrative on the public. This in turn has created a great divide among the citizenry when really, we should all be coming together and respecting everybody’s decision to act as they please.

When things are not so cut and dry, it’s questionable whether or not we should really give governments the ability to control our lives in the manner they have done with this pandemic.

Science is being suppressed for political and financial gain. Covid-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –

 Dr. Kamran Abbasi, executive editor of the prestigious British Medical Journal, editor of the Bulletin of the World Health Organization, and a consultant editor for PLOS Medicine. He is editor of the Journal of the Royal Society of Medicine and JRSM Open. Taken from his published a piece in the BMJ, titled “Covid-19: politicisation, “corruption,” and suppression of science.”

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Ontario, Canada To Impose Stricter Measures: Lockdown & Stay At Home Orders Are Not Working

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CE Staff Writer 5 minute read

In Brief

  • The Facts:

    The Ontario (Canada) government is set to impose even more restrictions and enforcement on the citizenry despite already being in lockdown and stay at home order mode. The announcement will be made this afternoon.

  • Reflect On:

    Why do governments continue to ignore the vast amount of research and data that's been published showing lockdowns and other restrictions do nothing to stop the spread of covid, and are probably doing more harm than covid?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

What Happened: Ontario, Canada is and has been well into a province wide lockdown and stay at home order. Most businesses, if not already permanently closed from going out of business, have been reduced to curb side pick-ups only, while essential stores, like grocery stores, have remained open. This has been ongoing, on and off, as all of you know for more than one year now.

This afternoon, the government is set to announce even more restrictions.

According to CTV News Toronto,

Sources tell CTV News Toronto and CP24 the latest data, which is expected to be released on Friday, shows that based on Ontario’s current trends there could be between 12,000 to 18,000 new daily infections by the end of May, with up to 1,800 patients in intensive care. The measures under consideration include shutting down construction to just critical infrastructure projects and placing limits on non-essential manufacturing and warehousing. Additional restrictions on religious services are also being considered by cabinet.

Ontario is also considering more enforcement with regards to fines for those who disobey rules, and perhaps shutting down curb side pick-ups of some non-essential retailers.

Cases, however, are still accelerating exponentially. A lot of “fear-mongering” and concern is being raised by government public health officials, doctors and scientists. On the other hand, you have a number of doctors and scientists who are not as concerned, explaining that the number of cases, and rising case numbers are not as big of a threat as it’s being made to be, especially given the fact that infection can provide an immunity that is stronger than the supposed immunity a vaccine can provide. They have also been pointing out that we are dealing with a virus that has a very low mortality rate, 99.95 percent and higher for people under the age of 70, to be exact.

Many in the field have been creating awareness around the catastrophic impacts of lockdowns, providing data showing that lockdown measures around the globe may have already killed more people than covid itself, and will have lasting impacts for years to come while they affect most aspects of humanity. Furthermore, they’ve also presented a wealth of data showing that lockdowns are not effective at all at stopping the spread of the virus, that they are, essentially, useless.

This is quite confusing, if lockdowns and restrictions do nothing to curb the spread, why is government, especially the Ontario government, acting like they are effective and necessary tools? Why do they also completely ignore the idea that lockdowns may be completely ineffective and more harmful? This is a discussion that has not at all been had within the mainstream, and renowned experts in the field who are presenting this data have been completely ignored, censored and in many cases ridiculed.

Another point that’s being used to justify restriction measures is the fact that hospitals in Ontario are at capacity, and ICUs are full. This has always been a concern in many countries, especially in Ontario, Canada. For example, in 2017 more than 50 percent of hospitals in Ontario were above 100 percent capacity. There are examples all over the world for the past decade. That being said, is covid adding to this, or is it simply something we’ve always seen in hospitals? Is the only difference big media coverage?

Why This Is Important: Sure, many people might agree with lockdowns and other mandates. It’s hard to hear, however, the Ontario government constantly blaming portions of the population for the fact that they are not being effective, without ever considering, as again something that’s been shown time and time again in several countries, that lockdowns are simply not effective in stopping the spread. If this is the case, it renders lockdowns useless and paints a bad picture for government, which would be the fact that they’ve done nothing but put people in harm’s way.

In the case of covid, it’s quite clear that people of all backgrounds and professions are split. You even have world renowned experts in the field split on these issues, with many opposing and supporting measures. This as a result has many people confused, and it begs the question, should government really have the authority to put mandates into place that restrict our movement, rights and freedoms? Is this really about the virus, or about the benefits that big tech, health and government will reap and have been reaping from this pandemic? When measures go against the will of so many people, should government not be allowed to mandate such measures and instead, present their science and make recommendations to people, leaving them the choice to act in ways they see fit? Are we living in an age where government and big tech are doing the thinking for us, telling us what is and isn’t and trying to control our lives more and more every single year? How do we stop this? Why do we continue to comply? One thing is certain, covid has been a great catalyst for more and more people to really question what type of world we are currently living in.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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